What more needs to be said than @helene_merc once again demonstrated why she is the one who sets the standard for our lifters. Despite a prep railroaded by hip issues in the final month Helene still lifted to her full capacity for a PB squat. Helene went 165/87.5/187.5 to show it isn’t over till it is over. After having barely squatted or deadlift for around 3 weeks after Raising the Dead Helene showed that strength is just an expression of what you are capable of; if you know you can do it, then you will do it. Too often lifters throw it in early for the tiniest inconvenience and our team is lucky to have someone to demonstrate the importance of belief and finishing what you set out to do. So it was another year and another big trophy for Helene’s trophy cabinet. Helene will begin prep for National’s shortly after a well deserved break and we will see how much further she can push her numbers.
You're going to make mistakes and it's ok. I'm lucky and fortunate to work with a number of young individuals; many of whom are trying to find their way through life. Many of these young people, who are still truly kids, are so worried about making the perfect decision for their lives. Whether it's education, work, friendships or just setting goals there is a lot of anxiety about making the right decision. If you feel like this and the pressure seems to be mounting just take solace in knowing that you don't need to make the perfect choice every time. You will make mistakes and in life mistakes are the greatest teacher. In fact inaction due to the fear of getting it wrong is a far bigger issue over time than simply picking wrong. Try to worry less about being perfect and simply try to be. Life is so much more enjoyable when you act and live in the moments you create for yourself. We all have the ability to shape our future but rarely is that journey a straight path. There will be many twists and turns. You will fall down and you will have to pick yourself up time and time again. This is all ok and in fact it's good because you'll only be stronger for it. Just try to be rather than worrying so much about being right. The opportunities will find you as you act because you'll put yourself in position to succeed, and if by some chance you fail I'm sure you will be surrounded by many people who will help pick you back up and keep going. The confidence to act is so much more important than making the right choice. So just try and you'll probably be shocked at how well things work out.
From: @martinklaiber 📸 Credit: #weightliftingcamps #weightliftingkg #weightliftingfood #powerliftingsg #weightliftinggloves #weightliftinglife #weightliftingjourney #powerliftingcoach #powerliftingaustralia #thisisfemalepowerlifting #weightliftingisfun #weightliftingbelt
🇮🇳UP STATE 🥈 SILVER @indian_deadlift_federation . . . . @griffingears @grindgear_powerlifting @hackathletics @en.nutrition #powerlifting #powerliftingmotivation #powerliftingwomen #powerliftinglife #usapowerlifting #rawpowerlifting #powerliftingchicks #britishpowerlifting #powerliftingaustralia #powerliftinggirls #uspapowerlifting #powerliftingtraining #thisisfemalepowerlifting #powerliftingcoach #rpowerlifting #powerliftingmeet #powerliftinglifestyle #ipfpowerlifting #veganpowerlifting #rpspowerlifting #powerliftingmemes #powerliftingsg #andersonpowerlifting #powerlifting
I’m a winner! 🏆🥇 . . 60kg body weight . #powerlifting #powerliftingmotivation #powerliftingwomen #powerliftinglife #usapowerlifting #rawpowerlifting #powerliftingchicks #britishpowerlifting #powerliftingaustralia #powerliftinggirls #uspapowerlifting #powerliftingtraining #thisisfemalepowerlifting #powerliftingcoach #rpowerlifting #powerliftingmeet #powerliftinglifestyle #ipfpowerlifting #veganpowerlifting #rpspowerlifting #powerliftingmemes #powerliftingsg #andersonpowerlifting
💜FITBOD CLIENT RESULTS💜 How incredible is one my clients results! 🥳 I’m so so proud of her! 🥹💜 *Note: I would never share before and after photos without my client’s permission * Not every exercise and/or nutrition strategy will work for every client which is why I work so closely with my clients to work with them to find the best strategy that works best 🙌🏼 Here is some feedback from this client 🥰⬇️ I’ve been with Fitbod Fitness for about 5 years after the birth of my first baby where Jess has seen me through 1 pregnancy and 2 postpartum journeys. I’ve competed now in 4x Novice Powerlifting Competitions and I am probably the strongest I’ve ever been! 💪🏼 Jess has been incredible (as always) and always makes sure that I’m always reaching my goals and helping me set new ones after each competition. Fitbod Fitness has become family to me and I can’t wait to keep kicking my goals! 😍 How can you work with me? ⬇️ 🔗 Follow the link in my bio to join my community! 💜 #fitbodfitness #perthfitfam #sydneyfitfam #melbournefitfam #adelaidefitness #brisbanefitness #perthfitness #sydneyfitness #melbournefitness #goldcoastfitness #personaltrainer #onlinecoach #nutritioncoach #prental #postnatal #perthfit #perthfitlife #perthfitnessguide #perthfitspo #perthmums #perthpt #perthpersonaltrainer #perthgram #powerliftingaustralia #powerliftingwomen #perthmumsandbubs #goldsgym #mandurahmums #perthmumstobe #perthmummas
