I had a terrible day that day. I was exhausted, hungry and I just wanted a break from the world. I reached my hostel at 4PM, my mess was closed so I went to the canteen and I asked if they had any food left. Usually they ran out of thalis pretty early into the day. Makes sense. No one eats lunch this late. But I was still counting on it. I just wanted to eat some rice. I mean the hunger doesn’t quench till some rice is in your stomach. This post isn't really about the quality of the papad but what it symbolises. For me, that day the papad was kindness. They had a thali but they were out of papad so they made some for me. As soon as I asked, "There is no papad?" They scurried and fried one for me. A day when everything seemed so helpless and terrible. I found this kindness surround me. For me food means more than just a necessity. I am privileged to have that position. Food is a war. On days of extremities, I keep it away but lately I have been allowing myself to eat. And eat things I like. So a papad on days like these symbolises more than just something I like. It symbolises a shift from the person I was who kept food away as punishment, but someone who shows kindness and understanding and like a little hurt child asks for my favourite treat on a bad day. And on this day it also talks of the fact that when you decide to be kind to yourself, the world also treats you kinder. Tags #foodblogger #papadandbeer #papadworld #papadlovers #papad #foodreview #iitg #canteen #studentlife #anorexia #anorexicrecovery #foodpositivity #recovery #messfood #mentalhealth #kindness #omelette #vegthali #lunch
Weigh day 🙌 Down another 1lb so 15lbs in total 🥰🥳 Loving the new healthy life and not letting my emotions take over with food, the gym now helps and you actually feel better 💪🏻🙌 #weightloss #weighday #results #weighdayresults #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 82 Good day today 🙌 By 1130 am I had been to the gym and done all my steps 💪🏻 Food on track ✅ Weigh day tomorrow and even though I’ve been so good - don’t feel like I’ve lost anything but we will see 🙏🙏 #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 81 Back after missing a few days - life is just non stop 🤯 Today was a much better day - started off with zero meltdowns at the school 🥳 Food on track ✅ Steps on track ✅ Gym tomorrow morning 🥳 #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
olive oil citrus cake w/ brown butter buttercream made by me, shared with friends 🍋 (og recipe by @femalefoodie, made dairy free ofc) have always always wanted to try an olive oil dessert so went and made one myself. hits in all the ways I wanted it to 😵💫😵💫 I’m trying to expand both my palate and my baking skills and this hit both cause I’ve never actually made a fancy cake before (I consider this fancy, I had to crumb coat it) as always, there is a never ending food joy of making something yummy and sharing it with those you care about (aww 🫶🏻) #dessert #foodie #foodpositivity #foodisfuel #delicious #dailyjoy #foodjoy #foodisfuel #intuitiveeating #recovery #edrecovery #foodpositivity #explore #discoverunder10k #Whatieat #vegan #veganfood #veganbaking #cookies #vegandessert #dairyfree #dairyfreebaking #discoverunder10k #Whatieat #vegan #veganfood #veganbaking #cookies #vegandessert #dairyfree #dairyfreebaking
DAY 78 Gym ✅ Calories on track ✅ Over 20000 steps ✅ Been a busy day, lots of walking!! Been to Jacks football training and the gym this morning 🙌 Hoping I’ll be sleeping soon 😴😴😴 Feel like I’ve pretty much eaten the same food for a week 😂 but it works and summer for me is all about the salads 😍 #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY77 Summer lunches in the garden before the rain 😂 Been on a nice walk today then had my friend round and watched her drink when I didn’t! Not gonna lie though had a bite of Jacks Taco Bell!! Really wanted a treat tonight but I resisted and I’m glad I managed it 🙌 Gym tomorrow morning and another healthy week 💪🏻🙌 #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
