#frieslover 🍟💕 Heute kein Rezept. Wollte euch nur mal Pommes zeigen. So echte, frittierte von der Bude nebenan 🤤 im perfekten Match mit Trüffel Mayo, veganer Mayo oder Mayo. Falls jemand wissen möchte, wie man mein Herz erobern kann oder was eine angemessene Entschuldigung ist: mit Pommes 🍟 Okay, reicht jetzt. Bild 3: bester Zitronentee in Köln 🍋☕️ 💋Ciao💋
The finest diamond must be cut. @wtdmedals_irene #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
When all else is lost the future still remains. @wtdmedals_irene #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
The reason why a great man is great is that he resolves to be a great man. @wtdmedals_irene #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
No way is impossible to courage. @wtdmedals_irene #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #powerliftinggym #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
The foolish man seeks happiness in the distance, the wise grows it under his feet. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
Success is going from failure to failure without losing enthusiasm. @wtdmedals_irene #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #powerliftinggym #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
The finest diamond must be cut. @wtdmedals_irene #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker
The best preparation for tomorrow is doing your best today. #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
The best preparation for tomorrow is doing your best today. #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
A good beginning makes a good ending. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #powerliftinggym
The foolish man seeks happiness in the distance, the wise grows it under his feet. @wtdmedals_irene #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #powerliftinggym #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
WTD MEDALS is the manufacturer who can do good quality and with competitive price. @wtdmedals_irene #champions #awards #medals #sports #metalcrafts #running #winner #wtdmedals #designer #artwork #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #powerliftinggym
Many hands make light work. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
Better to light one candle than to curse the darkness. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
Courage is the ladder on which all the other virtues mount. @wtdmedals_irene #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Today's advantage will be replaced by tomorrow's trend, grasp the trend, grasp the future. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
Better to light one candle than to curse the darkness. @wtdmedals_irene #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Only you can control your future. @wtdmedals_irene #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Don't let what you cannot do interfere with what you can do. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
The best hearts are always the bravest. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
The value of life lies not length of days, but in the use of we make of them @wtdmedals_irene #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Courage is the ladder on which all the other virtues mount. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
The best hearts are always the bravest. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
The foolish man seeks happiness in the distance, the wise grows it under his feet. @wtdmedals_irene #weightlifting #squats #benchpress #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood
Don‘t let what you cannot do interfere with what you can do. @wtdmedals_irene #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds
This was absolutely amazing! Went to @doubledz_s and ordered their Reuben sandwich with fries. 😍 seriously would cannot describe how incredible this was, especially after a morning of working out! Make sure you check these folks out, real cooking, real ingredients! #dinnerfood #doubledz #reubensandwich #foodlove #powerliftingfood #powerlifter #ptbocanada #ptbo #kawarthas #ptboeats
The secret of success is constancy to purpose. @wtdmedals_irene #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Success is going from failure to failure without losing enthusiasm. @wtdmedals_irene #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Never too old to learn, new too late to turn. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl
Second Breakfast? First Lunch? Mid-morning Snack? I love lifting heavy. #powerlifting #powerbuilding #weightlifting #gymlife #strongman #food #foodie #foodies #foodiesofinstagram #instafood #instafoodie #foodgram #foodstagram #recoverymeal #powerliftingfood
Only you can control your future. @wtdmedals_irene #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds
The foolish man seeks happiness in the distance, the wise grows it under his feet. @wtdmedals_irene #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Keep what you say and carry out what you do. @wtdmedals_irene #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl
Happy he who learns to bear what he cannot change. @wtdmedals_irene #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds
Success is going from failure to failure without losing enthusiasm. @wtdmedals_irene #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds
Only you can control your future. @wtdmedals_irene #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds
The foolish man seeks happiness in the distance, the wise grows it under his feet. @wtdmedals_irene #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Success is going from failure to failure without losing enthusiasm. @wtdmedals_irene #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
Success is going from failure to failure without losing enthusiasm. @wtdmedals_irene #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts
💪 Crush Your Competition With Gold AllWhey💪 #FYI: Whey is seen by many as the top post-workout protein, with faster absorption into muscles for quicker recovery and bigger gains in lean body mass. ⚡️ Our lab-certified Gold AllWhey Protein Powder is a 100% Whey Protein Source, with 5 amazing flavors! Take your gains from good to great with #ALLMAX premium #GoldAllWhey. 📍 Available at @dhnutrition . . . . #teamallmax #allmax #allmaxnutrition #wheyisolate #wheyisolateprotein #proteinisolate #wheyproteinisolate #wheyconcentrate #powerliftingfood #trainingnutrition #bodybuildingsupplements #supplementsthatwork #supplementstack #bodybuildingdiet #bestsupplements #leangains
Newsflash: you’re old, and so am I. Even if you’re not (or don’t think you are), a proper warmup is essential to performing your best in the gym and on the platform. You also have to know exactly how to adjust it in a competition scenario. So, how should we warm up? Let’s talk about it. Share with a friend who never warms up.😂
Clever people can understand, shrewd people can see accurately, and wise people can see far. @wtdmedals_irene #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #powerliftinggear #deadlifts #strong #powerliftinggirl #wtd #wtds #wtdmedals
…is that we’re stubborn as hell. That’s a blessing and a curse. We eat hard work for breakfast. When there’s a challenge in front of us, we run at it with a flying side kick to show it who’s boss. But the flip side is that we don’t change tactics quickly. We think we need to use trial and error to figure out our training or rehab our injury. We think we need to do it all ourselves and just have to work harder. We’re wrong. More hard work isn’t always the answer, and we don’t have to do it all ourselves. The truth is that if we drop our ego and open ourselves to getting some help, things go easier. Injuries heal faster and don’t flare as often. Our lifts break through the plateaus and start going up again. Our physiques become what we want them to be, and we have more fun through it all. But it has to happen in that order. We need to swallow our pride and be open to that help first. I’ve done it both ways, and I wish I could get the time back where I tried to do it all on my own. Whatever goals you’re chasing in 2024, recognize the habits that serve you and the ones that don’t. Open yourself up to help and you’ll be surprised at how fas the magic happens. . . . . . #powerlifter #usapowerlifting #liftinglife #powerliftingtraining #powerlifting #barbelltraining #powerliftingcoach #strengthcoaching #liftweight #strengthprogram #strengthprogramming #barbellworkouts #loveliftingweights #liftheavyliftoften #powerliftingmeet #weightlifters #bestrongstaystrong #powerliftingcompetition #powerlifting💣 #deadlifttechnique #equippedlifting #strengthtrainingwomen #strengthtrainingtips #powerliftingfood #squatbenchdeadlift #strengthtraingday #deadliftingismyfavorite #physiotherapist #powerliftingmeet #powerliftingusa
Подведем очередные итоги ) 372.5 кг в сумме, 1 место в троеборье и 1 место в жиме🥇 прибавили по ногам по +2.5 кг в каждом движении) Для меня это приято,так как ещё 4 недели назад мои ноги отказались приседать и тянуть вовсе... Теперь видим куда расти и куда дальше двигаться, а вот жим надо пересмотреть координально,начиная с основ. Спасибо тренеру @the_real_kalugin, сделать из моей говняной подготовки относительно сностный салат у него получилось)))))) я вообще не рассчитывала что можно как-то вернуть силу ногам, не то чтобы чутка прибавить..а хотя бы вернуть их в ноомальное состояние😅😅 Зато почувствовала какого это, после своего старта отсудить троеборбе 😅 те кто судят до своего выступления-тепепь для меня настоящие герои) В принципе довольна ли я?) Не знаю...не деграднула по сумме и уже хорошо. Как-то нет сил что-либо писать, сухо, скомкано но по делу. Все равно не уверена,что многие читают 😏 #powerliftinggirls #powerliftingfood #powerliftingfamily #powerwoman #powerliftingwomen #powerliftingmotivation #powerliftinglife #crossfitmotivation #crossfitgirls #crossfitfamily #crossfitstrong #gwpl #girlpower #girlswhosquat #girlswholift #stronggirls #flexgirl #fitchick #skmedved #gym #nevergiveup #nopainnogain #rawpowerlifting #1_lifting2 #fitnessmotivation #benchpressday #smilegirl #shoulderworkout
Education represents the past, financial resources represent the present, and learning ability represents the future. @wtdmedals_1 #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds #craft
Indulging in some delicious sushi tonight. 🍣💪😋 Nourishing our bodies is an essential part of our strength journey. 🌟 . . . . #healthychoices #strengthindiversity #ironpillmethod #suchilovers #protein #brainfood #buildmuscle #powerliftingfood
