Summer is coming and it’s time more than ever to feel your best and have FUN while moving your body!😎☀️ Take a cue from @elisejoanfitness and pack your @athleta essential fitness pieces so you can workout wherever your summer travels take you. ✈️🏖️ 📷: @andrewcabral_photography Featuring @elisejoanfitness in @athleta @theshopsonelpaseo at @desertsprings #DesertSprings #MeetMeOnElPaseo #ShopElPaseo #Athleta #elisejoanfitness #bodhi
Happy FriDay EVE Y'all!! LAVA 🌋Prep Workout Done ( for tonight 😜)& SpaRty & I are Ready for BED 🤪😺🐾🫶🏼 • Tonight was FLOW 🌀 Day 😌 I LOVE FLOW Days! 🙃 BUT I Also LOVE BARRE Days 😂So It's a WIN WIN 🤸🏻♂️ After Completing This LAVA Prep Calendar I Am Totally Going For Round 2 in The Future After Trying BODiLAVA A Round or 2 🤷🏻♀️😁 • Join Me on My LAVA Prep Journey? • Today Can Be The Day You Helped Improve Your Life 🙃 • #postworkout #bodilavaprep #fitnessfreak #fitnessmotivation #fitnessforlife #fireandflow #flowwithme #fitnessqueen #fitnessjourney #fitnesscat #elisejoanfitness #catsofinstagram
Super Block For Beginner's Only Day 13 Lower Body finished. So much fun 🤙 #superblocks #elisejoanfitness #badassery #sweatfest #energyhigh #enjoywhatyoudo #enjoylifeeveryday #elevateyourvibration #doitforyou #behappywithwhoyouare💜🔮 #believeinyourself🧘♀️ #yougotthis #youcandohardthings #youbeyouillbeme #noexcuses #notgivingup #nevergiveuponyourself #neverquit #lovemyworkouts💪🔥 #lovewhatyoudo #lovinglife #bootyburn #bootygainz #bootykicker #yamszn #magichappenseveryday🔮 #begratefulforwhatyouhave😎❤💃🏋♀️💪🍑🔥🌊💦🌷🌈🐺🐾
Week in workouts! ⭐️ It’s been a bit but back to weekly check-ins! 💫 This past week was an UP week for me. UP stands for unconditional progress and is designed to be a pause or reset between programs. There were two special UP week workouts as a part of the Barre Blend super block and I did them both twice over the week. It was great to take time for extra mobility! Today I just started my second round of Barre Blend super block. I think it’s my first time to repeat a program right after finishing it but I’m excited to challenge myself and move from following the modifier to doing the mid level moves as I can!🤩 What was your favorite workout from this past week? What workout are you looking forward to this week? I’d love to hear your plans!☺️ #homeworkout #barreblend #bodi #motivation #ivfmom #strongwomen #recap #intentions #elisejoanfitness
Bodi barre: still out here! I didn’t have time to post last week! I’m loving my results :) I’ve lost inches and lbs!! Only 5 weeks of working it! #bodi #bodibarre #elisejoanfitness #elisejoan #barreforbooty #bootygains
Welp! I’ve officially hit my first big goal of 2024 and lost 50.2lbs so far this year💖👏🏽 Proud of me👌🏽 I have established a routined and been sticking to it consistently since January 1 🤘🏽💖 I’ve completed and owe many thanks too: - Fire & Flow @jerichomcmatthews @elisejoanfitness -Sure Thing @megandaviesfitness and I’m currently half way through MM100👏🏽‼️ @bodi #wearebodi #weightlossjourney #bbwlove #selflove #selfcare #melanin #beachbodytransformation #surethingbodi #mm100 #fireandflow #megandavies #jerichomcmatthews #elisejoanfitness #beachbodyondemand
50# DOWN!!!!! As April comes to a close, I reflect on the past year of my health and fitness journey. Today I finally hit the 50# loss mark, and tried on my jeans from last year. As I did Barre Blend, today’s affirmation was perfect, “I am Evolving!” My life has had a lot of ups and downs recently, but my nutrition and exercise have helped me overcome so many obstacles. So grateful for BODi, the online community, and the tools I can access from home. #2bmindset #barreblend #bodi #ilanamuhlsteinrd #elisejoanfitness #surething #megandaviesfitness #shakeology
Ooo Wee! Tonight's Workout Kicked My 🍑 🤪 Another Day Of LAVA 🌋 Prep Workouts Today We Did Tons Of BOOTAY Workouts 😜😅 Hey It's Not Easy Keeping The Tush Uplifted or Perky like my sister would say 😛 I'm Telling You These Workouts Really Work.. Before This My BooTy Was Not Much of a BooTay to Write Home About 🤪😂 And I just love how the exercises aren't your typical type.. Wanna Lift That Booty ?! Let's Chat 🙂 DM 💌 Or Comment with a 🍑 emoji .. Sweet Dreams! These Cheeks Gotta Get to Bed 😜💋💫 • • #bootylifter #bootyworkout #barreworkout #barreblend #lavaprep #fitnessgirl #fitnessmama #fitnessjourney #wearebodi #elisejoanfitness #lovetoworkout #postworkoutselfie • Forever Your Barre Girl 💋✨
