✨Introducing Jessica!✨ Jessica is a new instructor at our studio. Fun Facts About Jessica🤩: • Jessica is from Central Florida. She has lived in Tallahassee for 10 years. •She moved here to work in the central office for the department of corrections. Pilates is her second career. •Jessica loves musical theatre. She had been singing and dancing (tap, jazz, and ballet) her whole life. •She loves physical fitness and is certified in yoga, Barre, and personal training. She is also a black belt in karate and a competitive swimmer. •Jessica and her boyfriend have two dogs and a cat We look forward to you meeting Jessica in the studio soon! 🩵 #PilatesIntro #FitnessGoals #JoinUs #SouthwoodPilates #ClubPilatesSouthwood #ReformerPilates #Pilates #ClubPilates #PilatesFun #PilatesCommunity #GetStarted #WellnessJourney #FitnessMotivation #StayActive #TallahasseeFitness #PilatesClass #FitLifestyle #HealthyHabits #StrongBody #ExerciseDaily #PilatesLove #FeelGoodFitness #LowImpact #FullBodyWorkout #SouthwoodTLH #Tallahassee #TLHFitness #PilatesisforEVERYbody
Great workout today! 💪🏽✨💋 • • • Use code ✨JADBLA110✨ for 10% off your purchase at juststrong.com 💋 #JustStrong #JustStrongAmbassador #StrongWoman #StrongMama #StrongMind #StrongBody #Siren #MILF #TattooedMom #TattooedVeteran
Your a queen👑 #queen #youraqueen #strongladies #strongbody #happysunday #strengthisbeauty
Me: I can't post that, look at the fat on my waist 🙈 Him: look at the size of your lats 🤩💪 = very supportive boyfriend ❤️ The caption for this photo was meant to be something along the lines of 'hang in there, consistency will win' But it's turned into a reminder that we all tend to focus in on the negatives about ourselves, no matter what our body shape - it's a mindset shift that's needed, not a body change. If you berate yourself at whatever size or shape your body is now, you'll still berate yourself at a smaller or bigger size. Accept yourself first, then focus on change if that's what you want. Also, I am reminding myself that I was 2 seconds off the winning hang tough time = strong body 💪❤️ And one more thing to take from this - partners/ friends who talk you up are the ones to keep in your life ❤️ Respect your body and what it can do for you 💯 #respectyourbody #mindsetmatters #acceptyourself #strongbody #focusonwhatyourbodycando #focusonwhatyouloveaboutyourbody
Nehmt euch einen Moment Zeit hierfür 🫶 Mein Ziel für das Jahr 2024: I want to be the best version of myself! Hört ihr den Satz:" du kannst doch so zufrieden mit dir sein!" auch ab und zu? Und denkt ihr euch dann auch:" Wenn du wüsstest!" Menschen urteilen erstmal nach Äußerlichkeiten. Wie kann es auch anders sein? Wir zeigen auch nur unser Äußeres, aber wie es innerlich in uns aussieht, lassen wir schön tief verborgen um keine Schwäche zu zeigen. Ich möchte es dieses Jahr schaffen, mich endlich komplett wohlzufühlen & mich zu 100% zu akzeptieren. Ich möchte stark werden! Nicht nur körperlich (was mir auch wichtig ist&zu meiner Reise dazu gehört) sondern, was viel wichtiger ist, auch mental! Ich hatte schon immer ein falsches Bild von mir, was dazu geführt hat, dass ich in eine Essstörung gerutscht bin und mein Selbstwertgefühl gleich 0 war. Mich meiner Familie, meinem Partner& meiner besten Freundin zu öffnen war wie eine Erlösung für mich. Dem Problem endlich einen Namen zu geben: "JA, ich habe eine Essstörung und JA, ich fühle mich im Moment lost und weiß nicht, wie meine Zukunft aussehen soll." Denkt nicht, dass ihr alleine seid. Jeder hier hat sein Päckchen zu tragen. Ich packe die Dinge jetzt an, und mache 2024 zu MEINEM Jahr! Wer möchte 2024 auch zu seinem Jahr machen? Ich nehme euch bei meiner Reise mit 🫶 erzählt mir gerne von eurer Geschichte, denn zusammen ist man immer stärker. Wer weiß, was die Leere rechte Seite meines Bildes am Ende füllen wird 😊🫶 #bestversionofyou #bodymindsoul #wohlfühlen #strongmind #strongbody #myjourney
#yoga #wellbeing #spirituality #physicalhealth #mentalhealth #flexibility #strongmind #strongbody #prague #czechrepublic #reduceanxiety #vedas #india #stretching #mind #body #soul #sanksrit #ayurveda I started yoga at the InnSaei studio back in December 2022. I’m not one for having patience so I already was thinking this was going to be a challenge for me. But, ever since my first lesson (I managed to survive one hour of being without my phone and following instructions), I have committed myself to yoga, thanks to InnSaei studio(s). The staff are all very humble, warm, welcoming, focussed, understanding and the environment where yoga in practiced is very zen. I used to suffer from neck pain, leg cramps, anxiety, stress, fear of committing to physical activity having become quite out of shape and inflexible. Since doing yoga and through the great team of teachers at InnSaei, I have overcome these issues, become mentally and physically stronger, I am finally able to do more than 1 push up, and generally feel a lot happier and relaxed. I have tried other yoga studios when out of Prague and realised that yoga is meant to bring mental and physical wellbeing, it’s not meant to be a high intensity activity. I would recommend yoga to everyone and a studio like InnSaei or any other studio that is built with similar principles as InnSaei.