🥗 Let's flip the script and savor a life-changing mindset about food! 🌟 Engage Fitness spills the beans that if we label food as "good/bad," we end up on an emotional rollercoaster—feeling proud or guilty. But, if we see food as a source of nurturing and supporting our best health, we'll be on a positive vibe. "Change your mindset, change your life! If we think of food as 'good/bad,' we'll feel either proud or guilty of ourselves. If we think of food as nurturing and supporting our best health, we'll feel more positively about ourselves." 🍇 Time to build a healthier relationship with food, one positive bite at a time! Join the tasty transformation with Engage Fitness. Nourish your mindset at www.engagefitnessmontana.com. #engagefitnessmontana #nutritionmindset #resultstypical #foodpositivity
glasgow west end bakery tour aka my idea of a perfect day out 🥹🥐❤️🔥 1. most heavenly buttery flaky almond croissant with appropriate croissant to filling ratio (literally FILLED- see pic #2) from @valariaeatery and I’m not just saying that, this changed my life 2. blueberry franzipan tart from @cottonrake (was in a very almond mood apparently) 3. pistachio white choco raspberry amazing/goodness/insanity bun from @plantblonde (and vegan!) to fulfill the day’s goal to acquire something with pistacio put in a hard shift with 3 but eventually my stomach capacity caught up with me 🥲 I will be back for sooo much more! could literally not think of a more fun and joyful way to spend my time #dessert #foodie #foodpositivity #foodisfuel #delicious #dailyjoy #foodjoy #foodisfuel #intuitiveeating #recovery #edrecovery #foodpositivity #explore #discoverunder10k #Whatieat #vegan #veganfood #veganbaking #cookies #vegandessert #glasgow #glasgowbakery #bakery #pastry #almondcroissant
DAY 76 Gym ✅ walk ✅ good food ✅ One of my outfits arrived for ibiza and I was happy when I tried it on 🥳 fitted perfectly and actually felt good 🙌🙌 Quiet night tonight! We’re chilling eating grapes 😂 #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 75 Was in 2 minds this morning to gym it or go a hill walk - made the gym but it was so busy!! Food was good today ✅ Gym and steps done ✅ Cuppas in the sun ☀️☀️ Normally tomorrow is weigh day but I am going to wait till next Saturday - I’ve been so good since Tuesday and should of sorted myself out from last weekend 🙏 but I know how my mind works so would rather wait till next weekend and hopefully see those result!! Had the best time last weekend so don’t regret the food or drink one bit!! #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 74 Good day eating today ✅ Steps done ✅ Back to the gym tomorrow 🙌 Looking forward to a nice quiet weekend ❤️ #mentalhealthawareness #mentalhealthmatters🧠 #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 73 Didn’t do very well with pictures today! Well Jacks kept me on my toes all day 🫠🫠🫠 Honestly would love nothing more than a few days peace and silence but it’s not gonna happen 😂 so tomorrows a new day! Stuck to my calories and done my steps ✅ #mentalhealthawareness #mentalhealth #tryingmybest #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 72 Back to it today after a fun weekend 🥳 Good food and a good walk and I’m back 🙌💪🏻 #mentalhealthawareness #mentalhealthmatters #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
throwback to our first photoshoot day! 📸 suggesting context with the developing collection samples 🫣 #food #foodpositivity #cute #printdesign #textiledesign
A healthy relationship with food means listening to your body and enjoying your meals without guilt. Learn practical strategies to achieve this balance. Want to dive deeper? Explore all the resources you'll need to cultivate a healthy relationship with food and the body at my website. Share your thoughts or a tip that helped you! #HealthyEating #FoodPositivity #WellnessJourney #wellness4women3a #weightlosswithlove #weightlossuk #wellbeinguk #wellnessuk #lifecoaching #mindfuleating #mindfulness
