Uinah, Ada Lagi Bonus Candid Shots! Wow! So Many Photographer Oh For This Years Big Run Event 2024! Anyone Know Who Is The Photographer Caption This Splashing Moment Near The Likas Roundabout? I Just Wanna Say A Huge Thank You To This Guy For This Beautiful Moment Captured With Such Amazing Shot! Not To Forget @sevendaysphotography, @marathonmohan, Thank You For Bringing Such Joy To Your Dedication Making This Run So Memorial Moment With Your Camera Captions! 😃😎🤩😄😁😂🤣👏👏👏✌️✌️✌️💪🦵💯💯💯✨✨✨🎉🎉🎉 #aventhgroup #aventhrunningclub #aventhansabahteamleader #stayfitgostrongerrunfaster #maintainfitnessmomentum #borneomarathon2024 #nopainnogain #finishstrong #noexcuses
Captain Ben Activating Beast Mode On Rushing Towards The Likas Stadium In Last 1Minute 34 Second With Style! Aventhan Runners, Assembled At The Finishing Line!!!! Fuiyor!!!! Nice Caption By Our Aventhan Professional Photography @sorenchen! Kudos To The Rest of The Awesome Volunteer Photographers @andystreetphotography, tsenshinyon, jessyroxy, @jasonbugayreyes!!! You Guys Rock Yo!!! Woo-Hoo!!! 😃🤩😎😄😁😂🤣👏👏👏💪💪💪🦵🦵🦵💯💯💯✨✨✨🎉🎉🎉 #aventhgroup #aventhrunningclub #aventhansabahteamleader #stayfitgostrongerrunfaster #maintainfitnessmomentum #borneomarathon2024 #nopainnogain #finishstrong #noexcuses
Official 21KM Half Marathon 2024 Run Result Is Finally Out! Not My Best PB, As Long I Finish Before COT, That Is All That Matters! Most Importantly, I Enjoy My Run With So Many Runners Along The Way! Congratulations To Everyone! Well Done! Woo-Hoo!!! 😃😁🤩😎😂🤣👏👏👏💪💪💪🦵🦵🦵💯💯💯✨✨✨ #aventhgroup #aventhrunningclub #aventhansabahteamleader #stayfitgostrongerrunfaster #maintainfitnessmomentum #borneomarathon2024 #nopainnogain #noexcuses
Part 1- My Exciting Half Marathon Story Adventure Commencing After The Countdown.........Reach There Around 3:15AM, The Entire Likas Road Is Already Blocked Completely, So I Parked My Car Nearby The Traffic Light By The Roadside. Started Raining Abit But Thankfully Mother Nature Decided To Called Off The Rain! It Was A Nice Cooling Night To Run Along The Road. Good Job For K2 As The Main Sponsor For This Big Event Distributing Isotonic & Water Drinks Almost Every 2KM! This Allows All Runners To Stay Hydrated Throughout The Entire Course. Lots of Toilets Available Standby & Medics Support Standby For Leg Cramp Issue Or Injury. Overall My Run Was Super Steady And Smooth Until I Reach Around 18KM Experience A Slight Cramp, Still Bareabale..........Overall It Was Fun! 😃😁🤩😎😆😄😂🤣💪💪💪🦵🦵🦵💯💯💯✨✨✨ #aventhgroup #aventhrunningclub #aventhansabahteamleader #aventhansabahteamrunners #stayfitgostrongerrunfaster #maintainfitnessmomentum #nopainnogain #noexcuses
It's Been A Long Day For Me, We Team Aventh Planning And Organizing 5K Friendship Run, Launch Our New Avocco Product And Busy At The Racepack Non-Stop! In Less Than 6 Hours From Now.......We're Gonna Start Our 21KM Half Marathon Soon. Time to Get Some Sleep......If I Can, Lolz!!! See You All At The Starting Line Later Guys! Get As Much Rest As You Can Right Now......Coz You're Gonna Need It To Face Your Ultimate Race!!! Good Nite People! ZzzzZzzZ!!! #aventhgroup #aventhrunningclub #aventhansabahteamleader #stayfitgostrongerrunfaster #maintainfitnessmomentum #borneomarathon2024 #21kmhalfmarathon #nopainnogain #noexcuses
When You Got So Much Running Events Coming Soon And It's Time To Choose Your Very Best Running Shoes That Fits My Foot Sizing! Hoka - Arahi 6, Saucony -Guide 16 Or Mizuno Rebellion Flash 2?!?!? Pressure Is On! Damn It! Arggghhhhhh!!! 😃😄😁🤩😎😅😂🤣🤣🤣✌️✨✨✨ #aventhgroup #aventhansabahteamleader #stayfitgostrongerrunfaster #maintainfitnessmomentum #nopainnogain #noexcuses #saucony #mizuno #hoka
Limited Edition Mizuno Rebellion Pro 2 Now Available For Special Pre-Order For Offer Price RM960! Limited Sizes & Stock Quantity Available! Direct PM Me If Interested, Shipment Will Take 3 Weeks Arrival Upon Full Payment! First Come First Serve Yo! Let's Roll!!! 😃😄🤩😁😎😂🤣✌️✌️✌️💥✨🌟🔥💯💯💯 #aventhgroup #aventhansabahteamleader #stayfitgostrongerrunfaster #maintainfitnessmomentum #nopainnogain #rebellionpro2 #mizuno