N E D Ě L E 💪🏼🔥 ale my makáme Pánové: 20 minut SUPERMAN a 10 minut MUSCULAR tvarování 🔥💪🏼 #wondermb #wondermladaboleslav #wonderexclusivecare #exclusivebody #mladaboleslav #cosmeticsalon #beautysalon #beautyexpert #bebeauty #letoseblizi #letojezadvermi #training #makejnasobe #summerbody #wondertraining #wondertechnology #bodybuilding #strongmuscles #strongbody #pevnetelo #peceotelo #bodyroutine
🔸Orarul claselor✔️ Nu uita să te înregistrezi din aplicație sau să suni la recepție pentru a te înscrie la una dintre clasele noastre.💯 📲 Telefon: 0749122122 📩 Mesaj privat ______________________________________ #orarclase #fullaccess #strongbody #healthymind #abonamentsaladitnesscluj #abonamentsalasportcluj #abonamnetfortunasportcentercluj #fortunasportceneter #fortunasportcentercluj #abonamentfitness #gymcluj #backtogym #gymgoals #workout #instacluj #clujnapoca #fitnesslife #instructoricalificati
Sometimes you just need to be in the 'present' for a little while. So, I've been gardening on this gorgeous and warm Sunday ... mowing and tidying the borders, and now chillaxing 🌿 Appreciating the little things that sometimes we take for granted 🤗 #fitover50 #selfie #focus #goals #passion #fitness #keepgoing #positivity #leanmuscle #strongbody #fitnesslifestyle #motivation #attitudematters #doitforyou #inspireothers #fitness #workout #strength #healthylife #fitlife #fitnessjourney #runstrong #runningismytherapy #runhappy #poses #fitnessmotivation #workhard #abs #absworkout
গুলিবাবা💪🏽 #strongbody #stayfocused #shredded #strong #stayfit #fitnessjourney #strengthtraining #bodybuilding #bodytransformation #musclebuilding #muscle #musclemania #musclemaniaindia #ripped #fitlife #asthetic #fitnessmodel #champion #fitness #motivation #gym #lifestyle #workout #menphysique #fitnessgoal #natty #nattyforty #fitat40 #biceps #abs
Summer time is around the corner - how’s your Greek physique going? ☀️ . . Well, summer bods are built in the winter but that doesn’t mean you can’t at least try to get an ab or two. Work a little HIP into your diet and you might be showing people where the beach is sooner than you think 💪 . . #barley #coffee #barleycoffee☕️ #summerbody #leanmuscle #leanandmean #beachbod #beachbody #curls #squat #strongbody #leangains #leanstrength #leanstrength #leanmuscle #musclebeach #bikinibod #swimsuitseason #vacationbody #healthylifestyle #healthybody #liftheavy #lowfat
*Anzeige 😅 Heute gabs diese ultra leckeren Trüffel-Gnocchi von @prozis | @prozisdeutschland 😋 😋 😋 Ich habe dazu Champignons und Paprika in einer Rahmsauce gemacht. Das hat einfach super zusammengepasst. Mega lecker und super schnell gemacht 👌🏻 . Hier mein Prozis- Link: prozis.com/14PhT . Schaut gerne mal rein, es gibt sooo viele tolle Produkte. . Link zu den Gnocchis wie immer in der Story und im Highlight "Prozis" 🥰 . . . . . . . . . #gesundessen #healthylifestyle #healthyfood #gesundabnehmen #abnehmmotivation #abnehmenmitgenuss #ernährung #abnehmenohnezuhungern #nutrition #cleaneating #highprotein #ernährungsumstellung #ernährungsberatung #ernährungsplan #abnehmtagebuch #gesunderezepte #gesundesessen #vegetarisch #vegetarian #lowfat #fatloss #gesunderezepte #rezeptideen #strongbody #nutritioncoach #healthydinner #abendessen #gesundeernährung #mealprep #abnehmen2024
A bit of highlights of May.. Switching up my training through different kind of progression so far happy with how strong I feel 💪 mentally and physically. And with the nice warm weather means more steps outside and salads loading . Make use of the beautiful sun and keep active xo #havefun #strength #strong #strengthandconditioning #strongmind #strongbody #strongback #stronglegs #mindovermatter #willpower #consistency #discipline #disciplineandconsistency #justdoit #keeppushing #dreambig #workhard #appreciationpost #healthylifstyle #cheerful #smile #happyPT #loveyourself #bekindtoyourself #womenwholift #femalePT #keeppushing #femaleitnessinstructor #fitnessenthusiast #goodcompany #warmweather
