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14 ww points for lunch #ww #wwcommunity #weightlosstransformation #weightwatchersuk #weightwatchersapp #wwsupport #wwfamily #wwonline #wwjourney #wwambassador #wwfood #wwinstagram

Here is what is what was in my lunch bag for my work days this week following the @weightwatchers.aunz program: Morning Tea: @carmanskitchen dark chocolate nut bar, macadamia and coconut, 5 WW points. Lunch: Slow cooker vegetable soup and 2 pieces of @tiptop.bakery bread, 3 WW points. Afternoon Tea (which I have twice): 2 x small mandarins, 0 WW points. and 20g @cornthins_original minis, cheese flavoured, 3 WW points. Plus I will drink my 2 litres of water throughout the day. #lunch #lunchbox #lunchboxinspo #lunchbag #worklunch #packedlunch #WWambassador #WWambassadoraunz #wwaunz #wieiad #wia #DOAP #wwinspiration #wwbreakfast #wwlunch #wwsnacks #wwjourney #wwfood #weightloss #weightlossjourney #weightlosssuccess #healthylife #healthymum #mealplan #mealprep #healthylifestyle #naturalweightloss #ww #wwaunz

8 points on ww for breakfast #ww #wwfreestyle #wwfamily #weightwatchersapp #wwfooddiary #wwsupport #wwjourney #wwinstagram #wwfood #wwambassador #wwinspiration #mindfulleating

The winter chill has found Sydney and over the weekend I was all about making life easy as I struggled very much with the aftermath of Covid fatigue, so enter vegetable soup 👏 To make this I used my slow cooker, as it’s so wonderful as a busy mum or time poor person, to throw all the ingredients in and let them cook without having to keep an eye on the stove etc. To make today’s soup I used: 1/4 Kent pumpkin, peeled and roughly chopped 1/2 kilo carrots, peeled and roughly chopped 1 brown onion 1 can of chickpeas, drained and rinsed. 1 tsp minced garlic 4 cups of @vegetaanz Vegetable stock I cooked this for 3hrs on high and then used my stick blender to turn it in to soup. I’ve got to say, this was pretty yummy. I haven’t included chickpeas before, but it definitely added to the creamy texture and I suspect helped keep me fuller for longer. I had this make 5 servings for 0 @weightwatchers.aunz points. I served with 2 slices of fresh @tiptop.bakery white bread for 3 WW points. #soup #vegetablesoup #easysoup #slowcooker #wwdinner #wwlunch #WWambassador #WWambassadoraunz #tiredmum #healthyhabits #weightlosssuccess #weightloss #weightlossjourney #healthylife #healthymum #wwfoodideas #mealprep #healthylifestyle #whatsonmyplate #wwrecipes #naturalweightloss #weightwatchers #wwpoints #wwaustralia #wwfamily #wwcommunity #ww #wwaunz

4 ww points for breakfast I wasn’t very hungry this morning but still need to eat something so I went for a banana and an iced coffee #wwquotes #wwtracker #wwfooddiaryuk #wwcommunity #wwfooddiary #wwambassador #wwsupport #mindfulleating

This may be 8 ww points for the whole thing, the vegetables are 0 points and the skinless chicken fillets are 0 points and free York puddings are 4 points And the 126g of potato are 4 points omg pray 🙏 for me SCROLL ACROSS AND SEE # #ww #wwfreestyle #wwsisterhood #weightwatchersapp #wwfooddiary #wwlife #wwambassador

9 ww points for my brunch as I was a late morning riser today #ww #weightwatchersapp #wwambassador #wwsupport #wwfooddiary #wwrecipes #wwonline

15 ww points for dinner 🍽️ #ww #wwcommunity #wwfreestyle #wwfamily #wwsisterhood #wwfooddiary #weightwatcherapp #wwambassador #wwonline #wwsupport

6 ww points for lunch 🥗 while out food shopping 🛒 for the following week ahead #ww #wwtracker #wwfooddiaryuk #wwfreestyle #wwfooddiary #weightwatchersapp #wwambassador #wwambassadoraunz #wwsupport

10 ww points for lunch #ww #wwcommunity #wwfreestyle #wwfamily #wwfooddiary #wwmoms #wwfooddiary #wwmum #wwmumsuk #wwsuccess #wwambassador #wwfoodjournal #wwinstagram #wwinspiration

12 ww points for dinner 🥘 #ww #wwfreestyle #weightwatchersapp #wwfooddiary #wwmums #wwmumsuk #wwrecipes #wwsupport #wwjourney #wwonline #wwambassador

