Where is my dreams? 🏳️🌈 🌥️🍀🍄 💰🪐🤰 💎 #ineedsomebreath #dreams #myselfneedme #motivacion #fitnessmodel #workoutmotivation #liftweight
Yesterday's training session was a hard one! Not because I can't lift the weight or because it challenged me But because I haven't prioritised my recovery! While it was still a great training session, and I still moved heavy shit I just wasn't feeling the energy I usually do when training! Things moved weird and my form felt off! So this is my reminder to make sure I'm making recovery a priority so that I can continue doing what I love to do! And maybe this is the reminder someone else might need as well! Take the rest, listen to what your body is trying to tell you! #rest #recovery #priority #training #session #liftheavyshit #Strongmantraining #squat #liftweight #womenwholift #womeninweightlifting #weighttraining #fitness #health #body #muscle #mindset #goals #timeforamassage #painrecovery #strength #strengthtraining
Keep calm & Lift🏋️ #crossfit #backsquat #cfpr #crossfitparma #dowhatyoulovelovewhatyoudo #photooftheday #photography #madewithlightroom #liftweight #liftheavy #crossfititalia #bestrongerthanyourexcuses #rogue #reeboknanoclub
Guys, try this shoulder circuit 🔥 💪🏼 Compete Lu Lateral Raises in between each set throughout entire routine. 💪🏼 For the other exercises: 18 x 16 x 14 x 12 — Increase weight as reps decrease. 💪🏼 Rest for 40-50 seconds between sets.
40 lbs weight set 75% off!!!! 🏃🏻♂️💨💨 grab these! Please double tap ❤️ this post before you go 🤗 ⭐️LINK IN MY BIO TO SHOP⭐️ @couponbro @brosaves JOIN COUPONBRO DAILY DEALS OR TELEGRAM TO GET THIS STRAIGHT TO YOU! To find the item: 👉🏼Go to the link in my BIO @couponbro or type into your browser https://amzn.to/3QI7Uyh 👉🏼Click on the deal to get to it 👉🏼Follow my back up @brosaves 👉🏼Join telegram and Facebook for more deals 👉🏼Links are affiliated - AD 👉🏼Deal can end at anytime. Links will no longer be sent when deals expire. #clearance #onlinedeals #couponingcommunity #clearancefinds #clearancefind #couponbro #rundeal #hotdeal #walmartdeals #target #walmartclearance #fyp #targetclearance #weightset #liftweight
Today we went hard!!! Holiday countdown has started 🤪 pull up game is still strong 💪 and diivy @orbl2000 smashed some real WEIGHT!!! #couplesgoals #coupleswholift #TrainTogether #staytogether #wedoitall #WatchThisJourney #travel #liftweight #wintogether
#Repost @leitesleanmeat with @let.repost • • • • • • The Saturday pump update you didn’t ask for 🤌🏽🫡 Plotting my scheme to obliterate some Olive Garden in a few weeks consumes most of my waking hours. . . . . . #fit #fitness #fitnessmotivation #fitgirls #girlswithmuscle #girlswholift #musclemommy #muscle #muscularwomen #lift #liftheavy #girlswhoeat #girlswithbiceps #biceps #pecs #gym #gymrat #girlgymlife #gymmotivation #protein #mealprep #npccompetitor #muscular #massmonster #tomfoolery #shenanigans #liftweight
Buenas noches 😎 #black #workoutback #liftweight #lgbtq🌈 #chacal
Met jou op avontuur 🚐🌳🚶♀️🏕️🌊⛰️🧘♀️🙏🏻.
📺“IMFIT FITNESS FOR ALL”📺 Happy Mother’s Day, Mom! You’re the strongest, most caring woman I know. I’m so grateful to have you in my life. 📱9872648433 👉@Imfitindia . . . #fitness #health #treadmill #Motivation #diet #yoga #physicalfitness #condition #spa #bodybuilding #musclebound #behealthy #eatright #becomestrong #stayhealthy #loseweight #goodhealth #cardio #liftweight #aerobicexercise #getfit #stayfit #buildmuscle #getinshape #gotogym
off szn . . @officialhouseofgains . . #gymsquad #photographer #fit #bodybuilding #gym #gympartners #gymrat #fitness #fitlife #workout #gymsharkwoman #gymsharkspotted #gymhead #gymhelp #gymgirlvids #gymbros #body #backtogym #easygym #flexgym #photography #gymmotivation #gyminstructor #fitplan #bestgymever #worldfitness #bodymotivation #liftweight #fitnesshealth #houseofgains
Als afsluiter van mijn vakantie 2 hele mooie dagen in Mullerthaltrail 😍.
