*Knocked a 5k out this morning felt really good. Scale is moving in the right direction and I’m feeling better about my approach to running this time around. *I’ve been using #iamfirstphorm supplements for a while now and loving the results. I’ve tried MANY of them and have had great success with #1stphormstack. Even learned something about proper supplementation from @1stphorm any questions feel free to ask me. *want some supplements use my link in my bio 😘 #teamrivs #tuesday - always remember #ISYMF - #teamrivs🏴☠️ Tuesday is my weekly reminder to practice gratitude. Today was no different. #fitnessmotivation #fitness #healthylifestyle #education #running #gratitude #leadbyexample
Disciplined even on the ruff days. 6ft 251lbs #muscle #weights #planerfitness #lunchtime 5 days a week and no I don’t forget leg days that’s the double session evenings , at 52 it’s essential to stay fit 💯 NLZ #ISYMF s/o to my cuz @gymclass_siny @c.t.ali.fletcher @samsonfletcherofficial @ironaddictsbrand #ironaddicts for pure raw uncut #motivation #excusesdontproduceresults #hiphopculture
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it 💪🏾💪🏾💪🏾 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Been awhile..... Shirt by @holdstrongathletics #kuyaknowz #isymf #chubby #mamasaidimfluffy #lovelife #holdstrong
Motivation gets you started, but discipline keeps you going. Cultivate both 💪🏾💪🏾💪🏾 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Exercise not only changes your body, it changes your mind, your attitude and your mood. Keep going 💪🏾💪🏾💪🏾 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
I I was sick all last week lol. That vacation beat my a**. I'm happy I'm back in motion 💪🏾💪🏾. #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
After a month of hard work, of dedication… the numbers hardly changed and, to the eye, I hardly changed... But, neither numbers nor pictures can convey my level of happiness. #isymf #fitness #fitlifestyle
Even on vacation the grind continues 500 hundred push ups followed by some upper body work for the win 💪🏾💪🏾💪🏾 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
- Need space on my phone so here’s last Sundays #legday clips ( few clips not the full workout) - Add any of the quad or hamstring movements for solid leg development . . . . . . . #legs #quads #hamstring #calfs #squat #precor #workout #gym #gymmotivation #gymtips #fitnesstransformation #weightlifting #weightlosstransformation #bodybuilding #fitnesstips #hwmf #isymf #ironaddict #explore #bodytransformation
You don’t have to be extreme. Just consistent 💪🏾 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Wasn't my best work out today but hey I still made it. Giving it your all looks different from day to day lol. Today was one of those days 😂💪🏾 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Keep going 💪🏾💪🏾💪🏾💪🏾 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Every workout is progress. Every small step forward is a step closer to your goals. Keep going 💪🏾💪🏾💪🏾 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Working on yourself is the hardest part of life, but it's the best thing you can do for yourself. The hard work will always pay off! #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Full chest day 🔥🦾 1️⃣2️⃣5️⃣ ‘s for a few reps ✅ Machine Press ✅Dumbbell Flies ✅Dips #chestday #workout #pushday #bodybuilding #work #gymrat #lifestyle #cardio #weights #muscle #fitdad #ISyMF #consistency #strengthnet #iron #repeat
Your body can withstand almost anything. It's your mind that you have to convince. Your mindset really matters when chasing fitness goals. #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #dadbod #fitdad