💪🏼❤️Thank you to everyone that has reached out, shared words of encouragement, and believed in me. KETO IS sustainable, and I’ve never felt better, or more healthy! This lifestyle works for me AND my family and I’m so proud of myself for all of my accomplishments! I get asked all the time how often did I work out? I’m happy to say that the majority of my weight loss was done with little to NO exercise. Changing the way you eat changes way you live! It wasn’t easy, but it was soooo worth it! (ps. My baby girl sure has grown!)🧀🥬🍳🥦🥩🥑🥓🍓🥗 👉 LINK IN BIO @loseweightfor.you . Follow @loseweightfor.you for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋‍♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out💜 - 🚀Follow @loseweightfor.you for more WEIGHT LOSS MOTIVATION ❤️❤️❤️ - . . . . . . . . . . . . #oalanceww #ww #wwblog #wwcommunity #wwfoodjournal #wwmafia #weightwatcherscommunity #nsv #beyondthescale #wwstrong #wwlifestyle #wwjourney #wwflorida #wwmotivation #mywwplus #wwigfam #wwdivas #healthyliving #weightwatchers #myww #teamblue #wwteamblue #smartpointsfam #wwambassador #wwlifetimemember #wwfriends #weightwatchersfooddiary #becauseitworks #bluedotchallenge

@feedmehealthy_annavandyken Beef Rice Bake with crunchy salad 😋😋 @alan.daly65 #feedmehealthy_annavandyken #wwaunz #wwrecipes #wwambassador #beefricebake #midweekmeals #healthymealplan #healthyeating #weeknightcooking #salad #homegrownherbs #mycooking #methesuechef #fromscratch #arboriorice #beefmince

✨DINNER✨ Salmon in BBQ Pizza Sauce in a light Panko coating with Potato Salad,Prawns,Asparagus and Side Salad. ✨6 Points✨ #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #salmon #potatoes #broccoli #potatosalad #asparagus

I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @loseweightfor.you .

11 ww points all in for lunch today #wwfamily #wwsisterhood #weightwatchersapp #wwlife #wwfooddiary #wwinstagram #wwambassador #wwfood #wwjourney #wwonlinemember #wwonline

I’m still on Covid struggle street (though I’m finally starting to feel a little better today, which I’m nervous to say out loud as I thought that Monday and then crumbled yesterday), so I’ve been relying on my easy go to dinners. The latest has been tacos, using an @oldelpasoaustralia stand and stuff soft taco kit. I totally love the stand and stuff taco shells, so great for packing in all the fillings and for Miss 5’s little hands. To make these I used: @inghamsaustralia turkey breast mince @oldelpasoaustralia taco seasoning and salsa Baby spinach Chopped tomato Chopped shallots 20g Danish fetta. 8 @weightwatchers.aunz points for the 2 serves, easy to make and delicious, even when on Covid struggle street. #taco #tacotuesday #dinner #wwdinner #easydinner #WWambassador #WWambassadoraunz #healthyhabits #weightlosssuccess #weightloss #weightlossjourney #healthylife #healthymum #wwfoodideas #mealprep #healthylifestyle #whatsonmyplate #wwrecipes #naturalweightloss #weightwatchers #wwpoints #wwaustralia #wwfamily #wwcommunity #ww #wwaunz

6 ww points for breakfast this morning 🌅 and feeling good 😊 #wwfreestyle #wwfamily #weightwatchersapp #wwmoms #wwmums #wwmumsuk #wwsisterhood #wwsupport #wwrecipes #wwfooddiary #wwlife #wwjourney #wwambassador #wwfood

10 ww points for lunch #wwcommunity #wwfreestyle #wwsisterhood #weightwatchersapp #wwsupport #wwmoms #wwambassador

9 points for ww birthday cake Weetabix cheese cake for breakfast 😋😋😋 #wwfreestyle #wwsisterhood #weightwatchersapp #wwambassador #wwjourney #mindfuleating

10 ww points for lunch #wwfreestyle #wwsisterhood #wwsupport #wwjourney #wwapproved #weightwatchersapp #wwambassador

Luchador y cabras . . . #cabras #goats #goatsofinstagram #luchador #lutteurmexicain #luchadores #goatlife #mexico #midjourney #midjourneyart #midjourneyai #aiart #aiartwork #pastel #mask #catcheur #wwa #wwambassador

✨DINNER✨ Even though the sun is shining we still couldn’t resist making a Sunday Roast 😍 It came to 17 Points and Consisted of Chicken, Sausages, Parsnips, Potatoes, Stuffing, Cabbage, Peas, Broccoli, Cauliflower, Carrots and Yorkshire Puddings in Gravy. #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #wwpersonalpoints #personalpoints #peas #brocolli #carrots #yorkshirepudding #cauliflower #bistogravy #chicken

Incredible on April vs June results. (After 2 rounds smoothie diet challenge in 21 days) No this ISN'T just fat loss but also a huge reduction in stomach bloating. Who else wants abs like this? FOLLOW @loseweightfor.you for more tips and recipes about healthy smoothie weight lose If you're looking for a complete life change in the next 3 weeks, you're in the right place! Whether you need to lose the last 5-10 Ibs or you want to get rid of 40 Ibs or more, this will work for you. This diet is extremely flexible, although this program is for 21 days, you can continue using it along with the level you want to lose weight as you want and | explain exactly how. Impressive weight loss is just one of the countless benefits you will get from this diet. How do you want more energy, clearer skin, better sleep, sharper thoughts, stable blood sugar levels and more? You only have 21 days left ...Please Start losing weight today with our smoothie diet. Click on the link in our profile @loseweightfor.you to get started