Holy smokes week 5 Barre Blend Cardio Blend was a sweat fest. I loved every minute of it. If you are looking for a great low-impact workout, Barre Blend is where it's at. #barreblendcardio #fitnessinmy30s #elisejoanfitness #workinprogress #barreblend
Down 4 lbs and lost 6.5 inches overall these last 4 weeks. I'm excited to see what the next 4 weeks hold. After Barre Blend, I'll be doing the Barre Blend Superblock. Hopefully Lava after that. My 🍑 has a nice lift. I truly love @elisejoanfitness. She is a breath of fresh air and is amazing. #fitnessinmy30s #barreblend #meetmeatthebarre #elisejoanfitness #portionfix #workinprogress
BODi barre: leg day! #bodi #bodibarre #barrelegs #elisejoan #elisejoanfitness #bootygainz
BODi barre : cardio week 1! I challenged myself to use the 8lb for the moderate and the 3 lbs for the arm block….ouch #bodi #bodibarre #elisejoan #elisejoanfitness
Toi on le sait, c’est facile de t’entraîner! Oui de l’entraînement j’en mange, mais non ce n’est pas toujours facile. On a chacun nos forces et le programme que tu vois sur la photo, c’est loin d’être une force pour moi!😅😂 Tu as déjà jugé les ballerines? Bien essaie-le!😜 Un programme de 15 jours, 5 entraînements par semaine, 30 minutes par entraînement et il se fait très bien sans matériel! Toi tu pousses de la fonte, de la grosse fonte? Viens essayer ça! Tu vas savoir c’est quoi piler sur son orgueil et même laisser tomber tes poids de 1 livre! Puis je ne te niaise pas!😝 Tu l’as déjà fait? Je veux voir tes commentaires sous cette publication! Tu veux l’essayer? Commente gratuit! Tu veux y aller all-in avec l’abonnement 1 an? Commente Promo! Bien hâte de vous lire!😀
Today, I finished Fire and Flow. I've gained more mobility and strength, and I've lost 5 inches off my body. I cried at the end of Fire 4 yesterday because I've come a long way this year. In TOTAL, I've lost 26.5 inches, and I'm thriving. Next up...30 Day Breakaway. . . . . . . #teambeachbody #bodi #jerichomatthews #elisejoanfitness #fire #flow #fireandflow #fitness #fitnessjourney #wellness #thrive #bestversionofmyself #HealthEsteem
This was an exciting week for collaboration!!! 🤲👍🥳😍 If you’ve followed along for a hot minute you know I love to promote people and products I believe in. 1. My favourite Supertrainer and friend @elisejoanfitness has amazing content and classes, go follow her on IG and subscribe. My wellness group right now is prepping for her summer release called LAVA and we are loving her classes! ❤️❤️❤️🔥 Here is a sneak peek of what to expect in June and you NEED to do this with us! https://youtu.be/Px57UPwngkM?si=oaMmwTzMEil9LaPV 2. My favourite yoga gear @tranquilyoogi created by my favourite human @paul.meisner. We believe that if you love your mat, blocks, gear you will come home to it and look forward to working daily! Super grippy, strong, eco-friendly, beautifully designed. What if we combined Elise + Tranquil Yogi!? You get an irresistable combo!! Well, we all did just that!!! There is a fun giveaway happening right now. We want more people to experience Elise’s programs and she wants you all to experience a great mat to do them on! So go to http://Win.Tranquilyogi.com/elisejoanfitness and enter your win a gift bundle from Elise and Tranquil Yogi. More exciting news to come on this later. But this is the magic that can happen when friends lift each other up! Everyone wins. Be sure to enter as many times as possible. This prize pack is over $200 value. If you need some new gear, you can also use Elise’s discount code “Elise” at tranquilyogi.com Cant wait to announce the winner!!! #giveaway #yogamat #yogagear #elisejoanfitness #collab #yoga #barre #barreblend #LAVA #amazinghumans
Want to know one of my favorite things about my workout platform? ALL THE FREAKING OPTIONS!! Recently, I've obviously been on a pretty big barre kick, and I ABSOLUTELY love it. The small intentional movements, with little to no equipment but SO MUCH BURN makes my whole body feel long and lean. BUT There are some days where exactly what you need is to pick up the heavy shit and work through your feelings. And both options are freaking amazing to have... along with just about every other type of movement you could possibly want to get in right at the tip of your fingers makes it easy to just keep going... no matter what your mood. If you're searching for something new, along with THE BEST community, reach out! I bet we can find the secret weapon for your fitness journey. ❤️
