Transforming more than just your physique!🏋🏻♀️ Witness the journey: 4 weeks for personal change, & weeks for those close, and 12 weeks to inspire the world. Uncover the real timeline of fat loss.💪🏻 Follow @shreyasfitzone for Health & Wellness tips . . . . . #healthyliving #gymlife #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #fit #fitlifestyle
Simple and nutritious #HealthyEating #CleanEating #NutritiousMeals #FitFood #HealthyRecipes #MealPrep #HealthyLiving #EatClean #WellnessWednesday #FoodieFitness
Fried vs Steamed food - it’s a classic showdown!🍟🥦 Let’s break it down. Fried foods are often crispy and delicious but can be loaded with unhealthy fats and calories. On the flip side, steamed foods retain more nutrients and are typically lower in calories, making them a fantastic choice for those aiming for a healthier lifestyle. & Did you know that a study found steaming veggies retains up to 90% of their vitamin C content compared to frying? It’s a small change that can make a BIG difference for your health! ✨ #HealthyEating #WellnessJourney #LifestyleChanges #HealthyChoices #FoodFacts #NutritionNuggets #lifestylecoach #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #fit #fitlifestyle
5 things I've said that have made people mad at me, most of which I think are very funny (and still true) 1. You should not be doing your leg workouts in your running shoes. I stand by that I will die on that hill, you will have a better leg workout and have better results and be safer and stronger in flat stable shoes. 2. It's not that hard to hit your protein target. If you just suck it up and take two more bites of protein at each meal you'll probably hit your protein target by the end of the day. 3. Using a food scale is the most accurate way to measure your portions. Not only is it more accurate, but it saves you the dishes of all the measuring spoons and measuring cups. 4. All of these different fitness classes are not strength training. Just because you're working out with weights does not make it strength training and probably means that it's not as effective for building muscle as you think it is. 5. Your stomach expanding from eating food throughout the day is not the same thing as bloating. I have no tips to help you deal with the expansion of your stomach throughout the day because that is normal. What’s something you stand by that people don’t agree with? #weightlosshelpcommunity #weightlosshelper #weightlosshelpforwomen #foodiefitness #routineworkout #biggerfasterstronger #weightliftinggirl #fitnessinstagram #proteinintake #fuelingmybody #coachingfitness #healthandfitnesscoaching #gettinginshape #weightlossdiaries #healthyweight #diethelp #worktowardsyourgoals #fitnessfuel #fitnesshelp #gymfuel #fitnessfoodie #weighttrainingforwomen #strongwomantraining #fitnessmode #stayingfit #foodandfitness
Feeding strength, nourishing goals, Every meal, a step towards greatness. Fueling ambition, bite by bite, In the kitchen, we sculpt success." #FitnessFood #EatClean #HealthyEating #NutritionGoals #MealPrep #FitFuel #ProteinPower #HealthyChoices #FoodIsFuel #CleanEats #EatSmart #BalancedDiet #FitKitchen #Healthyeats #NutritionTips #FuelYourBody #EatWell #FitFoodie #MealPlanning #HealthyLifestyle #FitnessNutrition #Gains #HealthyHabits #FoodForFuel #HealthyRecipes #NutritionCoach #FitLife #WellnessWednesday #FoodieFitness #eathealthy
Memorial Day then vs now Here’s some proof of if you change your habits, you will change your life. The real question is, are you ready to take the first step? If so, now is your LAST CHANCE 50% off all 6 -12 month programs at NS Fitness! If you start today, you will be one step closer to becoming the “ you” you have always wanted to be. Dm me MDW50 for more info!
