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#food #travel #sports #news #june #saturday

Talk about a trio 😍 We are excited to congratulate Jennifer Greenleaf on her purchase of these 3 incredible horses! 💜 The McCutcheon family is proud to help in bringing great horses and great people together! 💎 MMB Cee A Wimpy “Casper” is a flashy 7-year-old Stallion 💎 Ghost Face Chic “Uno” is a 3 stunning year old mare 💎 “Cleo” is a precious 2-year-old mare We can’t wait to see what you accomplish with these phenomenal partners. Congratulations, Jennifer! __________________________ #TeamTMRH #TMRH #TomMcCutcheonReiningHorses #BookNowPayLater #McQuayStables #Bemer #Cinch #RodPatrickBoots #MagnaWave #BackOnTrack #BlueBonnetFeeds #StallGrazer #JustStitchIt #DiamondWoolPads #ShortysCaboyHattery #MaschkeSaddles #Summit #Therasage #ShowStoppin #TherapyCornerStore #MultiradianceLasers #TCS #SmartPak #QuailHollowTack #SpaldingFlyPredators #NautilusEquineSpa #PurpleMediaGroup

6/1/2024, 10:15:00 PM

You are my blue crayon, the one I use to color my sky 💙 #friesianhorse #friesianmare #bestfriend #ZarahFvandesprong #myworld #bestfriend #loveblue #freshstart #backontrack

6/1/2024, 10:05:01 PM

Ending today using 6 syns. I used both my HEXA box on milk for my cups of tea throughout the day. Feeling good being back in control of my eating. @sheppeyeast_sw_eastchurch #slimmingworld #sw #backontrack #postivemindset #accountable

6/1/2024, 9:57:34 PM

Cotton candy sky. We took a beautiful walk, I look forward to many more this year. It’s nice to get back on track. #backontrack #beautifulsky #cottoncandysky #trackingsteps #countingsteps #thegreatoutdoors #walking

6/1/2024, 9:13:25 PM

Vandaag Dwars door Dongen gelopen georganiseerd door @atledo 2 afstanden gelopen, de 10KM en de 5KM tussen de finish van de 10KM en de start van de 5KM had ik 25 minuten om om te kleden en weer klaar te staan. . 2 mooie tijden kunnen neerzetten: - 10 KM in 38:09, daarmee snelste recreant en 14de overal. - 5 KM in 19:05, 6de overal, maar voelde wel na 2KM al de 10 KM van eerder. Dus het werd afzien. Ondanks dat wel zeer tevreden. . . #hardlopen #running #atletiek #athletics #runners #run #sport #worlderunners #pr #fitness #cardio #training #fathlete #weightloss #dragonball #dbz #marathon #marathonprep #backontrack #motivation #dedication #threshold #nike #track #speed #tempo #raceday #race #fitdad @runnersworldnl @worlderunners

6/1/2024, 9:09:49 PM

All the way back on my bullshit! Cals: 409 / Protein: 23 / Carbs: 26 • • • • • • #backontrack #backonmybullshit #nomnomnom #everythingbagel #salami #getinmybelly #weightloss #weightlossjourney #keepmeaccountable #healthyeating #macros #trackingmacros

6/1/2024, 8:53:33 PM

🥰Knappe lieve Just Wimphof ❤️🏆 Vandaag na 10 maanden eindelijk weer heerlijk op wedstrijd geweest met hem!! Zo super fijn en blij! Heel fijn kunnen rijden zo weer voor de eerste keer, natuurlijk kunnen er nog dingen weer beter en merkte ik dat hij tijdens de proef nog wat moe werd, maar dat komt vast weer goed 🤩🍀💪 1e plaats met 70,632% 😃 jammer dat er nog 2% afging doordat ik de bel om te beginnen verkeerd gehoord had en dus net iets voor de bel begon 😣🤷🏼‍♀️ #justwimphof #winner #beauty #happy #stallion #hengstenstationvanuytert #backontrack #lovehim #superproud #staypositive #lovehorses #❤️ #happyweekend

6/1/2024, 8:39:53 PM

Sommerfeeling pur am letzten Urlaubstag. Lief alles anders als geplant aber genau so wie wir es wollten 🤪 mit @sandy_ruxi hat man eh die beste Frau an seiner Seite #❤️ #ridewithruxi❤️ #piombino #trails #tuscany #mtb #enduro #ridemtb #feelslikesummer #camperlife #baratti #italy #holiday #bikelife #backontrack

6/1/2024, 7:58:02 PM

Back on it!!! Finally I have got my arse into gear. Back to regular training and June will be alcohol free. #onemonthofdiscipline #backontrack

