Desafie o seu corpo Descanse a sua mente Aumente a sua flexibilidade Faça Pilates 🧘🏼♀️ #pilatespripaderni #saúde #bemestar #lifetsyle #barradatijuca
تغير شامل فلر اصداغ ووجنات وتكساس وشفه شوفوا صوره قبل اسحب شاشه لليسار للحجز 07830727773 #workout #foryou #fyp #foryoupage #viral #gym #fitness #darcsport #wolvesforever #ifbb #npc #mensphysique #teammuscleegg #bigwaves #trini #chicago #olympia2022 #olympia #arnoldclassic #lifetsyle #مجه #اكسبلور #فولو #خليج_العربي #دبي #اسيا #اوربا #المغرب_العربي #فتنس
We need more enthusiasm for this lime, honey, soy sauce chicken marinade👏🏻The best part about this delectable marinade is that you probably have these ingredients sitting in your pantry and fridge !!! It is simple and it is yummmmmy. Give it a taste 🤩 266 calories per chicken 33g protein I share all my weekly meal prep on GGbyGG.com, subscribe now and you’ll get access to posts each week sent directly to your email, link in bio. Let’s cook 🤍 #chicken #protein #cook #cooking #delicious #healthy #health #food #healthyfood #healthylifestyle #lifetsyle #mealprep #yummy #recipe #healthyrecipes #recipeoftheday #diet #healthyeating #healthiswealth #healthyeats #home
Would you believe me if I told you @erin_mayyyy is the same weight in both these photos? This is not some quick 12 week transformation, this is 18 months of hard work, dedication, fully trusting the process and achieving a full body recomposition - ⬇️ in body fat and ⬆️ in muscle mass. We are so proud of you Erin keep smashing it! 🤩🚀 Ready to start your journey? Book a call with one of our coaches via our link in our bio! ✨ #gym #fitness #onlinecoach #lifetsyle #wellness
Battle Tested Life may throw its toughest punches, but I've learned to hold strong! I've been battle-tested and proven resilient. Every challenge has made me wiser, every setback has made me stronger. I've faced the fire and emerged unbroken. I've weathered the storms and stood firm. I've been pushed to my limits, but I've refused to give up. I am battle-tested, and I am proud to say that I am still standing! I will continue to face every challenge head-on, armed with courage, determination, and a heart that refuses to surrender. Who else is with me? Let's stand together and show the world what we're made of! Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #BattleTested #HoldStrong #Resilience
ការម៉ាស្សាដោយប្រើប្រាស់ថ្មក្តៅ អាចជួយកាត់បន្ថយការឈឺចាប់សាច់ដុំ កាត់បន្ថយភាពតានតឹង និងការលាកសាច់ដុំ ព្រមទាំងជួយបំបាត់ការថប់បារម្ភផងដែរ។ បើកដំណើរការចាប់ពី ម៉ោង ១០ ព្រឹក ដល់ ម៉ោង ១១ យប់ Hot Stone massage relieves muscle pain and tension, reduces inflammation, improves flexibility, reduces stress and anxiety. Opening from : 10am until 11pm កក់ឥលូវនេះតាមរយះ I Book now via 📞 096 919 556 6 (Telegram) / 077 515 566 📍Location: https://maps.app.goo.gl/MenGc93faDcWacXJA� #Nikonsen.spa cambodia #ExclusiveFirstLook #Lifetsyle #Relax #ONSEN #STEAM #SPA
Post gun run dopamine rush. So close to show day I can taste it. Catch y’all in the jungle 🫡 📥 DM for coaching inquiries @supplementworld_edmonton . . . . . #fitness • #aesthetics • #strength • #positivity • #exercise • #strengthtraining • #explore • #explorepage • #fit • #fitnesslife • #bodybuilding • #classicphysique • #mensphysique • #motivation • #physique • #mindset • #consistency • #lifting • #healthy • #health • #gym • #gymmotivation • #lifetsyle • #focus • #fitnessmotivation • #workout
We’re excited to share that the latest edition of Uttori Life Magazine is now ready for your reading pleasure! This year, we’re thrilled to introduce a quarterly publication schedule, starting with our fashion-forward Q1 issue. Read it now at the link in the bio! What’s Inside? This edition is full of 2024's most anticipated fashion and lifestyle trends: Fashion Forward: Dive into Spring 2024’s top trends, explore new embellishments, and get the scoop on the rise of luxe-letics. Culinary Corner: Discover 2024’s food trends with a special focus on buckwheat. Enjoy our tasty recipes for buckwheat tea and banana bread! Love and Lore: Uncover the history of love potions and rituals of love. Plus, we share some enchanting DIY projects you can try at home. #mnbloggers #magazine #lifestylemagazine #lifetsyle #lifetsyleblogger #uttorilife #uttorilifemagazine #alwaysuttori #foodtrends2024 #foodtrends #springfashion #springfashion2024
