My first meal for the day. I prefer having a big breakfast weather I have it in the afternoon or morning, it has to be a big one coz I get busy throughout the day then my next meal will be in the evening (last meal) then I can top it up with a yogurt or something before I go to bed. I hope you are taking one step at a time, my aunt @bettymeyo told me that so I thought I should pass the message to you who is reading. Just a little step still counts. #mentalhealthawareness #selfcarematters #physicalhealthawareness #spiritualhealing #wellbeing
Sunday, 26th May 2024 - 10:00am. Dundee Dookers do a dismally dreich dip! We can easily count on one hand how many of our dips have been a little on the soggy side. We're lucky to have such good weather, so we can grin and bear the odd rainstorm! Well done to 12 of our guys for a solid 10 minutes in the water at 9.8°. The Dundee Dookers are a group of individuals who come from all walks of life. Each person brings a story, a struggle, a reason or several for joining the group. Most importantly, each brings a vital part to offering support, an ear, and to building a community. We dook together, we blether together, smile and laugh as one and we thrive together. Become a Dooker! Come along and find out more! 🌧️🩳🪼🐟🏰🐬⛱️🦭🌊❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
Today marks officially 1 week since I was diagnosed with chronic long-covid. It all started when I began to experience incredible chest pain coming from my heart. I was terrified but at the same time I was so done of all these health issues that the energy to worry was under the roof 🫤 After 4 A&E trips, they diagnosed with pericarditis (inflammation of the heart membrane) luckily it’s curable and I’m starting to feel better, however doctors did confirm that it’s extremely common in patient with long-covid and could come back unexpectedly. 🥲🫤🤩 Many close friends warned us that doctors do not diagnose long-covid, anyway we still had hope. I was lucky to find a doctor that did experiences in third person someone with long-covid and was aware of its existence. He ended up writing my diagnosis: chronic long-covid.🤩 Since that day, I felt “free” and finally that I can prove that I wasn’t going crazy but I am still ill - without a known time of end. It is truly really freeing to have a diagnosis on paper🥹🩷 #longcovid #longcoviddiagnosis #medicaldiagnosis #diagnosis #longcovidawareness #longcovidresearch #fightinglongcovid #physicalhealthawareness #physicalhealthismentalhealth #physicalhealthmatters
Met with a pain specialist from Toronto this morning: this doc was super nice and actually stated what is wrong with my back and how the pain is clearly coming from it! He will be giving me two injections in the coming weeks straight into the spine. This should help provide me with some relief while I continue to wait for surgery. A new MRI has also been ordered to check on the deterioration of my back and determine surgery readiness. I have had to fight over and over again with multiple doctors and surgeons to get help. For them to understand that my pain is not caused by my mental health. That my pain is not something I am using to get attention. I have serious issues with my back and hips which could have been prevented if I was taken seriously all those years ago. Keep fighting for yourself! No one knows your body better than you! You deserve a life that is full of living and not just surviving— I am waiting for this! #chronicpain #physicalpaineveryday #backinjury #advocate #advocateforyourself #youknowyou #mentalillnessisnotacrime #mentalhealthawareness #physicalhealthawareness #advocate #keepgoing
Since August I’ve experience an endless amount of gaslighting from doctors - who instead are supposed to help us. I don’t blame them entirely… the NHS is going truly downhill and the resources are limited but I still believe they should take care of every patient with the same determination instead of dismissing, assuming, blaming on and so on. 🥹🙃 Unfortunately, my experience with doctors in Spain wasn’t so different. I still had the same amount of gaslight but added on with the language barrier. I didn’t expect them to be so rude, aggressive and kind of “racist” to English speakers. Yes, I could have spoken Italian and ease my life, however I discovered that my brain cannot speak Italian unless with people I know and when I’m actually in Italy 😅🥲 I truly hope that more research around young people with long-covid will be done by doctors and researches. 🩷🧠 #longcovid #longcovidawareness #longcovidresearch #longcovidcommunity #physicalhealth #physicalhealthawareness #physicalhealthismentalhealth #medicalgaslighting #iwishdoctorswouldlisten #mentalhealthawareness #mentalhealthadvocate
Low hormone levels can manifest in various ways, impacting the physical, emotional, and mental well-being of both men and women. Bioidentical Hormone Replacement Therapy is a personalized approach to hormone imbalance, tailoring treatment to each individual’s unique hormonal needs. #manhattanmedicalarts #hormonelevels #hormoneimbalance #bioidenticalhormones #hormonetherapy #personalizedmedicine #wellbeing #mentalhealth #emotionalhealth #physicalhealthawareness
Thursday, 23rd May 2024 - 7:00pm. We've been lucky to have generally, and consistently fair weather when we dip... maybe some gloriously warm and sunny weather, or a bit of grey skies and haar. Today was one of the rarer miserable, moody days... and there have been so few of them, we can count them on one hand. A trio of our guys making it out in the evening rain for mental health, wellbeing and a quick Thursday evening catch up, at 10 minutes in the water, 9.8°C. The jellyfish are also back... 🌧️🌊🩳🦭🏰🐬⛱️🐟🦀🪼❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
Young Future Fighter 💪🏽 #futurefighterfoundation #youthboxing #hillsboroughcounty #mentalhealthawareness #physicalhealthawareness