Only you can control your future. @wtdmedals_1 #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #medal #medals #wtd #wtds
Don't let what you cannot do interfere with what you can do. @wtdmedals_1 #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds #craft #crafts
The most important thing in life is not effort, not struggle, but choice. @wtdmedals_1 #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds #crafts
This is what powerlifting is all about - lifting heavy weights with bloody strong women that you admire. Finding out that you’re more capable & resilient than you thought you were. Realising that the process is way more enjoyable than the outcome 🥰 P.s. This is proof that I am not the shortest person in powerlifting. Sorry @k.vcky 😂 P.s.s I sweaaaar the recap & edited vids are coming soon-ish 👀 Thank you @newcastlebarbell for running such a brilliant states 💜💜 #powerliftingcomp #apupowerlifting #womenwhopowerlift #powerliftingwomen #strongwomenlift #dietitian #powerliftingnutrition #trusttheprocess #processoveroutcome #sportsnutrition #performancenutrition #performancedietitian #powerliftingfood
Better to light one candle than to curse the darkness. @wtdmedals_1 #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds #craft #crafts
Only you can control your future. @wtdmedals_1 #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds #craft
WTD MEDALS is the manufacturer who can do good quality and with competitive price. @wtdmedals_1 #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds #crafts
The value of life lies not length of days, but in the use of we make of them. @wtdmedals_1 #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds #craft #crafts
The value of life lies not length of days, but in the use of we make of them. @wtdmedals_1 #powerliftingwoman #powerliftingvideo #powerliftingchick #uspapowerlifting #powerlifterproblems #powerliftingt #girlswhopowerlift #powerlifters #powerliftingmemes #powerliftingfood #wtd #wtds #medal
Enjoying another super healthy smoothiebowl of the Powerlifting Diet made by my daughter Matthanja 💪💪🔥🔥❤️❤️ #powerlifting #powerliftingfood #winning #healthyfood
Last day to join for $1!! Get all of your strength and cardio workouts from me when you use the code ONEDOLLAR at KyraWilliamsFitness.com/signup LINK IN BIO #powerlifting #powerlifter #powerlift #powerlifts #powerlifters #powerliftingmotivation #powerliftermotivation #powerliftinglife #powerliftinglifestyle #powerliftingtraining #powerlifterintraining #powerliftingbelt #powerliftinggear #rawpowerlifting #powerliftcoach #powerliftingfood #powerliftingproblems #powerliftingmemes #powerliftingfamily #powerliftingcouple #powerliftingwomen #powerlifterwoman #powerlifterwomen #femalepowerlifter #powerliftinggirl #powerliftergirls #powerliftingchicks #powerliftinggirls #girlswhopowerlift #powerliftingmom
Preparation is half the battle and what you eat can make a big difference in how you perform. So this week I've started my Powerlifting Diet with super healthy meals & protein-packed smoothies made by my daughter Matthanja 💪💪🔥🔥❤️❤️ #powerlifting #powerliftingfood #winning #healthyfood
Bit of a google looking for some quality low fibre carb sources. Ooh bananas....but I thought they were high fibre 🤔 well Google says low fibre 😁 till you scroll down a bit to where they become high fibre🤬🤬🤬 No wonder people get bloody confused #justgoogleit #thetruthisoutthere #diet #powerliftingfood #powerlifting #preworkoutmeal
Got a meat order the other week from @keziefoods Really good quality, thought i'd treat meself to some gerrribbit.. frogs legs 😊 Made with a make it up as I go long garlic, soy and honey sauce. I wont make masterchef 🙄 but it was very nice 👍 #oldmanpowerlifter #powerliftingfood #powerliftingbusdriver #powerlifting
In search of a good chicken marinade. We eat loads of chicken breasts and it gets boring. @beltfedstrength refuses to let me soak it in buttermilk, so hit us with your tried and true recipes. #grilledchickenbreast #beltfedbuddies #beltfedstrength #chickenandrice #powerliftingfood #strongmanfood #strongnotskinny #eatbigliftbig #proteinqueen
Умение побеждать,это конечно поекрасно, но если поставить на противоположную чашу весов умение принимать проигрыш достойно, то что будет иметь больший вес? Вон она, моя первая баранка) Эмоционально грустно, эмоционально неприятно, но объективно,она должна была быть рано или поздно. Для меня пожать 75 и быть второй или получить баранку не пожав свои, как мне казалось, рабочие 80 и уехать с баранкой... Для кого-то может есть разница, наверное лично для меня разница была бы не сильно большая... Искать виноватых, искать причины это наверное лишнее. Я не жалею,что приехала, не жалею,что сказала увеличивать, не жалею о полученном опыте. Я хочу показать то, что я являюсь обычным человеком. Да, немного всплакнуда, да грустно и жалко...я могу себе позволить это испытывать, но также я понимаю и осознаю что это обычный этап, ведь без поражений ценность победы немного теряется. И да, я не стесняюсь этого, я не боюсь показать то, что я не идеальный, не самый полсушный, не самый хороший спортсмен для своего тренера. Поэтому официально прошу прощения у своего тренера, за свой перформанс! Всем спасибо кто прочёл монолог до конца, листайте свою ленту дальше, любуйтесь летом) powerliftinggirls #powerliftingfood #powerliftingfamily #powerwoman #powerliftingwomen #powerliftingmotivation #powerliftinglife #crossfitmotivation #crossfitgirls #crossfitfamily #crossfitstrong #gwpl #girlpower #girlswhosquat #girlswholift #stronggirls #flexgirl #fitchick #skmedved #gym #nevergiveup #nopainnogain #rawpowerlifting #1_lifting2 #fitnessmotivation #benchpressday #smilegirl #shoulderworkout
