59 trips around the sun. 59 miles done. May have to start doing km! #igettodothis #wedohardthings
59 trips around the sun. 59 miles done. May have to rethink this and start doing km next year! #igettodothis #icandothis #wedohardthings
Week 20 - Day 5 - rest day Today's movement is stretching. Since my endurance is getting better, I am able to take fewer breaks during my workouts. As well as go deeper into the movements. This is apparent by the soreness in my legs and glutes after yesterday's cardio session. My body needed this quick nighttime stretch yoga. It felt AMAZING!!! #reclaimingme #ReclaimTayra #bodi #bodipartner #icandothis #igettodothis #somepeoplecant #movement #journey #15/5 #momsofinstagram #momlife #strongmom #fitmom #tiredmom
Leave your excuses at the door 🚪🔥 #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
My long weekend plans.....work on my HAM radio course. It's coming together, finally! 😁 This brings up another point. Take the time and check on your people. It's a long weekend, no excuses. I've had two amazing phone calls and one Dm conversation. I've also been reminded that if you have the right people in your tribe, it forces you to be better! #igettodothis
A community that will motivate and hold you accountable 🙌🏽 Coming up Sunday: 10AM @amy_alexaaa Try your first P.I.T. session at any of our 6 locations that is local to you is FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacycoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFMovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Shift your mindset from "I have to" to "I get to" and watch how your perspective transforms! Instead of seeing tasks as burdens, recognize them as opportunities. Embrace gratitude for the things you "get to" do, whether it's work, chores, or personal goals. I’ve had to do this a few times during this 75Hard challenge (Day 48 woohoo!): needing to fit in a second and outdoor workout each day can mean later nights or doing it in the cold, wind and/or rain! But by reminding myself that I GET to do this when others may not have the physical ability or life situation to, has made the experience so much more enjoyable 😊 Shifting to this positive outlook can bring joy and fulfillment to even the simplest of tasks. Try it 😌 #Gratitude #MindsetShift #igettodothis #findthejoyinthejourney
Most people get lost in the hustle and bustle of there day to day. But what’s important is you take the time to appreciate what you do it for. From running all over Ohio inspecting roofs to coming home barely getting out of my truck to screaming girls wanting a gator ride and ice cream. I love what I do and love more so why I do it. #igettodothis #trusttheprocess
SATURDAYS @ LEGACY ‼️💯 8:30am with @iamlegendfitness 10:00am with @iamlegendfitness 11:15am with @rach.morales @nodaysoff Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Saturdays are for rejuvenating with a workout, cold plunge and sauna 🧖 Schedule: 8:30am @dean_nodaysoff 10am & 11:15 am @josie.carias 📲Sign up on the app or DM us to reserve your spot! ⏰ Open Gym 7am - 4pm Are you local? Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Week 20 - Day 4 - Cardio Cardio always kicks my booty, lol. My endurance is going up, but it still does. If you say yes today, you will be ahead of where you are today. Food for thought 😉💕 #reclaimingme #ReclaimTayra #bodi #bodipartner #icandothis #igettodothis #somepeoplecant #journey #movement #15/5 #momsofinstagram #momlife #strongmom #fitmom #tiredmom
A little shakeout run. Let’s see how this old body holds up tomorrow. #running #runner #runnerdad #runlifebalance #halfmarathon #marathon #igettodothis
MAKE YOUR SWEAT COUNT 💪🏽💥 FLEX FRIDAY LINE UP: 5am, 6:30am, 8:15am, & 9:30am @5tevo24fit 12pm, 4:30pm, & 6pm @amy_alexaaa Are you local? Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitkendall @legacycoralgables @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Part 1: Remake of a dash board using this baddie from @versedplanning isn’t she lovely! Use code STEPH15 for discount at the shop! 😘 happy Friday!! #versedplanning #intentionalliving #igettodothis #plannercommunity #wintheday #planningislife #planneraddict #stickeraddict #planningtime #planningmom #planningmylife #planner #plannerlove #selfcare #selflove #selflovejourney #bulletjournal #plannerbabe