Not long ago, we took our first trip to Arizona and had the same experience as first seeing the ocean. My eyes could not absorb enough of the vast scenery. As we drove from the red rocks and cacti near Scottsdale into the higher elevation and pine trees of Flagstaff, I was transfixed by the diverse beauty. We hiked into canyons and up rocky mountains and along statuesque cacti under the warm sun…and I felt a shift within me. A cloud lifted from my mind and was replaced with a lightness in my heart that had been vacant in recent months. Covered in red dust and sweat I felt true happiness! In the afternoons we rested our tired bodies under the warm sun and enjoyed decadent and robust meals in the evenings. Our hearts were bursting with joy. We couldn’t stop thinking "we want everyone we know to feel just like this". Overwhelmed with the drive to cultivate and share the exact experience with others, The Revival Retreat: Scottsdale was created! The Revival Retreat transcends a traditional getaway and is a luxuriously curated, experienced-focused revival for the soul. Under the warm Arizona sun, fresh air, fitness, amazing food and a focus on fun are the foundations of this experience. Pillars of this retreat include group fitness classes on the lawn or alongside the pool, hiking excursions in the bold Arizona red rocks and guided meditations. Fantastic food is a must and will be prepared daily by our in-house chef. Each element of this experience is intentionally designed to promote the revival of the head, heart and body with tools to protect the peace and elevate the spirit. Website and booking launch on June 1 at www.fitfoodywellness.com Follow @revivalretreatsbyfitfoody for all updates! #arizona #arizonaretreat #revivalretreatsbyfitfoody #wellnessretreat #fitnessretreat #womenretreat #womentravel #hikingretreat #fitnessfoodie #foodiefitness
Not long ago, we took our first trip to Arizona and had the same experience as first seeing the ocean. My eyes could not absorb enough of the vast scenery. As we drove from the red rocks and cacti near Scottsdale into the higher elevation and pine trees of Flagstaff, I was transfixed by the diverse beauty. We hiked into canyons and up rocky mountains and along statuesque cacti under the warm sun…and I felt a shift within me. A cloud lifted from my mind and was replaced with a lightness in my heart that had been vacant in recent months. Covered in red dust and sweat I felt true happiness! In the afternoons we rested our tired bodies under the warm sun and enjoyed decadent and robust meals in the evenings. Our hearts were bursting with joy. We couldn’t stop thinking "we want everyone we know to feel just like this". Overwhelmed with the drive to cultivate and share the exact experience with others, The Revival Retreat: Scottsdale was created! The Revival Retreat transcends a traditional getaway and is a luxuriously curated, experienced-focused revival for the soul. Under the warm Arizona sun, fresh air, fitness, amazing food and a focus on fun are the foundations of this experience. Pillars of this retreat include group fitness classes on the lawn or alongside the pool, hiking excursions in the bold Arizona red rocks and guided meditations. Fantastic food is a must and will be prepared daily by our in-house chef. Each element of this experience is intentionally designed to promote the revival of the head, heart and body with tools to protect the peace and elevate the spirit. Website and booking launch on June 1 at www.fitfoodywellness.com Follow @revivalretreatsbyfitfoody for all updates! #arizona #arizonaretreat #revivalretreatsbyfitfoody #wellnessretreat #fitnessretreat #womenretreat #womentravel #hikingretreat #fitnessfoodie #foodiefitness
