#day4of40dayschallenge of sharing what I ate & practiced throughout the day!! 2nd 📸 credits #googlebaba . So grateful to whoever is the creator of this beautiful image. Thank you. May you be blessed 😇 ♥️ Hello 👋, I am new mom & breastfeeding my 4.5 months old baby. I feel inspired to make this series - sharing every day for 40 days what I eat & practice throughout the day. It was one of those days when you feel so much exhausted, tired & irritated all at the same time. Usually most of people associate this as periods effect...but no, this is the Goddess within speaking. It needs some love & care. She is exhausted giving - making her feel irritated. It is an invitation to slow down & prioritize self care. This phase is rest , rejuvenate & allow the natural detox of body to happen uninterrupted. Bdw, the beautiful women reading this post - "Do you rest during this period? How do you usually feel? How is day going so far?". Let us know in the comment section. 👉Brunch - idli, sambhar & flaxseed+moringa leaves podi (this was the 1st food I had at around 11.30am) 👉Dinner - Rice, plain moong daal & aloo parwal sabji (missed to capture 📸 ) Current Grey areas: 🌼Had tea in morning & evening 🌼Had a lot of muscles cramps in my leg...which is a feedback from the body that hemoglobin level has gone down...realign to healthy food & lifestyle & improve it... Wins 🌺 Ate everything mindfully with lots of love & Gratitude 🌺 Got time to rest a bit To witness this series of mine follow @swastiabliss. Wanna share ur plate with us..tag us to get featured in our page. Liking this series, then let us know by showering some love ❤️ Lots of Love & hugs - Kritika ❤️ Holistic Wellbeing Educator Healthy Recipe Developer Journaling Coach Founder - Swasti a bliss #consciouseating #cookingforhealth #swastiabliss #consciousliving #holisticwellbeing #breestfeedingmom #breastfeedingdiet #mommydiary #menstruation
When it comes to maintaining a healthy heart, what you put on your plate matters just as much as how you prepare it. By incorporating heart-healthy cooking techniques into your culinary repertoire, you can enjoy delicious meals while also reducing your intake of sodium and saturated fat, two culprits often associated with heart disease. Here are some simple yet effective tips to help you cook with your heart in mind. 📲 Book your appointment at 469-640-0211 📍 Farmers Branch, Waxahachie 🌎 For more information visit us at www.texascardiologyphysicians.com #HeartHealth #HealthyEating #CookingTips #NutritionTips #HealthyRecipes #HeartDisease #CardiovascularHealth #HealthyCooking #HeartFriendly #EatWell #HealthyLiving #HeartSmart #LowSodium #LowFat #HealthyLifestyle #HeartHealthyCooking #NutritionEducation #WellnessWednesday #CookingForHealth #HeartDiet #HealthyChoices
One of our favourites for dinner this evening. Green lentil and sweet potato dahl with kale from the garden. Our crop of kale is massive, so it's going in everything. I made enough dahl for about 6 lunches, so it's such an economical dish. Recipe by the Happy Pear 😋 https://thehappypear.ie/coconut-green-lentil-dahl/ #happyheart #happypear #wholefoods #dinnerinspo #wholefoodplantbased #dinnertonight #wfpb #healthkick #weightloss #weightwatching #zeroultraprocessedfood #ultraprocessedfree #ultraprocessedfoodisnotfood #lowfat #lowfatdiet #cookingforhealth #cookingfromscratch #homecooking #lentils #batchcooking #lowcostmeals
Looking for a delicious and nutritious meal idea? This Avocado Chicken Salad is a perfect example of a healthy swap, using avocado and Greek yogurt instead of mayonnaise for a nutritious, creamy texture. Packed with protein, healthy fats, and fiber, it's an ideal meal for supporting healthy aging. 🥑🍗 Give it a try and let us know what you think! #aging #healthyaging #agingwell #agewell #healthyagingnutrition #nutrition #olderadults #olderadultnutrition #seniors #seniorsdietitian #seniorshealth #dietitian #nutritionist #nutrtitionmatters #NutritionKnowHow #AgingAndEating #GoldenYearsGuide #NutritionForAging #NutritionForSeniors #NutritionCoaching #DietitianGuidance #SignatureCoaching #AgingWithVitality #CookingSkills #SeniorIndependence #CookingForHealth #HealthySwaps #CookingForHealth #EatWellLiveWell #HealthyRecipes
So tonight’s dinner … beef and lentil slow cooker chilli ( really yum ) with about 125g of brown rice and some steamed cabbage … 5g of cheese 😂 and some natural yogurt because I made that chilli spicy #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Quick! Comment which fruit or veggie you see first 😄 Today is “Eat More Fruits and Vegetables Day,” and we’re fans for obvious reasons. Try to jam an extra fruit or vegetable into your meals today! #eatmorefruitsandvegetables #nourishment #vegetables #veggielover #healthyrecipes #cookingforhealth #HealthyHabits #SaladLovers #MetabolicHealth #NutritionTips #HealthyEating #FitLife #HealthyLiving #HealthyChoices #FitnessMotivation #CleanEating #EatClean #WellnessWarrior #FoodIsFuel #BalancedDiet #MindfulEating #NutritionFacts #HealthyBody #HealthyLifestyle #HealthyHabits #WellnessJourney
#day3of40dayschallenge of sharing what I ate throughout the day!! Hello 👋, I am new mom & breastfeeding my 4.5 months old baby. I feel inspired to make this series - sharing every day for 40 days what I eat & practice throughout the day. 👉Breakfast 1- Aamras(Desi Frooti aka Mango shake,1st 📸) 👉Breakfast 2- Roti , Poi Saag(Malabar Spinach) with Chana daal(2nd 📸) 👉Lunch 1 - Juicy organic Cucumber with 5S dressing(3rd 📸) 👉Lunch 2 - a small bowl of plain curd rice(missed to capture 📸 ) 👉Mid day snack 1 - tender coconut water (4th 📸) 👉Mid day snack 2 - 1 samosa & tea 👉Dinner - Roti, aloo parwal, Drumstick in peanut posto gravy (missed to capture 📸 ) Current Grey areas: 🌼Tea & Samosa 🌼Had a lot of muscles cramps in my leg ....by evening got to understand it was bcoz of periods...periods are window to our health...for a healthy person, periods shouldn't be painless..so this is again a body's feedback to seriously strengthen my practices again. Bdw how you feel in your periods, comment & share below Wins 🌺 Ate everything mindfully with lots of love & Gratitude 🌺 Got time to capture the 📸 of meal (this all the moms who stays alone in house with the baby in the day can relate) To witness this series of mine follow @swastiabliss. Wanna share ur plate with us..tag us to get featured in our page. Let us know in the comment what else u would like to hear from me. Lots of Love & hugs - Kritika ❤️ Holistic Wellbeing Educator Healthy Recipe Developer Journaling Coach Founder - Swasti a bliss #consciouseating #cookingforhealth #swastiabliss #consciousliving #holisticwellbeing #breestfeedingmom #breastfeedingdiet #mommydiary
Day 115 Tuesday 21st May Lunch Where has yesterday’s sunshine gone ? Seafood and Egg Salad Bowl ( using green lipped mussels ) vinaigrette dressing. #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Calling all Seniors! Join us for a series of fun and interactive sessions where you’ll learn to whip up easy, delicious, and nutritious meals. 🍽️ Our classes aren’t just about cooking—each session is paired with engaging talks on the health benefits of the ingredients you’ll use and practical nutrition tips tailored for senior health. 🌟 May 21st 11 A.m. John Walter Edwards Senior Center 1704 St Johns place May 22nd 11 A.M. Bright Adult Daycare 455 Sutter Avenue Lana Laletin [email protected] May 23rd 10 A.M. Happy Seniors 611 East 76 Street Imena 929 -405-6822 [email protected] May 24th 11 A.M. Roosetta Gasten Neighborhood Senior Center 460 Dumont Ave Liz 718-345-5665 [email protected] May 28th 11 A.M. W.B.C.Tilden Senior Center 630 Mother Gaston Blvd 718-498-2990 Wanda Burris [email protected] May 29th 10 AM Wonderful Life adult Day Care 2034 Atlantic Ave. Tracey 929-234-3666 [email protected] Whether you’re looking to spice up your cooking routine or just want to spend some quality time learning new skills, our senior classes are the perfect mix of fun and education. 🎉 Plus, you’ll leave with new recipes to enjoy and share with family and friends! Spaces are limited, so be sure to reserve your spot today! 📞 Call us at [Insert phone number] or register online at [Insert website link]. #CookingForHealth #SeniorWellness #HealthyEating #CommunityCooking #NutritionEducation #TomorrowsFood
Dinner this evening was aloo gobi but made with sweet potato rather than normal potato. I added cauliflower, sweet potato, onion, garlic, ginger, red chilli, kale, and edamame beans. Served with brown bulgar wheat. All oil free and extremely healthy. Recipe from the Happy Pear app. #healthycooking #plantsforlife #plantbased #wholefoodplantbased #wfpb #upffree #dinnertonight #ultraprocessedfree #ultraprocessedfoodisnotfood #eatingupffree #currynight #weightwatching #weightloss #dinnerinspiration #eatingwell #wholefoods #eatinghealthy #cookingforhealth # #cookingfromscratch #foodblogger
Day 114 Monday 20th May Dinner Definitely done too much today… I’m shattered and the palpitations are going like the clappers… Sea bass with steamed potato, gochujang coleslaw plus side salad.. #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
今晩は、ナスとトマトのラザニア風と、ブロッコリーのポタージュでした。 ナスはオリーブオイルでソテーした後、トマトのスライスと合わせ、合挽肉を赤ワインとトマトで煮たトマトソースと、小麦粉・バター・牛乳のホワイトソースを加えて、余っていたラザニアも加えて作りました。ナスとトマトの組み合わせはいつやっても手軽で美味しいですね。 ブロッコリーのポタージュは、ブロッコリーと玉ねぎを刻んでバターでしばらく炒め、ブイヨンを入れて20分ほど煮たらミキサーにかけ、牛乳をブイヨンと同量入れ、塩胡椒して温めて出来上がり。これも割と簡単にできます。 サラダと共に美味しくいただきました！ Made for dinner sautéed eggplant and tomato Lasagna style, and potage of broccoli. For the “Lasagna”, sautéed sliced eggplant for a while and added sliced tomato, tomato-based meat sauce and white sauce (bechamel sauce), put shredded cheese on the top then baked it in the oven. The combination of eggplant and tomato is always great! For the postage, sautéed sliced onion and broccoli with butter, added bouillon and simmered for 20min, then stirred it in a blender, added the same amount of milk and adjusted the taste with salt and pepper. Fresh broccoli flavor was very good! Gochiso-sama deshita!! #家庭料理 #おうちごはん #料理写真 #料理好き #料理好きな人とつながりたい #料理好きな人と繋がりたい #ラザニア #ナスとトマト #ブロッコリー #ブロッコリーのポタージュ #homecooking #lovecooking #ilovecooking #Japanesecooking #cookingathome #cookingforhealth #cookingbyJapanese #Japanesefamilycooking #Lasagna #eggplant #tomato #broccolipotage #broccolisoup
Day 114 Monday 20th May Lunch Been a busy day so far … went for a walk this morning to get some fresh air into my lungs … then attacked the upstairs carpets with the carpet cleaner ( party, party, party ) Anyway… just made a quick salad for lunch with egg and sashimi scallops soy, ginger and chilli dressing … A very stressful weekend has left me looking like Quasimodo and I have a lip full of cold sores 😞 #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