Would you rather sweat under this blazing heat or at our sauna after a workout? That’s what I thought, see you here! ☀️ 🔥 Schedule: 5am, 6:15am, 8am, 9:30am & 12pm @dean_nodaysoff 3pm, 4:30pm & 6pm @josie.carias 📲Sign up on the app or DM us to reserve your spot! ⏰ Open Gym 5am- 8pm Are you local? Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
“Push PAST your limits today, and tomorrows strength will surprise you.”🌴💪🏽 5:45am and 7:00 am with @iamlegendfitness 12:00 pm with @sainteezekiel 10:00am with @marcus_thompson73 8:30am, 4:30pm and 6:00pm with @rach.morales @nodaysoff Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Endurance Time 22 minutes Workout from @endurance.prep 🤙🏼 #noexcuses #igettodothis #bebetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #lee #moon #gettinit
Happy birthday 🎂 @dreaocejo so grateful to have you part of our community for over 10 years! Best wishes on your day! 🔥 #NODaysOff Next Up w/ @me_nikkilove__nodaysoff & 🤗 Session Times: 12PM•3PM•4:30PM• Followed by @margaret.gil_ Session Times: 5:45PM & 7:15PM Schedule your First FREE Session Today! You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastbreathg #enthusiasm #Coralgables #BestGym #Community #Igettodothis #premiere #premiere #h20 #manningsumner #legacy #legacyfit #strong #bettertogether #teamwork #gymlife #routine #Coralgables #2024fitness
I guess this means I have to run it now? The NYRR has partnered with NAMI this year for the Brooklyn Half Marathon. I’ll take it! #rbcbrooklynhalf <—- that hashtag will raise $1 for the National Alliance on Mental Illnesses for Mental Health Awareness Month! #nami #mentalhealthawareness #rbcbrooklynhalf #brooklynhalfmarathon #run #running #womensrunningcommunity #igettodothis
Hello Elevate Beauty clients 💜 Just want to update y’all on some schedule changes taking place immediately. I am going to be taking care of my mom and granddaughter in the mornings so I will be working afternoons and evenings. One of my biggest prayers after losing my dad was that I would be able to care for my mom when the time came to do so. So I am BLESSED to have the freedom to make my own schedule so that I can now take care of her. I will have some very limited mornings available so if you absolutely need a morning you can reach out to me and I will see what I can do. Thank you to each of you who make this a possibility for me. There’s no Elevate Beauty without God and my precious clients. #ElevateBeautybySarah #womensupportingwomen #wacotxstylist #moneypiece #annointedhands #wacotx #hairextensions #beauticiannotmagician #magichappenstho #bossbabe #mcgregortx #fyp #balayage #centraltxstylist #blessed #centraltx #woman #igettodothis #vivids #hairstylist #hairextensionspecialist #lovewhatyoudo #GodGotMe
Week 20 - Day 2 - Tuesday Leg Day 🥴 That's exactly how I finished, lol. 🥴🤣 It's worth it, but woah, lol. If not now, then when?!?! 💪 #reclaimingme #ReclaimTayra #bodi #bodipartner #icandothis #igettodothis #somepeoplecant #movement #journey #15/5 #momlife #momsofinstagram #fitmom #tiredmom #strongmom
🔥Who says new habits only start on Mondays? Get to the turf today!🏋️ Today’s Schedule: 5am, 6:15am, 9:30am, 12pm & 3pm @dean_nodaysoff 8am, 4:30pm, 6pm, 7:15 & 8:30pm @josie.carias 📲Sign up on the app or DM us to reserve your spot! ⏰ Open Gym [5am-9:30pm] Are you local? Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Being part of a STRONG community can enhance your life. It can provide motivation, accountability, and confidence 💪🏽 Schedule: 5am, 6:30am, 8:15am, & 9:30am @5tevo24fit 12pm, 4:30pm, 6pm, & 7:15pm @amy_alexaaa Are you local? Try your first P.I.T. session FREE! You can go to our website www.LegacyFit.com Click on “Sign up for a FREE CLASS” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Legs today Time 20 minutes Workout idea from @fitfusion_wod 🤙🏼 w/ some additions #noexcuses #igettodothis #bebetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #valeriejune #shotgun #gettinit
Something to think about, I read this today and it hit me and I had to share: "Everything is Important until you're sick! Then you realize what really mattered and you should have been taking care of YOUR HEALTH all along!!!" For so many of us the beauty is we can start NOW!! Remember It's not selfish to focus on better health, it shows how much you care about all in your life so you can keep taking care of them and BE THERE FOR THEM❤️ AND be the example for you children to see(they will copy us good or bad) 🤯Mindset is HUGE IN YOUR HEALTH JOURNEY ...our brain and thinking can be our worst enemy at times....So flip the script and CHOSE YOUR hard cause- CAUSE NOTHING WORTH HAVING IS EASY!!!! Remember this one on your hard days when the motivation is gone and lean into DISCIPLINE!!!! #weighlosstransformation #weighlossmotivation #triedit #mindsetiseverything #igettodothis #naturalweightloss #inovation #momentum #revolutionary #100poundweightloss #overweight #healthlylifestyle #choosehealthy #workoutmotivation #snapfitness247 #battlegroundwa
