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💌 Letter to my future self… Dear me in 6 months, I will make you Fucking proud. 💪 Anticipating you’re now healthier and happier, achieving our health goals by 11/11/2024, fills me with hope. 🌟 I’m proud of every healthier meal 🥗, every exercise session 🏋️‍♂️, and every positive choice you made despite challenges. These choices might’ve seemed minor then, but they’ve transformed you in ways you’re still realizing. 🌀 Enjoy the fruits of this healthier lifestyle, not just physically by losing weight but also mentally and emotionally. 🧠💖 You’re more energetic, clearer-minded, and confident.⚖️ Remember, our journey wasn’t just about losing weight; it was about gaining life. Reflect on moments of temptation you overcame with grace and times you pushed through despite wanting to give up. 🌱 These victories are monumental, reshaping not just your body but your mindset and spirit. 🌪️As you move forward, embrace this health and self-discovery journey. Continue setting goals, exploring your capabilities, and loving yourself every step of the way. ✨❤️ The path of self-improvement is endless. Extend kindness and patience to yourself as you would to others. Celebrate every victory, learn from setbacks, and keep moving forward. 🚀🎉 With all the love and support, Your Future Self . . . . #FutureSelf #HealthGoals2024 #SelfImprovement #MindBodySpirit #HealthyLiving #FitnessJourney #MentalWellness #StayPositive #WeightLossJourney2024 #EveryStepCounts #lettertomyself #healthybodymindandsoul #weightlossquotes #healthymindbody #postpartumweightloss

5/12/2024, 1:55:40 AM

It’s grind time baaayyybeeeyyy 🤩 Happy Saturday Btw 🥳 I hope everyone is finishing the week strong 💪🏽 being disciplined this time around I am definitely training differently. I’m excited to keep it going & I can’t wait to see what the future holds 🤍 . From: @doitlikestephanie 📸 Credit: #weightlossjourneyonpause #weightlossgoals2017 #weightlossking #weightlossinsipriation #weightlossfooddiary #weightloss3weeks #weightlossgoal #weightlossquotes #weightlosseats #weightlosstransformation #weightlossjourney2017 #weightlosscoaching #weightloss #weightlosswednesday #weightlossmotovation #weightlossgirl #weightlossdiet

5/11/2024, 10:40:26 PM

Black on Black 🖤x . . . . #black #lingerie #blackhair #selfconfidence #selflovequotes #momlife #bodypositivity #mombloggersofig #single #momblogger #weightloss #collab #tattoos #virgo #mixedrace #lips #workout #weightlosstransformation #selflove #acrylicnails #makeup #lipfiller #weightlossquotes #momsofinstagram #singlerp #singlemom #darkhair #frenchtipnails

5/11/2024, 8:13:23 PM

Orange Glow Smoothie 🥤 Post Credit:: unknown Please DM for Credit . . #weightlosschallenge #healthyhabits #weightlossstruggle #weightlossproblems #weightlossquotes #weightlosstips #healthylifestyle #healthylife #healthychoices #healthybody #healthymind #healthychoice #healthybodyhealthymind #weightlosssupport #weightlossprogress #weightlosssuccess #weightlossprogram #weightlosschallenge #weightlossupport #weightlossmission #weightlossadvice

5/11/2024, 5:39:47 PM

Just over here feeling pretty bloody proud of myself. It ain’t easy, it ain’t a quick fix! But it’s life changing Could have brushed my hair though aye?!” . People who complete this challenge lose up to 17 lbs and and has a dreamlike body⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHECK THE LINK IN MY BIO @cillahopehealth . . . . . #weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2021 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #ketogenicweightloss #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #myweightlossjourney

5/11/2024, 4:03:02 PM

Happiness is always right here, right now for the taking. 🙌💖 Go cruisin’ with happiness today and let it be your travel companion. 🧳🏷️ Always remember that happiness is just a thought away. 😃💕 . . . . . . . #weightlossjourney #weightlossquotes #weightlossprogram #weightlosscoach #selflovetips #selflovequotes #loveyourself #bodypositive #foodfreedom #iamworthy #emotionaleating #futureself #youareenough #happiness #braveheartista

5/10/2024, 5:33:38 PM

8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! @fitness_arenaa . A shock of inspiration for this Sunday. . Monday is the official "start over" day, so nothing better than sleeping ready to turn the key! Tomorrow will be a new week full of new goals and objectives. * I'm having trouble getting back to training, but now I will 😂 * . I was very ashamed to post this before and after because, I was in a terrible phase, but overcoming is part of one of the super powers that a determined woman has, right? 💪🏻🙈 . Sunday is good for preparing ideals for the week's diet and preparing your mind for workouts AT HOME! . Let's go ??? 🙏🏻💪🏻 . . Follow us @fitness_arenaa for daily... ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ Follow us @fitness_arenaa , #weightlossworkout #weightlossstories #weightlossroutines #weightlossthatworks #weightlossquote #weightlossinprogress #weightlosshumor #weightlosspills #weightlossquotes #weightlossdiaries #weightlossaccount #weightlosstip #weightlossuk #weightlosswednesday #weightlossadvice

5/10/2024, 4:50:53 PM

Just over here feeling pretty bloody proud of myself. It ain’t easy, it ain’t a quick fix! But it’s life changing Could have brushed my hair though aye?!” . People who complete this challenge lose up to 17 lbs and and has a dreamlike body⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHECK THE LINK IN MY BIO @cillahopehealth . . . . . #weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2021 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #ketogenicweightloss #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #myweightlossjourney

