Dropping Point, Chaya Hotel Lobby! Time To Engage Fat Burner Cardio Run Training! Feel The Burn of This Insane Heat Wave & Humidity! So Freaking Hot Today That I Can Finish Off My Entire 3.5 Litre of Water. And One Can of Isotonic Drink.......Done & Dusted! Time To Head Back Home For A Nice Warm Shower And Dinner! 😃😅😁🤩😎🥳😂🤣✌️💪💪💪🦵🦵🦵💯💯💯💥💥💥✨✨✨ #AventhGroup #AventhanSabahTeamLeader #StayFitGoStrongerRunFaster #MaintainFitnessMomentum #SlowRunIsBetterThanNoAction #NoPainNoGain #FeelTheHeat
Time For Some Evening Trail Run To Burn Off Last Night's Calories, It's Been Sooooooo Long I Have Not Been Here Jogging At Bukit Padang!, So Many People, Super Crowded Like Pasar Malam Yoooo! Hahahaha!!! Let's Party!!! Weeeaaa!!! Just Do A Short Warm Up Slow Walk And Go Up The Hills Elevation Training. Slow And Steady........Flat Is Boring! #AventhGroup #AventhanSabahTeamRunners #SlowRunIsBetterThanNoAction #StayFitGoStrongerRunFaster #SunsetEveningHillTraining #MaintainFitnessMomentum #NoShortcuts
VR Ultra Challenge Opening Warm Up Run Tonight! I Found A Mystery Dinosaur Finisher Medal On The Floor, I Wonder Who Drop It There......Hmmmmm, So Weird, So Sayang Man! 10KM Done! Quick Run After Work, Now Gonna Rush Back Home For Dinner......Super Duper Hungry!!! #AventhGroup #AventhanSabahTeamLeader #10KMQuickNightRun #SlowRunIsBetterThanNoAction #StayFitGoStrongerRunFaster #StayOutofComfortZone
Accompany My Good Running Buddy Mervin Aka Black Panther To Accumulate His Virtual Run Challenge Mileage! Well Done Bro! U Made It! Woo-hoo! Keeping It Slow & Steady! Yeah!!! Run Training Isn't Always About Speed, But To Train Your Momentum Muscle Drive For Long Endurance And Your Powerwill Mindset To Go Beyond! We Shall Start & Finish Strong No Matter What! #AventhGroup #AventhanSabahTeamRunners #8KMLSDRunTraining #SlowRunIsBetterThanNoAction #MaintainFitnessMomentum #KeepOnRunning
Slow Jog + Power Walk Training Afterwork! Perfect Cold Weather After The Heavy Rain In The Afternoon! Feels So Good After A Nice Sweat Workout! Keeping It Slow & Steady Maintain My Fitness Momentum. Keep On Running! Now I'm Officially Super Hungry!!! #AventhGroup #AventhanSabahTeamLeader #5KMPowerWalk #5KMSlowJog #SlowRunIsBetterThanNoAction
I Was Just Getting Warm Up With Brisk Walking And Slow Jog.....Than Splash!!! Sudden Heavy Rain Drops! Lolz! Quickly Run To My Car From Shangri-La Beach Hotel!!! Damn It! Training To Be Continue........ #AventhGroup #AventhanSabahTeamLeader #SlowRunIsBetterThanNoAction #MaintainFitnessMomentum #WarmingUpHeatUpTraining