CRIM training. I’m not a natural runner. Even after running a marathon, half marathon, 10 miler, a bunch of 5Ks……. Running is still not my favorite but I love the challenge of it. My only goal for this year is to beat my time last year. A 10 minute mile is my comfort zone. My goal is to train distance early to make it seem like cake later. We’ll see. 😆 . . . #running #run #crim #flintmichigan #runrunrun #stillhateit #notarunner #strong #strongwomen #distance #challenge #challengeaccepted #challengeyourself #challengeyourlimits #youcandoit #youcan #youcandothis #youcandohardthings #juststart #takethefirststep #igettodothis #igettodohardthings #blessed #countmyblessings
Train insane or remain the same!!🧡💪🏽💙 8:30pm with @sainteezekiel 7:15pm with @marcus_thompson73 6:00 pm with @rach.morales Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
#runeveryday 2328. Started the day with an #openwaterswim at #llandegfeddreservoir . To be honest, I wasn’t really looking forward to it. Then I remembered something I’d heard on the old @wakeupwinddownpod “I get to do this”. I’ve often had to say this to myself when I find myself in an uncomfortable situation. I don’t like being cold. But I knew I would enjoy it once I was in. And let’s face it, how many of us get to go wild swimming in a beautiful reservoir on a sunny morning? It was a bit nippy at first, but once I’d caught my breath and swam the first 100m it was ace. There were only three of us in the water and I was the only one doing the longer course. The water was calm and flat and it was super peaceful. And I finally got my #ironman Weymouth swim cap wet. Then back to reality. A busy day at work and a trip to meet a colleague in Swindon before heading back home to grab a quick run before taking on my parental responsibilities whilst my wife had a meeting. Ran out of #raglan up on the hills behind #raglancastle and was treated to a #chinook flypast. All in all. It’s been a pretty great day. #run #running #runstreak #streakrun #streakrunner #swim #openwaterswimming #triathlon #triathlontraining #zone3 #monmouthshire #llandegfedd @llandegfeddlake #swimming #igettodothis
Calling all our people from the hospitality industry‼️‼️ Join us for our monthly complimentary workout at Legacy Fitness and kickstart your journey to a healthier you! 💪 Take charge of your health and let Legacy support you every step of the way. When: May 21st - 3:00pm You gotta be there💙🧡‼️ #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
We started color correction back in March. She came in with black box dyed hair and we have progressively been going blonde. I will not compromise your hair to make you blonde in 1 sitting. #ElevateBeautybySarah #wacotx #balayage #annointedhands #fyp #beauticiannotmagician #magichappenstho #hairstylist #womensupportingwomen #centraltxstylist #centraltx #moneypiece #woman #vivids #bossbabe #blessed #mcgregortx #igettodothis #wacotxstylist #hairextensions #hairextensionspecialist #lovewhatyoudo #explore #wacotexas #colorcorrect #GodGotMe
What started as a Friendly Visitor has become so much more! I get to do this! What a beautiful everyday life.❤️🎁 In a corner of our community our Community Connections-Berks, Inc family honored our seniors mothers, grandparents, great-grandparents in fellowship with a beautiful craft that shines, a delicious lunch, scrumptious desserts, heartfelt happy birthdays, and a surprise visit/concert from Elvis. We served. We laughed, sang, and danced. It is a beautiful world. Inclusion. Kindness. Value. Belonging. We make a difference every day, we decide the difference we will make. Blessings! Thank you to all who served, came and enjoyed. Thank you to my daughter, Grace Habecker. She was an enormous help and took beautiful photos. Thank you for the blessings and thanksgiving from our seniors, young adults, and families. We are making a difference in lives. We had beautiful testimonies.🎁🙏 Thank you Berks County Supporting Families Collaborative for your support! Thank you to our donors, all funds support building social capital, empowering our young adults and families to lead and serve to make a difference in our own community! friends #community #love #inclusion #igettodothis #CommunityConnections #service #makingadifference #bettertogether #belonging #GodsPlan