5/10/2024, 4:08:36 PM

Just over here feeling pretty bloody proud of myself. It ain't easy, it ain't a quick fix! But it's life changing Could have brushed my hair though aye?!" . People who complete this challenge lose up to 17 lbs and and has a dreamlike body⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHECK THE LINK IN MY BIO @cillahopehealth . . . . . #weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2021 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #ketogenicweightloss #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #myweightlossjourney

5/10/2024, 4:06:06 PM

Todays lunch…ate half the sarnie and gave the other half to my sister at work (gutted because it was BEAUT) 🥲 #weightloss #weightlossdiary #weightlosscommunity #weightlossgoals #weightlossjourney #saxenda #saxendajourney #mealprepping #healthy #healthyeating #healthyfood #slimmingworld #weightwatchers #caloriecounting #caloriedeficit #vsgjourney #vsguk #vsgcommunity #vsgfamily #vsgmeals #caloriecounting #hairlossawareness #mealprep #caloriecountingdiet #losingwithis #weightlossquotes #weightlossmotivation #fitness #gettingfit #nutrition #fitbitcommunity

5/10/2024, 3:10:53 PM

“I’ve always been slightly chubby and needed to commit to getting cut. It had been something I’d thought about and casually attempted on and off, but never really hit any of my goals in a meaningful way. I’d recently been learning about the concept of lock-in and was intrigued at the idea of hard accountability where I’m going to commit myself to doing something. The way I viewed HealthyWage was, what better way to hold myself accountable than put my money on the line. I didn’t want to give my money to a friend, because I knew they would just let me off the hook. I wanted to lose weight and was doing it for the right reasons. I just needed that push to get me across the finish line. HealthyWage is very forgiving and has the option to extend your challenge, but mentally for me, I didn’t give myself that option. I gave myself 6 months to hit my goal and there was no turning back. So, I placed my bet and that’s how it started.” Nathan Y. got paid $6,567 with #HealthyWage for losing 16 pounds! Tap the link in our bio to start your journey 🧡 . . . . #transformationthursday #weightlosstransformation #fitnesstransformation #fitnessmotivation #weightlossmotivations #weightlossquotes #fitnessquotesthatinspire #weightlossapp #fitnessjourney #weightlossjourney #weightlosschallenge #getpaid #fitnesscommunity #weightlosscommunity #getpaidtogetfit #getpaidtoloseweight #weightlosstips #weightlosshelp #weightlosssupport #weightlossaccountability

5/10/2024, 3:42:37 AM

Yesterday I took a huge step that has been a long time coming, and went to therapy. Because the truth is, I’m not equipped to handle a lot of things I deal with on a daily basis. I’m seeing progress which is definitely motivating! But, I want to level up to the best version of myself I can be. And I won’t do that if I continue to tell myself and others the bullshit stories that got me here in the first place. It’s scary asking for help. But I’m committed to changing my story and choosing something better for myself. #committedtome #nomorebullshit #weightlossgoals #weightlossquotes

5/10/2024, 2:52:53 AM

"Your weight loss journey is a marathon, not a sprint. Pace yourself, stay focused, and trust the process." Even een inspirerende quote. Heeft iedereen af en toe nodig toch? X-Renee #quotethursday #weightlossquotes #quoteoftheday #justfitrenee #weightlossjourney

5/9/2024, 2:08:54 PM

Just over here feeling pretty bloody proud of myself. It ain’t easy, it ain’t a quick fix! But it’s life changing Could have brushed my hair though aye?!” . People who complete this challenge lose up to 17 lbs and and has a dreamlike body⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHECK THE LINK IN MY BIO @cillahopehealth . . . . . #weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2021 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #ketogenicweightloss #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #myweightlossjourney

5/9/2024, 1:09:23 PM

Just over here feeling pretty bloody proud of myself. It ain't easy, it ain't a quick fix! But it's life changing Could have brushed my hair though aye?!" . People who complete this challenge lose up to 17 lbs and and has a dreamlike body⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHECK THE LINK IN MY BIO @cillahopehealth . . . . . #weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2021 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #ketogenicweightloss #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #myweightlossjourney

5/9/2024, 1:02:32 PM

Transform Your Weight Loss Journey with Semaglutide! 🚀 Why choose it? Because investing in your health and happiness is always worth it. 💼💡 For more information DM us or call us at (800) 337-7555. Check our website! https://www.bostonmedicalgroup.com/weight-loss/ . . . #weightloss #weightlossmotivation #weightlosstips #weightlossquotes #weightlossjourney #healthy #healthyeating #healthyfood #protein #fitness

5/8/2024, 11:01:51 PM

🌱It’s difficult at first, but then you start to fall in love with the journey! Don’t quit 💪🏻 - - - #quotes #fitnessinspo #weightlossinspiration #goals #goalsetting #weightlessgoals #weightlossgoalsinprogress #weightlosstips #naturalweightloss #loseweịght #fitnessjourney #weightlossinstagram #fitjournal #selfworthmovement #strongwomen #ilovemyself #neverstop #investinyourself #investinyou #obsessedwithme #fitnessquotes #selfworth #weightlossquotes #motivationalquotes #actuallyican #beselfish #prioritizeyourself #motivation #noquitting #giveyourselfcredit