Bodi Barre: full body! Today was fun!! #bodi #bodibarre #barre #elisejoan #elisejoanfitness #barreforbooty #bootygainz
Bodi barre: wk 3: cardio 🔥 #bodi #bodibarre #bodibarreblock #elisejoan #elisejoanfitness #barreforbooty #bootygainz
Bodi Barre: week 3 booty!!! It burned! My booty is gonna be sore!! #bodi #bodibarre #elisejoanfitness #elisejoan #bootygainz
You aren't going to see any progress just sitting around TALKING about it. You aren't going to get stronger/thinner/better health/ better mobility without putting in some work. It's not going to be easy. Progress isn't going to be linear... you're likely to sometimes feel like it's two steps forward one step back. But when you REALLY commit to it, you will literally never feel better than when you just get it done. If you're ready, it's never too late to join me! I'd love to see how much you grow. ❤️
Started Week 3 of Barre Blend today. My husband made my Barre for me. It was supposed to be my project and he took over😆 Today @elisejoanfitness said to #showmeyourattitude Here I am. I love this program. I can't wait to see what happens next. QOTD: Do you have a workout program you enjoy? #fitnessinmy30s #barreblend #elisejoanfitness #elisejoanfitnesssubscriber #workinprogress #meetmeatthebarre #portionfix
I absolutely COULD HAVE skipped my workout today. It's my birthday. We were going to spend the day by a pool in wailea drinking the boozy drinks and eating a delicious lunch... alllll followed by a 90-minute massage. BUT... here's what I've learned over the last 4 years: I literally NEVER feel better than when I get some movement in...so while I didn't HAVE to do my workout, I CHOSE to do my workout because I really just LOVE when I feel GOOD. So here's to 37 And here's to feeling better at 37 than at 27... because around here, we're aging backward.. ❤️
Finished up Week 3 of the Barre Blend Super Block with Core Blend: ENGAGE! Just the 2 UP workouts next week! #barreblend #superblock #day15 #coreblend #engage #elisejoanfitness @elisejoanfitness @bodi
Bodi barre: day 5! Core blend, my legs are SO sore from legs, my abductors/adductors in my thighs are literally toasted. I haven’t been this sore in a very long time- thank you @elisejoanfitness #bodi #bodibarre #elisejoan #elisejoanfitness #barreforbooty #barrelegs
Yeah... it's going to get you physical results, but it's also going to give you: ✨️Stress relief ✨️ Improved sleep ✨️ Increased energy ✨️ Improved balance ✨️ Control over your blood pressure ✨️ Better mood and reduced likelihood of depression. The physical results are GREAT, but there really is something to be said for the rest of it. If you're ready, I'm ready for you! Let's chat and find you THE thing that's going to keep you showing up so you can see these results, too. ❤️
I always like when Barre doesn't need the Barre! Barre Blend Super Block, Day 14 Lean Legs Blend: STREAMLINE #barreblend #superblock #day14 #leanlegsblend #streamline #elisejoanfitness @elisejoanfitness @bodi #barrewithoutthebarre
Wk 2 is Bodi barre!! We be working this week!! Feeling that slow burn 🔥🔥 really in the last 9 days of doing this has me feeling great!! #bodi #bodibarre #elisejoan #elisejoanfitness #barreforbooty
Today felt fast and furious! Barre Blend Super Block, Day 13 Full Body Blend: INTENSIFY #barreblend #superblock #day13 #fullbodyblend #intensify #elisejoanfitness @elisejoanfitness @bodi #hurtssogood
@elisejoanfitness is such an inspiration. I was so happy she replied to my story. It truly made my day. If you have Bodi and have not tried Barre Blend, I recommend it. #fitnessinmy30s #elisejoanfitness #bodi #workinprogress #barreblend
I swear she moves so much faster in the Super Block than in OG Barre! Barre Blend Super Block, Day 12 Cardio Blend: ENERGIZE #barreblend #superblock #day12 #cardioblend #energize #elisejoanfitness @elisejoanfitness @bodi #cardioishardio