Mood . . . . . #mensfashion #mensstyle #manstyle #manfashion #fashion #fashionblogger #outfitinspo #ootd #ralphlauren #oldmoney #classy #classyoutfit #classyfashion #münchen #munich #tattoos #meninglasses #glasses #lifetsyle #lifestyleblogger #fyp #foryoupage #explore #explorepage #instagood #contentcreator #oldmoneyaesthetic #aesthetic #hairstyle #menhairstyle
You aren’t going to be the strongest in the gym but you can make sure you are the strongest mentally in the gym🧠 It’s not all just about the numbers, turning up day in day out is something everyone can do and it speak volumes for your character📈 but it’s also one of the hardest things to do but you will always always thank yourself when you do LFG🤝🏼 #gymmotivation #fitnessmotivation #gymlife #lifetsyle #mentalhealth #mentalstrength #pt #onlinecoach #personaltrainermanchester
Lovely cats paper clips - our cat model being rescued 🐱🐶 Support adoption! Foster save two lives! PM if interested #chichomedeco #cats #dogs #adoption #love #paperclips #eslitehktaikooshing #eslitehk #lifetsyle #living #design #誠品生活太古店 #誠品生活太古店l124號鋪 #hk #hongkong #hkigshop #香港好去處 #香港生活 #香港日常 #香港
Ternyata penyebab ngantuk sehabis makan karena pola hidup yang kurang baik dan selain itu juga ada makanan yang menyebabkan kantuk lho! . sc/yankes.kemkes.go.id #sinarbharataperkasa #sbp #infokesehatan #kesehatan #imun #imunitas #tubuh #antibodi #lifetsyle #healthy #kebiasaan #polahidup #kesehatanmental #ngantuk #mengantuk #lelah #letih #hormo #makan
❤️❤️❤️ - IT'S TIME TO MAKE A DIFFERENCE! - I'm Julius Jefferies, a Mental Health Clinical Specialist and Performance Coach, and I'm excited to announce my participation in the Mr. Health and Fitness competition! - As a passionate advocate for wellness, health, and healing, I believe this platform is a powerful tool for spreading love, positivity, and wellness. By voting for me, you'll be supporting a cause that's close to my heart - the Andrew McDonough Be Positive Foundation, which provides crucial support to families affected by childhood cancer. - Your vote would mean the world to me! Let's come together to make a difference in the lives of those who need it most. Use the link below to cast your vote and help me become Mr. Health and Fitness! - Remember, life is unpredictable, but by nurturing ourselves, being present for our loved ones, and contributing to society in meaningful ways, we can create a ripple effect of positivity and love. Let's make the most of it! - VOTE NOW and let's make a difference together! Use the link below! - https://mrhealthandfit.com/2024/julius-jefferies - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment
Showing up for yourself is the first step towards a healthier, happier you! It's easy to get caught up in excuses and procrastination, but remember that every small step counts. - By showing up for your workouts, you're not just building physical strength, but also mental toughness and self-discipline. You're proving to yourself that you're capable of overcoming obstacles and reaching your goals. - So, keep showing up for yourself, even when it's hard. Your body and mind will thank you, and you'll be amazed at what you can achieve! - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment #FitnessMotivation #ShowUpForYourself #MentalToughness"
