You can watch the livestream for this strongman show by visiting: https://www.justaxelmedia.com/lift-photos-videos LINK IS IN OUR STORY #dungeonfitness #fitness #strengthtraining #weightlifting #strongman #uspa #powerlifting #olympicweightlifting #gym #gymmotivation #strengthandconditioning #strengthcoach #strengthprogram #strongmantraining #gymlife #training #workoutmotivation
Letโs start treating ourselves with the care and dedication we deserve. Letโs nurture our inner athletes, tap into our dormant potential, and see how much we can achieve. . . . . . . #strengthcoach #strengthandconditioning #strengthtraining #combatsports #fitness #strength #trainingprogram #training #sportsperformance #strengthprogram #coach #peterattia #athlete #gym #strengthandconditioningcoach #hubermanlab #huberman #sportscience #science #functionaltraining #athletictraining #strongman #squat #trainer #longevity #motivation #trainheroic #strong #athleticperformance #coaching
Prioritize Your Health with Regular Exercise! ๐โ โ Did you know? Regular exercise is essential for maintaining physical and mental well-being. It boosts your energy, improves your mood, and helps you stay strong and healthy.โ โ Ready to make a change? Join us at Get Active and experience the benefits of a dedicated fitness routine. For a limited time, we're offering a FREE 6-day trial so you can see firsthand how our gym and personalized training services can transform your life.โ โ Take the first step towards a healthier, happier you. Sign up today and start your 6-day free trial! Visit getactivept.com.au!โ โ ๐ธ@axeimage
Ready to get fit for summer? Join us for the Bikini Bottom 6 Week Boot Camp Orientation! On May 25th, from 10:30AM to 12PM, we are kicking off our exciting Bikini Bottom Boot Camp. This orientation is your gateway to transforming your fitness routine and getting that beach body ready for summer. Learn about the program, meet our fantastic trainers, and get a sneak peek at the workouts designed to challenge and motivate you. This boot camp is tailored to help you achieve your fitness goals with a supportive community and expert guidance. Whether youโre looking to tone up, slim down, or just get more active, this program has something for everyone. Donโt miss this opportunity to jumpstart your summer fitness journey! Sign up now and take the first step towards a healthier, happier you. #bikinibottom #bootybootcamp #strengthprogram #summerbooty #BuildYourAthlete #BuiltStrongStrengthClub #BuiltStrongStrength #joinagym #socalgyms #GymJunkie #noexcuses #workoutmotivation #fitfam #cafitness #fitnessmotivation #healthyhabits #beastmode #fitnessprogram #gymmembership #memberperks
The roster for the upcoming Vikingfest Washingtonโs Strongest Man and Woman show this Sunday is as follows: Masters Men 265.5+ - Brian Mouracade Masters Men 200.5-231.4 - George Clark Masters Women 180.5+ - Kyrsten Blair Novice Men under 231.4 - David Wolner - Jens Cinquemani - Parker Lee - Steven Pontius - Nicholas Howell Novice Men over 231 - John Thorne - Kevin J Beese Novice Women Over 160.4 - Kate Mattes Open Men 265.5+ - Bob Moyer Open Men 231-265 - Saul Peterson - Colt Lippincott Open Men 200-231 - Caleb DesJardins Open Men 175-200 - Tommy Wood Open Men up to 175 - Michael Christie - Colton Buchanan Open Women 180+ - Alyssa Manu #dungeonfitness #fitness #strengthtraining #weightlifting #strongman #uspa #powerlifting #olympicweightlifting #gym #gymmotivation #strengthandconditioning #strengthcoach #strengthprogram #strongmantraining #gymlife #training #workoutmotivation
๐ช When people who never workout try to tell me how to workout... ๐ Itโs always amusing how some people love to give unsolicited advice, especially when it comes to fitness. Remember, your journey is yours alone. Keep pushing, stay dedicated, and trust the process. Ignore the noise and focus on your goals. . . . . . . #mensfitnessmotivation #exerciseroutines #exercisemotivation #itsgymtime #traineveryday #strengthprogram #fitnessguide #trainlikeamachine #exerciseoftheday #trainer #coach #fitnesscoach #fitlife #fitnessgoals #fitspo #bodygoals #weightlossmotivation #findyourstrong #weightlifting
Achieve Your Fitness Goals with Personal Training! ๐โ โ Feeling stuck in your fitness routine or not seeing the results you want?โ โ Imagine having personalized workouts, expert guidance, and a nutrition plan tailored just for you.โ โ With the right support, motivation, and safety measures, you can make every workout count and see real progressโno matter your age.โ โ Donโt give up! Book a call with Get Active today for a FREE consultation and take the first step towards transforming your fitness journey, proving that getting older doesnโt mean slowing down. โ โ LINK IN MY BIO!