Such A Nice Cloudy Day To Do Quick Solo Afternoon LSD By The Beach! With Such Beautiful Sea View Helps Me To Relax And Calm My Mind, Body & Soul Instantly.......😃😄😁😍🤩😎😙💪💪💪🦵🦵🦵✨✨✨💥💥💥💯💯💯 #AventhGroup #aventhansabahteamleader #stayfitgostrongerrunfaster #maintainfitnessmomentum #nopainnogain #keeprunning #noexcuses
Happy Merdeka Holidays Everybody! We're Open As Usual Everyday Including Public Holidays Except For Monday Our Off-Day! Yes With Massive Mega Merdeka Sales Going On! Jom Mari-Mari Shopping Spree!!! We Team Aventh Wishes All TMBT2023 Participants Good Luck And All The Best For Your Big Race This Coming Sunday!!! You Got This Guys!!! 😃😁😄😍🤩😎👏👏👏👍👍👍💪💪💪✨✨✨💥💥💥 #AventhGroup #aventhansabahteamleader #stayfitgostrongerrunfaster #maintainfitnessmomentum #merdekaday2023 #TMBT2023
Quick 5KM Solo LSD Training Afterwork! Finally......No Rain!!!! Let's Go!!! Weeeeaaaaaa! Time To Burn Some Calories And Detoxification! 😃😄😁🤩😍😎💪💪💪🦵🦵🦵🦶🦶🦶✨✨✨🕕☁️☁️☁️ #AventhGroup #aventhansabahteamleader #shortrunisbetterthannorun #stayfitgostrongerrunfaster #maintainfitnessmomentum #nopainnogain #noexcuses
Quick Solo Night Run Afterwork! Trying My Best To Find Some Time To Exercise! Nice Weather For A Quick Sweat Burnout LSD Run Training! Meanwhile......I Got Distracted By Black Meow2 Twins Photo Bomb Caption In Caught In The Act! Lolz!!! Hold Still Meow! Stop Moving Around!!! Uiiii!!! 😃😁😍🤩😜😛🤣🤣🤣😹😹😹🤳✨✨✨😺😸😹😻😼😽🙀😿😾 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #SoloNightRunTraining #NoPainNoGain #NoExcuses
Quick Short Run Is Better Than No Run At All! Thankfully It Didn't Rain.....Almost Got Scam By Mother Nature! Finally Got Some Free Time To Burnout Some Calories! Keep Running And Feel The Heat!!!! 😃😁😍🤩😅😎🦵🦵🦵💪💪💪✨✨✨💯💯💯💥💥💥 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #NoPainNoGain #NoExcuses
Wow! This Caption Looks Super Cool Yo! Thank You To All The Awesome Friendly Professional PhotoGraphers For Their Hardwork Effort Capturing Our Fighting Moments From Starting Points Towards The Finishing Line, Finishing Strong All The Way!!! What An Incredible Ultra Experiences! For Those Runners Who DNS Or DNF, It's Ok, Come Back Stronger Next Year! Keep On Training And Move Forward! You Will Get Stronger Eventually As Long As You Maintain Your Run Training Momentum Drive!!!! 😃😁😍🤩😎💪💪💪🦵🦵🦵💯💯💯💥💥💥✨✨✨ #AventhGroup #AventhanTeamWarrior #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #50KMRaceCategory #LangkawiUltra2023 #NoPainNoGain #NoExcuses #NoLimits
Quick Solo Run Training To Burn Out Those Calories After So Much CNY Delicious Food Intake! Commencing Training Afterwork Before It Rains.....The Sky Looks Dark & Gloomy, Thankfully It Didn't Rain! 😃😁😜🤩😍😂🤣💪💪💪🦵🦵🦵✨✨✨💥💥💥 #AventhGroup #AventhanSabahTeamLeader #Quick6KMEveningSunsetRunTraining #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #SlowRunIsBetterThanNoRun #NoPainNoGain #NoExcuses
Dropping Point, Chaya Hotel Lobby! Time To Engage Fat Burner Cardio Run Training! Feel The Burn of This Insane Heat Wave & Humidity! So Freaking Hot Today That I Can Finish Off My Entire 3.5 Litre of Water. And One Can of Isotonic Drink.......Done & Dusted! Time To Head Back Home For A Nice Warm Shower And Dinner! 😃😅😁🤩😎🥳😂🤣✌️💪💪💪🦵🦵🦵💯💯💯💥💥💥✨✨✨ #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #SlowRunIsBetterThanNoAction #NoPainNoGain #FeelTheHeat
Throwback Last Night My Official First 10KM Run For Year 2023! I Forgot To Charge My Suunto Watch, So Battery Left 12% And Died Out, Lolz! Simple Training Afterwork To Detox. When You Have Not Run For So Long, Simple 10KM Run Also Feel Like Wanna Pengsan......Lolz!!!! Back To The Basic 101! 😃😁😄😅😆😂🤣💪💪💪🦵🦵🦵✨✨✨💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #10KMSoloNightRunTraining #NoPainNoGain #NoExcuse #NoLimits