Good day out for the boys with some big pb totals. @art_by_ed e S 210kg B 110kg D 240kg T 560kg Ryan had an almost flawless day but just got done on some technical issues on his 3rd bench at 115kg. Apart from that he killed it all day. @i.am.timothy.sharp S 175kg B 107.5kg D 217kg T 500kg Timothy started out on a stinker squatting high on his first attempt then shitting the bed on the second attempt and then making the third attempt easy af. Just a dramatic guy I guess, screaming for attention. But after that he got his shit together and crushed the rest of the day with his first 500kg total. Thanks to @slaughterhousegymmelbourne for running a great day, ran very smooth for all the athletes. And of course @aresstrength.keiloreast and @wrpf.australia Online and 1on1 coaching available, dm for details #aresstrength #powerlifter #powerlifting #strengthtraining #personaltraining #proraw #gpc #powerliftingaustralia #bodybuilding #gym #fitness #strong #lift #train #diet #motivation #melbourne
Don't have $100 shoes and a 10 cent lifts🏋🏻 ! POWERLIFTER HAKK SE 🦍!! . . . . .. .. .. .. . #powerlifting #powerliftingmotivation #powerliftingwomen #powerliftinglife #usapowerlifting #rawpowerlifting #powerliftingchicks #britishpowerlifting #powerliftingaustralia #powerliftinggirls #uspapowerlifting #powerliftingtraining #thisisfemalepowerlifting #powerliftingcoach #rpowerlifting #powerliftingmeet #powerliftinglifestyle #ipfpowerlifting #veganpowerlifting #rpspowerlifting #powerliftingmemes #powerliftingsg #andersonpowerlifting #powerliftingmom #canadianpowerlifting #drugfreepowerlifting #powerliftingwoman #powerliftingmadethisbody #powerliftingproblems #powerliftingmy
Check out for creatine gummies just don’t eat 15 at a time like me 💀 From: memewod 📸 Credit: @bearbalanced @bearbalanced #weightliftingm #weightliftinglab #weightliftingcf #weightliftingwednesday #powerliftinglife #weightliftings #powerliftinglifestyle #powerliftingmy #powerliftingaustralia #powerliftingchick #powerlifting
... Can't believe how time flies. Second international comp is done and dusted. Come 17 August (Ireland, Dublin - ABS Pro 6) and 7 September (USA, Utah, Salt Lake City - Reach Rumble) , I'll have 4 international meets behind me in 1 year and 1 months time ▪️ But, first I have to say thanks to both & for handling me on the day. The two creeps in the right corner are, simply put, amazing human beings, great friends and awesome handlers. 2nd place was a team effort which I can't be more happy with ▪️ BUT, we're getting tired of 2nd place. That's why for the first time ever I got myself a coach at It's only fitting being an franchise lifter to be coached by as well. Ive been enjoying powerlifting, treating it like a hobby and having fun, but I think it's time we get serious now ▪️ Join me on the next prep towards 17 August (WILKS - knee wraps) & 7 September (TOTAL - knee sleeves). Both meets are full IPF equipment spec. 20kg powerbar on all 3 lifts, combo rack & walkout with the highest standards possible. Tested my grit on the island that Ireland is against the whole of Europe, come September we raid the USA and see what the Americans are made of 🔥 ▪️ From: @nicolaas_du_preez_ 📸 Credit: @jay_farrant_ @collybear09 @abspowerlifting. @powerlifting_series @abspowerlifting @_gercules @abspowerlifting #weightliftingcf #weightliftingcycle #weightliftingfood #powerliftingchicks #rawpowerlifting #weightliftingfairykimbokju #powerliftingmy #powerliftingaustralia #weightliftinghouse #weightliftingmom
Some cleans. From: @will.ratelle 📸 Credit: @undvolleyball #weightliftingcompetition #weightliftingcamp #weightliftingw #weightliftingcrossfit #weightliftingcf #weightliftingbattleweekend #weightliftingforresults #powerliftingchicks #weightliftingmemes #powerliftingsg #weightliftingmen #weightliftingyogi #powerliftingaustralia #weightliftingcoach #weightliftingbelts #weightliftingpls #weightliftingt