Helaas waren de weersomstandigheden minder om te surfen (1x gesurft ), maar de beach is altijd een goed idee. Zeker als er (bijna) niemand is. Beach life = 🌅💛 + 🌊💙 = 🥰
Awakening is not changing who you are, but discarding who you are not. Deepak Chopra • • • #thenovatrainingcenter #crossfithypernova #cfhn #novafam #everevolving #crossfit #radicalawakening #quotes #lifequotes #changeyourlife #community #support #gymfam #love #fitfam #selfcare #floridacrossfitters #squat #legday #squateveryday #squatsonsquats #liftweight #barbell #strengthtrain #liftheavyshit #squatheavy
Has a doctor ever told you to 'just stop if it hurts'? This is an actual conversation I had with a client recently. And guess what? She squatted. She lunged. And her knees did NOT explode.😱 She left with a smile on her face, finally with a glimmer of hope that she’d be able to get back to running and living her life again. Sadly, medical professionals love to tell people to just "stop if it hurts." Stop squatting. Stop lunging. Stop running. Stop living. The problem often isn't squatting or lunging or running–it's more about volume. And most problems come from doing too much too soon after too little for too long. The solution? Find a tolerable volume of running (or lifting) that you can comfortably complete without flare-ups, then dial that amount back by ~20% or so and spend a few weeks there building the base. From there, you can start to build up your weekly volume by 10-20%. Easy peasy. If a doc has told you to just stop–find yourself a new doc. If you're that doc telling people to just stop–do better. #painfreetraining #painfreelife #movebetter #movebetterfeelbetter #movebetterlivebetter #movebetternaturally #sportsinjuryrehab #weightlifters #liftweight #trainsmarter #trainsmarternotharder #moveyourbodyeveryday
Currently working on a new ‘Endurance & Stamina’ training program that will be ready for you soon. But, the important question is… beer or gin & tonic? And yes, that is the Apple Watch Ultra 2 on my wrist 😁. Vlog coming soon explaining why this is the correct choice 😉. #garagegym #fitness #health #liftweight #loseweight #toneup #run #bike #swim #gymnastics #bodyweight #olympiclifting #fitforlife #functionalfitness #functionaltraining #nutritioncoaching #AppleWatchUltra2
Team Apple? Or Team Garmin? Who’s your pick? Smart watches/activity trackers - they might just be the magic potion to losing weight and toning up? #garagegym #fitness #health #liftweight #loseweight #toneup #run #bike #swim #gymnastics #bodyweight #olympiclifting #snatch #clean #fitforlife #functionalfitness #functionaltraining #nutritioncoaching #applewatchultra2 #applewatch #garmin
. Trying new gym. #lift #lifting #lifters #lifted #lifttoneburn #liftlife #liftweight #lifttogether #lifttoeat #lifthard #lifthappy #lifttoinspire
tell me you love life, without telling me you love life #crossfit #crossfitmondego #crossfitgirls #newweek #mood #itsavibe #newweeknewgoals #keepgoing #staystrong #crossfitcommunity #crossfit #crosstraining #crossfitlife #power #wheightlifting #liftheavy #liftweight
BUILT. 🍑💪🏽 After dropping 20kgs I was tinyyy 😬 that’s what my entire focus was for years.. “being small”. Once I got there I was SO proud.. I was 57kgs in the second photo (for reference the first photo, taken last week, I’m 60kgs). I LOVED my body back then, and I’m not shaming myself today saying the things I’m saying. It’s just knowing what I know now - I’ve evolved! 🔐 When I was “tiny” and focused on the scales, and my weight, my health was secondary. I was scared to eat more, I was hungry, still binge eating at times, and I really didn’t have a great relationship with myself, with food or with training. It was very “all or nothing”. I was self sabotaging a lot, which made everything feel so much worse. I could barely celebrate the fact I’d lost so much weight because I was living in this fear of how the f*** am I going to keep this off. Constantly worrying about re gaining the weight, and at times I did! Fast forward to now, where LOVE my body more than ever, I have a very healthy relationship with myself, mentally and physically. Food and training no longer rule my life. I have a very flexible eating style (which I NEVER imagined was ever possible for me). I found a way out of the head f*** cycle of dieting.. and now I teach this exact strategy to all of my clients! In my 3 phase approach, I take my clients through a personalised journey of dropping their excess weight, without restriction and eating minimal food, with a structured training plan to RE BUILD their metabolism, AND they get to eat more as they go! All while hitting their goals. I WISH I HAD THIS FORMULA YEARS AGO!! It would have saved me a longgg hard journey. 