Would you believe it, being consistent works 😆 • Two weeks of honest tracking, bumping my points up to 30 a day and I’m down just over a kilo! Creeping closer and closer to my goal weight! 🌞 • #wwambassadoraunz #weightwatchersaunz #weightwatchers #wwambassador #weightlossaustralia #weightloss #naturalweightloss #weightlossmotivation

Last 2 days of vacation without tracking. Feels SO weird, hope it’s easy to start back up Monday! . . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #veganweightwatchers #GlutenfreeVegan #WWDairyFree #wwvegetarian #wwfacetofacefriday #WWMaintenance #wwinspiration #wwgoals #WWAmbassador #wwtransformation #veganweightlosstips #WWAmbassador #wwsupport #wwsuccess #wwlifetime #wwtransformationtuesday #WWAmbassador #VeganWeightLossProgram #WWLosAngeles #veganfashion #wwsupport #veganweightlossmotivation #veganfitness #lavegans #bingeeatingdisorder #VeganWeightLoss #WWThenAndNow #VeganWeightLossJourney

No this isn't a flex (even though I'm flexing in the pic). This is motivation for me to keep going. This is to show that you don't always need weights. As the saying goes 'where there's a will there's a way.' Now let me get good and we may have a problem on our hands Y'all keep it up and keep pushing out there. I've mentioned it before I'm y'all biggest cheerleader Have a great day! I have a later start today than usual, but it's going to be good nonetheless. start today . People who complete this challenge lose up to 17 lbs and and has a dreamlike body⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHECK THE LINK IN MY BIO @loseweightfor.you . . . . . #oalanceww #wwblog #wwcommunity #wwfoodjournal #wwmafia #weightwatcherscommunity #nsv #beyondthescale #wwstrong #wwlifestyle #wwjourney #wwflorida #wwmotivation #mywwplus #wwigfam #wwdivas #healthyliving #weightwatchers #myww #teamblue #wwteamblue #smartpointsfam #wwambassador #wwlifetimemember #wwfriends #weightwatchersfooddiary #becauseitworks #bluedotchallenge

I’ve been kind to myself this week as we’ve had a lot going on with the continuation of hubby’s MS relapse and Miss 5 having Covid, so I adjusted my meal plan for the end of this week to include easy throw together meals (and just to add to put week, both myself and my husband tested positive to Covid today 😭) So dinner for the last 2 nights has been bolognaise pasta, a perfect family meal and one that I was able to make fit my low FODMAP plan. To make this I used: 500g @inghamsaustralia turkey breast mince 400g canned diced tomatoes 1 jar of @leggosau Eat well tomato and basil pasta sauce (not labelled as low FODMAP, but it had no garlic or onion listed as an ingredient, so I took a chance). I had this bolognaise sauce serve 5 for 2 points I then served my portion with 50g of @orgranfoods Garden Veggies GF spiral pasta, 6 points. I then topped this with some green shallots and 20g Danish fetta, 2 points. So 10 @weightwatchers.aunz points in total and like a hug in a bowl after some long days. #dinner #bolognaise #glutenfree #gfpasta #wwdinner #lowfodmap #WWambassador #WWambassadoraunz #healthyhabits #weightlosssuccess #weightloss #weightlossjourney #healthylife #healthymum #wwfoodideas #mealprep #healthylifestyle #whatsonmyplate #wwrecipes #naturalweightloss #weightwatchers #wwpoints #wwaustralia #wwfamily #wwcommunity #ww #wwaunz

✨ BREAKFAST, LUNCH & DINNER ✨ Baked Oat Doughnuts with Stewed Apples & Pears topped with Greek Yogurt & Mixed Seeds ✨4 Points✨ Eggs, Tuna, Salad & Chicken Mini Fillet ✨4 Points✨ Nandos Chicken Kebab Skewers with Tilda Golden Veg Rice, Side Salad and cool homemade Cucumber, Garlic & Mint Raita ✨6 Points✨ #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #breakfast #porridgeoats #chicken #apples #lunch #nandos #eggs #avocado #dinner

Giving myself a little pat on the back today because this morning I hit the 19kg loss mark 🎉 • Two years of slow sustainable weight loss, keeping in my own lane and comparing myself to no one Now I just wish I could just see it on myself 🫠 • (Also wearing my 20kg goal Lululemon scuba that I’ve wanted all year; I decided 19kg was just as important) • #wwambassadoraunz #weightwatchersaunz #weightwatchers #wwambassador #weightlossaustralia #weightloss #naturalweightloss #weightlossmotivation

