Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Down 50lbs Perfect Lifestyle🤯 Achieve Your Weight-Loss Goal ⤵️ “I have so much energy now, all my daytime tiredness is gone!” . . Sharing Keto Daily Recipes 😍 Follow us @weightlosstips_womens and start your journey today 🤗🤗 . . . . . . . . . . #weightlosstransformation #weightlossgoal #healthyketo #weightlossguide #ketodieting #ketomealprep #ketoforlife #weightlossplans #ketotransformation #21daymealplan #weightlosschallenge #lowcarbmom #lowcarbfood #ketodietlife #weightlossmealplan #ketomealsin30minutes #weightlossproducts #ketodiets
It doesn’t happen overnight!! Be consistent!!! Plan your meals!! (Meal prep if you have too) Have a good workout routine!! I have a few workouts on my page you can follow those and follow with some cardio (treadmill/stairmaster) I also post meals of what I eat that help me lose over 136 pounds! No excuses! Just get in with me✅✅✅ #batonrougela #louisiana #weightloss #weightlossfoods #motivation #inspiration #happiness #losingweight #weightlossmeals #lsu #su #brcc #weightlosscoach #weightlosstrainer #trainer #trainerbr #brla #laffeyette #batonrouge #louisiana #crowley #rayne #cancro #weightlossguide #weightlosstrainer #fitness #fitnesstrainer #fitnessguide #getinwithme #explore #weightloss #ollipoppartner #fine
Julian of North London, or Tarzan of the Jungle? No need to choose, I like both!!! . . . . . ☀️ From: @julianmolteno 📸 Credit: #weightlossguide #weightlossbooks #weightlosstranaformation #weightlosshacks #weightlossgirl #weightlossproblems #weightlosstea #weightlosstips #weightlosssurgery #weightloss2015 #weightlossfood #weightloss #weightlossjurney #weightlossinspo #weightlossgoal #weightlosscommunity
Drink this green smoothie to cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀⠀⠀⠀ 💛 Whether you need to lose the last 5-10 lbs or you want to get rid of 40 lbs or more, this will work for you. This diet is extremely flexible, although this program is for 21 days, you can continue using it along with the level you want to lose weight as you want. Impressive weight loss is just one of the countless benefits you will get from this diet. How do you want more energy, clearer skin, better sleep, sharper thoughts, stable blood sugar levels and more? You only have 21 days left ! 💟Start losing weight today with smoothie diet. 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 @drink.weightlose This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! ❤️ You can download the eBook from the link in our bio 👉🏼 @drink.weightlose . . . Cre @recipes.smoothie thank you
Discover a quick guide to shedding those extra pounds and achieving your dream body with this must-read ebook on the best way to lose weight. Embarking on a weight loss journey can be a life-changing experience that requires dedication and commitment. By setting realistic goals, adopting healthy eating habits, and incorporating regular exercise into your routine, you can achieve your desired results. Remember to stay motivated, stay focused, and always believe in yourself throughout this transformative process. This guide will help you start your journey in weight loss. Say goodbye to fad diets and hello to sustainable results! Start your journey today. #weightloss #weightlosstips #weightlossguide #health #healthyfood #exercise #workout #guide #ebook #ebookguide #foryou #foryoupage #digitalmarketing #digitalproducts #onlineshopping #onlineshop #onlinebusiness #shopify #shopifystore
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Down 50lbs Perfect Lifestyle🤯 Achieve Your Weight-Loss Goal ⤵️ “I have so much energy now, all my daytime tiredness is gone!” . . Sharing Keto Daily Recipes 😍 Follow us @weightlosstips_womens and start your journey today 🤗🤗 . . . . . . . . . . #weightlosstransformation #weightlossgoal #healthyketo #weightlossguide #ketodieting #ketomealprep #ketoforlife #weightlossplans #ketotransformation #21daymealplan #weightlosschallenge #lowcarbmom #lowcarbfood #ketodietlife #weightlossmealplan #ketomealsin30minutes #weightlossproducts #ketodiets
When I said I was gone UNBIG THIS WIDDDDDE A$S BAAAACK I meant it. It’s been a minute since I’ve done a comparison and I am PROUD OF ME if no one else is! Losing weight is a JOURNEY and not an easy one. Everyday is a battle, but I’m steady fighting. So far I’ve WON‼️ I Look The FAWK GOOD‼️😮💨👌🏾❤️💪🏾💯 From: @officialhandz_k 📸 Credit: #weightlossguide #weightlossbooks #weightlossthatworks #weightlossfast #weightlosschallenge #weightlossfriends #weightlossdrinks #weightlossblogger #weightlossideas #weightlossgoals
Lunch option for weightloss . . . #diettips #weightlossguide #nutritionist #fitnesscoach #healthylifestyle #cleaneating #easytocookrecipe #healthyeating #nutritionfacts