“How do you keep yourself motivated?” 🤓 - It isn’t always about motivation - it’s about not giving up, when the motivation is lacking! 🔥 “How do you do that?” - When my head tells me something hurts to much or feels to tough (in my sports!) - I keep pushing! Determination and stubbornness is way more important than motivation itself! 😇 From: @strongpiglet 📸 Credit: #weightliftingfails #weightliftingseminar #weightliftinggermany #weightliftingmeet #britishpowerlifting #powerliftingaustralia #weightliftingfairy #weightliftings #powerliftingmotivation #powerlifting #rpspowerlifting #gainz #rawpowerlifting #weightliftingwednesday #weightliftinglife #uspapowerlifting
Don’t be a fat/unfit S**T. Our mentality towards cardio/conditioning has changed over the years in this sport. The benefits far outweigh just overall health. It's designed to improve the function of the heart so that blood flow is improved, which will allow for more efficient use of oxygen in the blood. This then can lead to - Increased recovery between session - Increased recovery between sets - Decrease/limit body fat increases - Improve immune system (less days are due to illness) - Helps to manage/regulate stress Though we still need to be specific in how we program our conditioning/cardio. Walking/hitting a minimum step count per day is a great place to start for most lifters/people who haven’t been exposed too much conditioning work before. 20-40 minutes low to moderate intensity is more than enough for what we need. Offseason Protocol 2-3 x 20-40 minutes low to moderate intensity conditioning work 2 x High Intensity work (Prowler, Farmers, Sledge Hammers) Minimum Step Count per day In Prep Protocol 1 x 20-40minute low to moderate intensity conditioning work 1 x High Intensity work (Prowler, Farmers, Sledge Hammers) Minimum Step Count per day
You do?? From: memewod 📸 By: #weightliftingfood #weightliftingcycle #weightliftinglab #weightliftingdublin #powerliftingproblems #veganpowerlifting #weightliftingjourney #weightliftingforathletes #powerliftingaustralia #weightliftinglove #weightliftingfairy #weightlifting #usapowerlifting #powerliftingtraining #weightliftingyogi #powerliftingmotivation
My mission is to help women feel confident and strong through training, nutrition and education 👏🏼 My services include ⬇️ 🟣 Online Coaching 🟣 Hybrid Coaching 🟣 Personal Training 🟣 Nutrition Coaching 🟣 Meal Plans 🟣 One-Off Training Programs Over the past 8 years as a Certified Personal Trainer I’ve learnt a lot on my own fitness journey and through further educating myself in nutrition, nutrition counselling, pre and post natal and strength training. I’ve gone from following workouts from Instagram, being a binge eater and struggling to build my strength and getting no results to becoming a National Competitive Powerlifter getting results from my training, being stronger, fuelling my body better for my body to function optimally, to having more energy and focus in my life to now being pregnant in the healthiest state my body has ever been in. You don’t need to be into Powerlifting, pregnant or wanting to get pregnant to train with me as I train women from all walks of life; newbies to the gym, women restarting their fitness journey, women coming back post natal, women training for vitality, women coming back from an injury or working through an injury and women wanting to creating healthier lifestyles. How can you work with me? ⬇️ 🔗 Follow the link in my bio to join my community! 💜 #fitbodfitness #perthfitfam #sydneyfitfam #melbournefitfam #adelaidefitness #brisbanefitness #perthfitness #sydneyfitness #melbournefitness #goldcoastfitness #personaltrainer #onlinecoach #nutritioncoach #prental #postnatal #perthfit #perthfitlife #perthfitnessguide #perthfitspo #perthmums #perthpt #perthpersonaltrainer #perthgram #powerliftingaustralia #powerliftingwomen #perthmumsandbubs #pregnancyfitness #mandurahmums #perthmumstobe #perthmummas
Words are but wind, but seeing is believing. @wtdmedals_irene #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Today's advantage will be replaced by tomorrow's trend, grasp the trend, grasp the future. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Better to light one candle than to curse the darkness. @wtdmedals_irene #powerliftingcoach #powerliftingmeet #powerliftingmy #powerliftingmom #powerliftingtraining #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
The value of life lies not length of days, but in the use of we make of them. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
Enjoy when you can, and endure when you must. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Only you can control your future. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Better to light one candle than to curse the darkness. @wtdmedals_irene #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker
The foolish man seeks happiness in the distance, the wise grows it under his feet. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Enjoy when you can, and endure when you must. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Keep what you say and carry out what you do. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Where there is life, there is hope. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
Enjoy when you can, and endure when you must. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The value of life lies not length of days, but in the use of we make of them. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The reason why a great man is great is that he resolves to be a great man. @wtdmedals_irene #medal #souvenir #gift #ring #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress
GPC States WA 2024. The powerlifting community never fails to amaze me. Link in bio for more shots 📸 @gpcaustralia @gpcwesternaustralia @perthperformancecoach @roar.active247 @getsliced__
Click on the link in my bio (profile) ➡ to ORDER IT 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 #weightliftingislife #weightliftingforweightloss #weightliftinggermany #weightliftingcompetition #weightliftingjourney #powerliftingwomen #powerlifting #powerliftingaustralia #powerliftingproblems #weightliftingwomen #weightliftingmom #weightlifting #weightliftingmusic #weightlifting101
It always the firetv remote smh From: memewod 📸 Credit: @arielleloewen @emomphoto #weightliftingscotland #weightliftingtwins #weightliftingpractice #weightliftingseminar #powerlifting #weightliftingbelt #veganpowerlifting #weightliftinglife #weightliftingmotivation #powerliftingaustralia #weightliftingfairykimbokju #weightliftingbattleweekend #weightliftingbracelet #weightliftingwednesday #andersonpowerlifting
Better to light one candle than to curse the darkness. @wtdmedals_irene #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Did you know we coach masters powerlifting?🏋♀️ Well you do now.!🤪 If you had of asked Nana D (56) and Ange (41) if they would have ever seen themselves heading to a national powerlifting competition chances are they would have laughed. But age is just a number.!🙂 On Sunday our UFQ member Nana D & UFQ coach Ange participated in a local bench press only powerlifting🏋♀️ comp ahead of their nationals preparation in 1 weeks time.!! We have a few more UFQ members also interested in competing in the masters Pan Pacific's games on the Gold Coast in November. If your over 30 and you want to step outside your comfort zone and try a strength💪 sport, message📩 us to chat about coaching options.!! Bench press attempts on comp day: Nana D: 1st attempt = 70kgs ✅️ 2nd attempt = 75kgs (equal PR)✅️ 3rd attempt = 77.5kg❌️ Nana D then attempted 77.5kgs again this morning at UFQ willawong & achieved ✅️ a NEW PR🏆 Ange: 1st lift = 80kgs✅️ 2nd lift = 85kgs✅️ 3rd lift =90kgs (NEW PR)✅️🏆 #powerlifting #powerliftingaustralia #strengthsportsaustralia #panpacificmastersgames @alanajulietrose @big_dawg_project
Success is going from failure to failure without losing enthusiasm. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Thinking of creating your own custom belt 🥰❤️😍❤️😘 DM us for your belt creation ✌️💯 #oyorksports #dubai #fitnessgear #followme #Powerlifting #fitnessaccessories #Follow #gymapparel #fitnessequipment #powerliftingaustralia #gym #usapowerlifting #fitnessuk #squats #wristwraps #kneesleeves #boxing #custombelt #weightbelt #fitness #crossfit #gymgear #nevergiveup #fitness #lifting #weightlifting #arnold #usa #uk #europe
I didn’t know it was this bad damn From: memewod 📸 By: @daniellebrandon7 #weightliftingm #weightliftingkids #weightliftingcamps #weightliftingdublin #powerliftinglifestyle #weightlifting101 #weightliftingfairykimbokju #powerliftingaustralia #powerlifting #weightliftingshoes #weightliftingwomen #weightliftinglove #benchpress #weightliftingireland #powerliftingproblems #weightliftingfairy
Better to light one candle than to curse the darkness. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Focused. 3 weeks out from the open. Are you ready? 📸 Aspire and Create 🫶🏽 lumixs5iix From: @032chino_bokeh 📸 By: @athleobbc @hala_athletics @polarusa @totowraps #weightliftingpractice #weightliftingislife #weightliftingw #weightliftingsuck #weightliftingmemes #weightliftingfairykimbokju #weightliftinggloves #powerliftingaustralia #weightliftinglove #weightliftingbracelet #britishpowerlifting #powerliftingmeet #weightliftingforresults #rpspowerlifting #weightliftingt