*TRANSFORMATION TUESDAY* Today its me! I know not all if you have followed my journey from the start, so I am posting a before and after from our recent 12 week weight lifting program that started Jan 1st, then a picture of where I was at in May of 2020 and a year later. If you’re new here, I had to get some discipline, routine and structure in my life during covid because I felt myself sinking into a depression. Bingeing Netflix, comfort eating, socially isolated, menopause hormones all over the place, sleeping half the day. I lost myself and had to fight back. 🏃🏼♀️😳😅 The road is never straight, its gradual, as we stack habits and find our way through the fog. We all start somewhere. This last 3 months gave definitely given me some strength gains, more muscle, but Ive actually put on a little weight, even though measurements are less. So the plan for the next 3 months is to get back to @elisejoanfitness’s calendar and her beautiful style of movement that feels amazing in my body and add 2 days of weight training to maintain our muscle. So as you scroll here you will see some examples of meals that are on plan and the lovely groups I host so we stay accountable to each other. This Sunday Im offering my members a meal prep session together on zoom. We cover all the bases. I feel great and I’d love to help you feel great too! Fitness is more than physical and having a program and community that meets ALL the holistic aspects of fitness is what Ive seen work for myself and the 500 group members who are on this journey with me. Won’t you consider trying a few days with us, no charge? 30 mins well spent in the morning could just enhance EVERY area of your life. Do it for your 80 yr old self!! Im here to chat. #results #realpeople #notperfection #fitness #mentalhealth #energy #stamina #mobility #personaldevelopment #journey #transformationTuesdays #fitafter50 #almost60 #letsdothis #freetrial #weights #flow #elisejoanfitness
Week in workouts! This past week I finished up week 4 of the six day a week calendar of #chopwoodcarrywater 🤩 It was focused on mobility and putting into practice the different primal movements learned over the month. I really enjoyed it and am already thinking about doing a second round of this program this summer! Today I started a new program, Barre Blend Super Block. It’s 5 workouts a week for 3 weeks then the 4th week is recovery focused! Check out my stories for more info this program ☺️ My first program with #bodi was #barreblend so I’m excited to build endurance & strength with this remix of the program! What was your favorite workout over the past week?! Comment and let me know!🤩 #strongmom #homeworkout #ivfmom #amoliacesar #elisejoanfitness #bodi #letsdothis 🙌🏻
Love a good booty day! Barre Blend Super Block, Day 11, Booty Blend: UPLIFT #barreblend #superblock #day11 #bootyblend #uplift #elisejoanfitness @elisejoanfitness @bodi #bootyburn
Nada como una fotito toá suda para recibir el mes de Abril 2024 💜 Luego de una rica práctica de yoga y presencia plena pude sentirme radiante y con un sentimiento de Agradecimiento completo para motivar mi día! Nothing like a sweaty selfie to welcome April 2024! After a delicious yoga and mindfulness practice I was able to take on the day with an I am Greatful attitude. #yoginilife #GratisParaTodos #yoniniboricua #yogaycomunidad #donaciones #arecibo #yogaterapia #yoginiboricua #yogaparatodos #yogamama #tonificar #barreblend #yogini #yogini #yoginisofinstagram #yoginiforlife #yoginilife #yoginilifestyle #yogapuertorico #elisejoanfitness #amorproprio
Today I started the prep calendar with Elise for her new program. Barre is no joke always gets me sweating. I'm still doing my 100 day morning meltdown as well so did day 56 on my way too finishing phase 3. It's going so quickly now! #bodi #elisejoanfitness #barreblendsuperblock #mm100 #morningmeltdown100 #phase3mm100
Finished up Week 2 from the Barre Blend Super Block with Day 10, Core Blend: INVIGORATE #barreblend #superblock #day10 #coreblend #invigorate #elisejoanfitness @elisejoanfitness @bodi #hurtssogood