💪💙 Another Success with the 21 Day Smoothie Diet Challenge 📗 She said, “I wanted to share some before vs after transformation pics! 16 pounds down!! It’s been quite a journey towards physical and mental improvements, but it’s all been worth it so far. I’m excited to see what comes next as I love Smoothie Diet ✌☺️💪🏼” ➖ You can do it too 😍🙌🏼👏🏼 ⠀ 💁🏼♀️For those who don’t know👇🏼 ⠀ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 18 pounds (8.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your taste buds to crave healthy foods 🙆🏼♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. 🥗 ⠀ To join in with the 21 Day Smoothie Diet Challenge, simply download the eBook from the link in my bio⬆️ Learn More (Link in my Bio) 👉 @fatlosswomen 👈 to Get Your Smoothie Diet 🌈
Cinnamon and Papaya Detox Drink The following simple detox drink is rich with plenty of vitamins, nutrients, and minerals, and will flush fatty and toxic accumulations of the colon. In addition, it is really delicious and entirely natural, its main ingredients being oats and papaya. You Will Need Ingredients ¾ cup of papaya (105 g). ½ cup of almond milk (125 ml). ¼ tablespoon of cinnamon powder (2.5 g). ½ cup rolled oats (30 g). Ice (to taste). Preparation Cut the recommended amount of papaya , remove the peel and chop into several cubes. Put in the blender and add the almond milk, oats and cinnamon. Process everything for a few moments until you get a smooth and smooth drink. Add a little ice, beat a little more and serve freshly made. Take this detox drink every morning on an empty stomach. Regular intake will detox your liver and clean your colon. Also, burn all belly fat, energize the body, and lower bad cholesterol levels. If you are a fan of fat burn and colon cleanse drinks, we also suggest our Pineapple-Orange-Apple-cucumber smoothie for better effect. Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. 🌱🌱 Follow us @wlsplan for daily Smoothie Recipes for Weight Loss & Health Tips! . . 👉 Follow @wlsplan for daily recipes for weight loss, detoxing, energy, health, and more! 💚�⠀⠀⠀ Flat tummy in 21 days? Here we come! 😍 Start off right with the Smoothie Diet challenge. You won’t believe how much your tummy can change in just 21 days with these detox smoothies! 😍🍃🍓🍋 To get all the recipes and a step-by-step detox guide that will show you how to lose up to 16 lbs in 21 days 📆 simply download the 21 Day Smoothie Diet plan from the link in my bio! @wlsplan 📗📲💁♂
10-week No-gym Home Fat Burning Foods Quick Click on Tilte #weightlossguide #weightlossidea #fyp #diet #health #howtoloseweight #foryou #consistency #foryou #consistency #wellness
TRANSCRIBED: This WEEKS EPISODE OF THE LOVE TO LIVE HEALTHY SHOW WITH JOSEPHINE FITZPATRICK 💕 Read it right on our website 👩💻 STREAM FULL EPISODE FROM THE LOVE TO LIVE HEALTHY SHOW ON SPOTIFY, APPLE PODCASTS, BUZZSPROUT AND YOUTUBE!🎙️ How do you want to go into the Summer? It has to be more than a choice. It has to be A WANT. In this episode I go over these three weight loss programs that have helped thousands of clients lose weight and feel great. I go through each method and the benefits. See which one will work best for you for where you are at, and your goals. #weightlosspodcast #weightlosstips #weightlossresults #podcast #podcastlover #inspiring #weightlossprogram #howtoloseweight #weightlossgoal #weightlosstip #weightlossguide #weightlossmotivation #weightlosstransformation #wellnesspodcast #longisland #healthychoices #intermittentfasting #beforeandafter #clientlove #clientsuccess #weightlossbeforeandafter #weightlossmotivation #weightlosssuccess #detox #fastweightloss #intermittentfasting #fastingbenefits #transcribed #transcription #blog
Check out Bio 🤫👆 . . #weightlossguide #extremeweightlossjourney #weightlosslife #weddingweightloss #thyroidweightloss #maintainingweightloss #weightlossmanagement #easyweightloss #weightlossmom #weightlosssmoothie #weightlossspecialist #weightlossnaija #blackweightloss #weightlossclinic #loseweightaskmenow #swweightlossjourney #vsgweightloss #weightlossmaintenance #postpregnancyweightloss #yogaforweightloss
If you’re tired of resisting your favorite foods and spending hours at the gym; And even fad diets aren’t doing any good to keep those stubborn pounds off… Then my proven 4-Step Weight Loss Framework can help you! (My clients swear by it) DM me “Guide” to get it 💜 #drbasaria #healthandwellness #healthylifestyle #healthcoach #guthealthcoach #womenhealthtips #womenhealthcoach #womenhealthcoaching #guthealing #guthealthmatters #freeguide #freehealthcareforall #weightlosstips #weightlossguide
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Down 50lbs Perfect Lifestyle🤯 Achieve Your Weight-Loss Goal ⤵️ “I have so much energy now, all my daytime tiredness is gone!” . . Sharing Keto Daily Recipes 😍 Follow us @weightlosstips_womens and start your journey today 🤗🤗 . . . . . . . . . . #weightlosstransformation #weightlossgoal #healthyketo #weightlossguide #ketodieting #ketomealprep #ketoforlife #weightlossplans #ketotransformation #21daymealplan #weightlosschallenge #lowcarbmom #lowcarbfood #ketodietlife #weightlossmealplan #ketomealsin30minutes #weightlossproducts #ketodiets
Burning fat has never been an easy thing to day. Weight loss comes with a lot of adjustments and a total lifestyle change but always remember that “Success is the sum of small efforts, repeated day in and day out so stay committed to your goals and let your dedication to health and wellness be stronger than any temptation.”