5/8/2024, 5:58:45 PM

If there’s 1️⃣ thing I’ve learned over the past few years it’s this… A mismanaged mind creates a whole lot of undesired outcomes. And by saying mismanaged, it’s really about the unawareness of your thoughts that are in fact leading to your behaviors which create your current reality. ➡️Thoughts like: “I’m too busy to workout today” “I don’t have time to prepare any food for the week” “I’m never gonna loose the weight anyway.” “I have no self control” 3 things learning how to manage your thoughts does: ✨creates awareness in order to become intentional ✨allows you to have more control to hit those goals ✨gives you the ability to choose if you want to keep that thought or choose a different one that aligns with your goals Ready to break the cycle of diet burnout, shame and guilt? Apply for 1:1 coaching with me today. Comment APPLY and I’ll send it your way. . . . #overcomingobesity #manageyourweight #weightlossgoals #weightlossgoal #managingyourthoughts #thoughtwork #mindsetmatters #mindsetquotes #weightlossquotes #weightlossjourney # #mindsetshift #mindsetreset #mindsetcoaching #lifecoachingforwomen #momsgettinghealthy #momsgettingfit #healthjourney #weightlossjourney

5/8/2024, 3:41:59 PM

It’s giving “HaVe YoU TriEd NoT WoRRyiNg AbOuT iT”? We love the Mediterranean diet. And yes, there is some evidence that it might help those suffering from mood disorders like anxiety and depression. BUT Telling someone who is struggling with a mood disorder to simply “eat more fatty fish, fruits and vegetables” is missing a HUGE part of the puzzle. This is not to say that when you are experiencing some smooth sailing in your mood you shouldn’t be focusing on eating more fruits, vegetables, nuts and seeds, olive oil and fatty fish (and let’s be honest, this really applies to us all). However, when you do hit some rough seas, here are a couple of things that you will find more useful than a fillet of salmon: 🍣 A robust meal planning and shopping routine 🍣 Focusing on your normal meals and meal timings 🍣 Reminders on your phone to ‘just eat something’ 🍣 Low-motivation recipes and assembly-style meals 🍣 Pantry and freezer stable options for when you can’t get to the supermarket 🍣 Support to build meals that are ‘good enough’ If you want to know more about how to support your mental health that isn’t just “follow the Mediterranean diet”, then you are in luck - we have a podcast discussing the nuanced topic that is food and mood disorders. If you or someone you know is struggling with food and their mood disorder and would like some extra support, send us a message with “CUDDLE” and we’ll send you a link to the podcast 🙂 *Disclaimer: mental health disorders are very complex. This advice should be taken in conjunction with other treatments (i.e. psychological therapies, medication and lifestyle modifications).

5/8/2024, 10:30:06 AM

Christine once weighed over 275 lbs and her life was greatly affected, feeling insecure around others. It wasn’t until she faced health issues that she began to make changes. Despite trying various methods, it was the personalized Keto approach and regular exercise that helped Christine lose over 150 lbs. ❤️If you’re looking for an effective personalized weight loss method specifically tailored to you, check out the link in my bio. I also have a special gift worth $111 for you, claim your gift now in my bio link. #ketosis #jketosis #kketosis #lketosis #ketobreakfast #ketoflu #ketodinner #ketohealthy #ketocasserole #ketomacros #ketocycle #ketosalad #ketobody #ketoreceipes #weightlossjouney #weightlossrecipes #weightlossrecipies #weightlossbreakfast #weightlossquotes #weightlossstories #weightlosssubliminal #weightlossresources #weightlosstips #weightlossbeforeandafter #weightlossplateau #ketoalcohol #ketobeforeandafter #ketorecipes #ketorecipies #ketorecepies

5/8/2024, 1:01:58 AM

Alice used to weigh nearly 300 lbs and struggled with food addiction for many years until she changed her mindset and adopted a personalized Keto approach, which helped her lose over 150 lbs. ❤️If you’re looking for an effective personalized weight loss method specifically tailored to you, check out the link in my bio. I also have a special gift worth $111 for you, claim your gift now in my bio link. #ketosis #jketosis #kketosis #lketosis #ketobreakfast #ketoflu #ketodinner #ketohealthy #ketocasserole #ketomacros #ketocycle #ketosalad #ketobody #ketoreceipes #weightlossjouney #weightlossrecipes #weightlossrecipies #weightlossbreakfast #weightlossquotes #weightlossstories #weightlosssubliminal #weightlossresources #weightlosstips #weightlossbeforeandafter #weightlossplateau #ketoalcohol #ketobeforeandafter #ketorecipes #ketorecipies #ketorecepies

5/8/2024, 12:56:01 AM

Wise words to ponder on your weight loss journey. 💭✨ At Simple Weight Solutions, we’re here to help you not just shed pounds, but embrace a whole new lifestyle and mindset. Let’s embark on this transformative journey together! 🌟🌱 • #SimpleWeightSolutions #SteveMaraboli #WeightLossQuotes #HealthQuotes #HealthlyLifestyle #WeightLossTransformations #WeightLossMotivation #FranklinTN

5/7/2024, 10:25:16 PM

Look at that progress! 👀💪 Our weight loss program delivers real results you can see and feel! For more information DM us or call us at (800) 337-7555. Check our website! https://www.bostonmedicalgroup.com/weight-loss/ . . . #weightloss #weightlossmotivation #weightlosstips #weightlossquotes

5/7/2024, 9:02:09 PM

Today isn’t just another day. ☀️ It’s a brand new opportunity to make choices that can change the trajectory of your life. 💫✨ The past may have shaped you, but it doesn’t define your limitless potential in a yet-to-be-determined future. 🌈😍 Step into each day with the knowledge that you have the power to shape a whole new body and a whole new destiny for yourself with the actions you choose to take. 💃☀️ Embrace the present moment, because in it lies the magic to propel you towards a future that’s different from your past—and filled with boundless possibilities that only you can create for yourself. 🙌💖 . . . #weightlossjourney #weightlossquotes #weightlossprogram #weightlosscoach #selflovetips #selflovequotes #loveyourself #bodypositive #foodfreedom #iamworthy #emotionaleating #futureself #youareenough #perfectlyimperfect #braveheartista