2200 yards 🏊♀️ Today’s swim is brought to you by POSITIVITY and “I AM” affirmations. I AM…… Strong Resilient Capable Worthy Relaxed in the water Blessed Grateful Healthy Free of Lyme symptoms Making my comeback Capable of accomplishing hard things In love with life Enjoying this journey…..etc I tried to make a game out of it and see how many I could come up with before I’d have to repeat them. I’m not sure what my number was but it made my swim fun today. Louisville, I’m coming for you! 🏊♀️🚴♀️🏃♀️
Out of comfort zone, into the transformation zone.💪🔥 5:45am and 7:00am with @iamlegendfitness 12:00pm and 8:30pm with @sainteezekiel 10:00am and 7:15pm with @marcus_thompson73 8:30am, 4:30 pm and 6:00 pm with @rach.morales Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Do something daily Time 18 minutes #noexcuses #igettodothis #bebetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #mckyyy #nightcrawler #gettinit
Hustle for that muscle 💪🏻 💪🏻 Wednesday’s Schedule: 5am, 6:15am, 9:30am, 12pm, & 3pm with @dean_nodaysoff 8am, 4:30pm, 6pm, 7pm, 8:15pm with @josie.carias 📲Sign up on the app or DM us to reserve your spot! ⏰ Open Gym 5am - 9:30 pm Are you local? Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Transformation Tuesday‼️ Shoutout to @jpolky for being an amazing member at our facility! We are so proud of you and everything you have accomplished so far. 💪 For those who don’t know Josh, he has been with us since 2021, making him one of our oldest members here at LEGACY in Fort Lauderdale. Since we expanded (with the addition of the open gym and spa), Josh has religiously utilized everything we have to offer for him and everyone else. In 15 weeks, he’s dropped 15 lbs, going from 203 lbs to 188 lbs, and reduced his body fat from 19% to 13% 🏋️ Congratulations Josh 🤩🎉 #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Thoughts 💭 on a Tuesday “Find someone who shares your passion and do it together.” #couplesgoals 🧡 Next Up w/ @me_nikkilove__nodaysoff & 🤗 Session Times: 12PM•3PM•4:30PM• Followed by @margaret.gil_ 🔥 Session Times: 5:45PM & 7:15PM Schedule your First FREE Session Today! You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastbreathg #enthusiasm #Coralgables #BestGym #Community #Igettodothis #premiere #premiere #h20 #manningsumner #legacy #legacyfit #strong #bettertogether #teamwork #gymlife #routine #Coralgables #2024fitness
Becoming the best version of me.💪🔥 5:45am and 10:00 am with @iamlegendfitness 12:00 pm, 4:30 pm , and 8:30 pm with @sainteezekiel 7:00am, 8:30 am with @marcus_thompson73 6:00pm and 7:15 pm with @rach.morales @nodaysoff Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
What seems impossible today will one day become your warm-up‼️ Tuesday “Performance” Line Up: 5am, 6:15am, & 9:30am with @dean_nodaysoff 8am, 12pm, 4:30pm, & 6pm @yordanondo 3pm, 7:15pm, & 8:30pm @josie.carias 📲Sign up on the app or DM us to reserve your spot! ⏰ Open Gym 5am - 9:30pm Are you local? Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Week 20 - Day 1 I wanted to do a stretch workout yesterday but didn't get to it. I definitely needed it after Saturdays walk pushing the stroller. Got today! 💪🎉 Even though each workout is focused on a specific muscle group, you still work out most of your muscles. For me, my abs and core need it. I feel them getting stronger. My core was very weak after having two kids. Sometimes, it was hard to bend over to put them into the car seat. That's getting easier. What's holding you back?!? #reclaimingme #ReclaimTayra #bodi #bodipartner #icandothis #igettodothis #somepeoplecant #journey #movement #momlife #momsofinstagram #tiredmom #strongmom #fitmom
Bringing all the enthusiasm and energy on a Monday! 💪 Next Up w/ @me_nikkilove__nodaysoff & 🤗 Session Times: 12PM•3PM•4:30PM• Followed by @margaret.gil_ Session Times: 5:45PM & 7:15PM Schedule your First FREE Session Today! You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastbreathg #enthusiasm #Coralgables #BestGym #Community #Igettodothis #premiere #premiere #h20 #manningsumner #legacy #legacyfit #strong #bettertogether #teamwork #gymlife #routine #Coralgables #2024fitness