😬 🔐 Need help with nutrition? Work with me, enquire via the link in my BIO or DM me “coaching” ⭐️ Follow me for all things BODY TRANSFORMATION #eatmorenotless #metabolismhealth #nourishyourself #nourishingyourbody #rapidresults #fatlosshelp #fatlosstransformation #fatlossprogram #weightlosstip #dietplanforweightloss #bodytransformations #bodytransformationjourney #sustainablefatloss #liftingwomen #nutritiongoals #weightrainingforwomen #weightraining #liftweight #leanbody
How to stay fit during vacation 🚶♀️🚴🏼♀️🧘♀️🏊🏻♀️🏋🏼♀️🍌🥦🥑🥙🥤.
Van 30 km/h door dorpjes tot 130 km/h op de snelweg. Van vlaktes tot bergjes heb je ons naar 3 verschillende bestemmingen in Frankrijk 🇨🇵 gebracht. We beginnen langzaam te wennen aan het leven in een camperbusje 🐶. Wat vorig jaar nog een droom was, is nu al werkelijkheid. Later dit jaar wordt het busje nog bedrukt. Wat zeggen jullie? Ook een eigen naam voor de 🚐? ⬇️
So proud of my client Candice! 🚀💥 The thing is weight loss is not a LINEAR path (don’t we all wish it was). It can be challenging at times. It takes GRIT, COMMITMENT and RESILIENCE. Candice showed on even on days when she didn’t feel like it - to whatever that capacity was, she settled into the idea that she no longer has to aim for perfection and because of that, she just kept doing the best she could most days.. with that new level of consistency.. IT HAPPENED. 🚀 She started hitting some MILESTONES in a way that was sustainable! Like with all of my clients, we work on nutrition a lot, as this is where most women don’t have the education they need to have balanced eating. ⭐️ Need help with nutrition? Work with me, enquire via the link in my BIO or DM me “coaching” ⭐️ Follow me for all things BODY TRANSFORMATION @jadepatricia.fitness #eatmorenotless #metabolismhealth #nourishyourself #nourishingyourbody #rapidresults #fatlosshelp #fatlosstransformation #fatlossprogram #weightlosstip #dietplanforweightloss #bodytransformations #bodytransformationjourney #sustainablefatloss #liftingwomen #nutritiongoals #weightrainingforwomen #weightraining #liftweight #leanbody #leanstrength #womenwholiftweights #progressphotos #bodytransformation
Fuerza 💪🏼 #stren #wisdom #primerimpacto #lgbtqtravelers #fitnessmotivation #liftweight # #saturday #sincensura
Raining saturday 🌩️💪🏻 #JudoRoninAcademy #RoninFightTeam #RoninProgram #PalestraReload #personaltraining #judo #judoka #bodybuilding #liftweight #gymlife #gymcouple #judocouple #fighter #martialarts #combatsports #instajudo #motivation #judotraining #judokaitaliani #instaphoto #fitlife #muscle #strenght #healty #strong #fitathletes #gymlover #fitness #workout #training
Auto tipping, hand tipping, 8 grinders grinding, while benching some saws. I love production. #production #work #life #gerling #saw #liftsaw #liftweight #liftbeer #workhard #pnw #washington #whatislife #whyarewehere #lovewhatyoudo
Let me make ONE thing clear. STOP LOOKING FOR THE NEW FANCY HACK. Ice baths, red light therapy, sauna, sunning your butthole. They all have benefits (okay, maybe not sunning your butthole ☀️). BUT, they all fall WAY, WAY short of just mastering the basics. There’s not enough time in the day to do everything at once. Focus on getting the biggest bang for your buck. 1️⃣ Lift weights 2-4 times per week for 20-60 minutes. 2️⃣ Get 150 minutes of moderate cardio per week (vigorous walk for most). 3️⃣ Eat 1-2 palms of protein and fists of veggies at each meal. 4️⃣ Turn your brain off and get 7+ hours of sleep per night. AND LIVE YOUR DAMN LIFE THE REST OF THE TIME. At the end of the day, you can do EVERYTHING right, and you’re still going to die. So, you better make sure you can enjoy your life NOW. Comment below with which thing you currently need to work on!
