Gonna just leave this one right here. K, Bye. . . . #motivatedbymiles #runher #sheruns #runnerlife #runnerspace #instarun #runbitch #runwild #runningisagift #runrunrun #runquote #run #instarun #instagood
Thursday 5K Run I was forced to take it easy today because of some tenderness in my lower left leg. My first mile I was trying to get my pace together. My second mile I was feeling better. My third mile I was just trying to hold things together and finish the run strong. It has become apparent to me that I must increase my physical activity during the week in order to continue getting stronger. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind
Thursday 5K Run I was forced to take it easy today because of some tenderness in my lower left leg. My first mile I was trying to get my pace together. My second mile I was feeling better. My third mile I was just trying to hold things together and finish the run strong. It has become apparent to me that I must increase my physical activity during the week in order to continue getting stronger. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind Post by Co-Cap Steve Taylor
... Don't let my smile fool you! That hurt! ๐ฌ I used to love running first thing in the morning... it's quieter, it got it done for the day (& I'd feel smug!), and it stopped me talking myself out of going! But early morning runs are tough at the moment. I'm too achy. My body hasn't had a chance to get going, despite dynamic warm-ups! I'd planned 5 easy miles. My body had other plans! Some miles are better than no miles, though ๐ And it's a beautiful day! I'll keep going until I can't! ๐คช . . #joggingirl #runninggirl #thisgirlruns #thisgirlcan #thisgirlisntgivingup #nevergiveup #keepgoing #dontstop #runningislife #runningmotivation #runninginspiration #runnerscommunity #runningcommunity #runnerslife #runandrun #runninggoals #run #runners #running #runningisagift #staystrong #garmin #strava #healthjourney #fitnessjourney #fitnessgoals #fitoverforty #progressnotperfection
... I needed that more than I thought! ๐ซถ๐ป I'm struggling this week. Unable to concentrate, feeling emotional, withdrawn, headaches, lethargy, and difficulty sleeping. Yet last week, I was the complete opposite. I felt sociable, focused, determined, productive, and energetic! Sound familiar? Welcome to the mental health roller coaster ๐ข There isn't a specific trigger for how I feel this week. I know I haven't recovered 100% after suffering with stress & anxiety at the end of last year & some days/weeks are better than others. Luckily, I recognise the signs when I'm at the start of a downward spiral. I knew I needed to take some time out and hit the reset button. I'm also in pain with my back a bit more than usual this week. Maybe that's a contributing factor ๐ค Anyway, I had no intention of running today. It was easier not to. It was easier to withdraw, to hide away. But... I knew a run would help my mental wellbeing. Yes, it hurts physically, but so does sitting on my arse! Thank goodness I have a good network of friends, including a social run group. @dover_runner_amy suggested an easy, flat run this evening. I thought, why not?! I also dragged my hubby along! It was exactly what I needed! The (very) breezy fresh air, the chat about everything & nothing and getting a run in the bag! ๐ Thank you, Amy & hubby ๐ . . #joggingirl #runninggirl #thisgirlruns #thisgirlcan #thisgirlisntgivingup #nevergiveup #keepgoing #runningislife #runningmotivation #socialrun #runninginspiration #runningcommunity #runnerslife #runninggoals #run #runners #running #runningisagift #staystrong #garmin #strava #healthjourney #osteoarthritis #spinalhealth #fitnessjourney #fitnessgoals #fitoverforty #progressnotperfection #mentalhealth #mentalwellbeing
GTLC 2024 Nagenieten van een memorabele editie... ๐โโ๏ธ๐คฉ โก๏ธ Never give up on your dreams! โก๏ธ Impossible is just an opinion! #trailrunning #hitthetrails #runningisagift #runningaddiction #liefdevoorlopen #comfortisalie #lifeisbetterinrunningshoes #keeponrunning #keepontraining #keepondreaming #collectingmoments #dreambigworkharder