5/7/2024, 7:19:22 PM

Another day in the OR changing lives!!! Love my job and love all the smiles I receive from my patients 🤩. Your new life starts here!!! 🫶🏼 #bariatricsurgery #gastricsleeve #weightlossjourney #newlife #bariatricsurgeon #weightlossquotes #weightloss

5/7/2024, 6:40:23 PM

Stop doubting yourself ✨ . . . . Work hard and make it happen ❤️ . . . . . #doingthisforme #weightloss #weightlossjourney #weightlossquotes #weightlossquote #weightlossquotesjourney #losingweight #losingweightnaturally #losingweightmotivation #motivationalweightlossquotes #motivation #inspiration #fitfam #fitfamily #weightlossfam #weightlossfamily #fattofit #fattofitjourney #transformation #macros #strengthtraining #fitjourney #journey #caloriedeficit #caloriedeficitdiet #macrocounting #trackingmacros #trackingcalories #caloriecounting #caloriecounter

5/7/2024, 12:23:52 PM

In her late 30s, Liz Ash experienced gradual and steady weight gain, reaching 260 pounds. However, she made a change by adopting a personalized Keto diet approach, resulting in a remarkable weight loss of over 105 pounds. ❤️If you’re looking for an effective personalized weight loss method specifically tailored to you, check out the link in my bio. I also have a special gift worth $111 for you, claim your gift now in my bio link. #ketosis #jketosis #kketosis #lketosis #ketobreakfast #ketoflu #ketodinner #ketohealthy #ketocasserole #ketomacros #ketocycle #ketosalad #ketobody #ketoreceipes #weightlossjouney #weightlossrecipes #weightlossrecipies #weightlossbreakfast #weightlossquotes #weightlossstories #weightlosssubliminal #weightlossresources #weightlosstips #weightlossbeforeandafter #weightlossplateau #ketoalcohol #ketobeforeandafter #ketorecipes #ketorecipies #ketorecepies

5/7/2024, 2:02:30 AM

👇🙂Consider incorporating some of these activities into your daily routine: 1. 🚶 Take short walks at regular intervals. 2. 💼 Incorporate simple exercises into your office routine. 3. 🏃‍♂️ Choose the stairs over the elevator. 4. 💃 Dance while doing household chores. 5. 🏐 Organize active outdoor games. 6. 🧘 Stretch briefly and regularly. 7. 🚲 Opt for biking or walking instead of driving. 8. 🏋️ Join online exercise classes. 9. 🎮 Play active video games. 10. 🌱 Spend time gardening or tending to plants. For more information DM us or call us at (800) 337-7555. Check our website! https://www.bostonmedicalgroup.com/weight-loss/ . . . . . #weightloss #weightlossmotivation #weightlosstips #weightlossquotes #slimfitrx #weightlossslimfitrx

5/6/2024, 10:01:44 PM

Ended the Bank Holiday weekend well with a healthy salad! 🥗 Feta, Avocado, Cherry Tomatoes, Cucumber, Spinach, Olive Oil & Lime Juice. Sausages, Chicken Breast, Ham & Potato Salad on the side - coming in at just under 600 calories & 45g of protein! #weightlossdiary #caloriecountinguk #caloriecounting #caloricdeficit #lowcaloriemeals #lowcalorierecipes #caloriecontrol #weightlossgoals #lowcaloriemeals #losingweight #weightlossblogger #weightlossblog #weightlossstruggle #weightlosssupport #weightlossquotes #ukweightloss #slimmingworld #slimmingworlduk #swuk #caloriecountinguk #caloriedeficitdiet #weightlosstransformation #weightlosscommunity #avocadolover #avocadolife #saladrecipe #saladideas #fetasalad #avocadosalad

5/6/2024, 8:32:40 PM

Some of my recent meals 🤍 - Salmon, sweet chilli, salad and cubed potatoes - Fruit and Halloumi - Cheese salad sandwich and crisps - Breakfast cob stack (skinny aldi sausages) - tTomato chicken pasta - Aldi doughnuts 🍩 - Bacon breakfast stack - Mozzarella pasta - Breakfast with a friend - Spaghetti bol ———- #weightlossinprogress #weightloss #weightlossquotes #weightlossinspo #weightlossworkout #weightlosssupport #slimmingworldlifestyle #slimmingeats #slimmingworldfromhome #slimmingworldmeal #healthyhappy #healthyfoodchoices #healthybodyandmind #healthyfoodrecipes #healthyeatingideas #healthyextra #healthyeatingtips #healthyeatingplan #caloriedefecitdiet #spmeal

5/6/2024, 7:04:59 PM

Do you really think I’m going to MAKE you eat kale if you don’t like it??? BABE, NO WAY!!! Guess what, around here we don’t force food down our throats just because it’s green. BUT I guarantee you that you’ll find some awesome new healthy foods that you love while in YMX! This is gonna be so fun! Did you know weight loss could be fun?? #fitnessforrecovery #activerecoveryfitness #emotionalfitnessrecovery #fitmindfitbody #bodyweightworkout #abs #absworkout #corestrength #weightlosscoach #losingweight #losingweightnaturally #weightlossjourney #weightloss #losinglbs #weightlossideas #fatlossguide #weightlossquotes #weightlossproblems #weightlosstip #weightlossmission #weightlossblogger #weightlossjourney #walking #weightlossmeme #funnymemes #weightlossnow #loseit #losetheweightnow