🚨 Struggling to Lose Fat on the Go? 🏃♀️💼 This Simple Portion Control Hack is a Game-Changer! 🙌 Portion control is key to maintaining a calorie deficit for sustainable fat loss, but it can be challenging to stay on track when you’re always on the go. 🏃♀️💼 That’s where this handy portion size guide comes in! 🙌 By using your own hand as a reference, you can easily gauge appropriate serving sizes no matter where you are – no food scale or calorie tracking app required. 📏📱 Just remember: ✅ 1 palm for lean proteins ✅ 1 cupped handful for dense carbs ✅ 1 large handful for veggies ✅ 1 thumb for solid fats ✅ 2 thumbprints for liquid fats ✅ 1 cupped handful for fruits While this method is a great tool for estimating portions, it’s still important to be mindful of your overall calorie intake. 🍽️ Tracking your food, even if just to get a close guesstimate, can help you stay accountable and ensure you’re creating the calorie deficit needed for fat loss. 📉 Combine these portion control hacks with 3-4 strength training workouts, aim for at least 5k steps each day, and eat within a calorie deficit with about 30% protein, 40% fats and the rest of your calories can come from low to moderate glycemic index carbohydrates, which decreases insulin spikes and prevents diabetes. And don’t forget to be patient with yourself – sustainable progress can take a bit more time to see the weight come off, but it’s worth it for to never regain that weight again, right?! RIGHT! Ready to break free from the yo-yo dieting cycle for good and finally build the healthy, fit body you deserve? 🔥 It’s easier than you think it is, when you have the right plan in pace! Follow us for more expert tips and strategies designed specifically for busy professionals over 40 looking to lose fat and keep it off for good! #fatlossover40 #weightlossover40 #weightlossforbusypeople #weightlosscoaching #fatlosscoaching #fatlossforbusypeople #weightlossguide #foodforweightloss
Hi Amy 👋🏻 Thanks for choosing me, more than once. Thanks for trusting me. Thanks for listening and reaching out when you needed me. Thanks for the work you’ve continually put in to fighting old habits and working on balance. Thank you for letting me teach you, that an indulgent day/ week doesn’t mean the ‘diet’ is ruined. It’s because of people like you that I started The Calorie Academy. I’m so proud of you 💛 Sooooo many of us truly believe restriction is the only way to lose weight. Well, it’s not. And Amy is just one example of many who have experienced great results whilst achieving balance and not excluding any food groups. Pre-register for my app (link in bio), and let’s re-write your story. P.S - this post isn’t designed to shit on any other weight loss plans, it’s merely showing you that there is always another way. ‘Insanity is doing the same thing over and over again and expecting different results’ - Albert Einstein Love Georgie. X #weightloss #weightlosstips #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #weightlossguide #flexibiledieting #caloriecounting #caloriesin #caloriesincaloriesout #postpartum #postpartumweightloss
Indian 🇮🇳🍛🥘spices play a pivotal role in not just adding flavor to our dishes but also in promoting gut health and aiding digestion. Cooking with these spices at home isn’t just about culinary creativity; 🧑🍳it’s about nurturing our bodies from within. Each spice mentioned above carries its own unique benefits, contributing to a holistic approach to digestive wellness. 😁 ✨Turmeric, with its vibrant color and powerful anti-inflammatory properties, soothes the gut lining and helps alleviate digestive discomfort. ✨Mustard seeds, rich in natural enzymes and fiber, support healthy digestion and can ease symptoms of indigestion. ✨Chili powder, known for its heat, stimulates digestion and metabolism, promoting a healthy gut environment. 👅 ✨Coriander powder, another staple in Indian cuisine, aids digestion by reducing gas and bloating, while fenugreek helps regulate blood sugar levels and eases constipation. ✨Among these, jeera (cumin) stands out for its versatile role in digestive health. Whether in seed or powder form, cumin is known for its digestive enzymes and antioxidant properties, which help relieve indigestion, bloating, and promote overall gut health. ❤️😇 By incorporating these spices into our cooking, whether in traditional Indian dishes or creative culinary experiments, we not only enhance the flavors of our meals but also nurture our bodies from within. So, the next time you’re in the kitchen, remember that cooking with Indian spices isn’t just about taste—it’s about taking care of your gut and overall well-being, one flavorful dish at a time.🧘 #indiancooking #indianspices #indianspicebenefits #jeerapowder #guthealth #digestionaid #constipation #boostsmetabolism #weightlossguide #weightlosshelp #chillipowder #jeera #mustardseeds #corianderpowder #turmericpowder #indiancookingspices #digestiveenzymens #bloathelp
Shower time again. Quite the exciting life I lead… From: pocketgingerbear 📸 Credit: #weightlossguide #weightlossplanner #weightlosstranaformation #weightlossgirl #weightlossadventure #weightlossforher #weightlossjourney2015 #weightlosscommunity #weightlossdiet #weightlossdrinks #weightlosssupport
Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Down 50lbs Perfect Lifestyle🤯 Achieve Your Weight-Loss Goal ⤵️ “I have so much energy now, all my daytime tiredness is gone!” . . Sharing Keto Daily Recipes 😍 Follow us @weightlosstips_womens and start your journey today 🤗🤗 . . . . . . . . . . #weightlosstransformation #weightlossgoal #healthyketo #weightlossguide #ketodieting #ketomealprep #ketoforlife #weightlossplans #ketotransformation #21daymealplan #weightlosschallenge #lowcarbmom #lowcarbfood #ketodietlife #weightlossmealplan #ketomealsin30minutes #weightlossproducts #ketodiets
💪🏽😤 From: @trinityfitnessforwomen 📸 Credit: #weightlosssurgerysupport #weightlossdietplan #weightlossking #weightlossbooks #weightlossguide #weightlossmotivation #weightlossprogram #weightlossadventure #weightlosstruggle #weightlosscoach #weightlosshumor #weightlossmeals #weightlossmotovation #weightlossdiary2017 #weightlossinstagram #weightlosstransformationinprogress #weightlossbeforeandafter #weightlossideas #weightlossworkout
‼️ FREEBIE ALERT ‼️ ✨ If you haven’t already checked it out be sure to download our FREE Weight Loss ebook! ✨ Book includes info on meal planning, protein guide, and dietitian tips for your weight-loss journey Still feeling stuck? Book your intro call with me today! 🤗 #weightlossguide #mealplanningtips #weightlosstips #weightlossdietitian #vancouverdietitian
Comment “Blueprint” to get your FREE Body Sculpting Blueprint!
Drop a ❤️ If you love this 👍 #pineapple . Do smoothies for weight loss actually work? When you replace your standard breakfast with a weight loss smoothie, you can lose weight. On the 21 Day Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks. Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says. In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of 21 Day Smoothies diet What Makes the Drifference Between People Who Succeed and Fail on the drink weightloss Checkout link in my bio @drink.weightlose 😘 👉 Follow @drink.weightlose for more health and weightloss tips 🍉🍌🥦🥝 💁♀️ Tag friends who need that 📌 Save to see it again!