. . I never thought that I would wear a dress w/cute high heels again after my knee injury. I was on knee braces for 3 yrs straight, I spent endless nights & days in pain until one day I woke up and made the final decision to work really hard to recover everything I had lost, my inner peace, my body strength, my sleep, myself & my hope. It took me year & a half of really hard & intense daily strength workouts with weights, a whole year of Accupuncture, physical therapy, all kinds of healing massages, and a very strong mind set to keep on going with my mental & physical goal. I am still in pain from time to time but nothing can stop me now. So if you feel like you are stuck in your life w/a physical or mental limitation take your time to make the best decision, that’s to take care of the most important person in your life, YOU 💗 Once you make that important decision and you start to feel so good, everything else just starts to fall in place. I am feeling my very best at 46 years young 💪🏼 and I’m just getting started 🥰 #youcandoit #liftweight #strenghtworkouts #riseabove #nopainnogain💪 #riseandshine☀️ #butterflyeffect🦋
📺“IMFIT FITNESS FOR ALL”📺 May Lord Mahavir’s divine blessings always be upon us and our loved ones. Greetings on Mahavir Jayanti! 📱9872648433 👉@Imfitindia . . . #fitness #health #treadmill #Motivation #diet #yoga #physicalfitness #condition #spa #bodybuilding #musclebound #behealthy #eatright #becomestrong #stayhealthy #loseweight #goodhealth #cardio #liftweight #aerobicexercise #getfit #stayfit #buildmuscle #getinshape #gotogym
Your body is a reflection of your lifestyle 🫵 ….. ….. ….. ….. #gymratz #gymselfies #gymselfie💪 #gymphotography #gymphotoshoot #postworkoutselfie #naturalbodybuilder #naturalathletes #nattybodybuilding #nattygains #natty #veinsandgains #veinspoppin #gymlife💪🏻 #liftweight #gymmodel #fitnessmodel #fitnessmodell #bangaloremodel
Ⓔⓜⓑⓡⓐⓒⓔ ⓣⓗⓔ ⓖⓡⓘⓝⓓ • • • #thenovatrainingcenter #crossfithypernova #cfhn #novafam #everevolving #cfhn #crossfit #thursday #recoverydau #recover #grind #grindhard #workethic #effort #dowork #liftweight #strengthtrain #barbell #liftheavy #strongaf #squat #squateveryday #legday #workhard #daytona #daytonabeach #daytonacrossfit #floridacrossfit #floridacrossfitters #beachlife #summerscomin
My gym squad and my sisters in Christ are such a wonderful group of women in my life, and I feel truly blessed. It’s amazing to have friends who support and uplift you both spiritually and in every other way. I adore these ladies and they are family to me! We are blessed to have a great trainer who keeps us healthy, fit, and keep us in check💪🏼😝❤️ #gymsquad #fitfam #fit #bodybuilding #gym #gympartners #gymrat #fitness #fitlife #workout #gymsharkwoman #gymsharkspotted #gymhead #gymhelp #gymgirlvids #lifelongfriends #body #backtogym #girllifter #flexgym #gymotivation #gymmotivation #gyminstructor #fitplan #bestgymever #worldfitness #bodymotivation #liftweight #fitnesshealth #musclemadness
📺“IMFIT FITNESS FOR ALL”📺 Wishing you a very Happy Ram Navami filled with love, laughter, and blessings from Lord Rama. 📱9872648433 👉@Imfitindia . . . #fitness #health #treadmill #Motivation #diet #yoga #physicalfitness #condition #spa #bodybuilding #musclebound #behealthy #eatright #becomestrong #stayhealthy #loseweight #goodhealth #cardio #liftweight #aerobicexercise #getfit #stayfit #buildmuscle #getinshape #gotogym