Good morning! It was a beautiful but warm morning for my run this morning! My pace and time was slower but it felt great just getting another 5K run done! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Tuesday 3 Mile Run Todayโs run was warm and the headwind was very welcomed. I was pushed to get this run completed before 6:00 pm because I had a meeting to attend. It felt good to get this run in and it felt even better to finally run outside once again. I told you that my run would be under 11:00 per mile outside compared to the dreadmill and I wasnโt pushing it. The first mile was warming up, second mile was getting the pace together, and third mile was cruising back to the house on cruise control. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind Post by Co-Cap Steve Taylor
Tuesday 3 Mile Run Todayโs run was warm and the headwind was very welcomed. I was pushed to get this run completed before 6:00 pm because I had a meeting to attend. It felt good to get this run in and it felt even better to finally run outside once again. I told you that my run would be under 11:00 per mile outside compared to the dreadmill and I wasnโt pushing it. The first mile was warming up, second mile was getting the pace together, and third mile was cruising back to the house on cruise control. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind
Good morning! Happy Tuesday! Got my 2nd run in for the week and Iโm hoping to get in another 3-4 days for the week! Definitely happy with my outcome today and my time and pace was slightly better! Aiming for better consistency! Have a great day everyone! Summer vibes coming through this week! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Delta dental 5k for the Indy mini vs the half marathon this year as I was recovering from all the miles the previous weeks. ๐๐๏ธ๐ฅ #maythe4thbewithyou #indyminiambassadoralumni #goneforarun #thankfulformyfriends #runningisagift #runrestrepeat #runnergirl #liveloverun #fitover40 #nuunlife #nuunlove #teamnuun #runselfierepeat #irunthisbody #runhappy #runningforthosewhocant #optoutside #findingjoyinthelittlethings
KY Derby was the first half marathon that I ran in 2016 and I returned for my #45 half marathon in April. Happy that I am able to still run this distance after so many years ๐โโ๏ธโค๏ธ and always happy for friends that join in my journey ๐ซถ #derbyfestivalmini #halfmarathon #goneforarun #thankfulformyfriends #runningisagift #runrestrepeat #runnergirl #liveloverun #fitover40 #nuunlife #nuunlove #teamnuun #runselfierepeat #irunthisbody #runhappy #runningforthosewhocant #optoutside #findingjoyinthelittlethings
Good morning! This morning was a beautiful morning for a run! Another 5K done. Iโve been working on just getting my runs in lately but soon I might start putting a little more focus on my times and paces. Hoping for a 6 day run week this week! Letโs Go Knicks! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Then a post just for the medals and outfits of course โบ๏ธ for the #RunDisney Springtime Surprise weekend๐น๐โโ๏ธ๐ ๐ Special shout-out to @emjbaullosa for helping make my outfits come to life ๐ #goneforarun #thankfulformyfriends #runningisagift #runrestrepeat #runnergirl #liveloverun #fitover40 #nuunlife #nuunlove #teamnuun #runselfierepeat #irunthisbody #runhappy #runningforthosewhocant #optoutside #findingjoyinthelittlethings #dvcmember #annualpassholder #springtimesurprisechallenge
Itโs hard to pick my favorite 10 from our whirlwind #RunDisney Springtime Surprise weekend in April but here it goesโฆ..๐น๐โโ๏ธ๐ ๐ #goneforarun #thankfulformyfriends #runningisagift #runrestrepeat #runnergirl #liveloverun #fitover40 #nuunlife #nuunlove #teamnuun #runselfierepeat #irunthisbody #runhappy #runningforthosewhocant #optoutside #findingjoyinthelittlethings #dvcmember #annualpassholder #springtimesurprisechallenge
Carmel 10k in April and it was a beautiful morning for a run! ๐ฅ ๐ #goneforarun #thankfulformyfriends #runningisagift #runrestrepeat #runnergirl #liveloverun #fitover40 #nuunlife #nuunlove #teamnuun #runselfierepeat #irunthisbody #runhappy #runningforthosewhocant #optoutside #findingjoyinthelittlethings