- - - - REBRAND - - - - Hello!! Most of you know me but those who don’t… hey! I’m Giada, 22 years old girly living in the uk originally from Italy. Since August 2023, my life changed forever and hospitals are basically my second home. While in Spain for my exchange semester I caught covid and nothing was never the same! (Listen to my podcast if you wanna learn more🎙️🌸) This initially was my original account, sharing trips and happy pics of loving and living life! While I still like to share those moments, it’s also important to advocate for my invisible illnesses (long-covid, hsd, generalised/health anxiety) as they are part of my daily life now. Am I making my chronic illnesses my whole personality? ⭐️most likely so⭐️ but what better way to do it if not for sharing (and caring🩷). #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #physicalhealthawareness #physicalhealthmatters #anxietyawareness #anxietydisorders #longcovidawareness #longcovid #hypermobilitysyndrome #hypermobilityspectrumdisorder #healthanxiety #healthanxietysucks #newpage
"An explanation of body functions at the cellular level-BEST! This book is well written and explained in such a way that it makes sense to anyone. You learn the principles of health; of acid and alkaline, of cellular nutrition, why you need water, why you need to detox, what happens when you sleep and when you think..it is all there, simply stated yet so powerful. Follow this and you will find improved health." - Suzie K., CA The Heart of Health, by Stephen Linsteadt, is available at Amazon.com #healthbook #nutrition #wellbeing #dentalhealth #hormonebalancing #metabolism #mentalhealth #physicalhealth #cellularhealth #physicalhealthawareness #emotionalhealth #optimumhealth #regainhealth #detoxbody
Je kindje voelen bewegen is een teken dat het er goed mee gaat. 🤰De meeste mama’s beginnen de bewegingen van hun kindje te voelen tussen de 16-24 weken zwangerschap. 🦋Dit kan omschreven worden als een trap in de buik, een streling, fladderend gevoel of belletjes die poppen, een tuimeling … 👶Het type beweging kan veranderen naarmate de zwangerschap vordert. Leer het bewegingspatroon van je kindje kennen. Hoe voelden deze aan bij jou? ⬇️ #bijblauwemman #physicalhealthawareness #pregnancylife #kindsbewegingen #gezondzwanger
L M Sports Massage & Soft Tissue Therapy The Body Keeps Score by Bessel Van Der Kolk This is not a light read but offers some useful insights into how the mind governs the body. Stuck in Fight or Flight - "Stress hormones in traumatised people.. take much longer to return to baseline and spike quickly and disproportionally in response to mildly stressful stimuli... the emotional brain keeps working, and stress hormones keep sending signals to the muscles to tense for action or immobilize in collapse. The physical effects on the organism go on unabated until they demand notice when they are expressed in illness...The body continues to keep score." We don't pretend to know about or understand brain activity and responses, however it is a proven fact that massage reduces cortisol levels, this is the stress hormone. If you are feeling tense, anxious, stressed or on edge, you may be surprised at how much better you feel after a massage treatment. Why not get booked in? www.lmsportmassage.co.uk 07890562935 #feelgood #standtall #BetterPosture #performbetter #betteryou #betterhealth #happyhead #goodmentalhealth #increasedenergylevels #keephydrated #decreasepain #reducestress #BoostRecovery #improveyourposture #massagechichester #maximizeyourperformance #movebetter #reducecortisolstresshormone #massageformentalhealth #thebodykeepsscore #sportsmassagechichester #deeptissuemassagechichester #remedialmassage #softtissuetherapychichester #metalhealthawareness #improveyourbalance #physicalhealthawareness #lmsportsmassageuk #martinblake #larablake
Since ive worked with a lot of people on their health goals, I’ve learned that most times when people are having trouble quitting snacking there’s actually something bigger going on… 👀 Maybe you’re not getting enough water, nutritious food, or even sleep. All these things can trigger snacking! 😯 What’s helped me stay on track with my physical goals is maintaining a balance in all areas of my life & making sure I have healthy snacks that are easy and convenient. 💗💪 What’s your favorite healthy snack? #healthysnacks #balancednutritionforlife #lifebalance #lasvegasproteinbar #lifenutritionnv #fitnessjourney #losefatgainmuscle #physicalhealthawareness
Get your tickets for the show!! 🌟 Yes, you can pay at the door, but why would you want to go through the hassle? Skip the line. Get your tickets early. Tickets are on sale now for $15! [Kids 3 years & under go in FREE] 1505 Calle del Norte 300-310 @lrdthefoundation Physical & Mental Health Awareness Summer Dance & Music Festival 📍Casa Blanca Ballroom 🗓️ June 1, 2024 ⏰ 5-9pm SOMOS LIBRES (A Reggaeton Experience) - 8PM #lrdthecompany #lrdthefoundation #lrdthefoundationfestival #summerdanceandmusicfestival #physicalhealthawareness #mentalhealthawareness #laredotx #somoslibresproduction
Exercise Right Week - 20th to 26th May 2024 The Australian physical activity guidelines provide a valuable framework for maintaining optimal health, with the recommendation of 30 minutes of movement per day being a manageable and effective way to improve physical and mental well-being. Whether broken up into short bursts throughout the day or completed in a single workout, achieving this target is attainable for most people and can have significant benefits for overall health. Consistency is key when it comes to exercise, as regular physical activity is one of the most important factors for long-term health. By incorporating daily exercise habits into your routine, you can establish a sustainable lifestyle that supports your physical and mental well-being over time. Whether it's walking, jogging, cycling, swimming, or participating in group fitness classes, find activities that you enjoy and that fit your lifestyle to ensure long-term adherence. Remember, exercise is not just about physical health—it also has numerous benefits for mental health, including reducing stress, improving mood, and boosting overall well-being. By prioritizing regular physical activity, you can enjoy a healthier and happier life now and in the future. #exerciserightweek #physicalhealth #physicalhealthawareness #mentalfitness #mentalfitnessmatters