⬇️⬇️⬇️ ♦️STOP CARING ABOUT WHAT OTHER PEOPLE SAY ABOUT YOU❗️❗️ -When you decide to make a change and walk a different path, people will talk behind your back. Especially, people who haven’t taken the time to understand your “why”! -You are on your own specific journey, not someone else’s. That’s why you can’t expect certain people to understand or align with your goals. People close to you will talk behind your back and say you’re crazy, weird, stupid, etc. -Stay the course and focus on your vision. The people meant to be in your life will support you whole heartedly. When you stop caring about the opinions of others, it becomes a level of freedom you can’t imagine. -Remember, small-minded people talk about other people. If you’re bettering your life for your loved ones and yourself, then it probably means they’re miserable in their own. ♦️ Block out the noise and continue bettering all things around you. There will always be haters and gossipers. Operate on a higher level!!! #soberdad #sobercurious #recoveryjourney #liftweight #alcoholfree #entrepreneurship #opinionsdontmatter #haters #lifechange #mentalhealthawareness #beetlejuice
📺“IMFIT FITNESS FOR ALL”📺 On this auspicious day, may you be blessed with endless moments of laughter and love. Happy Baisakhi! 📱9872648433 👉@Imfitindia . . . #fitness #health #treadmill #Motivation #diet #yoga #physicalfitness #condition #spa #bodybuilding #musclebound #behealthy #eatright #becomestrong #stayhealthy #loseweight #goodhealth #cardio #liftweight #aerobicexercise #getfit #stayfit #buildmuscle #getinshape #gotogym
Been out of the gym for 3 weeks. Today's session consisted of dynamic warmup, band exercises and cardio. Literally a 25-30min workout. Happy I finally got cleared to workout. Last pic is unposed. Whole Fit: @gymsharkwomen @gymshark #gymmotivation #gym #gymrat #routine #anime #gym addict #gymday #fit #fitinspo #gymgirl #workout #liftingweights #liftweight #explorepage #fitness life #fitlife #gymshark #gymsharkwomen
Who says you can’t eat well when your away. #eatwell #healthy #cleaneating #diet #mealprep #fitness #fitnesscompetitor #fitnesslife #travel #breakfast #eatwell #ontheroad #delicious #fitchic #fitmom #motivation #plan #mealplan #bodybuilding #bodybuildinglifestyle #girlswholift #liftweight #fitnessshow
📺“IMFIT FITNESS FOR ALL”📺 May the blessings of Allah fill your life with happiness and open all the doors of success now and always. 📱9872648433 👉@Imfitindia . . . #fitness #health #treadmill #Motivation #diet #yoga #physicalfitness #condition #spa #bodybuilding #musclebound #behealthy #eatright #becomestrong #stayhealthy #loseweight #goodhealth #cardio #liftweight #aerobicexercise #getfit #stayfit #buildmuscle #getinshape #gotogym
Shop now #fitness #workoutgym #bodybuilding #gymotivation #workout #fitnesshealth #fitnessmotivation #body #building #liftweight #worldfitness #backworkouts #fitplan #musclemadness
I just set my goal time for the Marathon. I started running just 4 months ago, with an at that time, ambitious goal to finish in 3:59 for the upcoming Marathon. It’s the first milestone of a long series of different types of challenges i’ve set for myself. As I obsessively overcommitted in this training prep, it feels like I can push my previous goal time even further now. But at the same time, it feels scary to visualize a new goal and having to face reality of potentially not reaching it. As the marathon is this week, minor injuries start to creep up and my insecurity start to rise as well. The past time hasn’t done me well in that regard either. This week I’ll be less on the gram, trying to power through these feelings, you’ll hear from me on race day ✌️ At some point It is going to end But it will never get easier You just get better at dealing with it. - A #powerliftinglife #weightliftingjourney #runnercommunity #powerathlete #weightliftinglife #marathonrunning #weightlifters #weightliftingclub #betterfasterstronger #weightlift #halfmarathonrunner #distancerunning #runnerspace #neverstoprunning #loveweightlifting #liftweight #weightliftinglover #doyouevenlift #weightliftingmotivation #liftingheavy