DISCIPLINE > MOTIVATION!!! READ THAT AGAIN!!! THERE ARE AROUND 15 YEARS ÎN BETWEEN THESE PICS!! AND YES, MANY THINGS HAVE CHANGED. I'VE CHANGED, HABITS CHANGED. PEOPLE AROUND ME CHANGED. BUT ONE THING NEVER CHANGED. GOING TO THE GYM REGARDLESS HOW I FELT, REGARDLESS WHERE I WAS, OR EVEN MORE POPULAR NOWADAYS, HOW I FELT. AND YES I HAD DAYS, CRAZY DAYS THAT MIGHT BREAK ÎN PIECES A REGULAR FOLK, LET ALONE GOING AND TRAIN. ADVERSITY? TONS OF IT. BAD NEWS? FOR SURE. BUT JUST AS @c.t.ali.fletcher SAID, IT'S STILL YOUR MUTHAFUCKIN SET!!! NOBODY CARES ABOUT YOUR TRAUMA, IT'S YOUR DUTY TO FIX IT, THE WORLD IS ALREADY FULL OF BROKEN PEOPLE, THERE IS NO NEED OF ONE MORE. WANNA TACKLE ANXIETY? DO WHATS HARD FIRST, DO IT EVERY DAY. UNTIL HARD IS EASY. BECAUSE YOU BECAME HARDER. #2024 #biceps #coachcosmin #fitnessromania #mindset #fit #dubai #fitbudai #isymf #ctfletcher #arms #gym
If it doesn’t challenge you, it doesn’t change you. Today was definitely challenging but I made it through. #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Fitness is a marathon not a sprint 💪🏾💪🏾💪🏾. #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Late night session 💪🏾💪🏾💪🏾 Sometimes going at night really works out on my favor. Not alot of people so I can use any machine 😂🙌🏿🙌🏿 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Taking it one day at a time 💪🏾💪🏾💪🏾 #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Had to start the week off right 💪🏾💪🏾💪🏾💪🏾 Stay active my good peoples #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Had an amazing workout tonight. Full body workout was going crazy 🔥🔥🔥. Weighed my self last week and realized that I'm down 20lbs. My goal weight is 220🙌🏿🙌🏿. Watch me work #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
The goal this year is to be as consistent as possible. 3-4 days a week. “When you have a clear vision of your goal, it’s easier to take the first step toward it.” #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #firstworkoutoftheyear
Trying to close the year out strong 💪🏾💪🏾💪🏾. I haven't been as consistent with the gym as of late but I'm going into the new year with a whole new mindset. You gotta make time for the things that are important to you #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
I can see the greys poking out my beard but it's weird because I feel like I haven't aged. 💪🏾🙏🏾⌚️🏋🏾♂️🦍 #Gymflow #Gym #Gymmotivation #Fitness #FitnessMotivation #Motivation #LifeStyle #Workout #HealthIsWealth #HealthyLiving #ISYMF #Dedication #Hardwork #Patience #Grind #DailyGrind #Gains #Mood #TrustYourProcess #Marathon #EvilWays #Jcole #ColeWorld #GrayBeard
Soul Searching 🏋🏿♂️🦍⏱️🪦 22 Rounds 9 Burpees 8 Ground to Overhead #isymf #dietrying
November Slots Filling Up Classes Begin Tomorrow ✍🏿 M,Tues, Thursday Youth 5p Jr,Sr 6p Adults 7p #bodiesbybaker #NoMercy #isymf #fitfam
Quad killa🦵🏿🪦 75 Wall Balls 300 Meter Sprint 25 DB Box Step Over 50lbs #bodiesbybaker #isymf #movesh*t #demandtobesore
Work out was definitely needed tonight 🙌🏿🙌🏿🙌🏿 Elliptical 15 mins 40 push ups Arms Lats Chest Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #blacklove
Priceless moments in the gym with my son. Love you kid 💪🏾🙏🏾❤️🏋🏾♂️ #Gymflow #Gym #Gymmotivation #Fitness #FitnessMotivation #Motivation #LifeStyle #Workout #HealthIsWealth #HealthyLiving #ISYMF #Dedication #Hardwork #Patience #Grind #Mood #TrustYourProcess #Marathon #Son
When You Think About Quitting, Remember Why You Started...Keep going 💪🏾💪🏾💪🏾 Stairmaster (15 mins) 400 push ups Biceps/Triceps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
If you make exercise your hobby instead of your enemy it becomes your friend; it's the one thing that will never let you down. It will always be there for you and it will always make you better than you were before. Treadmill(30mins) 480 push ups Arms Shoulders Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
“Push harder than yesterday if you want a different tomorrow.” Stairmaster(20 mins) 450 push ups Back Lats Triceps Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