Looking for delicious and nutritious sandwich ideas that support weight loss and pack a protein punch? Try these 4 high-protein sandwiches that are perfect for a healthy and satisfying meal. Enjoy these high-protein, weight-loss-friendly sandwiches for a tasty and nutritious meal! #WeightLoss #HighProtein #HealthyEating #SandwichRecipes #Nutrition #HealthyLiving #PaneerSandwich #AvocadoHummus #ChickpeaSandwich #SproutsPesto #HealthyLunch #ProteinPacked #DietSisByTanuGupta #HealthyRecipes #NutritiousMeals #EatClean #HealthyLifestyle #FreshVeggies #DeliciousAndNutritious #BalancedDiet #FoodieFitness
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." 💪✨ . . . . . . #FitnessMotivation #FitnessJourney #HealthyLiving #WorkoutMotivation #FoodieFitness #CinematicAdventures #InspirationEverywhere #FitLife #FoodForFuel #VideoCreation #NewBeginnings
Push Pull Legs Ramen Shirt 🍜🔥 Pull-day is for noodles too, my friends. Available in Oversized or Drop shoulder! If you order drop shoulder - They're SMALLER THAN STANDARD - make sure you go 2 SIZES above your usual size to get a nice loose fit✌🏻 🔗Link to the store in bio ✌🏻 . . . . #weightliftingapparel #liftingapparel #liftingshirt #guyswholift #girlswholift #pumpcover #workoutshirt #workoutshirts #workoutapparel #foodiefitness #ramenshirt
Here's the problem... IT'S YOUR PERFECTIONISM AND ALL-OR-NOTHING MINDSET. You will never get results if you can't get consistent. If you are someone who: - Stays consistent until mid day Friday then loses it on the weekend - Makes excuses - Is easily triggered and thrown you off your plan We need to handle this first before you can see any progress or results. You can't get consistent because your expectations are too high. Make consistency the #1 priority. Establish consistency over perfection by pulling back on your expectations. If you say you are going to the gym 5 times a week but realistically you are only making it 4 days a week. Then set it to 4 days a week. Instead of 1500 calories a day try 1800 calories a day. A more flexible and achievable target. Concentrate on doing the same thing consistently for several weeks in a row. It doesn't even matter what the workout out is. As long as you carve out the time and make it happen 4 times a week for the next 4 weeks. Once you've got your workout routine down, your nutrition down to something sustainable, THEN you can tailor those targets for even more results. Do you struggle with consistency? #weightlosshelper #weightlosshelpforwomen #foodchoicesmatter #goodfoodchoices #weightlosshelpcommunity #fitforfoodies #fitfoodieslife #foodiefitness #wellbalanceddiet #allnaturalweightloss #weightlossupport #fitnessprogress #healthjourney #fitnesshelp #femalefitnesshelp #balancedieting #helpfitness #weightloss #worktowardsyourgoals #gettinginshape #fitnesstrainer #weightlosshelpneeded #gymtime #fitnesslover #fitnesstips #workoutinspo
Remember, the key to make lasting changes is to start small & gradually incorporate healthier choices into your daily routine.✨ Over time, these swaps will become habits that contribute to a healthier & happier lifestyle. Follow @shreyasfitzone for more tips . . . . . #healthyswaps #changeforthebetter #changeforgood #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #fit #fitlifestyle healthyliving #gymlife #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict #healthyeating
Basil Infused Hummus Recipe: Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 3 tbsp Sankhya Farms Basil Salad Dressing 2 tbsp tahini 2 cloves garlic, minced 2 tbsp lemon juice 1/2 tsp ground cumin 1/2 tsp salt 2 tbsp water (or more as needed) 1/4 cup fresh basil leaves, chopped Optional: 1 tbsp extra virgin olive oil for drizzling Instructions: In a food processor, blend chickpeas, basil-infused oil, tahini, garlic, lemon juice, cumin, and salt until smooth. Gradually add water while blending until desired consistency is reached. Stir in chopped fresh basil leaves. Transfer hummus to a serving bowl, drizzle with extra virgin olive oil if desired, and garnish with a few basil leaves. Serve with pita bread, crackers, or vegetable sticks. Enhanced Taste Ingredients: Roasted red peppers Kalamata olives Feta cheese Pine nuts Sun-dried tomatoes Artichoke hearts Roasted garlic Smoked paprika Greek yogurt Fresh parsley Side Dish: Mediterranean Quinoa Salad Wine Suggestion: Sauvignon Blanc Nutrition Info (per serving of hummus): Approx. 140 calories, 8g fat, 14g carbohydrates, 4g protein. Nutritional values may vary depending on serving size and specific ingredients used. Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #SankhyaFarms #BasilSaladDressing #HealthyBangalore #FarmToFork #NutrientRich #LocalIngredients #HealthyLivingBangalore #Omega3Rich #VitaminCBoost #LowSodium #ShelfStable #BangaloreFoodies #FoodieFitness #EatLocalBangalore #VibrantVeggies
Beat the summer heat with these stay-healthy tips: Hydrate like it’s your job, indulge in refreshing fruits , and don’t forget your sunscreen ☀️ “Summer health hack: Hydrate, snack smart, and soak up the sun safely! 💧 Follow @shreyasfitzone . . . . . . #stayhydrated #summertips #stayhealthy #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #fit #fitlifestyle
✨People Aren’t Homes ✨💛🧡 Child, why did no one ever teach you that you cannot turn people into homes? . People are rivers, ever changing, ever flowing. They will disappear with everything you put inside them. . Still, your home does have a heartbeat. But it isn’t one locked in anyone’s else’s chest. . Just look inside your own. ________ Nikita Gill 🧡 #healthycookies #bananacookies #healthytreats #nutritiousanddelicious #walnutwonder #bananabliss #guiltyfreegoodies #cleaneating #healthysnackideas #wholesomebites #nutrientrich #bakehealthy #wellnesswednesday #nourishyourbody #foodiefitness #homemadehealthy #bakingwithlove #fitfuel #mindfulmunching #healthkick #balancedbaking #guiltfreeindulgence #foodtoghraphyschool #foodphotography #foodphoto #foodphotographer
“Fitness isn’t about having time; it’s about making time. It’s about prioritizing yourself and your health. Each workout is a step towards a better version of you.💪🏻 So, invest in yourself, push your limits, and remember that the hard work will pay off. Stay dedicated, stay motivated, and keep moving forward.”⭐️ Follow @shreyasfitzone for more healthy tips . . . . #fitlife #fitnessgoals #workoutmotivation #healthyliving #gymlife #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #fit #fitlifestyle
🥗 Foodie to Fit: How I Lost 60 Pounds” As a food lover, I cracked the code! Explore my food swaps, portion control, and guilt-free indulgences. #foodiefitness #weightlossadvice #healthylifestyle
Unlock the secret to deliciously nutritious meals!🥗 Embrace whole foods, limit processed junk, add a rainbow of colours, opt for healthy cooking methods, and mind those portions. Your journey to vibrant health starts with these 5 simple guidelines!✨ Follow @shreyasfitzone for more tips . . . . . #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #fit #fitlifestyle #fitlife #fitnessgoals #workoutmotivation #healthyliving #gymlife #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict
Ready to revolutionise your Post-Workout fuel? . . 🔥 My Favorite Post-Workout Power Bowl! 🔥 Start your day right with a bowl of @junglesouthafrica , berries, and a scoop of @usnsa chocolate protein powder! This delicious combo is my secret weapon for muscle growth and sustained energy all throughout my workouts. 💪 Why it’s awesome: 🥣 Easy Jungle oats= steady energy release 🍓 Berries = antioxidant boost 💥 USN Protein powder = muscle recovery **Ingredients:** - 60g caramel oats 🍲 - 1 scoop protein powder 💪 - 1 tsp cocoa powder 🍫 - 160ml milk 🐄 - Frozen fruits (to your heart’s desire) 🍓🤫 For me personally 👀, this is a game-changer! Try it out and feel the difference in your muscle gaining journey! 💪 _________________________ @junglesouthafrica @usnsa #PowerBowl #MuscleFuel #HealthyEats #FitFood #GymLife #FitnessJourney #PreWorkoutMeal #Gainz #HealthyRecipes #FoodieFitness #NutritionBoost #YummyAndHealthy #BreakfastGoals #jungleoats #jungleoatsoeasy #usn #FitnessMotivation 🙌✨
Ever wondered how simple swaps in your diet can dramatically boost your health?⭐️ Let’s talk about soft drinks! While they’re fizzy and refreshing, they’re also packed with sugars that can upset your health goals. Swap them for buttermilk or fruit juices! Buttermilk is not only cooling and delicious but also rich in probiotics, essential for a healthy gut. Fruit juices, on the other hand, pack a punch of essential nutrients and antioxidants. These swaps don’t just quench your thirst; they rejuvenate you holistically! 💪🏻 Embrace these changes, feel the difference, and remember, every sip counts towards a healthier you! . . . Follow @shreyasfitzone . . . . . #softdrink #healthydrink #fruitjuice #thisorthat #healthyswaps #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #fit #fitlifestyle #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict
Savoring every nutritious bite of grilled Chilean seabass alongside garlicky sautéed green beans! 🐟🌿 #HealthyEats #CleanEating #SeabassDelight #GreenBeanGoodness #NutrientRich #FoodieFitness
For those who love food and fitness! 🍔🏋️♀️ Embrace your #Fitish lifestyle with Cosy. #foodiefitness #balancedlife #wearcosy
A go to breakfast, perfect to go 🙌🏼 Granola, greek yoghurt, berries, honey and chocolate chips 🥵 Happy Saturday! - #foodierunneruk #foodie #foodiefitness #runnergirl #runner #saturday #happyweekend #saturdayvibes
Join Our 21 Days BODY TRANSFORMATION CHALLENGE⭐️ It Includes: ✅Personalised meal plan🥗 ✅Online Workouts💪🏻 ✅Meditation Session🧘🏻♂️ ✅Healthy Recipe Workshop🍲 ✅Personal Wellness Coach🌟 ✅Nutrition Kit ✅Motivation & Accountability Group🤝 DM for more details @shreyasfitzone . . . . . #transformation #transformationchallenge #weightloss #weightgain #fitlife #fitnessgoals #workoutmotivation #healthyliving #gymlife #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #healthyhabits #nutrition
Squat, sudore e sapori: arrosticini e focaccia per rifocillare i muscoli e rianimare lo spirito. 🏋️♂️🍢🍕 . . #PostWorkout #GustoEForza #SerataIcon #DaLuciano #influencerbaio #foodinfluencerbaio #CenaDopoPalestra #ArrosticiniNight #SaporeDiSquadra #FitnessFoodies #PalestraGourmet #FoodieFitness #AmiciDellaPalestra #FitnessFeast #SudoreESapori #GymFood #AfterGym #AfterWorkout #CucinaItaliana #FitFoodie #AmorePerIlCibo #PalestraESapori #CiboSalute #AmiciEFitness #DelizieDopoPalestra #VitaInPalestra #FitnessEAmici #SerateInCompagnia #CeneFit #MangiareBene
Smashed peas goodness ✨ A dish that doesn't skimp on flavour for nutrition. Because you should be able to have both. With citrus labne, pickled baby beet, puffed wild rice, haloumi, chilli oil, and poached egg on sourdough. . . . . . . . . #HealthyMelbourne #CleanEatingMelbourne #NutritionGoals #FitFoodie #MelbourneBrunch #HealthyBreakfast #WellnessCafe #VeganMelbourne #PlantBasedEating #FoodieFitness #HealthyEatsMelbourne #BrunchVibes #FreshFoodMelbourne #MindfulEating #TinkerNorthcote #melbourneeats #melbournefoodie #melbournecafe #melbournecoffeeculture #breakfastcafe #healthylifestyle
🔺️Don't forget to Download Our FREE Keto Cookbook and Get An Easy To Make Free Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) @Keto.diet.foodies🥗🔺️ . . 🔺️🔺️Follow @Keto.diet.foodies 🔺️🔺️ 🔺️🔺️Follow @Keto.diet.foodies 🔺️🔺️ 🔺️🔺️Follow @Keto.diet.foodies 🔺️🔺️ . . 🔺️🔺️Download Free Keto Cookbook (link in bio) @Keto.diet.foodies 🔺️🔺️ .. . . . . . . . . #KetoDelicious #MealPrepMagic #WeightLossJourney #KetoApproved #SugarFree #KetoFamily #FoodieFitness #NutritionMatters #CleanEating #KetoResults
STICK ON TOP OF MEAL PREP/HEALTHY COOKING LEMME HELP YOU #business #recipes #forsale #mealprep #healthy #chicken #HealthyChicken #CleanEating #ChickenRecipe #HealthyEats #NutritiousMeal #LeanProtein #LowFatCooking #FitFood #HealthyLiving #MealPrep #FoodieFitness #EatWellFeelWell #BalancedDiet #ProteinPower
Nutrition Monday: 🥚🍳 Unlocking the Power of Eggs: Whole vs. Egg Whites! 🥚🍳 Ever wondered about the nutritional powerhouse that is the egg? Let's crack open the facts about the benefits of whole eggs versus egg whites! 💪 1️⃣ Whole Eggs: 🔹 Packed with protein, whole eggs provide essential amino acids for muscle repair and growth. 🔹 Rich in vitamins such as B12, which supports brain function and energy metabolism. 🔹 Contains healthy fats like omega-3s, promoting heart health and reducing inflammation. 🔹 Provides choline, crucial for liver function and brain development. 2️⃣ Egg Whites: 🔹 High in protein, egg whites are perfect for those looking to boost their protein intake while keeping calories low. 🔹 Low in cholesterol and fat, making them ideal for individuals watching their cholesterol levels or aiming for weight loss. 🔹 Versatile in recipes, adding volume and texture without the added calories. Whether you prefer whole eggs or egg whites, both offer unique benefits to support your health and fitness goals! 🏋️♂️🍳 Which one is your go-to? Let me know in the comments below! 👇 Need help on getting started on your health journey? Dm us for more info about our online personal training!!! #fyre.fiitness #nutritionmonday #EggcellentEggs #NutritionNinja #ProteinPower #HealthyChoices #FitFoodie #EggWhites #WholeEggs #WellnessWednesday #HealthyLiving #GymFuel #NutritionFacts #FoodieFitness #StrongNotSkinny #EggLover #EatClean #FitnessJourney #HealthyHabits #FoodIsFuel #Eggcited #BalancedDiet #FitLife #HealthTips #EggstraordinaryBenefits #InstaHealth #EggstraEggstra #HealthyEating 🥚🍳💪
Ditch the meal prep & embrace convenience! Our Protein Boxes deliver delicious, portion-controlled meals straight to your door. Fuel your body & crush your goals, all on autopilot! Drop us message & Claim your FREE first meal! #proteinbox #healthymeals #getfit #eatlikeapro #mealprep #homecooked #homemade #healthybreakfast #healthylunch #healthydinner #foodphotography #foodstagram #FoodieFitness #healthylifestyle #eatclean #realfood #healthyrecipes #cleaneating #healthyliving #plantbased #goodfood #nutrition
Progress isn’t visible, but it’s always worth it. #keepushing ✨ . . . Follow us for more @shreyasfitzone . . . . . . #fitlife #fitnessgoals #workoutmotivation #healthyliving #gymlife #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #fit #fitlifestyle
When you realize it's halfway through the year and your weight loss plan has turned into a weight gain plan! 😅 Time to dial Zenith Diet Clinic for some serious slimming strategies! Don't give up your favorite dishes, just give them a Zenith Diet Clinic makeover! 🌟 We'll show you how to lose weight without bidding farewell to your beloved treats! #WeightGainOops #ZenithSlimmingSecrets #OopsIEatedAgain #SlimmingWithFlavor #FavoriteFoodsNotFoes #ZenithDeliciousSlimming #FoodieFitness #HealthyHacks #SlimmingStrategies #WeightLossJourney #TransformationTuesday #HealthyEating #DietMakeover #FitnessGoals #WellnessWednesday #EatSmart #BodyPositive #HealthyLifestyle #SummerSlimming
“Nourish yourself from the inside out with nutrient-rich foods.” 🥙 #healthyeating . . . . . Follow us for more tips related to health @shreyasfitzone . . . . . . #fitlife #fitnessgoals #workoutmotivation #healthyliving #gymlife #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #fit #fitlifestyle
🟥🟧🟨🟩🟦🟪🟫⬛⬜“Colors are the smiles of nature, colors are the language of food” Warm hues for summer, cold tints for winter, bring out the best in you, with your favourite color.🟥🟧🟨🟩🟦🟪🟫⬛⬜ Here’s my monochromatic dish : Today's Healthy Lunch: Crispy Kale Chips: - Begin by washing and tearing kale leaves into bite-sized pieces, ensuring they are thoroughly dried. - Toss the kale with a drizzle of olive oil, garlic powder, ground pepper, and a pinch of salt, ensuring even coating. - Preheat the oven to 350°F (175°C) and spread the seasoned kale on a parchment-lined baking sheet. - Bake for approximately 15 minutes, until the edges are delightfully crispy. Edamame: - Cook edamame in lightly salted boiling water for 4-5 minutes until tender, then drain. Crunchy Vegetables: - Slice fresh cucumber and celery for a refreshing crunch. Sautéed Beans: - Blanch beans briefly, then stir-fry over high heat for a vibrant texture. Season with a pinch of salt to taste. Dips: - Serve a delightful duo of green chutney and sweet chutney, mixed together for a burst of flavor. Hosts : @akshara_potpourri @curatedfouru Checkout more at #monofoodpiccollab #bengalurufoodiebuddies #HealthyEating #CleanEating #NutritiousMeals #WholeFoods #PlantBased #EatClean #HealthyRecipes #WellnessWednesday #HealthyLiving #FitFood #MealPrep #Vegetarian #VeganFood #EatGreen #FoodieFitness #padmaskitchen🍲
Healthy eating is a form of self respect. Treat yourself well from the inside out. 🥗❤️ #selfcare . . . . . Follow us for more fitness tips @shreyasfitzone . . . . . . . . #fitlife #fitnessgoals #workoutmotivation #healthyliving #gymlife #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #fittips #healthyhabits #bodygoals #getfit #nutrition #calories #fitlifestyle
"Fuel your gains with these protein-packed delights!" 💪🍗 . . . . . #ProteinPower #MeatLovers #ProteinRich #Meatlicious #FoodieFitness #FuelYourMuscles #ProteinPowerhouse #MeatMania #NutritionGoals
🥗 Ensalada Verde con Merluza y Aliño de Aceite de Oliva 🐟🍅 . Refresca tu paladar y nutre tu cuerpo con esta ensalada verde ligera acompañada de merluza, perfecta para una comida saludable y equilibrada. Disfruta de los sabores puros con un toque de aceite de oliva y vinagre. ¡Ideal para mantener tu bienestar! 🌿🍽️ . Ingredientes: 🥗 Ensalada verde (100g) - 15 calorías 🧅 Cebolla (30g) - 12 calorías 🍅 Tomate (100g) - 18 calorías 🍶 Vinagre (al gusto) - 0 calorías 🧂 Sal (al gusto) - 0 calorías 🫒 Aceite de oliva (10g) - 90 calorías 🐟 Merluza (200g) - 190 calorías Total de calorías aproximado: 325 . Elaboración: 🥗 Paso 1: Lava y escurre bien la ensalada verde. 🧅 Paso 2: Pica finamente la cebolla. 🍅 Paso 3: Corta el tomate en cubos o rodajas, según preferencia. 🍶 Paso 4: En un bol grande, combina la ensalada verde, la cebolla y el tomate. 🐟 Paso 5: Cocina la merluza al vapor o a la plancha hasta que esté bien hecha. 🫒 Paso 6: Aliña la ensalada con aceite de oliva, vinagre y sal al gusto. 🍽️ Paso 7: Coloca la merluza cocida sobre la ensalada aliñada. 🥄 Paso 8: Mezcla suavemente para que los sabores se integren. . 🌟 ¡Dale like y síguenos para más recetas que nutren cuerpo y alma! 🌟 . #EnsaladaSaludable #Merluza #ComidaMediterránea #HealthyDinner #FitFood #CleanEating #RichInNutrients #HealthyLifestyle #EatClean #FoodieFitness #NutritionGoals #LunchIdeas #HealthyEating #CulinaryAdventure #TastyMeals #SimpleCooking #WholeFoods #OliveOil #RealFood