Rainny Day, No Problem! Solo Speed Interval Run Training Afterwork At Karamunsing Capital Carpark! Time To Run Like A Mad Man! Wheeeaaaaa! Making Full Use With The Staircase As My Elevation Uphill/Downhill Training. I Know Many People Keep Starring At Me.....I Don't Care What People Think, As Long I Know What I Am Doing For My Own Passion In Running For Fitness! No Excuses! 😃😊😁😆😎💪💪💪💥💥💥💯💯💯✨✨✨ #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #SpeedIntervalTraining #NoPainNoGain #NoExcuses
Thank you Bro Vin Yeo From Kailas HQ For This Awesome Delivery Kailas Limited Edition Fuga Running Tee! Nice Design And Very Cooling, Suitable To Wear To Beat Any Heat Wave Road & Trail Run In The Future! Anyone Interested Kindly PM ASAP, It's Limited For The First 300 Customers Only! I Think Slot Almost Full Now..........😃😁😆😍🤩😎🥳💪💪💪👏👏👏💯💯💯✨✨✨ #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #WhateverItTakes #NoPainNoGain #KailasMalaysia
Simple Quick 1 Loop Night Run Before It Started Raining! Short Run Is Better Than No Run At All! That's It Folks, It's Dinner Nom-Nom Time!!! Woo-hoo!!! #AventhGroup #AventhanTeamWarrior #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #ShortRunIsBetterThanNoRun #NoPainNoGain #NoExcuse
Rainny Day Perfect For Indoor Weight Muscle Training. The Only Way To Enhance And Boost Our Own Antibody Become Stronger Is To Consistently Exercise Daily Regardless of How Busy Of Work-life! Pump Heavier, Push Harder, Grow Faster! Let's Go!!! 😃🤩😎💪💪💪😆💯💯✨✨✨💥💥💥🔥🔥🔥 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayHealthyAlways #NoPainNoGain #NoExcuses
Done & Dusted! The Pride of Receiving This Awesome Finisher Medal & Tee! Mission Accomplished! Woo-hoo!!! Able To Complete This 30KM Ultra Race Within 7 Hours Plus, Not Bad Considering Me Don't Really Have Enough Training. This Is One Hell of A Crazy Kokol Trail Ultra Level! 30% Trail Route, 70% Road Hill Elevation Run! Fuhhhhhh! I Suffer Leg Cramp So Many Times, I Keep Trying To Find Ways To Stretch My Legs And Rest My Muscles! This Terrain Is Seriously No Joke! Overall It's A Really Fun Event! Congratulations To The Awesome Organizer Waibee And The Crew Team Members, You Guys Rock Yo!!! #AventhGroup #AventhanSabahTeamLeader #30KMKokolUltraMarathon2022 #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #FinishUltraStrongTillTheEnd #GoSlowAndSteady #NoPainNoGain
Racepack Collection Done! See You All Runner Athletes Soon In The Next Couple of Hours Time! Standing By For 30KM Kokol Ultra Run 2022 Challenge! My Primary Objective Is Very Simple......Regardless Of The Uncertainty of The Weather Condition, Hot Or Cold Rainny Day, I Will Finish Strong All The Way! Whatever It Takes! Let's Do This!!! 😃😁😅🤩😍😎💪💪💪🦵🦵🦵💯💯💯💥💥💥 #AventhGroup #AventhanTeamWarrior #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #30KMKokolUltraMarathon2022 #NewHillElevationConqueror #NoPainNoGain #NoExcuse
Quick Night Run To Burnout Some Calories Before It Started Raining! Hello Meow! We Meet Again! Simple 6 Loops Inside Perdana Park Training For The Day To Clear Off My Mental Work Stress. It Always Feels Good After A Quick Sweat Out Detoxification! #AventhGroup #AventhanTeamWarrior #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #KeepOnRunning #NoExcuses
Late Run Is Better Than Zero Run! Do A Quick 2 Loops LSD Solo Training After Work To Burn Out Some Calories! Feel The Burn And Humidity!!! Fuhhhhh!!! Sangat Deh Hauuussssss!!!! 😛😋🤩😁😃😎😂😆🤣😹😸😺😻😼😽✌️✨✨✨💢💢💢 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #SoloNightRunTraining #NoShortcuts
Wishing All Malaysian's "Happy 65th Merdeka Holiday!!!" Meanwhile Me Had A Quick McD Breakfast At 7:30Am Before Working Overtime To Key In Product New Stock Check. We Got So Much Trail Running Gear New Arrival, I Have To Key In Into The System Before We Can Sell It. Stay Tuned For More Updates Coming Right Up! We Got Some Major Surprises! #AventhGroup #AventhanTeamWarrior #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #HappyMerdekaDayHolidays #Kailas