I’m baaack (well a little bit) I spend a lot of time in my DM’s and on my stories on this page VS posting on the wall but the follower growth has been unusually busy in the last month so I figured I’d make an appearance on the wall again! I get a lot of messages asking if I can eat ‘normally’. I find it a tricky question because everyone has a different perception of what ‘normal’ is. For me, normal is having a pizza on a Friday night but for others that might be really rare. For me normal is eating breakfast every day but some people don’t have breakfast at all. Catch my drift? So I am jumping on to say, post surgery your original idea of ‘normal’ my alter but it’s up to you what find works for you and how you can make your life work best for you. Pages like mine can give a snapshot into someone’s life but I’m not always giving you a breakdown day by day, minute by minute of what I am doing/going through as quite frankly that would be obsessive and exhausting for me! So, do I eat pizza is quite often a question I get and the answer is yes! Do I eat dominos pizza? Yes but in VERY small quantities as I can’t digest it properly. Do I get bloated from it? Yes. Do I still eat it? Yes. Life is about balance and sometimes it’s worth suffering a tiny bit for a moment of enjoyment 💫 #foodpositivity # #gallbladderdiet #gallbladdersurgery #gallbladder #gallstones #gallbladderremoval #gallbladdersurgery #postgallbladdersurgery #postgallbladderremoval #gallbladderrecovery #gallbladderproblems #gallbladderless #gallbladderlesscommunity
Weekly weigh in -1lb 🥳 Officially a stone lighter now 💪🏻🙌 If you can see from the upside down pic 😂😂 So it’s a weekend off cause it’s my besties 40th bday party 🥳 then I’m on it for Ibiza with zero excuses! Would love to loose another 10lb #weeklyweighin #weighday #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
😋 Let’s talk about food… 😋 It’s one of the simple pleasures to be able to sit down and eat a favourite meal. So why then do so many athletes tend to complicate a simple pleasure when it comes to eating in general? The answer to that question is, unfortunately, a lot of misinformation and undue pressure from people who should know better - the coaches. Be they the head coach, assistances, S&C etc - there’s far too much old school mentality when it comes to “advice” in relation to athlete nutrition. The other problem is that many semi professional (and some professional) teams, more so in women’s sport simply don’t have the resources to engage sports dieticians or nutritionists. So it falls back to those coaches who don’t necessarily have the right information to pass on. My message to athletes is simple. 🚀 Food is fuel. You need to put the right amount of fuel in so that you can perform at your best and then recover properly afterwards. We rinse and repeat this process each day of the week to maintain a consistent level of food (fuel) intake to be able to sustain this through the competitive season. 🥳 Food should be fun and delicious. You’re not bodybuilders, so don’t eat like one. The more you enjoy the food you’re putting into your body and are mindful of the quantities for the outcomes required, the less we are going to create stress around food. 🤓 Increasing food needs to be a gradual process so the body and the mind can adjust to it. As an athlete, you’ll need more fuel than the average person, but it also takes time to adjust to that need. 😴 Pay attention to your recovery and performance. If these start to drop, one of the first things to look at is how consistent that fuel intake has been. 😎 Body composition in the off season, performance in-season. You can’t do both when you’re competing, it’s absolutely setting yourself up to fail. #nutrition #basketball🏀 #foodisfuel #positivity #foodpositivity #fuelthebody #athlete #foodmindset
DAY 66,67 and 68 Been a busy week, feel like I’ve not stoped or had a second so a wee mix of some of my food!! Got my steps in daily 🙌 Gym 3 times this week 💪🏻 Stuck to my deficit Weigh day tomorrow 🙏 had drinks at the weekend and pizza so we will see! Out tomorrow night as well then from next week I need to be super strict cause the countdown to Ibiza is on 🥳 caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