As a dietitian, I use 1 carb serve = 15g carbs. This certainly doesn't mean that's how much carbs you should have at a meal (that's not nearly enough!) We often explain what 45g carbs looks like because it equates to ~1 cup of rice or pasta and that's easy to visualise & remember. Everyone's carb needs will be wildly different but if you're interesting in seeing what carbs looks like in both high fibre vs low fibre forms, this infographic is for you :) Remember carbs are fuel & fun (we function better with them) Enjoy, Val xx #carbohydrates #carbsarefuel #dietitian #dietitianeats #performancenutrition #athletenutrition #powerliftingfood #crossfitnutrition #carbcycling #lowgidiet
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@antoniotau006 Altro atleta di AKTIVETEAM Ha iniziato ad allenarsi 1 anno fa, qualche mese dopo ha voluto intraprendere un percorso alimentare, di conseguenza gli è stata adattata una CARB CYCLING che, in modo evidente, ha portato degli ottimi risultati! AKTIVETEAM @rossellapellico.rp @filippoaktive @luca___perrone #carbcycling #lowcarb #highcarb #highcarblowfat #workout #workoutmotivation #power #powerliftingfood #powerlifting #powerbuildinglifestyle #powerbuilding #bodybuilding #bodybuildingmotivation #aktiveteam #palestraaktivecollepasso
Let's talk about an under addressed issue: beginner/ novice nutrition. Make sure you swipe right for the full meal plan and double tap if you agree We had a lot of conversations last time we talked about meal plans. We talked about what it takes to fuel a 6', 300± pound strongman. What we neglected to talk about were beginning strength athletes. So here we go with the "beefy plan" It's more important to focus on well-rounded meals to support muscle growth and recovery than actual calories. Here are recommended ratios to start with: Protein: Aim for approximately 0.7-1 gram of protein per pound of body weight. For example, if you weigh 150 pounds, aim for 105-150 grams of protein per day. Carbohydrates: Consume enough carbohydrates to fuel your training sessions and provide energy. Aim for around 2-3 grams of carbs per pound of body weight. For example, if you weigh 150 pounds, aim for 300-450 grams of carbs per day. Fats: Include healthy fats in your diet for overall health and hormone production. Aim for around 0.3-0.5 grams of fat per pound of body weight. For example, if you weigh 150 pounds, aim for 45-75 grams of fat per day. Remember, these ratios and gram per pound recommendations are just starting points. Adjust them based on your individual needs, goals, and preferences. It's also important to listen to your body and make adjustments as you progress in your training. These numbers could also vary widely depending on how intense you train and different training blocks. Obviously, you can adjust the foods to ones that are more suited to your lifestyle and tastes. I would rather have jasmine rice than quinoa but Stephanie really likes quinoa.... so change it accordingly Comment below with any questions or tips of your own. #strongmanlife #musclebuildingfoods #strengthathlete #bodybuildingfood #powerliftingfood
ARE YOU AN ATHLETE WHO HAS PUT THEIR NUTRITION IN THE “TO HARD BASKET”? However you feel… Like you are not recovering from your training? You don’t have the energy you would like in your sessions? You are stuck on certain numbers? You are injured or have niggles? You have no energy to get through the rest of your day? Leading you to feeling frustrated because you want be giving your training 100% Nutrition is your missing link 🔗 The good news is it doesn’t have to be hard. Your nutrition can be simplified and still fuel your performance and take your training to the next level 🚀 When you start to eat more and fuel your body properly you can say hello to more training energy, better recovery and pushing past your plateaus leading to better results within your strength and body composition. Plan B meals or easy to prep meals, can make a huge difference with the convenience of your meal prep, helping you to meet your energy demands. Here I have six examples for you: 1️⃣ coles perform meals and steam fresh veg 2️⃣ microwave rice, tinned tuna, cherry tomatoes and ready salad 3️⃣ primo bbq pork, coleslaw, cucumber, capsicum and coriander banh mi 4️⃣ coles perform tortellini and microwave pasta sauce with ready salad 5️⃣ smoked salmon, avocado and tomato bagels 6️⃣ pumpkin soup with ham and cheese toastie Let me know if you try any of these meals 😊💪 If you need help simplifying your nutrition and fuelling your performance, book a FREE call with me! I can help you make it easy! Head to the link in my bio to get started! Coaching: @enzy_lifestyleandperformance Strength: @akabignic Nutrition: @em.fit.foods
After a powerlifting competition today, we went to supper with some good friends @rusticchophouse in Broken Arrow, Oklahoma. Of course, I had to get the Tomahawk steak for myself. #rusticchophousebrokenarrow #tomahawksteak #ceasersalad #garlicmashedpotatoes #crabcakes #delicious #powerliftingfood #bigmanlife