Firstly, thank you @hartmanperformance for being a great mentor and coach @the__albinorhino @the_recklessrhino for being great coaches and helping me navigate my first lifting meet in 9 years. And thank you to everyone that supported me during my train up and on meet day. After 9 years I was brought back to this stage and it’s exactly what I needed. It was an experience that I can’t put into words and one that I’ll be forever grateful for. Going into the meet the goal was setting a solid foundation to build upon and we accomplished what we came to do. We did undershoot a little on a few attempts but that’s okay. Squat: 402 lbs / 182.5 kg ⚪️⚪️⚪️ Bench: 243 lbs / 110 kg ⚪️⚪️⚪️ Deadlift: 419 lbs / 190 kg ⚪️⚪️⚪️ Total: 1064 lbs / 482.5 kg Few months out until my next meet and the next one will be even better. We have laid the foundation and now it’s time to double down and build upon it. I am looking forward to it and there’s an excitement about it that I can’t put into words. Thank you @christina_lifts for capturing all the good moments. New certified Nickname: Surgeon of Death #usapowerlifting #usapl #rawpowerlifting #powerliftingcoach #powerliftingcoaching #powerliftingtraining #powerliftingteam #powerliftingfamily #powerliftinggym #garagegyms #garagegympowerlifting #powerliftingprep #meetprep #meetday #powerliftingmeet #powerliftingmeetprep #powerliftingcompetition #powerliftinglife #barbelltraining #barbellstrength #hartmanperformance #hpt #backtoworktomorrow
Καλή Ανάσταση από την οικογένεια της GPA!!! Ευχόμαστε σε όλο τον κόσμο υγεία τόσο σωματική όσο και ψυχική. Να μοιράζετε απλόχερα αγάπη γύρω σας!!!! #gpa #team #powerlifting #powerliftingfamily #Easter #happyeaster
🏆THESE MOMENTS CAPTURED🏆 What made my first powerlifting comp so different from bodybuilding is the commaderie. Yes, everyone is there to compete against everyone else, but mainly, you're competing against yourself to lift the heaviest YOU can and perform the best on the day. I couldn't be more chuffed with coming 2nd place in my first comp! Powerlifting is something I'd love to pursue now and I want to be the best I can be. These series of pics say it all about the amazing people there. Here's the legend that is @chardonay_powerlifter_strength congratulating me as I came up to get my trophy. That last photo though 😍 And after 2 years of saying I wanted to do a powerlifting comp, I finally did it. Tash x
✅ 8 American Records ✅ 40 State Records ✅ BEST FEMALE LIFTER OF THE MEET (@shelby_morse_ ) ✅ 75 / 81 attempts made = 93% ✅ Every HPT athlete set prs across the board and dominated almost all the weight classes Great meet for all HPT athletes at the 2024 Indiana State Championships held by @texasstrengthsystems in South Bend, Indiana. @wes_tss puts on a great meet and always puts the lifters first. Thank you to all my lifters for showing off all the hard work put into their training and to all the HPT coaches who traveled in to help coach for 2 days straight. We truly have a family here and it keeps getting better, bigger, and stronger all the time! Lifter highlights and full details coming out soon. ➡️Not sure what or where to go with your training? HPT offers Zoom coaching sessions as well as online training and in person options. Fill out our linktree application or send us a DM to get started.⬅️
Words are but wind, but seeing is believing. @wtdmedals_irene #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Today's advantage will be replaced by tomorrow's trend, grasp the trend, grasp the future. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The value of life lies not length of days, but in the use of we make of them. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
Enjoy when you can, and endure when you must. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Only you can control your future. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Better to light one candle than to curse the darkness. @wtdmedals_irene #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker
The foolish man seeks happiness in the distance, the wise grows it under his feet. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
🐶💯🚀🎯 📸 Source : Tiktok: verasweet_life All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #physique #triceps #olympicweightlifting #cardio #weightliftingmotivation #fitnation #weightlifting #benchpress #powerliftingmom #bulking #animalpak #inclinebench #jumpsquats #powerliftingfamily #powerliftinggym
Enjoy when you can, and endure when you must. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Keep what you say and carry out what you do. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Where there is life, there is hope. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