5/6/2024, 4:05:49 PM

Summer sharing snack board for me and mum for lunch today 🌞 #weightloss #weightlossdiary #weightlosscommunity #weightlossgoals #weightlossjourney #saxenda #saxendajourney #mealprepping #healthy #healthyeating #healthyfood #slimmingworld #weightwatchers #caloriecounting #caloriedeficit #vsgjourney #vsguk #vsgcommunity #vsgfamily #vsgmeals #caloriecounting #hairlossawareness #mealprep #caloriecountingdiet #losingwithis #weightlossquotes #weightlossmotivation #fitness #gettingfit #nutrition #fitbitcommunity

5/6/2024, 2:54:15 PM

Bank holiday shenanigans 🖤 How different these sorts of celebrations are now 😍 #weightloss #weightlossdiary #weightlosscommunity #weightlossgoals #weightlossjourney #saxenda #saxendajourney #mealprepping #healthy #healthyeating #healthyfood #slimmingworld #weightwatchers #caloriecounting #caloriedeficit #vsgjourney #vsguk #vsgcommunity #vsgfamily #vsgmeals #caloriecounting #hairlossawareness #mealprep #caloriecountingdiet #losingwithis #weightlossquotes #weightlossmotivation #fitness #gettingfit #nutrition #fitbitcommunity

5/6/2024, 11:59:38 AM

“I lost 60lbs and won my HealthyWage bet 💪 #MakeItRain This is honestly one of the biggest successes of my life. It had been so many years of trying and failing to lose weight. I was overweight and disappointed that I couldn’t get motivated or stick to a commitment. I was looking for something to take that next level of motivation. It started out as the monetary value. I thought seeing that $50 deducted from my bank account every month would really push me and encourage me to keep going. And then the idea of winning $1,553 at the end would keep me motivated and excite me to keep going. But to be honest, most of my motivation to lose weight came from accountability. I first told my family that I was doing a HealthyWager and they fully supported me. Then, I started telling my coworkers, and then friends and acquaintances. Whenever I’d see them, they would ask ‘how’s the bet going? How’s the weight loss going?’ I wanted to avoid the embarrassment of losing at the end and having to tell people that I didn’t win my bet. That helped push me to keep going. I really wanted to kick butt and make it happen so I could brag about it!” Check out HealthyWage, the ultimate weight loss motivator and get paid for losing weight, like Lauren C., who won $1,553 for losing 60 pounds!” Tap the link in our bio to start your journey 🧡 . . . . #fridaypayday #weightlossideas #weightlossmotivations #weightlossaccountability #weightlosshelp #weightlosssupport #weightlossstruggles #weightlosschallenge #weightlossapps #weightlossquotes #WeightLossSuccess #GetPaid #weightlosstips #weightlosscommunity #weightlossgoals #weightlosstransformations #weightlossstories

5/4/2024, 1:56:28 AM

Crispy chicken Caesar burgers for dinner tonight 😍😍😍 I seasoned some panko breadcrumbs then coated the chicken breast that I flattened out… I baked them until nice & crispy then I topped them with lettuce, Caesar dressing & Parmesan cheese 👌🏼 ⭐️ 867 calories & 69g of protein ⭐️ From: @sarah_cc_recipes 📸 By: #weightlossgoals2017 #weightlossjourneyonpause #weightlossnutrition #weightlosskarachi #weightlossdietplan #weightlossadvice #weightlossmaintenance #weightlossjourney2015 #weightlosses #weightlossshake #weightloss2016 #weightlossmotivatio #weightlossmiami #weightlossjourneyuk #weightlossquotes #weightlossindia #weightlossaccount

5/4/2024, 1:07:40 AM

SIZE 12’S!!! From sizes in the 30’s to size frigging 12!!! 🫠😍🙈 #weightloss #weightlossdiary #weightlosscommunity #weightlossgoals #weightlossjourney #saxenda #saxendajourney #mealprepping #healthy #healthyeating #healthyfood #slimmingworld #weightwatchers #caloriecounting #caloriedeficit #vsgjourney #vsguk #vsgcommunity #vsgfamily #vsgmeals #caloriecounting #hairlossawareness #mealprep #caloriecountingdiet #losingwithis #weightlossquotes #weightlossmotivation #fitness #gettingfit #nutrition #fitbitcommunity

5/3/2024, 9:22:40 AM

When I first read this quote, the first word that entered my mind was "control". When I feel like I'm in control, I am the architect. However, when life provides obstacles and challenges, it's easy to slip into being a spectator, being bounced around like I'm in a rickety old fairground ride, holding on until it comes to a stop. What i have come to realise with time is that in both situations, I can choose to be in control. There will always be circumstances that I have no power to influence, but by focusing on the things I can, I remain in control. My thoughts; I can control by being mindful of unhelpful or negative patterns and consciously exchanging them for something more helpful. My feelings: a product of my thoughts. See above. My progress: I have the choice to keep going. Even during times when I feel like I taken a giant step backwards, the next step, no matter how small, can be in the right direction Are you the spectator or the architect? #motivationalquotes #weightlossquotes #weightlossmindsetcoach #weightlosscommunity #weightlosspodcast #changeyourmindset #positiveminds #howtoloseweight #mentalhealthmatters