Don’t walk, run to get your guide today babes! 💕 This guide will help you lose weight, this is updated as well! This is for beginners, I have a portion guide, meal prep example, and grocery list babes! This is such a game changer+ life changer let this be your life changer in your life💕💕💕 Become healthier, build healthier habits, become your best self today! Follow @itsherfitness for more💕💕 #batonrougela #louisiana #weightloss #weightlossfoods #motivation #inspiration #happiness #losingweight #weightlossmeals #lsu #su #brcc #weightlosscoach #weightlosstrainer #trainer #trainerbr #brla #laffeyette #batonrouge #louisiana #crowley #rayne #cancro #weightlossguide #weightlosstrainer #fitness #fitnesstrainer #fitnessguide #getinwithme #explore #weightloss #ollipoppartner #fine
♦️When we consume more calories than we burn, the excess is converted into triglycerides and stored in fat cells, often accumulating around the abdomen. ♦️The presence of visceral fat can lead to the development of chronic metabolic disease, whether it’s hypertension, heart disease or diabetes. What are you doing to improve your health? ➡️ DM me for a better tomorrow! #letsgethealthy #healthylivingtips #healthisyourwealth #healthishappiness #healthalert #weightlossguide #weightlosstip #weightlossthatworks #easyweightloss #nodiettoday #loseweightnow #loseweightforgood #loseweightfeelgreat #loseweightnaturally
TRANSCRIBED: LAST WEEKS EPISODE OF THE LOVE TO LIVE HEALTHY SHOW WITH JOSEPHINE FITZPATRICK 💕 Read it right on our website- STREAM FULL EPISODE FROM THE LOVE TO LIVE HEALTHY SHOW ON SPOTIFY, APPLE PODCASTS, BUZZSPROUT AND YOUTUBE!🎙️ Listen and learn how Elisabeta lost the weight and how she loves living the program every day! Elisabeta has been a client of Josephine for 7 years. She has been through life changes such as menopause, and moving to Florida, but she never gave up. “I never thought Id be 100 lbs again in my life” In this podcast Elisabeta discusses her entire journey from start to finish, her best tips, why she loves the program, and her special relationship with Josephine! #weightlosspodcast #weightlosstips #weightlossresults #podcast #podcastlover #inspiring #weightlossprogram #howtoloseweight #weightlossgoal #weightlosstip #weightlossguide #weightlossmotivation #weightlosstransformation #wellnesspodcast #longisland #healthychoices #intermittentfasting #beforeandafter #clientlove #clientsuccess #weightlossbeforeandafter #weightlossmotivation #weightlosssuccess #successstory #fastweightloss #podcastclip #menopause #transcribed #transcription #blog
Three water detox can help you weight loss ,glow skin and energy booster .Let’add in to your smoothie diet FOLLOW👉🏻 @drink.weightlose for smoothie recipes to burn belly fat fast and regain confidence Type “Yes” if you want more posts like this! Like & tag your friends!! Check the LINK 🔗 in my bio (👉 @drink.weightlose ) and take the 21-Day Smoothie Diet Challenge TODAY to start a successful weight-loss journey and enjoy a new lifestyle!! . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: 👉 @drink.weightlose Cre dm please . . . . . .
Cinnamon and Papaya Detox Drink The following simple detox drink is rich with plenty of vitamins, nutrients, and minerals, and will flush fatty and toxic accumulations of the colon. In addition, it is really delicious and entirely natural, its main ingredients being oats and papaya. You Will Need Ingredients ¾ cup of papaya (105 g). ½ cup of almond milk (125 ml). ¼ tablespoon of cinnamon powder (2.5 g). ½ cup rolled oats (30 g). Ice (to taste). Preparation Cut the recommended amount of papaya , remove the peel and chop into several cubes. Put in the blender and add the almond milk, oats and cinnamon. Process everything for a few moments until you get a smooth and smooth drink. Add a little ice, beat a little more and serve freshly made. Take this detox drink every morning on an empty stomach. Regular intake will detox your liver and clean your colon. Also, burn all belly fat, energize the body, and lower bad cholesterol levels. If you are a fan of fat burn and colon cleanse drinks, we also suggest our Pineapple-Orange-Apple-cucumber smoothie for better effect. Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. 🌱🌱 Follow us @wlsplan for daily Smoothie Recipes for Weight Loss & Health Tips! . . 👉 Follow @wlsplan for daily recipes for weight loss, detoxing, energy, health, and more! 💚�⠀⠀⠀ Flat tummy in 21 days? Here we come! 😍 Start off right with the Smoothie Diet challenge. You won’t believe how much your tummy can change in just 21 days with these detox smoothies! 😍🍃🍓🍋 To get all the recipes and a step-by-step detox guide that will show you how to lose up to 16 lbs in 21 days 📆 simply download the 21 Day Smoothie Diet plan from the link in my bio! @wlsplan 📗📲💁♂ . .
SYFO FEEDBACK! 👏🏻 Read what current members have to say about the programme Thank you for taking time to send over your experiences of the programme it means so much 🙏🏻 #onlinefitness #onlinefitnesscoach #onlinefitnesstrainer #fatlosshelp #fatlosstransformation #weightlossstruggle #weightlossproblems #trainanywhere #weightwatchers #trainanytimeanywhere #worldwidefitness #beforeandafterphoto #weightlossresults #realresults #weightlossbeforeandafter #weightlossguide #slimmersworld #weightlossgoal #stayontrack
Same person two different bodies! ✅✅ Losing over 135 pounds is sooo life changing💕💕 It had changed my life mentally, psychical, and emotional! 😘😘😘 Let me help you lose weight today, achieve your goals, step out your comfort zone, you don’t like the way you look change it! 💕💕💕 Don’t wait, you can start today! You only get one life babes, live it and love it! #batonrougela #louisiana #weightloss #weightlossfoods #motivation #inspiration #happiness #losingweight #weightlossmeals #lsu #su #brcc #weightlosscoach #weightlosstrainer #trainer #trainerbr #brla #laffeyette #batonrouge #louisiana #crowley #rayne #cancro #weightlossguide #weightlosstrainer #fitness #fitnesstrainer #fitnessguide #getinwithme #explore #weightloss #ollipoppartner #fine
"अगर आप इस फ्लायर को ध्यान से पढ़ते हैं तो इसमें दिए गए कोई ना कोई चीज से आप रिलेट करोगे और इस सेशन को आप दिल से अटेंड करना चाहोगे। सबको यह फ्लायर ध्यान से पढ़ना है और उसके ऊपर रिप्लाई करना है Me.....!" 😇😇 This Is Best Session For Weight Loss Guidance.... 😊😊 DM/Call 9834029615 #weightloss #fatloss #guidance #weightlossguide #instagood #instadaily
Y’all-how in the hell is this the same person and why didn’t anyone tell me how chunky I was…… photo on the left is August 2023. Photo on the right is April 2024. 9 months. I started ozempic end of October I think and while I realize there are many opinions on the subject I have to tell y’all something. I drink about 1% of the alcohol I used to consume and also have the same amount of gummies that I once had often. Ozempic not only has helped me to lose weight but also rely less on other substances. It has helped me feel secure in myself and for that this journey has been worth it. I am 5’3” and n August I weighed 140. I now weigh 110. I am no longer trying to lose weight but maintain where I am. From: @ashleywoodsonbailey 📸 By: #weightlossguide #weightlossfail #weightlossidea #weightlosscommunity #weightlosswarrior #weightlossdiaries #weightlossjurney #weightlosssupplements #weightlossstories #weightlosshelp