6/1/2024, 7:33:55 PM

මට භාරදුන් එකම රෝගියා මරණාසන්නව සිට දැන් ටිකෙන් ටික සුවය ලබමින් සිටිනවා - ජනපති. . ආණ්ඩුක්‍රම ව්‍යවස්ථාවට අනුවම අප බෞද්ධාගමට ප්‍රමුඛත්වය ලබාදිය යුතු බවත්, එම මූලධර්මය ආරක්ෂා කිරීමේ වගකීම විධායකයට, ව්‍යවස්ථාදායකයට මෙන්ම අධිකරණයට ද පැවරෙන බවත් අවධාරණය කළ ජනාධිපති රනිල් වික්‍රමසිංහ මහතා ඒ පිළිබඳ කිසිවෙකුට විවාද කළ නොහැකි බව ද පැවසීය. එය වෙනස් කිරීමට කිසිවෙකුට අවශ්‍ය නම් වහාම ගොස් ව්‍යවස්ථාව වෙනස් කරන ලෙස තමා ඔවුන්ට දැනුම් දෙන බවද ජනාධිපතිවරයා කියා සිටියේය. ජනාධිපති රනිල් වික්‍රමසිංහ මහතා මේ බව සඳහන් කර සිටියේ හෝමාගම, කිරිවත්තුඩුවේ ඉදිකෙරුණු “ගුරුදෙව් සුව අරණ ගිලන් භික්ෂු මධ්‍යස්ථානය” විවෘත කිරීමේ අවස්ථාවට අද (01) පස්වරුවේ එක් වෙමිනි. அரசியலமைபிற்கு அமைவாக பௌத்த மதத்திற்கு முன்னுரிமை வழங்கப்பட வேண்டுமென வலியுறுத்திய ஜனாதிபதி ரணில் விக்ரமசிங்க, அந்த கொள்கையை பாதுகாக்கும் பொறுப்பு நிறைவேற்று, சட்டவாக்க, நீதி உள்ளிட்ட 3 துறைகளுக்கும் இருப்பதை எவரும் மறுக்க முடியாது எனத் தெரிவித்தார். எவரேனும் அதனை மாற்ற விரும்பினால் உடனடியாகச் சென்று அரசியலமைப்பை மாற்றுமாறு ஜனாதிபதி கூறினார். ஹோமாகம, கிரிவத்துடுவவில் நிர்மாணிக்கப்பட்ட “குருதேவ சுவ அரண” பிக்குகளுக்கான நிலையத்தை இன்று (01) திறந்து வைத்து உரையாற்றும்போதே ஜனாதிபதி ரணில் விக்ரமசிங்க இவ்வாறு தெரிவித்தார். President Ranil Wickremesinghe underscored that according to the constitution, prioritizing Buddhism is imperative. He emphasized that the responsibility of upholding this principle is vested in the executive, legislature and judiciary. He emphasized the indisputability of this matter. The President further stated that if anyone seeks to alter this principle, should endeavour to amend the constitution accordingly. President Ranil Wickremesinghe made these remarks during his participation in the inauguration ceremony of the “Gurudev Suva Arana Gilan Bhikshu Centre” constructed in Kiriwatthuduwa, Homagama, today (01). #RanilWickremesinghe | #BackOnTrack | #PMD | #LKA | 🇱🇰

6/1/2024, 7:01:39 PM

@nathwatkinson NHS physio? Private physio from insurance? No where to be seen 2 weeks after a car accident! Nathan knew what to do, get booked in. Now 90% better after an hour on the table, can’t complain about that… I’ll get that other 10% in a few weeks time!

6/1/2024, 6:43:04 PM

Tillbaka på banan efter en svacka 🙏🏼 Kebabtallrik med ris denna lördag ☀️ #backontrack #rutiner #hemlagat #kebabtallrik #snabbt #enkelt #krånglaintetilldet @yu.transformations @matratt.se

6/1/2024, 5:37:20 PM

Hüt in Bad Zurzach, Bünzlis on stage a de @schwingerchilbi 🤘🏻🥳 showtime 19:00, mit derbii de @dj_pitsch und nach üüs d‘@stubetegaeng Be there, mir freue üüs 🔥🔥 #livemusic #tour2024 #tourlife #LiveMusicIsBack #ontour #ontheroad #supportswissmusic #bünzlitour24 #bünzlikrachers #mägsehtsech #backontrack #liveband #schwingerchilbi

6/1/2024, 5:30:16 PM

Feast your eyes on some of my latest culinary adventures! 🤤❤️
 1️⃣ Sushi: Savored some delightful salmon sushi. I used to love ‘All you can eat,’ but now I prefer sharing a platter with someone special. It makes the experience even better!
 2️⃣ Crab Pasta: Discovered this gem at @cucinathepalm. The crab pasta was divine—I savored every bite, prolonging the deliciousness as much as possible.
 3️⃣ Gnocchi: This dish featured gnocchi with cherry tomato sauce, burrata, parmesan, and pesto. Kudos to the genius who paired burrata with gnocchi—absolutely mouthwatering! — Hey everyone! I’ve been taking some time off to rethink my strategy for this account, aiming to boost engagement while ensuring it’s fun for me too. Excited to restart this journey and share it all with you soon! Wishing you all a lovely weekend! 🌟 #FoodieLife #InstaFood #FoodLover #FoodGram #Foodstagram #Foodie #Yum #Delicious #FoodPhotography #WeekendVibes #StayTuned #ComingSoon #Inspiration #CookingJourney #FoodAdventures #IGFoodies #BackOnTrack