✨ L’extracteur de jus ✨ Un achat naturo que je vous recommande. Le meilleur moyen de se préparer des concentrés de vitamines et de minéraux au travers de jus sains. En prévention, pour une belle peau ou plus de vitalité, ou pour accompagner des désagréments en lien avec la déminéralisation : stress, ostéoporose, intestin irritable, porosité intestinale, arthrite, … Ludique à tout âge : ici c’est mon fils de 4 ans qui prépare les jus 😻 🍆🥔🍅🥬Quasiment tous les légumes et les fruits peuvent y passer, comme d’habitude l’important c’est de varier ! Pour limiter les effets néfastes des sucres rapides sur votre organisme, privilégiez les légumes aux fruits. Ce matin : carottes 🥕 + orange 🍊 + gingembre 🫚 Bonus : on profite des épluchures des oranges bio pour préparer une bonne tisane en les découpant et les faisan sécher ☕️🫖 Bon appétit 😋 #foodpositivity #extracteurdejus #jusdelegumes #cuisinedesfleurs
DAY 65 Busy busy day as always! New nails for the new ring 💍💅 Gym ✅ And back to the deficit in full swing 🥳 really didn’t find it hard after a few days off knowing Ibiza is round the corner 🥳 #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
CHICKEN TERIYAKI AND CAULIFLOWER RICE IN EGG WHITES 😍😍 Didnt want this to end, was so tasty Calories - 396 and super filling 🙌💪🏻 #proteinpacked #protein #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 64 Done so good today! Went to the gym and ate healthy food when everyone around me wasn’t 🙌🙌 Had a few days off but happy to be back to it today Egg white cheese omelette with bacon medalians Home made chicken and veg soup Greek yoghurt with strawberries Choc fix 🙌 Also had some pop chips and an apple #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
vegan brown butter almond chocolate chip cookies filled with almond ganache 😰🍪 inspired by @the_bananadiaries brown butter pistachio cookie recipe each time I bake I feel like I say I’ve topped myself, but I’ve actually gone and done it with this one 😮💨 the most insane, gooey, rich, decadent thing I’ve ever made. Were so fun to make as the process with a bit more complicated than usual so feels so good that the final product SLAPS. Also pls excuse my busted nails in the video but needed the capture the melt in real time 😵💫 #dessert #foodie #foodpositivity #foodisfuel #delicious #dailyjoy #foodjoy #foodisfuel #intuitiveeating #recovery #edrecovery #foodpositivity #explore #discoverunder10k #Whatieat #vegan #veganfood #veganbaking #cookies #vegandessert #matcha #cookierecipe
no matter what, we must eat to live. ~ joy harjo . . . . . tags #poetry #poets #poetsofinstagram #tumblr #culture #india #food #kitchentable #joyharjo #foodpositivity #positivity #writers #writersandpoets #poetrycommunity #writerscommunity #tumblrgirl #tumblraesthetic #tumblrquotes #tumblrposts #poetrylovers #poetrygram
Emotional eating? Unhealthy eating patterns? Time to ditch the Diet drama! We can Help! Discover freedom from diet culture and redefine your relationship with food! 🌱 Join us on May 1 at 7 pm EST for an IG Live session with our Intuitive Eating Expert. 📅 You'll learn how to embrace a mindful approach to eating, break free from restrictive diets, and navigate emotional eating. 🌟 Follow us on IG: https://www.instagram.com/prosperity_wellness__audubon/ #intuitiveeating #foodfreedom #mindfuleating #healthyliving #wellnessjourney #emotionalhealth #nourishyourbody #holistichealth #eatingwell #foodpositivity #eatinghabits #nutritiontips #intuitiveeatingcoach #foodmindfulness #wellnesscommunity #happyeating #positiveliving #selfcaretips #healthandwellness #wellnessmatters #bodypositivity #healthjourney #balancedliving
DAY 60 Forgot a pic of my lunch 😭 Todays been hard 😭😭 but I managed to get a wee hour so walked to the gym and back and got 22 mins in the gym 🫠 but I could of sat in my hosue and done nothing so winning using that time 🙌 #mentalhealthmatters🧠 #mentalhealthawareness #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
a very foodie trip to Manchester ❤️🔥🥹 without a doubt the thing I look forward to the most is traveling and trying new, exciting foods! manchester is quite literally a food lovers dream: sooo many trendy and adventures food places to try. I might have actually gone too far this time around as I got physically ill from all the foods I ate lol but without not change it for the world! Trips like these filled with food like this makes life worth living 😃 photos as pictured: 1. insane french toast cube + egg sandwich from @gooeyco 2. + cookie selection 3. conspiracy theory themed cocktails from speak easy @washhousemcr (most fun cocktail