From Dr. D. Mensah-Asare share it with your friends and family. #physicalhealtheducation #physicalhealthawareness #hotwatertreatment #healthandwellnesscoach #healthandwellnesstips #doctorsrecommendations
L M Sports Massage & Soft Tissue Therapy Mind - Body - Massage - there is an overlap - with positive benefits to both. Massage reduces Cortisol - the stress hormone - FACT Studies have confirmed that following massage one has an increased feeling of alertness, heightened cognitive skills, reduction in anxiety and depression. Massage reduces our stress levels, therefore as this impacts us psychologically it will benefit us physiologically as well. Massage can have a positive effect on almost any condition. www.lmsportsmassage.co.uk 07890562935 #feelgood #standtall #BetterPosture #performbetter #betteryou #betterhealth #happyhead #goodmentalhealth #increasedenergylevels #keephydrated #decreasepain #reducestress #BoostRecovery #improveyourposture #massagechichester #maximizeyourperformance #movebetter #massagereducesstress #stressmatters #keepyourmuscleshappy #sportsmassagechichester #deeptissuemassagechichester #remedialmassage #softtissuetherapychichester #metalhealthawareness #improveyourbalance #physicalhealthawareness #lmsportsmassageuk #martinblake #larablake
L M Sports Massage & Soft Tissue Therapy Don't wait to drink water until you are thirsty. If you are thirsty, you are already dehydrated. The body is predominantly made up of water, eg Blood - 83% water Kidneys - 83% water Liver - 86% water Muscles - 76% water Brain - 74.5% water Skin - 70% water Connective tissue - 60% water Bones - 22% water Fat - 20% water If you allow any of those levels to drop this can have potentially serious consequences on your health and well-being, resulting in injuries, joint and muscle pain, headaches, dizziness, light-headedness, tiredness, increased blood pressure, decreased skin elasticity, anxiety, confusion, inability to think clearly and so on. For the sake of your body and well-being, aim to drink 2+ litres of water daily. The benefits outweigh to need to regularly go to the loo and your muscles will thank you. When you come along for your massage, you will notice the difference when your body is hydrated. www.lmsportsmassage.co.uk 07890562935 #feelgood #standtall #BetterPosture #performbetter #betteryou #betterhealth #happyhead #goodmentalhealth #increasedenergylevels #keephydrated #decreasepain #reducestress #BoostRecovery #improveyourposture #massagechichester #maximizeyourperformance #movebetter #hydrationinhotterweather #hydrationmatters #keepyourmuscleshydrated #sportsmassagechichester #deeptissuemassagechichester #remedialmassage #softtissuetherapychichester #metalhealthawareness #improveyourbalance #physicalhealthawareness #lmsportsmassageuk #martinblake #larablake
Sunday, 19th May 2024 - 10:00am. Cold? Who?! Us? Never. An incredible 20 minutes in the water, which is the longest we've been in so far! Well done to 14 of our guys for braving 9.5° waters for so long. It's a good sign of the summer to come! The shock of the cold dissipates (almost!) with the community, connections and the laughter that comes with heading into the water as a group. We look out for one another, have a blether, catch up and make sure everyone feels welcomed. We also say hello two new Dookers this week, including Maverick and Joshua 👋🏻 ☀️🩳🐟🦭🏰🐬⛱️🦀🪼🌊❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
Exercise Right Week - 20th to 26th May 2024 The Australian physical activity guidelines provide a valuable framework for maintaining optimal health, with the recommendation of 30 minutes of movement per day being a manageable and effective way to improve physical and mental well-being. Whether broken up into short bursts throughout the day or completed in a single workout, achieving this target is attainable for most people and can have significant benefits for overall health. Consistency is key when it comes to exercise, as regular physical activity is one of the most important factors for long-term health. By incorporating daily exercise habits into your routine, you can establish a sustainable lifestyle that supports your physical and mental well-being over time. Whether it's walking, jogging, cycling, swimming, or participating in group fitness classes, find activities that you enjoy and that fit your lifestyle to ensure long-term adherence. Remember, exercise is not just about physical health—it also has numerous benefits for mental health, including reducing stress, improving mood, and boosting overall well-being. By prioritizing regular physical activity, you can enjoy a healthier and happier life now and in the future. To celebrate Exercise Right week we want you to bring a friend to any small group class - just call the clinic to book in 9763 9233 #exerciserightweek #physicalhealth #physicalhealthawareness #mentalfitness #mentalfitnessmatters #friends #friendshipgoals
Our team has been working tirelessly on creating and planning upcoming events! We are so excited to bring our ideas to life, and we can’t wait to share them with all of you! #LiftUpNashville #upliftothers #healthylifestyle #holistichealth #mentalhealthawareness #physicalhealthawareness
Every moment spent working towards your goals is a step closer to achieving them. Remember, the journey might be hard, but the reward of achieving your goals makes every effort worthwhile. #LiftUpNashville #upliftothers #mentalhealthawareness #physicalhealthawareness #goalsetting #hardworking
Did you know that your mental health and physical health are connected? From the stress you’re under to what you eat to the quality of your sleep—it’s all interconencted! Check out our latest LinkedIn article from Tyler McLain to learn more. #mentalhealthawarenessmonth #mentalhealth #wellbeing #physicalhealthawareness
