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“Strong people are harder to kill than weak people, and more useful in general.” - Mark Rippetoe • • From: @coach_nat_galloway 📸 Credit: #weightliftingpractice #weightliftingcamp #weightliftingbrasil #weightliftingfood #weightliftingkids #powerliftingsg #weightliftingmeme #usapowerlifting #weightliftingmom #ipfpowerlifting #andersonpowerlifting #weightliftinghouse #weightliftingbattleweekend #gainz #weightliftingmotivation #powerliftingmadethisbody #weightliftingireland #weightliftingpls #powerliftingmeet

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5/8/2024, 5:41:12 AM

Offering personal training at 🔥AFFORDABLE 🔥 rates (less than a singular meal🍔🥙) for NATURAL bodybuilders, powerlifters, and athletes🏋️‼️ COMMENT for a free consult‼️ MALES & FEMALES WELCOMED‼️ #fitness #fitnessjourney #gymlife #bodybuild #powerlifting #powerlifter #fitgram #personaltrainer #fitnesshealth #fitnessbootcamp #workout👍 #fitnesstransformations #instafitness #instagymfit #workoutgym #memefitness #gymprotein #gymgirlvids #gymfuel #original_bodybuilding #igfir #body_building #gymessentials #powerlifterintraining #powerliftingmadethisbody #functional_training #امادگی_جسمانی #bodybuildingindia #bodybuildingnatural #bodybuildinglifesyle

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5/8/2024, 1:11:27 AM

END OF BLOCK, FINALLY 👹🫷🏽 I’m tireeeed babe.💋 422.4 lbs • 191.6 KG x2 401.2 KG • 182 KG x2 337 lbs • 152.8 KG 5x4 315 lbs • 143 KG x1 last warmie . . . . #deadlifts #conventionaldeadlift #powerlifting #powerliftingmotivation #powerliftingmadethisbody #powerlifter #lgtbtpowerlifting #gaypowerlifter #gaypowerlifting #pesomuertoconvencional #fitness #fitnessgoals #fitnessmotivation #like #follow #letsgetit #liftheavy #heavyshit #liftheavyshit #컨벤셔널드리프트 #데드리프트 #파워리프팅 #햄스트링 #대퇴사두근 #둔근

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5/5/2024, 12:49:42 AM

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5/3/2024, 8:35:30 PM

SAAAAD 😔 It was heavy from the beginning 🙂‍↕️🙂‍↕️🙂‍↕️ 479.4 lbs • 217.4 KG (F) it wasn’t a PR, that’s so sad, I’m depressed rn 😔 427 lbs • 193.6 KG x2 405 lbs • 183.7 KG x2 376 lbs • 170.5 KG x2 315 lbs • 143 KG x1 last warmie . . . . #deadlifts #conventionaldeadlift #powerlifting #powerliftingmotivation #powerliftingmadethisbody #powerlifter #lgtbtpowerlifting #gaypowerlifter #gaypowerlifting #pesomuertoconvencional #fitness #fitnessgoals #fitnessmotivation #like #follow #letsgetit #liftheavy #heavyshit #liftheavyshit #컨벤셔널드리프트 #데드리프트 #파워리프팅 #햄스트링 #대퇴사두근 #둔근

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5/3/2024, 7:01:52 AM

Tuesday’s bench.💋 201 lbs • 91.1 KG x1 190 lbs • 86.1 KG x1 179 lbs • 81.1 KG 3x5 . . . . #bench #benchie #benchpress #benchpressing #powerlifting #powerliftingmotivation #powerliftingmadethisbody #powerlifter #powerlifterintraining #chest #chestworkout #backworkout #bigboy #gaypowerlifter #fitness #upperbodyworkout #fitnessmotivation #fitnessgoals #적합 #등운둥 #벤치프레스 #가슴운동

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5/3/2024, 6:56:04 AM

Saturday’s deadlift.🙂‍↕️💋 Felt good just a little rusty.🎀👹 398 lbs • 180.5 KG x2 341.7 lbs • 155 KG 3x4 315 lbs • 143 KG x1 last warmie . . . . . #deadlifts #conventionaldeadlift #powerlifting #powerliftingmotivation #powerliftingmadethisbody #powerlifter #lgtbtpowerlifting #gaypowerlifter #gaypowerlifting #pesomuertoconvencional #fitness #fitnessgoals #fitnessmotivation #like #follow #letsgetit #liftheavy #heavyshit #liftheavyshit #컨벤셔널드리프트 #데드리프트 #파워리프팅 #햄스트링 #대퇴사두근 #둔근