Click on the link in my bio (profile) ➡ to ORDER IT 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 #weightliftingmalaysia #weightliftingcf #weightliftingproblems #weightliftingfood #veganpowerlifting #weightliftinglife #weightliftingbattleweekend #canadianpowerlifting #weightliftingworld #powerliftinggirls #weightliftingmeme #powerliftingmy #powerliftingaustralia #weightliftingmemes
Did you know I coach masters powerlifting? Well you do now. If you had of asked Nana D (56) and Ange (41) if they would have ever seen themselves heading to a national powerlifting competition chances are they would have laughed. But age is just a number. Today both ladies participated in a local bench only comp ahead of our nationals preparation in 1 weeks time. I have a few more interested in the pan Pacific's games on the Gold Coast in November. If your over 30 and you want to step outside your comfort zone and try a strength sport message me to chat about coaching options. LIFTS Nana D 1st attempt = 70kgs ✅️ 2nd attempt = 75kgs (equal PR)✅️ 3rd attempt = 77.5kg❌️ Ange 1st lift = 80kgs✅️ 2nd lift = 85kgs✅️ 3rd lift =90kgs (NEW PR)✅️🏆 #powerlifting #powerliftingaustralia #strengthsports
#Custom Weight Lifting Belt made of premium Grade Cow Hide Leather. Private labeling and own branding available. #oyorksports #manufacturer #dubai #fitnessgear #followme #Powerlifting #Followme #fitnessaccessories #Follow #gymapparel #fitnessequipment #powerliftingaustralia #gym #usapowerlifting #fitnessuk #squats #wristwraps #kneesleeves #boxing #bespoke #custombelt #weightbelt #fitness #crossfit #strengthshop #StrengthShopUSA #gymgear #nevergiveup
Successful Singlet Saturday full of PRs! More to come! We are so grateful for our members who make this space so special. The strongest group of athletes in the CSRA! From: @northaugustabarbell 📸 Credit: @olgapisarskiy @butcherbarbell @cfnaugusta #weightliftingpractice #weightliftingdublin #weightliftingscotland #weightliftingcf #weightliftinggains #powerlifting #weightliftingyogi #andersonpowerlifting #weightlifting #rpowerlifting #weightliftingmasters #weightliftingworld #weightliftingfairykimbokjoo #powerliftingcoach #weightliftingmen #powerliftingaustralia #ipfpowerlifting #veganpowerlifting
Haste does not bring success. @wtdmedals_irene #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Nothing brave, nothing have. @wtdmedals_irene #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #champions #awards #medals #sports #metalcrafts #running #winner #wtdmedals #designer #artwork #collection
Courage is the ladder on which all the other virtues mount. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
The wealth of the mind is the only wealth. @wtdmedals_irene #powerliftingproblems #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Jai shree Krishna 🙏🕉️🙏 . . . From: @ashishkothiyal_.uk 📸 Credit: #weightliftingboys #weightliftingislife #weightliftingseminar #powerliftingmy #weightliftingfairy #powerliftingmadethisbody #weightliftingt #weightliftingmotivation #powerliftingchicks #rpowerlifting #powerliftingaustralia #weightliftingbelts #weightliftinggirl
When all else is lost the future still remains. @wtdmedasl_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
The finest diamond must be cut. @wtdmedals_irene #powerliftingchicks #powerliftinggirls #powerliftinglifestyle #powerliftingcoach #powerliftingmeet #powerliftingmy #powerliftingmom #powerliftingtraining #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Happy he who learns to bear what he cannot change. @wtdmedals_irene #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Happy he who learns to bear what he cannot change. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #champions #awards #medals #sports #metalcrafts #running #winner #wtdmedals #designer #artwork #collection
Don't let what you cannot do interfere with what you can do. #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The best hearts are always the bravest. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
A good beginning makes a good ending. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Hoppy Easter amirite From: memewod 📸 Credit: @arielleloewen #weightliftingkids #weightliftingmeet #weightliftinggains #weightliftinglover #gainz #weightliftinggloves #powerliftingaustralia #weightlifting101 #weightliftingjourney #weightliftingbattleweekend
🏋️♂️ ¡Únete a nuestro equipo de powerlifting liderado por el coach @lagunas_pr ! 🏋️♀️ ¡Envíanos un DM para empezar a levantar peso y formar parte de nuestra familia de atletas fuertes! 💪🏼 #powerlifting #powerliftingwomen #powerliftingchicks #powerliftinglifestyle #powerliftingmeet #powerliftingmom #powerliftingproblems #powerliftingbeauty #deadlift #powerliftingaustralia #powerliftingsg @baraodashashtags #powerliftingmadethisbody #bodybuilding #squats #powerliftingwoman #powerliftingchick #powerlifterproblems #girlswhopowerlift #powerliftingmemes #powerliftinggear #strong #powerliftinggym #workout