6/1/2024, 4:53:00 PM

Feeling unmotivated? Use "Skinner's Law" to get yourself back on track https://buff.ly/3yIYg8s #unmotivated #motivation #pain #pleasure #skinnerslaw #backontrack #helpful https://bigthink.com/neuropsych/feeling-unmotivated-use-skinners-law-to-get-yourself-back-on-track

6/1/2024, 4:22:03 PM

Skönt att ta sig till gymmet igen efter att kroppen har kämpat med denna pollen🤧😮‍💨 Så lite kondition och bål övningar kändes perfekt.. cykling i 20 minuter & power Walk på löpbandet i 30 minuter🏃🏻‍♀️ . . . . . . #saturday #backontrack #cardioworkout #happy #happybody #goals #strongwomen #strongmind #bodypositive #bodygoals #summer2024

6/1/2024, 3:56:19 PM

Tschüss Mai und hallo Juni ✌🏻 Mit knapp 74km kann ich auf einen tollen und ereignisreichen Laufmonat zurückblicken. Das Highlight war natürlich der gestrige Lauf "Wilstedt bei Nacht". Im Juni startet die Vorbereitung für den HM - #swbmarathon im Oktober. Mission erster Halbmarathon läuft...🏃💪🏻 #kommandofischfrikadelle #laufenverbindet #laufenlaufenlaufen #läuft #lauftagebuch #lauftraining #instarunner #instarunners #hardlopen #halbmarathontraining #joggen #noexcuses #running #runningdad #runningmotivation #runhappy #weiterimmerweiter #garmincoach #fitnessjourney #backontrack

6/1/2024, 3:30:02 PM

🌟 **Day 1: Back on Track! 💪 It's Saturday, June 1st, and I'm starting my 90-day fitness journey over from Day 1. After a long break since March 31st, it's time to refocus and make every day count! Let's do this! 🚀 #June1FitnessChallenge #BackOnTrack**

6/1/2024, 3:30:00 PM

Solo chi sa distrarmi ha tutta la mia attenzione 💋 #byemay #backontrack

6/1/2024, 3:15:23 PM

Happy June 1st! To put a positive spin on today’s weigh in I was on vacation all week. But last time I was on vacation I gained 10 pounds, this time around I ate normal breakfast and lunches and then would splurge in dinner and maybe a snack at night. So I think that helped keep the gain down. So I’ll take that as a win!! Hope you have a great weekend! #ww #itrackbites #itrackbitesmealideas #weightwatchers #betterbalance #itrackbitesbreakfast #itrackbiteslunch #itrackbitesdinner #itrackbitessnacks #wwrecipes #wwmealideas #weightlossjourney #healtylifestyle #wwbuffalo #gettracking #happytracking #personalpoints #healthilifestyle #healthi #healthibetterbalance #caloriecommand #caloriedeficit #backontrack #conquercravings #wieiad #weighinday

6/1/2024, 2:34:56 PM

. 又Rip Drag😨😨😨😨😨😨 Hold住🐎🐎🐎 Hold住🐎🐎🐎 Hold住🐎🐎🐎 我感覺到我個早餐A晌個肚仔裏面翻騰緊呀媽咪 Hold到又有影相位喇📸✌🏾 btw 你以為呢個係練緊core嗎 其實係練緊hold雙下巴😈😈😈 📹 video credit : @susuk3y (aka Another Vivienne) #條片好real啊 #roar #嘟嘟嘟 #andrest #加油呀vivienne #做完運動又可以再食過 #自我介紹返 #飲紅豆冰的有人 #脆皮燒春雞 #原型食物 #肥妹鬼出沒注意 #gymwithvivienne #endorphins #gained #workoutlife #workoutlifebalance #workhard #playsafe #backontrack #thanksbro #nopainnogain #workoutsaturday #workoutvibes #workout #gym #gymgymgym