Are you training to your full potential at most of your sessions? Are you achieving consistency with your training? Are you accountable to someone to show up? Are you surrounded by people who want to see you succeed? If you answered no to any of the above, Group Training or Personal Training could be the answer youโre looking for. Weโve got you covered in all areas here @a1performancestudio ๐ค Link in bio for further info โน๏ธ #grouptraining #wetraintogether #getfittergetstrongermovebetter #fitnessstudio #grouptrainingstudio #wigangym #fatlossprogram #strengthprogram
May 2024 vs. January 2024 ๐คญ Iโm enjoying my program quite a lot! Iโve been lifting much heavier and I havenโt really changed much of my eating habits (Iโm not a fan of dieting or macro counting), but itโs been fun watching my progress and how strong Iโm becoming~ . . . #girlswholift #strongwomen #fitness #fitnessjourney #glutegrowth #leanmuscle #lifting #strengthprogram #fitnessprogress #fitthick #alphalete #dfyne
Hey there, fitness warriors! We get it. We know the struggle. Some days, hitting the gym feels like conquering Mount Everest. You're tired, stressed, and maybe even a little sore from your last workout. But guess what? You're not alone. We've all been there. And let's face it, the journey to fitness isn't always a smooth ride. But here's the thing: it's all about embracing the grind. At Get Active, we're all about helping you stay motivated on your fitness journey. Whether you're a seasoned gym-goer or just starting out, we've got your back. So, grab your water bottle and let's dive into some tips to keep you pushing through those tough days. 1. Set Realistic Goals: One of the biggest motivation killers is setting unrealistic goals. Instead of aiming to lose 20 pounds in a week (trust us, it's not healthy), set achievable, short-term goals that you can celebrate along the way. Maybe it's mastering that new yoga pose or increasing your bench press by 10 pounds. Celebrate every victory, no matter how small. 2. Find Your Why: Why did you start this fitness journey in the first place? Maybe you want to feel more confident, improve your health, or set a good example for your kids. Whatever your reason, keep it front and center. Remind yourself why you started when the going gets tough. 3. Mix It Up: Let's face it, doing the same workout day in and day out can get boring real quick. Mix things up to keep your workouts exciting and challenging. Try a new class, take your workout outdoors, or switch up your routine every few weeks. Keeping things fresh will prevent boredom and keep you coming back for more. 4. Find Your Tribe: Surround yourself with like-minded individuals who support and motivate you. Whether it's joining a fitness class, finding a workout buddy, or connecting with fellow gym-goers online, having a supportive community can make all the difference. 5. Track Your Progress: Sometimes it's hard to see how far you've come when you're in the thick of it. Keep track of your progress, whether it's through photos, measurements, or logging your workouts. Seeing how far you've come can be a powerful motivator to keep pushing forward. continued ๐๏ธ
Pleasure to be working with @bma_halifax as their S&C coach. Get yourselves down to class Wednesday 6pm - 7pm. Open to all #headstrong #strengthandconditioning #strengthcoach #mma #sportstraining #conditioning #boxing #kickboxing #muaythaiย #mixedmartialarts #mmafighter #coaching #strengthandconditioningcoach #strengthprogram #athlete #submission #professionalfighter #combatathlete #Yorkshire #ukmma #coaching #bjj #jiujitsu #fightcampconditioning #fightconditioning #boxingstrengthandconditioning
Get back to feeling good in your body and mind! ๐ช This 8 week online course will help you address the imbalances in your body that are causing you stress and pain - through building balance AND strength, youโll be feeling strong and looking great. โจ Learn more at beingbalancedmethod.com #strengthtraining #onlinestrengthprogram #onlinefitness #strengthprogram #functionalfitness #balancetraining #activeaging #fitnessover50 #fitnessgoals #workoutmotivation #fitnessinspiration #strongatanysize #fitnessjourney #stayactive #healthyaging #personaltraining #ageisjustanumber #strengthandbalance #properform #bodyalignment #seniorfitness
As a reminder, the weigh in schedule for the upcoming strongman shows are as follows: ****For Athletes competing May 18th Weigh in times will be May 17th 9am-11am and 5pm-7pm @Dungeon Fitness Day of (May 18th) 7am-8am@Poulsbo Waterfront ***For Athletes competing May 19th Weigh in times will be May 18th 12-4pm@Poulsbo Waterfront Day of (May 19th) 7am-8am@Poulsbo Waterfront #dungeonfitness #fitness #strengthtraining #weightlifting #strongman #uspa #powerlifting #olympicweightlifting #gym #gymmotivation #strengthandconditioning #strengthcoach #strengthprogram #strongmantraining #gymlife #training #workoutmotivation
Low volume training is the most effective training in my opinion & here is why. Take these two people: Person A โข Trains 5 x per week โข 2-hr workouts โข Highly intense & risky โข Lots of volume (sets & reps) โข No focus on recovery Person B โข Trains 3 x per week โข 40-45 min workouts โข Enough effective volume โข Highly focused + targeted work (quality > quantity) โข Focus on recovery. Now, based off their training letโs assume what each of their strength progressions on the would look like: Person A is training with high intensity, too many junk sets, small rest times & doing 5x workouts a week. Will most likely have little strength progressions, no technique improvements & under recovered. Person B is training with high intensity, quality, low volume sets & focusing on recovery. Will most likely have big strength progressions, technique improvements & can train for weeks on end. Now take these two individuals & think about who is going to have the stronger deadlift resulting in bigger glutes or a stronger bench press resulting in a bigger chest? Always remember that tโs the progress that your making, not the effort your putting in. If a training program allows you to progress, then that is a great training program #strengthtraining #progress #progression #strengthprogress #strengthprogram #musclebuildingtips #teamadonisy #teamadonisycoaching #onlinecoaching๐ช #howtogetstronger #howtogetstronger #lowvolume #mikementzer
Looking for a gym which offers fitness for buddies? Say hello to our Buddy Membership โ your ticket to double the fun and double the gains! ๐ช Here's why you need it:โ โ โ ๏ธ Built-In Accountability: No more hitting snooze on your alarm! With a buddy by your side, you'll stay motivated and accountable, making every workout count.โ โ โ ๏ธ Share the Fun: Workouts are better together! Say goodbye to solo sweat sessions and hello to high-fives, laughter, and shared achievements. It's like a party at the gym!โ โ โ ๏ธ Push Each Other: Need a little extra push to reach your goals? Your buddy has your back! Together, you'll push past limits, conquer challenges, and celebrate victories โ big and small.โ โ โ ๏ธ Exclusive Perks: As part of our Buddy Membership, you'll unlock exclusive perks and discounts, making your fitness journey even sweeter.โ โ Ready to double up on the fun? Visit getactivept.com.au to learn more and join the Buddy Membership revolution!โ โ โ ๐ธ@axeimage