My First Night Run In Bukit Padang......I Am So Glad I Am Not The Only One Running At Night, At Least There's Someone Else Coz It's Kinda Spooky At Night.....2 Loops & Some Cross Training Workout To Boost Up Core Strength! It's Never Too Late To Commence Your Training After Closing Shop Late! No Excuses! Short Workout Is Better Than Zero! Let's Goooooo!!!!! 1. 3 Sets x 20 Reps Pull Up 2. 20 Minutes Body Stretching 3. 3 Sets x 25 Reps Push Ups. #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #MaintainPositiveVibe #AventhanTeamWarrior #NoPainNoGain
Today's Ultimate Goal Is Absorb Free Unlimited Vitamin E......Direct From The Insane Blazing Hot Burning Sun!!! Fuhhhhhh!!! Feel The Burn Baby!!! Quick Evening Solo Heat LSD Training After Work! Stay Fit, Go Stronger, Run Faster! 😃😁😋😅😵😫😎💪💪💪☀️☀️☀️🌡️🔥🔥🔥💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #7KMTempoRunTraining #EveningHeatTraining #NoPainNoGain #NoLimits
Throwback Last Night Quick Solo Night Training In The Dark. Thankfully It Did Not Rain!!! Good Day To Get Back On Humid Heat Training. Keep On Running To Maintain Healthy Lifestyle! Let's Go!!! 😃😅😁😆😋🤩🤣💪💪💪💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #6KMNightRunTraining #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #NoLimits
Congratulations To All My Runner Friends Who Successfully Completed Their Beaufort Ultra And Borneo Half Marathon 2022!!! Well Done Guys!!! Woo-hoo!!! Thank You For Missing Me So Much! I Received So Many Message....Asking Me Why I Go M.I.A......Stay Tuned Folks, I Am Coming Into Next Marathon Challenge Very Soon! Slowly, Steadily Strengthen My Core First.......I'll Be Back In Action! 😃😁😆😎😋🤣💪💪💪💥💥💥✨✨✨ #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #SunsetEveningRecoveryRun #MaintainFitnessMomentum #StayHealthyAlways
Reinforcement Has Arrived! New Li-Ning Gears, New Accessories, New Merchandise Arrival! More New Surprises Coming Out From The Box! Stay Tuned For More Updates On Our Facebook & Instagram For An Awesome Online Shopping Experience! 😃😁😆😎😋😙🤣✌️✌️✌️✨✨✨ #AventhGroup #AventhanSabahTeamLeader #staytunedformoreupdates👍❣️ #MaintainFitnessMomentum #StayHealthyAlways #lining
Quick Short Run Afterwork, It's Been A While Since I Actually Did My LSD Training. Trying To Get Use With My New Working Time Schedule...... There's A Burger King In Tanjung Aru Already?!?!! What?!?! This Proves That I Have Not Been Here For So Long, Lolz!!!! Why Restaurant So Empty......Hmmm.......Maybe Everyone Go KDCA Araimaiti Happy Hour Kar? Hahaha! #AventhGroup #AventhanSabahTeamLeader #Quick5KMNightRunTraining #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #NoPainNoGain
Tonight's Workout Afterwork, Gas Tank Single Arm Bicep Curl!!! Fuhhhhhh This Is Super Duper Heavy Man!!! 5 Times Heavier Than My Regular Dumbbell That I Used Daily! In Case You're Wondering, This Is Not The Empty One, My Dad Just Bought It And Ask Me To Carry 3 Brand New Refilled Gas Tank To The Kitchen, Lolz!!!! Best Ultimate Strength Workout For The Night! Let's Gooooo! Blast Those Bicep Muscle Maximum Overdrive!!!!😅😁😛😆😂🤣💪💪💪💥💥💥💢💢💢🔥🔥🔥 #AventhGroup #AventhanSabahTeamLeader #SingleArmBicepCurlWorkout #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #HomeBasedWorkout
Finally!!!! After Waited For Almost A Year! My World Guiness Record Finisher Kit Has Finally Arrived All The Way From Germany!!!! Woo-hoo!!! Wow! The Medal Is Soooooo Huge And Heavy! Awesome Finisher Tee! Thank You Virtual Runners Family For Your Prompt Response Through My Email And Keep Updating The Status of My Finisher Delivery. I Am Gonna Frame This One Up On My Wall!!!! #AventhGroup #AventhanSabahTeamLeader #WorldGuinnessRecordVRChallenge2021 #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #virtualrunner