experience I’ve ever had) 4. first ever @dishoommcr which blew my mind 5. tacos from @eatpicos were so good, had to go back and order more flavours to try 6. + general @mackiemayor setup! love food markets vibes 7. amazing pastries from @companiobakery 8. + me with my blood orange custard pastry, seconds before having my mind blown by it 😮💨 9. @knoopschocolate hot chocolate 10. selection from @kampusmcr ! #delicious #dailyjoy #foodjoy #foodisfuel #intuitiveeating #foodpositivity #explore #discoverunder10k #Whatieat #manchester #manchesterfood #dessert #pastries #ukbakeries #manchesterbakeries #recovery #edrecovery #dessert #foodie #foodpositivity
DAY 59 Could not be bothered with the gym today but I went 🙌💪🏻 then ended up walking into town 😂 Good day on track with food and gym and steps done 🙌🥰 #mentalhealthmatters🧠 #mentalhealthawareness #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
eye candy, the developing collection ✨ ~ looking back at the developing collection, printed and tested onto fabrics through digital print (sublimation) ; the designs coming to life on materials really emphasised the joy of food, through colours and indulging motifs 🍰🧁🎂 #foodpositivity #yummy #colour #design #printdesign #fabricdesign #textiledesign #eyecandy #enjoyfood
My Food also deserve special post💖 #falgunistyle #foodloversindia #healthyeatinghabits #foodmoodconnection #fitnesslover #desigirlswag #foodphotoaday #foodislife❤️ #foodpositivity #fitnesstrainerin #youtuberlife
When good food enters your day, the smile on your face is here to stay! Delicious meals = happy feels. Let's spread that positive vibe together! 🌟🍴 #goodfoodgoodmood #happyplate #happyheart #foodie #eatwell #behappy #spreadpositivitywithfood #joyfuleatingjourney #mindfulmealmoment #nourishyoursoulandbody #tastethehappiness #foodpositivity #yummyfood #healthymeals
Day 58 What a busy day can’t wait to sleep 😴 Jack had football today and played for 2 hours this morning so I got to the gym 🙌💪🏻 Then hampden for the football 🇱🇻 So good and stayed away from all the food 🥳 then was to tired to cook when I got home 😂😂 #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 57 Missed a day yesterday but I was having a lovely night with my pal so it was lots of vodka and tonic and less Instagram 😂 Had a super chilled day today and I can’t believe I’m saying this but my child who doesn’t sleep - is sleeping 🙌🥳 Big day tomorrow for him, he’s playing 2 hours of football in the morning then we are off to the football 🙌🙌 Happy with my weigh in results as well ❤️ #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
Cheat meals have been part of 'diet' culture for a long time. Go to diet club, get weighed in, pick up a takeaway and big bar of chocolate on the way home, eat it all, back on it the next day. Repeat the following week. I have no problem with an untracked meal, a higher calorie meal, a takeaway, but calling it a cheat meal makes it seem bad, naughty, and is just negative. Thinking of it as A Meal, not stuffing your face with everything in sight, is much more positive, and a more enjoyable experience. Enjoying untracked meals with loved ones, without guilt, shame, or negativity will help you to adhere to your calorie target overall, and improve your relationship with food. Send me a message and I will send you my top tips for eating out, while staying on track, and not feeling over restricted. #cheatmeal #positiverelationshipwithfood #foodpositivity #nutritionadvice #fatlosscoachuk #weightlosscoachuk #onlinefatlosscoach #onlinedietcoach #personaltraineruk #nutritionistuk #afmvibes
DAY 55 So today we had a gym return which was very much needed 🙌 Not gonna lie - this weeks been awful 😭😭 Jack settling back into school after the holidays has really unsettled him and let’s just say ADHD rage is not easy to live with. But I’ve managed to get a few things sorted for him today but my head is burst and I’ve got my sister on FaceTime to him so I can have a wee break! Let’s hope bed time goes ok 🙏🙏🙏🙏 Gonna get back to the gym in the morning and hoping for a good sleep tonight 🥴 if that’s a thing 😂 Through it all, I’ve kept on track and not eaten my feelings so that’s something to be proud of today ❤️ #mentalhealthawareness #mentalhealthmatters #kidswithadhd #soloparentlife caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