Monday in the books Completed 6 rounds Weight 115 Workout from @_anthony_diaz 🤙🏼 #noexcuses #igettodothis #benetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #eternxlkz #brodyagafunk #brodyagafunkslowed #gettinit
May 13 will always hold significance for me. As I reflect on the last 7 years, I see provision. I see debt paid. I see a full time income this stay at home mom never expected for her life. I see an opportunity I could share with others who needed income like I did. I see groceries paid for. I see special needs families able to give their kids the best. I see precious friendships. I see community. I see medical bills paid. I see prayer warriors in times of need. I see babies born out of the prayers of women gathering around hopeful mothers. I see salvations, baptisms. Lives brought to Jesus. I see highs and lows. I see character built and personal growth. I see countless lives impacted. I see a GIFT. I have so much gratitude in my heart for the MONAT opportunity and how it has changed the life of my family and so many others. I had no idea where this would take us 7 years ago when I clicked “join now”, but I am so glad I put my reservations to the side and trusted my gut feeling that there was going to be something special here. If you need provision or something to change in your life, there is so much room for growth here! Come lock arms with me for the next chapter! #monateffect #monatstrong #7yearanniversary #sahm #thankful #impactinglives #residualincome #provision #sixfigureincome #igettodothis #gratitude
This is your MONDAY WAKE UP CALL Motivation is the FUEL Discipline is the FIRE Today’s Line up: 5am, 6:30am, 8:15am @5tevo24fit 9:30am & 12pm @amy_alexaaa 4:30pm, 6pm, & 7:15pm @topshelf.fit Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacycoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Setting goals, smashing them, repeating💪 5:45am and 7:00am with @iamlegendfitness 12:00pm and 8:30pm with @sainteezekiel 10:00am and 7:15pm with @marcus_thompson73 8:30am, 4:30 pm and 6:00 pm with @rach.morales Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
i love getting to be their mom. it’s been such a relaxing, fun, and gorgeous day! making memories with these guys is my favorite 🥰 happy mama’s day y’all! #mothersday2024 #igettodothis #grateful #thislifeisagift
To the world, you are a Mother. To our family, you are the world 🌎 HAPPY MOTHER’S DAY ❤️ #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
WOW, what a day we had at the @brightonbackyardultra !!! The furthest I had ever run prior to this was a half marathon so this was a real true test of grit and determination over anything else. We won tickets to this race 2 weeks ago so there was no time for physical training. Little did we know what was in store and how steep the 150m elevation would be ⛰️ I went in with a goal to at the very least get a PB in distance but I actually wanted to run further than a marathon, to truly make this an ultra run. So I'm very happy that I managed 8 laps (when I say managed, I mean hobbling to the point of tears) which was 53.6 km (33miles)... oh and I came 3rd female! 🤓🙌🏼 Met some awesome people yesterday, spent 8 hours chatting away with @allana_falconerfit_ (a topic per lap 😂), the volunteers at the event were amazing, so encouraging, there was laughter, tears and everything in between. Allana your mental strength and resilience is a force to be reckoned with; you've taught me so much about my inner strength and mind over matter and what I can achieve if I just put my mind to it. Thank you for dragging me into this, and out!! So proud of you, smashing 12 laps and being an absolute all round legend! 🫶🏼 superstar! ✨ -- a long post for just a run but it's funny what thoughts and emotions an experience like this can bring out * last pic when I was solo in the woods absolutely defeated but the only way back before the hour was up was to run 😣 #backyardultra #brightonbackyardultra #stanmerpark #gratefulheart #igettodothis #wecandohardthings
Week 19 - Day 5 - Active rest day The family and I did a fun 5k along the lake front. MUSIC!!! The kids kept saying, "There's music everywhere!" We all had so much fun! Throughout the walk, I noticed the following strengths: ✨️Endurance is higher ✨️I didn't get so winded ✨️I kept up with the kids' energy - that alone says a lot, lol ✨️Climbed a ledge easily ✨️Pushed and lifted the stroller with ease I'm so proud of myself for starting 5 weeks ago. 💕 #reclaimingme #ReclaimTayra #bodi #bodipartner #icandothis #igettodothis #somepeoplecant #journey #movement #15/5 #momsofinstagram #momlife #tiredmom #strongmom
Saturday Sweat! 💪🏽💙💪🏽🧡 Join our community! See you on the turf for Sunday Service! 10am @topshelf.fit Try your first P.I.T. session at any of our 6 locations that is local to you is FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacycoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFMovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Weekend plans: ✅Crush my goals #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
On SATURDAYS we HUSTLE for the MUSCLE @ LEGACY 8:30am with @rach.morales 10:00am with @iamlegendfitness 11:15am with @iamlegendfitness @nodaysoff Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Weekend workout? A) YES B) A C) B Today’s Schedule: 8:30am & 11:15am with @dean_nodaysoff 10:00am with @yordanondo 📲Sign up on the app or DM us to reserve your spot! ⏰ Open Gym 7am - 4pm Are you local? Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Simple not easy Time 21 minutes Weight 95# Workout from @chalkgear 🤙🏼 #noexcuses #bebetterthanyesterday #igettodothis #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #mayleneandthesonsofdisaster #matsod #thrush #gettinit
Week 19 - Day 4 Cardio had me like 🥴 today, lol. With each workout, I notice my strength gains. 5 weeks ago, one inch worm was hell to do. Today, I was able to get a few done before really really struggling. 💪 I still dislike inch worms, lol. Where would I be today if I had said said no, 5 weeks ago? 🤔 I would be in the same place. Getting tired going up the stairs. Core would still be weak. I would still feel bloated and exhausted. But I said YES!!! 💕✨️💪🎉 I think you want to say yes too! 😉 #reclaimingme #ReclaimTayra #bodi #bodipartner #icandothis #igettodothis #somepeoplecant #movement #journey #15/5 #momlife #momsofinstagram #tiredmom #strongmom
Remember, your body doesn’t know it’s the weekend. Keep working towards your fitness goals. 💪🏽 Schedule: 5am, 6:30am, & 8:15am @5tevo24fit 9:30am & 12pm @amy_alexaaa 4:30pm & 6pm @topshelf.fit 📲Sign up on the app or DM us to reserve your spot! Are you local? Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitkendall @legacycoralgables @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Weekend mode 🔛, but first let’s get a workout in💪 Schedule: 5:00am, 6:15am, 9:30am & 12pm @dean_nodaysoff 8am & 3:00pm @yordanondo 4:30pm, & 6pm @@josie.carias 📲Sign up on the app or DM us to reserve your spot! ⏰ Open Gym 5am - 8pm Are you local? Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
“COMMIT to the journey, EMBRACE the challenge, and TRANSFORM.”💪🏽💙🧡 5:45am and 7:00 am with @iamlegendfitness 12:00 pm with @margaret.gil_ 10:00am with @marcus_thompson73 8:30am, 4:30pm and 6:00pm with @rach.morales @nodaysoff Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
9 years ago today I ran the Manchester 10k in memory of my lovely friend Carl Humpries who had been taken from us far too soon by aggressive cancer. He was such an inspiration and an amazing guy who was a mentor to me in my work and personal life. He made me believe I could do anything and got me started running longer distances and entering a half marathon and was there at the finish line cheering me on. I really miss Carl and always when I run I think about him. I think he would be happy I kept on running and would be pleased to see where I am now, doing a sunrise 13k-er before breakfast… I’m training for the @tcsamsterdammarathon and I’m going to raise money for a cancer charity in memory of Carl and my mum… Today I remember I don’t HAVE to do my run I GET to do it and some people were not lucky enough to be given that chance. I’m lucky I could change my body and I’m excited to see where I can go if I keep trying #marathontraining #igettodothis #arabiansunrise #thisgirlcanrun
Week 19 - Day 3 ✔️💪 I wanted to get this in right after work but wasn't in the cards. That's okay. I got it in! With every workout, I notice how much stronger I am. How much stronger my core is. I might be ready to go up in weights. At least for some moves. I want to help you stay accountable. I want to help you get closer to your goals amd reach them. DM me for more info. 😉💕😊 #reclaimingme #ReclaimTayra #bodi #bodipartner #icandothis #igettodothis #somepeoplecant #journey #movement #15/5 #momlife #momsofinstagram #tiredmom #strongmom