New thermometers coming soon! We searched high and low for the perfect sauna thermometer! After realizing there was no perfect sauna thermometer, we decided to make our own. We partnered with Taylor Made to make us the finest stainless steel sauna thermometer ever made! Although it has taken a year to fulfill our thermometer desires, we have finally arrived…behold! The perfect sauna thermometer! This stainless steel dial thermometer has the optimal heat shock protein ranges in red, paired with our beautiful logo! We are currently in the process of making a housing for the thermometer to match the style of the heater box! At casa de Hot Box, it’s all about the little things… that seem to take forever. Well worth the wait! We’re so close! 🌡️🔥 #sauna #heatshocktherapy #heatshock #saunatherapy #biohacking #humanoptimization #fitness #restandrecovery #recovery #mindset #training #personaldevelopment #growthmindset #transformation #change #mindfulness #yoga #fitnesslifestyle #getfit #workout #fit #instafit #health #strongbody #strongmind #betterthanyesterday #functionalfitness #functionaltraining #americanmade
Når høstens målsetting om 55 minutter på mila blir nådd en random søndag i mai, da er følelsen nesten som på bildet🥳 Med 52,53 min er det min beste mil etter graves, og det i årets tøffeste periode…! Nye mål blir dermed: 🏃♀️Under 50 minutter på mila under Trondheim maraton. 🏃♀️Halvmaraton i Oslo (mål sub 1.50) og dermed er jeg tilbake til de mål jeg hadde nøyaktig for 10 år siden, håper jeg når de denne gangen også. 🏃♀️Tenker vi høyner med 47,30 på Hytteplan (noen som selger startnummer, hehe) Bare gjøre ferdig de to siste ukene som student nå, så skal det jammen meg løøøøøpes🩷 #løpeglede #muruvikinganløpeklubb #runnershigh #gravesdiseasefighter #nevergiveup #sundayrunday #motivasjon #coachedbymuren #strongbody #runnerscommunity #blidhverdag
🌟 Prioritizing health is the true wealth we can achieve. 💪 #HealthIsWealth #FitnessMotivation #HealthyLifestyle #WellnessJourney #BodyMindSoul #FitLife #StayActive #StrongBody #FitnessGoals #SelfCare #LiveWell #ExerciseDaily #HealthFirst #Wellbeing #StayFit #Inspiration #HealthyLiving #FitnessQuotes #BeStrong #ActiveLifestyle #FitFam #WorkoutInspiration #HealthyMindHealthyBody #LoveYourBody #FitnessAddict #HolisticHealth #WellnessWarrior #HealthJourney"
Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.✅🔥💪 #gymmotivation #gymlife #strong #strongmindset #strongman #strongmind #gymnastics #bestrong💪 #gymlifestyle #strongbody #postivevibes
Great demo at the 36th Koto-ku Children’s Festival where we had 23 students show their skills on stage for the first time 😊👍🥋 #徳源道場 #キッズ英語空手 #空手道場 #英語で空手 #ムエタイ #キックボクシング #東京 #江東区 #扇橋 #扇橋一丁目 #元カナダチャンピオン #tokugendojo #karatetokyo #karateintokyo #okinawakarate #karateinenglish #kidskarate #gojuryu #uechiryu #muaythai #kickboxing #mindfulness #strongbody #strongmind #wholistictraining
For all the athletes out there!! New mental health collection out now!! Etsy shop in bio!! #mentalhealthawareness #mentalhealth #mentalhealthmatters #athletementalhealth #positivity #therapistsofinstagram #therapy #spreadkindness #spreadpositivity #youmatter #mentalhealtheducator #athlete #athletics #athletementalhealth #strongmind #strongbody #strongbodystrongmind #athletementalhealthmatters #ncaa