Your daily reminder to eat whatever you want, whenever you want. 🫶
Can’t get over with this beautiful property ❤️ @hmresort_dibrugarh Swipe Swipe!!! #grateful #foodpositivity #life #positivityinlife #fern #zindagi #qualitytime #accepting
DAY 54 Loving lime and corriander rice - feel this will be involved in a lot of my meals 😂😂 Another good day food wise - Ibiza is on the horizon and with some dancing tickets bought last night - I’m excited 💃🏻💃🏻💃🏻💃🏻 Yesterday I felt really overwhelmed - school holidays being over and doing it alone is hard but I done it again 🙌💪🏻 and felt so much better today!!! Defo think my big walk helped yesterday, walked up a hill had a wee cry let it all out and came back down again. #soloparenting #mentalhealthmatters🧠 #mentalhealthawareness #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
💰my two cents on diet math…
DAY 53 Was so nice getting out a big walk today felt so much better for it ❤️ good food today and kept on track! Feel so much better being back in routine as well! #mentalhealthawareness #mentalhealthmatters #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 52 Back to it today after a fun weekend ❤️ Last day of the school holidays 🥳🥳 can’t wait for normal life to resume tomorrow!! Watched Jack at football training tonight and it was feeezing 🥶 but he done really well #mentalhealthmatters🧠 #mentalhealthawareness #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 51 After a full day of drinking yesterday - this is todays food! Also munching on some toast right now!! #hangoversunday #mentalhealth #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
Happy with this 🥳 School holidays ✅ Had a few nights/days I’ve enjoyed 🥂 ✅ 💍✅ So ready for next week and to get back to it 💪🏻 I am out today but I know I can do it this week 🙌 For 2 weeks stuck in the house this could of gone so much worse 🥴 so i am really pleased with this. But that’s what I do for Jack so he can enjoy his holidays and reduce the meltdowns I’ll work around him ❤️ #weighday #stayedthesameweight #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 49 And this is it 🥴 what a day today has been all i can say is roll on bed time and tomorrow!! Survived after this on some sour worms and rich tea fingers 😭 Had so much planned for today and it’s been a day of tears and meltdowns but Im still standing (just 😂) #mentalhealthawareness #mentalhealthmatters🧠 #childrenwithadhd #childptsdawareness #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
why a food blog? - - - as someone who hasn’t had the best relationship with tho food over the last couple of years, i wanted to document my experiences- both the good and bad. having chronic tummy troubles & food intolerances don’t AND won’t stop me from trying new things & having new experiences. a big foodie at heart who just wants to share the best eats, both for special occasions and the cheap eats to satisfy a craving on a budget 🤍 #melbourneeats #melbfoodie #foodpositivity #goodeats #cheapeatsmelbourne
DAY 48 Managed to get Jack away from football and out a walk 🥳🥳🥳 Was so good getting a good walk in this morning 🥰 Foods been good ✅ So ready for routine next week 🥳 #mentalhealthawareness #mentalhealthmatters #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 47 🥳 Had a really quiet day today, ready for normal life next week 🥳 Surprised Jack today and got us tickets for the semi final next week, he’s a huge hearts fan and gutted his grandad is on holiday and can’t take him so it’s football with mum next Sunday 🥳 Hands so so from burning it this morning 😭😭 Gonna drag Jack out in the morning for a walk it’s the least he can do 😂😂 #mentalhealthawareness # #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