6/1/2024, 1:50:04 PM

NEWS • EIN NEUES KAPITEL AB SOMMER 🌝 Ich komme einfach gleich zum Punkt: ICH HABE MEINEN JOB GEKÜNDIGT‼️ Nach neun Jahren als Erzieherin war es an der Zeit, mich noch mal neu zu finden. Das liegt vor allem daran, dass sich am Anfang des Jahres wirklich viele Dinge entwickelt haben. Und ja, es sind buchige Dinge 👀 und ganz großartige, buchige Dinge. Seit ich nach meiner Elternzeit wieder angefangen habe zu arbeiten, habe ich eigentlich nur gestruggelt. Ich habe einfach funktioniert und bin immer mehr daran zerbrochen. Und mir war klar: ich kann und will so nicht mehr arbeiten. Durch Glück🫶 kam es dann dazu, dass ich in die Möglichkeit bekommen habe, ab Sommer als Kindertagespflegeperson zu arbeiten. Und dann habe ich on top neben allem anderen die letzten Monate die Ausbildung gemacht.🫠 Dank meines pädagogischen Hintergrundes musste ich nur 80 Stunden absolvieren. Einige werden jetzt wahrscheinlich denken: hä, aber hättest du nicht einfach weniger Stunden in der Kita machen können? Vielleicht wäre das eine Möglichkeit gewesen. Aber ich habe mich in dieser Art des Berufes nicht mehr gesehen. Ab Juli bin ich von nun an selbstständig, habe viel mehr Freiheiten und das beste: ich kann das Schreiben endlich!!! Priorisieren!🙏🏻🥹 darüber bin ich so so glücklich. Um vom Schreiben zu leben, wird es vielleicht noch etwas dauern, aber ich habe endlich eine Alternative gefunden, um alles unter einen Hut zu bekommen. Und das muss ich auch👀 Denn nächstes Jahr wird wild. Ich habe für die nächsten Monate so viele Dinge geplant und freue mich darauf, endlich die Zeit dafür zu haben.🎉 Von nun an werde ich wieder aktiver hier sein und euch mitnehmen. also haltet die Augen auf, denn die nächsten 2/3 Neuigkeiten warten gar nicht mehr so lange 🙊 #backontrack #bookstagram #bookstagramgermany #booknews #autorenleben #autor #autorin #autorenalltag #autorenaufinstagram #schreiben #schreibenschreibenschreiben #schreibenmachtglücklich #schreibenistliebe #author #authorsofinstagram #authorcommunity #authorlife #authorlove #writing #writer #writingcommunity #writinglife #writingcommunityofinstagram

6/1/2024, 1:13:59 PM

Wat ontzettend tof om onze leden zo lekker te zien knallen bij BredaPT🔥 Wij bieden Strength and Conditioning, Strength and Boxing, Strength and Running en Strength and Conditioning Circuittraining. Het toffe is dat wij trainen in groepen van maximaal 10 personen en dat al onze Strength and Conditioning abonnementen altijd ONBEPERKT zijn en inclusief MOVE; Mobility Class en Outdoor Fitness Breda. En het mooie is dat onze prijzen super scherp zijn.👈 Check de prijzen hieronder; - BredaPT Strength and Conditioning maandelijks opzegbaar: 50,- p.m🔥💪 - BredaPT Strength and Conditioning 6 maanden: 47,50 p.m🔥💪 - BredaPT Strength and Conditioning 12 maanden: 45,- p.m🔥💪 Hoe vet is dat; 👉 7 dagen in de week Strength and Conditioning. 👉 begeleiding door gemotiveerde, enthousiaste en ervaren trainers. 👉 super gevarieerde trainingen. 👉 trainen in kleine groepen. 👉 mogelijkheden om buiten te trainen in de BredaPT tuin. 👉 super gezellige BredaPT Buddy's. 👉 hele scherpe prijzen voor onze ONBEPERKTE Strength and Conditioning abonnementen 👉 hele toffe BredaPT evenementen. 👉 kortingen op onze BredaPT workshops. Tof als we jou mogen ontvangen bij BredaPT. Let's Get Personal! Check ons contactformulier op www.bredapt.nl #BredaPT #ptstudiobreda  #ptbreda #PT #personaltraining #personal #training  #strengthandconditioning #personalgrouptraining #egymbreda #bredaegym #outdoorfitnessbreda #odf #smallgrouptraining #bootcampbreda #Pure2Improve #letsgetpersonal #fitness #breda076 #erepslevel4pt #itssomethingpersonal #strengthandrunning #strengthandboxing #youaregreat #neverendingimprovment #leefstijlcoaching #prehabPT #rehabPT #backontrack

6/1/2024, 1:04:33 PM

🌟 En stor tak til Back on Track - Danmark for deres generøse sponsorat til Vilhelmsborg Cup 2024! 🌟 Back on Track - Danmark har sponsoreret 3 x Cool on Track køledækken samt 5 x Cool on Track bandana. Derudover har de doneret kasketter, nøglebånd og muleposer har sponsoreret 3 x Cool on Track køledækken samt 5 x Cool on Track bandana. Derudover har de doneet kasketter, nøglebånd og muleposer Back On Track blev startet i 2000 med visionen om at skabe produkter, der vil arbejde for menneskers, heste og hundes velbefindende. Produkterne er ikke bare lavet for at beskytte, men også forhindre forekomsten af skader, og virke under rehabilitering. Deres Cool on Track ™ består af højteknologisk materiale, som ved fordampning effektivt afkøler din hund. Ingen kemikalier til afkøling er nødvendige. Se mere om Back on Track her: https://back-on-track.dk/ Følg dem på Facebook: https://www.facebook.com/backontrackdanmark Og på Instagram: https://www.instagram.com/backontrackdanmark/ Tusind tak for støtten, Back On Track! 🙏❤️ #VilhelmsborgCup2024 #backontrack #BackOnTrackDanmark #Sponsor #CoolOnTrack #Taknemmelig #Kvalitetsprodukter #Skadesforebyggelse #Rehabilitering #StøtVoresSponsorer

6/1/2024, 1:00:17 PM

Had a chat with myself this morning. I'm refocused and going to diary absolutely everything this week...sorry in advance! Breakfast followed by a 3mile dog walk! #refocused #slimmingworkduklife #slimmingworld #backontrack #greatweekahead #swukgroupmember #swukfamily #bodymagic #gettingthosestepsin #motivation #slimmingworldmemberuk