Keep On Hustling And Training Despite My Superb Busy Working Schedule Everyday Non-Stop! There Is No Better Time To Exercise Except......Right Now!!! Self Discipline Is The Key! Let's Rock Those Muscle Hard With Stretchable Power Band Workout! 😎🤩😁😅💪💪💪💦💦💦🔥🔥🔥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StrechablePowerBandWorkout #StayOutofComfortZone #HomeBasedWorkout
Keep On Hustling And Keep Training! Quick Workout Before Getting zbusy Preparing For Dinner Soon! Short Workout Is Still Better Than Zero Workout! Oh Yeahhhhh Feel The Burn And Keep Sweating!!! 😅😋😁😎💪💪💪💦💦💦💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #HomeBasedWorkout #StayHealthyAlways
It Doesn't Matter How Much Weight You Use On Your Workout Training Daily! Going Strong Is The Key To Buff Up Along The Way! Don't Stop, Don't Quit! Let The Fitness Driving Force Push You Ahead! Let's Rock!!!😃😁😋😎💪💪💪💯💯💯💥💥💥 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #HomeBasedWorkout #StayHealthyAlways
When You Have No Pull Up Bar, You Just Have To Improvise With Whatever Resources You Have At Home. Complete With A Short Power Squat. Keep On Training Maintain The Fitness Momentum Drive!!!! 😆🤪😆🤩😎😅💪💪💪💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #PullUpBarbellTraining
Heavy Rain Shall Not Intefere My Workout! No Excuse!!! Training Must Go On In Order To Grow Stronger!!! Let's Do This!!! 😃😅😁😎🤩💪💪💪💥💥💥 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #MuscleStrengthTraining #StayOutofComfortZone #HomeBasedWorkout
Time To Burn Those Calories Afterwork!!! Short Workout is Better Than No Workout! Let's Go! Quick Push Ups, Sit Ups, Plank And Ultimate Cable Pull Stretch Before Dinner! Let's Gooooo!!!! 🤩😎😃😁😅💪💪💪💥💥💥 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #StayHealthyAlways
Did My Quick LSD Night Training Afterwork.......But Than, The Moment I Run Into Perdana Park.....I Got Distracted By Not 1....But 2 Meow2 Combo Package!!! Ending Playing With The Cats At The End Totally Forgotten About My Training, Hahahaha!!! 😃😁🤩😎😋🤣💪💪💪💥💥💥✌️✌️✌️💯💯💯 #AvenrhGroup #AventhanSabahTeamLeader #Quick5KMNightRunTraining #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum
Small Action Can Really Show Big Changes Over Time. Slowly And Steadily Will Definitely Go Stronger! Maintain Fitness Momentum Drive Day-By-Day, Week-By-Week! Keep On Rolling!!! 😃😅😁🤩😎💪💪💪💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #HomeBasedWorkout
Wow! Thank You Yonex For This Badminton Dri-Fit "Jet-Black" Player Shirt! Since My Body Is Getting Bigger, It's Time To Wear M Size Shirt From Now On.....Lolz!!! 😙😋🤪😁😂🤣🤣🤣💪💪💪💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #BadmintonIndoorSports #yonexmalaysia #yonex
Raining Shall Not Stop Me From My Training! Time To Maximize And Buff Up My Muscle Strength! No Pain No Gain!!!! 😎💪💪💪💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #HomeBasedWorkout
The Workout Face Expression of Self-Discipline, Focus, Determination, Commitment And Never Give Up Spirit! Keep On Training To Go Fitter, Stronger And Faster! Keep Pushing Forward!!! Let's Go!!!!!! 😃😁😅😂🤣🤩😎💪💪💪💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #CablePullStrengthTraining #MaintainFitnessMomentum #HomeBasedWorkout
The Sky Looks So Dark But I Am So Glad I Choose To Fight The Odds! Did A Quick 5KM Night Run Before It Starts To Get So Windy By The Beach! Look At Chiko Man! Syok Lagi Tidur! Damn It!!! 😺😸😹😾😼😽😁✌️💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum #5KMNightRunTraining
Quick Killer Abs Workout Afterwork Before Taking A Shower For Dinner Soon! Let's Go!!!! Hell Yeah, Get Down To The Floor, Squeeze And Feel The Burn, Baby!!! 😁🤪😅😖😣😵💥💥💥💯💯💯 #Aventhgroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #StayOutofComfortZone #HomeBasedAbsWorkout #MaintainFitnessMomentum #NoPainNoGain
No Matter How Hard Life Hits You, Always Push Your Way Up To The Top! Today's Training Is Back To Basic Perfecting My 100 Push Up Workout Form Positioning And Straightening My Entire Body Posture.....The Slower I Go Down And Up, The More I Feel The Burn! Keep Pushing Forward And Don't Look Back! Practice Makes Perfect!!!!😎💪💪💪💯💯💯💥💥💥💢💢💢 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayHumbleHustleHarder #StayOutofComfortZone #100pushupchallenge