Episode 13 is now available! You guys seem to like the ask me anything episodes so today we’re going over the following: 1. How to hit your protein goals if you’re also trying to eat mindfully and find you’re just not that hungry throughout the day. 2. Thoughts on overtraining? Working out 5-7 days a week but not seeing results - what do I do? 3. If I’ve been lifting weights but I still have fat I want to lose, should I focus on building more muscle or burning fat? 4. How Chelsey approaches meals when going out to eat or ordering in. 5. Are full body splits or body part splits better? #fitnesspodcast #femalefitnesspodcast #strengthtraining #nutritiontips #weightlossguide #musclebuilding #proteintake
#weightlosstranaformation #weightlossidea #weightlossvideos #weightlosskarachi #weightlossnutrition #weightlosssurgerycommunity #weightlossguide #weightlossfooddiary #weightlosssafe #weightlossfam #weightlossfail #weightlosssurgerysupport #WeightLossSurgeryUK #WeightLossExercises #WeightLossMadeEasy #weightlossthenandnow #weightlossvlog #weightlosssolutions #weightlossforhealth #weightlossplateau #weightlossjourneyonpause #weightlossgoals2017 #weightlosswithus #weightlossbooks #weightlosscalendar #weightlossnz #WeightLossJournalUK #weightlossforwomen #weightlosscentre #weightlossvideo
Three water detox can help you weight loss ,glow skin and energy booster .Let’add in to your smoothie diet FOLLOW👉🏻 @wls.advice for smoothie recipes to burn belly fat fast and regain confidence Type “Yes” if you want more posts like this! Like & tag your friends!! Check the LINK 🔗 in my bio (👉 @wls.advice ) and take the 21-Day Smoothie Diet Challenge TODAY to start a successful weight-loss journey and enjoy a new lifestyle!! . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: 👉 @wls.advice Cre dm please . . . . . .
When you’re consistent it shows! 🩷🩷 I don’t plan on letting up I don’t plan on failing! 😘 Me losing over 135 pounds didn’t happen overnight, it took hard work, consistency, knowledge, sweat!! Im grateful to help others to the same! This isn’t easy but it’s well worth it and it’s all about creating new habits to have a better life! 🩷🩷🩷 Follow @itsherfitness for more fitness tips+ motivation post! #batonrougela #louisiana #weightloss #weightlossfoods #motivation #inspiration #happiness #losingweight #weightlossmeals #lsu #su #brcc #weightlosscoach #weightlosstrainer #trainer #trainerbr #brla #laffeyette #batonrouge #louisiana #crowley #rayne #cancro #weightlossguide #weightlosstrainer #fitness #fitnesstrainer #fitnessguide #getinwithme #explore #weightloss #ollipoppartner #fine
I’ve learned that transformation starts with a single step. Remember, every small effort counts, and every day brings you closer to your goals. 💫 Want to know about weight loss? Check out my 10 step guide 📖 Link in Bio 🔗 #weightloss #weightlossguide #weightlossjourney #weightlossgoals #10stepstoweightloss
Life happens. 5 lbs gained turns into 10, and 10 eventually turns into 40.. This past year my husband and I had a miscarriage. My heart still aches til this day. I was binge eating every day. Motivation and drive to stay healthy went out the window! This February I finally decided “ENOUGH IS ENOUGH”. I then started my fitness journey💪🏼 I may fall off the wagon some days, but I am PERFECTLY IMPERFECT! I get back on track and that’s all that matters ☺️ Slow and steady wins the race! Follow me on my journey through my recipes, workouts, and transformations 💕 Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.� 👉 Millions of people have succeeded. What are you waiting for ? � 👉Start right now! 👉 Link in my bio ☺ @womenbody.fitness #fitnessaddictedgirl #fitnessmotivation #homeworkoutchallenge #athomeworkoutvideos #weightlossplan #weightlossjourney #exerciseathome #fitbodyguide #greatworkout #getfitathome #exercisemotivation #workoutvids #trainingmotivation #sportmotivation #healthybody #weightlossguide #fitforlife #fitness #fitnessgirl #fitnesswomen #fastweightloss #workoutfitness #workout_professionals #videoworkout #weightlossadventure #instaweightlos
Ever considered sacrificing sleep to get more done? Here’s why that might be holding you back: ❌ Fatigue Risk: Inconsistent sleep patterns can lead to constant tiredness, mental fog, and decreased productivity. ❌ Energy Deficiency: Your body needs adequate rest to recharge. Consistent sleep is vital for sustained energy levels. ❌ Mental Fog: Lack of sleep can drain your creativity and focus, leading to brain fog. ❌ Performance Decline: Without quality sleep, your performance in daily tasks and workouts can suffer. Prioritising a consistent sleep schedule is essential for boosting energy levels and achieving long-term success. For smarter sleep and better health make sure to give me a follow. Coach PB
You guys ask me what I eat! This is what I eat to lose over 135 pounds! I also created a weight loss guide, grocery list, and meal prep guide to help for weight loss! ✅✅ Just get in with me and you can lose weight as well! I’ll be posting more foods and meals of what I eat as well! Workouts will be posted soon! Thanks for the support, it’s only up from here! ✅✅ #batonrougela #louisiana #weightloss #weightlossfoods #motivation #inspiration #happiness #losingweight #weightlossmeals #lsu #su #brcc #weightlosscoach #weightlosstrainer #trainer #trainerbr #brla #laffeyette #batonrouge #louisiana #crowley #rayne #cancro #weightlossguide #weightlosstrainer #fitness #fitnesstrainer #fitnessguide #getinwithme #explore #weightloss #ollipoppartner #fine
Fat Burning Detox Drink in early morning and before bed for flat stomach The following detox drink consists of lemons, apple cider vinegar cinnamon, and honey, all of which when combined and consumed has a powerful fat burning effect on the body. Apple cider vinegar helps lower blood sugar levels. Kills damaging bacteria in the gut, improves digestion and breaks down fat cells. Ingredients: Apple cider vinegar – 2 tsp. Lemon juice – 2 tbsp Raw honey– 1 tsp Ground cinnamon- 1 tsp Water – 1 cup of hot water Preparation: Heat the water but don’t let it come to a boil and add in all of the ingredients above. Mix well until you are left with a dissolved mixture and consume this drink before you go to bed for 1 week. We recommend that you rinse out your mouth with water to prevent tooth erosion that is caused by the apple cider vinegar. Detox for weight loss works well when you’re on a diet. This way, you’ll be able to see the progress of your weight loss with clarity. The best place to start is with Smoothie Diet in 21 Days Plan. Although there are other programs that can help you lose weight,But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast. Most of my clients report having lost about 12 to 16 pounds in about 3 weeks. This shows how powerful the program actually is. Check the LINK 🔗 in my bio (👉 @wls.advice ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more AMAZING smoothie recipes like THIS! 😍 . Follow us 👉 @wls.advice for more Smoothie recipes and health tips.