6/1/2024, 12:48:32 PM

❗️Rehuauton uudet jakelut lähestyy❗️ 🚙 Nyt kannattaa täydentää varastot hyönteiskarkotteilla ja elektrolyyttivalmisteilla 🦟💦 Meiltä löydät myös Cool on Track viilennyspyyhkeet koirille ja hevosille ❄️ sekä Cavalor Coolsens huikea viilentävä pesuneste💦 🔸 Myös hyönteiskarkotteet Effol, Dr. Repel 🔸 Uudelta tukkurilta mahdollista tilata samalla myös alennuksella hevostarvikkeita merkkeinä OneK, Leovet, Horse Guard, Equipage, Lemieaux ja Catago 🔸Iams koiranruoat 🔸Farrier’s Formula #zprehupalvelu #zarppuproducts #rehuauto #tallitoimitukset #rehuttallille #rehutkotiin #kotiinkuljetukset #rehujenroudaus #hevostenrehut #hevostenlisäravinteet #hevostenhoitotuotteet #cavalor #marstall #hankkija #racing #chiadegracia #backontrack #hoofhevosravinteet #eqpro #supremehorsecare #blackhorse #hooffi #bluechip #bluechiprehut #farriersformula

6/1/2024, 11:58:29 AM

We are at an #airportlounge #prioritypass #lounge #athens #ath most chaotic checkin experience ever! That’s saying something as #fulltimetravel #globaltravelcouple #ageanairlines shame on you! But now we are #coffeeing up #nespresso #nespressomoments #caffiene #inthemoment #backontrack

6/1/2024, 11:41:53 AM

Pegwell Bay Parkrun - Slow but with only 2 short walks 🙂 @nicklc12 #trendingfaster #5kmtraining #backontrack #run #running #lonelygoatrunningclub #lonelygoatrc #runnersofinstagram #sharesomehappy #couchto5k #parkrun #whitstableparkrun #10k training

6/1/2024, 11:21:56 AM

🏳️‍🌈 It's Pride Month! 🏳️‍🌈 This pride month SCUFF is proud to support @stonewalluk's 'Back On Track' campaign, which aims to create a future where we are all free to be ourselves by getting the UK back on track for LGBTQ+ rights. As a self-harm charity, we're fully aware of the impact that a lack of support for LGBTQ+ individuals can have. A 2023 study published by @justlikeusuk found that LGBTQ+ young adults are more than twice as likely to have self-harmed than non-LGBTQ+ young adults. Stonewall's campaign is focussing on our political leaders, who must get the UK back on track by making the UK a country where: 1. Every LGBTQ+ person should feel safe. 2. Every LGBTQ+ person should be able to get the healthcare they need. 3. Every LGBTQ+ child and young person should be supported to thrive. 4. Every LGBTQ+ person should be respected, recognised, and protected by law. 5. The UK should once again stand as a global leader for LGBTQ+ equality. For more information and how you can get involved, please see the links in @stonewalluk's and @justlikeusuk's bios 🔗 #BackOnTrack #TakePride #VoteWithPride #PrideMonth #LGBTQ #SelfHarm #Stonewall #JustLikeUs #SCUFF #ScarCoverUpFreedomFund

6/1/2024, 11:00:27 AM

Back to the grind! 💪🍏 After an amazing holiday filled with indulgence, it’s time to refocus on healthy eating and training. Let’s get back to balanced meals, fresh ingredients, and consistent workouts. It was rather easy to get back to the normal home routine in training and food. 1 strength and 1 cardio trainings are already done this week, 1 more to go. I still need to get rid of 0,8 kg extra, but that is actually nothing. Feeling motivated and ready to crush my goals! 🌟 #HealthyLiving #FitnessJourney #CleanEating #BackOnTrack #HealthyLifestyle #WorkoutMotivation #FitnessGoals #FreshStart

6/1/2024, 10:45:49 AM

The atelier is not merely a workspace for the painter it transforms into a sanctuary, a realm of intimacy and personal expression. #mystudio #myworld #intimacy #creation #inspiration #liaboyiatziart #art #artoftheday #paris #atelier55 #batignolles #backontrack

6/1/2024, 10:12:04 AM

💥 Nouveau à la boutique ! 💥 Le masque anti-stress pour chevaux de chez Back on Track ! Ce masque innovant est conçu pour apporter confort et relaxation à vos chevaux grâce à la technologie Weltex. Il aide à réduire le stress et l'anxiété, favorisant ainsi un bien être optimal. 🟢 Technologie Weltex 🟢 Peut stimuler la circulation sanguine 🟢 Peut aider à soulager le stress 🟢 Tissu léger et respirant 🟢 Coutures élastiques Disponible en boutique et également sur notre site : selleriedugolfe.fr #sdgrennes #backontrack #chevaux #bienetreequin #masqueantistress #soinschevaux #horsecare #equestrianlife #nouveauteboutique #passioncheval #Rennes

6/1/2024, 9:56:45 AM

Hello everyone!👋🏼 I know it’s been a while, but I’m excited to be back! The past few months have been incredibly busy and full of changes, including welcoming a new baby into our family.Despite the challenges, I’m thrilled to get back on track and share my passion for patternmaking with you all. To kick things off, I want to reintroduce the Nines Pinafore, a pattern I released in January and which has been a success! This versatile and stylish piece is perfect for any wardrobe, and I can’t wait to see how you all make it your own. Stay tuned for more details in my upcoming posts! ————————————————————— Hola todos! 👋🏼 Después de unos meses bastante ajetreados, incluyendo la llegada de un bebé, estoy feliz de estar de vuelta! Con mil ideas en la cabeza a las que desear dar vida en forma de patrón. No se me ocurre mejor forma que hacerlo que introduciendo de nuevo mi primer patrón: #ninespinafore que lancé en Enero y que ha sido todo un éxito! Se tarta de una prenda versátil y estilosa que podría estar en cualquier armario. Deseando ver vuestras creaciones!! #Patternmaking #NinesPinafore #SewingCommunity #BackOnTrack#pdfpattern #pdfpatterns #sewing #pinaforepattern #apronpattern #dresspattern

6/1/2024, 8:55:16 AM

This has been my latest breakfast food fixation….lite english muffin, avocado, vegan sausage patty and egg white. It’s been on repeat all week at work and I’m not over it yet!! . #foodfixation #breakfast #avocado #breakfastonrepeat #lovingit #backontrack #homemademeals #saladplatemeal #eattherainbow #plantbasedeating #vegetarian #veggies #cleaneats #rny #pescaterian #simpleeats #wholefood #nourishingfood #thyroidhealing #hashigirl #foodisfuel #mindsetshift #nevergiveup

6/1/2024, 7:50:19 AM

One of the most important parts of staying organized is consistency and finding methods that work for you. But, life happens... This year started rough for me, and it threw everything off track. Balancing school, work, and social commitments became overwhelming, and I hit shutdown mode hard. But, as we approach the halfway mark of the year, I've decided to push through and make the rest of 2024 count. So my "mid year resolution" is all about rediscovering balance, and making the most of what’s left of this year! #simplesweetheartorganiser #balance #halfwaythere #backontrack

6/1/2024, 7:26:33 AM

Shoppingweekend! Yes, We zijn alweer het éérste weekend van de maand en dat wil zeggen dat we zowel op zaterdag als zondag geopend zijn. Het is tevens ook de laatste maand voor de zomervakantie en dat merken we. We krijgen heel wat vragen over voeding, vermageren, meer energie, beter slapen,... Jij wilt je duidelijk voorbereiden op die zomermaanden. Goed nieuws, want wij helpen jou hierbij. Plan volgende week alvast jouw gezondheidsgesprek in. Op deze manier heb je tegen de zomervakantie alvast hele mooie resultaten, dat kunnen wij jou garanderen. Heb je nog vragen? Spring vandaag maar binnen, ik help je graag verder. Tot zo. 📍Corporella Mechelen Guldenstraat 27 MECHELEN 015 43 33 64 📍Corporella Lier Antwerpsesteenweg 212 LIER 03 488 02 74 [email protected] #backontrack #newlifestyle #readyfortheswitch #healthy #workshop #gezond #leefstijl #natuurlijk #verzorging #corporella #lier #paramedisch #esthetisch #centrum #winkel #antwerpsesteenweg #mechelen #guldenstraat #koopbelgisch #rainpharma #shop #conceptstore #online #webshop #corporellabe #ingoedehanden #recepten #examenconcentratie #moodpowder #energieboost

6/1/2024, 7:00:11 AM

A scoliosis diagnosis frequently causes hopelessness and the worry that one will never be able to function normally as a "braced." That is untrue. We're not saying it's simple or that you don't have to make many compromises; we're just saying that you can still do things like play sports even with the brace on. Even at a high competitive level, even with champion outcomes, as in the case of three stories, we will share with you during this month dedicated internationally to scoliosis. In addition, we'll show you pictures, photos, drawings, and tales our patients submitted to us for our nationwide "Brace Contest." Stay tuned, wear green as we shall be doing during the entire month, and share our posts using the hashtag #weargreenforscoliosis #ScoliosisWarrior #ScoliosisAwareness #BackOnTrack #SportsWithScoliosis #BraceContest #GreenJune #StayStrong #InspiringStories

6/1/2024, 6:00:24 AM

วัดบ่เข้า เหล้าบ่ขาด บาตรบ่ใส่ 🤣🤣 It’s me 🙉🙈🙊 #backontrack #runforbuffet #วิ่งน้อยร้อยรูป

6/1/2024, 5:39:14 AM

Didn’t do good last few month🥴 but I’m owning it and moving forward🎉 #monthlyweighin #gains #backontrack #pushingforward #itsajourney #healthjourney #weightlossjourney