If I could somehow go back in time and give the Lauri 4 years ago some advice as she signed up with BODi (then beachbody) it would be this: ✨️Cardio isn't going to be the thing that REALLY changes things, the big heavy weights you're afraid of will be what changes your body like you want. ✨️ You can't out-train a bad diet, but don't completely deprive yourself of things or you're gonna f*** up every freaking time. ✨️There is no end date... and why should you want one? You should ALWAYS want to feel THIS GOOD. ✨️The scale isn't the end all be all tool to measure your success... if you have a bad relationship with it, stop stepping on it every freaking day. 💥TAKE. THE. DAMN. PICTURE. I know you hate what you see right now, but that picture will show progress the scale doesn't show. It doesn't matter if you don't look at the picture for MONTHS, but believe me... you're gonna regret it if you don't take it. Now... i know your journey is going to be your own, but of ALL the things I've learned while taking this journey, I feel like these 5 things are the BIGGEST pieces of advice I wish I could've given myself... so I hope they help you on your journey too. ❤️
Bodi barre: day 5- core! Already done with the first week! Only 2 more to go ! #barre #bodi #bodibarre #elisejoan #elisejoanfitness #barrecore #barreforbooty #bootygainz
Want to know the quickest way to make it to your big fitness goals? 💥STOP doubting your ability and STOP quitting on yourself! 💥 The reason that so many of us don't ever get to our goals is it feels like it's taking "too long", and then suddenly we decide that obviously we aren't ABLE to reach our goals. So if you're in that space right now. If it feels like it isn't working, if you feel like you just CAN'T do it. STOP. Remember that you didn't get to the place you are overnight, so seeing great success isn't going to happen overnight either. Remember that this isn't a quick fix, because the things that last AREN'T quick fixes. They are lifelong commitments to yourself. You CAN do it, you just need to be realistic about the time frame. If you're ready to start, but you're not sure where to start... let's chat! I'd love to see you crush ALL your goals. ❤️
Sore...but in a good way! Barre Blend Super Block, Day 9, Lean Legs Blend: INVIGORATE #barreblend #superblock #day9 #leanlegsblend #invigorate #elisejoanfitness @elisejoanfitness @bodi #hurtssogood
Bodi Barre: Day 4 long lean leeggsss #bodi #bodibarre #longleanlegs #elisejoanfitness #elisejoan #barre #barreforbooty #bootygainz #burnssogood
I've had BODi for 1 year & 9 months. I hit this milestone last week!💪 #bodi #barreblend #elisejoanfitness
My little cheerleader! Hugs me and then asks if I'm sweaty! Barre Blend Super Block, Day 8, Full Body Blend: ALIGN #barreblend #superblock #day8 #fullbodyblend #align #elisejoanfitness @elisejoanfitness @bodi #littlestlove
Bodi: barre full body blend! #bodi #bodibarre #elisejoan #elisejoanfitness #barrebooty #bootygainz
Barre Blend, Super Block, Day 7 Cardio Blend: AMPLIFY #barreblend #superblock #day7 #cardioblend #amplify #elisejoanfitness @elisejoanfitness @bodi #ohcardio
Barre Bodi: Cardio! Another day of @elisejoanfitness making these muscles cry and burn 🔥 #bodi #bodibarre #elisejoanfitness #elisejoan #barre #barreforbooty #bootygainz #barrecardio
Oh my booty! Barre Blend Super Block, Day 6, Booty Blend: ENHANCE #barreblend #superblock #day6 #bootyblend #enhance #elisejoanfitness @elisejoanfitness @bodi
BODi Block: Barre Booty Blend Why it does always burn so much?!? Lol I want to continue the movement type of workouts so here I am trying something new #bodi #bodiblock #bodibarre #elisejoanfitness #elisejoan #bootyblend #barreforbooty
Busy Friday, busy Saturday means doing Friday's workout on Sunday! Barre Blend Super Block, Day 5, Core Blend: CENTER #barreblend #superblock #day5 #coreblend #center #elisejoanfitness @elisejoanfitness @bodi!
I woke up a bit earlier than I needed to today. Why not do a workout? Barre with Elise Joan. We burnt our arms, we burnt out quads, we burnt out glutes and we burnt out abs. I can safely say "I'm feelin the burn." 🔥 Now to get ready to walk around a farmers' market in the snow. 😄 #bodi #workoutroutine #homeworkouts #momoftwoteens #selfcare #polymyalgiarheumatica #moveyourbody #50andfabulous #fitnessmotivation #imnotatrainer #iamstrong #ivegotthepower #knowyourworth #dontgiveup #youvegotthis #elisejoanfitness
Finding that golden light! Barre Blend Super Block, Day 4 Lean Legs Blend: DEFINE #barreblend #superblock #day4 #leanlegsblend #define #elisejoanfitness @elisejoanfitness @bodi!