The secret of success is constancy to purpose. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
The value of life lies not length of days, but in the use of we make of them. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
When all else is lost the future still remains. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Happy he who learns to bear what he cannot change. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #squat #bodybuilding #weightlifting #squats #benchpress
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Better to light one candle than to curse the darkness. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Courage is the ladder on which all the other virtues mount. @wtdmedals_irene #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Where there is life, there is hope. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
So how can you get your NEAT up for free without needing a gym membership? ⬇️ 🟣 Taking the stairs. 🟣 Standing on Public Transport. 🟣 Parking far away at the shops. 🟣 Doing your groceries in person than online. 🟣 Vacuuming yourself than a Robot Vacuum. 🟣 When making or taking calls put your headphones in and walk around the house whilst doing some housework. These are just some tips that get help get your NEAT up for free to get you closer to your goals! Pretty easy hey? I hope this has helped you understand it a bit better and maybe incline you to work on getting your NEAT UP! 🔥👟 P.S A fitness watch will help you track your steps way better than holding your phone all the time so I’d recommend investing in one if you can! 💜 How can you work with me? ⬇️ 💻 Online Coaching 🏋🏼♀️ One-Off Training Program 🔗 Follow the link in my bio to join my community! 💜 #fitbodfitness #perthfitfam #sydneyfitfam #melbournefitfam #adelaidefitness #brisbanefitness #perthfitness #sydneyfitness #melbournefitness #goldcoastfitness #personaltrainer #onlinecoach #nutritioncoach #prental #postnatal #perthfit #perthfitlife #perthfitnessguide #perthfitspo #perthmums #perthpt #perthpersonaltrainer #perthgram #powerliftingaustralia #powerliftingwomen #perthmumsandbubs #neat #mandurahmums #perthmumstobe #perthmummas
Week 30🤰🏼Baby J is still the size of a Winter Squash aka Pumpkin for the next couple of weeks 💙 10 weeks until Baby J’s due date! 👶🏼 What a ride this past week has been 🥴 I’ve had a few very low energy and mental health days but I’m feeling like I’m somewhat on the other side. It’s so hit and miss at the moment especially with having Gestational Diabetes because different foods and even the same foods spike my levels and I feel so lethargic from it. So my focus coming into this week is just to make it through the day and do my best even if it means I need to rest 😅 which is very hard for me because in my mind I need to go for a walk to help my sugar levels and keep moving butttt I also have to listen to my body which is so conflicting 🙃 I’ve also been playing around with my carb choices and intake these past few days and you can see the swelling has come back a bit but it’s like my body doesn’t want to be on the minimum they suggest so I’ll discuss that with them. No updates yet on going on insulin or where I’m giving birth as the Diabetes Educator will be in touch next week to discuss the data I send to them Monday evening. Other than that we are just getting to final things we need to get and stocking up on a couple of tins of formula, nappies and wipes. The washing is nearly done so the next thing on my list is to pack the hospital bags and closer to the time sterilise everything that needs sterilising 👏🏼 #fitbodfitness #perthfitfam #perthfitness #sydneyfitness #melbournefitness #goldcoastfitness #personaltrainer #onlinecoach #nutritioncoach #prental #postnatal #perthfit #perthfitlife #perthfitnessguide #perthfitspo #perthmums #perthpt #perthpersonaltrainer #perthgram #powerliftingaustralia #powerliftingwomen #perthmumsandbubs #pregnancy #mandurahmums #perthmumstobe #perthmummas #gestationaldiabetes #diabetesaustralia #30weekspregnant #pregnancylife
Today's advantage will be replaced by tomorrow's trend, grasp the trend, grasp the future. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody
Better to light one candle than to curse the darkness. #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifter #powerliftingbeauty #powerliftingwatch #deadlift #powerliftingcouple #powerliftingaustralia #fitness #powerliftingsg #powerliftingfamily #powerliftingmadethisbody