Thursday, 16th May 2024 - 7:00pm. Another incredible evening! Well done to 11 of our guys for managing our longest time yet at 16 minutes. That's a sure sign that summer is on its way. The longer and warmer nights are definitely making a difference to our mid week dips, which are an excellent way to finish off a long week of work. Temperatures are up to around 9.2°C so we're still getting the hit and the benefits of cold water, but it's not such a shock! ☀️🌊🩳🐟🏰🐬⛱️🦀🦭🪼❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
World Hypertension Day is a reminder to prioritize our heart health. Celebrate this day by taking a moment to check your blood pressure. These small steps can lead to big changes in heart health. #worldhypertensionday #mentalhealth #bloodpressure #hearthealth #positivementalhealth #physicalhealth #physicalhealthawareness #mentalhealthawareness
Had my first #fitness #swim today managed 775 meters or 31 lengths! Actually #loved being in the water. #swimming is going to slot nicely into my #healthylifestyle #positivevibes #positivity I can confirm #exercise is great for #mentalhealth #mentalhealthawareness as well as #physicalhealth #physicalhealthawareness and can really #liftyourmood I’m not saying I was fast but I am sure the ‘end of pool #chatterbox’ said “the #newbie is like a TORPEDO” 😝 #swimtraining not long until I am on the #triathlon circuit #swimbikerun 😂 #fitnessmotivation #fitnessprogression #fitnesslifestyle #healthiswealth #exercise
Mental Health Awareness Week is all about movement this year, so why not get moving outdoors! 🌳 There are so many mental and physical health benefits to being outdoors, and if you're unsure where to go, go to the last slide for some inspiration! 💜 #MentalHealthAwarenessWeek #MentalHealthAwarenessWeek2024 #MentalHealth #physicalhealth #physicalhealthawareness #nature
Orbits WellBeing Mental health awareness week Promoting mental health& physical health & how one can both impact or improve the other! Any form of movement is a great start and what better time to start it for mental health awareness week! Getting outdoors for walks/runs with friends, colleagues or family whilst the sunshine is out… There is no better time to start than right now!! Let us know what movement/exercise you started for mental health awareness week, we would love to hear about it 💚 #mentalhealthawareness #mentalhealth #physicalhealth #physicalhealing #physicalhealthawareness #movement #wellbeing #orbitswellbeing
Life is good 😊 Upper body ✅ Morning sunshine (x2) ✅ #mentalhealthmatters #physicalhealthawareness #upperbodyworkout #wednesday
🔑The key to opening the door to wisdom🔒 -- Red Light Therapy Excessive mental work can cause negative physical and mental effects.🤕 🧠The brain requires not only rest, but also proper decompression. RLT gives you what you want - relieve brain stress. Give your brain a better rest.💤 Starting now, pay attention to and care for your brain.👀 #redlighttherapy #physicalhealthawareness #physicalhealing #mentalheath #mentalhealthtips #mentalwork #brainhealth #brainhealthmatters #brainrest #bestqool
What to expect when joining Dundee Dookers. Joining a new group or trying a new activity can be a daunting experience for most of us! To alleviate your worries, wash away the nerves and inspire you to take part, we've used feedback from our current Dookers to create a helpful overview of what's involved when dooking with the group! Find out more about where to meet us, how you can get to know other Dookers, our socials and how to get in touch! Don't hesitate to message us if you have any questions or want to know more! ☀️🐟🩳🦭🏰💙⛱️🦀🪼🌊❄️ #dooking #dook #dundeedookers #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
✨️Bodies are weird. Mine has taught me A LOT especially what to be thankful for. I've gone through so much with my health so young. And while I'm god damn tired of it. I'm also proud of how much I've overcome and how much my body has stuck with me through it all. Medical shit can be isolating. Make sure to check on the homies that are struggling with their health, whether mental or physical.✨️ ....................................... These journeys really remind me not to take my body for granted. While bodies are hard and difficult to manage, sometimes they are also strong and beautiful🫶✨️ ....................................... . . #mentalhealthawareness #physicalhealthawareness #anklesurgery #footsurgery #survivor #babe #victoriassecret #lace #grace #bodypositive #loveyourself #tattoos #piercings #body #bodyart #art #medicalshit #love #hope #alternativebabe #pierced #piercings #thightattoos #bluehair #instagramdiscovery #curls #longhair #crutches #beauty #try #strength
Age isn’t just a number — it’s a journey. Let’s shed some light on the challenges faced by our elderly. 🆙🆙💪🏻🔥 #mentalhealthawareness #physicalhealthawareness
Sunday, 12th May 2024 - 11:00am. Massive well done to 13 of our guys for braving the waters on a grand Sunday morning. Temperatures are up to around 9° signalling the coming of summer! 😎 A big welcome to our newest Dooker, Andrew, who came along for a first group dip! Our group is open, safe, welcoming and inclusive, offering you a chance to meet new people, make friends and have a blether. You're never alone in the Dookers - our guys look out for one another. Sunday's are always fun - we take a short walk to our local, the Fisherman's Tavern, for hot drinks and breakfast rolls, a catch up and a haver-holler! And, like today, we sometimes have our very own munchmonster in attendance - today it was out mascot mad spaniel, Flynn! ☀️🦭🪼🌊🏰💙⛱️🐟🦀❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
Maintainig good mental health and physical health is important #mentallystrong #mentalhealthtips #physicalhealthawareness #physicalhealthformentalhealth #mentalandphysicalhealth #mentallystrong #mentalhealthistrending #mentalhealthmatters💚 #psychologyclass #psychology_health #anujakelkar #anujak #kelkarclinic #insightmindcarecentre