WEDNESDAY WORKOUT @a1performancestudio Weโre on day 3 of Test Week. Incorporated into todayโs Strength & Conditioning Session is Back Squat 3rm. You can see how our guys have got on this morning in our story ๐ธ #grouptraining #wetraintogether #getfittergetstrongermovebetter #fitnessstudio #grouptrainingstudio #wigangym #fatlossprogram #strengthprogram
Our next event is the USPA Powermania 2024 Powerlifting Meet scheduled for July 13th for a Tested and Non-tested meet. Registration and more details via our website at https://www.dfstrength.com/events/powermania2024 โฌ๏ธ link in bio #dungeonfitness #fitness #strengthtraining #weightlifting #strongman #uspa #powerlifting #olympicweightlifting #gym #gymmotivation #strengthandconditioning #strengthcoach #strengthprogram #strongmantraining #gymlife #training #workoutmotivation
The ๐ช๐๐๐ง๐๐ก๐ list is growing and with just ๐ญ๐ฌ ๐๐๐ฅ๐๐ฌ ๐๐๐ฅ๐๐ฆ ๐๐ฉ๐๐๐๐๐๐๐ unless you are on the list you are not in with a chance of getting a space for ยฃ59 Pop your interest for an early bird space in the comments or send me a message. This Challenge is my SUMMER โ๏ธ Challenge the final one before the school holidays start. The Next Challenge wont be until September. โก๏ธ Starting Monday 10th June ๐ซ What does the challenge include? โ 6 weeks of Specific Challenger workouts โ Live & On Demand Workouts via the private challenger group & through Team MPF โ Personalised Calories & Macros โ Meal Plan examples & Recipe Ideas โ Daily & Weekly Accountability โ Coaching & Educational live talks โ Q & A answer time each week โ Private Facebook group โ plus access to Team MPF ๐๐ก๐ ๐ ๐ ๐๐ข๐๐๐๐๐ก๐ ๐ฌ๐ข๐จ ๐ง๐ข ๐ฆ๐จ๐๐๐๐ฆ๐ฆ!! ๐ง๐ผ ๐ด๐ฟ๐ฎ๐ฏ ๐ญ ๐ผ๐ณ ๐บ๐ ๐ญ๐ฌ ๐๐๐ฅ๐๐ฌ ๐๐๐ฅ๐ ๐ฆ๐ฃ๐๐๐๐ฆ be at the ready - Donโt miss out! Head to www.mummyphillipsfitness.com/challenge For Instagram joiners link is in my bio. ๐ #mummyphillipsfitness #sixweekchallenge #mpf6 #summerchallenge #womensfitnesschallenge #summerhomechallenge #homeworkouts #ondemandworkouts #liveworkouts #onlinefitness #onlinefitesschallenge #communityofwomen #fitnessforwomen #fitnessprogramforwomen #strengthprogram #summerbodypending #fitnessforwomen #womenshealthandfitnesscoach #womenover40fitness #fitnessover40 #fitnessinyour30s #womenover50fitness #fitnessover50 #onlinepersonaltrainer
๐ Our Strength Program starts again on Tuesday, May 28!๐๏ธโโ๏ธ If you are wanting to improve your mobility and strength, all while learning how to lift, then this program is perfect for you! It is suitable for all levels and is guided by our Strength Coach @stevendorlandt ๐ช๐ฅ The program runs for six weeks and includes: -> Two Strength Training sessions per week with a Physiotherapist (Tuesdays at 21:00 and Fridays at 19:00) -> One Open Training session per week (at a time which is convenient for you) The cost of the program is โฌ150. Please email [email protected] directly to reserve your spot! . . . . . #strength #strengthprogram #mobility #lifting #liftingamsterdam #amsterdam #amsterdamwest #wijsgymandfysio
Are you tired of spinning your wheels at the gym, unsure of where to start or how to reach your goals? Say hello to personalized training โ your shortcut to success! Here's why you need it:โ โ Personal training grabs your attention, offering a roadmap tailored just for you. No more guesswork, just clarity and direction.โ โ Dive deep into your fitness journey and watch your interest skyrocket! With expert guidance, you'll discover new exercises, techniques, and strategies to crush your goals.โ โ Dreaming of that fitter, stronger version of yourself? Personal training fuels your desire, turning those dreams into reality. It's not just about looking good โ it's about feeling unstoppable!โ โ Ready to take the leap? Don't wait any longer! Book your FREE consultation with us today and let's kickstart your transformation journey. Together, we'll make every rep count! โ โ โ ๐ธ@axeimage
Gone are the days when strength training was associated with oiled-up dudes in speedos from the โ80s. Nowadays, itโs an essential practice that can be the difference between an average performance and reaching your full potential. Strength training is crucial for riders, and it wonโt result in a bulky physique! Donโt let misconceptions hinder your performance. If youโre a rider, the primary objective of your training should be to enhance the power and efficiency of your movement patterns, ultimately harnessing this power in the water or in the park. By prioritizing proper training, you can reduce the risk of injuries, expedite recovery, optimize your performance, and cultivate a bulletproof mindset #allwhatyouneed #allwhatyouwant Our programs incorporate a variety of training methods, including strength and conditioning exercises, plyometrics, agility drills, and specific drills. We will also provide guidance on nutrition and recovery strategies to ensure our riders are fueling their bodies properly and optimizing their performance. Choosing the right training program can make all the difference ๐ช๐ฝ Rider: @evanpuma Program: Master Custom #PerformanceOptimization #GrindMode #InjuryPrevetion #Strength #StrengthTraining #Strengthandconditioning #surf #surfing #athlete #performance #uluwatu #bali #indonesia #TrainingProgram #StrengthProgram
Week 6 Day 1 Monday: โ Squat 4 x 4 x 85% 295 lbs โ Press 3 x 4 x 80% 195 lbs โ Deadlift 3 x 4 x 75% 340 lbs #gymbros #bigfour #consistency #perfectform #formoverweight #compound #strengthprogram #DaleMambo
Achieve Your Dream Body with PT on Demand Training! ๐โ โ Hey there, fitness fam! Are you craving personalized attention without the hefty price tag? Say hello to results-driven workouts with our PT on Demand Training program!โ โ Imagine having expert guidance in a small group setting, tailored to YOUR goals and preferences. No more crowded gyms, just focused, effective training sessions! โ โ Picture this: sweating it out alongside a supportive community of like-minded individuals, all striving for greatness. With PT on Demand Training, you'll receive the accountability and motivation you need to succeed. โ โ Ready to elevate your fitness journey? Take the first step today and join our PT on Demand Training program! Let's crush those goals and celebrate your successes, together! โ โ Visit getactivept.com.au today!โ โ โ ๐ธ@axeimage
You will never always be motivated. You have to learn to be disciplined. Motivation has been a conversation I have had with some people recently. Sometimes, when we donโt feel motivated, it feels like something is wrong. In reality, lack of motivation is normal. And if there has ever been a year to test your motivation itโs 2023. Stay disciplined in the process. Set very small attainable goals to help build success. Most importantly, remind yourself that tomorrow doesnโt have to be today! #motivation #discipline #inspire #focus #fitness #findyourwhy #southsea #portsmouth #puregym #goals #buildbetter #together #community #morethanagym #puregymnorthharbourย #health #stayhard #stayfit #inspiration #exercise #smartgoals #motivated #selfdevelopment #coach #coaching #instagood #fitnessprogram #fatloss #weightloss #strengthprogram