I never thought I would be the woman that brings her workout clothes for a one night getaway cause she was so excited to use the hotel gym, but here we are! This isn’t my day one. But it did all start with a day one. One class One plank One weight One teacher One shake One meal prep One therapy session One book One podcast One glimpse into feeling better I just starting adding in one more, then another, then another. The more I worked out the more I got back to myself. And myself was happy, full, and confident. I got into my body to rediscover myself. Over the years my routine has changed many many times. Currently @bodi workout classes I take with me from an app on my phone, or on my computer usually in my bedroom or hallway, is what keeps me coming back to the mat every single day. If I am lucky working out from a hotel gym with weight options and full mirrors feels like a luxury. A luxury! I get to workout to feel my absolute best. I tell you all this because I learned how incredibly important it is not to box yourself into one thing. We are creatures of habit yes, but those habits can be changed if the old ones we held on to so tight stop working to make us feel good. Start by just saying yes .. yes to a new thing, yes to tying, yes to creating a new habit. And once this new habit starts to create positive changes within yourself you will want to not just keep going but use it to find more and more that you could accomplish. Cause it feels that freaking good! We only have so much time in this life. Why not try to all?! Once we decide to do something different we just need to start. One step at a time. It is never ever ever ever too late to try something new, or go back to something that brought you so much joy in the past. If you have been searching for something new or just want to start and don’t have a plan. Let’s do it together! • • • • • • • • • • #fitness #workingout #bodipartner #elisejoanfitness #barreblend #empowermentcoach #wellnesscoach
Barre Blend Super Block, Day 3 Full Body Blend: EMPOWER #barreblend #superblock #day3 #fullbodyburn #empower #elisejoanfitness @elisejoanfitness @bodi!
Cardio is still Hardio! Barre Blend Super Block, Day 2 Cardio Blend: ACCELERATE #barreblend #superblock #day2 #cardioblend #accelerate #elisejoanfitness @elisejoanfitness @bodi! #cardioishardio
Started the Barre Blend Super Block today! Day 1 Booty Blend: Elevate! #barreblend #superblock #day1 #bootyblend #elevate #elisejoanfitness @elisejoanfitness @bodi #hurtssogood
What an awesome day, the last full day w BODi. An awesome workout of the new BODi lava with @elisejoanfitness, then a beach day with friends @chasaxa and Elise. Followed by a farewell reception with dancing, singing,awesome food and fireworks then one last Karaoke song at the Moon lounge! Life is beautiful my heart is full and this company sure knows how to throw a party! So many happy memories and friendships are built on these trips but you have to GO after it!! Wherever you are, grab life!! It is precious and so are the connections and impact you can have. #lovinglife #party #farewellparty #beachday #elisejoanfitness #successclub #karaoke #dancing #grablife #workouts #goodvibes #friends #connections #heartisfull
Good morning from Punta Cana! Hit up the Shake & Hustle bar for a tropical pre-workout and excited to try a sneak peak to our newest program launching in June. If you’re short on time but still expect fast results this new 20-minute program will be great for you! Excited to share more as we get closer to launch. Now off to workout and then enjoy the day poolside. ☀️ Have a super Saturday!
Jour 6/17 du superblock Barre Blend de Elise ! Faire shaker mes bras et mes jambes avec des 3 lbs ça le fait ! #healthesteem #bodi #myjourney #housetraining #superblock #barreblendsuperblock #elisejoanfitness
This month so far has been.... Yeah. I'm exhausted. Self care is hard when you CANNOT get good sleep (because life). But I still feel like I'm accomplishing things- like finishing up week 5 of #barreblend , which means only 3 weeks left of the program. So here's to accountability and progress😎 #workingonme #workingoutathome #accountabilitypost #bodi #elisejoanfitness #hotmama #sweatieselfie