#3 of the Indy mini miler series with 10 miles completed in April. I saw so many Purdue flags on display for my run though Indy ๐๐๐ค #boilerup #goneforarun #thankfulformyfriends #runningisagift #runrestrepeat #runnergirl #liveloverun #fitover40 #nuunlife #nuunlove #teamnuun #runselfierepeat #irunthisbody #runhappy #runningforthosewhocant #optoutside #findingjoyinthelittlethings
"Sunday mornings: swapping sleep for a stride, Here's to embracing again the sunday morning run! ๐โโ๏ธ . . . . . . . #sundayrun #12kmrun #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #runnersworld #runnerscommunity #adidasboost #runningisagift
Lets go with Lisa 1-1 Bowels ๐คช But thats 14km down, with 22 weeks to go #marathontraining #amsterdammarathon2024 #marathonrunner #runningismytherapy #runningismydrugofchoice #runningisaddictive #runningisagift #runningisaprivilege #dowhatyoulove #lovethelifeyoulive #smileitmakesithurtless #run #runner #running #runnerofinstagram #letstalkaboutincontinence #sacralnervestimulation
Good morning! Happy Saturday! I was aiming for a 5-6 run week this week but I ultimately ended up doing 4 days. Still proud of my 4 days of running this week. Letโs see what next week brings. Find something positive in everything that you do. It goes a long way! Have a great day everyone. #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
... HAPPY FRI-YAY!!! What a beautiful day ๐ No strength training today as my PT is on a course. I don't feel confident lifting weights at the gym by myself at the moment. I need someone to spot me & also, my PT understands my health issues and knows my limitations! So, I made the most of the sunshine and got 5 easy miles in the bag instead. I wouldn't go as far as to say it was enjoyable, but it was a lovely morning, and it was great to get some fresh sea air ๐ I treated myself to an iced latte afterwards as I was absolutely roasting! ๐ฅต I hope you all have an amazing weekend! . . #joggingirl #runninggirl #thisgirlruns #thisgirlcan #donttellmeicant #nevergiveup #keepgoing #runningislife #runningmotivation #runninginspiration #runnerscommunity #runningcommunity #runnerslife #runandrun #runninggoals #run #runners #running #runningisagift #staystrong #garmin #strava #healthjourney #fitnessjourney #fitnessgoals #fitoverforty #progressnotperfection
Happy weekend y'all Its bath and pub for me Have a great one whatever you have planned #oldbirdcanrun๐๐ผโโ๏ธ #dowhatyoulove #lovethelifeyoulive #smileitmakesithurtless #marathonrunner #marathontraining #amsterdammarathon2024 #runningisagift #runningismydrugofchoice #itsfriyay
Thursday 3 Mile Dreadmill Run I know that I may sound ungrateful when I talk about running on the dreadmill, but the feeling I have is quite the opposite. I feel absolutely blessed that I have this tool as an option to run indoors when the outdoors is not suitable to my liking for running. This pace was similar to Tuesday night because I ran on the same settings. The rain in the area today was very scattered, so I took a chance of running inside instead of guessing on the weather. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind Post by Co-Cap Steve Taylor
Good morning! I ended up taking the last 2 days off and Iโm aiming for a 5 day run week! Letโs see what the next 2 days brings me! Have a great day everyone! 1 more day to the start of the weekend! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
โit is a serious thing /just to be alive / on this fresh morning / in this broken world.โ - Mary Oliver Don't waste today. Don't keep doing what you've always done if you have dreams to be more than what you've always been. It doesn't have to be big grand gestures or changes. Do little things. They become the big things. And do me a favor and just believe in yourself today! Believe that you can be what you want to be. You can bring others along with you and everyone can be at the top and shining their brightest! The view at the top is better when viewed with others. So let's all shine bright today and lift others up. We can't fix all the problems in the world but we can work on fixing ourselves and helping mend those around us. Random acts of kindness, senseless acts of beauty. #bebetterdobetter #keepshowingup #maryoliver #runningisagift #lfg #onelife #chasinggoals #neversettle #whatsnext #whoiscomingwithme #shinebright