Therapuetic Knowledge drop Harnessing the Power of Heat for Mental Wellness - Musings after today's workout regimen then hitting the sauna. As we navigate the ups and downs of life, it's essential to prioritize our mental health and seek out natural remedies to support our well-being. Today, we're shining a light on the incredible benefits of sauna therapy and how heat can be a potent tool for healing and relaxation. - Benefits of Sauna for Mental Health: - 1. *Reduces stress and anxiety*: Heat stimulates the release of endorphins, also known as "feel-good" hormones, which help calm the mind and body. 2. *Improves mood*: Regular sauna use has been shown to decrease symptoms of depression and promote a sense of relaxation and calmness. 3. *Enhances detoxification*: Sweating helps eliminate toxins from the body, which can contribute to mental fogginess and fatigue. 4. *Promotes mindfulness*: The quiet, meditative environment of a sauna encourages introspection and self-reflection. 5. *Fosters community*: Sharing a sauna experience with others can create a sense of connection and social support. - How Heat Can Heal: - 1. *Increases circulation*: Heat dilates blood vessels, allowing for increased oxygenation and nutrient delivery to the brain and other organs. 2. *Relaxes muscles*: Heat reduces muscle tension, easing physical and mental strain. 3. *Stimulates neuroplasticity*: Heat shock proteins can help promote neural adaptability and resilience. 4. *Induces deep relaxation*: Heat can quiet the mind and induce a state of deep relaxation, reducing rumination and worry. - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment
❤️❤️❤️ - Celebrating Nurses Week and Mental Health Awareness Month! To all the incredible nurses out there, THANK YOU for your tireless dedication, compassion, and care. - You are the unsung heroes of our healthcare system, working tirelessly to heal bodies and minds. And as we recognize Mental Health Awareness Month, let's acknowledge the critical role nurses play in supporting mental wellness. Your empathy, listening ears, and non-judgmental support make a world of difference to those struggling. - Nurses Week, celebrated annually from May 6 to May 12, commemorates the birthday of Florence Nightingale, the founder of modern nursing. This week honors the contributions and sacrifices of nurses worldwide, recognizing their vital role in shaping the healthcare landscape. - As we observe Mental Health Awareness Month, let's break the stigma surrounding mental illness and prioritize self-care, self-love, and seeking help when needed. Mental health matters just as much as physical health, and nurses are at the forefront of providing holistic care that addresses the entire spectrum of human needs. - To all the nurses and mental health warriors out there, keep shining your light and making a difference in the lives of others. You are appreciated, valued, and celebrated! Your unwavering commitment to healing and supporting others is a beacon of hope and inspiration to us all. - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies # #SelfCare #Wellness #Empowerment #NursesWeek #MentalHealthAwareness #MentalHealthMatters
Preguntale a los verdaderos Negros de mi cuadra ❗️❗️ . .. .. #darcsport #wolvesforever #ifbb #npc #mensphysique #teammuscleegg #bpisports #trini #chicago #bodybuilding #olympia #arnoldclassic #lifetsyle #fitness #fit #musclecar #memes #memesgym #videoviral #reels
No turning around in the microwave after 2 minutes with this one ☝🏾 🤣 Fresh meals delivered weekly! Let’s work! If you are interested in trying, I have a discount code for you to use, just DM me for it👨🏾💻🏄🏾♂️🌊💎 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #darcsport #wolvesforever #ifbb #npc #mensphysique #teammuscleegg #bigwaves #trini #chicago #olympia2020 #olympia #arnoldclassic #lifetsyle #fitness
Leg Day @ 4 weeks out. Tried out a couple of the newest pieces @denfitness and they were absolute butter 👌🏼 Privileged to have access to a facility and community that’s second to none. My home away from home 🫶🏼 Keep your movements slow and controlled. Focus on the muscle you’re training the entire set and never let off the gas pedal. Catch y’all in the jungle 🫡 📥 DM for coaching inquiries @supplementworld_edmonton . . . . . #fitness • #aesthetics • #strength • #positivity • #exercise • #strengthtraining • #explore • #explorepage • #fit • #fitnesslife • #bodybuilding • #classicphysique • #mensphysique • #motivation • #physique • #mindset • #consistency • #lifting • #healthy • #health • #gym • #gymmotivation • #lifetsyle • #focus • #fitnessmotivation • #workout