Thursday, 9th May - 7:00pm. Well done to 13 of our guys for coming along to our mid-week dip on Thursday evening, lasting a total of 10 minutes in the water at 7.6°! Putting the warmer temperatures and longer days to good use, our group is enjoying steadily longer dips. Our mid-week dips are a quick in and out, but it's about coming together for an hour for a catch up, and to break up the week. And taking time out from a busy week to enjoy cold water therapy, a blether and good company is a good way of washing away those worldly and weary work woes in the water! 🌊 For the magnificent (if not brisk) moments in the water, we have a special chance to disconnect, relax and breathe with friends. Want to be a part of ti? Get in touch! ☀️🦀🪼🩳🏰💙⛱️🐟🌊🦭❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
If you’ve ever been on a plane - you know the saying “put the oxygen mask on yourself first, then your child” .. that is how you should be living your daily life! You need to take care of yourself FIRST before you can take care of anyone else. If you don’t, you will be sick…and people around you will suffer. So here is your Friday motivation to take care of YOU! Exercise, get sunlight, eat healthy, drink water! It’s not that hard. You just have to prioritize your HEALTH! How do you prioritize your health daily? 👇🏼👇🏼 #fridaymotivation #healthylifestyle #physicalhealthawareness #mentalhealth #takecareofyourbody
Cleaning the body in yoga, known as "Shatkarma," is important because it helps to purify and prepare the body for the practice of yoga asanas (poses) and meditation. It removes toxins, enhances physical health, and promotes mental clarity and spiritual growth. Agnisar Kriya is a cleansing practice in yoga that involves rapid, repetitive contractions of the abdominal muscles to stimulate the digestive fire (agni) and improve digestion. It's typically done while standing or sitting in a comfortable position. The practitioner forcefully contracts and releases the abdominal muscles while simultaneously focusing on the breath. This practice is believed to cleanse the digestive organs, increase energy, and promote overall well-being. #satyalifestyle #satkarma #cleaningprocess #reducetoxins #physicalhealth #physicalhealthawareness #spritualjourney #spritualgrowth #healthylifestyle #yogalife #yogaforlife #bandha #agnisaarkriya #tribanda #mahabandha
Sometimes giving it your all isn’t always the best thing for your well-being. Life is an endurance race. Sometimes it’s a good idea to keep a little left in the tank. 🫀😉 #wellbeing #mentalhealthawareness #physicalhealthawareness #worklifebalance #healthyliving #endurance #lifehacks #successtips #life #elevateyourlife #perspective #empowerment #boundariesarehealthy #boundaries #melissazwhite #lifecoaching
No matter what age you are, you are welcome at @wellnessandrehabcentre 💙 Wellness and Rehab Centre are a qualified and friendly clinic based in Warwickshire. Call today to book your appointment at our Stratford-upon-Avon clinic 07864 036 893 or click the link in our bio to book online😊 #osteopath #osteopathy #review #muscle #bones #pain #backpain #backpainrelief #backpainexercises #shoulderpain #legpain #exercise #health #physicalhealth #physicalhealthawareness #physio #chiropractor #stratforduponavon #warwick #massage #bidfordonavon #leamingtonspa #warwickshire #sports #sportsinjury #sportsmassage
Evening Physical Activity Linked to Improved Health for People with Obesity A study conducted by researchers from the University of Sydney, Australia, has found that engaging in the majority of daily physical activity in the evening is associated with significant health benefits for individuals living with obesity. Over a period of almost 8 years, the researchers followed the physical activity patterns of 30,000 participants using wearable devices. They discovered that those who predominantly engaged in aerobic moderate to vigorous physical activity (MVPA) between 6pm and midnight had the lowest risk of premature death and death from cardiovascular disease. Stay updated on healthy trends for information on well-being like this. Start following Better Health Trends today! 💚 #walking #walkingforhealth #walkingexercise #mentalhealth #mentalhealthmatters #physicalhealth #physicalhealthawareness #eveningwalks #eveningwalk
According to Dr. James McDeavitt, a professor of physical medicine and rehabilitation at Baylor College of Medicine, walking is not only easy to integrate into your lifestyle but also provides a range of health benefits. It improves the following: 🟢 Heart health 🟢 Enhances mental well-being 🟢 Helps prevent osteoporosis by strengthening bones. Walking is a simple yet effective form of exercise that offers numerous health benefits. Stay updated on healthy trends for information on well-being like this. Start following Better Health Trends today! 💚 #walking #walkingforhealth #walkingexercise #mentalhealth #mentalhealthmatters #physicalhealth #physicalhealthawareness
Sunday, 5th May 2024 - 10:00am. Part 2/2. Dookers x Fishermans! A few more shots from a lively and enjoyable Sunday morning, taking part in a fundraiser dook with the staff team @thefishermanstavern. We're delighted to announce that, through the efforts of everyone involved, a total of £1187.50 was raised for @macmillancancer ✨👏🏻🙌🏻 The funds raised will positively contribute to the incredible efforts of Macmillan Cancer to continue supporting three million living with and affected by cancer. That total is expected to rise in the coming years. Funds raised will help offer specialist health care, information and financial support to people affected. Well done for those taking part, for fantastic effort and supporting an important cause! ☀️🌊🪼🩳⛱️🏰🦭🐟🦀❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
A healthy body is a necessary condition for happiness and growth. Good physical and mental health improves our ability to carry out day-to-day activities efficiently. But do you know the miraculous benefits of running, especially for mental health? Read More - Link in Bio #running #runningmotivation #runningaway #physicalhealth #walk #cardio #excerise #moveyourbody #physicalhealthawareness #physicalhealtmatters #mentalhealth #mentalhealthmatters #mentalhealthawareness #happiness #growth #excerise #health #fitnessmotivation