... Sunny, muddy, social trail run! ๐คฉ So much fun & great company! The perfect end to a long day in front of a PC! ๐ I'm enjoying trail running right now. I like the slower pace, amazing scenery, and, of course, the social side! Some will no doubt argue that I shouldn't be running at all, let alone trail running... "Not with your back!" ๐ Yes, I'm achy afterwards, but I'm in more pain & discomfort when I just sit (or stand in one place). When I don't move. Sitting in front of a PC, non-supportive seating, travelling, etc. That's actually more painful for me. So don't tell me I can't. I can & I will... until for whatever reason, I really can't! ๐คช #thisgirlcan #donttellmeicant #nevergiveup #joggingirl #runninggirl #thisgirlruns #keepgoing #trailrunning #trailrun #socialrun #runningislife #runningmotivation #runninginspiration #runnerscommunity #runningcommunity #runnerslife #runandrun #runninggoals #runners #running #runningisagift #staystrong #healthjourney #fitnessjourney #fitnessgoals #fitoverforty #progressnotperfection
๐๐ฟ Absolutely bloody lush Half Mara! ๐ฟ๐ ๐ I am SO LUCKY to live in such beautiful countryside! ๐๐ฅน๐ ๐๐ป Feeling strong & just loving life! ๐ โจ Not quite sure whatโs happening atm, but my running feels great, so hope this lasts! ๐ซ๐๐ฅ . . . #halfmarathon #beautifulcountryside #englishcountryside #countrysidelife #countrysidelovers #peaceful #beautiful #farmanimals #wildlife #solucky #sograteful #goodforthemind #goodforthebody #goodforthesoul #lovinglife #happydays #iloverunning #runningislife #runningisagift #runningisgoodforthesoul #runforever #runhappy #runninginnature #runningcommunity #instarun #instarunners #instarunning #runstagram #runrunrun #run
Tuesday 3 Mile Dreadmill Run The weather forced me inside on the dreadmill because of rain in the area. I was able to keep my pace under 12:00 per mile with the speed set at 5.0 MPH and the incline set at 2.0 %. If this would have been an outdoor run then my pace would have been under 11:00 per mile. I will say that running on the dreadmill is getting easier. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind
Tuesday 3 Mile Dreadmill Run The weather forced me inside on the dreadmill because of rain in the area. I was able to keep my pace under 12:00 per mile with the speed set at 5.0 MPH and the incline set at 2.0 %. If this would have been an outdoor run then my pace would have been under 11:00 per mile. I will say that running on the dreadmill is getting easier. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind
Thankful everyday! I have had very few injuries, when I did it as so hard to not run or exercise. I made sure to listen to my PT and happy I can be back running with no pain. #runningisagift #healthyisagift #takecareofyourbodyanditwilltakecareofyou
TB ๐ Lasnoise Lutgarde Trail ๐โโ๏ธโ๏ธ #trailrunning #trailtime #runningisagift #collectingmoments #keeponrunning #keepontraining #liefdevoorlopen #lifeisbetterinrunningshoes #runningaddiction #runningismytherapy #dreambigworkharder
Good morning! Itโs MondayโฆHappy Monday! Got another 5K run in this morning and Iโm feeling great with my results even tho they arenโt the best. Itโs not about the being the best, itโs about just doing! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Not all who wander are lost, some are just running ๐๐ปโโ๏ธโค๏ธ๐ช๐ป๐๐ฟโโ๏ธ . . . . . . . . #milomarathon2024manila #60thmilomarathon2024 #greatthingsstartfromsmallbeginnings #21kmfinisher # #marathon #running #run #runner #marathontraining #instarunners #runners #runnersofinstagram #fitness #runningmotivation #training #runhappy #instarun #instarunner #halfmarathon #motivation #runnersworld #sport #gymmotivation #fitnessmotivation #runningisagift
12h Race Basel - Swiss Championships ๐ฅ๐ค Great atmosphere, great company, took some risks to race at a very fast pace, maintaining a strong 60k. Then, encountered a big crisis, but managed to overcome it and finished super well and happy. ๐๐พ๐ค Big thanks to the race organisers and heartfelt thanks to Thubi & Tashi for their fantastic support ๐ค #ultrarunning #ultramarathon #sponseryourbest #swisstibetanrunner #runningisagift