My First Run Comeback After Soooooo Lonnggggg! Wheeeaaaaaa! Feel So Awesome To Sweat Out Today With Solo Run! Keep On Training Maintain The Fitness Momentum! "Life Is Not About Being Perfect, It's About Doing Your Very Best!"😎💪💪💪💥💥💥💢💢💢💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #SoloNightRunTraining #StayHealthyAlways
Short Workout Is Better Than Zero Workout! Simple Quick 20-30 Minutes Workout Daily Before Dinner Afterwork With Additional 100 Push Ups! No Pain No Gain! It's Time To Buff Up My Muscle Power! Stay Fit & Go Stronger To Fight Omicron!!! 😜😁🤩😎🥳💪💪💪💥💥💥💯💯💯💢💢💢 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum #StayHealthyAlways
It Doesn't Matter How Short Or How Long Your Workout! As Long As You Sacrifice Some Of Your Time Afterwork And Put In The Effort To Go Stronger! Stay Fit And Healthy Lifestyle Always Maintain That Fitness Overdrive Momentum!!! Let's Go!!! 😎💪💪💪💥💥💥💯💯💯✨✨✨ #AventhGroup #AventhanSabahTeamLeader #AventhanSabahTeamRunner #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum #StayHealthyAlways
Today Is Ultimate Leg Day Workout! No Machine, No Problem! Improvise!!!! Let's Do This! 😀😄😁🤩😎💪💪💪💥💥💥💯💯💯 1. 3 Sets x 25 Reps - 5KG Double Dumbbell Power Squat 2. 5 Sets x 20 Reps - Leg Raise 3. 3 Sets x 25 Reps - 10KG Dumbbell Walking Lunges 4. 3 Sets x 15 Reps - Split Squats 5. 10 Minutes Cool Down Stretching #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum #HomeBasedWorkout #NoPainNoGain
Do My Part For Self Test At Home, Just To Reassured Since So Much Happening Since Last Year Till CNY 2022! I Am Glad To Be So Negativeee!!!! Woo-hoo!!! No Matter What Happens, Continue To Maintain My Fitness Momentum Drive! Keep On Training, Go Stronger, Stay Fit And Healthy Is The Key To Fight Omicron To Enhance Our Body Immune System And Boost Our Antibody Natural Way Through Exercise! We Can Do This!!! 😀😁😎🤩😍🤣💪💪💪✨✨✨💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #AventhanSabahFitnessTeam #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayHealthyAlways
Well Received My Beast Mode VR Finisher Kit! Woo-hoo! Although There's A Slight Delay On Delivery But Luckily The Previous Flood In Semenanjung Didn't Damage My Finisher Tee & Medal! Phew! Wow! It Look So Much Awesome Than The Picture Itself! Thank You Team Bee Storm! Keep Up The Good Work!!! 😀🤩😍😎🥳💪💪💪✌️✌️✌️✨✨✨💯💯💯💥💥💥 #AventhGroup #AventhanSabahTeamLeader #85KMUltraBeastModeChallenge2021 #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #beestormvirtual
My Leg Feels So Itchy Already Long Time Didn't Run For So Long! I'm Back In Action! Wanted To Do Running Outside But Realize My Suunto Watch Left 12% Battery Life Forgot To Bring My Cable. Indoor Run Training It Is! Low Battery Is No Excuse For Not Running! Let's Go!!!!🤪😆😁😎😙😂🤣💪💪💪💥💥💥💯💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum #15KMIndoorRunTraining #MaintainPositiveVibe
My Official First Run of The Year In 2022! Such A Beautiful Hot Sunny Day To Do Heat Training While Enjoying The Peaceful Beautiful Sunset By The Beach! Wow! I Can't Believe My Saucony Liberty 2 Has Lasted More Than 5 Years Already Throughout So Many VR, Marathon And Ultra Run Events!!!! Still Continue To Find My Strong With It! Hahahah!!! 😍🤩😎😆😋😁🤣💪💪💪💥💥💥💯💯💯✨✨✨ #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #SunsetEveningRunTraining #StayOutofComfortZone #MaintainFitnessMomentum #FindYourStrong #Saucony #LibertyIso2
Completed My 85KM Beast Mode VR Challenge! Been So Extremely Busy With Work Till Almost Forgotten To Upload My Run Result! Lolz! Standing By For New Year, New Run Resolution 2022 To Begin......Looking Forward For More Awesome Run Challenge In 2022!!! Woo-Hoo!!!! 😃😁😁😎😂🤣😼💪💪💪💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #Beestorm #85KMUltraBeastModeChallenge2021 #StayFitGoStrongerRunFaster #StayOutofComfortZone #StayHealthyAlways #NoPainNoGain #NoLimits