We need more enthusiasm for this lime, honey, soy sauce chicken marinade👏🏻The best part about this delectable marinade is that you probably have these ingredients sitting in your pantry and fridge !!! It is simple and it is yummmmmy. Give it a taste 🤩 266 calories per chicken 33g protein I share all my weekly meal prep on GGbyGG.com, subscribe now and you’ll get access to posts each week sent directly to your email, link in bio. Let’s cook 🤍 #chicken #protein #cook #cooking #delicious #healthy #health #food #healthyfood #healthylifestyle #lifetsyle #mealprep #yummy #recipe #healthyrecipes #recipeoftheday #diet #healthyeating #healthiswealth #healthyeats #home
لقد جربت الحزن والفشل. لكن هناك شيء واحد مؤكد، أنا دائما أنهض. بأذن الله ▪️ #darcsport #wolvesforever #ifbb #npc #mensphysique #teammuscleegg #bigwaves #trini #chicag #arnoldclassic #lifetsyle #fitness #العراق #دبي #اربيل #لياقة #ايران #بغداد #مول_المنصور #اكسبلور #مشاهير
. . . #mensfashion #mensstyle #manstyle #manfashion #fashion #fashionblogger #outfitinspo #ootd #ralphlauren #oldmoney #classy #classyoutfit #classyfashion #münchen #munich #tattoos #meninglasses #glasses #lifetsyle #lifestyleblogger #fyp #foryoupage #explore #explorepage #instagood #contentcreator #oldmoneyaesthetic #aesthetic #hairstyle #menhairstyle
Meski begitu, Fatigue bukanlah sebuah penyakit melainkan gejala. Kelelahan yang sering terjadi bisa disembuhkan melalui gaya hidup yang sehat. . sc/hellosehat #sinarbharataperkasa #sbp #infokesehatan #kesehatan #kelelahan #lelah #mood #fatigue #imun #imunitas #tubuh #antibodi #lifetsyle #healthy #kebiasaan #polahidup #kesehatanmental #gayahidup
Not coming for a participation ribbon. Once this rig is stage peeled it’s on. 4 weeks to build something special. @jeffmagnusonfit let’s bring it home 🤝🏻 Catch y’all in the jungle 🫡 📥 DM for coaching inquiries @supplementworld_edmonton . . . . . #fitness • #aesthetics • #strength • #positivity • #exercise • #strengthtraining • #explore • #explorepage • #fit • #fitnesslife • #bodybuilding • #classicphysique • #mensphysique • #motivation • #physique • #mindset • #consistency • #lifting • #healthy • #health • #gym • #gymmotivation • #lifetsyle • #focus • #fitnessmotivation • #workout
GX Venus jacket available original from Montecristo&co Worldwide shipping 🌎📦 #fashion #brand #lifestyle #adventure #jacket #sweaterweather #streetwearaddicted #style #streetwearfashion #streetwearstyle #conceptfashion #fashiondesign #cargopants #lifetsyle #brands #fyp #virals #world
GX venus jacket available original from Montecristo&co Worldwide shipping 🌎📦 #fashion #brand #lifestyle #adventure #jacket #sweaterweather #streetwearaddicted #style #streetwearfashion #streetwearstyle #conceptfashion #fashiondesign #cargopants #lifetsyle #brands #fyp #virals #world
Just collecting memories 💭..moments I’ll always cherish💯 thank you 🙏🏾 @celsiusofficial family for the invite and opportunity to be apart of such a big success in collaborating with @ferrari for @f1.grandprix! 🏎️ 💨 Probably one of the coolest events I’ve been at 😮💨 💯💪🏾🎯🌊🏄🏾♂️💎 me and bae/teammate😉 @baabimanu kickkkked it🤣 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #darcsport #wolvesforever #ifbb #npc #mensphysique #teammuscleegg #bigwaves #trini #chicago #olympia2020 #olympia #arnoldclassic #lifetsyle #fitness
Inspi 1, 2 ou 3 pour pimper ce miroir ? 😅🌸➡️ #diy #lifetsyle #decoration #secondemain #design #colorful
💖 #visitlahore #lahore #instagood #fashionblogger #lifetsyle #explore #explorepage #foryou #foryoupage #quotes #aesthetics #edits #photooftheday #photography #editor #fashionista #fashionista #oldlahore #badshahimosque #foodstreet #foodstreetlahore #instareels #goodvibes #happy #positivevibes #friends #photogram