5/3/2024, 9:20:30 AM

If yesterday didn’t quite go to plan, break that cycle of I’ll restart Monday. Don’t wait for Monday... Get back on the fun bus today 🚌 🥇 Rebecca -Multi Award Winning Gold 1:1 Consultant 📱 07576 146104 🇬🇧 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Supporting Clients Across The UK * 1:1 Support * WhatsApp Motivation Group * over 40 yummy products to choose trom * 6 Steps of the plan to choose from * Support throughout and including maintenance * Delivery to anywhere in the UK * Free Support & Virtual consultations * Rewards 🧩 #weightlossquotes #weightlossjourney #weightlosscommunity #weightlosscoach #motivationquotes #goalsquad #one2onediet #dietblogger

5/3/2024, 9:10:35 AM

It’s the little things for me that at the end of it all they add up to BIG results!! 8lbs down 3inches gone confidence in myself to go at it again regained!! You can’t tell but I totally can when I put on my clothes they are already fitting different!! Not me letting 8 pounds make me feel like a new woman lol!! 🤣💪🏻 . . . . . . . . . . . . #thelittlethings #weightlossinspiration #weightlossdiary #weightlossstory #weightlossmission #weightlossprogress #weightlossinprogress #slowprogressisstillprogress #momboss #momlifebelike #mombod #fitmom #instamom #workoutmom #momweightloss #momweightlossjourney #momgettinghealthy #momgettingfit #momgetsfit #fluffytofit #momonamission #naturalweightloss #naturalweightlossjourney #smallprogress #healthylifestyle #momconfessions #weightlossquotes #weightloss2024

5/3/2024, 3:47:21 AM

“I was a HighWay Patrol Dispatcher sending help to others for 8 years but never myself. I’d drink 4 liters of Mountain Dew per day and just ate terrible foods. I went through a divorce and realized that I had 2 little boys that depended on me more than ever. I needed to make changes for my kids so I could run around and play with them. I wanted to make sure I was healthy enough to watch them grow up and have their own kids. My uncle said I should bet money on myself and not knowing what he meant exactly, I did a google search on weight wagers. A quick Google search led me to #HealthyWage and my first impression was it was too good to be true. I reviewed the BBB ratings and complaints along with the fact that it was advertised on national television plus how long it has been around was enough to push me to sign up. I played around with the calculator along with my budget to get to the right risk vs reward. It really put the emphasis on the fact that winning this challenge is completely in my control. It made the risks feel less of a problem. It all started with just putting my shoes on and going for a walk. I walked every single day rain or shine for 2 months before I ever thought of the gym. I changed my diet by cutting out all sodas and sugary drinks by replacing them with just water. I cut out all junk food and reduced my highly processed food consumption with a diet that consisted of a healthy portion of protein and steamed veggies. I feel amazing, almost like I turned back the clock to when I was just out of high school. Physically, I dropped from a size 52 pants to 34 pants, 4XL t-shirt to 1XL t-shirt all in the course of a year. I began to see myself being more confident and capable of doing things I didn't think I could do. HealthyWage is a company that puts all the aces in your hand to make money, but you just have to play them right and not fold your hand. I am very happy I took the risk to try HealthyWage and I definitely would recommend it to others. If you're serious about losing weight, you might as well make money from it." Steven S. won $10,984 with HealthyWage for losing 160 pounds! Tap the link in our bio to start your journey 🧡

5/3/2024, 2:52:37 AM

Drop a ❤️ if you find this post helpful. . Tag a friend who’d like to see this 👉 🗨️ 👈 Don’t forget to Follow 🙏: ➡️ . 👌 Follow us 🌱🥦🥒🫑 👌 Follow us 🌱🥦🥒🫑 For daily Smoothie Recipes for Weight Loss & Health Tips ! Thank You ❤️🥑🍏 . . . . From: @smoothies.club 📸 By: @smoothies.club @smoothies.club @smoothies.club #weightlosslifestyle #weightlossplateau #weightlossthenandnow #weightlossplans #weightlossfamily #weightlossprogram #weightlossindia #weightlossquotes #weightlossstory #weightlossmotivatio #weightlossplan #weightlossmiami #weightlossstruggles #weightlossproject #weightloss2015 #weightlosschallenge

5/3/2024, 1:40:44 AM

Finding it difficult to consistently stick to a healthy diet? That makes total sense. There are SO MANY external factors. Take a second to actively notice the food advertising next time you walk into a petrol station, for example. But if you 💀 are confused about whether food A is going to kill you and your loved ones 🤷🏻‍♂️ are confused about food B, which you always thought was good for you but is now actually poison 💊 feel like you can’t achieve peak health without that fermented lentil powder 🥬 are worried that plants foods are out to get you 💧have heard that regular water doesn’t hydrate you 🥴I dunno some other scaremongery thing I’m yet to come across Then you’re following the wrong people. There is always going to be healthy discussion and some disagreement amongst actual, legitimate nutritional professionals, and that’s fine! Most of that is happening on the fringe stuff though. Anyone I’ve ever come across who’s across the science, and isn’t just trying to weaponise your health guilt to sell you something agrees that everyone should 1. Eat more plant foods (fruits, vegetables, nuts, seeds & whole grains) 2. Aim for a source of protein at most meals (fish, lean poultry, eggs, legumes, beans, greek yoghurt, tofu, tempeh etc.) 3. Drink enough water (enough so your urine is pale yellow through to clear) 4. Be active on most, if not all days (at vary degrees of intensity, preferably with some resistance training in the mix) 5. Get 7-9 hours to sleep (or as close to this as external factors currently allow) 6. Manage stress (lol, but please try) 7. I’m sure I’ve forgotten something but it’s been a long day so insert other healthy habit here Again, just to reiterate, I DON’T mean this stuff is easy. Far from it. But the challenge should be the how, not the what. If it’s the what, looks like you’ve got some cleaning out of your social media feed to do.

