In six months, your life can transform in profound ways; keep believing and working hard. Hashtags: #EluminMarketing #BusinessGrowth #SuccessMindset #EntrepreneurLife #BelieveInYourself #FinancialFreedom #MarketingServices #PersonalDevelopment #BusinessTransformation #Inspiration #KeepWorking #AchieveYourGoals #elumin #marketingadvice
Rehab part 1💪🏼🦁 #keepworking #homegym #keepfighting #rehab fizian.si
Oh my goodness the last 7 months has definitely been a journey - 1st position men’s classic physique 1st position men’s physique Overall men’s classic physique Overall men’s physique God was my strength 💪🏽 every step of the way. It got hard, I had conversations in my head, I went back and forth and learnt not to negotiate with my emotions in the heat of the moment and I stuck to the word of God and he saw me through 🙏🏽 I want to thank my coach @brett_riffel for believing in me. I always say you don’t need someone to believe in you but it sure does help a lot when you have people who do. Big thanks for sponsoring me and being a good guide every step of the way. I hope I made you proud 😊 . . . . . . . . #classicphysique #mensphysique #ifbb #cbum #ronniecoleman #yeahbuddy #gym #consistency #perseverance #bulk #fitness #motivation #workout #bodybuilding #workout #nevergiveup #gymmotivation #fitnessmotivation #keepworking #motivation #bodybuilding
Thanks 865 Elite….Championship tomorrow! #freshman #TRUEfreshman #noreclassneeded #classof27 #classof2027 #pointguard #pg1 #basketball #courtvision #baller #15u #dontplaydown #tnbasketball #travelball #basketballhighlight #sctop10 #easttennessee #compete #passion #intensity #playmaker #richinpeople #keepworking #keepgrowing #teamwork #bevocal #ballmovement #playlikeitsyourlastgame #865elite
My family has been blessed beyond measure, I never take it for granted. I give God all the praise. #KeepWorking
It's been a minute! And that's all it seemed like I had for this quick little sketch.... its a firefly... I never knew they are actually beetles. I think this would be a good study subject for sketching... what do you think? #sketch #sketchbook #sketchdaily #study #firefly #beetle #brownroomstudio #mindspace #mentalhealth #keepworking #penciling #pencildrawing #draw #inspiration #practice #exercise #progressnotperfection #graphite
That's EVERYDAY X GETTING BETTER #practice 🏀 #practicepractice 🏀 #practicepracticepractice x 🏀🏀 Just #keepgoing X #keepworking #beyond . . . . . . . . . . . . . . . #lnb #pasiónporguatemala #guatemalalife #ligametropolitana #apaches #loveislove #jazda #igaswiatek #ad #workworkwork #liguenationaldebasket #basket #molten #mj23 #Adidas #uno #eso #esso
Why is Core Stability so Important? Strong functioning core muscles help with everyday activities of daily living! For example lifting your kid off the floor, sweeping or mopping or even lifting a heavy laundry basket. Back problems may even be reversible by having a strong conditioned core! If you have a lower endurance capacity of the 3 abdominal muscles or an imbalance among them it may be contributing to lower back dysfunction/pain and balance issues. For example If you work long hours at a desk and your back is constantly hurting from sitting, strengthening your core could help eliminate that lower back pain you’re having and help with your overall posture. Core stability helps to prevent injuries in the gym and protect your spine when you’re lifting weights. Your core is built for endurance not strength so leave the heavy lifting ab work behind and focus on increasing reps when the movement gets easier over time. You DO NOT need abs that show to have CORE STABILITY, remember that ✨ Happy Saturday 🫶🏻 . . . . . . . . . . . . #themoreyouknow #corestability #posture #posturalstability #fundamentals #coretraining #activitiesofdailyliving #keepworking #youcandoit #fyp #fitnesseducation #itsalifestyle #enjoythejourney #alwayslearning #saturdayvibes