Squid Game Run Mission Accomplished! Done And Dusted With A Short Quick 10KM Night Run Tonight, Thankfully It Did Not Rain!!! This Gives Me An Opportunity To Discover And Test Run A New Route In Likas Area. I Found Another Awesome Alternative Running Route With Less Crowd. Woo-hoo! 😎😁😋🤣🤩💪💪💪💯💯💯🔥🔥🔥✨✨✨ #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #StayOutofComfortZone #SquidGameVirtualRun2021 #MaintainFitnessMomentum #MaintainPositiveVibe #StayHealthyAlways
Time For Some Super Charge Speed Training! Tonight I Decided To Do Combo Mix Terrain LSD Training Road + Beach Run! Mixture of Hard & Soft Surface To Sustain My Pace And Enhance My Leg Muscle Engagement. #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum #SpeedLSDTraining
Did A Quick Run to Reduce My Work Stress And Detox My Body The Natural Way. Slow And Steady Solo LSD Night Training. Never Give Up Despite My Busy Working Life Everyday. Keep On Moving Forward, Stay Focus And Maintain The Fitness Momentum Drive! Let's Roll! 😎💪💪💪✨✨✨🔥🔥🔥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #AventhanSabahTeamRunners #StayFitGoStrongerRunFaster #DetoxTheNaturalWayByRunning #MaintainFitnessMomentum
Be Thankful For Such Perfect Weather And I Can Still Breath Heavily Through Out My Speed Run Training, That Shows I Have A Strong Healthy Lung For Maximum Oxygen Breathing Intake Capacity. Slow And Steady Maintain My Pace, Running Posture, Foot Strike And Listening To My Breathing Rhythm. Running Allows Me To Gain And Learn So Much Knowledge And Experiences Through So Many Years Of My Training And Participating In Marathon Events. Keep On Training, Stay Fit And Healthy Always! 😎💪💪💪🔥🔥🔥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum #MaintainPositiveVibe #StayHealthyAlways
Late Run Is Better Than No Run! We Close Shop Till So Late, Trying My Best To Push Myself of Feeling So Tired And Hungry! Thank Goodness There's No Rain!!! Yeah!!! #AventhGroup #AventhanSabahTeamLeader #Quick5KMNightRunTraining #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum #StayHealthyAlways
Today's Exclusive Altra Zero Drop Footwear Premier Launching! New Trail Shoes Is In Da House With Special Member's Discount! We Received Huge Amount of Pre-Order Early Bird Booking! Hurry Guys While Stock Is Still Available Now At Aventh Store! Feel Free To Drop-By And Test It Out Yourself To Feel It's Ultimate Responsive Cushioning Comfort! Also Available At www woomartworld.com. #AventhGroup #AventhanSabahTeamLeader #PremierExclusiveLaunching #NewTrailShoesModelSeries2022 #zerodropfootwear #NewTrailConqueror #altra
Officially Started My Beast Mode VR Challenge For A Quick Evening Run Afterwork Just In Time Before It Started Raining! Phew! Feels So Energized After Sweat Out Detox! Short Run Is Better Than No Run! Let's Do This! #AventhGroup #AventhanSabahTeamLeader #Beestorm #85KMUltraBeastModeChallenge2021 #StayFitGoStrongerRunFaster #StayOutofComfortZone #ShortRunIsBetterThanNoRun #MaintainFitnessMomentum #StayHealthyAlways
Time To Regain My Running Momentum Back On Track! Done Registered Super Early Bird Price For Next Months Ultra Challenge! Let's Do This! Activate Beast Mode On! 😎💪💪💪🦾💥💥💥💯💯 #AventhGroup #AventhanSabahTeamLeader #Beestorm #85KMUltraBeastModeChallenge2021 #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum #StayHealthyAlways
At First I Thought This Is Just A Simple VR Challenge.....But Now All Runners Have Been Assigned For A Mystery Challenge To Compete With Other Players....Lolz!!! I Got A Bad Feeling About This....This Isn't Just Running Afterall..... Are You Ready For The Real Game?.....Which Character Should I Choose? Play As A Player? Guard? Or The Leader Mastermind? This Is What Happen When Someone Drag You Into The Game......Haiyarrrr! I Don't Wanna Die Man! Please Don't Shoot Me, Hahahaha!!! 😂😂😂🤣🤣🤣💥💥💥😵😫😩 #AventhGroup #AventhanSabahTeamLeader #SquidGameRun2021 #DoYouWantToPlayTheGame #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayHealthyAlways
Perfect Day For Extreme Night Solo LSD Heat Training When The Current Temperature Reach Above 33c°, Fuhhhhh!!!! A Great Way To Sweat Out And Detox The Natural Way! I Completely Finish My 3 Little Water To Stay Hydrated, So Thirsty! Ok, It's Dinner Nom-Nom Time! Hungry!!!!😬😲😫😵😖💦💦💦💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #StayOutofComfortZone #7KMShortLSDRunTraining #NightHeatTrainingResistant #MaintainFitnessMomentum #StayHealthyAlways
When Everyone Is Busy Shopping For 10.10 Sales, We Runners Busy Training Together! Team Work Makes The Dream Works! Thank You Pacer For Accompanying Me Do Our Evening LSD Run Training Afterwork! Such An Awesome Cooling Day To Run With No Sun! Good Job To All Other Runners That We Met Along The Way! Keep Up The Good Work! 😃😁😆😎🤩🥳💪💪💪💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #KoolRunnerSabah #TeamWorkMakesTheDreamWorks #StayFitGoStrongerRunFaster #StayOutofComfortZone #MaintainFitnessMomentum
To Join Or Not To Join........I Wonder How Intense Is This 5K Run......Finish 5K In 1 Year? Running On Glass Panel Floor? Tall Buildings? Broken Bridges? Spikes? Dear Organizer.....I Just Want To Run For Fitness, Please Don't Kill Me! Hahahaha! I Don't Wanna Die Man! Chiko, Is This Part of Your Evil Plan?!?!? Faster Tell Me Meow!!! I Hope I Don't Get Eliminated If I Fail This Challenge, Hahaha!!! Squid Game Run Challenge Game On!!! 😎😍🤩😁😃🥳🤣🤣🤣💪💪💪💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #5KMIntenseRunChallenge #SquidGameRun2021 #AreYouBraveEnough
Wow! What An Awesome Great News! I Just Won The August Selfie Contest 2021! I Didn't Know About This At All Until Few Runners Update Me And Share With Me This Amazing Great News! Thank You Avta Sport For The Big Suprise! You Just make My Day Super Awesome! Woo-hoo!!! Can't Wait To Receive My Grand Prize Soon!!! Happy T.G.I.F To All Everyone! Cheers! 🤩🤩🤩😍😎🥳👏👏👏✨✨✨ #AventhGroup #AventhanSabahTeamLeader #SelfieContestWinnerGrandPrize #MaintainPositiveVibe #HappyGoLuckyBen
Quick Run Afterwork. No Matter How Busy My Work Till late Night, Training Must Go On! No Excuse! Short Run Is Better Than No Run At All! Let's Go! 💪💪💪💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #7KMShortLSDRunTraining #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #StayOutofComfortZone #SoloNightRunTraining #StayHealthyAlways
Finally! My Run Record Has Been Approved After 1 Week! Woo-hoo!!! Well Received My Official Attempt World Guinness Record 2021 VR Challenge Certificate!!! This One Is Definitely Gonna Frame Up On My Wall In My Room!!! Can't Wait For My Finisher Kit Arrival From Germany! Thank You Virtual Runners Community Group! You Guys Rock! Truly Appreciate All Your Effort In Checking More Than 120,000 Participants VR Result Across The Globe! Very Prompt Response To My E-mail And Excellent Customer Service, Keep Up The Good Work Guys! 😃😁😎👍👍👍💪💪💪💥💥💥 #AventhGroup #AventhanSabahTeamLeader #AventhanSabahTeamRunners #WorldGuinnessRecordVRChallenge2021 #StayFitGoStrongerRunFaster #worldrecordrun
10KM Round 2! This Time Test Another New Different Route, Run Around Karamunsing Region Nearby. Went to Explore My Tzu Yu Tadika Kindergarten School.....So Much Memories Of Crying Back Than, Hahaha!!!! Did My Warm Up Training At Karamunsing Capital Carpark Where The Kakak Cleaner Keep Looking At Me...."Azai, Buat Apa U Lari Sini-Sana Pusing2. Pergi Taman Sana Lari Mah........Lolz!!! I Don't Care What People Think Or Say About Me, As Long I Focus On My Training. This Would Be My Second Alternative Training Ground In Case If It Rains Outside! 😃😁🤩😎💪💪💪🦵🦵🦵💥💥💥💯💯💯 #AventhGroup #AventhanSabahTeamLeader #10KMEveningRun #StayHumbleHustleHarder #MaintainFitnessMomentum #GoSlowAndSteady #worldrecordrun #KeepOnTraining