"Discipline is the bridge between goals and accomplishment" 15 mins on the stairmaster 400 push ups Chest Legs Biceps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Had an amazing gym session tonight. Ended the week right 💪🏾💪🏾💪🏾 540 push ups Core Full body work out #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Got it in late tonight 💪🏾💪🏾💪🏾. Definitely was tired but still put in that work. 30 mins of cardio 380 push ups 50 pull ups Chest Arms Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
I love these two with everything I got. Thank you to the fletcher family. I am blessed and grateful to have crossed paths again @c.t.ali.fletcher @samsonfletcherofficial and a very special thank you to @somethin_n_common for always showing so much love and respect. #ironaddicts #isymf
Had a much needed work out this morning. I lost 10 lbs this month which was unexpected but never the less🙌🏿🙌🏿🔥🔥. My goal is to hopefully drop another 20. 45 mins of cardio 360 pushups Full body day #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
First gym session of the month 💪🏾💪🏾. Had a real good workout today. Treadmill(25 mins) 400 push ups Full body workout #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Had to take a break from the gym last week do to being sick and work. I came back with a vengeance today 💪🏾💪🏾💪🏾 Cardio 500 push ups Chest Biceps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
“Motivation is what gets you started. Habit is what keeps you going.” Today was my favorite day 😂😂🙌🏿🙌🏿 arm day Cardio(45 mins) 460 push ups Biceps Triceps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
"If you make exercise your hobby instead of your enemy it becomes your friend; it's the one thing that will never let you down. It will always be there for you and it will always make you better than you were before." Cardio (45mins) 440 push ups Chest Biceps Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” Today was definitely a tough day but I made it through 💪🏾💪🏾 Stairmaster (15 mins) 400 push ups Shoulders Traps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
“Intention is one of the most powerful forces there is. What you mean when you do a thing will always determine the outcome. The law creates the world.” I had an amazing gym session this morning. I start every workout well shit every morning telling myself to be intentional with everything I do. I hit a big goal of mine. I was finally able to shoulder press over 200 lbs 🙌🏿🙌🏿💪🏾💪🏾. Cardio(45 mins) 320 push ups Shoulders Traps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #beintentional
Workout because you love your body, not because you hate it. Gym session was amazing tonight 💪🏾 Stairmaster (24 mins PR🙌🏿) 420 push ups Chest Biceps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #blerd #goku #gohan #supersaiyan #dragonballsuper
Had a 🔥 workout today. Idk why but the gym was kinda empty lol. Thank god Treadmill (45 mins) 500 push ups Shoulders Triceps Traps Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Even on holidays we put in that work. Cardio ( stairmaster 20min + treadmill 10min) 450 push ups Chest Biceps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #memorialdayworkout
Afternoon gym session was going crazy. I love the fact that this gym is kinda empty for the most part around this time. Cardio (25 mins) 400 pushups Legs Back/lats Arms Core Leg day some how turned into a full body day lol #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Took 4 days off due to being on vacation but im back like I never left💪🏾💪🏾. Jet lagged and all I still made it Cardio(30 mins) 500 push ups Chest Biceps Lats #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Holy smokes! it's been a hot minute since I've uploaded loaded 😅 lemme break the streak real quick😎 #stillalive #backday #silverback #homegym #outdoorworkout #outdoors #backyard #ironparadise #TNEZ #isymf #fitness #fit #health #bbq #powerblocks #dadlife #fitdads
Gym session was 🔥 this morning. Cardio (30 mins) 500 push ups Chest Biceps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