#vamosapaches x 🏀🏀🏀🏀 60% the highest x 40 % the lowest #ligametropolitana Tomorrow is #GameDay I gave my ALL FOR MY DREAMS X For this team that I love so much ...................... Being Happy to do the things that you love is the best Feeling. #keepdreaming #keepgoing x #keepworking . . . . . . . . #beyond x #igaswiatek #ad #pasiónporguatemala #guatemala #10k #10kmuniguate #moltenbasketball #molten #hardwork #khabibnurmagomedov #Jesus #God #pokemon #poland #myjda #gomsb
God willing my baby was able too bring home 3 gold medals today 🙏🏾🙏🏾🥇100meter🥇200meter🥇400meter #Keepworking #godsspeed #Beyondblessed
Had a fun day playing 🏀 with my Antioch brothers!!! #KeepWorking
Yes!! Approach life from a place of humility, not pride and watch amazing things happen! #spiritualmaturity #advance #therapyworks #keepworking
Move in silence 🤫 #fitnessmotivation #fitnessmom #fitmomstrongmom #keepworking #dontsettle #dontquit #dontstop
Sunday Morning Feels! 💫 Note to Self ——— You are Enough! #thehouseof_korah #morning #notetoself #rise #live #love #laugh #bepresentinlife #sundaymornings #feels #keepworking #keepgrinding #beandfeelpositive
We are 2 week out for the Monterey Spartan race weekend! Don’t miss your chance to train. Excuses make today easier, but tomorrow harder.. LFG! #SNTC #secretninjatrainingcamp #Endurance #Spartan #SpartanRace #LFG #BeUnstopable #BeRelentless #BeEpic #Behumble #Nevergiveup #NoExcuses #Keepworking #Keepstriving
We are 2 week out for the Monterey Spartan race weekend! Don’t miss your chance to train. Excuses make today easier, but tomorrow harder.. LFG! #SNTC #secretninjatrainingcamp #Endurance #Spartan #SpartanRace #LFG #BeUnstopable #BeRelentless #BeEpic #Behumble #Nevergiveup #NoExcuses #Keepworking #Keepstriving
If I could go back and tell my 22 year old self something, I’d say: Partying with the crowd isn’t worth trading a contract playing on Sundays with a team.. There’s always a second chance at life. But in between then at 22 and now at 40, living with regret was like dying over and over again watching my friends play while I forfeited my dream.. Seize the opportunity now of your younger years. No party on Gods green earth is worth million dollar contracts, opportunity & fulfilled dreams. Spend that time investing in yourself. Master your craft, growing in your gifts & talents surrounded by like minded people. People who feel some kind of way when you want more out of life or frown when you score aren’t friends or teammates , they’re enemies. That means It’s time for new surroundings… Definitely one of the hardest, most expensive lessons I’ve had to learn but it all worked together for the good of both you & me. Rock bottom is humbling but a great teacher. Time is a commodity, valuable lesson. #nevergiveup #keepworking #dreamscometrue #livingmybestlife #livingmydreams #liveyourdream #sacrifice #keepworking #workhard #losangeles #la #hollywood #blessed
“I know it’s heavy, but you can HANDLE IT!” ~Dr. Latrice Ryan #KEEPWORKING #ITSCOMING🙏🏽💪🏽🔥♥️
Congratulations Malachi on receiving your first D1 offer!! We are proud of you kiddo!! #stayhumbleandkind #keepworking
A part of what makes Springwood School so special is the International House. I have had the opportunity to coach many talented international players over the years but Panos is a favorite! Panos @panagalabotii61 was a key player for the Wildcats this season being named all area and named 6th man of the year. Thank you Panos for your leadership this season and we look forward to cheering you on as you finish high school in Germany. #wildcatfamily #keepworking
Another great meet today! Thankful to have finished on top 🥇 #hardworkpaysoffs #keepworking
@bringitbackboxing • • • • #keepgoing #keepworking #keepgrinding #bringitbackboxing
6 miles of sand and stairs. Great morning beach run! #SNTC #secretninjatrainingcamp #Endurance #Spartan #SpartanRace #LFG #BeUnstopable #BeRelentless #BeEpic #Behumble #Nevergiveup #NoExcuses #Keepworking #Keepstriving
6 miles of sand an stairs ! Great morning beach run. #SNTC #secretninjatrainingcamp #Endurance #Spartan #SpartanRace #LFG #BeUnstopable #BeRelentless #BeEpic #Behumble #Nevergiveup #NoExcuses #Keepworking #Keepstriving
