Every sunny morning, go sit and let it shine on you. Natural sunshine is so good for us! Thankful for friends like @jahmystic_ to remind me of the small things. #mentalhealth #physicalhealth #sunshinehealthy #alaskahealthy #goodbyetotheblues #antianxiety #antidepression #thankful
I'm healthy 🥗 Nah, it was a joke, the avocado is for my human, I already eat treats and take 10-hour naps 🤣 Or did you think she was motivated to eat that? 🤨 (Although dogs shouldn't eat avocado) ⚠️ . Soy saludable 🥗 Nah era broma, el aguacate pa la humana que yo ya como chuches y duermo siestas de 10 horas 🤣 O acaso creiais que estaba motivacionada pa comer eso? 🤨 (Aunque los perros no pueden comer aguacate) ⚠️ . . . #alaskahealthy #health #healthy #avocado #avocadotoast #avocadodog #alaska #dog #dogs #healthydog #spitz #spitzdog #japanesespitz #spitzjapones #americaneskimo #eskimo #eskiedog #eskie_spitz #cdctornadaalcole #costabrava #perrosdeinstagram #cute #funny #spitzalaska
What is a Holistic Nutritionist? A holistic health practitioner creates an eating plan that matches your unique health and nutritional needs. The goal of your coach is to create a program that helps improve all bodily systems by providing you with a well-balanced diet full of vitamins, minerals, and whole foods. Ultimately, your nutritionist wants to deliver long-term results that change bad habits into good, and help improve biochemical reactions in your body. These diets can help you with everything from gastrointestinal issues to chronic diseases and overcoming food addictions to handling weight and energy issues. 🥗🥙 For more, visit https://hunyuan.life #hunyuan #hunyuanlife #holistic #holistichealth #holistichealing #holisticnutrition #wellness #wellnessjourney #alaskahealth #alaskaholistic #alaskanutrition #alaskahealthy #holisticlifestylecoach #holisticnutritionist
Benefits of Joining a Holistic Nutrition Program 3. You Learn How Foods Affect Bodily Chemicals and Processes: The human body is extraordinary. Everything you eat creates a chemical reaction in the body, and as food metabolizes, it has various effects on a person’s health. As a holistic nutritionist, you will learn how these foods create different reactions, how to combine foods for optimal results, and how to help clients heal their health conditions. 4. You Manage Your Diet Better: When you take a course, you learn everything from weekly meal planning to nutrient balances, and how to properly lose weight through an appropriate eating plan. Even if you do not want to make a career of it, taking these courses can help you improve your own life 🥗🥙 For more, visit https://hunyuan.life #hunyuan #hunyuanlife #holistic #holistichealth #holistichealing #holisticnutrition #wellness #wellnessjourney #alaskahealth #alaskaholistic #alaskanutrition #alaskahealthy #holisticlifestyle
In health is freedom! How are you staying healthy amidst all this craziness?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recreation #parks #kodiak #alaska #inhealth #healthyliving #alaskahealthy #getoutside #hockeyrink #parksandrec #parksandrecreation #healthandfitness #fitness #quoteoftheday #quotestoliveby #inhealthisfreedom #inspiration
Mindfulness meditation encourages you to slow down, allows for deeper self-reflection, and can help you discover positive attributes about yourself. Mindfulness meditation can especially help those with social anxiety. Learn the techniques to achieve calmness through mindfulness meditation. Visit our website at https://hunyuan.org 🧘☯️🧘♀️ #hunyuan #hunyuanlife #holisticwellness #wellness #alaska #alaskawellnessjourney #alaskahealthy #mindfulness #calmnessofmind #positivity #alaskameditation
Call us today! We can help with every aspect of your employer sponsored plan! #InsureMe #health #business #insurance #alaskabroker #alaskahealthy #insurance
Platelet Rich Plasma Therapy, or PRP, utilizes platelets taken from the patient’s own blood to help rebuild damaged ligaments, tendons or cartilage. PRP therapy concentrates the patient’s platelets at a much higher volume than our bodies natural healing process. The PRP is injected into the site of the injury to initiate and quicken the healing process. #prptherapy #regen #regenerativemedicine #sportsmedicine #stemcelltherapy #alaskahealthy #algonealaska