#day2of40dayschallenge of sharing what I ate throughout the day!! Hello 👋, I am new mom & breastfeeding my 4.5 months old baby. I feel inspired to make this series - sharing every day for 40 days what I eat & practice throughout the day. 👉Breakfast - Ragi Dosa, Masoor daal(red lentil) Sambar, peanut chutney & potato masala (1st 📸). Although this is what I call a wholesome & fullfilling meal, but this a water deficit meal - you feel very very thirsty for hours after eating such a heavy breakfast 👉Naturally had a lot of water to quench the thirst after this breakfast. When plain water was not enough in this hot , dry weather, had 1 glass lemon mishri water 👉Mid day snack before lunch - 1 glass masala chaas 👉Lunch - Juicy organic Cucumber (2nd 📸, this was a real savior) 👉Mid day snack before dinner - 1 glass Aamras (desi frooti, 3rd 📸,) 👉Dinner - Plain roti, ridge gourd sabji, parwal(pointed gourd) posto curry (4th 📸) Current Grey areas: 🌼I prefer to start my day with tender coconut water but currently falling for a cup of regular tea 🍵 to start my day 🌼This kind of heavy breakfast is okay when you don't have much work..as it makes u feel a bit lethargic...so prefer it only on weekends Wins 🌺 Finished dinner(meal) by 8pm 🌺 Ate everything mindfully with lots of love & Gratitude 🌺 Got time to capture the 📸 of meal (this all the moms who stays alone in house with the baby in the day can relate) To witness this series of mine follow @swastiabliss. Wanna share ur plate with us..tag us to get featured in our page Lots of Love & hugs - Kritika ❤️ Holistic Wellbeing Educator Healthy Recipe Developer Journaling Coach Founder - Swasti a bliss #consciouseating #cookingforhealth #swastiabliss #consciousliving #holisticwellbeing #breestfeedingmom #breastfeedingdiet
Unlock the Secret to Vibrant Health! Dive into the world of nutrient-dense foods and discover the incredible power they hold. From leafy greens to colourful berries, these foods are packed with essential vitamins, minerals, and antioxidants that fuel our bodies from the inside out. Embrace the vitality, energy, and glowing health that comes from nourishing yourself with nutrient-dense goodness! #wellbeing #BetterBackOakBank #chiropractoradelaidehills #adelaidehillschiropractor #balancedhealth #NutritionMatters #oakbank #HealthyEating #CookingForHealth #FreshAndHealthy #TastyAndHealthy #NutritionBoost #HealthyLifestyle #HealthAndWellness #adelaidehillchiropractors #wellness
Day 113 - Sunday 19th May - dinner post. Griddled Lamb, air fried potatoes, cabbage, swede and gravy #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Day 113 - Sunday 19th May - lunch post. Chicken, butternut squash and grain salad with smashed avocado sauce #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
#day1of40dayschallenge of sharing what I ate throughout the day!! Hello 👋, I am new mom & breastfeeding my 4.5 months old baby. I feel inspired to make this series - sharing every day for next 40 days what I am currently eating. Breakfast - 2 apples (1st 📸) Brunch - Barnyard Millet Vegetable Upma (2nd 📸) Snack 2 - tender coconut water (3rd 📸) Snack 3 - munched on some pistachios Dinner - Plain roti & paneer capsicum curry(4th 📸) Late dinner - 1 ripe mango Current Grey areas: 🌼I prefer to start my day with tender coconut water but currently falling for a cup of regular tea 🍵 ...so the tender coconut water goes as a snack 🌼Missed the salad meal as I craved for a little portion of chocolate cake lying in my fridge (that went inside my tummy as the 1st snack) 🌼I get hungry in night , so ate the king of fruits (mango) at around 10am Wins 🌺 Finished dinner(meal) before 7.30pm 🌺 Ate everything mindfully with lots of love & Gratitude 🌺 Got time to capture the 📸 of meal (this all the moms who stays alone in house with the baby in the day can relate) To be part of this series follow @swastiabliss Lots of Love - Kritika ❤️ Holistic Wellbeing Educator Healthy Recipe Developer Journaling Coach Founder - Swasti a bliss #consciouseating #cookingforhealth #swastiabliss #consciousliving #holisticwellbeing
Mexican wraps for dinner this evening. Wholemeal wraps from @crostamollica with corn and beans, coriander rice, fresh chopped salad, guacamole, and jalapeños. I made the coriander rice by blending onion and fresh coriander in water and using that 'broth' to cook the rice in. #upffree #zeroultraprocessedfood #homecooking #cookingforhealth #cookingfromscratch #eatrealfood #ultraprocessedfree #ultraprocessedfoodisnotfood # #healthyeating #foodforhealth #weightwatching #lowfatdiet #wholefoods #wholefoodplantbased #eatmoreveggies #dinnerinspiration #dinnertonight
Day 111 - Friday 17th May - dinner post Nice and Simple dinner tonight Sou vide Pork Loin with mashed potato and a mix of vegetables soy, chilli and ginger dressing. #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Day 111 - Friday 17th May - lunch post Chinese beef curry with Cauliflower Rice Leftovers from a curry are always better the next day, this was no exception 👍🏻 #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Chinese Beef Curry with Rice #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
✨📢 Exciting News! New Classes Coming Your Way! 🚀✨ ➡️ Hey everyone! We’ve got some thrilling news for you! We’re adding some fantastic new classes to our lineup, and we want to tailor them just for you. 📧✏️Drop us a message with your food interests and preferred days please. Don’t miss out on this opportunity to dive into something new and exciting! 🎈Let’s make learning and eating even more fun together! #sharicreates #WellnessJourney #NewServices #CoachingCommunity #HealthyLiving #WeightLossGoals #CleanEating #FitFam #NutritionTips #CookingInspiration #HealthyRecipes #MealPrepIdeas #FitnessMotivation #WellnessWednesday #EatClean #HealthyHabits #RecipeOfTheDay #WeightLossJourney #HealthyCooking #WellnessRecipes #HealthyChoices #FitnessFood #CookingForHealth #WeightLossRecipes #MindfulEating #WellnessWarrior #FitKitchen #HealthyLifestyle