Transform your body, one tip at a time! 💪 Here are 5 powerful strategies to crush your weight loss goals in just one month. #FitLife #HealthyHabits #viralpost #weightlossstrategies #weightlossguide #healthytips101nutritioneducation
😍👏🏼Incredible on Day 1 vs Day 21 results. 👉 No this ISN’T just fat loss but also a huge reduction in stomach bloating. Who else wants abs like this? 🙋🏻♀️ FOLLOW @wlsdietplan for more tips and recipes about healthy smoothie weight lose ❤️💪🏽 If you’re looking for a complete life change in the next 3 weeks, you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40 lbs or more, this will work for you. This diet is extremely flexible, although this program is for 21 days, you can continue using it along with the level you want to lose weight as you want and I explain exactly how. Impressive weight loss is just one of the countless benefits you will get from this diet. How do you want more energy, clearer skin, better sleep, sharper thoughts, stable blood sugar levels and more? You only have 21 days left ...Please ❤️ Start losing weight today with our smoothie diet. Click on the link in our profile @wlsdietplan to get started
Melt Fat Fast with Keto Diet! 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . Keep a visual reminder of your weight loss goal in a place where you'll see it every day . . Sharing Keto Daily Recipes 😍 Follow us @weight_loss010 and start your journey today 🤗🤗 . . . . . . . . . . #weightlosstransformation #weightlossgoal #healthyketo #weightlossguide #ketodieting #ketomealprep #ketoforlife #weightlossplans #ketotransformation #21daymealplan #weightlosschallenge #lowcarbmom #lowcarbfood #ketodietlife #weightlossmealplan #ketomealsin30minutes #weightlossproducts #ketodiets
‼️‼️ATTENTION BUSY MOM DOCTORS AND NURSES‼️‼️ ⏱️It’s never too late to start your fat loss journey!! 🥗To lose body fat, you need to optimize your training, nutrition, and overall lifestyle. 🥅 My goal and greatest satisfaction come from empowering you with the knowledge and tools you need to take full control of your body. 💪🏾 If you want to become a better, happier and more confident version of myself, I’m here to help. ➡️ With consistent support provided through bi-weekly consultations, round-the-clock access to private messaging, and regular updates to your personalized plan, my method guarantees your sustained progress and success in achieving your health and fitness goals. ⭐️DM ME “NOW” for info on my program! #busydoctors #busymedicalstaff #weightlossformoms #busymomlife #fitnessformoms #fatloss #nutritionhelp #weightlossdiet #weightlossguide #howtoloseweight #nutritioncoachformom #femalenutritioncoach #femaleweightlosscoach #weightlossdrugs #weightlossmeds #mealprep #testimonials
An incredible month of fitness! 🚴♂️ 653 km cycling 🚶♂️ 50 km walking 🏃♂️ 25 km running 💪 15 HIIT sessions ⏱ 75 hours worked out 🔥 35,000 Kcal burnt April has been an outstanding month for me, surpassing all my previous monthly accomplishments. I’m dedicated to constantly improving myself, driven by my love for consistency and perseverance. This commitment has led me to consistently achieve my goals. However, life’s journey hasn’t been without its challenges. I remember starting this journey on June 30, 2023, weighing 148 kgs, filled with hope for transformation. There were moments of doubt and temptation to quit, but I kept going, reminding myself of my commitments and pushing forward. It’s been a tough road but filled with hope and continuous progress. I’m still on this journey, but I’ve already achieved significant milestones, having shed 56 kgs and living an active life. I firmly believe in the power of transformation, which is why I’m eager to share my journey and assist 10-15 individuals who are genuinely committed to losing weight. I want to offer guidance and support, free of charge, because I understand the challenges firsthand and want to help others overcome them. If you’re interested in learning more, please don’t hesitate to DM me. Let’s inspire each other to reach our goals! 💪 #TransformationJourney #WeightLossSupport #supportcommunity #fattofit #weightlossguide #fitnessmotivation #fitnessgoals #progressnotperfection #healthyliving #beforeandafter
5 simple ways to boost your day 🥗🥛🍵 What other ways do you boost your day? Follow @women_ofwellness for more #weightloss #wellness #selfcare #weightlossguide #fitness #weightlossinspiration #weightlossmotivation #slimmingworlduk #wellness #gym #workout #wellness #motivation #quotes #weightlossquotes #selfcarequotes #selflove #weightlosstips #selfcaretips