I experimented with my ninja Creami this morning, as I hadn’t prepped my mixture over night and it was a winner! 🥳 In my breakfast smoothie bowl was: 1 frozen banana, chopped 1/2 cup frozen blueberries 1/4 cup unsweetened almond milk I then mixed the ingredients in my @ninjakitchenau Creami using the smoothie bowl setting. I then served it, topped with 20g @carmanskitchen Aussie oat clusters, Berry crunch. It was a softer smoothie bowl then when it’s frozen over night, but still creamy and delicious and great for when you’ve forgotten (or haven’t had time) to prep it overnight, but have frozen fruit in the freezer. 2 @weightwatchers.aunz of breakfast deliciousness. ❇️ For my low FODMAP friends, I’m not sure how low FODMAP this is. The banana was ripe and the Carman’s oat clusters aren’t listed on the Monash app, but lots of Carman’s products are, so I took a chance (which seems to have paid off so far 🙌) #breakfast #smoothiebowl #ninjacreami #creami #wwbreakfast #lowfodmap #WWambassador #WWambassadoraunz #healthyhabits #weightlosssuccess #weightloss #weightlossjourney #healthylife #healthymum #wwfoodideas #mealprep #healthylifestyle #whatsonmyplate #wwrecipes #naturalweightloss #weightwatchers #wwpoints #wwaustralia #wwfamily #wwcommunity #ww #wwaunz

Transformation Tuesday …. on a Wednesday, because that’s the kind of week we’re having, hubby who has MS is in a relapse and Miss 5 tested positive for Covid yesterday 😖 Anyhow …. After being a part of the “Press play on weight-loss” inspiration sessions last week with @weightwatchers.aunz and sharing my weight-loss story, I had a photo with some of my WW coaches who have supported me along the way. Seeing this photo reminded me of the photos I had at WW workshops when I’d received my milestone charms, so I went searching for my very first one. I’m so glad I have these photos, celebrating two different moments in time, but both photos reminding me of how far I’ve come and that now and at the beginning with my 3kg milestone, I was a healthier me. #transformation #transformationtuesday #weightlosstransformation #weightlossinspiration #weightlossmotivation #nowandthen #beforeandafterweightloss #WWambassador #WWambassadoraunz #healthyhabits #weightlosssuccess #weightloss #weightlossjourney #healthylife #healthymum #wwfoodideas #mealprep #healthylifestyle #whatsonmyplate #wwrecipes #naturalweightloss #weightwatchers #wwpoints #wwaustralia #wwfamily #wwcommunity #ww #wwaunz

For all my new friends on here!! Here’s a bit about me. My name is Alicia and I’m 43 years old. I am married to the love of my life for the last 7 years. I have 2 fur babies bubbles and Winston. I have been doing Weight Watchers for years but really focused just on the last year and I’m down 65 pounds. I love weight watchers and it’s been a huge part of my life. I committed to a step bet on January 1st and I have been getting 10,000 steps a day from 3-4000 usually to 10,000. I love to share tons of delicious recipes and meal ideas and l’m a huge meal prepper. I truly believe mindset in this journey is a huge part. I love making friends with people I’m your biggest supporter. I believe in eating what you love and enjoying every part of this weight loss journey. I also believe in taking the pictures and living in the moment. I share tons of stories and reels and real life things. I share the ups and the downs. I love traveling, Disney, my cats, my family, my friends, shopping, playing Fortnite with my husband movies/rc shows. So happy to meet every single one of you on here Remember you can do hard things and just keep swimming. @weightwatchers #gettoknowme #ww #weightwatchers #wwcommunauté #weightwatcherssupport #wwsupport #community #wwsuccesstips #wwpartner #wwcommunity #wwrealfood #wwsisterhood #wwfamily #wwinstagram #wwinspiration #wwinsta #wwinstafam #wwlovestory #wwlifestyle #wwlifestyle #wwambassador #wwjourney

✨DINNER✨ PIZZA TIME! Homemade Pizza topped with Ham,Spinach,Red Onion,Chicken,Prawns,Tomato and Obviously Eatlean Cheese 😋 with Carrot Chips and Corn on Cob. ✨6 Points✨ #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #pizza #eatleancheese #butternutsquashchips #onion #cheese #bbq #bbqpizza #sweetcorn #chicken

👉Join ""WEIGHT LOSS JOURNEY"". ➡️ 𝗟𝗜𝗡 𝗜𝗜 @kitofitnessfunia and Follow for more weight loss Transformation . . . Credit to Respective Owner.. . #oalanceww #ww #kitofitnessfunia #wwblog #wwcommunity #kitofitnessfunia #wwfoodjournal #wwmafia #weightwatcherscommunity #nsv #beyondthescale #wwstrong #wwlifestyle #wwjourney #wwflorida #wwmotivation #mywwplus #wwigfam #wwdivas #healthyliving #weightwatchers #myww #teamblue #wwteamblue #smartpointsfam #wwambassador #wwlifetimemember #wwfriends #weightwatchersfooddiary #becauseitworks #bluedotchallenge

✨ Weekly Weigh In Results ✨ It was Fay’s birthday on Tuesday so expected the gain 💖🎁🎉 Fay - 16.8lbs to go Dale - 4.6lbs to go #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #couplegoals #wwambuk #weighinresults #weighinresults #weighday #weighinday