Good morning! Happy Sunday! Starting off the week with a 5k run! Even tho Iโm not happy with my time, Iโm happy that I got my run in. Iโm aiming for another 5-6 run week this week! Letโs see what the week brings! Have a great day everyone and Happy Motherโs Day to all the moms! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
... WOOP WOOP! HELLO DOUBLE DIGITS! ๐คฉ๐๐ป It's been almost 3 months since I ran double digits! Today was very much a social run with quite a bit of jeffing... BUT THAT'S OK!!! It was time on feet and actually what I needed to boost my confidence. My running pals were super supportive, and we all encouraged each other ๐ซถ๐ป I have been reaching 5-6 miles, and because my back & hips start to ache too much, I stop. I haven't even run a 10K for weeks... until today! ๐ I really enjoyed today! Plus, brunch afterwards was a bit of a dangling carrot! ๐ Huge thanks to the running crew today, especially @dover_runner_amy and @darrendmills1 for inviting me & supporting me! Enjoy the rest of the weekend, you fabulous bunch! ๐๐๐ . . #joggingirl #runninggirl #thisgirlruns #thisgirlcan #thisgirlisntgivingup #nevergiveup #keepgoing #runningislife #runningmotivation #runwithfriends #socialrun #runninginspiration #runnerscommunity #runningcommunity #runnerslife #runandrun #runninggoals #run #runners #running #runningisagift #staystrong #garmin #strava #healthjourney #fitnessjourney #fitnessgoals #fitoverforty #progressnotperfection
The road to happiness, and not a cloud in the sky โ๏ธ ๐บ๏ธ #runningiseverything #runningislife #runningisforeveryone #runningisagift
Good morning! Happy Saturday! Itโs the weekend! I got my 6th run this week done today and it was another 5K. I havenโt been running for miles or speed as of late, Iโve just been running to find my motivation again! Definitely happy and beyond grateful for another run! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Every pace has a place and every runner has his own race, so โLet your eyes ๐ look straight ahead;โจfix your gaze directly before you. โ๏ธโจGive careful thought ๐ง to the paths โก๏ธ for your feet ๐ฃ and be steadfast in all your ways. ๐โโ๏ธ ๐โโ๏ธ ๐โโ๏ธ โ - Proverbs 4:25-26 Running is a gift ๐ and the more you give to it, the more it gives back to you. As I continue to run the race of life and fulfill His mission for me, I cannot help but see parallels between the sport and life. As there are seasons for everything, so too are there seasons for different types of running, I now take the time to enjoy each stride as my relationship with running has progressed from relentless pounding to mindful pacing and to feel every sensation coursing through my body, paying attention to the breathing, less to the watch on my wrist , but more by watching the scenery, less listening to BPM, more listening of the gospel on my runs. #runforchrist #running #runner #runningisagift #runningmotivation #runningmotivation #runningcommunity #runninglife #rungavorun
Posted @withregram โข @glo_chasing_goals Believe in the magic of running. Running is a special kid of magic that is able to transform a day, rebuild a person, renew the excitement for life, and ignite a spark in a person. To be able to run at all is a gift. Itโs been just over 2 weeks now since my last race, and Iโm still pumped with excitement over this incredible sport. . . If youโre looking for your next race, join me on November 3rd for the Inaugural Vegas Marathon. Three distances to choose from. Use my code GLORIA10 for a discount. . . #runningismagic #runnhappy #running #run #justrun #runlife #runningisagift #veganrunner #runforlife #funforhealth #marathontraining #halfmarathon #marathon #runningcommunity #runningmotivation #teamvpa #veganpoweredathlete #runninghigh #vegasmarathon #revelmtcharleston #lasvegas #Nevada #3ptriteam #lasvegastrirunclub #grateful