May Enrollment in Positive Paradigm is LIVE! Learn how to be happy AS you lose weight, not when! Swipe over to learn more about Positive Paradigm AND how you can save 40$! DM me or fill out the link in my bio to secure your spot! . . . #weightlossideas #weightlosseats #bodypositiveweightloss #weightlossbattle #weightlossmaintenance #weightlosstransfomation #weightlosshelpneeded #weightlosscheck #longtermweightloss #losingweightforme #weightlossmission #losingweightthehealthyway #bodypositivitymovement #changinglifestyle #weightlossbreakfast #fatlossinspo #getfittogether #igweightlossjourney #dietsdontwork #bodypositivemovement #weightlosscoachingonline #weightlossguide #weightlossinspo #2bmindset #weightlossgirl #weightlossinpiration #weightlossinprogress #bodypositivefitness #weightlossbeforeafter #weightlosstransformationinprogress
वजन घटाना है आसान, सिर्फ किरन वेट लॉस कोच के साथ! 💪 अब ना झेलें मोटापे का बोझ, बल्कि पाएं स्वस्थ और आकर्षक शरीर। किरन वेट लॉस कोच आपके साथ हर कदम पर। 🌟 अब तक का सबसे असरदार वजन घटाने का अनुभव, तो जल्दी से जुड़ें। 📞 अभी कॉल करें: +91 7706021220 📚🏋️♀️ Ready to embark on a transformative weight loss journey? Your guide is here! 🌟 Curious to know more? Just ask me how you can get started today! Take that first step towards a healthier, happier you. DM me +91-7706021220 💪🌈 #WeightLossGuide #TransformYourself #GetStartedNow #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney
It’s been 3 years since this epic photo shoot 📸—we need to do another one asap! This was on a magical trip to Tulum, Mexico 🇲🇽 🥰 and we were celebrating our weight loss transformations as a couple. Since then we have lost more weight, had a baby (in fact we conceived on this very trip), lost more weight after that, built muscle and then had tummy tucks (mine last year) and currently week 4 post recovery. So it’s totally time we pop out on a magazine cover worthy photo shoot. Our 10 year anniversary is coming up. 🤔 Drop location 👇 and photographer suggestions 👇 !!! From: @rissarecharged 📸 By: @bariatric_bro #weightlossvideo #weightlossfollowers #weightlosssurgerysupport #weightlossguide #weightlosscalendar #weightlossjourney2017 #weightlossjournery #weightlossjournal #weightlossgoal #weightlosssafefast #weightlosschallengeonline #weightlossmiami #weightlosschallange #weightlossjorney #weightlossproducts #weightlossquotes #weightlossroutines #weightlossstories #weightlosseats
THIS CLIENT LOST 40 LBS ON INNOVATION! 🤯😱Swipe to learn how ⏭️ Listen and learn how Elisabeta lost the weight and how she loves living the program every day from today’s podcast episode! Elisabeta has been a client of Josephine for 7 years. She has been through life changes such as menopause, and moving to Florida, but she never gave up. “I never thought Id be 100 lbs again in my life” In this podcast Elisabeta discusses her entire journey from start to finish, her best tips, why she loves the program, and her special relationship with Josephine! STREAM THE FULL EPISODE NOW OF THE LOVE TO LIVE HEALTHY SHOW ON ALL STREAMING INCLUDING YOUTUBE, BUZZSPROUT, APPLE AND SPOTIFY. #weightlosspodcast #weightlosstips #weightlossresults #podcast #podcastlover #inspiring #weightlossprogram #howtoloseweight #weightlossgoal #weightlosstip #weightlossguide #weightlossmotivation #weightlosstransformation #wellnesspodcast #longisland #healthychoices #intermittentfasting #beforeandafter #cheatday #bestpodcast #bestpodcasts #clientlove #clientsuccess #weightlossbeforeandafter #weightlossmotivation #florida #weightlosssuccess #successstory #fastweightloss #podcastclip #menopause
✨️ Tip Tuesdays ✨️ Here are some helpful ways you can stay active during your busy schedule! Follow @women_ofwellness for more useful tips and motivation #weghtloss #wellness #selfcare #weightlossguide #fitness #weightlossinspiration #weightlossmotivation #slimmingworlduk #weightlossguide #wellness #motivationquotes
What I valued most from my transformation was not that I hit <10% body fat for the first time in my life. What I valued most was the complete transformation in my mindset, confidence, and habits. The inner confidence and certainty in myself seeped into every other area of life. I accomplished what I had thought for so many years to be impossible. It’s hard to describe in words what it feels like to see yourself look like that in the last picture. Especially as a fat kid who never in his wildest dreams thought he could’ve done something like this. A lot of shattered limiting beliefs in that last pic. Once they’re broken, you can never go back. Those beliefs are shattered for good. All that’s left is an entire new identity, an entire new mentality. One that says anything is possible, that knows when I say I’m going to do something, I’m going to do it, and nothings going to stop me. With absolute certainty.