🌹Нічний бальзам для обличчя з ароматом троянди La Sultane De Saba Rose Night Balm 🌹 🌿Живильний, зволожуючий бальзам, який проявляє відновлювальні властивості для шкіри обличчя протягом ночі. 🌿Ніжний аромат східної троянди дарує відчуття релаксації шкіри після нанесення. 🌿Засіб має делікатну, живильну формулу. Забезпечує регенеруючий догляд шкірі та сприяє глибокому зволоженню та пом’якшенню. 🌿Рослинні інгредієнти відновлюють та освіжають тканини, зменшують запальні процеси, сприяють усуненню набряклості та темних кіл під очима. За своїми властивостями засіб підійде будь-якому типу шкіри, особливо для сухої. Найкращі ціни🔥 Доставка по всій Україні❗️ #spa #спа #уходзасобой #уход #уходзакожей #обертывание #массаж #обгортання #massage #body #strongbody #красивоетело #доглядзашкірою #рекомендации #recomendaciones #масажвінниця #косметологвинница #спавінниця #масажобличчявінниця #СтудіяМасажу #вінницямасаж #красавінниця #косметикавінниця #масажспинивінниця #винницакосметолог
Szybki trening siłowy 🏋🏻 na spontanie 😁 Słońce pięknie u mnie przegrzewa 🌞 Witamina D złapana Zrobiłem dwa obwody po dwie serie: 1️⃣ podciąganie 6 powtórzeń 2️⃣ dipy 8 powtórzeń 3️⃣ pompki 12 powtórzeń 4️⃣ podciąganie nóg 6 powtórzeń Dodam, że przed siłownia wpadło 9km w truchcie po leśnych ścieżkach 💚 Nie mów, że nie dasz rady np. iść na spacer, czy też pokopać w ogródku ❗ Miłego, aktywnego dnia 🌞🚴🏻🏃🏋🏻🌞 #dobrytrening #fitstagram #fitreels #treningfunkcjonalny #workout #runlife #biegacz #runstrong #laufen #correr #instareels #instarun #viralvideos #moveyourbodyeveryday #runnerscommunity #runhappy #strongbody #exercise #aktywnybiegacz #treningsilowy #spalamykalorie #polskasylwetka #fitness #gymtime #sylwetka #fitness #fit #silownia siłownia 🏋🏻 bieganie 🏃 rower 🚴🏻
The body achieves what the mind believes. . . . #strongmind #strongbody #believeandachieve #explore #insta #instagood
✨My first ice bath experience ✨ Από που να ξεκινήσω και τι να πρωτοπώ. Από το εξαιρετικό breathing session που μας έκανε αυτός ο υπέροχος coach Αθανάσιος? Από το γεγονός οτι δεν μας άφησε ούτε στιγμή χωρίς να μας βοηθάει και να μας κατευθύνει? Ότι ενώ είμαι φουλ κρυουλιαρα κατάφερα να μείνω ένα 10λεπτο πάνω κατω μέσα στο πάγο? Από το γεγονός ότι κάποια στιγμή συσσωρεύτηκε τόσος πόνος και ένταση μέσα μου που έβαλα τα κλάματα? Θα μείνω στο γεγονός ότι όλο αυτό το νίκησα και τελικά έμεινα στην ηρεμία. Από μια στιγμή και μετά απλά υπήρχα. Είχα μουδιάσει ολόκληρη και με μάτια κλειστά επικεντρώθηκα στο πως αισθάνεται το σωμα μου. Από τις εμπειριες που μπορείς να ακούσεις τον παλμό σου να χτυπά δυνατά σε διαφορά μέρη του σώματος σου και να νιώσεις πιο ζωντανός από ποτέ. Θα μπορούσα να γράψω πολλά άλλα που μου συνέβησαν εσωτερικά, αλλά θα σας αφήσω να το ζήσετε μόνοι σας. Όπως και δηποτε. Place: @comradery.fitness 🙏 #reformyourself #reformyourselfdaily #reformyourselfstudio #icebath #icebaths #icebathexperience #icebathathens #mindgames #bepersistent #staystrong #youcandoit #strongbody #strongmind #strongmindset #icebathathens #challenge #challengeyourself #levelup #trynewthings #happinnessisachoice #casualsunday #athens #greece #greekgirl #sundayvibes #sundaymood☀️ #sundayinathens #takecareofyourself #goodvibesonly
موضوع نفسيتچ عندنا 😎❤️ • #goalchasing #workoutgirls #stronggirlsclub #workhardforit #gymgang #Motivationday #boxingring #stronglegs #kickboxinggirl #kuwait_city #boxingworld #strongbody #gymlifestyle #rebel #kuwait #afrobeat #rebelfam
„Am I perfect? - No, but I’m good enough.“🤍🫶🏻 „Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.“ - Oprah 🤍 #bekindtoyourself #fitnessjourney #weightloss #mombody #chronicillness #beproudofyourself #strongwomen #strongbody #strongmind #takecareofyourself #getoutofyourcomfortzone #authenticity #youreenough #stopoverthinking #empowerment #strenght #innerbeauty #growth #bekind