Work mode: ON 🔛 Professional selfie: TAKEN 📸 #working #work #job #shorttermrentals #instagood #living #life #photooftheday #inthefield #houses #photography #oneafteranother #instagram #like #keepworking #keepstruggling #myjob #motivation #instadaily #workinprogress #music #company #instajob #grind #happy #dayjob #vacationspots #lifestyle #picoftheday #tired
Make sure to pull up at the magnolia marketplace we be here till 9:00 pm we got free goodies for every purchase #magnoliamarketplace #supplyingthecause #staylit #keepitpushing #keepworking #hustledaily #busyworks #keepclimbing #supplyingthestreets #higherpurposeclothing @higherpurposeclothing @magnoliacentermarketplace
Spring 2024 Warriors Program 📷: @swpreps #millcreekwarriorsfamily #millcreekwarriors #millcreekwarriorsbasketballclub #millcreek #youthbasketball #basketball #coaching #coacheslife #ballout #aaubasketball #selectbasketball #ballislife #aau #206 #425 #360 #outworkeveryone #hardwork #practicehardplayhard #beready #nextmanup #allin #compete #dontgiveup #keepworking #determination #championshipmindset
Spring 2024 16U Warriors 📷: @swpreps #millcreekwarriorsfamily #millcreekwarriors #millcreekwarriorsbasketballclub #millcreek #youthbasketball #basketball #coaching #coacheslife #ballout #aaubasketball #selectbasketball #ballislife #aau #206 #425 #360 #outworkeveryone #hardwork #practicehardplayhard #beready #nextmanup #allin #compete #dontgiveup #keepworking #determination #championshipmindset
Spring 2024 15U Warriors 📷: @swpreps #millcreekwarriorsfamily #millcreekwarriors #millcreekwarriorsbasketballclub #millcreek #youthbasketball #basketball #coaching #coacheslife #ballout #aaubasketball #selectbasketball #ballislife #aau #206 #425 #360 #outworkeveryone #hardwork #practicehardplayhard #beready #nextmanup #allin #compete #dontgiveup #keepworking #determination #championshipmindset
Spring 2024 8th Grade Warriors 📷: @swpreps #millcreekwarriorsfamily #millcreekwarriors #millcreekwarriorsbasketballclub #millcreek #youthbasketball #basketball #coaching #coacheslife #ballout #aaubasketball #selectbasketball #ballislife #aau #206 #425 #360 #outworkeveryone #hardwork #practicehardplayhard #beready #nextmanup #allin #compete #dontgiveup #keepworking #determination #championshipmindset
How i started my Saturday ‼️ now time to relax and recover till Monday 💋 have a good weekend muscle heads ‼️ #athlete #hardwork #keepworking #wrestling #workhard #drilldrilldrill #drills #drillersmakekillers
Spring 2024 7th Grade Warriors 📷: @swpreps #millcreekwarriorsfamily #millcreekwarriors #millcreekwarriorsbasketballclub #millcreek #youthbasketball #basketball #coaching #coacheslife #ballout #aaubasketball #selectbasketball #ballislife #aau #206 #425 #360 #outworkeveryone #hardwork #practicehardplayhard #beready #nextmanup #allin #compete #dontgiveup #keepworking #determination #championshipmindset
Spring 2024 6th Grade Warriors Green 📷: @swpreps #millcreekwarriorsfamily #millcreekwarriors #millcreekwarriorsbasketballclub #millcreek #youthbasketball #basketball #coaching #coacheslife #ballout #aaubasketball #selectbasketball #ballislife #aau #206 #425 #360 #outworkeveryone #hardwork #practicehardplayhard #beready #nextmanup #allin #compete #dontgiveup #keepworking #determination #championshipmindset
Spring 2024 6th Grede Gold Warriors 📷: @swpreps #millcreekwarriorsfamily #millcreekwarriors #millcreekwarriorsbasketballclub #millcreek #youthbasketball #basketball #coaching #coacheslife #ballout #aaubasketball #selectbasketball #ballislife #aau #206 #425 #360 #outworkeveryone #hardwork #practicehardplayhard #beready #nextmanup #allin #compete #dontgiveup #keepworking #determination #championshipmindset
Spring 2024 5th Grade Green Warriors 📷: @swpreps #millcreekwarriorsfamily #millcreekwarriors #millcreekwarriorsbasketballclub #millcreek #youthbasketball #basketball #coaching #coacheslife #ballout #aaubasketball #selectbasketball #ballislife #aau #206 #425 #360 #outworkeveryone #hardwork #practicehardplayhard #beready #nextmanup #allin #compete #dontgiveup #keepworking #determination #championshipmindset