Unhealthy air quality. Good Time 21 minutes Workout format: 12/2/1, 24/4/2, 36/6/3……..120/20/10 Workout from @_anthony_diaz 🤙🏼 #noexcuses #igettodothis #bebetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #theweekend #reallife #gettinit
Spring cycling in Vermont 😍 #outside #ironmantraining #roadbiking #teamvarlo #ironmom #igettodothis
🧡Enthusiasm & consistency ALL 2024! 💙 What you put in your body is as important as what you do daily! 💪 Next Up w/ @me_nikkilove__nodaysoff & 🤗 Session Times: 12PM•3PM•4:30PM• Followed by @margaret.gil_ 🔥 Session Times: 5:45PM & 7:15PM Schedule your First FREE Session Today! You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastbreathg #enthusiasm #Coralgables #BestGym #Community #Igettodothis #premiere #premiere #h20 #manningsumner #legacy #legacyfit #strong #bettertogether #teamwork #gymlife #routine #Coralgables #2024fitness
Starting to work my way home. It's been a hard week. Work van broke down so I was stuck on the hotel an extra day. Lost a day of sales. That's really ok. I was safe, warm, and in a decent hotel. I didn't get stranded. Who knows were! A few years ago, something like this would have put me in a tailspin. Across the road from my customer, I see this crew hanging out. Live in the moment, and appreciate the gifts you see/are given! In the dark times, it is hard to see, but you aren't given anything you can't handle . Have a great day! # #igettodothis
I 💞get to💞rise early today and make final edits for a client’s book. I ⛓️💥get to ⛓️💥break the chains of underestimating myself. I 😇get to😇 unlock unprecedented creativity and joy for work/play because I choose a grateful perspective. Jamming to this: “Love it or leave it If I give I receive it In my mind I can see it So success I achieve it I'm just being my best self.” Song by Chrisnteeb I love that my husband motivates me to rest early and then rise at 3:45 am. Wim hof breathing 🫁🫁is better than coffee! WE GET TO #igettodothis #igetto #grateful #expandTime #grandrising
Great things never came from comfort zones. STRENGTH DAY! 💪🏽 5am, 6:30am, & 8:15am @5tevo24fit 9:30am & 12pm @amy_alexaaa 4:30pm, 6pm, & 7:15pm @topshelf.fit @nodaysoff Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacycoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupTraining #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”💪 5:45am and 10:00 am with @iamlegendfitness 12:00 pm, 4:30 pm , and 8:30 pm with @sainteezekiel 7:00am, 8:30 am with @marcus_thompson73 6:00pm and 7:15 pm with @rach.morales @nodaysoff Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis
Light day Time 11 minutes #noexcuses #igettodothis #bebetterthanyesterday #ididit #youcandoit #getafterit #justdoit #def #gotime #getsome #gotsome #good #christiandavis #trickortreat #gettinit
Week 19 - Day 2 yesterday Got it in! 💪 Leg day. Those stairs didn't seem as bad, lol. At first, hahaha. #reclaimingme #ReclaimTayra #bodi #bodipartner #icandothis #igettodothis #somepeoplecant #movement #journey #momlife #momsofinstagram #tiredmom
Happy Wednesday from the best community in the world! 🥵🎀💪 Join today for a better tomorrow! We’re here for you 😊 Next Up w/ @me_nikkilove__nodaysoff & 🤗 Session Times: 12PM•3PM•4:30PM• Followed by @margaret.gil_ 🥵 Session Times: 5:45PM & 7:15PM Schedule your First FREE Session Today! You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastbreathg #enthusiasm #Coralgables #BestGym #Community #Igettodothis #premiere #premiere #h20 #manningsumner #legacy #legacyfit #strong #bettertogether #teamwork #gymlife #routine #Coralgables #2024fitness
“Some people want it to happen, some wish it would happen, others make it happen.” 4:30pm and 8:30pm with @sainteezekiel 7:15pm with @marcus_thompson73 6:00 pm with @rach.morales Try your first P.I.T. session at any of our 6 locations FREE! @legacyfitfll @legacyfitpines @legacyfitwynwood @legacyfitcoralgables @legacyfitkendall @legacyfitdoral You can go to our website www.LegacyFit.com Click on “Sign up for a FREE Class” Follow the instructions from there. #LEGACY #LegacyFit #NoDaysOFF #NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining #LeaderInGroupFitness #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #StrongerTogether #iGetToDoThis