❤️❤️It's not about perfect, it's about effort! She can, I can and you can do it. 💯 8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ 👉 Feel free to click website in my profile @loseweightfor.you (The Results are warranted) . . . . #oalanceww #ww #wwblog #wwcommunity #wwfoodjournal #wwmafia #weightwatcherscommunity #nsv #beyondthescale #wwstrong #wwlifestyle #wwjourney #wwflorida #wwmotivation #mywwplus #wwigfam #wwdivas #healthyliving #weightwatchers #myww #teamblue #wwteamblue #smartpointsfam #wwambassador #wwlifetimemember #wwfriends #weightwatchersfooddiary #becauseitworks #bluedotchallenge

Here is what is going to be in my lunch bag this week, following the @weightwatchers.aunz program and a low FODMAP diet. Morning Tea: 2 x kiwifruits, 0 WW points. Lunch: Egg salad and 4 sour cream and chive @cornthins_original crackers, 3 WW points. Afternoon Tea (which I have twice): air popped popcorn, with 1tsp of cinnamon, 0 WW points. I haven’t had this before, it’s an experiment that I’m hoping pays off🤞 and @carmanskitchen nut bar, Dark choc, coconut and macadamia, 5 WW points Plus I will drink my 2 litres of water throughout the day. Any questions, let me know in the comments and if you’re also doing (or have done) low FODMAP and have some snack ideas please share, I’m struggling with this at the moment and I’m hoping to add some new ideas to my menu this week. #lunch #lunchbox #lunchboxinspo #lunchbag #packedlunch #WWambassador #WWambassadoraunz #wwaunz #wieiad #wia #DOAP #lowfodmap #wwinspiration #wwbreakfast #wwlunch #wwdinner #wwsnacks #wwjourney #wwfood #weightloss #weightlossjourney #weightlosssuccess #healthylife #healthymum #mealplan #mealprep #healthylifestyle #naturalweightloss #ww

You can have the body you’ve been wishing you had.... ⁣ The one where you don’t have to wonder if you still fit into last years clothes…⁣ Where you aren’t afraid of the mirror, instead, you LOVE the mirror, because you are so proud of yourself for FINALLY losing the weight!You CAN have this! And it doesn’t have to be hard…Thank you so much. 👍👍⁣ . . . . . . #oalanceww #ww #wwblog #wwcommunity #wwfoodjournal #wwmafia #weightwatcherscommunity #nsv #beyondthescale #wwstrong #wwlifestyle #wwjourney #wwflorida #wwmotivation #mywwplus #wwigfam #wwdivas #healthyliving #weightwatchers #myww #teamblue #wwteamblue #smartpointsfam #wwambassador #wwlifetimemember #wwfriends #weightwatchersfooddiary #becauseitworks #bluedotchallenge

A lot of people have reached out today, saying they missed my “press play on weight-loss” session this morning with @weightwatchers.aunz Unfortunately it wasn’t recorded or saved anywhere, so I’ve made a post with my interview questions and what I think (or hope 😆) my replies were ➡️ and I hope these help or support someone in some way. I know during the session, there was a lot of love in the chat box, but I didn’t get chance to see any of it as I was on site at my workshop, so if this was you, thank you! and please resend it in the comments below, as I’d love to read it. And in case I’ve missed something, or you’d like to know more about my weight-loss journey, leave any questions you have in the comments below and I’ll do my best to answer them when I get chance 😊 #pressplayonweightloss #weightlossjourney #weightlosssuccess #weightlossstory #weightlossinspiration #weightlossmotivation #wwweightloss #naturalweightloss #wwambassador #wwambassadoraunz #ww #wwaunz #wwaustralia

The only thing standing in your way of achieving your goals, is the story you tell yourself why you can’t do it. . . #VEGANSofWW #VEGANSOFWEIGHTWATCHERS #BingeEatingDisorder #wwvegetarian #wwveggie #wwsuccess #wwdairyfree #veganweightwatchers #WWAmbassador #wwplantbased #veganww #vegetarianww #WWTips #wwrunner #wwtipsandtricks #wwblog #wwglutenfree #wwvegan #wwsnackideas #wwtransformationtuesday #wwpersonalpoints #wwinspiration #WWMaintenance #VeganweightlossInspiration #Wwhacks #WWMotivation #wwinstagram #WWaccountability #VeganWeightLossJourney #wwthenandnow

✨DINNER✨ 5% Fat Mince Burgers with Baby Potato Wedges and vegetables in Bisto Gravy. ✨7 Points✨ #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #wwpersonalpoints #personalpoints #burger #peas #wedges #potato #bistogravy #chips #brocolli