Summer in the city . . . . #mensfashion #mensstyle #manstyle #manfashion #fashion #fashionblogger #outfitinspo #ootd #ralphlauren #oldmoney #classy #classyoutfit #classyfashion #münchen #munich #tattoos #meninglasses #glasses #lifetsyle #lifestyleblogger #fyp #foryoupage #explore #explorepage #instagood #contentcreator #oldmoneyaesthetic #aesthetic #hairstyle #menhairstyle
🧡🧡🧡 - Lessons from Pat Summit Therapuetic Knowledge Drop - I am blessed to have found an autographed picture of the legendary Pat Summitt, and I couldn't help but reflect on her enduring legacy and the valuable lessons we can learn from her life and work ethic. As a Clinical Mental Health Specialist and Performance Coach, I am reminded of the impact she had on the world of sports and beyond. Pat Summitt's emphasis on discipline, hard work, and teamwork can be applied to our mental health journey. By developing healthy habits, facing challenges head-on, and building a strong support network, we can cultivate mental discipline and resilience. Additionally, seeking guidance and support when needed is crucial. Let's apply these lessons to prioritize our mental health and become stronger, more resilient, and better equipped to handle life's challenges. Mental wellness is a journey of discipline and self-care, and by taking small steps daily, we can cultivate inner peace and resilience. As I look at the autographed picture, I am reminded of Pat Summitt's unwavering dedication, unrelenting passion, and unshakeable optimism. Her legacy extends far beyond the basketball court, inspiring us to strive for excellence, push beyond our limits, and lift each other up. May we continue to draw inspiration from her remarkable life and work, and may her lessons stay with us forever. - Rev Julius Jefferies ADHD-CCSP ASDCS CIST C-GC ELD LPC PERFORMANCE - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment
🌊🌊🌊☀️🫶🏾 . . . #leratoletsoso #lifetsyle #travel
❤️❤️❤️ - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment
❤️❤️❤️ - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment
🐎❤ . . . #leratoletsoso #lifetsyle #travel
Saturday’s #coffee ☕️☕️ #frankfurt #germany #mensfashion #mensstyle #manstyle #manfashion #fashion #fashionblogger #outfitinspo #ootd #ralphlauren #oldmoney #classy #classyoutfit #classyfashion #glasses #lifetsyle #explore #explorepage #instagood #contentcreator #oldmoneyaesthetic #gentleman #gentlemen #stylish
Passion Always Wins 👌🏾 Remain a champion in victory or defeat💎 WAVES DON’T STOP 🌊 ➖ ➖ ➖ ➖ #ifbbelitepro #ifbb #mensphysique #teamcb #buckedup #ifbbwestafricanchampionship #gbfa #lifetsyle #fitness
❤️❤️❤️ - Nothing stops if you don't. Keep pushing, keep striving, and keep believing in yourself. The only way to guarantee failure is to stop trying. So, keep moving forward, no matter what obstacles you face. Remember, every step forward is a step closer to achieving your dreams. Keep rolling on, no matter what - through the ups and downs, the highs and lows, and the twists and turns. With persistence and determination, you'll reach your destination and make your dreams a reality. - INDOMITABLE. - NOTHING STOPS IF YOU DONT. - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment
Chest and arms✅ Things are looking BIG these upcoming months, and the work hasn’t slowed down. May the gains continue😈 #instagram #igfitness #bodybuilding #bodybuilder #canadianbodybuilding #naturalbodybuilder #fitness #gym #lifetsyle #passion #canadianphysiquealliance #ifbb #believeandachieve #2025
❤️❤️❤️ - Counting down to Atlantic Coast Body Building Flex! - As I prepare for the big day, I find myself reflecting on the principle of committed action, which I learned 2 years ago at the Wechangelivez Conference. - But here's the thing I had to train my mind and heart first to truly move into a place of wellness and strength. Committed action isn't just about taking physical action towards our goals; it's about cultivating a mindset that embraces challenges, fosters self-awareness, and promotes self-acceptance. - I've learned from the strongest person I know my mom that committed action paired with faith and love can move mountains. - Studying the concept of committed action and notable people in mental health and history who utilized it to change themselves and the world has been empowering. I've learned from the likes of: - Viktor Frankl, who survived the Holocaust and went on to develop logotherapy, a form of therapy focused on finding meaning and purpose. - Princess Diana, who used her platform to raise awareness and support for marginalized communities. - Bruce Lee, who revolutionized martial arts and embodied the power of committed action in his physical and mental training. - Mr. Rogers, who dedicated his life to promoting kindness, empathy, and self-acceptance through his iconic TV show. - Michael Jordan, who pushed himself to greatness through committed action and hard work, inspiring generations of athletes and beyond. - Mother Teresa, who devoted her life to serving the poor and marginalized, exemplifying selflessness and compassion. - All of these individuals utilized committed action to create change in themselves and shared that gift with the world. - Committed action is about more than just achieving a goal; it's about the process, the journey, and the growth that occurs along the way. - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #human
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💚💚💚 - May the 4th be with you! As a mental health therapist and performance coach, I'd like to reflect on the significance of this phrase, popularized by the Star Wars franchise. "May the 4th be with you" is a playful take on the iconic phrase "May the Force be with you," which symbolizes hope, guidance, and support. - In the context of mental health, "May the 4th be with you" can be seen as a reminder that: - 1. Support is available: Just as the Force is always present, support and guidance are always available to you. Don't hesitate to reach out to mental health professionals, loved ones, or support groups when needed. - 2. Hope is present: Even in challenging times, hope is always present. Hold onto it, and remember that better days are ahead. - 3. You are not alone: The Star Wars universe is full of diverse characters, each with their own struggles and triumphs. Remember that you are part of a larger community, and your experiences are valid and valued. - 4. Self-care is essential: Take care of yourself, just as you would maintain your lightsaber or spaceship. Prioritize self-care, engage in activities that bring you joy, and practice mindfulness. - 5. Resilience is key: The Star Wars characters face numerous challenges, but they always find a way to overcome them. Develop your resilience by learning from your experiences, and remember that you are stronger than you think. - May the 4th be with you, indeed! May you find support, hope, and resilience on your mental health journey. Remember, you are not alone, and the Force is always with you. - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment"
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Confidence doesn’t come over night It comes like anything. You’ve got to train it. Put yourself in a mildly uncomfortable position. Then try go a little further. Heres an example which I have to a client during the week.. They had a fear of training in a certain area of the gym, it felt intimidating and even the thought of it gave them anxiety. My advice just go grab something from that area & leave, the next time try 1 set & leave, the next time 1 exercise. Bit by bit build your wall of confidence around you. Ready to take on your own journey to the best version of you? Join the Factual Physique Academy today! Apply through the link in my bio or DM for more info 🫡 Coach Adam.