💥💥😵🖤🖤 . . . . . . . . . . . . . . .. #photography #fitness #photoshooting #fitnessmotivation #blondehair #fitaddicttransfmation #fitnessgirl #fitwomen #bootybuilding #perfectbody #gymgirls #bodygoals #gym #gymmotivation #beautygirls #bodybuilding #beautyandthebeast #workout #muscle #followforfollowback #transformation #motivation #fitmommy #pretty #strongbody #strongwomen #fitgirl #fitnessgirl #gymgirl #bodybuilding #abs #wrestlers #bodygoals @fitnessgirlromania
Well, I didn’t think it could get much better but it did! Paperboy 8.0 , you were class!! @outlandsproject @paria.cc @northbrewco @acmowat #cycling #lovecycling #cyclinglife #veloculture #cyclingaddict #roadcycling #mentalhealth #rideyourbike #instagram #cyclingpics #lifeontwowheels #lovetoride #rideyourbike #cyclingadventures #cyclinglifestyle #cyclingstyle #northeastcyclist #cyclist #cyclegram #motivation #motivational #discipline #lifelessons #strongbody #strongmind #instacycling #ridewithasmile #cylingphotos #cyclingfashion
Happy Sunday everyone 🩷 Don't go out to impress others. The only person you need to make an impression on is yourself. So go on, do something spectacular today that you can look back on tomorrow and smile. A day of gardening for me ... my happy place. Maybe a spinbike or run later too. How about you? #fitover50 #selfie #focus #goals #passion #fitness #keepgoing #positivity #leanmuscle #strongbody #fitnesslifestyle #motivation #attitudematters #doitforyou #inspireothers #fitness #workout #strength #healthylife #fitlife #fitnessjourney #runstrong #runningismytherapy #runhappy #poses #fitnessmotivation #workhard #abs #absworkout
Long run Sunday 👟 first time I was meeting a distance runner twice on my run ever, we bursted out in laughter as we both sipped on our gels both times 🤣 normally I won’t meet a single soul except for animals 👟 I tried gels for the first time, as I’m usually loving my apple sauce pouches but it went great- didn’t like the taste though 👟 1l of water got sipped out of my running vest. #running #runningmom #runningmotivation #halfmarathontraining #trainsmart #fundaysunday #sundayrunday #lovemylife #strongmind #strongbody #newtnbalance #adidas #adidasrunners #adidasrunning #brooks #brookslevitate #brookslevitate5
NO LIMITS💪🏼 Ik heb in het verleden met kickboksen mijn knieën fors geblesseerd.. Sindsdien zijn ze een zwakke plek. Thank God gaat het de laatste tijd steeds beter thanks to body weight work out en light weight equipment. Het is echt bizar, maar ik heb me nooit zo sterk gevoeld. Je hoeft dus niet altijd alleen maar naar de gym om sterker of gespierder te worden. Je eigen lichaam is de beste tool om mee te werken. Heb jij blessures? Geef dan niet op. Er zijn zoveel alternatieve manieren om alsnog actief te zijn. Stuur me gerust een dm als je wilt weten wat ik daarin kan betekenen. #nolimits #injury #training #light #weight #equipment #body #tool #bodyweight #strong #strongbody #fit #healthy #lifestyle #outdoor #workout #neversettle #noexcuses #work #workit #dontgiveup #active #action #letsdothis
I guess I got to hit the gym more. #muscle #beastmode #strongbody #gym #highschool #hunk #bi #kids
🌟למחשבות יש אנרגיה. וודאו שהמחשבות שלכם חיוביות וחזקות🌟 שבוע טוב עם בשורות טובות 😘🙌 ______________________________________________________________ עדיין לא מצליחים להגיע לתוצאות שאתם רוצים? רק אצלי תחת קורת גג אחת תקבלו – 💜 אימון כושר אישי בעלות השווה לכל כיס 💜 ליווי תזונתי 24/7 (בעלת תואר ראשון בתזונה) 💜 תוכנית אימונים מותאמת אישית ליכולותיך ולמטרותיך 💜 תמיכה והעצמה אני מגיעה אליכם במקום ובזמן שאתם בוחרים. אז למה אתם מחכים? כדי להנות מאימונים וליווי שישנו לך את החיים, צרו קשר עוד היום 👈 054-6889174 #אימוןאישי #אימוניםאישיים #אימוניכושר #מאמנתכושר #מאמנתכושראישית #תוכניתאימון #תוכניתאימונים #אורחחייםבריא #תזונהוספורט #תזונהוכושר #דיאטניתקלינית #StrongAndBeautiful #bossgirl #israelfitness #womenwhosquat #queenofworkouts #gymworkout #igersisrael #shredzwomen #liftlikeagirl #strongbody #gymaholic #fitnessgoals #movementculture #girlsgonesporty #heavyweights #כושרגופני #פיטנס #girlswholiftheavy #stronggirls