Wat eet je dan wel? Is de vraag die ik vaker krijg. Mijn ontbijt bestaat uit smoothie(bowl), chiazaad pudding, havermout of teffontijt. Middageten of wat over is de avond van te voren of nu het wat warmer is een salade 🥗 met fruit, noten, falafel/tofu. Savonds een soep, curry, lasagne (sinds kort), wok met groenten, groenten uit de oven of pannenkoeken. Meestal een combinatie van groenten en (pseudo) granen. Voor de eiwitten kies ik vaker bonen, linzen, tofu, tempeh en soms een vleesvervanger. Ik heb voor mezelf een aantal spelregels om het voor mezelf makkelijk te maken om keuzes te maken en probeer per dag een aantal voedingsmiddelen binnen te krijgen. Wil je weten welke spelregels of wil je weten welke voedingsmiddelen en supplementen? Laat het dan hieronder ⬇️ weten.
📺“IMFIT FITNESS FOR ALL”📺 Wishing you and your loved ones abundant happiness and joy on this special occasion. Happy Gudi Padwa! 📱9872648433 👉@Imfitindia . . . #fitness #health #treadmill #Motivation #diet #yoga #physicalfitness #condition #spa #bodybuilding #musclebound #behealthy #eatright #becomestrong #stayhealthy #loseweight #goodhealth #cardio #liftweight #aerobicexercise #getfit #stayfit #buildmuscle #getinshape #gotogym
Its all about ☯️ Yin Yang l.ife 🤍🖤.
Focus more on resistance training & building muscle vs killing the cardio... Your metabolism will thank you because muscle helps thyroid! If you’re struggling with metabolism and body composition, my best advice is weight training to add muscle because skeletal muscle is a metabolic tissue and impacts our thyroid. If you’re not as experienced with weight training, start slow, even machine weights are beneficial, but the key is to start and stick with it! Don’t forget to share this post with a friend who needs to hear this! Struggling with thyroid issues and feel lost? 📧DM me “Thyroid” & let’s talk about how I could help you! #liftweight #strengthtraining #womenweightlifting #healthymetabolism #fastermetabolism #slowmetabolism #thyroidhealth
📺“IMFIT FITNESS FOR ALL”📺 "Good health is not something we can buy. However, it can be an extremely valuable savings account.” "World Health Day" 📱9872648433 👉@Imfitindia . . . #fitness #health #treadmill #Motivation #diet #yoga #physicalfitness #condition #spa #bodybuilding #musclebound #behealthy #eatright #becomestrong #stayhealthy #loseweight #goodhealth #cardio #liftweight #aerobicexercise #getfit #stayfit #buildmuscle #getinshape #gotogym
Hey guys, for those that know me I’m starting this page to focus more on helping 40-60+ males who want to be fitter, stronger and live a healthier happier lifestyle so please help spread the word 🙏🏼 - - For those that don’t know me my name is Kevin Wesson and I’m currently a Gym Owner of 8yrs, I’ve been coaching for 11+yrs and I’m a 50+ Masters Athlete. I’m someone who has walked the walk and understands the needs of aging athletes….yes that’s you - if you have a body you are an athlete! 💪🏼 - - If getting fitter, stronger and living a happier, healthier lifestyle is something that interests you then please send me a message to find out how I can help. 💪🏼😊 - - #over40fitness #over50fitness #midlifefitness #fitness #keepmoving #ageisjustanumber #strengthtraining #liftweight #personaltraining