Houston are you ready to feel good & look better??? We’ve got the solution for you! At our clinic, we understand that achieving and maintaining a healthy weight isn’t just about numbers on a scale—it’s about reclaiming your vitality, confidence, and overall well-being. Click the link in our bio to learn how we can help you achieve your weight loss goals! - - - - #weightlossclinic #sinchweightloss #weightlossguide #semiglutide #weightlossgoal #houstontx #houstontexas #houstonheights #riveroakshouston #montrosehouston #downtownhouston #htx #htxweightloss #weightlossclinicnearme #htxfitness #feelgoodvibes #lookgoodfeelgood
HOW MUCH WEIGHT WILL I LOSE?!? . A lot of people wonder how much weight you might lose when on a juice-only Juice Feast? . Weight loss varies for everyone depending on where you are at in your health journey. . . This cleansing intestines and burning fat, which we will share with you, only contain nutritional ingredients and are easy to prepare. . Combining all the ingredients together, this detox drink becomes rich with many vitamins, fiber, nutrients and minerals, and will eliminate all the fat and toxins accumulated in colon. . 1 pineapple, 1/2 ginger root, 1 lemon, 1 cup water, honey (optional for taste) . Drinking regularly will detoxify your liver and cleanse your intestines. In addition, will burn all belly fat and strengthen the body. . If you’re a fan of bowel and fat-burning drinks, share with your friends and family. . Follow 💖 @marysmoothies for the best weight loss program.❤️ Cre dm please
God wouldn’t have given you the goal, if He didn’t want it to come true, but He can’t do a NEW thing in the old you! This is what works… Put God first. Take Him to the places you quit. Ask Him to do a new thing in you. Save this as a reminder and share it with a friend. If this post has blessed you, will you let me know in the comments?🙏🏼☺️ From: @kimdolanleto 📸 By: @kimdolanleto #weightlossdrink #weightlossmadeeasy #weightlossguide #weightlossresults #weightloss2016 #weightlossdiaries #weightlosstrasformation #weightlosspills #weightlosspictures #weightlossaccount
Before Bs After Melt Fat Fast with Keto Diet! 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . Keep a visual reminder of your weight loss goal in a place where you'll see it every day . . Sharing Keto Daily Recipes 😍 Follow us @weight_loss010 and start your journey today 🤗🤗 . . . . . . . . . . #weightlosstransformation #weightlossgoal #healthyketo #weightlossguide #ketodieting #ketomealprep #ketoforlife #weightlossplans #ketotransformation #21daymealplan #weightlosschallenge #lowcarbmom #lowcarbfood #ketodietlife #weightlossmealplan #ketomealsin30minutes #weightlossproducts #ketodiets
When you finally accept your body for what it is even though you have worked super hard and nailed your nutrition constantly the benefits ➡️ just owning who you are, loving what you see, even if it’s not perfect, I am for strength, I am for health, I am for balance but confidence is what I am atm. I love where I have taken my body. #weightloss #nutritioncoach #fatlossjourney #weightlossguide #helpingmumslooseweight
Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbs 💚This is how the 21-Day Smoothie Diet Challenge works: 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO) and replace two of your meals with them. 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio 👉🏼 @wlstips . 💪🏼21 DAYS ❤️ TO A SLIMMER, SEXIER YOU. . . . . Cre:@smoothies21diet thank you
Melt Fat Fast with Keto Diet! 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . Keep a visual reminder of your weight loss goal in a place where you'll see it every day . . Sharing Keto Daily Recipes 😍 Follow us @weight_loss010 and start your journey today 🤗🤗 . . . . . . . . . . #weightlosstransformation #weightlossgoal #healthyketo #weightlossguide #ketodieting #ketomealprep #ketoforlife #weightlossplans #ketotransformation #21daymealplan #weightlosschallenge #lowcarbmom #lowcarbfood #ketodietlife #weightlossmealplan #ketomealsin30minutes #weightlossproducts #ketodiets
Never in my life have I ever seen a drug or combination of drugs or a “diet” that could come even close to fixing chronic health issues that a whole food low carb way of eating has done. People who dismiss it and reduce it to simple calorie reduction are nothing but trolls who lack critical thinking skills. Cutting out sugar, grains and keeping carbohydrates overall low, while also avoiding seed oils and eating more animal protein and adequate fat has fixed people’s obesity, type 2 diabetes, high blood pressure, high triglycerides, fatty liver, chronic inflammation, chronic pain, etc. The list of prescription medications stopped is endless. When a medication is no longer needed, this simply means the condition that was being treated no longer exists or is “in remission”. I’ll leave the arguments and debates for those who enjoy them, but if you’re chronically ill and want to heal yourself, then give this diet a shot. I hate to call it a diet. It’s a lifestyle, a way of eating that you follow indefinitely. . . From: @elie_jarrouge 📸 Credit: #weightlossnz #weightlossthatworks #weightlossmadeeasy #weightlossgoals2017 #weightlossguide #weightlosssurgery #weightlossjourney2016 #weightlossover40 #weightlosscommunity #weightlosschallange #weightlossuk #weightlossideas #weightlossbattle #weightlossinspo #weightlossmotivation #weightloss2017 #weightloss2015 #weightlosstruggle #weightlossjourneyuk
If someone is spreading the rumor that I’ve been able to stop listening to Taylor Swift’s Tortured Poets Department, I can assure you, it’s all lies! OBSESSED!!!! From: pocketgingerbear 📸 Credit: #weightlossforhealth #weightlosspost #weightlosstoronto #weightlossyjourney #weightlossguide #weightlossindia #weightlossjurney #weightlossinspirations #weightlossstory #weightlosspills #weightlosswednesday #weightloss2016 #weightlossshake #weightlosscoaching #weightlosstruggle #weightlossjourney2016 #weightlossjourney2017 #weightlosss
Gk fitness India team BBSA official back baicep poze From: @gulzarkhan_official 📸 Credit: #weightlosstraining #weightlossguide #weightlossvlog #weightlossprogress #weightlossinspirations #weightloss #weightlossupport #weightlossgoals #weightlossdiet #weightlosssupport #weightlossjourny
Lorenzo came to me with the goal to look his best for his upcoming wedding. After months of trusting the process and putting in the work, he is in a GREAT spot and not done yet either 💪 What did we do? - My Mediterranean flush first, increasing his metabolism, detoxification pathways, and healing the gut. Got him to 3000 kcal immediately without any fat gain - Kept at maintenance to continue to fuel gut microbiome and gut lining. Keeping inflammation low was a main priority - Once digestion was optimal, brought into a small calorie deficit and continued to pull off body fat % at a proper pace - Hit a desired weight loss goal and now reversing calories back up with an emphasis on building muscle & strength Not only has Lorenzo been an amazing client to work with, he continuously learns and puts forth the effort. Manages social events and a busy schedule as a PT too. I say all of this so you know that results CAN happen but they DON’T happen overnight. You have to trust in the process and trust in yourself. Just like Lorenzo! • • • • #clientspotlight #progress #transformation #healthimprovements #functionalcoaching #nutritioncoaching #onepercentbetter #onepercenter #weightlosstransformation #weightlosjourney #weightlossguide #properguthealth #properdigestion