HELL WEEK TEAM.... 1 SLEEP TO GO....GRAB OUR HOT TIPS TO SURVIVING HELL WEEK! LETS SMASH THIS ! 1. KEEP YOUR HEAD IN THE GAME - Mindset is 90% of your success. Shut down the negative chatter and kick those mind games to the curb.. 2. HYDRATE HYDRATE HYDRATE - Drink lots of water. Bring your water bottle to class and keep it attached to your hip day and night. Hydration supports your metabolism which supports your energy levels (and your weight management - bonus! ) 3. FUEL YOUR BODY - Combat fatigue and muscle soreness by prioritising proteins, carbohydrates and (good) fats
It’s a long weekend - show off your hard work 💪🏾 🏆 @anthonyfascionephotography ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: [email protected] ——————————————————— 💰 All codes: Trainitright ——————————————————— #summer #love #nature #instagood #travel #photography #beautiful #like #picoftheday #summervibes #beach #happy #sun #follow #withoutcause #strong #strongmind #strongbody #strongpeesonality #mood #athlete #pro
Work on you for you. ✨ #saturdayselfie #doitfortheprocess #doitforyou #keepgrowing #selfconfidence #selfgrowth #selfimprovement #canadiangirl #growthmindset #challengeyourselfdaily #ownit #selfietime #memyself #saturdaymotivation #instafitness #fitsporation #fitnessmotivation #strongbody #gymbody #mombod
👋🏼 Just me playing with my toys 🏋🏻♀️ and checking out my gains 💪🏼💪🏼 😅 Fun moves today, absolutely love challenging my body in new ways 🙌🏼 . . #strongbody #saturdayworkout #upperbody #core #bodybuilding #keepmoving #strongwomen #feeturessolecircle #meanttomove #glow #garagegym
Good night 😴 🥊 boxing is on come on fury beat usyk so AJ can will the belt back 🤣 #muscleman #boxing #gymbody #strongbody #alpha #dominantsubmissive #master
💫Back & biceps💫 The focus of this workout was on the slow eccentric motion of the exercise as you lower the weight back to the starting position. Taking 4 counts means longer time under tension without allowing momentum to help you get that weight back up putting all that effort directly into the muscles being worked. Wanna get stronger? This is one way to go about it! Slowwwwww down those reps! Now get after it! 🌸Each exercise was performed for 10 reps 3x . . . . . #fitmom #fitover40 #fitnessinstructor #fitnessmotivation #fitlife #fitforlife #fitandfabulousat50 #healthandfitness #moveyourbody #strongbody #strongereveryday #upperbodyworkout #backandbicepsworkout #legstoo #womensworkouts #workoutsforwomen #workoutvideo #getitgirl #yougotthis
Don’t limit your challenges, challenge your limits
🩰 𝗕𝗮𝗿𝗿𝗲 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 💥 👀 Sneak peek @ 5️⃣ moves from our 𝟯𝟬 𝗠𝗶𝗻. 𝗕𝗮𝗿𝗿𝗲 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 in the e360 virtual studio 🧨 Strengthen the entire body with a dynamic fusion of dance-inspired moves & athletic conditioning. A high-energy class combining the grace of ballet with the intensity of boot camp. ⚠️ 𝗪𝗮𝗻𝘁 𝗮 𝗙𝗥𝗘𝗘 𝘄𝗲𝗲𝗸 𝗼𝗳 𝗲𝟯𝟲𝟬 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗵𝗶𝗰𝗵 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮 𝟯𝟬 𝗠𝗶𝗻. 𝗕𝗮𝗿𝗿𝗲 𝗕𝗹𝗮𝘀𝘁? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗪𝗘𝗘𝗞” 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗼𝘂𝗿 𝟳-𝗗𝗮𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 Happy Sculpt Saturday friends! 👯♀️💕 _________________________ #emBODYment360 #ShareFunFitness #barre #barreworkout #ballet #totalbody #barrefitness #dancefitness #minibandworkout #balletlover #strongbody #barrebootcamp #balance #barreburn #dancelife #danceitout #strongwomen #dancelife #homeworkout #adultballet #pilates #dancefusion #barreclass #dancerworkout #womensfitness #dancers #minibands #dancelover #crosstraining #athomeworkouts