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5/1/2024, 7:02:15 PM

📸: ・・・ 👤 • One mentality • 👤 📸 From: @fitathletix 📸 Credit: @cmv.valentina18 @weightlifting_house #weightliftingmeet #weightliftingprogramming #weightliftinglab #weightliftingkg #weightliftingfood #weightliftingireland #weightliftinggirl #powerliftingmadethisbody #veganpowerlifting #gainz #weightliftingjourney #andersonpowerlifting #weightliftingbracelet #powerliftingcoach #weightliftingbattleweekend #weightliftingfairykimbokjoo #uspapowerlifting

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5/1/2024, 12:04:05 AM

✨Photo shoot day! Wild, that’s me! ✨ I can’t wait until these photos arrive! I was absolutely delighted and honoured when @pursuit.images asked to shoot with me. Being different is powerful and I absolutely adore how Emma has caught that so beautifully. She originally asked me last year for the sisters in strength project and due to life nonsense getting in the way I wasn’t able to commit to any dates so I thought my opportunity had passed! But Emma reached out again and here we are! It couldn’t have gone any better and Emma made the whole thing wonderful, it was relaxed, we had a lot of fun and most of all she makes you feel like an absolute rockstar. I present a confident exterior but the reality is that I’m fairly self conscious, I hide it very well. I love the body strength training has given me but it has evoked criticism over the years and on occasion it sits with you, this allowed me to really feel truly special about how I look. But I’ll never stop living my life and looking the way that I want because of archaic stereotypes of how a woman should look and I’ll never stop gains whoring. F@ #k that noise. #strongwomen #photography #powerliftingmadethisbody

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4/30/2024, 9:12:14 AM

❌SOLD❌ LBN ASIC OG Ex Eos Navy and White Size 10. These were worn once in a tournament and are super clean. Sizes are perfect on the bottom and absolutely no chipping or peeling on the soles. Get these while you can as OG ex eo’s are raising in price! • • • • • From: @funky_va_vault 📸 By: #weightliftinglab #weightliftingfood #weightliftinginaskirt #weightliftingcrossfit #weightliftinggains #weightliftingjourney #weightliftings #thisisfemalepowerlifting #weightliftingfairykimbokjoo #powerliftingmadethisbody #powerliftingchicks #weightliftingbracelet #canadianpowerlifting #weightliftinglife #weightliftingmotivation #weightliftingwednesday #gainz #weightliftingshoes #weightliftingwomen

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4/30/2024, 6:48:32 AM

Words are but wind, but seeing is believing. @wtdmedals_irene #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody

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4/28/2024, 8:38:21 AM

9 weeks post elbow surgery 🦾💪🏼 slowly but surely getting the elbow stronger and more comfortable lifting again :) It’s crazy because I genuinely feel like I didn’t have surgery. I am experiencing 0 pain or discomfort while lifting or after the fact… I’m extremely blessed to say that but it’s also kind of scary 😂 but luckily I have an amazing team of PTs and surgeon who are guiding me and making me feel SO supported. This week I worked up to a 60kg snatch double, 75kg power clean + CJ, along with lotsssss of squats, PT and accessories. While it’s exciting to start lifting again, it sounds crazy but I have actually loved the process of recovery and this phase of life. God has truly blessed me during this time and showed me how important it is to trust in him and his plan especially during bumps in the road. I really didn’t know what my future would look like after I injured myself. If you’ve had surgery before you know how scary it can be, the unknowns, the initial pain and slow recovery, the fear and doubts that creep in. So to almost be on the other side of this 9 weeks later is insane. It really gives me hope that I’ll be back to where I was and more pre injury sooner rather than later. And for that, thank you Jesus💓 week 10 here we come! 2 Corinthians 13:9 - We are glad whenever we are weak but you are strong; and our prayer is that you may be fully restored. 🇱🇧 From: @alexamariemina 📸 Credit: #weightliftingsuck #weightliftingprogramming #weightliftingcamps #weightliftingfood #weightliftingscotland #weightliftinghouse #weightliftingbracelet #powerliftingsg #rpowerlifting #weightliftingmemes #powerliftingchicks #weightliftingcoach #weightliftingwednesday #weightliftingwomen #powerliftingmadethisbody #powerliftingmotivation #ipfpowerlifting

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4/27/2024, 10:14:25 PM

Today's advantage will be replaced by tomorrow's trend, grasp the trend, grasp the future. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody

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4/27/2024, 11:29:51 AM

The value of life lies not length of days, but in the use of we make of them. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals

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4/27/2024, 10:25:11 AM

Enjoy when you can, and endure when you must. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody

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4/27/2024, 10:02:16 AM

Only you can control your future. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody

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4/27/2024, 8:22:14 AM

Better to light one candle than to curse the darkness. @wtdmedals_irene #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker

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4/27/2024, 8:20:12 AM

The foolish man seeks happiness in the distance, the wise grows it under his feet. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody

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4/27/2024, 8:18:39 AM

CrossFit quarterfinals went down last week. This sport will always have a special place in my heart ❤️ Workouts like these are a whole different level of intensity! And dang, did I feel rough once they were done! I pushed significantly harder in these workouts than I would on a normal training day. The last slide shows my scores for each workout. Workout 4 was the Amrap clean and jerk ladder. I hit 6 at the last weight of 165 I was pretty stoked to be able to get that many in such a short period of time. 6 reps at 165 was good enough for 800th place. This means that over 800 women could not only clean and jerk 165, they could do it for a multitude of reps in a span of 1-5 minutes! Growing up, I never saw women doing lifts like this and showing such pure strength. It’s amazing to see that girls growing up now can have these women to look up to. And goals to be strong can be part of their journey early on. Top 40 move on to semis. I am very far from that next step. I’m sure I’ll give it another go next year 😊 From: @lauren_e_weeks 📸 By: @crossfit @crossfitgames @thehybridengine #weightliftingsuck #weightliftingprogramming #weightliftingislife #gainz #powerliftingmadethisbody #weightliftingireland #weightlifting #powerliftinglife #weightlifting101 #weightliftingfairykimbokjoo #powerliftingsg

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4/26/2024, 7:52:38 PM

Proud to announce the official launch of Josh Brown Systems! An online personal training platform that provides state of the art training programs, including the latest in training methodologies, at an affordable price! This has been something I have been working on for a while and I am excited to share my knowledge and my hard work with others to help them achieve their fitness goals! If you want to learn more about my journey visit my website in the bio! From: @joshbrownsystems 📸 Credit: #weightliftingfails #weightliftingmalaysia #weightliftingmeet #powerliftingmadethisbody #weightlifting #powerliftingmeet #thisisfemalepowerlifting #weightliftingworld #britishpowerlifting #andersonpowerlifting #weightliftingt #weightliftingwednesday #weightliftinggirls

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4/26/2024, 5:19:19 PM

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4/26/2024, 12:23:55 PM

Keep what you say and carry out what you do. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody

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4/26/2024, 12:13:15 PM

Lost in the digital world, but found in the moment 📱✨ . . . 📸 @phototactix #ironmisfits #fitness #powerlifter #positivevibes #giraffe #ruaware #cocktailwaitress #gymrat #girlswholift #travel #jordan1 #powerliftinggiraffe #dogmom #nightlife #lasvegas #lostintheworld #ootd #bottleservicegirl #mixedgirls #blackgirlmagic #powerliftingmadethisbody #bodybuilder #uspapower #WorkouttoEAT #dailymotivation #legionofboom

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4/25/2024, 11:33:13 PM

It’s almost Illinois State Championship Eve! We have nine lifters competing this weekend at . You can attend in person or watch the free livestream via the instagram page. We know our lifters will be ready to go Saturday morning! From: @summit.barbell 📸 Credit: @southloopsc @illinois_weightlifting #weightliftingcf #weightliftingkids #weightliftingislife #weightliftingseminar #andersonpowerlifting #powerliftingmadethisbody #weightliftinggloves #weightliftingforathletes #weightliftingmemes #weightliftinggirl #weightliftingworkout #powerliftingchicks #weightliftingclub #weightliftinglove

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4/25/2024, 6:52:17 PM

Where there is life, there is hope. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals

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4/25/2024, 1:42:58 PM

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4/25/2024, 1:41:31 PM

The value of life lies not length of days, but in the use of we make of them. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody

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4/25/2024, 10:37:05 AM

The reason why a great man is great is that he resolves to be a great man. @wtdmedals_irene #medal #souvenir #gift #ring #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress

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4/25/2024, 10:30:26 AM

Deadlifts today were 🔥 I’m so happy, big numbers are coming back this block.💋 I can’t believe I’m doing doubles with this kind of weight, it’s just CRAZY.🥸🤯 475 lbs • 215.4 KG x1 449 lbs • 203.6 KG x2 427 lbs • 193.6 KG x2 376 lbs • 170.5 KG x2 315 lbs • 143 KG x1 last warmie . . . . . . #deadlifts #conventionaldeadlift #powerlifting #powerliftingmotivation #powerliftingmadethisbody #powerlifter #lgtbtpowerlifting #gaypowerlifter #gaypowerlifting #pesomuertoconvencional #fitness #fitnessgoals #fitnessmotivation #like #follow #letsgetit #liftheavy #heavyshit #liftheavyshit #컨벤셔널드리프트 #데드리프트 #파워리프팅 #햄스트링 #대퇴사두근 #둔근