Day 110 - lunch post 🍴 Chicken Teriyaki Salad Bowl with caperberries & heart of palm #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Simple pasta dinner this evening. I chopped vegetables and roasted them, adding the pasta sauce when they were soft. I cooked the pasta with garden peas and kale to increase the plant count, and I added a handful of adzuki beans for protein. #wfpb #wholefoods #healthkick #upffree #wholefoodplantbased #eatingupffree #dinnertime #ultraprocessedfree #ultraprocessedfoodisnotfood #cookingforhealth #cookingfromscratch #noupf #heathyfood #eatmoreplants #eat30plants #plantbased #healthycooking #dinnertonight #pastadinner
Day 109 - Wednesday 15th - Dinner post Haddock Provençal with mashed potato and veggies #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
ออกกำลังกายมาเหนื่อยๆ ก็ต้องกินของดีๆ สิน้อ❤️ 🥗🍱ส่วนตัวชอบทำกินเองนะ คุมแคลได้ดี คุมสารอาหารได้ด้วย... #enjoycooking #cookingforhealth #cookingformyself
All has been revealed! Mushroom Chestnut Burgers & Sweet Potato Fries & Easy Quick Ketchup - nutritious and delicious and all home made by you! 🍔🍟 Swipe for ingredients you will need 🍄🟫🍠🥫 Are you as excited as we are? We are really looking forward to making our own home made ketchup! 🍅 #cookingfromscratch Grab your shopping list and get your ingredients ready! Join Ollie Bragg tomorrow for Goldster’s cook-along!! Thursday, May 16th 5.00-6.00pm Ollie is a Nutritional Chef, Health & Wellbeing coach and Artist, and aims to create healthy beautiful dishes that reflect his passion for seasonal and sustainable food. As a chef, Ollie has worked in a variety of kitchens ranging from raw food to award-winning vegetarian cuisine. He enjoys redefining contemporary dishes by experimenting with original flavour combinations and modern techniques, as well as considering optimum nutrition needs. Ollie enjoys working with others to help create healthy eating habits and lifestyle choices. Which grocery store do you usually grab your ingredients from?🛒 #nutritionalchef #healthycooking #cookingforhealth #seasonalcooking #livecooking #cookalong #cookingclass #goldster #goldsterwellbeing #goldsterhealth #healthyageing #healthyaging #healthyaginglifestyle #over50style #over50andfabulous #over50slife
It’s time to season the woks and fire up the stove: we’re heating things up, literally! Chinese may not be on the menu, but get your chef hats on and join Goldster’s very own Chef Ollie Bragg for some simple nutritious meals you can prepare in a weekly live cook-along! 🧑🍳👩🍳👨🍳 Thursdays 5.00-6.00pm. May 16th - May 30th. Ollie is a Nutritional Chef, Health & Wellbeing coach and Artist, and aims to create healthy beautiful dishes that reflect his passion for seasonal and sustainable food. As a chef, Ollie has worked in a variety of kitchens ranging from raw food to award-winning vegetarian cuisine. He enjoys redefining contemporary dishes by experimenting with original flavour combinations and modern techniques, as well as considering optimum nutrition needs. Ollie enjoys working with others to help create healthy eating habits and lifestyle choices! What do you think will be on the menu for the very first cook along with Ollie? Let’s hear it in the comments!!🌽🍜🥧 #nutritionalchef #healthycooking #cookingforhealth #seasonalcooking #livecooking #cookalong #cookingclass #goldster #goldsterwellbeing #goldsterhealth #healthyageing #healthyaging #healthyaginglifestyle #over50style #over50andfabulous #over50slife
Day 109 - Wednesday 15th - Lunch post Ham and Egg Salad Bowl with Red & White Quinoa Lemon, Pepper & Herb seasoning #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
TSH 9.2 to 4.86 happened in just 2 months last yr....which helped me to conceive naturally...this happened without any medicines or doctor intervention..read below to know more 👇 Now let me tell you a secret 😉, the 1st batch of cooking for health I started last yr for me...to heal my health...i know all principles n practices yet sometimes implementation becomes difficult even after so many years...thats where a collective energy helps ...to flow The 2nd batch of cooking for health I started in my 2nd trimester to teach this practices to the baby in my womb(garbh sanskar) n feed it the most healthy food. Now the 3rd batch is for me again to recover & gain strength after postpartum..(yes my body inflammation has increased & hunch in the back again , n very prominently visible)..this batch is also special to me as during this period I will be introducing my baby to world of solids (she is 4 months now n till now exclusively on breastfeeding) Do you wish to join me n use the collective energy to learn n heal? Comment 'CFH' or 'Cooking for Health' to know more about batch 3 of this 3 months mentorship!! . . . #cookingforHealth #Swastiabliss #healthyliving #Consciousliving #HolisticWellbeingtalkwithKritika
MUNU to share “หมูสับผัดเห็ดออรินจิใส่ไข่”🧆🥚🍚🌱🤤👍🏻 เครื่องปรุง : ซอสหอย (LS) , ซีอิ๊วขาว , ซอสฝาเหลือง 🍱 กล่องนี้สารอาหารครบ~✅ ครัวกวิ้น🐧👍🏻🤤 #guinfitwithfoods #อาหารคลีน #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #อาหารควบคุมน้ำหนัก #อาหารลดพุง #อาหารไทย #อาหารไทย🇹🇭 #อาหารคลีนเพื่อสุขภาพ #อาหารทำเอง #หมูสับผัดเห็ด #หมูสับผัดไข่ #ข้าวสวย #ไข่ข้น #ต้นหอม #เมนูทานง่าย #เมนูย่อยง่าย #cleanfood #rice #ข้าวสวยร้อนๆ #ลดน้ำหนัก #cooking #cookingathome #cookingforhealth #cookingcleanfood #cookingmyself #cookingforgoodhealth
Super healthy dinner this evening. Warm quinoa salad with mushrooms and peas. I fried onion, garlic, mushrooms, green chilli, frozen peas, and kale in some water. Added tamari, miso paste, some aduki beans, and lots of black pepper. I cooked quinoa in my rice cooker and then added to the pan when cooked. Served with rocket and raw red cabbage. It was a bit of an experiment but worked well 😋 #healthydinner #healthkick #upffree #upffreerecipes #ultraprocessedfree #ultraprocessedfoodisnotfood #dinnerinspiration #dinnertonight #dinnertime #superfoods #superhealthy #zeroultraprocessedfood #cookingforhealth #cookingfromscratch