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Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment
Morning Mindsets Matter: Mind Over Matter at the Gym - As you lace up your shoes and head to the gym this morning, remember that your mindset is just as important as your workout gear. Your thoughts and attitude can make or break your fitness journey. - Believe in Yourself A positive mindset can boost your motivation, energy, and resilience. It's the difference between pushing through a tough set and giving up. Believe in your strength, your capabilities, and your goals. - Focus on Progress, Not Perfection Remember that every rep, every set, and every sweat drop is a step closer to your goals. Don't compare yourself to others; compare yourself to who you were yesterday. - Mind Over Matter Your mind is powerful enough to overcome any obstacle. When your body says "I can't," your mind says "I can." When your body says "I'm tired," your mind says "I'm strong." - Set Your Intentions Before your workout, take a moment to set your intentions. What do you want to achieve today? How do you want to feel? Let your intentions guide you and drive you forward. - Make Today Count So, as you hit the gym this morning, remember that your mindset matters. You have the power to choose your thoughts, your attitude, and your outcome. Make today count, and crush your workout with a positive, unstoppable mindset! - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment #MorningMindset #GymMotivation #MindOverMatter #FitnessInspiration #WorkoutMotivation #PositiveVibesOnly
Saturday Therapuetic Knowledge Drop - Progress Pictures: Let's Shift the Focus - When we share progress pictures or selfies, let's celebrate more than just physical transformation. Let's honor the inner reflection of self-love that created an environment where true health, wellness, and strength could grow. ' Aesthetics are just a shell; it's the inner light that shines bright that truly matters. Let's not forget that physical progress is only a small part of the journey. The real triumph is the mental and emotional growth that happens along the way. - Let's celebrate: The days we chose self-care over self-criticism The moments we practiced mindfulness over self-doubt The times we spoke kindness to ourselves instead of negativity - Let's shine from the inside out! Let's prioritize mental and physical health, and let our inner light guide us towards true strength and wellness. - Remember, progress is not just about pounds lost or muscle built, but about the love, acceptance, and compassion we cultivate within ourselves. - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment"
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12 wks in. 4 wks out. Flat. Hungry. Tired. Give me more. I love this sh*t. Catch y’all in the jungle 🫡 📥 DM for coaching inquiries @supplementworld_edmonton . . . . . #fitness • #aesthetics • #strength • #positivity • #exercise • #strengthtraining • #explore • #explorepage • #fit • #fitnesslife • #bodybuilding • #classicphysique • #mensphysique • #motivation • #physique • #mindset • #consistency • #lifting • #healthy • #health • #gym • #gymmotivation • #lifetsyle • #focus • #fitnessmotivation • #workout
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Highly blessed & forever grateful🤞🏽 Only trippin I do is tropical🌊🏝️ #travel #vacation #tropical #palmtrees #beach #lifeisabeach #stressfree #art #nature #tulum #architecture #photography #blessed #grateful #lifetsyle #getaway
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Summer is here. How do you like this outfit? . . . . . #mensfashion #mensstyle #manstyle #manfashion #fashion #fashionblogger #outfitinspo #ootd #ralphlauren #oldmoney #classy #classyoutfit #classyfashion #münchen #munich #tattoos #meninglasses #glasses #lifetsyle #lifestyleblogger #fyp #foryoupage #explore #explorepage #instagood #contentcreator #oldmoneyaesthetic #aesthetic #hairstyle #menhairstyle
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💚💚💚 - May is Mental Health Awareness Month! As a Clinical Mental Health Therapy Specialist, I can not express how much movement and exercise can help your mental health. Empower your mind, energize your body, and harmonize your spirit. - Mental wellness is the foundation, physical fitness is the catalyst, and together, they unlock the unbreakable you - strong, resilient, and radiant, inside and out. Regular exercise and movement can reduce symptoms of anxiety and depression, improve mood, and enhance cognitive function. Let's shine a light on mental health, break the stigma, and support each other on the journey to wholeness! - Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #celebration #strength #fitness #transformation #therapy #selflove #BodyPositivity #SelfLove #MentalHealthMatters #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving
Rise and shine, warriors! Today, we celebrate the triumph of the human spirit! We honor the strength that lies within us, the resilience that carries us through the darkest nights, and the courage that pushes us to rise above the ashes. We are blessed with bodies that can move, minds that can heal, and hearts that can love. We have the power to choose our path, to shape our destiny, and to create our own happiness. So let us embrace this day with gratitude, with purpose, and with the knowledge that we are capable of overcoming any obstacle that comes our way. Let us move our bodies with intention, nourish our minds with positivity, and fill our hearts with love and compassion. We are the heroes of our own stories, and today is a new chapter waiting to be written. Let's make it an epic one! Therapist Life. @cleaneatzlife #wechangelivez #Therapuetichercules - Stay Strong. Stay Faithful.Agape. * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #love #kindness #humanity #fitness #transformation #therapy #selflove #HealthyHabits #RespectForAllBodies #Empowerment #Resilience #PurposefulLiving #MentalHealthAwareness #FitnessMotivation #SelfCare #Wellness #Empowerment"
Gros bisous !! ❤️ #love #lifetsyle #beauty #makeup #ınstagood #model #followers
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