5/2/2024, 10:40:50 AM

Go 👏🏻 Eat 👏🏻 Something I love coffee but coffee is not a meal. This post is for everyone who “hasn’t got an appetite” first thing in the morning. How many coffees have you had? Coffee is an appetite suppressant, so by that 2nd, 3rd or 4th coffee of the morning it’s no wonder you don’t want to eat anything until the afternoon. Now you are starving, you can’t decide what to eat so you don’t eat anything or you pick at everything you can find. This only makes matters worse because now you will consume your entire days worth of calories in a single evening meal which will only reduce your appetite further the next morning… Please, have your morning coffee but then go eat something! If you feel like you are stuck in this cycle and want to find a way out, send me a DM 🙂

5/2/2024, 10:30:00 AM

Unless you want to find yourself downstream of a box of chicken crimpies 🤷🏼‍♀️ Meal prepping is second only to meal planning when it comes to staying on track and making lunches one less thing to think about. ”But Jenna, I don’t have the time to prep, cook and clean up after 6 hours of cooking every single meal for the week that I will inevitably be sick of by Thursday and then just order something on Uber Eats”… it’s like I’m in your head… There is a spectrum to meal prepping! Yes, you can prep everything. Knock your socks off. Or you can just prep something. What are two or three simple things you could prep to make your week easier? I’ll go first… - Chop your veggies for the week - Boil some eggs for a snack or quick lunchtime protein - Cook a batch of rice or pasta (think of all the resistant starch) If you have other ideas, let us know ⬇️⬇️⬇️

5/2/2024, 10:30:00 AM

Some days you will. Some days you won’t. But every day you get up and give it 100% of what you have in you, is a day closer to reaching your goals. Progress over perfection 👌🏼 #mariasinstastars #one2onediet #one2onedietfamily #one2onedietresults #weightlossmotivation #weightlossquotes #weightlosstips #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlosscommunityuk #weightlossblogger #progressnotperfection

5/2/2024, 10:25:32 AM

One thing I always struggled with was watching what I was eating. Chocolate? Was my breakfast with dizzy pop. Meals didn’t really exist. But then one day I woke up and decided today is the day! 😂 and 6 weeks later, 1 stone lighter! And I’m ready to keep going. #losingweight #weightlossinspiration #weightlossquotes #slimmingworlduk #slimmingworld

5/1/2024, 5:06:59 PM

5 simple ways to boost your day 🥗🥛🍵 What other ways do you boost your day? Follow @women_ofwellness for more #weightloss #wellness #selfcare #weightlossguide #fitness #weightlossinspiration #weightlossmotivation #slimmingworlduk #wellness #gym #workout #wellness #motivation #quotes #weightlossquotes #selfcarequotes #selflove #weightlosstips #selfcaretips

5/1/2024, 2:33:56 PM

Mexican chicken salad for dinner last night 🇲🇽🥗 #weightloss #weightlossdiary #weightlosscommunity #weightlossgoals #weightlossjourney #saxenda #saxendajourney #mealprepping #healthy #healthyeating #healthyfood #slimmingworld #weightwatchers #caloriecounting #caloriedeficit #vsgjourney #vsguk #vsgcommunity #vsgfamily #vsgmeals #caloriecounting #hairlossawareness #mealprep #caloriecountingdiet #losingwithis #weightlossquotes #weightlossmotivation #fitness #gettingfit #nutrition #fitbitcommunity

5/1/2024, 2:08:12 PM

Life Lately… From: @taneeyah.lajuan 📸 Credit: #weightlossplans #weightlossfam #weightlosssurgerycommunity #weightlossjourneycontinues #weightlosses #weightlosscoach #weightlossmotivation #weightlossjoirney #weightlosssafefast #weightlossuk #weightlossproducts #weightlossmaintenance #weightlossresults #weightlossproject #weightlossquotes #weightlossathome

5/1/2024, 3:02:19 AM

Let’s try to make some good choices together this month 🩷 Happy May everyone! #calculatingmacros #goalsettingtips #calculatecalories #chaseyourdream #healthmotivation #macronutrients #lovequotesdaily #weightlossquotes #bingeeatingrecovery #eatingdisorderrecovery #selflovetips #healthishappiness #lowcalorieeating #lowcalories #mentalhealthblogger #nutritioncoaches #recipeshare #lowcaloriediet #caloriedeficit #maintenancecalories #discoverunder30k #chooselife #eatingdisordersupport #countingmacros #mentalhealthhelp #iifymlifestyle #macrofriendly #selfcareaccount #mumswhoblog #discoverunder25k

5/1/2024, 1:26:41 AM

Are you consistently progressing? Mindset: progress > perfection = #flexing on weight loss goals 🔥 LIKE & SHARE if you made progress over the weekend or plan to this week 💪😎 👉 If you've stalled or are yo-yo-ing each week ➡️ time to break the cycle - text us 'more info' at 412-991-1841! #progressoverperfection #yougotthis #onestepcloser #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossdiet #tuesday #tuesdaymotivation #wld #weightlossdirect #weightlossdirectprograms #weightlossquotes #motivationalquotes #weightloss #nutrition #weightlosstips #healthyhappylife #nourishyourbody #slowandsteady

5/1/2024, 12:14:14 AM

🙌 #quoteoftheday #betterthanyesterday #weightlossjourney #weightlossquotes #weightlosscommunity