HAVE A PLAN It’s not going to be easy- but it’ll be worth it. Your mental health will thank you, pinky promise & stamp it. Duddeeeeee - this morning was EXTRA hard to wake up and show up- but I did. My fitness community helped me - help MYSELF. ✨ Thoughts: •I’d say lay out your workout clothes but that’s too much/ just know where they are. •look ahead to what your workout plan is the night before- for me it’s barre or liift do all I need to know is do I wear shoes or not?! •Have someone to show up with. Seriously/ it’s a life changing GAME C H A N G E R!!!! ps. What’s your fav workout gear right now? Mine! — @fabletics allllll the way!!!! Xo PPS. Need a plan or an accountability partner? I got you! Xoxo #bodi #homefitness #womensupportingwomen #fitmomover40 #haveaplan #accountability #energize #6amclub #workoutbeforeyourbrainknowswhatyouaredoing #elisejoanfitness #joelfreemanfitness #nikemetcon
Day 11 Booty Blend: Uplift @barreblendworkout @bodi @elisejoanfitness . . . #barre #Bodi #BarreBlend #BarreSuperBlock #EliseJoanFitness #Workout #Workouts #March #Spring #Butt #Fitness
@elisejoanfitness whooped my 🍑 today! All low impact and in zone 4. I adore her body shredding/booty poppin workouts. Especially live because her inspirational words are… EVERYTHING. 👏🏻👏🏻👏🏻 #elisejoanfitness #bodi #flightattendant #successclubtrip2024 #lululemon
Only 20 minutes and NO equipment needed! Coming this summer to BODi 🔥 #bodi #primalmovement #fit #fitnessmotivation #health #healthy #elisejoanfitness #beachbody #athomeworkouts #fitness #veganfitness #lovelife
On part la semaine sur un mindset plus positif que les derniers jours avec un cardio Barre Blend qui bouge en masse 💃🏼 On profites de la neige pour sortir du bois et de l’étable pour aller faire l’épicerie et set upper la semaine avec les repas déjà pensé et que j’ai déjà en majorité, pour que ça aille plus vite ! Reste seulement à acheter 2-3 affaires qui manques aux recettes , acheter 4-5 morceaux de la coupe de viande qui sera en spécial pour mettre ça au congèle et trouver des recettes pour les semaines suivantes qui seront avec cette protéine ! C’est la le succès de nourrir une famille de 5 sans s’egorger 😅 #meallist #food #training #barreblend #elisejoanfitness #familyof5 #savetime #savemoney #mentalhealth #physicalhealth
Je crois que j’avais la motivation brisée en plus du manque de temps et des maux de dos et bassin, dans la dernière semaine, donc l’un avec l’autre, et avec l’autre n’amène pas miraculeusement l’envie de s’entraîner … Ce matin j’me suis botté les fesses mais avec mes programmes préférés depuis toujours, musculation avec de mini poids mais aux mouvements exigeants … en plus d’aider beaucoup avec la mobilité qui combine très bien le restant de mon mode de vie ! Le dernier 4 semaines de Dig deeper, on verra bien, j’ai tellement de choix sur la plateforme que si quelque chose ne me convient pas ou plus … je choisi autre chose, j’aimais ce programme là le matin, quand s’est simple et easy … mais dans journée réussir à rentrer 50 mins, dans mon gym au sous-sol à répéter au fil des semaines le même trucs …. Bof boofff Welcome light and shortness Durant la journée ☀️ #barreblend #elisejoanfitness #barreblendsuperblock #superblock #bodi #bodifitness #musculation #sun #springaroundthecorner #springtime
So glad today’s workouts were no weights and using bands and mostly stretch moves. Felt good. Continuing with: julys beginners block: week 2/day 3✔️ August All bodi block: Week 2/day 3✔️ #bodiblocks #beginnersblock #allbodiblock #lowerbodyfoundations #coreandmore #pearlfu #elisejoanfitness #homeworkout #moveyourbody #keepingfit
There is no question about it: You're going to be on this journey for a lot longer than you think you will be when you're first starting out. In fact, when it really comes down to it, you should be on this journey for the rest of your life... because the results you get aren't money in the bank, you can't save them for a later date. You have to keep working for it and on yourself if you want to CONTINUE to feel good in your own skin. But here's the good news... it won't ALWAYS feel like a chore. There will come a point where getting that movement in is just a normal part of your day as opposed to something you have to try to fit in... and likely, when it becomes part of your routine your day will feel just a little bit off when you don't get it done. So be prepared for it to be a lifetime journey... and take joy in absolutely every second of it because you should feel AMAZING in your own skin for the rest of your life. ♥️
What’s better than a LIIFT MORE/ BARRE BLEND hybrid calendar? Why, even MORE LIIFT MORE/ BARRE BLEND combos of course?😋 The LIIFT MORE Super Block/ BARRE BLEND Super Block hybrid calendar is now available for your more LIIFTing and more relevé-ing pleasure!☺️💪🏼💙 Link in my bio or at joelfreemanfitness.com/hybrids #homeworkout #bodi #liiftmore #barreblend #joelfreemanfitness #elisejoanfitness
