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#food #travel #sports #news #may #thursday

Have I mentioned how much I hate Shinedown? Damn lyrics hit too close to home. Plus their music sucks. You know what else sucks? Being a 340lb #alcoholic masquerading as a #powerlifter. #weightloss #weightlossjourney #weightlosstransformation #powerlift #powerlifterproblems #sober #soberlife #soberlifestyle #soberliving

4/22/2024, 1:26:12 AM

🏋️‍♂️ ¡Únete a nuestro equipo de powerlifting liderado por el coach @lagunas_pr ! 🏋️‍♀️ ¡Envíanos un DM para empezar a levantar peso y formar parte de nuestra familia de atletas fuertes! 💪🏼 #powerlifting #powerliftingwomen #powerliftingchicks #powerliftinglifestyle #powerliftingmeet #powerliftingmom #powerliftingproblems #powerliftingbeauty #deadlift #powerliftingaustralia #powerliftingsg @baraodashashtags #powerliftingmadethisbody #bodybuilding #squats #powerliftingwoman #powerliftingchick #powerlifterproblems #girlswhopowerlift #powerliftingmemes #powerliftinggear #strong #powerliftinggym #workout

4/16/2024, 10:00:00 PM

Meet recap for @alexdelbrey.powelliftel My man went 8/9 and 2nd place in the 74kg class. On squats Alejandro felt rough coming in post weigh in. He actually threw up a lil bit on between attempts, he was able to maintain his composure and stay focused on his attempts. He got 412 for ran easy third. With probably a 425 in the tank. On bench we took a lil bit of an L as we moved 281 like a 2nd attempt on his last single. Made 276 look easy but 292 wouldn’t fall. Coming into deadlifts I made the call to play conservatively so we could be 8/9 for the day, we compromised on a 457 pull which he pulled with couple more kilos left on the bar. Still a solid showing, cashing in most of the PRS done in prep. It’s back to drawing board for Alejandro as we were finishing up prep we noticed a few things about the approach so we are trying a new scheme during his off season. #PowerliftingJourney #LiftHeavy #SquatLife #BenchPressBeast #DeadliftDomination #StrengthTraining #PowerliftingCommunity #PRHunter #IronAddict #GymLife #StrengthandPower #PowerliftingGoals #LiftLikeAGirl #SwoleLife #BeastModeOn #PowerliftingNation #PowerliftingForLife #StrongerThanYesterday #GainsGalore #LiftingLegends #PowerlifterProblems #NoPainNoGain #ChalkUp #PowerliftingInspiration #TrainHardLiftHarder #BarbellWarrior #LiftAndConquer #PowerliftingPassion #SquatBenchDeadlift #strengthinnumbers

4/16/2024, 2:29:44 AM

That's a 🧢 🤣🤣🤣 @openpowerlifting . . . . #powerliftingmeme #lmao #gymmemes #gymhumor #issajoke #tgif #explorepage #powerlifterproblems #gymbro #gains

3/29/2024, 3:17:38 PM

Client Spotlight: My client and good friend @mo_mahmo0ud99 has just graduated from Med School, therefore I officially announce him as Dr Powerlifter . He has been training with me for four years now. I watched him add one kilo at a time over the bar . Not only does he finds the time to lift heavy (and for hours), but he’s still able to finish his med school, while supporting himself and his family . At some point of time he would train twice a day, for a total of 3 hours, go to work, make money, come back, read some strength training literature, then sit back to finish his med school homework . Mohammad lives in a small city in a very poor country 🇸🇾, and yet STILL finds the time ⏰ & resources 💰to work with his coach. . This guy sets the stage of “committed” . He fought hard with knee pain and low back pain, despite the heavy stressors in his life, and still managed to pull out with a gold medal on his neck . He’s an absolute unit, and I’m more than proud to call myself his trainer . If you’re a 25 year old male and a barbell freak who has struggled with pain recently, DM me “barbell freak” to tell you how I can also help you become a freak like Mohammad . #centricforce #powerlifterlife #powerlifterproblems #powerliftermotivation #nationalpowerlifter #powerliftingdoctor #deadliftislife

3/29/2024, 2:53:41 PM

New week,new gains💪

3/25/2024, 7:35:15 PM

Let’s stop normalising the post comp binge that happens in strength sports. Post-comp celebrations are a super fun part of the competing experience but it might not “just be a celebration” if it ends up in week-long binges. Sometimes we downplay because it’s actually really scary to admit we feel out of control but it doesn’t have to be like this forever 💜 You deserve to work on you, Val x #bingeeatingdietitian #bingeeatingrecovery #bingeeatinghelp #postcomp #powerliftingcompetition #powerlifterlife #powerlifterproblems #sydneydietitian #onlinedietitian #foodfreedomjourney #weightcut

3/16/2024, 10:00:07 AM

Aquí sufriendo por no poder acceder a ese privilegio de que mis levantamientos requieran menos fuerza para mover un mismo peso, y que encima me disminuya el Wilks… todo por no ser chaparro 😞. #PowerlifterProblems #ModoEmo ☠️🦇 <\3

3/16/2024, 5:38:56 AM

Not to mention all the stuff I needed for my first powerlifting meet. Belt, knee sleeves, singlet...🤑 #fitnesslifestyle #fitnessaddict #fitchicks #fitstagram #fitnessmemes #fitnesshumor #fitpeopleproblems #gymhumor #gymmemes #powerlifterproblems

3/13/2024, 4:37:41 PM