Spring 2024 5th Grade Gold Warriors 📷: @swpreps #millcreekwarriorsfamily #millcreekwarriors #millcreekwarriorsbasketballclub #millcreek #youthbasketball #basketball #coaching #coacheslife #ballout #aaubasketball #selectbasketball #ballislife #aau #206 #425 #360 #outworkeveryone #hardwork #practicehardplayhard #beready #nextmanup #allin #compete #dontgiveup #keepworking #determination #championshipmindset
A huge shout out and thank you goes out to this group of coaches! Your time and work with the program is greatly appreciated and is what helps us in helping grow and develop our teams. Without each and every one of you this would not be possible! I can’t thank you all enough and we are truly blessed to have all of you on staff! Let’s keep working and finish the season strong! GO WARRIORS!! 📷: @swpreps #millcreekwarriorsfamily #millcreekwarriors #millcreekwarriorsbasketballclub #millcreek #youthbasketball #basketball #coaching #coacheslife #ballout #aaubasketball #selectbasketball #ballislife #aau #206 #425 #360 #outworkeveryone #hardwork #practicehardplayhard #beready #nextmanup #allin #compete #dontgiveup #keepworking #determination #championshipmindset
#CHILL
🙂↔️🙂↕️😴
Update książki dzisiaj:
Pozycja: FINANSOWA FORTECA Marcin Iwuć
Stron przeczytanych:
Damn that was a hot 🔥 one. 🏃➡️🥵🫠 19K of zone 2 work for the books 📚. 👌 #runnersmindset #runningathlete #neveroutofthefight #keepgrinding #runningcommunity #happyrunner #nevernotrunning #runningaddict #noexcuses #gettingitin #keepworking #earningtheday #comfortableintheuncomfortable #cutthebullshit #salomonrunning #allin #goingthedistance #goingtheextramile #workingonhtesub20min5k #hsnjgd #32gisportsnutrition #high5sportsnutrition #asiscgelkayano
Congratulations to our SENIORS! Thank for all you have done to take the Springwood basketball program to the next level. Your work ethic, attitude and character will take you far in life. Go be GREAT!! #wildcatfamily #keepworking
🦺Nobody is coming 2 save u. Get up. Be your own hero😎🦺 #chambianding #sabadrink #staystrong #keepworking #workinghard
Rehab part 1💪🏼🦁 #keepworking #homegym #keepfighting #rehab fizian.si
“Alexa…play “Not Like Us by Kendrick Lamar“🎵 • Happy National Speech-Language Pathology Appreciation Day!🫶🏾 “ “PROUDLY as: • 1. Being a Double Minority; A Black + Male Speech-Language Pathologist in a Caucasian/White Women Dominated Field✊🏾 2. Being the First Black Male to Graduate from Kent State Universities Speech-Language Pathology Master’s Program🥇 • 3. Being aware of the DIVERSE ARRAY of clients that walk through our Speech Therapy Clinic’s/Sessions Daily🧑🧑🧒🧒 • Hear me when I say…Representation Truly Does Matter!!!”👧🏻🧒🏼👦🏽🧑🏽👩🏾👶🏿 • Quick Story Time!!!..OOP..👀 • “I have many heartfelt moments having this profession!!! One of these moments in particular, includes when I evaluated a black family, & the boy being evaluated immediately says “hey, you look like me!!! It genuinely put the HUGEST smile on BOTH of our faces!!!🤓🤙🏾 • I left the client with this” Always remember, you can do anything you put your mind too, despite what others think or say!!!” 🤎🖤 • We see you out there brother’s!!! Let’s start representing out here! • Change is Coming in this Field! I CAN FEEL IT!🤌🏾 • SHARE, SEND, or TAG a speech therapist that you know is representing out here!!! I’ll start with some AWESOME SLP’s I know that are doing the thing for sure!!! Keep working & flourishing everyone!!!👏🏾🤠 • • • #nationalspeechlanguagepathologyday #keepworking #diversitymatters #unicorn #blackmaleslp #doubleminority #firstgraduate #proudminority #youwillseeme #changeiscomjng #speechlanguagepathology #nationalslpday #slpappreciation
Words of Wisdom for May - This Too Shall Pass 🌊
Sabadouuuu, hoje foi dia de reunião e alinhamento de novos projetos com esse time fantástico! Vem coisa boa por aí! Nossa missão é sempre disponibilizar mais informação e instrução quando o assunto é saúde, bem estar, qualidade de vida, longevidade e consequentemente estética! #TeamNutrishop #work #workout #keepworking