Wieczory spacerek #eveningwalk #spacerek #rzeka #river #wieczór #saturdaynight #kobietawobiektywie #kobietapo40 #kobietapoczterdziestce #fitover40 #fitgirls #fitwomen #strongbody #inspiration #outfit #minidress #summerdress #summervibes #polishgirls #polskadziewczyna #newcastleupontyne #me
Standing on business 💪🏾 🏆 ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: [email protected] ——————————————————— 💰 All codes: Trainitright ——————————————————— #summer #love #nature #instagood #travel #photography #beautiful #like #picoftheday #summervibes #beach #happy #sun #follow #withoutcause #strong #strongmind #strongbody #strongpeesonality #mood #athlete #pro
Ile radości daje mi #rower… to jest #kosmos! 😍 #sunnyday #sobota #bike #bikeride #cube #cubebike #bikegirl #wielkopolska #zielono #nature #las #polskakobieta #cyckinarowerze #polishwoman #kobieta #womanpower #kobiecasiła #strongbody #strongwoman 🍀💚
Ok! From blossoms to Blooms… I’ve repainted and repainted and bought multiple bouquets for myself. I’m feeling very courted right now. #womanartist #flowarts #expressionism peonies #abstractexpressionism #largepainting #fineart #littleblooms #paintdaily #instagrampainting #figureart #bodiesinmotion #tutu #womenshealthmonth #womensbodies #strongbody #muscle 36x48
Fun Morning Training 🥊 We Put In Work Work Today ⚔️ 🥵 Thanks Coach Coy & Coach @cathleensigala 🫁🔥🔥🔥🫠🎶😅 #boxing #boxingtraining #boxer #handspeed #spar #fight #abs #nike #reebok #everlast #cardio #gym #training #gains #runner #motivation #muscle #wod #athlete #marathon #macros #parati #coffee #hydration #getready #coffee #shoulders #strongbody #entrepreneur #mealprep #weekend
STRONG IS THE NEW SEXY. Heute im spontanen PT (personal training) mit @fitmitnina.at einfach Modus von voll müüüüüde (krankes Kind, 3 Nächte kaum Schlaf, tagsüber ganz normaler Family und biz Alltag wie es wohl die meisten Mütter kennen) auf voll cooool … lustig… spontan….und nach dem 2 Stunden Training im leeren Frauen Bereich einfach shaken und Spaß haben. #mädlszeit #personaltrainer #fitover40 #getfit #backontrack #mumfit #womenshealth #strongbones #leanmuscle #strongbody #strongmindset
ꜱᴋᴜʟᴘᴛᴇʀɪɴɢ ɪ ꜱɴɪᴄᴋᴇʀɪᴇᴛ ɢᴇʀ ʀᴇꜱᴜʟᴛᴀᴛ ꜱᴏᴍ ɢᴇʀ ᴍɪɢ äɴɴᴜ ᴍᴇʀ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴀᴛᴛ ʙʏɢɢᴀ ᴠɪᴅᴀʀᴇ ᴍᴇᴅ ᴇɴ ꜰᴀɴᴛᴀꜱᴛɪꜱᴋ ᴄᴏᴀᴄʜ @carinaisaksson ✨👌🏻 #bodyprogress #bodypositive #kroppsbygging #girlswithmuscles #beforeandafter #muscle #healthylifestyle #bodyinspiration #bodytransformation #fitnessmotivation #bodysculpting #womenwholift #femalebodybuilding #utveckling #mindset #kanjagkandu #muscletransformation #healthylifestyle #motivation #girlwithmuscles #beforeandafterweightloss #bodytransformation #strongbody #mindset #rutiner #bodygoals #bodybuilder #buildingmyself #femalemuscle #instafit #progress #fitgoals #fitnessmotivation #fitgirl
From miles to Muscles 💪🏻 From cardio to Iron🏋🏻♀️ Me in my 30s vs Me in my 40s 😌 #powerlifter #strength #strongshoulders #strongbody #StrongAndFeminine #strongat42 #insta #womenwithtattoos #womemwholift #fitnessscoach #fitgirls
When you recognize the easy going Strala vibes from a visitor in class and you find out she’s been practicing @stralayoga with @tarastiles on youtube for years. We both could see the Strala way in each other. The Strala way is unmatched. I love the connection with the @stralayoga family. Feeling very grateful. Thank you @tarastiles and Mike for all you have done and our doing for the yoga & wellness community. #movelikeyouloveyourself #strongandcalm #strongbody #calmmind #ridiculouslyhappy #strala #stralayoga