Tomorrow (Friday, 3rd May) I’ll be being interviewed LIVE as a part of the @weightwatchers.aunz virtual marathon. Join me at 10am AEST time or 12pm NZ time where I’ll be sharing about my weight-loss journey with WW. Event details ⬇️ Friday, 3 May “Press Play on Weight Loss.” Every hour from 8am to 8pm (AEST time), WW have a session to help you Press Play on Weight loss. This includes inspiring success stories from our members, live cooking demonstrations, specialty workshops, and fitness activities. The best part is the virtual event is free and open to everyone, whether you’re a WW member or not. You can attend as many events as you like, and you’re welcome to bring your family and friends along. Here is the link to all the event details! O: Current member: https://www.weightwatchers.com/au/m/cms/press- play-weight-loss O: Non-member: https://www.weightwatchers.com/au/press-play-weight-loss You’ll also be able to find the access on the app on Friday or you can scan the QR code ➡️ I’m looking forward to seeing lots of you there, so let me know in the comments if you’ll be joining me and what other sessions you’ll be tuning in to. #pressplayonweightloss #weightloss #weightlossjourney #wwweightloss #wwweightlossjourney #WWambassador #WWambassadoraunz #healthyhabits #weightlosssuccess #weightloss #weightlossjourney #healthylife #healthymum #wwfoodideas #mealprep #healthylifestyle #whatsonmyplate #wwrecipes #naturalweightloss #weightwatchers #wwpoints #wwaustralia #wwfamily #wwcommunity #ww #wwaunz

✨DINNER✨ Salmon with Baby Potatoes, Prawns, Broccoli, Peas, Cauliflower and Corn on the Cob. ✨2 Points✨ #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #salmon #potato #brocolli #cauliflower #peas #cornonthecob #prawns #fish #babypotatoes

I fit into all my old clothes and it was so easy to get this thing going 👍👍👍 . . GET STARTED TODAY 👉 @loseweightfor.you

I returned to work this week and so did my packed lunch bags! So here is what was in my lunch bag this week, following the @weightwatchers.aunz program and the low FODMAP exclusion diet. Morning Tea: 2 x kiwifruits, 0 WW points. Lunch: Salad: baby spinach, beetroot and 20g danish feta with chicken breast seasoned with mixed herbs and as a dressing had 1 tsp of @cobramestate extra virgin olive oil garlic infused. 3 WW points. Afternoon Tea (which I have twice 😁): @chobaniau fit Greek strawberry yoghurt pouch, 2 WW points and @carmanskitchen nut bar, Dark choc, coconuts and macadamia , 5 WW points Plus I drank my 2 litres of water throughout the day. #wieiad #wia #DOAP #lowfodmap #wwinspiration #wwlunchbox #wwlunch #wwsnacks #wwlifestyle #wwjourney #wwfood #wwmum #weightloss #weightlossjourney #weightlosssuccess #healthylife #healthymum #wwfoodideas #mealplan #mealprep #healthyhabits #healthylifestyle #naturalweightloss #whatsonmyplate #dayonaplate #wwcommunity #ww #WWambassador #WWambassadoraunz #wwaunz

Spaghetti meatballs for dinner tonight! 🍝 I feel everyone has their own version, and this is mine ☺️ • Serves 4 5 points for the meatballs and sauce on @weightwatchers.aunz (Not including pasta soz 😆) • Meatballs 250g lean beef mince 250g lean pork mince 1/4 cup breadcrumbs 1 teaspoon onion flakes 1 teaspoon garlic 1 teaspoon mixed herbs 1 teaspon salt and pepper • Sauce 1 400g can crushed tomatoes 1/2 cup water 1 tablespoon tomato paste 1 tablespoon balsamic vinegar 1 heaped teaspoon brown sugar 1 teaspoon mixed herbs 1 teaspoon onion flakes 1 teaspoon garlic 1 teaspon salt and pepper • Method -Mix all meatball ingredients together and roll into balls -Pan fry on medium heat, turning once until cooked halfway through -Add the all of the sauce ingredients, bringing to the boil. Reduce to a simmer, and cook for 10 minutes or until sauce is thickened -Cook pasta to packet directions, and serve meatballs on top of cooked pasta • I went with 80g of fettuccine for 8 points (uncooked weight) • #wwambassadoraunz #weightwatchersaunz #weightwatchers #wwambassador #weightlossaustralia #weightloss #naturalweightloss #weightlossmotivation

Miss 5 was at her cousins house on ANZAC day and even though they made ANZAC biscuits there, she was upset we didn’t get to make some together, as apparently it’s our tradition. So this weekend we’ve done some baking together and part of that was making ANZAC biscuits following the WW recipe. They’re absolutely delicious and will be added to lunch boxes this week (if they last that long 😂) ➡️ She even made me a small one as she knows they’re not part of my current low FODMAP plan, love her 🥰 Assuming you follow the recipes portion recommendations 😆 these biscuits are 3 @weightwatchers.aunz points. Find the recipe in the WW app or link in my stories. #anzacbiscuits #WWambassador #WWambassadoraunz #healthyhabits #weightlosssuccess #weightloss #weightlossjourney #healthylife #healthymum #wwfoodideas #mealprep #healthylifestyle #whatsonmyplate #wwrecipes #naturalweightloss #weightwatchers #wwpoints #wwaustralia #wwfamily #wwcommunity #ww #wwaunz