Enjoy when you can, and endure when you must. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The value of life lies not length of days, but in the use of we make of them. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The reason why a great man is great is that he resolves to be a great man. @wtdmedals_irene #medal #souvenir #gift #ring #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress
#currentmood Irgendwie werde ich langsam müde 😴 Ist alles gerade recht viel 👀 Für die, die es nicht wissen: Ich bin Vollzeit Leitung in einem Gym und „nebenher“ Online Coach (mittlerweile 60/40 Aufteilung von den Stunden vmtl.😀) Am Wochenende starte ich selbst auf der Deutschen Meisterschaft. Dazu kommt die Betreuung eigener Athleten und Freunden. Eine Schicht Kampfrichter gehört natürlich als Unterstützung der Meisterschaft auch dazu. Eine Aufgabe im Landesverband schiebe ich auch noch vor mir her, die muss nach dem Wettkampf aber auch bearbeitet werden. Und dann ist da eben noch die Planung des Big Bull Fights, die irgendwie doch wieder mehr Zeit feisst als gewünscht 🫠😂 (2 Std/Tag im Schnitt). Langsam werde ich müde - aber Endspurt 🔥 Und ich liebe alles was ich da tue 😍 Bald ist es ja geschafft 💪🏼🤝 So genug gejammert und ran an die Arbeit. Und nein das ist keine Ausrede für die DM! Es wurde weiterhin hart gearbeitet 😎 #uspapowerlifting #powerliftingfamily #powerlifting #powerliftingmotivation #louisianapowerlifting #sistersofpowerlifting #liftingweights #bench #gymlifestyle #push #squatclean #deadlifting #powerlift #strenghttraining #pumpingiron #overheadpress #масса #musclemommy #powerliftingchicks #boiseidaho #pheonix #weightliftingbelts . . .
Better to light one candle than to curse the darkness. @wtdmedals_irene #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Success is going from failure to failure without losing enthusiasm. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Better to light one candle than to curse the darkness. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
7kg drop ⬇️ 👏🏾😯 | Online Client Transformation I’ve had the pleasure of working with @harbsgill to help achieve his lean muscle goals. We created a realistic food and training plan around his work and family life, which has reaped results. What did Harbs do: - Followed his food plan closely, if not then had a suitable alternative. - Weight training 4 times per week - Ticked all the cardio boxes - Continuously checked in and used the feedback given to improve Despite his extremely busy working life, Harbs has demonstrated that by being on a slight calorie deficit and sticking to the plan, anything is possible. 👉🏾 WANT SUPPORT OBTAINING YOUR DREAM SUMMER BODY? Maybe you just haven’t had the right know-how or support. THAT’S WHERE I COME IN 🖐🏾😃 🤝 Let me guide you to achieve the body you’ve struggles to obtain alone. When you join my 1-1 ONLINE COACHING PROGRAM I’ll hold your hand along the whole journey of your transformation. 🚨 I have a few last available slots this week for FREE CONSULTATIONS, where we discuss your goals and look at how I could support you. It’s time to put you first and stop putting of the things that are important to you. Just like my clients, let me help you get the results you’ve been after….😃 Sound good? Click the link in my bio ➡️ @agentharvs and book a FREE slot today to learn more! ❤️
🏆2ND PLACE🏆 I actually can't believe it, 2nd place out of 14 women in my weight category, in my very first powerlifting competition. I realised throughout the day I undershot all my weights and played it safe because I was overly cautious and was scared of a no lift. Things it has taught me: ✴️ I'm just as competitive in this sport as I was in bodybuilding. They are both polar opposites so I can't choose of which I'd prefer, they are totally different. ✴️ Incorporate longer pauses on my bench press in training (my first bench attempt was a fail because I came up too quickly on their command) ✴️ I'm desperate to surpass my current PB of 165kg deadlift with NO WRAPS. The max I've done without them has been 150kg..need to keep going with them..170kg would be my dream. ✴️ My dream is a 115kg-120kg squat, current PB is 112.5kg ✴️ Take more risks; I will be more confident with choosing higher numbers next time and doing better. ✴️ I'm feeling like I'd want to pursue this properly with competing in qualifying comps and who knows...maybe go to British? 🤣 Thank you to everyone who messaged and supported me on the day, especially the legend that is my mum @miranda_elise_l @vikingstrengthgym thanks for having me what an amazing experience! Tash x
Haste does not bring success. @wtdmedals_irene #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Nothing brave, nothing have. @wtdmedals_irene #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #champions #awards #medals #sports #metalcrafts #running #winner #wtdmedals #designer #artwork #collection