Who says you need to train for a marathon ๐คฃ This morning me and @chris_farley92 got up and ran 42.2km, with a pack of sweets, drinks and zero prep. #headstrong #strengthandconditioning #strengthcoach #mma #sportstraining #conditioning #boxing #kickboxing #muaythaiย #mixedmartialarts #mmafighter #coaching #strengthandconditioningcoach #strengthprogram #athlete #submission #professionalfighter #combatathlete #Yorkshire #ukmma #coaching #bjj #jiujitsu #fightcampconditioning #fightconditioning #boxingstrengthandconditioning
Attention, moms and dads! Are you searching for the perfect outlet to empower your child and instill valuable life skills? Look no further! Our Sports and Youth Program is designed to ignite passion, build confidence, and foster teamwork in every young athlete. ๐ชโ โ With a variety of exercises tailored to suit every interest, your child will discover the joy of movement while developing essential physical and social skills. Our program offers a safe and supportive environment where friendships flourish and dreams take flight.โ โ Imagine the pride of watching your child thrive on and off the fieldโbuilding resilience, leadership, and a lifelong love for fitness. With our program, every moment becomes an opportunity for growth and achievement. ๐โ โ Ready to unlock your child's full potential? Join us today and embark on a journey of empowerment and endless possibilities! Together, let's shape the champions of tomorrow! Visit getactivept.com.au now!โ โ โ ๐ธ@axeimage
Ready to take your fitness journey to the next level? Introducing our Buddy Membership! ๐โ โ Attention all fitness enthusiasts! Are you tired of solo workouts and craving that extra push? Look no further! Our Buddy Membership is here to elevate your fitness game and make reaching your goals a whole lot more fun. From accountability to encouragement, having a workout buddy by your side can make all the difference! โ โ Imagine having someone to share the sweat, the triumphs, and the challenges withโa partner who motivates you to push harder and celebrate every victory, big or small. With our Buddy Membership, you're not just investing in your fitness; you're investing in a supportive community that's got your back every step of the way. โ โ Ready to crush your fitness goals together? Tag your workout buddy and let's make gains, memories, and lasting transformations! Join us today and experience the power of partnership!โ โ โ Visit getactivept.com.au today!โ โ โ ๐ธ@axeimage
Signup to our online program to start logging your workouts and keeping track of your progress. Subscription is available through our online store. Join our growing community. - Your membership will include - 1- OAC Program (workout of the day track) This includes strength and conditioning with a strong focus on endurance workouts. - 2- All Ages Functional Fitness that can be done by all ages and ability - 3- At Home This is a program that helps people with minimal equipment that can be performed in the comfort of your home. - 4- Body Building This is a stand alone hypertrophy focused program - 5- Crossfit Mayhem All inclusive program that covers all your functional needs - 6- Daily ROMWOD Mobility (7 Days a week) Every day you are supplied with a mobility video for you to follow. All days are around 20 minutes with the exception of Thursdays which are a longer 40-50min session. - If you are using the app, make sure you are logging your results. Have a go at the workout and let me know how you go. Further workout information and additional extras on some days can be found on our app. - #conditioning #strength #strengthprogram #metcon #wod #workoutoftheday #xfit #onlineprogram #functionalfitness #teamoac #homewod #garagegym #getafterit #hypertrophy #strengthandconditioning #owntheday #dothework Follow @oaconditioning for more daily workouts.
Attention all fitness enthusiasts! Ready to take your strength to the next level? Our personalized training program at Get Active is your ticket to unlocking your true potential! From tailored workouts to expert guidance, we're here to help you crush your goals and feel stronger than ever before. โ โ Interested in maximizing your gains and achieving lasting results? Take the next step today and join us for a transformative journey! Your stronger self is just a workout away. โ โ Tap the link in our bio to book a call and sign up for a personal training program! Let's get stronger together!โ โ โ ๐ธ@axeimage
๐น๐ฅ Calling all skaters in Ahmedabad! ๐ Ready to take your skills to the next level? Introducing our exclusive Strength Program tailored just for you! ๐๏ธโโ๏ธ๐ช ๐น Power up your ollies, grinds, and flips with our specialized training designed to enhance your strength, balance, and agility on the board. ๐โโ๏ธ ๐น Led by experienced coaches, our program combines proven techniques and innovative exercises to optimize your performance and prevent injuries. ๐ ๐น Whether you're a beginner looking to master the basics or a seasoned pro aiming to elevate your game, our program caters to skaters of all levels. ๐ ๐น Join us and unleash your full potential on the skatepark! Limited slots available, so sign up now to secure your spot. ๐๏ธ Don't miss out on this opportunity to skate stronger, skate better! ๐ฅ #SkateStrong #AhmedabadSkaters #StrengthProgram #Skateboarding #TrainToDominate ๐
Here is a reminder of the weigh in schedule and about the volunteer meeting on Friday. For those volunteering to help with the upcoming shows, we will be having a meeting this Friday at 6pm at Dungeon Fitness. Weigh in information is as follows: *Athletes competing May 18th Weigh in times will be May 17th 9am-11am and 5pm-7pm @Dungeon Fitness Day of (May 18th) 7am-8am@Poulsbo Waterfront *Athletes competing May 19th Weigh in times will be May 18th 12-4pm@Poulsbo Waterfront Day of (May 19th) 7am-8am@Poulsbo Waterfront #dungeonfitness #fitness #strengthtraining #weightlifting #strongman #uspa #powerlifting #olympicweightlifting #gym #gymmotivation #strengthandconditioning #strengthcoach #strengthprogram #strongmantraining #gymlife #training #workoutmotivation
Signup to our online program to start logging your workouts and keeping track of your progress. Subscription is available through our online store. Join our growing community. - Your membership will include - 1- OAC Program (workout of the day track) This includes strength and conditioning with a strong focus on endurance workouts. - 2- All Ages Functional Fitness that can be done by all ages and ability - 3- At Home This is a program that helps people with minimal equipment that can be performed in the comfort of your home. - 4- Body Building This is a stand alone hypertrophy focused program - 5- Crossfit Mayhem All inclusive program that covers all your functional needs - 6- Daily ROMWOD Mobility (7 Days a week) Every day you are supplied with a mobility video for you to follow. All days are around 20 minutes with the exception of Thursdays which are a longer 40-50min session. - If you are using the app, make sure you are logging your results. Have a go at the workout and let me know how you go. Further workout information and additional extras on some days can be found on our app. - #conditioning #strength #strengthprogram #metcon #wod #workoutoftheday #xfit #onlineprogram #functionalfitness #teamoac #homewod #garagegym #getafterit #hypertrophy #strengthandconditioning #owntheday #dothework Follow @oaconditioning for more daily workouts.
Training Giveaway - Follow the instructions below I am giving away 3 months of training on The Everyday Athlete Team. Hereโs what you need to do: - start your free trial on the team - Comment ATHLETE and Iโll share the link for you to sign up - Share this post on you story Simple enough, right? Iโll be announcing the winner on Thursday May 16th at 11am est. Good luck. - Jack __________________________ #athlete #athletics #athletetraining #trainlikeanathlete #sportsperformance #mobility #strength #fitnessreels #strengthandconditioning #strengthprogram #athleteprogram #powertraining #grandrapidsfitness #grandrapidsmi #grandrapids #theeverydayathlete
Are you ready to embark on a journey towards a fitter and healthier version of yourself? Whether you're a beginner or looking to revamp your fitness routine, getting started can sometimes feel overwhelming. But fear not! With the right mindset, knowledge, and guidance, you can achieve your fitness goals and transform your life.โ โ Here are some tips to help you get started on your fitness journey:โ โ โ ๏ธ Set Clear and Achievable Goals: Before you lace up your sneakers, take some time to define your fitness goals. Whether you want to lose weight, build muscle, improve flexibility, or enhance overall health, setting specific, measurable, and realistic goals will help keep you motivated and focused.โ โ โ ๏ธ Create a Balanced Workout Routine: Variety is the spice of life, and the same goes for your workouts. Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine to ensure you're targeting all aspects of fitness. This will not only help you see results faster but also prevent boredom and plateaus.โ โ โ ๏ธ Prioritize Nutrition: Exercise alone isn't enough to achieve your fitness goals. Fuel your body with nutrient-rich foods that support your workouts and promote overall health. Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. And don't forget to stay hydrated by drinking plenty of water throughout the day.โ โ โ ๏ธ Get Adequate Rest and Recovery: Rest is just as important as exercise when it comes to achieving your fitness goals. Make sure to get enough sleep each night to allow your body to recover and repair itself. Additionally, incorporate rest days into your workout schedule to prevent overtraining and reduce the risk of injury.โ โ โ ๏ธ Stay Consistent and Patient: Rome wasn't built in a day, and neither is a fit and healthy body. Consistency is key when it comes to seeing results, so stick to your workout routine and healthy eating habits even on days when motivation is low. And remember, progress takes time, so be patient with yourself and celebrate every small victory along the way.โ โ continued in the comment below ๐๏ธ
Good Morning from @a1performancestudio ๐๐ผ Todays Session is a full body workout including Deadlift Press Squat Lunge Cardio Intervals Session Times 0630 1730 1830 Link in bio to get started ๐ค #grouptraining #wetraintogether #getfittergetstrongermovebetter #fitnessstudio #grouptrainingstudio #wigangym #fatlossprogram #strengthprogram
Weigh in information is as follows: *Athletes competing May 18th Weigh in times will be May 17th 9am-11am and 5pm-7pm @Dungeon Fitness Day of (May 18th) 7am-8am@Poulsbo Waterfront *Athletes competing May 19th Weigh in times will be May 18th 12-4pm@Poulsbo Waterfront Day of (May 19th) 7am-8am@Poulsbo Waterfront #dungeonfitness #fitness #strengthtraining #weightlifting #strongman #uspa #powerlifting #olympicweightlifting #gym #gymmotivation #strengthandconditioning #strengthcoach #strengthprogram #strongmantraining #gymlife #training #workoutmotivation
For those volunteering to help with the upcoming shows, we will be having a meeting this Friday at 6pm at Dungeon Fitness. We appreciate all the help and forever grateful to all the volunteers. ๐ #dungeonfitness #fitness #strengthtraining #weightlifting #strongman #uspa #powerlifting #olympicweightlifting #gym #gymmotivation #strengthandconditioning #strengthcoach #strengthprogram #strongmantraining #gymlife #training #workoutmotivation
Signup to our online program to start logging your workouts and keeping track of your progress. Subscription is available through our online store. Join our growing community. - Your membership will include - 1- OAC Program (workout of the day track) This includes strength and conditioning with a strong focus on endurance workouts. - 2- All Ages Functional Fitness that can be done by all ages and ability - 3- At Home This is a program that helps people with minimal equipment that can be performed in the comfort of your home. - 4- Body Building This is a stand alone hypertrophy focused program - 5- Crossfit Mayhem All inclusive program that covers all your functional needs - 6- Daily ROMWOD Mobility (7 Days a week) Every day you are supplied with a mobility video for you to follow. All days are around 20 minutes with the exception of Thursdays which are a longer 40-50min session. - If you are using the app, make sure you are logging your results. Have a go at the workout and let me know how you go. Further workout information and additional extras on some days can be found on our app. - #conditioning #strength #strengthprogram #metcon #wod #workoutoftheday #xfit #onlineprogram #functionalfitness #teamoac #homewod #garagegym #getafterit #hypertrophy #strengthandconditioning #owntheday #dothework Follow @oaconditioning for more daily workouts.
First bench day of 70s powerlifter; 10s across. I subbed close grip pin presses for the main lift to be easy on my pec and harder on my triceps. Given where I'm at a month later in the 8s block, it was a good move. Also some isokinetic work with the Speediance. Having to push hard af at every inch is a VERY different feeling. You, too, can become a puffy power presser with BaseStrengthA.I. (BaseStrength.com) If you need a cable tower in your home gym, the Speediance does some badass computer shit, and is about as much as plate loaded options. Code AAE8 to save $120. #70spowerlifter #bullmastiff #basestrengthai #basestrength #bromley #powerbuilding #strengthprogram #massprogram #bodybuilding #powerlifting #strongman #benchpress #benchprogram
Training wonโt always be the most exciting or Most of the time, especially outside of intensive meet prep, youโre showing up & doing the basic, semi redundant, building work. There are absolutely ways to stay engaged & derive more, and thatโs important. But you canโt fixate on the brief highs forever, when it comes to long term process. It doesnโt always have to be this huge event that you psych yourself up for & dream of outside of the gym. It evolves and adapts over time, let yourself do the same & embrace what each phase requires of you. Training can & should become a consistent practice, built into your life, regardless of the season- knowing the work youโre doing now is what will prepare you *for* those more exciting, intense times. Once youโre multiple years in, thatโs what most of it looks like. Adjusting your expectations in this way allows you to come into each session with a better prepared mentality.