6/1/2024, 5:17:36 AM

For the last 18 months since mid way through my pregnancy, I began to experience the most horrendous pelvic pain & instability started by a condition called pubic symphysis disorder. Prior to this I was so fit and healthy, would work out 4-5 times a week & absolutely loved getting out and exercising. From around 16 weeks into my pregnancy the pain in my pelvis started and literally within a matter of weeks I was barely able to walk without being in agony. And I ended up on crutches for the majority of my pregnancy. It was absolutely debilitating 😢 The doctors said that as soon as I had the baby the pain would go......but it didn't. And for 8 months I have undertaken intense physio, alongside osteo sessions & exercise physiology to try & get to a point of being pain free. At the start, I could literally barely sit, stand for any amount of time, take my baby for a walk or even get in and out of a car. It was horrendous. I'm 95% better now and Leo has just turned 14 months old. Never did I think it would take me this amount of time for my body to heal.....but it did. The psychological ramifications of this have been so hard.....not being able to exercise at all was mentally so difficult, as that had always been my outlet & stress relief! Over the last couple of months, I've tried to get back into the gym on a regular basis, but due to work & looking after a baby & an 11 year old I've struggled to get the time to myself to go!! So I've figured this morning I have to make it happen myself, at home, in whatever way possible! Enough making excuses (even though they were valid!) but it's time to hold myself accountable for what I want to achieve 👊 So I've taken these pictures of me now and me back at my fittest only a few years ago as my inspiration to get back to where I want to be! Strong and fit! 💪 I've got a long way to go but I'm determined to get back there!! 🙏 #pubicsymphysisdisorder #pelvicpain #fitmummy #mumsjourney #backontrack #fitnessgoals #bethebestyou #timetoshine

6/1/2024, 4:46:02 AM

F U N K Y M O N K E Y I’m not afraid to admit I’ve been in a bit of a funk lately. Once summer finished I all but gave up on water. I haven’t done much in the way of exercise or intentional movement, despite having a dog to walk and a gym membership I pay for. I’ve gone back to letting some of the “junk” food creep back in. I’ve just stopped sticking to a lot of the habits I’d built and I’m feeling it. So I’m joining some friends in trying to get back in track. They’re doing the “75 Hard” thing but I’m just calling it my 3 month challenge. June 1st to August 31st. There’s an anniversary and 3 birthdays in that time but I’ll be fine. So here’s my goals for each day. I’ve got this.

6/1/2024, 4:02:34 AM

🎀🦄 ÉDITION BONNETS 🦄🎀 Petit aperçu 👀 de nos nouvelles couleurs 2024 🙌🌈 Où voir TOUS nos bonnets 👇 https://www.paddockanimal.ca/fc/cheval/bonnets/ #new #newcolors #bonnet #flyveil #veil #antimouche #chevaux #cheval #horse #horseriding #equitation #br #brequestrian #horseware #schockemohle #backontrack #anky

6/1/2024, 2:00:16 AM

19 days of tracking! Yay! 😀 I weigh in tomorrow! I am done eating for the day and I’m just home relaxing. #weightwatchers #backontrack #accountability

6/1/2024, 1:40:16 AM

Let’s talk about splurging some! So the rain 🌧️ started after we ate lunch today. I didn’t plan on eating the dessert that came with my lunch special. Well we needed to stay longer at the restaurant to let the rain slack off some. So we ate our dessert! The old me would have eaten it ALL!!! However, I ate half of it and then tracked it. I’m so proud of myself. I am trying to really do my best this go round with WeightWatchers, and track everything to the best of my knowledge. I tracked the half of brownie as 8 points. Have you had a proud 🥲 moment like that lately? If so, please share. Cheers to my NSV moment today 🙌‼️ #NSV #weightwatchers #backontrack

6/1/2024, 12:55:36 AM

75 medium day 54 done ☑️ #21daysleft #3weeks #10poundsdown #75medium #backontrack

6/1/2024, 12:46:32 AM

My run this morning put me at 85.6 miles and 5,601 ft of elevation gain. My best in six months. It feels good to be back on track. Needless to say I will not be running in the heat this year as the last two years I have had issues that set me back for months. Only early morning runs, strength training and some cross training. #azrunning #leagueofgarmin #hshive #nuunlife #morningmiles #makingprogress #getupandrun #runtraining #runningislife #morningmotivation #aerteamorange #snbadventureteam #racetraining #morningrunning #runtraining #dothework #choosestrong #backontrack

5/31/2024, 11:34:26 PM

pierwszy start w sezonie po problemach zdrowotnych kończę z wynikiem 2:10,13. nie jest to czas który mnie satysfakcjonuje ale nie poddaje się i wyścig o formę trwa jeszcze będzie szybko 🧿 @wybiegajwprzyszlosc #backontrack #patient

5/31/2024, 11:10:26 PM

Wir sahen wie 2 riessige Bäume umfielen und viel schlamm runter kam..das war egal...aber die seeeehr weit entfernten 3-4 Menschen die waren Gruslig...okey das verstehe ich Menschen sind oft Gruslig😂 #appaloosa #pferdenatur #regen #backontrack