Tomorrow begins our 12 DAYS OF CHRISTMAS health tips! With disease and obesity rates on the rise, Algone recognizes the need in Alaska for medical wellness advocates. Stay tuned and we hope you enjoy! #12daysofchristmas #healthyliving #algonealaska #weightloss #medicalweightloss #alaskahealthy #regenerativemedicine
I winged this recipe the other night and it turned out so good! 2 cups winter squash in noodle form, 2 cups peppers and onions, 16 oz ground italian turkey sausage, 4 cups marinara sauce (preferably no sugar added), 11/3 cups shredded cheese (I used mozzarella and parmesan), 4 tsp. olive oil, salt and pepper to taste and 2 tsp minced garlic. 1) Drizzle squash with oil, sprinkle on salt and pepper. Bake at 450 in casserole dish for about 30 minutes. 2) While baking, brown sausage. Remove from pan and saute garlic, peppers and onions in the pan. 3) Add sausage back in and add tomato sauce. Combine and mix with squash in casserole dish. 4) Top with cheese. 5) Reduce heat to 300. Bake until cheese looks so good you have to eat it. About 10 minutes! 6) I served each portion with 1/2 cup of whole wheat noodles. Makes 4 servings! ❤💜💛💚🖤 #bexy #bexygriffin #beckygriffin #recipe #Fuelyoursoul #nomnomnom #fitnessstory #fitnessjourney #weightlossjourney #akhealthy #alaskahealthy #alaskafit #alaskafitness #akfitness #akfit #selflove #selfcare #squash #ilovesquash #whynotme #whynotyou #letsdothis #bexyraps #squashrhymes
Self-care if you dare! Dr. Teals epsom soaks are an awesome treat for sore muscles and they even make them with bubbles... but I maaaaaay have added just a tad too much. Closed my eyes and opened them back up to this! The second picture was taken AFTER I drained all the water from the tub! I'd love to know some of the things you guys do for self care! Lemme know! #selfcare #selflove #selfcarealaska #drteals #allthebubbles #oops #whoops #bubblebath #epsomsoak #bubblebath #fitnessjourney #Fuelyoursoul #akfitness #akfit #alaskahealthy #alaskafit #weightlossjourney #fitnessjourney #bexy #bexygriffin #beckygriffin #mybubbles
I have spent several days on the river with several more to come!. It's salmon season in Alaska. It's time to fish!!!!! #alaskahealthy #alaskabeachbodycoach #ontheclock #bestsalmonever #lovemylife #fuelmydaywithshakeology
Shawna Wilson FNP is one of the highly skilled providers @alaskaspineinstitute #alaskaspineinstitute #alaskaanp #alaskanursepractitioner #alaskahealthy
Our superhero photo booth at the Alaska Heart Run was so much fun! #alaskaspineinstitute #alaskaheartrun2017 #alaskahealthy
Alaska Spine Institute booth today at the Alaska Heart Run. #alaskaheartrun2017 #alaskahealthy #alaskaspineinstitute
Alaska Spine Institute hydration station at the Alaska Heart stun today. #alaskaspineinstitute #alaskahealthy #alaskaheartrun2017
Chose today to begin eating healthy! #alaskaspineinstitute #alaskahealthy
It's labeled as a "super food." Do you know what that even means? This is a whole food formula designed to allow each and every ingredient has a large nutrient profile. Shakeology can help you: 💪loose weight, 💪 reduce cravings, 💪increase energy and stamina, 💪promote health digestion and regularity 💪And so much more! By replacing Shakeology with one meal along with regular exercising and eating 5-6 small meals a day it can help lower cholesterol by 30% to 70% and help reduce bad cholesterol by an average 38% the shakes can reduce cardiovascular risk by 24% on average, lowers oxidant damage caused by free radicals on the average of 45%, which can also help decrease the risk for developing heart disease, dementia, and arthritis. Pomegrante powder – This antioxidant can be helpful in treating diabetes, dementia, cancer, and menopausal problems. Lycium (Goji) powder – These berries contain 18 amino acids. Goji is used to treat hepatitis B, heart and blood pressure conditions, used as amemory enhancer, and used for treatment for breast and cervical cancer. Keep in mind there are 70 of these little Superfoods. I can keep going but I do have a workout screaming my name! Stop waiting. Today is your day! Grab your health by the bag 😉 #builtforchange #grabitbythebag #coachliferocks #getinmybelly #superfoodingredients # Goji powder #tundralife #alaskalife #alaskahealthy #holmesteadmonthlydelivery #fitandfourty #40looksgoodonme #menoupauseisknocking