... Sunny Social Run ๐๐ I really enjoyed that! A nice easy run with girlfriends, talking about anything & everything! Followed by smoothies & coffee in the sun ๐คฉ I love running solo, it gives me head space. But it's also great to run with friends ๐ซถ๐ป Happy Friday! . . #joggingirl #runninggirl #thisgirlruns #thisgirlcan #thisgirlisntgivingup #nevergiveup #keepgoing #runningislife #runningmotivation #runninginspiration #runnerscommunity #runningcommunity #runnerslife #runandrun #runninggoals #run #runners #running #runningisagift #staystrong #garmin #strava #healthjourney #fitnessjourney #fitnessgoals #fitoverforty #progressnotperfection
Trust the vibes you get. Energy dorsn หt lieโฃ๏ธ๐๐๐๐ปโโ๏ธ #dailyrunbuddy #running #runningisagift #runningismytherapy #runningisfun #runningismylife #runningismyhappyplace #runningismypassion #runningisforeveryone #runningismydrug #runningisgoodforthesoul
Thursday Dreadmill Interval Assessment Run I was supposed to run with a friend on the B&O Trail in Brownsburg, IN. He wasnโt able to make it, so plan B was to do this interval run on the dreadmill. This type of run is perfect for the dreadmill because of the pace control. I had the incline set at 2%, walked in between runs at 3.0 mph, and the runs were 10 minutes at 5.0, 5.2, and 5.4 mph. The plan was two more runs at 5.2 and 5.0 mph, but I was wiped out. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind Post by Co-Captain Steve Taylor
Thursday Dreadmill Interval Assessment Run I was supposed to run with a friend on the B&O Trail in Brownsburg, IN. He wasnโt able to make it, so plan B was to do this interval run on the dreadmill. This type of run is perfect for the dreadmill because of the pace control. I had the incline set at 2%, walked in between runs at 3.0 mph, and the runs were 10 minutes at 5.0, 5.2, and 5.4 mph. The plan was two more runs at 5.2 and 5.0 mph, but I was wiped out. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind
Lasnoise Lutgarde Trail โก๏ธ Grateful to be a runner ๐โโ๏ธโ๏ธ #liefdevoorlopen #trailrunning #hitthetrails #runningisagift #runningaddiction #stayhumble #smileeverymile #enjoythemoment #keeponrunning #keepontraining #dreambigworkharder
Good morning! Itโs Thursday! I thought I was gonna end up missing today but it turned out to be nice enough out for another 5K run! My 5th this week! Aiming for a 6 day run week! Had to be at work an hour early today so I woke up an hour earlier to get the run in! Advice for todayโฆwe all get busy and life happens, but regardless always make time for something you love! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Good morning! Happy Wednesday! Weโve made it to the midweek point. I didnโt think I was going to get a run in this morning between the rain and this double overtime RANGERS in last night, I only got 5 hours of sleep in. I still got out and did my 5K run and Iโm feeling great even tho Iโm exhausted! Letโs go Rangers! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Tuesday 3 Mile Run Severe weather has been forecasted to have been in my area by now, so I figured I would be on the dreadmill, but when I got home the weather was still two hours away. I didnโt get to run Sunday because I was hungover from Saturday night. This allowed me to have fresh legs today which ended up being a good thing since I was up against the forecasted severe weather. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind Post by Co-Cap Steve Taylor
Tuesday 3 Mile Run Severe weather has been forecasted to have been in my area by now, so I figured I would be on the dreadmill, but when I got home the weather was still two hours away. I didnโt get to run Sunday because I was hungover from Saturday night. This allowed me to have fresh legs today which ended up being a good thing since I was up against the forecasted severe weather. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind
... FINALLY... BACK TO DRR! ๐ Total distance: 5.42 miles Relay lap: 1.73 miles - 14.24 mins It's been almost 3 months since I last went to run club. Since then, my back & hip pain has steadily increased. Last week, I had an orthopaedic appointment. The consultant referred me for another steroid injection, but there's a year waitlist! In the meantime, although I'm in pain & discomfort, I can't put my life on hold & I'm determined to keep going! ๐ช๐ป I'm managing my condition with self care (yoga, strength training, running & walking) plus a load of painkillers! ๐ Anyway... I decided to get my arse back to run club. It doesn't matter that I'm not where I was or where I want to be! Consistency is key & I just need to keep showing up. Everyone made me feel so welcome this evening & asked how I was doing ๐ซถ๐ป I'm so pleased I finally plucked up the courage to return ๐ A couple of pics are courtesy of @manon.drap and Tracy ๐๐ค๐ค @doverrun #joggingirl #runninggirl #thisgirlruns #thisgirlcan #thisgirlisntgivingup #nevergiveup #keepgoing #runningislife #runningmotivation #runninginspiration #runnerscommunity #runningcommunity #runnerslife #runandrun #runninggoals #run #runners #running #runningisagift #staystrong #garmin #strava #healthjourney #fitnessjourney #fitnessgoals #fitoverforty #progressnotperfection
I planned to start taking videos of me running like all these cool influencers around here do....but honestly I don't know how they do it ๐ . I'm so focused on my runs and don't want to waste time fiddling around with the phone or trying to get great shots.... Maybe I will figure it out one day. For now I can't be bothered. I much prefer to enjoy the time I get to run. Today was great ๐ Had a lot of fun doing a 20 km fartlek in the morning and after work I hit the gym to hike uphill on the treadmill for an hour. Getting ready for those mountains in June and August ๐ช๐.
Good morning! Happy Tuesday! Itโs supposed to rain here in NY the next 3 days so I made sure to get a run in this morning. Hoping to get at least 2 more days of running in before the end of the week. Letโs see if the weather holds up for me! Advice for todayโฆevery morning is a blessing, because life is never guaranteed. If you ever get a 2nd chance at life, make the most of it. Thereโs a reason for it. Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
... Bank Hol 'Easy' Run... ๐ฎโ๐จ Even easy miles feel hard! Just 4 miles to kick off the week, followed by a walk with my hubby and our fur child, Bomber ๐๐พ . . #joggingirl #runninggirl #thisgirlruns #thisgirlcan #thisgirlisntgivingup #nevergiveup #keepgoing #runningislife #runningmotivation #runninginspiration #runnerscommunity #runningcommunity #runnerslife #runandrun #runninggoals #run #runners #running #runningisagift #staystrong #garmin #strava #healthjourney #fitnessjourney #fitnessgoals #fitoverforty #progressnotperfection
... RUNNING DOWNLOAD! ๐๐คช I've been trying to spend less time on social media, but I end up with a backlog of stuff that I want to share with you all! ๐คท๐ผโโ๏ธ Here's what I've been up to since my last post. Starting Sat 29th April - course check parkrun ๐ to this Saturday where I actually ran parkrun! Not the time I wanted (over 2 mins slower than my PB); but I'll keep trying. I'm struggling with pace, hills, and distance at the moment due to back & hip pain. I've been referred for another steroid injection, but the waitlist is a year! ๐ฅบ In the meantime, I'm going to continue running and walking as much as I can, coupled with strength training and yoga! I'm not giving up!!! #ivegotthis ๐๐ป #joggingirl #runninggirl #thisgirlruns #thisgirlcan #thisgirlisntgivingup #nevergiveup #keepgoing #runningislife #runningmotivation #runninginspiration #runnerscommunity #runningcommunity #runnerslife #runandrun #runninggoals #run #runners #running #runningisagift #staystrong #garmin #strava #healthjourney #fitnessjourney #fitnessgoals #fitoverforty #progressnotperfection
Good morning! Its Monday! I didnโt think Iโd be able to get a run in this morning with this rain but this is gonna be the pattern for this week. Iโm aiming for a 5-6 day run week but letโs see what the week brings. Iโm grateful for another day! Make the most of the day and have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Extratrail Stavelot โซ๏ธ๐ข โก๏ธ If you don't think running is therapy, then you don't run ๐โโ๏ธโ๏ธ #extratrail #kilometersmalen #hoogtemetersverzamelen #trailrunning #hitthetrails #runningisagift #runningaddiction #liefdevoorlopen #stayhumble #stayconsistent #keeponrunning #keepontraining #workforit #collectingmoments #dreambigworkharder
Today it was the coach's turn to get out and play๐. Thank you @wflworldrun for a lekker jol. #borntoplay #runningisagift #runforthosewhocant