Progressive Overload doesnโt have to be a rocket science. Copying a pre-made program will give results (until a certain day) if you are an initiated athlete who has never followed anything properly structured. But will this program be appropriate to your goals? So you start inventing and tir too many variables. Iโve already done that. It sucked - but it gave me experience, although I wasted time. I know, it may seem reductive, but for most athletes, just progress in a variable - you get better control over your progress. What do you think of this? ๐ฒ If you are interested: โข differentiated service โข extreme quality of support โข improve your athletic ability โข truly individualized programming โข deepen knowledge about training ๐ฉ send a message or follow the link in BIO @calisthenicscenter.pt #strengthtraining #strengthprogramming #strengthprogram #streetlifting #calisthenics #fitness #workouttip #calisthenicscenter #calisteniaportugal #calisteniabrasil
Hey Parents! ๐ Looking for the perfect outlet to channel your kids' boundless energy and enthusiasm? Say hello to our Sports and Youth Program! ๐๐โโ๏ธ โ โ From budding athletes to spirited adventurers, we've got something for everyone. With a focus on fun, teamwork, and skill-building, our program is not just about sportsโit's about fostering a lifelong love for staying active and healthy. โ โ So why not give your kids the gift of an unforgettable experience? Join us today and watch them thrive both on and off the field!โ โ Visit getactivept.com.au today!โ โ โ ๐ธ@axeimage
We encourage every one to sign up last minute for the upcoming Vikingfest Strongest Man and Woman on Sunday, May 19. This show is finally happening next week, letโs go! Head on over at www.dfstrength.com/events/ to get signed up. โฌ๏ธ link in bio #dungeonfitness #fitness #strengthtraining #weightlifting #strongman #uspa #powerlifting #olympicweightlifting #gym #gymmotivation #strengthandconditioning #strengthcoach #strengthprogram #strongmantraining #gymlife #training #workoutmotivation
Signup to our online program to start logging your workouts and keeping track of your progress. Subscription is available through our online store. Join our growing community. - Your membership will include - 1- OAC Program (workout of the day track) This includes strength and conditioning with a strong focus on endurance workouts. - 2- All Ages Functional Fitness that can be done by all ages and ability - 3- At Home This is a program that helps people with minimal equipment that can be performed in the comfort of your home. - 4- Body Building This is a stand alone hypertrophy focused program - 5- Crossfit Mayhem All inclusive program that covers all your functional needs - 6- Daily ROMWOD Mobility (7 Days a week) Every day you are supplied with a mobility video for you to follow. All days are around 20 minutes with the exception of Thursdays which are a longer 40-50min session. - If you are using the app, make sure you are logging your results. Have a go at the workout and let me know how you go. Further workout information and additional extras on some days can be found on our app. - #conditioning #strength #strengthprogram #metcon #wod #workoutoftheday #xfit #onlineprogram #functionalfitness #teamoac #homewod #garagegym #getafterit #hypertrophy #strengthandconditioning #owntheday #dothework Follow @oaconditioning for more daily workouts.
Ever find yourself needing to substitute an exercise when you donโt have a piece of kit, but unsure what to do instead? Keep reading๐๐ฝ One we get asked a lot; โ๐๐บ ๐จ๐บ๐ฎ ๐ฅ๐ฐ๐ฆ๐ด๐ฏโ๐ต ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ต๐ณ๐ข๐ฑ ๐ฃ๐ข๐ณ / ๐ด๐ญ๐ฆ๐ฅ - ๐ธ๐ฉ๐ข๐ต ๐ด๐ฉ๐ข๐ญ๐ญ ๐ ๐ฅ๐ฐ?โ Weโre of course always here to help our members get the most from their sessions, so are always happy to offer up alternatives when asked. However, if you want to feel more empowered and equipped on the go - maybe when something is being used or when you find yourself training in a different gym - here is how to substitute: 1๏ธโฃ๐งฉ Break down the movement and consider the way it moves your joints 2๏ธโฃโ๏ธ Consider how you can mimic the pattern Here are some common examples; ๐ก๐ผ ๐น๐ฒ๐ด ๐ฝ๐ฟ๐ฒ๐๐? ๐งฉ The movement is a knee bend, working the quads โ๏ธ A squat is the same pattern ๐ก๐ผ ๐๐น๐ฒ๐ฑ? (๐ฝ๐๐๐ต) ๐งฉ The movement creates unilateral loading through the lower body โ๏ธ This can be mimicked with a walking lunge or heavy resistance bike erg - whilst not exactly the same joint actions, both create fatigue / stimulus through each working leg which is the goal ๐ก๐ผ ๐๐น๐ฒ๐ฑ? (๐ฑ๐ฟ๐ฎ๐ด) ๐งฉ The movement biases knee extension, especially in the last 20* โ๏ธ Following the same thought process as above, this could be replaced with a low box step down or a machine leg extension whereby the knee extensors are both trained ๐ก๐ผ ๐๐ฟ๐ฎ๐ฝ ๐ฏ๐ฎ๐ฟ? ๐งฉ The movement is a hinge pattern, loading the posterior chain โ๏ธ A good alternative here would be to work through some heavy suitcase deadlifts with kettlebells if the volume is higher, or some loaded dumbbell jumps if the volume is lower/higher intent whereby similar joint angles are loaded Every exercise has the option to be progressed or regressed, and each pattern can be replicated in different ways with different pieces of kit. There is no perfect way, but certain set ups will suit you better. The main goal is to figure out what set up works for you, then run with it! We hope this helps ๐๐ฝ #TheMovementBlueprint #BuiltByMBP
Day 4 pull-up/muscle up work today: I did: ๐Ring muscle ups: 4 x 2 ๐Ring dips: 3 x 5 ๐Weighted pull-ups 4 x 2-3 (top set 55lb x 2) ๐BW Pull-ups: 1 x amrap (16) ๐Banded muscle up bar transitions . . #pullupworkout #muscleupprogression #muscleupworkout #calisthenics #calisthenicsworkout #pullupchallenge #strongwomen #workoutprogram #strengthprogram #onlinecoach #757trainer #vabeach How many pull-ups can you do?
Attention all fitness enthusiasts! ๐ Are you tired of spinning your wheels at the gym, not seeing the results you desire? It's time to break the cycle and prioritize YOU with personalized training. โ โ Imagine having a dedicated coach by your side, guiding you every step of the way toward your fitness goals. Whether you're aiming to shed those extra pounds, gain lean muscle, or simply boost your overall health and confidence, personal training offers a tailored approach to help you reach your full potential. ๐ชโ โ But it's not just about the physical transformations. It's about reclaiming your power, pushing past limitations, and discovering what you're truly capable of. With personalized attention, accountability, and expert guidance, you'll not only see progress in the mirror but also feel empowered in every aspect of your life.โ โ So why wait another day to start your fitness journey? The time is now to take that first step toward a stronger, healthier, and more vibrant version of yourself. Let's crush those goals together and unlock your limitless potential. LINK IN MY BIO!
Whatโs your preferred training split for athletes? 3 Full body days a week split is probably my favourite for most athletes. Or that divided over 6 for busy athletes. Original Image ๐ท Cal Dietz #trainingprogram #program #strengthprogram
We encourage every one to sign up last minute for the upcoming Vikingfest Strongest Man and Woman on Sunday, May 19. This show is finally happening next week, letโs go! Head on over at www.dfstrength.com/events/ to get signed up. โฌ๏ธ link in bio #dungeonfitness #fitness #strengthtraining #weightlifting #strongman #uspa #powerlifting #olympicweightlifting #gym #gymmotivation #strengthandconditioning #strengthcoach #strengthprogram #strongmantraining #gymlife #training #workoutmotivation
Signup to our online program to start logging your workouts and keeping track of your progress. Subscription is available through our online store. Join our growing community. - Your membership will include - 1- OAC Program (workout of the day track) This includes strength and conditioning with a strong focus on endurance workouts. - 2- All Ages Functional Fitness that can be done by all ages and ability - 3- At Home This is a program that helps people with minimal equipment that can be performed in the comfort of your home. - 4- Body Building This is a stand alone hypertrophy focused program - 5- Crossfit Mayhem All inclusive program that covers all your functional needs - 6- Daily ROMWOD Mobility (7 Days a week) Every day you are supplied with a mobility video for you to follow. All days are around 20 minutes with the exception of Thursdays which are a longer 40-50min session. - If you are using the app, make sure you are logging your results. Have a go at the workout and let me know how you go. Further workout information and additional extras on some days can be found on our app. - #conditioning #strength #strengthprogram #metcon #wod #workoutoftheday #xfit #onlineprogram #functionalfitness #teamoac #homewod #garagegym #getafterit #hypertrophy #strengthandconditioning #owntheday #dothework Follow @oaconditioning for more daily workouts.