A true mechanic doesn't just repair it ; they breathe life into them..!! #holeshott_motorworks @bmwmotorrad @bmwmotorrad_in @bmwmotorradmotorsport @s1000rrgram @bmcairfilterindia @motulindia @d.a.n.i.e.l___24 🏍 #keepitreal💯 #keepworking #superbikesservice #superbikesinmaharashtra #BMWS1000RR #bmwmotorsport #motarrad #motul300v2 #motulsuperfan #bmcairfilters #Bmcairfilterindia #mechanic #mechaniclife #superbiker #tuner #racer #mumbaikar #maratha #mumbai #dubai #goa #holeshott_motorworks #staytuned_1
Follow @gfsshows for viral mindset content 🧠📈 Credit: unknown 👈👑 #WorkForDreams #ConsistencyIsKey #ConsistencyMatters #DreamsMatter #HardWorkPaysOff #KeepWorking #KeepHustling #ConsistencyQuotes #HardWorkQuotes #KeepGrinding #KeepHustling #TakeActionNow #StartTakingAction #TakeActionToday #DreamLifestyle
❓MYTH OR FACT ❓ 🤔Running outside is better than running on a treadmill. . 🙈 . 🙉 . 🙊 . 🔥FALSE 🔥 It depends on your goals! Both have their pros and cons. Running outside: Being outdoors has mental health benefits More uneven and challenging terrain New scenery can boost your motivation May engage more muscles More bone-building benefits because of harder surfaces Is free (except for the cost of sneakers) Treadmill running: Safer at night or during bad weather More control over pace, incline, and intervals Even, controlled surface may mean fewer injuries Less impact than running outside Can be boring More expensive than outdoor running 👉🏼Which do you prefer, running outside or on a treadmill? ⬇️⬇️ REFERENCE: www.healthline.com/nutrition/running-on-treadmill-vs-outside --------------------------------------------------------------------------------------------------------------------- #fitness #fitpro #gymlife #nutrition #homemade #foodlife #results #keepworking #toastedwraps #motivation #getfit
Follow me to learn the harsh reality to motivate and get guided #motivation #motivationalquotes #motivational #inspiration #inspire #hustle #hardwork #smartwork #keepworking #work #strongest
Good workout today for the boys against a good Wigan Latics team. Despite losing 2-1 it was a great game of grassroots football with both sides trying to play the right way. Plenty of positives to take from today and loads to work on during the summer. Well done boys, we keep working 👏🏻👏🏻 🟡⚫️ #keepworking #grassrootsfootball #hardworkbeatstalent
Finde das, was du findest, in dem was du suchst! 👑🏆🌟 • • • #livinginthenow • • #nevergiveup #positivity #stoicism #mambamentality #strength #extraordinarity #greatest #keepworking #harderway #king #focused #nofear #neverbackdown #calmness #minfulness #thoughtful #stoic #strong #selfimprovement #selfimprovement_king #becomethegreatest #noweakness #liveinthemoment #selfreminder #becomebetter #improve #champ #champion
Follow me to learn the harsh reality to motivate and get guided #motivation #motivationalquotes #motivational #inspiration #inspire #hustle #hardwork #smartwork #keepworking #work #strongest
No limit can contain a woman’s ambition; she’ll break through any glass ceiling #dreambig #breakingbarriers #peighton #onlyupfromhere #greatness #keepworking #hardworkpaysoff #determination 📸 @derekcrandall @karacrandallphotography
Still waiting on all the professional shots but copped this one off the site cause it went hard Proud of this look but Me and @teamhainestraining gonna smoke it in 4 weeks 😈😈 #posing #mensphysique #athlete #competitor #stageshots #transition #bodybuilding #physique #physiquegoals #keepworking #wenotdoneyet #tunnelvision
Come get your workout in with our Combat Jujitsu class every Saturday from 9-10:30 am. #thedragonbuilding #downtown #selfdefense #downtowncrestview #gordonmartialarts👊🏼 #selfprotection #trainhard #workout #hardwork #hustlingneverstops #keepworking #unleashyourinnerbeast #dedication #gordonmartialarts👊🏼 #morethanmartialarts #combatjujitsu #depasquale #Crestview #crestviewmainstreet
Customized name plates available with floral decoration 🫣 Can be used for room or door decor, table top decor😻 Dm for orders 😁 Checkout my Instagram page for more gifting options for any special occasions 💕 . . . . . #happycrafting03 #roomdecor #handmadewithlove #love #happh #happiness #cute #beautiful #aesthetic #affordable #keepworking #smallbusiness #handmade #highquality #quality #mindsetmatters #k #open #post #new #trending #trendingnow #viral #handmadegifts #mdf #customized #personalised #room #livingroom #pintrest