30 Days of Affirmations - Day 6 Join our workshop to participate in group activities and to learn more about how to use these affirmations to bring positive changes in life!!! #affirmations #30daychallenge #dailywriting #writeyouraffirmations #positivity #positivevibesonly #positivethinking #positivevibes #positive #happy #healthiswealth #mentalhealthawareness #physicalhealthawareness
Sunday, 5th May 2024 - 10:00am. Part 1/2. Dookers x Fishermans! What an incredible morning! We were thrilled to join the staff team at the Dundee Dookers local, @thefishermanstavern, for a very special Sunday morning dip. Throughout April, the FT team and our Dookers have been working hard to raise money for @macmillancancer. Together, we headed into the water, lasting an impressive 10-15 minutes. To some it was the first time wild swimming, and we're happy to hear that not only did those taking part overcome their fear and hesitation, they actually enjoyed the time in the water! Update: we're delighted to announce that, through the efforts of everyone involved, a total of £1187.50 was raised! ✨👏🏻🙌🏻 The money raised will positively contribute to the incredible efforts of Macmillan Cancer to continue supporting three million living with and affected by cancer. That total is expected to rise in the coming years. Funds raised will help offer specialist health care, information and financial support to people affected. Well done for those taking part, for fantastic effort and supporting an important cause. ☀️🌊🪼🩳⛱️🏰🦭🐟🦀❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
Hello everyone!! It's the last leg of our Culminating Projects, and I need YOUR help to finish the race! I'm looking for people to collaborate with for my Culminating Project, so if you're interested, then click the link below or in the bio! https://forms.gle/3XBrqZjWzivkjFkf6 #physicalhealth #physicaleducation #physicalhealthawareness
Hello everyone!! It's the last leg of our Culminating Projects, and I need YOUR help to finish the race! I'm looking for people to collaborate with for my Culminating Project, so if you're interested, then click the link below or in the bio! https://forms.gle/3XBrqZjWzivkjFkf6 #physicalhealth #physicaleducation #physicalhealthawareness
Hello everyone!! It's the last leg of our Culminating Projects, and I need YOUR help to finish the race! I'm looking for people to collaborate with for my Culminating Project, so if you're interested, then click the link below or in the bio! https://forms.gle/3XBrqZjWzivkjFkf6 #physicalhealth #physicaleducation #physicalhealthawareness
𝑊ℎ𝑎t 𝑖𝑠 𝑡𝑜 𝑐𝑜𝑚𝑒, 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑏𝑒𝑡𝑡𝑒𝑟 𝑓𝑜𝑟 𝑦𝑜𝑢 𝑡ℎ𝑎𝑛 𝑤ℎ𝑎𝑡 ℎ𝑎𝑠 𝑔𝑜𝑛𝑒 𝑏𝑦 💜 Haven’t done a #transformation in a while! Whenever things aren’t going to plan, after a period of defaulting to initial self comparison/ frustration, I try to reflect fully on the bigger picture and my progress so far. I’m a firm believer in not dwelling too long in the negative, yes it is important to feel ALL emotions, but then it is equally as important to process them and begin to look at what positive can be taken from it to move forward. The picture on the left is one I always like to use to mark the beginning of my journey with Han! It was around 3 months prior to me signing up with her, and probably the biggest I’ve ever been (other than post pregnancy). By the time I began my coaching I’d lost possibly a little weight on my own, but in unhealthy ways and with a binge/ starve cycle, so it always bounced back up! 🤦🏽♀️ The second picture is Wednesday evening, post one night shift and pre another, and 4 YEARS after that initial picture was taken. 🙌🏽 We’re well into my prep now, and stalling a little. Weight is holding stubbornly, and we think I’m just hella fatigued from: working long hours, being a mama, lower food, and pushing so hard….BUT, these things have never stopped me before, and I’m not starting now! 🤨 When I compare these pictures, I’m actually super proud of the woman I see in BOTH of them: The woman on the left made the decision to make a significant change to the way she thinks about and treats herself, she made the decision to show her children what hard work and pride in oneself looks like, and she has stuck to it for the past 4 years! Im proud of her! 🥰 The woman on the right is striving for her best look to date! She’s switched up her body composition significantly, carrying more tissue vs fat than her former self, she has mostly good days now when it comes to self image, and recognises that this journey is ongoing! She is a real fighter! 💪🏽 This is your reminder to GO FOR IT! Happy Saturday! Love C💋
Posture plays a vital role in overall health #physiotherapy #orthopedics #physicalhealthawareness
i’ve been struggling with my mental & physical health for so long that i finally took the initiative to get a nutritionist & a therapist ! i’m gonna hope that everything works out but it feels so good to take care of what really matters! i hope everyone is loving themselves & pouring so much positive energy into you! 💐💕🍓✨🦢 - all pics from pinterest #energy #love #mentalhealthawareness #therapy #physicalhealthawareness #positivevibes #selflove
Thursday, 2nd May 2024 - 7:00pm. What a marvellous evening for a mid-week dook! ☀️ The weather was glorious across Tayside, offering warner temperatures in and out of the water for our guys. Well done for lasting 6-10 minutes in the water. It doesn't matter how many times you might 'dook', the inevitability of wading into cold North Sea waters triggers a natural flight or fight response. Overcoming this feeling, maintaining discipline and breathing steadily through it is the biggest challenge you can face in the water. And then calm. The body adjusts, the mind quietens and you relax. Good company, a laugh and a blether with friends makes it even better. ☀️🦭🌊🩳⛱️🏰🦀🪼🐟❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
Keep calm and stay well: for true health is not just in the physical, but in the power of your mind. So take a deep breath, put the kettle on and embrace your inner zen. Talk with us today. Book your appointments at +97143950509. #mentalhealthsupport #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealth #physicalhealth #physicalhealthawareness #physicalhealthismentalhealth #physicalhealthmatters #physicalhealthformentalhealth #dubaidoctors #dubai #dubaiinstagram [ Physical health, mental health, Dubai, physical health matters, mental health matters]
Official Event Flyer 💫 LRD The Foundation presents… Physical & Mental Health Awareness Summer DANCE & MUSIC Festival [In partnership with @scanlaredo & @pillarstronglaredo!] 🗓️ Saturday, June 1, 2024 ⏰ 5-9pm 📍 Casa Blanca Ballroom ⭐️ LRD The Studio Dance Student Showcase Vol. 2 ⭐️ LRD The Company SOMOS LIBRES [A Reggaeton Experience] Dance Concert TICKETS ON SALE NOW! Full event details & stage itinerary coming 🔜 #lrdthefoundation #lrdthefoundationfestival #summerdanceandmusicfestival #mentalhealthawareness #physicalhealthawareness #lrdthestudio #dancestudentshowcase #vol2 #lrdthecompany #lrdthecompanyseasontwo #somoslibres #danceproduction #danceconcert #scanlaredo #pillarstronglaredo #laredotx #holalaredo #communitystrong #dance #music #fun
Feeling down? Try moving your bedtime (as in, when you get into bed and are *not* looking at screens) just an hour earlier. A study published in JAMA Psychiatry found that those who go to sleep earlier and wake up earlier are at a lower risk of clinical depression. Stress, anxiety, and depression are all linked to sleep. Studies show that 70-80% of people with anxiety disorders report trouble sleeping. One UC Berkeley study showed that sleep deprived individuals showed an increase of 30% in anxiety levels. The amygdala, the area of the brain which directs emotional responses, was unchanged on fMRI scans of people experiencing sleep issues, but the prefrontal cortex (the center of emotional regulation, decision-making, and critical thinking) showed diminished activity. A night of poor sleep lowers pain tolerance the next day by 15 percent. Stay tuned for more ways to help improve your sleep! 😴 🤳🏼: My friend and Reiki Master, @highvibeliving_, on her table for a session! #sleephygiene #sleepresearch #shiftyourmood #selfhelptools #sleeptips #mentalhealthtips #emotionalhealthmatters #physicalhealthawareness #spiritualhealth #noscreens #getsomesleep #theta #deltabrainwaves #alphabrain #psychiatry #psychologyresearch #healthymindbodysoul #firemoonmedicines
I have free spaces available at this event! For safety reasons you must be able to swim 100m of any stroke… 12pm A gentle Introduction to open water - wetsuits to be worn 30mins 4 spaces available 1pm Stroke Improvement wetsuits to be worn 2 spaces available 2pm Cold Water Immersion (no wetsuits - must be acclimatised to cold water) 8 spaces available Get in touch if you would like to come along! [email protected] #coldwaterimmersion #openwaterswimming #openwaterswim #beginners #improvers #advanced #coldwaterimmersion #coldwatertherapy #mentalhealth #physicalhealthawareness #shoalstone #outdoor #nature
I have free spaces available at this event! For safety reasons you must be able to swim 100m of any stroke… 12pm A gentle Introduction to open water - wetsuits to be worn 30mins 4 spaces available 1pm Stroke Improvement wetsuits to be worn 2 spaces available 2pm Cold Water Immersion (no wetsuits - must be acclimatised to cold water) 8 spaces available Get in touch if you would like to come along! [email protected] #coldwaterimmersion #openwaterswimming #openwaterswim #beginners #improvers #advanced #coldwaterimmersion #coldwatertherapy #mentalhealth #physicalhealthawareness #shoalstone #outdoor #nature
I think when you’re in a mental crisis you forget that you can get physically unwell. I was breathless for two weeks before I collapsed and ended up in hospital for a week. They tried to wean me off oxygen three times. I have been home a little over a week, so I took Mattie out for a little walk and my sats dropped (they were in the 80’s in hospital, normally my sats are 99-100) and my pulse went up. I’m bloody exhausted 😴 #mentalillnessawareness #physicalhealthawareness #pneumonia
Sunday, 28th April 2024 - 12:00-2:00pm. Part 2/2 - Kingsbarns beach. Meanwhile... in Fife, a group of our guys had the absolute pleasure of heading back to the @wildscottishsauna located at Kingsbarns beach. We previously visited in December last year and loved it that much, we came back! We're big advocates for heat therapy for health and wellbeing, alongside cold water immersion. We spent the session moving between the sauna and a short walk down to the beach, dipping for a total of 12-15 minutes. Alternating between extremes of heat and cold can have incredible benefits to blood circulation, pain reduction, cardiovascular function, detoxification, stress management and relaxation. Spending time as a group also gives us a valuable opportunity to catch up, have a blether and strengthen the bonds of our small wild swimming community. We ended the day with a short walk and lunch in St. Andrews! Can't beat that! ☀️🐟🦭🌊🔥⛱️🦀🩳🪼❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
Hoi Schweiz 👋🏽 ‼️We have BIG news ‼️ 🥳We would like to formally introduce you to the newest addition to our UP Team : Nicole Dymko, Digital Marketing Intern ➡️Nicole knows personally how difficult it can be dealing with a mental struggle, and believes that everyone should feel safe and comfortable to speak UP and take all steps to better themselves without judgment. ➡️She comes from a background of work in the Veterinary and Healthcare Fields both in the hospitals and private practice settings 💙She is empathetic, patient & understands the value and important behind even one small positive encounter with a stranger & how it can completely change someone’s outlook and mood 🩵She is passionate about making a difference and regardless of where she is located, she is always aiming to have a positive impact on the people around her 🎉🎉We are excited to watch Nicole evolve in the Digital Marketing world & expand her experience internationally ! ⬇️Make sure to give Nicole a warm welcome in the comments below ⬇️ 😁Our community of sUPerheroes continues to grow, and we couldn’t be more pumped UP about it 😉 Bis später tschüss 👋🏽👋🏽 #upzürich #upzurich #zurich #zürich #geneva #baselswitzerland #zug #swissstartup #digitalmarketing #digitalmarketingintern #mentalhealth #mentalhealthswitzerland #physicalhealthawareness #zurich_is_beautiful #zurich_insta #zürichcoach #swisstainability