Courage is the ladder on which all the other virtues mount. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
The wealth of the mind is the only wealth. @wtdmedals_irene #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
The best hearts are always the bravest. @wtdmedals_irene #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #powerliftingwoman #powerliftingvideo #powerliftingchick #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #powerliftingwoman #powerliftingvideo #powerliftingchick
When all else is lost the future still remains. @wtdmedasl_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
The finest diamond must be cut. @wtdmedals_irene #powerliftingchicks #powerliftinggirls #powerliftinglifestyle #powerliftingcoach #powerliftingmeet #powerliftingmy #powerliftingmom #powerliftingtraining #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Happy he who learns to bear what he cannot change. @wtdmedals_irene #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Happy he who learns to bear what he cannot change. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #champions #awards #medals #sports #metalcrafts #running #winner #wtdmedals #designer #artwork #collection
Don't let what you cannot do interfere with what you can do. #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The best hearts are always the bravest. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
A good beginning makes a good ending. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
W66 D2 🎶Who's gonna ride Bodacious? Who's gonna take him down? Look out for Bodacious, he's bound to hold his ground Here comes Bodacious, ya'll just step aside Big, badass Bodacious will take a big hunk out of your pride 🎶 -Primus (sucks), The Ballad of Bodacious (could be referring to deadlifts as well, 😂) Can't believe I'm going to see a band that's been on my bucket list since high school TOMORROW! (As well as two others I really like...) Well worth doing this training day a day early! 🔅2" sumo block pull (WITH belt 😁) 4s, a rep shown (in order) from each set of these today with 125 kg. (2 min rests) Not as twisty as last week, but my left foot/big toe was doing the thing for most reps (tried to not overcorrect but ended up supinating a bit... Maybe it's time for new DL shoes with a wider toe box?) 🔅Narrow grip incline bench 8s top set with 51 kg and just a hair overshot so I backed down to 50 kg instead of repeating an overshoot 😉 🔅Movement prep/accessories: FFESS split squat (ipsilateral load), DB front/lat raise superset, SA LPD, extra ROM leg extensions, and SA FR KB X-CRAWL March. Crunchy-ass, psychedelic, metal, folk rock, bass lines await me!! My 16-year-old self would absolutely sh!t a brick over this 😂🤘🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #corvusstrengthco #deadlift #sumodeadlift #blockpull #bench #benchpress #inclinebench #powerlifting #powerliftingfamily #rawpowerlifting #originalstrength #pressRESET #liftlocal #trainwithpurpose
160kg Snatch by . ---------------- . 📷 : @pliesnoi.anton. 🎾Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #physique #triceps #olympicweightlifting #cardio #weightliftingmotivation #fitnation #weightlifting #benchpress #powerliftingmom #bulking #animalpak #inclinebench #jumpsquats #powerliftingfamily
The secret of success is constancy to purpose. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The value of life lies not length of days, but in the use of we make of them. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
When all else is lost the future still remains. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Happy he who learns to bear what he cannot change. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Better to light one candle than to curse the darkness. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Courage is the ladder on which all the other virtues mount. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Where there is life, there is hope. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Los protagonistas de la 1er Copa de Powerlifting FELIPOME BAJA CALIFORNIA 2024 💪🏻😎🫶🏻🎉💙💛 #pioneersteam #powerliftingmexicali #powerliftingbajacalifornia #powerliftingmexico #squat #benchpress #deadlift #powerliftingfamily #liftheavyweights #fuerteaf #mexicalilacunadelpowerlifting