NIKKI'S EASY-PEASY CHICKEN TACO SOUP......(and Mexican Seasoning mix) Serves 10⁣ 1 point per serve Over on my Facebook page today, I did a cooking demo, making my Mexican seasoning mix and popular Easy Peasy Chicken Taco Soup. Pop on over to have a watch. I'll put the link on my Story. Mexican seasoning mix: 1tsp paprika 1tsp smoked paprika 1tsp cumin 1tsp coriander 1tsp dried oregano ¼tsp chilli powder/cayenne ½tsp garlic powder ½tsp onion powder Combine and store in a small airtight jar, or a clean empty spice jar. (Multiply these quantities to fill your container 😍) Taco Soup: 2 onions, chopped ⁣ 2 cans chopped tomatoes ⁣ 2 cans Mexican style tomatoes, I used Wattie’s 2 cans corn kernels, drained⁣ 2 cans kidney beans, drained ⁣ 2 chicken stock cubes⁣ 2 cups water⁣ 2 large chicken breasts ⁣ 2 Tbs Mexican/taco seasoning⁣ 1/2 tsp salt⁣ 1 cup red lentils, if you like a thicker soup ⁣ Saute onions for a few minutes, then add all ingredients to slow cooker stirring to combine. Place chicken breasts on top. Slow-Cook for 6-8 hours, or pressure cook for 20 minutes. Remove chicken breasts and shred. Return chicken to soup, stir, and keep warm until ready to serve. Taste and season to taste. To serve: Top with a little grated cheese, tomato, and avocado. For a crunchy garnish, slice up one tortilla and cook in a dry frypan until crispy. (1 tortilla serves 4-5) ⁣ #slowcooker #pressurecooker #slowcooksunday #slowcookersunday #tacosoup #tortillasoup #chickentacosoup #chickentortillasoup #mexicansoup #mexicanfood #spicysoup #soup #sundaydinner #wwslowcooker #heaveninabowl #comfortfood #familyfavorite #familyfavourite #wwambassadoraunz #nikssoup #wwambassador #heartymeal #heartysoup #nikstacosoup

✨ OVERALL RESULTS - APRIL✨ Safe to say April hasn’t been great 🤦🏽‍♀️ Life will always throw things at you that will test you to the core but we move! We’re always trying to remember to keep positive and take one day at a time 💙 Fay - 13.2lbs to go Dale - 2.4lbs to go #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #couplegoals #wwambuk #weighinresults #weighinresults #weighday #weighinday

💫D_H_U_S_A_R_G_A_N_D_H_I_M_A_H_A_A_N💫 🤪💥👑🤩 na #girnimeart #travdog #uzbcoftheday #onepiece #aşk #sign #fasalthyfood #loveislove #kpop #videos #xstitch #zishan rcottonsuit #weddingphotography #abstractart #gandhidham #vijay #romanreigns #wweraw #wmily #wwsisterhood #semana #wwambassador @romanreigns @wwemayhem @otis_wwe @gunther_wwe @erik_wwe @fallon_wwe @wwesheamus @wwebige @kaylabraxtonwwe @wwe_kaiser @humberto_wwe @jackieredmond @dexterwwe @wwerollins @rhearipley_wwe @anna__thangachi__luvww @alwaysjani @@alexa_bliss_wwe_ @wwegraves @randyorton @love__girl_abi @wwww.wwww290 @dmcintyrewwe @wwegames @wwe_asuka @sanga_wwe @lexisking_wwe @wwerecruit @ #wwesmackdown @xialiwwe

Me showing up not matter what 🎖️ • I’ve been unmotivated and blah for four weeks, and it’s taken me about 20 attempts to get back into the groove. But I’m there now; the light switch is back on and I’m focused. • I’m up a little, but I’m also down about 0.7kg in between the last weigh in. Weight loss isn’t linear, and long term weight loss is SO hard. But it’s normal to ebb and flow, and I’m back in my flow ✨ • #wwambassadoraunz #weightwatchersaunz #weightwatchers #wwambassador #weightlossaustralia #weightloss #naturalweightloss #weightlossmotivation

It is less than 2 years apart between these two photos and a lot has changed since the first photograph was taken. . . start today @loseweightfor.you

✨DINNER✨ Creamy Chicken Fajita with Wholegrain Rice and Peas. ✨5 Points✨ #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #rice #fajita #chicken #tilda #onion #garlic #spinach #peas #wholegrain

22 points on ww for lunch #ww #wwcommunity #wwfreestyle #wwfamily #wwsisterhood #wwmoms #wwsupport #wwjourney #wwambassador #wwfood #wwfoodjournal #wwfooddiaryuk #wwfoodideas

I love this stuff! Weight loss used to be so impossible. This is the secret weapon I needed to finally hit my ideal weight. Thanks a ton 👍👍⁣