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4/25/2024, 8:22:52 AM

Tuesday’s bench.👺 Leg drive is kinda complicated.😭 201 lbs • 91.1 KG x2 189.4 lbs • 86 KG 3x3 179 lbs • 81.1 KG x1 last warmie: . . . . . . #bench #benchie #benchpress #benchpressing #powerliftingmotivation #pausedbench #1ctbench #powerliftingmadethisbody #powerlifter #powerlifterintraining #chest #chestworkout #backworkout #bigboy #gaypowerlifter #fitness #fitnessmotivation #fitnessgoals #적합 #등운둥 #벤치프레스 #가슴운동 #가슴 #cute

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4/25/2024, 8:12:27 AM

2024 Dakota/Norak Open 263kg 95kg Snatch 115 🔴 115 🔴 115 ⚪️ Clean and Jerk 135 ⚪️ 142 ⚪️ 148 ⚪️ (+3 pr) (but no call press out) Excited to see how far I go in this lower weight class Snatches are otw🔜 Thank you to everyone who helped make this meet possible, especially the loader crew! Always a great time at the open. Thank you to for the awesome videos and pictures! Our local hookgrip/atg/weightlifting house 😂. Time to win best lifter competing with the boys Stay safe, stay strong, and stay healthy • • • • • • • • • • From: @njr_lifts 📸 Credit: @dakotaweightlifting @norakweightlifting @mathieu.pinette @southwest_strength #weightliftinginaskirt #weightliftingproblems #weightliftingforweightloss #rawpowerlifting #weightliftingbattleweekend #powerliftingmadethisbody #weightliftinglove #powerliftingproblems #weightliftinggirl #weightliftingforathletes #rpowerlifting #powerliftingsg #weightliftingbelts

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4/24/2024, 4:06:26 AM

Click on the link in my bio (profile) ➡ to ORDER IT 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 #weightliftingin #weightliftingboys #weightliftinggirls #weightliftingbracelet #powerlifting #weightliftingmotivation #powerliftingmadethisbody #powerliftingcoach #weightliftingmeme

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4/23/2024, 6:02:17 PM

Better to light one candle than to curse the darkness. @wtdmedals_irene #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker

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4/23/2024, 12:22:45 PM

The best preparation for tomorrow is doing your best today. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody

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4/23/2024, 10:39:12 AM

Saturday’s deads were definitely crazy.🤯🤯 I like this feeling, I like it.🙂‍↕️ 419.4 lbs • 190.2 KG x2 380.4 lbs • 172.5 KG x2 341.7 lbs • 155 KG 5x4 315 lbs • 143 KG x1 last warmie. . . . . . . #deadlifts #conventionaldeadlift #powerlifting #powerliftingmotivation #powerliftingmadethisbody #powerlifter #lgtbtpowerlifting #gaypowerlifter #gaypowerlifting #pesomuertoconvencional #fitness #fitnessgoals #fitnessmotivation #like #follow #letsgetit #liftheavy #heavyshit #liftheavyshit #컨벤셔널드리프트 #데드리프트 #파워리프팅 #햄스트링 #대퇴사두근 #둔근

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4/23/2024, 8:10:21 AM

Saturday’s Kodama bench Almost died with the last rep.😅😭 196 lbs • 88.9 KG x3 185 lbs • 84 KG x3 168 lbs • 76.2 KG x3 . . . . . . #kodamabench #kodamabenchpress #bench #benchie #benchpress #benchpressing #powerlifting #powerliftingmotivation #powerliftingmadethisbody #powerlifter #powerlifterintraining #chest #chestworkout #backworkout #bigboy #gaypowerlifter #fitness #upperbodyworkout #fitnessmotivation #fitnessgoals #적합 #등운둥 #벤치프레스 #가슴운동

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4/23/2024, 5:47:56 AM

Success is going from failure to failure without losing enthusiasm. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody

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4/23/2024, 3:37:06 AM

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And you are the guy who’ll decide where to go.” — Dr. Seuss . . . . BB Back Squat 1x3 RPE 6 (405lbs/183.7kgs) BB Bench Press 3x4 RPE 6/7 (245lbs/111.13kgs) Deadlift 1x3 RPE 6 (405lbs/183.7) BB Bench Press 1x2 RPE 6 (255lbs/115.6kgs) . . . . Here are some of the workouts from last week, things are moving well!! @mikeydeee_ . . . . #powerlifting #powerliftingmotivation #powerliftinglife #powerliftingmadethisbody #powerliftingcoach #powerliftingusa #powerliftingbod #powerliftinglifestyle #powerliftingtraining #powerliftingmeme #powerliftingislife #powerliftingthickthighthursday #powerliftingproblems #powerliftingequipment #powerliftinggear #powerliftingbeauty #powerlift