PROGRESS PICS 😊 Always scared to do this but it’s my real life Six weeks progress of getting my life back on track - still got work to do but I’ve managed to change my life a lot in these last six weeks. I had basically hit rock bottom and had a complete break down 🥺 my wee boys ptsd and adhd had got really bad and I was struggling big time!! The impulsiveness, so sleep and meltdowns had got really hard and I just couldn’t look after myself and was taking diazepam and eating rubbish!! I had to turn my life around and get strong so I could be there 100% for him and be able to take it all on 💪🏻 Fast forward six weeks Mentally I am in a good place and able to cope a lot better 💪🏻 12lbs difference between this pics 🙌 I’m engaged 💍🥳 Sometimes being strong seems so hard and we are all allowed to have our bad times and being a parent to a child who has additional needs is really really hard - each day is a surprise but I’m learning how to cope and deal with it so I can give my son the best life possible ❤️ #mentalhealthawareness #mentalhealthmatters #parenttoadhdkid #ptsd #progress pictures #lifesgettingbetter caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 46 🙌 Managed to drag Jack and his pal out for a walk this morning, even though it was pouring with rain I had to get out 🙌🙌 Food was pretty much the same as yesterday, need to mix it up a bit but honestly just go for easiness and it works for me ❤️ #mentalhealthawareness #mentalhealthmatters #gettingbackontrack #mrstobe caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
A vous de jouer ! Partagez vos réponses en story en me taguant en utilisant la petite flèche 🥰 Hâte de voir ça 🙃 #thisorthat #nutrition #coachnutrition #dietetique #diet #naturopathe #naturopathie #nutritionniste #foodpositivity #selfcare #bienetre #biendanssoncorps #motivation #alimentationsaine #mangerequilibre #mieuxmanger #comparaisonalimentaire #habitudessaines
DAY 45 ❤️ Decided to drop the getting my life back on track because I feel that I’ve managed to get back on track and deal with life and finally feel happy 🥰 Slow cooker curry today and that will be dinner for the next couple of days 🙌 Today has been chilled, Jacks pals here for 3 nights so he’s happy 🥰 #mentalhealthawareness #mentalhealthmatters #lifesgood #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
Easter Gain 🐣🐣 Gain this week. I was really scared it would set me back, but it was Easter, and I'm taking it on the chin. I'm back on form again and hopefully have that back off on Saturday. #weighday #weightlossjourney #swweightloss #weightlosstransformation #mindset #mindfulness #mindsetmatters #positivemindset #positivegoals #saturdayweighin #swweighday #swweighin #sw #swuk #swmember #onplan #onedayatatime #slimmingworldweightloss #slimmingworld #slimmingworlduk #slimmingworldmember #foodie #foodstagram #foodoptimising #onplan #backontrack #backonplan #motivation #foodpositivity #swinsta
DAY 44 of getting my life back on track ❤️ So today has been another day filled with prosecco and crisps 🤦♀️😂 but had to continue the celebrations 💍🙌🥂 Tomorrow and I mean tomorrow I am back to it not only have I got Ibiza I’ve also got wedding plans 🙌🙌🙌 Gonna get up and prep my meals, wee home workout and see if I can drag Jack out for a walk! Don’t know about anyone else but school holidays and my walks just don’t mix!! Jack used to love coming out big walks but now he want to play with his pals and I don’t blame him 😂😂 #mentalhealthawareness #mentalhealthmatters #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 43 of getting my life back on track ❤️ Roast dinner and park day 😊 Really wanted the roast tatties everyone else had but I was good and done mine separate in the airfryer #feelinggood #gettingmylifeback #mentalhealthawareness caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal
DAY 41 and 42 of getting my life back on track!! So this kinda happened last night 🥳❤️💍 Had the best night the 4 of us 🥰🥰🥰 Not gonna lie I’ve not been tracking and I’ve enjoyed myself last night and today I won’t be weighing in tomorrow because I’ve celebrated and enjoyed drinks and food ❤️ #imengaged #mentalhealthawareness #mentalhealthmatters #caloriedeficit #caloriedeficitmeals #mylife #myfitnessjourney #myfiitchallenge #myjourney #motovation #fitlife #food #calories #fitness #caloriecountinguk #foodie #calories #caloriedeficitfoodplan #fatloss #healthiswealth #eatinginacaloriedefitict #caloriedeficitmealplans #mealsinadeficit #mealplanning #healthylifestyle #positivelife #happylife #mealsinadeficit #foodpositivity #bodypositivity #myfitnesspal