4 points for my Friday lunch #ww #wwfreestyle #wwcommunity #wwfamily #wwonline #wwambassador #wwsupport

11 points for breakfast #ww #wwcommunity #wwfreestyle #wwfamily #wwsupport #wwambassador #wwfood

20 points on ww for Dinner tonight #ww #wwcommunity #wwfreestyle #wwfamily #wwjourney #wwambassador

8 points on ww for lunch today so yummy 😋 #ww #wwfreestyle #wwfamily #mindfulleating #wwambassador #wwrecipes

I have always been so focused on losing weight, terrified of gaining it back. 😳 I allowed the scale number to determine my worth. ⚠️ You should ask yourself this question now: Is your physical and emotional health a priority in your life?⁣⁣⁣ ⚠️ If it isn't, you should reorder your priorities... you deserve it!⁣⁣⁣ Don't settle for a life that you are not excited to live 🚫⁣⁣⁣ 🙋‍♀️ Join the family to get daily help and motivation to achieve your weight loss goal 👇⁣⁣⁣ 🤗 If you need help to start your weight loss journey, just click the link in bio and get our free guide 👍 👉 @loseweightfor.you

Dinner tonight is Tuna Gnocchi Bake from the WW app (Heavy rotation in our house) • 7 points I add a teaspoon of mixed herbs and pan fry the gnocchi first 🤌 • You can google this for free as well 🤫 • #wwambassadoraunz #weightwatchersaunz #weightwatchers #wwambassador #weightlossaustralia #weightloss #naturalweightloss #weightlossmotivation

It’s day 2 of following my strict low FODMAP meal plan set by my dietitian and I’m not going to lie, it’s been tricky. I don’t really think I’m hungry, but I’m definitely missing the choices I have around food when following the WW program. I also find myself thinking about food a lot more and find myself looking for food at certain times of the day, not necessarily because I’m hungry, but because it’s a routine or the time of the day I’d normally eat. I’m also checking foods in the Monash app for quantities and whether they’re on my allowed list and keeping a food journal for my dietician, as my main focus for the next little bit is healing my gut and working out what foods are causing my symptoms. I think the parts I’m finding the hardest are developing new routines and new ways of thinking/knowledge around food. I’m also finding time to walk each day challenging more often than not. Which means the easy part (and the only easy part) is drinking the 2 litres of water each day 😂 Writing this reminds me so much of the start of my @weightwatchers.aunz journey when everything felt new and tricky, but not impossible and in the end I got there and lost over 42kgs 🤯, so I know I can do this too and I’ll get there, I just need to give myself time for the new learning and routines to happen. So ✅ to day 2 of a 4 week eating plan and let’s hope it gets easier from here. 📸 @naturallife #lowfodmap #lowfodmapdiet #guthealth #wwlowfodmap #WWambassador #WWambassadoraunz #healthyhabits #weightlosssuccess #weightloss #weightlossjourney #healthylife #healthymum #wwfoodideas #mealprep #healthylifestyle #whatsonmyplate #wwrecipes #naturalweightloss #weightwatchers #wwpoints #wwaustralia #wwfamily #wwcommunity #ww #wwaunz

11 points for breakfast on WW the porridge I had earlier this morning and ate the rest of my breakfast just a few minutes ago #ww #wwcommunity #wwfamily #wwlifestyle #wwjourney #wwonline #wwambassador

✨DINNER✨ Tasty Homemade Pizza tonight with Butternut Squash Chips. Dina Paninette Large wrap 58g Eatlean Cheese Tesco BBQ Pizza Topper Sauce Sainsbury’s Cooked Ham Tesco Chicken Slices Mushrooms Sweetcorn Red Onion ✨12 Points✨ #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #pizza #eatleancheese #butternutsquashchips #onion #cheese #bbq #bbqpizza #sweetcorn #chicken

An honest what I ate today! ✨ • I love seeing what others eat, so here’s my honest day today on @weightwatchers.aunz (I may eat different to you and my food needs are different, so this is just a guide ☺️) • Breakfast- Cappuccino, Protein bar and pre workout (8 points) Lunch- Tuna on low carb toast with mayo (7 points) Dinner- Chicken stir fry (7 points) Snacks- Raspberry shortcake biscuit, grapes, Carmen’s low sugar bar, a row of Cadbury snack (14 points) • 36 points in total 12,000 steps 2 Litres of water Upper body weights earning my 5 weeklies 💪 • #wwambassadoraunz #weightwatchersaunz #weightwatchers #wwambassador #weightlossaustralia #weightloss #naturalweightloss #weightlossmotivation

✨SNACK✨ We’ve never had Kale before and thought we’d give it a go and decided to make Kale Crisps. We found a Recipe on the WW app which was absolutely delicious. ✨0 Points✨ #wwukamb #wwukambassador #wwambassador #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #fattofit #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightwatchersfamily #wellnesswins #wellnesswinsuk #wwuk #ww #wwfreestyle #fitpoints #wwfitpoints #wwfitness #kale