Drop a 🤍 to save for the future . . . Follow for more motivation: 👉 @9motivation9squad9 . . . Keep working . . . #quote #motivationalquote #successfulquote #millionaremindset #rich #motivation #quotes #far #keepworking
Season 1-10! Season 11 is now loading! I turn 13 in 2 days!!! #keepworking #keeppushing
“Matchday results! U15: Won 2-0! Great teamwork and determination! #U15 #Winners Y13: Lost 1-3. Tough game, but proud of our young players for giving it their all! #Y13 #KeepWorking”
Follow @gfsshows for viral mindset content 🧠📈 Credit: in post 👈👑 #WorkForDreams #ConsistencyIsKey #ConsistencyMatters #DreamsMatter #HardWorkPaysOff #KeepWorking #KeepHustling #ConsistencyQuotes #HardWorkQuotes #KeepGrinding #KeepHustling #TakeActionNow #StartTakingAction #TakeActionToday #DreamLifestyle
Photos from @udostreetdance West Midlands!! Thank you so much @charl_photographyx I love them! @shaunpaulsmithdance @nufc @jacobmurphy95 @brunoguimaraes @popmoney #streetdance #solo #keepworking #dontgiveup #nufc #newcastleunited #bubbleplaits #hairchoreography #wewearpink (everyday) #lacesundone #actionshot
After injuring my rotator cuff it’s been a long while since I’ve been on the punch bag. Fun session nowhere near where I was fitness wise but we have to start somewhere. We always have obstacles that hamper our progress. It’s whether we allow these obstacles to become road blocks. #weightlosstips #fatloss #fitness #caloriecounting #mindset #obstacles #roadblocks #readywillingable #onestepatatime #discipline #goalsetting. #smallimprovement. #keepworking
#2499อันธพาลลอยชายเข้าเมืองภาค2 #นักเลงดังของพระนคร #TEPCoT16 #TopExecutiveProgramInCommerceAndTrade #หลักสูตรผู้บริหารระดับสูงด้านการค้าและพาณิชย์ #มดไลฟ์สไตล์ #activityoftheday #keepworking #makeithappen
O trabalho está a dar resultado mas ainda há muito trabalho a ser realizado... Seguimos fortes para Boticas no próximo fim de semana para mais uma Taça de Portugal de Downhill... @cpabrunheiradh #downhillrace #mountainbike #racing #keepworking
A little progression post. Here I am squatting 185 pounds for 6 reps and I did this for 3 sets with ass to grass 👌🏽 Of course I have done a lot more weight on squats, but lately when I stack on more weight I have a little mindset block where I can’t go past 90 degrees. There isn’t anything wrong with going to 90 degrees on a squat, as I’m not half repping or cheating my way out. However, it’s something I really want to achieve especially if I want to increase my squat weight while going lower. I decided to take a step back and use lighter weight to try and take that mental block out of my head, so later on when I lift heavier weight I am able to hit a bigger depth. I know for some people it’s no problem but idk sometimes I have to change my normal routine to adapt to different situations. 😅Hopefully next leg day my squat depth for 225 will be as good as this right video right here 😂🔥 but just wanted to show y’all what has been going on for my leg days. So as always let’s get them gainzzzz 💪 . . Video by bryanja18 📸 . . . . . #legdayworkout #squatdepth #droppingitlow #asstograss #grinddontstop #keepworking #pushinghard #workoutmotivation #progressoverperfection #squatsonsquats #beavisionary
Don't stumble over something behind you! ✝️💭 Stay focused for the last week of the season.🧘🏼♀️ #past #learn #keepworking #oneweek #goalkeeper #letsgo
Rehab is going great✌🏼 #rehabilitation #keepworking #keepfighting #training #workworkwork 📷 gregavalancic
Hard work pays off just don't know when, well today it did!! Massive PR in shot 68 (just missed the county record) All 6 throws in shot were PR. Discus had three throws over 200 with the best 201'9. Won MVP of the meet for third year in a row!! The two greatest thrower in Bergen county history @laylaagiordano and @bws91205 Back to work time to get ready for the post season!! #keepworking #bc2025 #3timemvp #history
Looking for a gym? Come see me ‼️ @bfittyler #CoachO #keepworking
“It is better to be feared than loved, if you cannot be both!” -Machiavelli 68’ and 201’9 Double BMOC champ #keepworking #bc2025