Sunday, 28th April 2024 - 10:00am. Part 1/2 - Broughty Ferry beach. It's been a busy and social weekend for our guys! Our group is continuing to grow, with new and returning faces dipping each week. This weekend, some of our guys braved the cold waters with a usual Sunday morning dip at Broughty Ferry beach. Well done for an impressive 12 minutes in the water! Temperatures are climbing and the weather is improving, making our dooks steadily (and we mean slowly!) more bearable each week! Top it off with a short walk to our local, the Fisherman's Tavern, for hot drinks, breakfast rolls, a blether and a catch up and you've a darn grand way of starting a Sunday. Stay tuned for part two! 🔥 ☀️🐟🦭🌊🏰⛱️🦀🩳🪼❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
🇮🇳🧘♀️⭐💚😇🐆🐃🐾🐼🐳🐮 We Are Here To Serve You Peace, Happiness, Prosperity, Royalty, Intelligence, Etc Through Are Most Ancient Culture Yoga!!!!! Yoga Is Practiced In Our Country Since The Time Of Buddhist, Mahaveer, Chhatrapati Shivaji Maharaj, Veer Mata Jijau, Mahatma Gandhiji, Dr B.R. Ambedkar, Etc!!!!! Yoga Is For Enrichment Of Our Lives!!!! We Are Not Here To Do Business, We Are Here To Give Our 0.00000000000000001% Contribution In Nation Building!!!!! We Want To Make Our Children, Our Mothers, Fathers, Brothers, Sisters Mentally Fit And Strong!!!!! We Don't Want Anyone To Remain Back Because Of Their Health Issue!!!! As We All Know If Our Health Is Great, Anything Can Take Place!!!! We Are Starting Our First Branch In The 'Heart Of City Mumbai' Which Is Known As 'City Of Dreams'!!!!! We Are Excited To Announce Are Inaugration Date i.e. 15th Of May 2024!!!!! We Are Having Only 25 Seats For Our First Batch So You Can Enrolled Now By Contacting Our No. Or By Giving A Message To Our Account JagdambaYogaClass!!!! So Let's Go Guys To Start A New Journey Of Our Life And Let's Make Our Country Proud And Rich All Over The World!!!!! 🌅🐪🐯🔥♥️😀🥰🥳😍💯🤝 For Enrollment : Contact - 8446001798 See You Soon!!!!!!!!! 🤩💫🧡💪🙏 #hindustan #india #youngindians #naturelovers #naturegeography #océan #oceanlover #yogainspiration #yogapractice #yogateachers #fitness #mentalhealthawareness #physicalhealthawareness #peaceful #loveyourself #respectothersopinions #familytime #relation #relationshipgoals #mothers #sistersquad #fatherhood #brothers #startupindia #startupbusiness #startuplife #royaltysquad #bff #cricketerslife #lakshyamovie
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. 🌐 Website: http://anetapharma.com/ . . . . . #AnetaPharma #Aneta #Pharmaceuticals #Manufacturer #HealthyLife #Medicine #RegularPhysicalActivity #PhysicalHealth #PhysicalHealthMatters #PhysicalHealthAwareness #PhysicalHealthIsMentalHealth #PhysicalHealthAndWellness #PhysicalTherapy #PhysicalFitness #PhysicalTherapy #physicalactivity
Dealing with ulcerative colitis often means hiding discomfort, even on special occasions. For my mum’s birthday, I pushed through to enjoy lunch out with the family, having a seafood basket and a grilled chicken burger with fries 🍟 We even had some chocolate and birthday cake in the evening. The food choices weren’t the best for my condition, but with limited options at lunch, I picked what seemed best at the time. Living with a chronic illness really shows you how precious life is and the importance of family❤️ . . . #ulcerativecolitis #colitiswarrior #colitisfighter #ulcerativecolitisawareness #ulcerativecolitiswarrior #nevergiveup #keepgoing #yourjourney #mentalhealth #mentalhealthawareness #mentalhealthmatters #physicalhealthawareness #physicalhealth #invisibledisabilities
Thursday, 24th April 2034 - 7:00pm Whether it's to meet new people and make friends, work on your mental and physical wellbeing or to challenge yourself regularly, the Dundee Dookers can help with that! A massive well done to 11 of our guys for managing 6-7 minutes in the water. Temperatures are up and down at the moment (approximately 6.5-7°), with the water still a bit of a shock! 🥲 We welcomed back Steve and Ian who, whilst not new to wild swimming, have recently joined our group. And a big hello and welcome to Jonny who joined us for this week's, and his very first, mid-week dook! 👋🏻 ☀️🩳🦭🪼⛱️🏰🐟🌊❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
Sunday, 21st April 2024 - 10:00am A massive well done to our guys for another fantastic wild swim, and braving the waters for a total of 10 minutes. That's the longest dip we've had, yet! We also welcomed Steve and Ian - two of our newest Dookers - to the group. Steve and Ian aren't new to wild swimming, but were keen to explore connections with a larger group. After seeing us through social media, and regularly dipping down at the Tay, they go in touch. Of course, we topped off our Sunday morning with a short walk to our local, the Fisherman's Tavern, for hot drinks, breakfast rolls and a blether. An excellent opportunity to have a laugh, meet new people and catch up with friends. If you're interested in learning more about wild swimming, about our group and where to start, get in touch! ☀️🌊🦭🏰⛱️🩳🪼🐟❄️ #dooking #dook #dundeedookers #wildswimming #wildswimmingscotland #openwaterswimming #openwaterswimmer #coldwatertherapy #coldwaterswimming #coldwaterimmersion #mentalhealth #mentalhealthawareness #physicalhealth #physicalhealthawareness #tacklingloneliness #tacklinganxiety #anxietyawareness #lonelinessawareness
Sreya Chattopadhyay Didi and Dr Ananda Kisor Pal Dada , learnt a lot from both of you and had a wonderful time together !! Thank you so much !!🙏🙏🙏🙏 The team of Digital-Physical-Emotional is getting ready for more adventures !! Debi Prosad Basu dada you are the reason behind my inclusion in the team !! Thanks a ton !!🙏🙏🙏🙏 #Digitaldetox #physicalhealthawareness #mentalhealtheducation