10k of Geneva done! ๐ Short but incredibly intense โ happy with my time of 00:35:38 and securing great 3rd place in the M40 category, 23rd overall (out of 3835). Grateful for the experience, especially sharing it with loved ones @calsang @vamorio Thanks to @geneve_marathon for the elite invite ๐๐พ๐๐พโโ๏ธ #Geneva10k #runningisagift
Good morning! Happy Sunday! Made sure to get out before the rain and get a nice 5K run done! Starting the week off on the right foot. Itโs supposed to rain just about every day this week here in NY. Hoping that the rain holds off so I can at least get 5 days in! Have a great Sunday and letโs go Rangers! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Real runners pin their number on skew ๐...out of practice with this stuff๐.! Amped to join the global running community for this epic event tomorrow! Hopefully the car won't catch me during a bathroom break again ๐ฌ๐ณ๐คฃ
Good morning! Happy Saturday! Not as early as I wouldโve liked to run but I got a nice 5K run done this morning for my 5th run of the week. I was aiming for 6 days but Iโm happy and feel great about my 5 days considering I only ran 3 days last week! Being grateful for the small progress goes a long way! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
TB to last weekend โก๏ธ AVN Vagebondtrail ๐โโ๏ธ โก๏ธ Mooie route, knappe organisatie, genieten! #trailrunning #trailtime #liefdevoorlopen #runningaddiction #runningisagift #gratefultobearunner #lifeisbetterinrunningshoes #keepontraining #keeponrunning #dreambigworkharder
Good morning! Happy Thursday! I ended up taking a breather yesterday and got back to it this morning with another 5K run for my 4th day of running this week. 2 more days to go to get my 6 days of running for the week! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Sarti-Trail 2024 ๐โโ๏ธโ๏ธ โก๏ธ Grateful for every mile #genieten #trailtime #trailrunning #runningisagift #runningismytherapy #runningaddiction #liefdevoorlopen #smileeverymile #keeponrunning #keepontraining #dreambigworkharder
Tuesday 5K Run Wow, these runs are beginning to become effortless and the struggle is starting to ease up. All signs that Iโm getting stronger and my stamina is increasing. I love running in warmer weather because all you need are shorts, a shirt, and your shoes. No bundling up to protect yourself from the cold weather and the chilling wind. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind Post by Co-Cap Steve Taylor
Tuesday 5K Run Wow, these runs are beginning to become effortless and the struggle is starting to ease up. All signs that Iโm getting stronger and my stamina is increasing. I love running in warmer weather because all you need are shorts, a shirt, and your shoes. No bundling up to protect yourself from the cold weather and the chilling wind. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind
Good morning! Happy Tuesday! Although my time was slow again today, Iโm happy that I got another 5k run in! I do feel much better getting my runs in on a bad time then skipping a day! Aiming for a 6 day run week this week and Iโm at the halfway point! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
After work run ๐๐ปโโ๏ธโโก๏ธ โฆ 10.5 miler ๐ #bliss๐ #runningisagift ๐ #cityrunning #roadrunning #distancerunning #londonrunning #running #runningover40 #runningphotography
Good morning! Happy Monday! Started the week off right with another 5K run this morning! My time and pace are much slower than what Iโm used to but Iโve barely ran this month for various reasons so Iโm just trying to end the month on a good note and start May on the right foot! Letโs start this week right! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun ๐ซ๐๐ค๐ป
Sunday 10K Run Finally, I was able to achieve my long run distance today. 6.2 miles or a 10K, whichever way you want to say it. I was surprised by how I felt after this run because I honestly struggled during it. Glad I was able tp complete this run injury free. #RunSolo22 #BlackMenRunIndy #BlackMenRun #RunningGivesLife #RunningIsAGift #AllMilesCount #ConsistencyPaysOff #ConsistencyBeatsIntensity #HealthIsWealth #NoExcuses #NoManLeftBehind Post by Co-Cap Steve Taylor