Embrace simplicity within training/programming. Maybe you donโt need a hyper specific, brand new variation or methodology. Maybe you just need to improve your execution & discipline with the ones youโre currently using. Thereโs this tendency to initially go to external factors when we feel that itโs not working, potentially overlooking the fundamental, internal ones. The answer is often not as complex as you perceive. You probably donโt need to make any drastic changes.
Playful activities create neural connections 40 TIMES FASTER, building a solid neurological foundation. This translates to mastering skills quicker, enhanced decision-making, and even improved stress resilience โ all while keeping them engaged and having fun. . . . . . . #strengthcoach #strengthandconditioning #strengthtraining #combatsports #fitness #strength #trainingprogram #training #sportsperformance #strengthprogram #coach #peterattia #athlete #gym #strengthandconditioningcoach #hubermanlab #huberman #sportscience #science #functionaltraining #athletictraining #strongman #squat #trainer #longevity #motivation #trainheroic #strong #athleticperformance #coaching
BANK HOLIDAY PARTNER WORKOUT ๐ค Full body Strength and Conditioning with a nice bit of outdoor running for some extra spice ๐ถ๏ธ Top effort everyone ๐ฏ Happy Bank Holiday ๐ #grouptraining #wetraintogether #getfittergetstrongermovebetter #fitnessstudio #grouptrainingstudio #wigangym #fatlossprogram #strengthprogram
Ready to unlock your full potential and achieve your fitness goals like never before?โ โ Discover the transformative power of personal training at Get Active. Our certified trainers are here to tailor a program specifically to your needs, ensuring every session is effective and enjoyable.โ โ Imagine the confidence of having a dedicated coach in your corner, guiding you every step of the way towards success. Say goodbye to guesswork and hello to results!โ โ Don't wait any longer to invest in yourself! Book your FREE consultation call today through the link in my bio and let's start your fitness journey together.
From 275 to 315 squat within 9 days First off I want to give credit where itโs due. While running this little experiment I was taking some herbal supplements. Shoutout to @gregogallagher for his recommendation on tongkat ali and coleus forskohlii for the natural testosterone boost. Havenโt gotten the post-blood work done yet, but can already tell itโs working great! Creatine and betaine have also been helpful in gaining extra muscle mass. Greg doesnโt recommend this, but I was also taking a mixture of ashwagandha whole herb and extract with high withanolide content in the evenings to aid in sleep and recovery. I also wanna thank @clarencekennedy_ The dudeโs a beast, and I was inspired by his squat everyday program he recently talked about on his YouTube channel. In the quest for succulent vegan quads, I decided to try out something similar for myself. The second and third day were the most brutal in terms of soreness, but I made it through in one piece! No knee explosions. I found myself having to do two workouts a day. One mobility and cardio workout and one strength and hypertrophy workout. The extra couple hours of intentional movement was critical to keep my joints mobile and really aided in recovery. At one point I was so stiff I couldnโt even bend my knees or hips. I had to really warm up and stretch to regain the ability to squat into a deep position. However, by the 5th day the super compensatory effects were abhorrently apparent. Never thought Iโd claim 8 sets of 3 at 85% to feel light, but that day the weights were flying. Like Clarence, I would never recommend someone try pushing their body to the limits like this, and I only tried for a little over a week. Regardless, I am extremely happy with the results! Iโm definitely taking some time off to fully recover. Donโt want to risk any injuries. Now Iโm really focusing in on an anti-inflammatory diet and increasing my cardiovascular endurance. Also taking a break from the bitter herbs and focusing on B vitamins and choline to restore my liver. All in a balance ๐๐ป ๐ฑ #squat #veganstrong #veganmuscle #plantbased #sportsnutrition #strengthprogram #mobility #atg
NEW CYCLE! Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details. *You can now follow our previous cycles by visiting the programming page on our website! Happy Lifting! ๐๏ธ #mintstrength #liftwithus #happylifting #weightlifting #olympicweightlifting #olympiclifting #strength #strengthandconditioning #strengthtraining #remotecoaching #strengthprogram #programming #squat
Signup to our online program to start logging your workouts and keeping track of your progress. Subscription is available through our online store. Join our growing community. - Your membership will include - 1- OAC Program (workout of the day track) This includes strength and conditioning with a strong focus on endurance workouts. - 2- All Ages Functional Fitness that can be done by all ages and ability - 3- At Home This is a program that helps people with minimal equipment that can be performed in the comfort of your home. - 4- Body Building This is a stand alone hypertrophy focused program - 5- Crossfit Mayhem All inclusive program that covers all your functional needs - 6- Daily ROMWOD Mobility (7 Days a week) Every day you are supplied with a mobility video for you to follow. All days are around 20 minutes with the exception of Thursdays which are a longer 40-50min session. - If you are using the app, make sure you are logging your results. Have a go at the workout and let me know how you go. Further workout information and additional extras on some days can be found on our app. - #conditioning #strength #strengthprogram #metcon #wod #workoutoftheday #xfit #onlineprogram #functionalfitness #teamoac #homewod #garagegym #getafterit #hypertrophy #strengthandconditioning #owntheday #dothework Follow @oaconditioning for more daily workouts.
