Here are few of the foods I eat a lot to help stay on track. High protein, high fat, and low-carb.
_
Steak is a must for me. It hits all the points I aim for with macros. Not to mention it tastes amazing! I still enjoy burgers too.. just not with a bun. If I do have any kind of bread with beef, I like to make sure it’s with a healthy amount of butter.
_
Even though it’s expensive, sushi is a great treat for my style of dieting. I love salmon, otoro, and yellowtail. They’re so fresh and buttery with fat that it fires off all the dopamine for a good meal! Does anyone else ever get a euphoric feeling after eating sushi??
_
Salads are also a great way for my macros to stay high protein and high fat. I’ll load them with roasted turkey, ham, bacon, eggs, and a few croutons for a little crunch. If I can, I like to stick with homemade dressings to stay away from seed oils.
_
Frozen meals have been a lifesaver for me. Super simple, tasty, and fast. Real Good puts out some amazing meals like enchiladas, lasagna, and breakfast sandwiches that give you an array of options that won’t make you bored.
_
#fattofit #healthy #lifestyle #weightloss #loseweight #healthjourney #lowcarb #keto #steak #sushi #salad