5/31/2024, 9:01:51 PM

As promised I’m back with the #foodposts - I fell into a carb trap whilst away… so today I’ve jumped back on the keto wagon with a 20hour fast and this lovely plate of food! Steak cooked rare, king prawns cooked in the steak juices, with a portobello mushroom grilled with allllll the cheese and salad. ➡️➡️swipe swipe swipe➡️➡️ #keto #ketodiet #ketofood #ketomeals #ketouk #ketomealsuk #ketofriendlyuk #ketolifestyle #intermittentfasting #fasting #ketofasting #lowcarbhighfat #lchf #lifestyle #diet #slimming #weightloss #ketoweightloss #ketocommunity #ketouk #backontrack #weightlossjourney #ketofoodie #ketofooddiary #ketonat

5/31/2024, 6:43:48 PM

🔥 Un moment hors du temps, un moment unique… Une grande fierté!! 🤩 Merci à tous pour votre soutien 👌🏼 Merci à Girao das Salgadas 🐴 #Forestier #GPA #AudibymyCar FlagsandCup #Théault #RoyalHorse France #Deniroboots #PremierEquine #Racerequestrian #backontrack #AllianceEquine #ecolit #i-bride Boehringer Ingelheim leader en santé Equine #freejump #departementMaineetLoire #RegionPaysdeleloire

5/31/2024, 6:38:04 PM

Experience the transformative benefits of Spine Fusions at Spine Specialists of LA. Schedule your appointment with us today to learn more about this procedure and take the first step towards a pain-free future. Call us or visit our website to schedule! 📲(225) 769-3993 🖥 www.spinespecialistofla.com #BackOnTrack #SpineHealth #SpineFusion #SpineSpecialistsLA

5/31/2024, 6:30:11 PM

Carpal tunnel syndrome is the most prevalent peripheral nerve entrapment disease, affecting around 5% of the population. People who perform repetitive motions of the hand and wrist are at greater risk, which may be associated with certain jobs. Your RMT can help you relieve your pain, tingling and numbness from carpal tunnel syndrome as well as improve hand function. #RMT #rmthelp #rmthelpsme #backontrack #wellness #selfcare #etobicoke #toronto

5/31/2024, 6:25:58 PM

Introducing the 𝐁𝐀𝐂𝐊 𝐎𝐍 𝐓𝐑𝐀𝐂𝐊® 𝐄𝐋𝐁𝐎𝐖 𝐁𝐑𝐀𝐂𝐄 💪🏼 Do you suffer from Tennis Elbow, Tendinitis, or general discomfort in the joints and tendons of your Elbow? The Back on Track® Elbow Brace is your perfect companion for pain relief and support.  Whether you're recovering from an injury or looking to prevent one, the elbow brace is designed to keep you moving. Available in Standard and Physio, ideal for athletes.🏌🏻‍♂️ ✨Why choose Back on Track®? ✔️ Superior support and comfort ✔️ Promotes circulation and healing with Welltex technology  ✔️ Ideal for sports, work, or daily activities Don’t let elbow pain hold you back. Embrace the support you need and get back to doing what you love!  #backontrack #elbowbrace #painrelief #support #recovery #stayactive #motivation #mobility #chronicpain #selfcare #tandwhealthcare #therapeutic #wellbeing #sportswear #tennis #tenniselbow #sports #athlete #golf #running #gym #gymmotivation #exercise #musclerecovery #performance #workout

5/31/2024, 6:11:00 PM

BACK ON TRACK? ...i alle fall er den verste floken ute av garnet, og min nye Aurelia t-skjorte er klar for trådfest, knapper og vask. Sol og smak av sommer gjør underverker for det meste, og denne gleder jeg meg til å ta i bruk. God helg ☀️ // . . . #aureliatskjorte #aureliaserien #sommerstrikk #sommertopp #sommergenser #strikkettskjorte #strukturstrikk #flettestrikk #strikkeglede #fetestrikkere #strikkistorestørrelser #80yarnchallenge2024 #slowfashion #backontrack #aureliatee #knittedtshirt #cableknit #strik #stickat

5/31/2024, 6:06:25 PM

Introducing the 𝐁𝐀𝐂𝐊 𝐎𝐍 𝐓𝐑𝐀𝐂𝐊® 𝐄𝐋𝐁𝐎𝐖 𝐁𝐑𝐀𝐂𝐄 💪🏼 Do you suffer from Tennis Elbow, Tendinitis, or general discomfort in the joints and tendons of your Elbow? The Back on Track® Elbow Brace is your perfect companion for pain relief and support.  Whether you're recovering from an injury or looking to prevent one, the elbow brace is designed to keep you moving. Available in Standard and Physio, ideal for athletes.🏌🏻‍♂️ ✨Why choose Back on Track®? ✔️ Superior support and comfort ✔️ Promotes circulation and healing with Welltex technology  ✔️ Ideal for sports, work, or daily activities Don’t let elbow pain hold you back. Embrace the support you need and get back to doing what you love!  #backontrack #elbowbrace #painrelief #support #recovery #stayactive #motivation #mobility #chronicpain #selfcare #tandwhealthcare #therapeutic #wellbeing #sportswear #tennis #tenniselbow #sports #athlete #golf #running #gym #gymmotivation #exercise #musclerecovery #performance #workout

5/31/2024, 6:00:30 PM