Donโt Just Accept! Challenge, Question, Doubt, Analyze, Learn. . . . . . . #strengthcoach #strengthandconditioning #strengthtraining #fitness #personaltrainer #strength #trainingprogram #training #sportsperformance #strengthprogram #coach #personaltraining #athlete #gym #strengthandconditioningcoach #weightlifting #workout #fitnessmotivation #deadlift #functionaltraining #athletictraining #strongman #squat #trainer #power #motivation #trainheroic #strong #athleticperformance #coaching
Calling all parents! Are you looking for an exciting opportunity to ignite your child's passion for sports and foster their growth?โ โ Our Sports and Youth Program at Get Active isn't just about games - it's about building confidence, teamwork, and lifelong skills that extend far beyond the field or court.โ โ Imagine your child thriving in an environment where they're encouraged to explore their potential, make new friends, and develop healthy habits that last a lifetime.โ โ Don't miss out on this chance to give your child the gift of a brighter future. Enroll them in our Sports and Youth Program today and watch them soar! Visit getactivept.com.au!โ โ โ ๐ธ@axeimage
Sustainable training; Sustainable results. . . . . . . #strengthcoach #strengthandconditioning #strengthtraining #fitness #personaltrainer #strength #trainingprogram #training #sportsperformance #strengthprogram #coach #personaltraining #athlete #gym #strengthandconditioningcoach #weightlifting #workout #fitnessmotivation #deadlift #functionaltraining #athletictraining #strongman #squat #trainer #power #motivation #trainheroic #strong #athleticperformance #coaching
That's a wrap on meet season strength. The girls worked super hard and there is definitely a difference in where they started to where they finished strength wise - for the better, of course. We have @convergentmp to thank for this! Check out the last post for the breakdown. #strength #strong #strengthprogram #superset #armday #shoulders #shoulderworkout #legday #dumbbells #gymnasts #calfworkout #gymnastics #workhard #workout #training #trainhard #thankyou #nj #newjersey #core #coreworkout
Meet Kel, a dedicated member of the Get Active family for over 6 years! ๐ His testimonial speaks volumes about the incredible experience our gym offers. โ โ From dynamic morning sessions to a supportive community, he's found joy, laughter, and results every step of the way. ๐ช Our staff's unwavering commitment to every member's journey shines through, ensuring everyone feels valued and empowered. โ โ Ready to join the Get Active community? Let's make your fitness journey one to remember!
Does Hip Extension Range of Motion Matter? ๐ค Hip flexor mobility and/or hip extension range of motion is assumed to be of major importance for running for both injury prevention and performance. But, how much does it actually matter and is it something we should be spending a lot of time working on? In the slides, we go through 3 studies that illustrate why it may or may not matter and what you can do to get the most out of your stretching/strengthening routine. โ๏ธSpoiler alert: stretching alone is not enough! #strongerstrides #hipextension
While S&C enhances your physical capabilities, true expertise is honed through dedicated practice and strategic repetition in your combat discipline. . . . . . #strengthcoach #strengthandconditioning #strengthtraining #fitness #personaltrainer #strength #trainingprogram #training #sportsperformance #strengthprogram #coach #personaltraining #athlete #gym #strengthandconditioningcoach #weightlifting #workout #fitnessmotivation #deadlift #functionaltraining #athletictraining #strongman #squat #trainer #power #motivation #trainheroic #strong #athleticperformance #coaching
A breakdown of The Everyday Athlete Training Team. Follow the link in bio to join. - Jack _______________________ #strengthtraining #strengthandconditioning #strengthprogram #onlinecoaching #personaltraining #strengthcoach #coaching #workoutroutine #workouts #workoutplan #fitnesstips #grandrapids #grandrapidsmi #grandrapidsfitness
Ready to shatter your limits and unlock your true potential?โ โ At Get Active Gym, we believe in pushing boundaries and embracing the journey to greatness. Imagine what you could achieve if you dared to go beyond your comfort zone.โ โ With our FREE 6-day trial, you'll experience the unparalleled support of our community, expert guidance, and top-notch facilities. Take the first step towards a stronger, fitter you.โ โ Don't miss out on this opportunity! Sign up now for your FREE trial at Get Active Gym and start rewriting your fitness story today. Your journey to greatness starts here. Visit getactivept.com.au to register!โ โ โ ๐ธ@axeimage
Die mรคchtigste Waffe der Welt ist die brennende menschliche Seele. -Ferdinand Foch #conditioning #strength #strengthprogram #metcon #wod #workoutoftheday #xfit #onlineprogram #functionalfitness #homewod #garagegym #getafterit #hypertrophy #strengthandconditioning #owntheday #dothework #restday #yoga #mobility #endurence #homegym
This week is the final week to sign up to compete at the Vikingfest Strongest Man and Woman strongman show. The show is scheduled for Sunday May 19. Head on over at www.dfstrength.com/events/ to get signed up. โฌ๏ธ link in bio #dungeonfitness #fitness #strengthtraining #weightlifting #strongman #uspa #powerlifting #olympicweightlifting #gym #gymmotivation #strengthandconditioning #strengthcoach #strengthprogram #strongmantraining #gymlife #training #workoutmotivation
Session planning for Athletes #strengthtraining #strengthprogram #grappling #judo #wrestling #contactsport #gymworkouts #gym
True mastery and effectiveness arise not from the accumulation of diverse techniques but from the deep, nuanced understanding and execution of fundamentals. . . . . . #strengthcoach #strengthandconditioning #strengthtraining #fitness #personaltrainer #strength #trainingprogram #training #sportsperformance #strengthprogram #coach #personaltraining #athlete #gym #strengthandconditioningcoach #weightlifting #workout #fitnessmotivation #deadlift #functionaltraining #athletictraining #strongman #squat #trainer #power #motivation #trainheroic #strong #athleticperformance #coaching
Hey โ Are you ready to embark on a journey towards a fitter and healthier version of yourself? Whether you're a beginner or looking to revamp your fitness routine, getting started can sometimes feel overwhelming. But fear not! With the right mindset, knowledge, and guidance, you can achieve your fitness goals and transform your life.โ โ Here are some tips to help you get started on your fitness journey:โ โ โ ๏ธ Set Clear and Achievable Goals: Before you lace up your sneakers, take some time to define your fitness goals. Whether you want to lose weight, build muscle, improve flexibility, or enhance overall health, setting specific, measurable, and realistic goals will help keep you motivated and focused.โ โ โ ๏ธ Create a Balanced Workout Routine: Variety is the spice of life, and the same goes for your workouts. Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine to ensure you're targeting all aspects of fitness. This will not only help you see results faster but also prevent boredom and plateaus.โ โ โ ๏ธ Prioritize Nutrition: Exercise alone isn't enough to achieve your fitness goals. Fuel your body with nutrient-rich foods that support your workouts and promote overall health. Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. And don't forget to stay hydrated by drinking plenty of water throughout the day.โ โ โ ๏ธ Get Adequate Rest and Recovery: Rest is just as important as exercise when it comes to achieving your fitness goals. Make sure to get enough sleep each night to allow your body to recover and repair itself. Additionally, incorporate rest days into your workout schedule to prevent overtraining and reduce the risk of injury.โ โ โ ๏ธ Stay Consistent and Patient: Rome wasn't built in a day, and neither is a fit and healthy body. Consistency is key when it comes to seeing results, so stick to your workout routine and healthy eating habits even on days when motivation is low. And remember, progress takes time, so be patient with yourself and celebrate every small victory along the way.โ โ continued in the comments ๐๏ธ