4/30/2024, 8:57:31 PM

Scientists Discover Bizarre ‘Salt Water Trick’ To Help Burn Fat !! Do you struggle to lose weight no matter how much you diet or exercise? Do you look or feel tired, fatigued or older than you really are? Turns out, it’s not your fault. https://quickadz.aweb.page/p/8994e5c2-5767-4641-b0b2-182880a0e642 #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlosstips #weightlossquotes #loseinches #healthyweightloss #loseweightfast #weightlossideas #weightlosssuppot #keepweightoff #weightlossdiet #healthydiet #dietforlife #naturalweightloss #weightlosscures #weightlossinspiration

4/30/2024, 8:51:30 PM

Scientists Discover Bizarre ‘Salt Water Trick’ To Help Burn Fat !! Do you struggle to lose weight no matter how much you diet or exercise? Do you look or feel tired, fatigued or older than you really are? Turns out, it’s not your fault. https://quickadz.aweb.page/p/8994e5c2-5767-4641-b0b2-182880a0e642 #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlosstips #weightlossquotes #loseinches #healthyweightloss #loseweightfast #weightlossideas #weightlosssuppot #keepweightoff #weightlossdiet #healthydiet #dietforlife #naturalweightloss #weightlosscures #weightlossinspiration

4/30/2024, 8:51:13 PM

Scientists Discover Bizarre ‘Salt Water Trick’ To Help Burn Fat !! Do you struggle to lose weight no matter how much you diet or exercise? Do you look or feel tired, fatigued or older than you really are? Turns out, it’s not your fault. https://quickadz.aweb.page/p/8994e5c2-5767-4641-b0b2-182880a0e642 #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlosstips #weightlossquotes #loseinches #healthyweightloss #loseweightfast #weightlossideas #weightlosssuppot #keepweightoff #weightlossdiet #healthydiet #dietforlife #naturalweightloss #weightlosscures #weightlossinspiration

4/30/2024, 8:50:58 PM

Scientists Discover Bizarre ‘Salt Water Trick’ To Help Burn Fat !! Do you struggle to lose weight no matter how much you diet or exercise? Do you look or feel tired, fatigued or older than you really are? Turns out, it’s not your fault. https://quickadz.aweb.page/p/8994e5c2-5767-4641-b0b2-182880a0e642 #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlosstips #weightlossquotes #loseinches #healthyweightloss #loseweightfast #weightlossideas #weightlosssuppot #keepweightoff #weightlossdiet #healthydiet #dietforlife #naturalweightloss #weightlosscures #weightlossinspiration

4/30/2024, 8:49:24 PM

Scientists Discover Bizarre ‘Salt Water Trick’ To Help Burn Fat !! Do you struggle to lose weight no matter how much you diet or exercise? Do you look or feel tired, fatigued or older than you really are? Turns out, it’s not your fault. https://quickadz.aweb.page/p/8994e5c2-5767-4641-b0b2-182880a0e642 #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlosstips #weightlossquotes #loseinches #healthyweightloss #loseweightfast #weightlossideas #weightlosssuppot #keepweightoff #weightlossdiet #healthydiet #dietforlife #naturalweightloss #weightlosscures #weightlossinspiration

4/30/2024, 8:49:07 PM

Scientists Discover Bizarre ‘Salt Water Trick’ To Help Burn Fat !! Do you struggle to lose weight no matter how much you diet or exercise? Do you look or feel tired, fatigued or older than you really are? Turns out, it’s not your fault. https://quickadz.aweb.page/p/8994e5c2-5767-4641-b0b2-182880a0e642 #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlosstips #weightlossquotes #loseinches #healthyweightloss #loseweightfast #weightlossideas #weightlosssuppot #keepweightoff #weightlossdiet #healthydiet #dietforlife #naturalweightloss #weightlosscures #weightlossinspiration

4/30/2024, 8:47:50 PM

Scientists Discover Bizarre ‘Salt Water Trick’ To Help Burn Fat !! Do you struggle to lose weight no matter how much you diet or exercise? Do you look or feel tired, fatigued or older than you really are? Turns out, it’s not your fault. https://quickadz.aweb.page/p/8994e5c2-5767-4641-b0b2-182880a0e642 #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlosstips #weightlossquotes #loseinches #healthyweightloss #loseweightfast #weightlossideas #weightlosssuppot #keepweightoff #weightlossdiet #healthydiet #dietforlife #naturalweightloss #weightlosscures #weightlossinspiration

4/30/2024, 8:47:32 PM

It’s been 3 years since this epic photo shoot 📸—we need to do another one asap! This was on a magical trip to Tulum, Mexico 🇲🇽 🥰 and we were celebrating our weight loss transformations as a couple. Since then we have lost more weight, had a baby (in fact we conceived on this very trip), lost more weight after that, built muscle and then had tummy tucks (mine last year) and currently week 4 post recovery. So it’s totally time we pop out on a magazine cover worthy photo shoot. Our 10 year anniversary is coming up. 🤔 Drop location 👇 and photographer suggestions 👇 !!! From: @rissarecharged 📸 By: @bariatric_bro #weightlossvideo #weightlossfollowers #weightlosssurgerysupport #weightlossguide #weightlosscalendar #weightlossjourney2017 #weightlossjournery #weightlossjournal #weightlossgoal #weightlosssafefast #weightlosschallengeonline #weightlossmiami #weightlosschallange #weightlossjorney #weightlossproducts #weightlossquotes #weightlossroutines #weightlossstories #weightlosseats

4/30/2024, 8:41:33 PM