"EACH DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF. TAKE IT. AND MAKE THE MOST OF IT." Definitely tired this morning but I still put in some work. Cardio (15 mins) 700 pushups Arms Back Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Trying to get used to working out at night again. It's hard af lol. Im usually up getting it in early in the am. Had to switch up the tempo 😂 Cardio(35 mins) 250 push ups Chest Biceps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Sunday is probably the best day to workout. Gym is always hella empty 🙌🏿🙌🏿🙌🏿. Cardio (60 mins) 320 push ups Legs Biceps Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #blerd #onepunchman
Gym session was 🔥 🔥 today. Really didn't feel like going but I went anyway lol. Gotta push myself to new levels Cardio (60 mins) 360 push ups Back Lats Triceps Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Workout one of two done 💪🏾💪🏾. Incorporating two a days atleast two times a week. Cardio(60 mins) 400 pushup 120 squats Chest Biceps Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Best workout I've had all week💪🏾. Love to see the progress im making. Be intentional about the work you’re doing every day. Cardio (30 mins) 450 push ups Shoulders Lats Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #beintentional
Meal prep #grow #isymf #motivation #weightlossjourney #trainhard
Great morning gym session 💪🏾💪🏾 “The body achieves what the mind believes.” Stairmaster (15 mins) 400 pushups Back/Triceps Chest Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Stay Focused 💪🏾🏋🏾♂️🦍 #Gymlife #Gymflow #Gym #Gymmotivation #Fitness #FitnessMotivation #Motivation #LifeStyle #Workout #HealthIsWealth #HealthyLiving #ISYMF #Dedication #Hardwork #Patience #Grind #Gains #Mood #TrustYourProcess #StayFocused #Blessed
Had a great work out this morning. Had to make up for missing yesterday 🥺💪🏾. Cardio (45mins) 140 sumo squats 320 push ups Shoulders Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
While yall trying to unbig yall back im trying to make mine bigger 😂😂😂😂 Stairmaster (20 mins) 320 pushups Lats Lower back Chest Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
Push day last night . Few top set clips: • Flat DB press - 100lbs x 8 Drop set 70-75lbs x 12/13 • DB seating shoulder press - 75lbs x 12 Drop set 50lbs x 15 • Prime incline press - 100 Each side x 8 Drop set to 70lbs x 12/13 . Weights at 215 and the weights are getting heavier, this is the part where i grow FOREAL. Work (2 jobs) school gym eat eat eat . . . . . . #gym #gymmotivation #fitness #fitnessmotivation #pressing #benchpress #pushday #chest #shoulders #triceps #workoutmotivation #weightlossjourney #weightlosstransformation #bodybuilding #hosstile #isymf #hwmf #darcsport #rawnutrition #fitnessambassador #brandambassador #fitnessjourney #gymreapers #explorepage
Had a 🔥🔥 workout today. Its been a long time but I was able to bench 300lbs with ease 🙌🏿🙌🏿🙌🏿. 400 push ups Back Chest Triceps Core Cardio. #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #blerd #dragonballsuper
Two of the best ways to start your day is going to the gym then going to the barbershop lol. I haven't had my beard cut in 3 weeks smh. Self care is the best care. 360 push ups Cardio (30mins) Lats and Lower back Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #selfcareisthebestcare
Had a great work out this morning. Thought my shoulders was about to fall off 😂😂. 320 pushups Shoulders Lats Core Cardio (35 mins) #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #blerd #yuyuhakusho
Really didn't feel like getting up today but alas im here lol. I actually had a good work out today. “You will never have this day again, so make it count.” 320 pushups Shoulders and traps Core Cardio (20 mins) #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad
“HARD WORK IS WORTHLESS FOR THOSE THAT DON’T BELIEVE IN THEMSELVES.” – NARUTO UZUMAKI 320 pushups Back and arm day Cardio (25 mins) Core #gymlife #gymrat #healthiswealth #progression #isymf #consistencyiskey #gains #swoleisthegoal #sizeistheprize #beardgang #dadbod #fitdad #blerd #narutouzumaki