Day 56 out of 84-Week 8-Ultimate 12 Week Body Recomposition W/Shaun T! 💪🏻🖤 🩶 🤍💪🏻 (BODi Class (02-15-24): Yoga FLOW W/Brent Laffoon) ✨💚🧘♂️🤍✨ Although it ended yesterday...just like that Week 8 of Dig Deeper is done!!!! Collection 2-Sculpt & Define COMPLETED!!! 💪🏻🖤 🩶 🤍💪🏻 I cannot wait for the start of Week 9: Collection 3-THE BUILD 💪🏻🖤 🩶 🤍💪🏻 For Sunday my option will be to either take a full REST DAY or Yoga and without a doubt, I decided to do this yoga practice with everything that went down in Week 8 of Dig Deeper 💪🏻🖤 🩶 🤍💪🏻 Start Time: 11:29 A.M. ✨💚🧘♂️🤍✨ YOGA FLOW Practice: Breathing Techniques., runners Lunge., Yogi Squat., Wrist stretch., plank pose., baby cobra., downward dog., cobra., sun salutations., crescent pose., boat pose., boat pose w/leg extensions., chair pose., warrior one., Boat Pose w/10 leg extensions (core)., wide legged chair., prayers twist., pigeon pose., spinal twists., corps pose., ✨💚🧘♂️🤍✨....namaste 🧘♂️ BONUS!!! Barre Blend Flow Motion W/Elise Joan🌊🤎🌊💜💪🏻+🤎💜💪🏻 Start Time: 12:05 P.M. 🌊🤎🌊💜💪🏻 Barre Blend FLOW Motion Practice: Climbing to Reaching Flow., Flow Rider.,(Ankle Weights)., Sun Salutation., Goddess Pose., Halo., Bow and Arrow (optional Blue Loops 🔵) ., Peaceful Warrior., Warrior 2., Half Moon., Funky Chair Pose., Warrior 1., Humble/Devotional Warrior. Warrior Flow., Warrior 3., SHAKEOLOGY: Chocolate Vegan Shakeology (Double Chocolate W/Digestive Health Booster)- MOTIVATIONAL QUOTE: “Let’s stay in the loop and pursue the momentous flow of daily little wonders”. Movement meets mindfulness...DIG DEEPER💪🏻🖤 🩶 🤍💪🏻 and BE BODi🌊🤎🌊💜💪🏻+🤎💜💪🏻...✨💚🧘♂️🤍✨ #shaunt #kristenbennett #digdeeper #sculptanddefine #bodyrecomposition #brentasana #brentlaffoon #mindplusbody #mindandbody #yogaflow #yoga #yogi #yogaboys #relaxation #faith #elisejoanfitness #barreblendsuperblock #barre #barreblendflowmotion #flow #flowmotion #bodyweighttraining #healthesteem #fitnessmotivation #mindset #shakeology #digestivehealthbooster #bodipartner #teambodi #wearebodi
Have you ever struggled with self doubt, self confidence, even self defeat? I would say for me it’s been a life long struggle to fade into the background, hide in the corner of the classroom or be a wallflower. When Ive had moments of recognition or awards Ive struggled to believe it was happening and not been present in the moment with it. Can anyone relate? Do you sometimes wonder if you can ever make a difference for anyone? 😟😅 I started to work on me a few years ago, working on my fitness, cleaning up my eating habits and helping others do the same, but what has really made the difference for me is personal development. Digging in to books, podcasts, events like this conference where everyone is trying to improve themselves. I am on a mission to gather some women who want more out of their second act. Have you have spent the last 20-25 yrs raising your family and now are looking for a second chapter to pour into others. Does that sounds like you? Do you want more? Do you want to feel at the top of your game? Are you willing to work on you? Do you love to travel and meet amazing supportive women? My team has been steadily growing and we currently sit at #45 in a network of 450,000 wellness coaches, so some things are working for us. Maybe it can work for you too!!!? I’m co-hosting a call on Feb 28th when I get back from Vegas to give all the details on what it means to partner with me. All I know is THIS feels so good compared to where I was at in 2020 and I more empowered than I have felt most of my life. Im ready to support you in your second act! Type “second act” in the comments if you want the call details for wed daytime. #uplevel #leadership #secondact #imready #building #feelinggood #support #neveralone #trips #travel #personaldevelopment #mentors #elisejoanfitness #fitafter50
Happy Saturday FitFam 🤗 Omgoodness I woke up with my legs sore. Yesterday’s workout kicked my butt 😅 I’ve never really used my kettlebells, just been using my dumbbells. Had to switch things up today. There was no way I was doing legs today. I’ll see how I’m feeling tomorrow 👍 Started off with: DigDeeper-Dynamic Circuits- W4D6:Steady State Cardio 25 minutes ✅ -hope to finish up the Dynamic Circuits Collection tomorrow 🙌 Bike Block-W2D3: Cycle 30: Hills w/Shantani for 30 minutes ✅ 🔥🔥🔥 Bike Block- W2D5: Yoga for Cyclists w/Elise for 30 minutes ✅ Much needed for me today 🥰🥰🥰 Have a great day today everyone and let’s get it in 💪 #healthandwellness #healthandfitness #digdeepernation #digdeeper #shauntfitness #shantanimoore #bikeblock #yoga #elisejoanfitness #fitfam #fitmom #wearebodi #bodi #stayingconsistent #keepmoving