By cooking at home, older adults have greater control over the ingredients used, allowing for healthier and more balanced meals. 🍳🥦 Take charge of your health with homemade goodness! #aging #healthyaging #agingwell #agewell #healthyagingnutrition #nutrition #olderadults #olderadultnutrition #seniors #seniorsdietitian #seniorshealth #dietitian #nutritionist #nutrtitionmatters #NutritionKnowHow #AgingAndEating #GoldenYearsGuide #NutritionForAging #NutritionForSeniors #NutritionCoaching #DietitianGuidance #NutritionWisdom #HealthyAgingJourney #KnowledgeIsPower #SignatureCoaching #AgingWithVitality #CookingSkills #SeniorIndependence #MythVsFact #CookingForHealth
Day 108… Slow cooked sweet chilli glazed beef burger with lemon and herb couscous with veggies #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Lunch today was leftover Thai veg curry from last night with added aduki beans and some rice from the freezer. #lunchtoday #lunchtime #lunchinspiration #upffree #upffreerecipes #upffreezone #noupf #noultraprocessed #ultraprocessedfoodisnotfood #zeroultraprocessedfood #eatmorebeans #eatmoreveggies #eatingfortheinsta #healthycooking #healthyfood #healthkick #cookingfromscratch #cookingforhealth #wholefoods #wholesomefood #wholefoodplantbased
Day 108… Had a chicken thigh that needed using up so made chicken and mushroom konjac Thai style noodle with roasted chicken thigh, broccoli and egg for garnish 🤣 surprisingly tasty considering it was just thrown together on the spur of the moment kinda lunch… #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Dinner this evening was amazing, and I counted 20 plants in this one dish. The red Thai curry paste had cumin, coriander, black pepper (counted as one), ginger, onion, garlic, red chilli, lemongrass, fresh coriander, lime juice and red pepper. The actual curry had carrot, courgette, red cabbage, red pepper, mushrooms, kale, sugar snap peas, green chilli, aduki beans, coconut milk, sesame seeds and buckwheat from the soba noodles. Recipe from BOSH! #delicous #upffreerecipes #nooilcooking #ultraprocessedfree #ultraprocessedfoodisnotfood #zeroultraprocessedfood #dinnerinspiration #dinnertonight #dinnertime #dinnerinspo #healthkick #healthycooking #healthyeating #cookingforhealth # #cookingfromscratch #wfpb #wholefoods #wholefoodplantbased #eat30plants #eatmoreplants #healthygut #plantdiversity #boshtv
Day 107 So, tonight’s dinner = Sausage and Mash nice, simple and tasty. #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
I have now completely got lost day wise, but I think it’s day 107 …. Monday 13th of May - lunch time post - ham and pesto slightly toasted sandwich ( using a sandwich thin ) plated with egg, side salad and kimchi … #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Lunch today was falafel with an asian inspired salad with some lovely tomatoes I bought on the vine. When I made the falafel, I added ginger, garlic, chilli, and coriander to the mixture. #upffreerecipes #upffreezone #noupf #lunchtoday #lunchinspo #lunchtoday #eatinghealthy #ultraprocessedfoodisnotfood #eatingupffree #cookingfromscratch #cookingforhealth #homemadelunch #falafels #falafel #wfpb #wholefoodplantbased #eatingfortheinsta #foodblogger
Day 105… Decided on fish for dinner, so went with a steamed smoked basa fillet on a bed of sweet potato plus steamed veg and a soy, ginger and chilli dressing. #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Day 105 - Looks like being a beautiful weekend here in London… Had a really good time at choir practise last night with the bass gang… yeah, yeah, yeah, yeah 😂 today would also have been my mum’s 86th birthday… So happy heavenly birthday mum, thinking of you always. Food wise - This is lunch… Peri peri chicken with roasted vegetable orzo and salad, a little drizzle of natural yogurt 👌🏻 So yummy… #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Baked salmon atop roasted garlic mashed potatoes and served with sautéed julienne green beans and carrots. . #my2024foodjournalhomecooking #bakedsalmon #salmon #salmondinner #ilovesalmon #eatingfish #cookingathome #cooking #cookingforhealth #mymamasrecipes #food #foodphotography
Day 104 - Been a bit of a hectic day, Steve had appointments with the diabetic eye clinic so I had to take up my position as chauffeur 😂 and ferry him about … we also have choir practice tonight .. so quick throw of everything in the slow cooker and tonight’s tea was Thai Green Curry Chicken…with brown rice ( added lots of veggies ) #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Day 104 - quickly rustled up an all day breakfast for lunch… toasted grain bread, topped with wilted stir fry mix, scrambled egg and bacon and tbs of mild salsa, side of mushrooms and roasted tomato yum 😋 #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
"To follow our bliss and dive deeply into the mysteries of fragrance, color, and taste; blend with the magnificent diversity of mother nature; and follow the inner signs to become aware of who we really are - is the Alchemy of Ayurvedic Cookery." - Prana Gogia 👩🍳✨ Pictured here: A soup for the books 🍜 Ayurvedic soba noodle soup with radishes and seasonal greens 🥬 Made this for a client of mine that wanted a more healthy noodle soup, and one that also takes care of Kapha dosha - THE perfect spring time soup! #ayurvedicchef #ayurdoula #ayurvedicdoula #doulalifw #ayurvediccare #ayurvedacook #ayurvedacoach #ayurvediccook #rico #delicious #ayurvedicsoup #clientcooking #healthycooking #ayurvediccooking #ayurvedicmeal
Day 103 - Really enjoyed tonight’s dinner Korean/Chinese Jjajangmyeon traditionally pork is used but I used chicken… Cooked some chicken thighs in the slow cooker added onion, peppers, some black beans and added some garlic, ginger, soy, chujang black bean paste & some oyster sauce I also used konjac Udon ( style ) noodle… #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Day 103 — Oh yes I’m still going strong 😂 Today’s Lunch… Wanted to make Prawn Toast that I saw emthenutritionist posted, but didn’t have raw prawns or sesame seeds for that matter So, I kinda did my own thing…. Cottage Cheese, Prawn toast with Egg and stir fry mix coleslaw ( sweet chilli dressing ) topped with salad onion and a tiny scattering of seeds…. #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
🌟 Jedes Mal, wenn ich koche, treffe ich Entscheidungen für meine Gesundheit. 🌟 Kochen ist nicht nur eine alltägliche Notwendigkeit, es ist eine kraftvolle Art, deine Gesundheit und dein Wohlbefinden direkt zu beeinflussen. Jede Zutat, die du wählst, jede Gewürzkombination, die du kreierst, und jede Mahlzeit, die du zubereitest, ist eine Entscheidung für deine Gesundheit. 🥕🍅🥑 Warum ist das so wichtig? Bewusstes Essen: Durch das Kochen kannst du genau kontrollieren, was in dein Essen kommt – von frischen Gemüsen bis hin zu unverarbeiteten Proteinen. Persönliche Anpassung: Du kannst deine Mahlzeiten an deine spezifischen Ernährungsbedürfnisse und -ziele anpassen. Kreative Gesundheit: Experimentiere mit Zutaten, die gut für dich sind und dir helfen, voller Energie und Vitalität zu bleiben. Denk daran, jede Mahlzeit ist eine Chance, deinem Körper Gutes zu tun. Nutze diese Gelegenheit, um Zutaten zu wählen, die dich nähren und deine Gesundheitsziele unterstützen. 👉 Folge mir für mehr Inspiration und Tipps, wie du deine Küche in eine Quelle von Gesundheit und Freude verwandeln kannst. #HealthyCooking #MindfulEating #EatClean #NutritionMatters #CookingForHealth #FoodIsMedicine #HealthyLifestyle Folge mir, um zu lernen, wie deine täglichen Kochentscheidungen deine Gesundheit positiv beeinflussen können. Lass uns gemeinsam gesünder kochen und leben! 🌟👩🍳
It’s #NationalSaladMonth! Mix and match for the perfect salad that keeps your blood sugar in check. Pro tip for an optimized salad: Before making your salad, set out your ingredients and snap a pic on the January app. It will tell you the glucose impact of your meal and all of the combined macros of your ingredients. You can then unselect different ingredients to see how they will impact the health value of your salad. Choose the best salad items for your body and enjoy your perfect meal! #nourishment #saladtips #saladrecipes #perfectsalad #healthyrecipes #cookingforhealth #HealthyHabits #SaladLovers #MetabolicHealth #NutritionTips #HealthyEating #FitLife #HealthyLiving #HealthyChoices #FitnessMotivation #CleanEating #EatClean #WellnessWarrior #FoodIsFuel #BalancedDiet #MindfulEating #NutritionFacts #HealthyBody #HealthyLifestyle #HealthyHabits #WellnessJourney
Day 102 (still) made a chilli mince for tea, scattered it with cheese and a dollop of natural yogurt and served with 1/2 a baked sweet potato and some salad bits ( plants, plants, plants ) delish. #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Join Us for an Inspiring Journey of Transformation and Earn Points for a Jet Ski Adventure! Are you on a journey of wellness and transformation? Do you find yourself grappling with the challenges of weight loss and the emotional hurdles that accompany it? If so, we have a special event that you won't want to miss. Meet Dina: A Transformation Story Join us for an exclusive Zoom session where Dina will share her incredible journey of losing 86 pounds, reducing her medications, overcoming sleep apnea, and turning her life around. This live podcast is not only a tale of personal achievement but also an insightful look into the practical tools and methods that helped her succeed, including her experience with ReformYou Pilates. Details: Topic: ReformYou - Meet Dina Time: May 10, 2024 12:30 PM Pacific Time (US and Canada) Join Zoom Meeting https://us06web.zoom.us/j/89097485586?pwd=bq3X6i0B4GCHQGxXruaIDgdh4HEs5F.1 (https://us06web.zoom.us/j/89097485586?pwd=bq3X6i0B4GCHQGxXruaIDgdh4HEs5F.1) • Meeting ID: 890 9748 5586 • Passcode: 476088 Earn Points for Exciting Rewards: As a special bonus, all attendees will earn 50 points in this month's Pilates contest. Accumulate points, and you could win a FREE Jet Ski Rental from Skiwi Rentals—a $400 value! Imagine yourself skimming across the water at Lake Mead, powered by the same energy and determination that you bring to your wellness journey. What You Will Learn: • Understand the emotional and physical challenges of significant weight loss. • Discover the role of Pilates in supporting both mental and physical health. • Get firsthand advice on the tools and mindsets needed to transform your life. Whether you want to kickstart your transformation or seek motivation to continue, this session promises to be enlightening and inspiring. Click to register: https://www.wellnessliving.com/rs/event/reformyou?k_class=664782 (https://chatgpt.com/g/g-zaZY4QQde-teresa-s-pilates-studio/c/e940ea5b-ad6f-464c-aa48-418a24f663b8#), and secure your spot in thi s motivational encounter. Let Dina's journey inspire you to make the changes you've been dreaming of and bring your wellness goals to life! We look forward to seeing you there!
Lunch today was a hearty mushroom soup that I made yesterday. Recipe from the BBC good food website. https://www.bbcgoodfood.com/recipes/hearty-mushroom-soup #lunchtoday #upffree #upffreerecipes #goodfoods #bbcgoodfood #soupsofinstagram #lunchtime #ultraprocessedfoodisnotfood #healthkick #zeroultraprocessedfood #eatingupffree #noupf #wholefoodplantbased #wholefoods #cookingfromscratch #cookingforhealth
Day 102 … homemade chicken broth which I souped up with carrot, celery, leek, spring onion, chickpeas and some shredded chicken ~ delicious ~ #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Day 101 - Dinner Post 🍴 Steamed trout fillet with Potato cauliflower, carrots & cabbage Soy and Ginger dressing #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
昨日は、手造りの麹調味料を使った鶏肉料理でした。 左上は醤油麹に漬けた鶏胸肉の唐揚げ。手前は玉葱麹に漬けた鶏胸肉のソテー。右上は塩麹に漬けた鶏胸肉のハム。 いずれも追加で味付けはしなかったのですが、美味しくできました！ 先日、麹調味料の作り方のレッスンに参加しまして、そこで作った4つの麹調味料のうち、３つを使って作りました。 スープは豚挽肉とキャベツ、ニラの坦々スープ。サラダを添えて。 美味しくいただきました！ Yesterday i made dinner using chicken breast and Koji (rice malt) seasonings. Upper left: Kara-age (fried chicken) seasoned with soy sauce Koji; Front: Sautéed chicken breast with onion Koji; Upper right: chicken breast ham seasoned with salted Koji. No additional seasoning was used, but their flavors were very good. Those Koji seasonings were what I made in a cooking class I took the other day. The soup was Dandan (tantan) soup with minced pork, cabbage and Chinese chive. Gochiso-sama deshita!! #家庭料理 #おうちごはん #料理写真 #料理好き #料理好きな人とつながりたい #料理好きな人と繋がりたい #麹 #塩麹 #醤油麹 #玉ねぎ麹 #鶏胸肉 #坦々スープ #homecooking #lovecooking #ilovecooking #Japanesecooking #cookingathome #cookingforhealth #cookingbyJapanese #Japanesefamilycooking #koji #chicken #chickenbreast #Dandansoup #Tantansoup
Day 101… What a miserable day, don’t envy Steve who is walking in a procession at the Chobhan carnival with the Rock Choir guy’s… thankfully I’m still cramming the back catalogue of required songs before I’m performance ready 😂 anyway waffle aside - todays lunch made Kimchi scrambled eggs with ham and Edam cheese added veggies and a sesame ryvita #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
บะหมี่หยกเคลหน้าไก่วีแกน ใช้เห็ดยามาบูชิตาเกะแทนจ้า ทำเองกินเองฟินๆไป 😆🤤 Kale Noodle with Lion’s Mane Gravy Sauce #veganthai #thaivegan #vegan #veganfood #veganrecipes #veganideas #veggi #healthyfood #healthymeals #veganmeals #plantbased #plantbaseddiet #cookingathome #cookingforhealth #enjoyeating #กินดีอยู่ดี #ชีวิตดี๊ดี #อาหารเพื่อสุขภาพ #มังสวิรัติ #อาหารมังสวิรัติ #วีแกน #ทำกินเอง #ทำเองฟินเอง #ทำกินเองก็ได้ #sohealthy #เฮลตี้ชะมัด #อาหารเพื่อจิตวิญญาณ #foodforsoul
บะหมี่หยกเคลหน้าไก่วีแกน ใช้เห็ดยามาบูชิตาเกะแทนจ้า ทำเองกินเองฟินๆไป 😆🤤 Kale Noodle with Lion’s Mane Gravy Sauce #veganthai #thaivegan #vegan #veganfood #veganrecipes #veganideas #veggi #healthyfood #healthymeals #veganmeals #plantbased #plantbaseddiet #cookingathome #cookingforhealth #enjoyeating #กินดีอยู่ดี #ชีวิตดี๊ดี #อาหารเพื่อสุขภาพ #มังสวิรัติ #อาหารมังสวิรัติ #วีแกน #ทำกินเอง #ทำเองฟินเอง #ทำกินเองก็ได้ #sohealthy #เฮลตี้ชะมัด #อาหารเพื่อจิตวิญญาณ #foodforsoul
Still day 100… dinner time post … I put some braising steak in the slow cooker today with lots of pepper & garlic steak seasoning and just let it do it’s thing for about 4 hours… served with a very crispy skinned jacket potato, cabbage, carrots & swede and beef gravy… #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Day 💯 (wahoo) It’s actually been a hundred days since I started refocusing and putting emphasis on looking after myself.. a lot has changed since I started nearly 3 stone in weight down, clothes that haven’t fitted in a few years now fitting… and most importantly of all less aches and pains and generally ( apart from having a heart condition ) feel a lot healthier and happier in myself … anyway enough of the waffle, today’s lunch cheese and ham egg scramble with wilted stir fry veg served on a sesame ryvita and topped with mild salsa and yogurt dressing. #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Day 99 … Yes it’s salad again 😂 with mini crispy chicken fillets and roasted sweet potato… added dill sauerkraut, mild salsa and yogurt dressing #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Day 99 … used up the leftovers from last nights Goan Chicken Curry which I added some chickpeas too and served with cauliflower rice and a side salad #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Dinner this evening was wholemeal noodles with adzuki beans, courgette, peppers, baby corn, and mushrooms in a peanut and coconut sauce. Yum! 😋 #wholefoodplantbased #wholefoods #wfpb #upffree #upffreerecipes #upffreezone #noupf #dinner #ultraprocessedfoodisnotfood #ultraprocessedfree #healthycooking #cookingfromscratch #cookingforhealth #eatmoreveggies #eatrealfood #eat30plants #zeroultraprocessedfood #dinnerinspiration #dinnertonight
Did you know the way you cook can dramatically alter the health benefits and nutrient content of your meals? 🥦🔥 ㅤ When it comes to the healthiest cooking techniques, here are some methods that are generally considered to be healthier: ㅤ Steaming: This method preserves the most nutrients in vegetables and doesn’t require added fats. ㅤ Boiling: Good for some foods, but can cause water-soluble nutrients to leach out into the water. ㅤ Grilling: Can impart a great flavor but may also create harmful compounds if the food is charred. ㅤ Microwaving: Quick and convenient, it preserves nutrients well due to the short cooking time. According to Dr. Komaroff, MD at Harvard University, cooking in an oven at higher temperatures for longer may break down food and loss of nutrients compared to the shorter cooking time in a microwave. Also, contrary to popular concern, there is no evidence that exposure to microwaves will cause injury to our bodies. ㅤ Sautéing and Stir-Frying: These methods use a small amount of oil and high heat, which can preserve nutrients and create a flavorful result. ㅤ Baking and Roasting: These dry-heat methods don’t require added fat and can enhance flavors, but high temperatures for long periods can reduce nutrient content. ㅤ This weekend, why not experiment with different cooking methods and discover not just new flavors, but healthier ways to enjoy your favorite dishes? 🍳✨ 🥕🍗 ㅤ Remember, the key to healthy cooking is not just the method you use, but also the quality of the ingredients and the overall balance of your diet. ㅤ We're excited to see what you whip up in your kitchen! ㅤ Share your cooking techniques and the masterpiece you've created. 📸💬 ㅤ #CookingForHealth #HealthyEating #FoodieFriday #NutrientRich #CulinaryAdventure #EatWellLiveWell #HomeChefs #CookingHacks #HealthConscious #MealPrep #FlavorfulEating #EatYourVitamins #KitchenExperiments #WholesomeCooking #TasteTheDifference #CookSmart #HealthyLifestyle #FoodInspiration
Day 98 GOAN CHICKEN CURRY with brown rice… bulked out with lots of vegetables including onion, mixed peppers, mushrooms delicious #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Day 98 Basil Tuna with Chickpeas salad bowl This was a really tasty and a super colourful lunch, more procrastination but really trying to eat as healthy as I can, getting those valuable plant points in #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Ready to uplift your clean eating journey with a delicious and Healthy Chicken Stir Fry? Packed with lean chicken breast, vibrant veggies, and a savory stir-fry sauce, this dish is a delightful and wholesome way to satisfy your taste buds while staying committed to your health and well-being. Give this goodness of easy chicken and veggies a try. Full Recipe Link In Profile: https://bestcleaneating.com/healthy-chicken-stir-fry/ ⭐️Get the whole recipe through the link in my Insta Bio or comment so you can save it ⭐️ . . . . . . . . . . . . . #HealthyEating #ChickenStirFry #CleanEating #QuickDinner #EasyRecipes #NutritiousMeals #Protein-Packed #HomemadeHealthy #StirFryMagic #HealthyLifestyle #SimpleCooking #BalancedDiet #FoodieFitness #FlavorfulCooking #EatWell #CookAtHome #HealthyChoices #FreshIngredients #WellnessWednesday #FitFood #DinnerInspiration #CleanEatingJourney #HealthyCooking #DeliciousNutrition #LeanProtein #WellnessJourney #CookingForHealth #HealthyLiving https://bestcleaneating.com/healthy-chicken-stir-fry/?utm_campaign=05-02-24-Ready-to-uplift&utm_source=social&utm_medium=Instagram
Day 97 Wednesday 2nd May / dinner post Steak with Kimchi mashed potatoes Cauliflower and Cabbage #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
Lunch today was another falafel salad with hummus and more of my fermented chilli sauce. I'm going to have to set some more chillies up to ferment at the weekend as we are getting through it quite quickly. It's really good. #lunch #lunchtoday #lunchtime #wfpb #eatrealfood #eat30plants #healthycooking #healthyfood #ultraprocessedfoodisnotfood #upffree #upffreezone #eatingupffree #saynotoultraprocessedfood #eatingwholefoods #eatingwell #healthkick #cookingfromscratch #cookingforhealth #leftovers