🔝𝐳𝐚š𝐭𝐨 𝐓𝐨𝐩 𝐅𝐢𝐭 𝐭𝐞𝐫𝐞𝐭𝐚𝐧𝐚 🔝 ✔️ Trening s utezima jače aktivira mišiće ✔️ 250m² prostora s velikim izborom sprava i rekvizita ✔️ Privatni treneri koji će vas voditi kroz trening i cijeli proces transformacije ▪️javi se u DM i zakaži konzultacije ako trebaš neke od naših usluga ▪️uloliko želiš postat naš član posjeti nas i odmah kreni s treninzima Budi #fit uz #topfit #trening #fitness #teretana #gym #gymlife #zdravzivot #zdravaprehrana #sport #zdravlje #zupa #dubrovnikfitness #bodybuilding #fit #strongbody #fitnessmotivation #womanfitness #gymmotivation #measureperformance #excercise #fatlosscoach #weightloss #burningfat #personaltrainer #personaltraining #onlinetrainer #transformation #psychology
All the weights for upper body today! #surething #upperbodypower #strongbody #fitmama #fitness #healthylifestyle #healthyhabits
#flexibility #balance #control #power #legstrength #stronglegs #legmuscles #steady #strong #powerful #flexible #legs #taekwondo #tkd #poomsae #sidekick #vertical #highkick #gymnastics #yoga #ballet #dance #acrobatics #martialarts #martialartist #strongwomen in a #strongbody #femalepower #girlpower
<=SIZE MATTERS=> #nudart #art #animal #elefant #abs #bodybuilding #bodypositivity #biglegs #bigisbeautiful #selfie #selfietime #men #menover40 #hot #hotbody #lyss #bielbienne #wild #wildanimals #strong #strongbody #blackandwhitephotography
Let it grow 🍑👀 .. Endelig begynder røven at tag en smule form😮💨 Ja sorry hvis jeg støder nogen, så må man kigge væk🫣 Poster normalt aldrig denne del af kroppen for er ikke helt tilfreds med bagpartiet , men det hjælper på det🙏🏼 Det sværeste har nok været at få røven til og vokse sig større 🙈 Først et større vægttab og så bulk hvor jeg længe trænede forkert glutes, mine stærke lårbasser har bare overtaget mine træninger 🦵🏼😝 Og nu er jeg på minicut hvor kiloene os er raslet af så det er svært at bygge nummi😅 Men teknik træning med min coach sidste gang hjalp og jeg har fuld fokus på at ramme de glutes såååå let’s grow 🍑💪🏼 ——————————————————————————— #musclebuilding #weightloss #letitgrow #nofilter #fit #minicut #eatclean #stayfit #myjourneytofit #fitbody #tonedbody #fatloss #strongbody #strength #fit #healthylifestyle #igdaily #lifestyleblogger #bikinilife #bikini #bikinigirl #summertime #summervibes #sunny #strongback #strongwomen #longhair #natrualhair
Hey Southwood!👋🏼 Have you stopped by to try out our FREE intro class? If not, call us today to book your class. We are so excited to be in the Southwood community and cannot wait to meet you!!🤩🩵 #PilatesIntro #FitnessGoals #JoinUs #SouthwoodPilates #ClubPilatesSouthwood #ReformerPilates #Pilates #ClubPilates #PilatesFun #PilatesCommunity #GetStarted #WellnessJourney #FitnessMotivation #StayActive #TallahasseeFitness #PilatesClass #FitLifestyle #HealthyHabits #StrongBody #ExerciseDaily #PilatesLove #FeelGoodFitness #LowImpact #FullBodyWorkout #SouthwoodTLH #Tallahassee #TLHFitness #PilatesisforEVERYbody
🇯🇵 ☆What's Oradrako ? Oradrako is a laboratory that researches and practices holistic bodywork & clinicalpsychology, self-protection training. No grade, No stance, No formalities or rituals, Real, Practical and exciting training. ☆Contents ·Holistic Bodywork ·Mindfulness, Mentalthoughness ·Nutrition ·Self-ProtectionTraining for life ☆Oradrako Network ·Kawagoe, Japan 🇯🇵 ·Singapore 🇸🇬 ·Cairo, Egypt 🇪🇬 #oradrako #clinicalpsychology #holisticbodywork #nutrition #mindfulness #mentalthoughness #strongspirit #strongbody #personaltraining #awareness #rawaarts #selfprotectiontraining #undergroundmartialarts #trainingstudio # #urbansurvival #kempo #jkd #kravmaga #systema #muaythai #kungfu #yoga #kawagoe