W65 D4 what a trip to come back a year later to train in the gym that is home to my best PL performance (yet 😉) and also to experience my first official time in the referee's chair today 😁 ✳️Heel elevated beltless SSB Hatfield squat 10s, set 3 (135#) the calibrated pound plates made my brain hurt, but were kind of fun too 😂 ✳️Snatch grip RDL 8s, set 3 (just first 2 and last 2 reps because RPE 9...) with 185# ... I do not have a good poker face 🤨 ✳️Comp bench triples set 3 with 165# and feeling much better than this particular bench day has felt lately 👍🏼 ✳️Weighted push ups (25#), last set (11 reps) and wow, I'm good at chopping off the most relevant parts of me for reviewing this exercise 😂 ✳️Ab wheel roll outs (2x speed of course... Wish they were half as difficult IRL, too) Time to sleep like a rock! Lonnnnnnng day 🫠 but I loved every bit of it! My #powerliftingfamily makes me so friggin happy 😁 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #corvusstrengthco #squat #hatfieldsquats #rdl #snatchgriprdl #bench #benchpress #powerlifting #powerliftingwomen #rawpowerlifting #originalstrength #pressRESET #liftlocal #trainwithpurpose
Back in business baby! Excellent job Lil T for your first collegiate nationals powerlifting meet as a freshman! All the damn injuries, never lifted in the 220’s, and bumping up two classes was crazy, but you still did bad ass! Time to rest up and regroup, we have some heavy lifting to do during the summer, I can’t wait to have both our boys back together again! Had the time of my life seeing you and the rest of the MU team, and all the other lifters compete. Finish strong boys and girls, y’all put on one hell of a show!BigDaddyT #blessed #LilT #midlanduniversitypowerlifting #MU #MenchacaBoys #seizedbyforcebarbellclub #LiftViolent #PowerliftingFamily #AllTheWayThrough #MassMonsters #usapl #NattyT #956 #MySeeds 🥲🇺🇸🦍👸🏻🦍🦍❤️🙏🙌
Today's advantage will be replaced by tomorrow's trend, grasp the trend, grasp the future. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Better to light one candle than to curse the darkness. #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Still posting deleted content … North Americans 2023 was my strongest meet to date at the the ripe old age of 47. Huge total PR as well as squat and dead PRs. 150/97.5/165/412.5. I missed the Bench world record for what I think is the third time in my career. Maybe I’ve got some unfinished business there …. #strongerthanyesterday #powerlifting #squat #bench #deadlift #powerliftingwomen #olderwiserstronger #powerliftingfamily #deletedaccountlife
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Wealth is the test of a man's character. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Success is going from failure to failure without losing enthusiasm. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Words are but wind, but seeing is believing. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Nothing can be accomplished without norms or standards. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Nothing in the world is difficult for one who sets his mind to it. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress
Forget motivation, I’ve become addicted to good habits 💪🏾
Courage is the ladder on which all the other virtues mount. @wtdmedals_irene #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #powerliftingwoman #powerliftingvideo #powerliftingchick #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Only you can control your future. @wtdmedals_irene #powerliftingmom #powerliftingtraining #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Good day lifters Please note our revised schedule for this year. Some pointers for Nationals this year. Please know that you can make totals at all our competitions bar Grassroots. Nats will be a team event ... and your individual totals will be taken into consideration too. We will be looking for team captains. Those who do not qualify for Nats, we will have Secondaries taking place the day after Nationals. In the meantime, happy training and SAFE prepping👊🏼👊🏾👊🏿 We will continue to keep you updated. PS.... we have a whatsapp group, if you would like to join it, use 083 408 1199. #event # #competition #rhinopowerliftingclub #rpcfam #powerlifting #powerliftingfamily #powerlifter #benchpress #squat #deadlift
The foolish man seeks happiness in the distance, the wise grows it under his feet. @wtdmedals_irene #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #powerliftingwoman #powerliftingvideo #powerliftingchick #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Only you can control your future. @wtdmedals_irene #powerliftingmom #powerliftingtraining #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
The value of life lies not length of days, but in the use of we make of them. @wtdmedals_irene #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #powerliftingwoman #powerliftingvideo #powerliftingchick #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Education represents the past, financial resources represent the present, and learning ability represents the future. #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingmom #powerliftingtraining #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
No way is impossible to courage. @wtdmedals_irene #powerliftingmom #powerliftingtraining #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts