Easy 3k this morning. Rocked my @myracetatts ambassador hat and enjoyed the easy, late morning run. #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
Last minute besloten te gaan voor 10KM tijdens de Lelieloop van @arvachilles Vanwege het mentale dipje was dit een uitstekende opsteker. . Gezien de dip en vorm rustiger en gecontroleerder gelopen dan normaal. Toch nog een beetje sterk willen finishen met een 41.51 op de klok. . . #hardlopen #running #atletiek #athletics #runners #run #sport #worlderunners #pr #fitness #cardio #training #fathlete #weightloss #lelieloop #marathon #marathonprep #backontrack #motivation #dedication #threshold #nike #track #speed #tempo #longrun #fitdad @runshoptilburg @aadrinksport @runnersworldnl @worlderunners
10k today and it felt good. Mentally worked through some anxiety with the upcoming half marathon. The countdown is on 4 days until we fly to Calgary and 6 days until race day! Gearing down this week with 2 more short runs and whole lotta pasta. #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
✅ Saturday morning ruck There really is something to throwing 45# on your back finding a couple friends and just putting in the work. ✅ Recovery with @1stphorm Formula 1 Returns some much needed nutrition back to those road weary muscles and kicks the day off right! A day started outside with any type of physical activity is going to make that day awesome! I’m grateful for good friends, the outdoors, and the ability to enjoy them!! #firstphorm #outdoors #orangemud #exercise #fitnessmotivation #rucksack #ruck #type2fun #weightlossjourney #weightloss #fathlete #trainhard #lewistown #montana #strava #loveyourself
Green/Blue/Coastline/Surf'n'Turf/Mussel Sock were all in terrific shape on Wednesday. All hail our trail builders. (Fiona still breaks my heart though 🥲) . . . . . . . . #allbodiesonbikes #joyfulmovement #wymtm #girlswhoshred #withthesethighs #fatgirlphatbike #fatandfit #fathlete #womenwhobike #womenwhoride #womenwhocycle #womencyclists #femmeetcycliste #femmeavelo #cyclechicks #cyclismefeminin #cyclinglife #cyclistlife #shutuplegs #mtb #mtbatlanticpe #mtbatlantic #mtbwomen #trailadventures #explorepei #cyclingpei #goodr #allthingsactivepei #princeedwardisland #cyclingselfie
Landmine leg day and having some fun during today’s workout. #fitover40 #landmineworkout #makeworkoutsfun #dancingiscardio #fathlete
Een mooie marathon voorbereiding achter de rug voor een Marathon die helaas niet kwam/komt. De afgelopen 4.5 maand opgebouwd en getraind hiervoor. Helaas door omstandigheden gaat die niet door en kan ik deze periode niet afsluiten als ik zou willen. Ook al waren er diverse alternatieven voelde die vooralsnog niet als het "toetje" die deze marathon zou zijn. . Ondanks de teleurstelling was het wel een mooie hardloop periode. Veel kilometers gemaakt, nooit eerder zoveel en zo constant gelopen en leuke evenementen afgegaan. . Mooie dingen behaald, afstanden die ik nooit eerder had gelopen, tijden die ik niet had kunnen bedenken in zo'n korte periode inclusief PRs die mij eerder onmogelijk leken op zowel de 5, 10, 15 en halve marathon en zelfs een keer op het podium mogen staan. . Leuke mensen ontmoet en gesproken tijdens, voor of na loopjes, waar ik van vele nooit een naam heb gehoord maar wel makkelijk over hetzelfde kon praten. Plus een uitnodiging om mee te lopen met de zondag groep van @runshoptilburg waar de kilometers vaak makkelijk door voelen. . Dus deze periode was zeker niet voor niks en daarom kan ik er gelukkig toch met enige trots op terugkijken. In plaats van deze marathon verplaats ik nu mijn doel naar een andere marathon. Een nieuwe doel stellen richting de @asmlmarathoneindhoven in Oktober. Daar binnenkort de plannen voor maken en kijken of ik mijn huidige vorm kan verbeteren en nog mooie dingen kan bereiken. . . #hardlopen #running #atletiek #athletics #runners #run #sport #worlderunners #pb #pr #fitness #cardio #training #fathlete #weightloss #dragonball #dbz #marathon #marathonprep #marathontraining #motivation #dedication #threshold #track #speed #tempo #longrun #fitdad @aadrinksport @runnersworldnl @worlderunners
6k This Morning. Slow and Steady. My mind is playing tricks on me about what is possible. I have a lot of doubts with the upcoming half. I'm being positive about it and continuing my training. Aiming for 14k on the weekend, 7k ish on Monday and an easy shake down 2/3k and then our flight to Calgary and then Half! I believe in myself. #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
OMG! They're here!! After a package that went MIA (I blame Ravens....) @myracetatts ambassador stuff is finally home with me in Yellowknife! I am super pumped to rep this amazing brand in the North!! #myracetatts #myracetattsambassador #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
Always a glorious moment when Antonine comes out of hibernation. Mind, body and soul all went "Wheeeeeee". Definitely a late start to the season while I dealt with consecutive viruses of hell for 4 1/2 months (daycare germs are flippin brutal, y'all). Will be trying to prioritize biking on those precious, precious healthy days from here on out. (Also very pleased with my new @goodr sunnies 🤩) . . . . . . . #allbodiesonbikes #joyfulmovement #wymtm #girlswhoshred #girlswhoride #withthesethighs #fatgirlphatbike #fatandfit #fathlete #womenwhobike #womenwhoride #womenwhocycle #womencyclists #femmeetcycliste #femmeavelo #cyclechicks #cyclismefeminin #cyclinglife #cyclistlife #shutuplegs #surlybikes #surlybridgeclub #illegalsmile #trailadventures #explorepei #cyclingpei #confederationtrail #goodr #allthingsactivepei #princeedwardisland
Pretty challenging run today - mostly uphill. And it felt okay. Slow but okay. How can I not with the cutest running buddy ever. #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
I'm trying not to kick myself for not running a lot this weekend. My body was not going to cooperate with me. I was sore. I was achy. I was exhausted. And I'm PMSing. So I got out for 6km yesterday. I spent today resting and hydrating, and I will prepare for the countdown to Calgary over the next 2 weeks. #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
✨ 🐕 #outfitoftheday #OOTD @blackmilkclothing . . . . . . . . . . #effyourbeautystandards #fatshion #plussizefashion #fathlete #abbotsford #abbotsfordbc #blackmilkclothing #bodymodification #stretchedlabret #stretchedears #earweights
Super fun legs and core sesh Taking a few weeks to dial in on some deficiencies before I get into my next prep 🤙 -Seated Calf Raise, really emphasizing a deep stretch and controlled eccentric. Gotta keep the cows well fed. -Tib Raises -KB Clean and Lunge, sets of 10 -Lying Lumbar Rotations -High Bar Squats 3 sets of high ish volume. Not heavy but I like how my quads look from the back 😏 -Bad Girls sets of 15ish. This machine is weird, probably switching it out for side plank clamshells going forward -Paused, tempo eccentric leg extensions. Haven't been able to do these in over a year without knee pain. This is only 20lbs but a wins a win. -1 leg hyper extension #fathlete #athlete #technicallythetruth #iguess #strongman #core #skrong
Today's run should be entitled: Bad Shoes & Baby Foxes. I tried a pair of shoes again and they still suck so I'm done with them, 2km in my calves were killing and my arches aching so I made a turn and ended up running into a fox family but that meant Janeway needed to be friends with them so there was a huge pause in our run while we admired them. So Saturday will bring my long run with my normal shoes and maybe less foxes. #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
½ Training W10R1 Today was an absolute struggle. Mentally, I was not in the run, which is not usually the case. My brain was elsewhere. I did get to see the ducks and red winged blackbirds around the lake today. So gonna take that as the good. It's amazing to think a month ago I was still running on that lake... Another check ✅️ done on the training log, so that's good too #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
Triple crown double header at the coast. With unprecedented rainfall, low temps, high winds dropping trees and branches, and covering 97 miles and 11,500ish feet of vertical gain over the weekend; I'd say I earned all the burritos. My @laufcycles Seigla was flawless over the weekend, but the rains overwhelmed all my gear and despite my best attempts to dry everything between rain storms, it was still boggy by Sunday morning which led to using my still-dry 3 seasons gear... Except that it was somehow colder and wetter on Sunday, thankfully only half as many hours out in the elements though. Soaked and cold were the flavors of the weekend, looking forward to a 90* ride this weekend. 1st photo (📸 @frizzstudio) was Saturday morning. Last photo was Sunday afternoon.
19.25km in the books. It's my longest run to date. I didn't hate it as much as I thought I would. Definitely hit a wall around 17km but pushed through. 21 days and counting until the @calgarymarathon half marathon ! #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
#wingsforlifeworldrun Breda wat een mooi en strak evenement. Mooie ronde en lekker gelopen in het zonnetje. Met de insteek om dit te gebruiken als mijn laatste lange loop richting de Marathon. . Uiteindelijk na 30.68 ingehaald, precies waar ik van te voren voor had getekend, en zeker na een week ziek te zijn geweest alles wat kon. Tot 25KM op ongeveer het Marathon tempo gelopen alleen toen liepen de benen enorm snel vol, maar dat was verwacht door de aanloop deze week. Toen op een lagere tempo doorgelopen tot ik uiteindelijk werd ingehaald. . Nu herstellen, de taper fase in en nog 2 weken voor het grote werk. . 📸 @vangilscharlotte en mijn mini support team! . . #fitdutchies #dutchfitness #fitness #gym #workout #training #fitdad #dadbod #weightloss #nike #asics #weightlossjourney #runner #running #plyometrics #race #raceday #homefitness #dragonball #carnaval #run #tilburg #redbull #getfit #fathlete #athletics #motivation #marathon #prep @lukascoach @redbullned #redbull @wflworldrun @wingsforlifenl @run2daybreda @worlderunners
Voor de start van de #wingsforlifeworldrun Bij de Catchercar die ik straks zo lang mogelijk achter me probeer te houden. . Een leuke manier voor een laatste Long Run in voorbereiding richting de @marathon_breda . Hierna nog 2 weken voor het echte grote werk. . . #fitdutchies #dutchfitness #fitness #gym #workout #training #fitdad #dadbod #weightloss #nike #asics #weightlossjourney #runner #running #plyometrics #race #raceday #homefitness #dragonball #carnaval #run #tilburg #redbull #getfit #fathlete #athletics #motivation #marathon #prep @lukascoach @redbullned #redbull @wflworldrun @wingsforlifenl ngsfor@runnersworldnl @worlderunners
My Morning Run Routine. Recently, a friend who runs later in the day asked me how I do it. And when I said I just do, she asked me to lay it out step by step. I'm not saying this is the be all end all but for almost my time running this is what's worked for me to get out by 6am 2-3 times a week on week days (and usually no later than 8am on weekends) As soon as I get out of bed, I have a glass of water Then, before going downstairs, I get into my workout gear(at least the base layer when it's winter) I put on my big headphones on and listen to podcasts. It makes it easier to turn my brain on when I'm focussing on something else. I get my prerun fuel made - usually toast and peanut butter and a banana. I also get my prerun hydration going (@nuunhydration lemon lime is my go-to currently) I take my meds and vitamins with another glass of water. I feed the animals and let the dog out. I then sit on the couch and scroll social media for 10-15 minutes while I eat. I will set a timer so I can make sure I don't slip into social media too hard. I put my shoes on (and in the winter, my outer layer pants) Then my headphones to work out jams and do some stretching, and a short warm up. I put on any outer gear on, switch to my ear buds/shockz and grab Janeway, and get going. This usually takes me 45 minutes on a typical day, and I have it down to a science. It really is just routine, especially since ironically enough, I'm not a morning person. But knowing what step is next helps me get out the door early. I really do love being out the door before the city "wakes up" and for a few weeks in the spring and the fall catching the Sunrises is worth it! #earlymorningrun #earymorningrunning #sunrise #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
I just want to crush beers, weight and the occasional white belt. Slowly but surly losing the belly! Sitting at 240. BJJ, running and lifting! #bisonclass #fathlete #bjj #jiujitsu #grappling #run
Park run Saturday New post Injury PB of 28;10 New #monkeysox Feeling amazing and can't wait to see what I can achieve with some more speed work also #addidastakumisen8 what a great shoe. #running #runinspiration #runningjourney #runner #runinstagram #fordyrunsrunningclub #fodrunner #fathlete #brightonmarathon #london10k
6.75km today. Considering my last run ended up in an asthma attack (allergies, dust & spring cold), I'm fairly proud of today's run. It was pretty hilly, but the sun was beautiful. #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
Welcoming @mearnscc to the UAE 🇦🇪 📸 @karim_mekawi #CyclingCommunity #CyclingPassion #CyclingFun #BikeLove #OutdoorCycling #RideMoreWorryLess #fathlete #CyclingJourney #RoadBiking #pedaltothemedal #MyDubai #VisitDubai #Cervelo #CerveloS3
The storms kicked up a bit and I cut the ride short. Better safe... I was hoping to test out a new piece of kit but the situation didn't arise I'll need to purposely find a stretch to hike-a-bike. More to come on that. 4 days till I'm in Ireland 18 days till the HumphreybGravel Adventure 30 days till I leave for Unbound I've got a busy month! #allbodiesonbikes #unboundgravel #fathlete #bisonclasscycling #wahoofitnessofficial #wahooligan #ovejanegrabikepacking #lazersoprtsna #champsys
Nice Easy 45 minutes this morning focusing on keeping my HR nice and low. #running #runinspiration #runninginspiration #run #runner #fordyrunsrunningclub #fodrunner #brightonmarathon #manchestermarathon2024 #fathlete #runningjourney
Arm squats go boing Coach: @gainondorf Gym: @thelifeofstrengthllc #powerlifting #powerlifter #massenomics #discordcrü #thelifeofstrength #onlygains #fatboystrong #liftevil #sbd #a7 #pioneerfit #powerbuilding #meetprep #meatprep #wrpf #wrpfnc #wrpfnorthcarolina #wspl #thisiscarolinapowerlifting #teamgainondorf #offseason #obsidianammonia #hypedust #spicyair #fathlete #conjugate #bandsandchains
Standing barbell leg press ftw Coach: @gainondorf Gym: @thelifeofstrengthllc #powerlifting #powerlifter #massenomics #discordcrü #thelifeofstrength #onlygains #fatboystrong #liftevil #sbd #a7 #pioneerfit #powerbuilding #meetprep #meatprep #wrpf #wrpfnc #wrpfnorthcarolina #wspl #thisiscarolinapowerlifting #teamgainondorf #offseason #obsidianammonia #hypedust #spicyair #fathlete #conjugate #bandsandchains
Working on my speed for my next block I found that strange yellow thing in the sky and remember why I like the rain. #running #runninginspiration #run #runner #fordyrunsrunningclub #fodrunner #fathlete #runinspiration
How was your week? Things I've been eating last week. Trying to balance healthy and enjoyable food. Counting calories and trying to get the right macros. Making things fresh to keep myself from ordering fast-/junkfood, with sometimes treat if it fits my day. Not dieting, just a major lifestyle change. First to lose weight, when I've reached my goalweight to keep it. #weightloss #lifestylechange #food #caloriedeficit #healthy #gettingfit #gettinghealthy #fitjourney #macros #fathlete #fitfatty #goals #fy #fyp
Fast & Furry Virtual 10K @manitobamarathon I love a good excuse to run with Janeway, and todays run was an epic one. I picked a pretty "easy" route, and we rocked it. #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
First race of the season for me. I'm running the @manitobamarathon virtual 10k Fast & Furry. Of course, Janeway will be joining me on the run. I'm still fighting a head cold / seasonal allergies, but I'm gonna go out and enjoy the run. Also, how cute is the run shirt 😍 and the bandana for the pup! #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
Another Friday at the bar. Coach: @gainondorf Gym: @thelifeofstrengthllc #powerlifting #powerlifter #massenomics #discordcrü #thelifeofstrength #onlygains #fatboystrong #liftevil #sbd #a7 #pioneerfit #powerbuilding #meetprep #meatprep #wrpf #wrpfnc #wrpfnorthcarolina #wspl #thisiscarolinapowerlifting #teamgainondorf #offseason #obsidianammonia #hypedust #spicyair #fathlete #conjugate #bandsandchains
Another mediocre run. I won't say it was bad but definitely not great. It started snowing about 1km in so you know that was fun. And I decided last minute to switch my route and I probably shouldn't have. But Janeway found a hamburger toy and almost caught one of the last Ptarmigans so you know she'd call it a success. #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
Nog wat actiefoto's van de #vennenloop2024 Mooi door het buitengebied van Oisterwijk, startend en finishen op de atletiekbaan van @taxandria.atletiek . Heerlijk gelopen daar en een top tijd voor mezelf neer kunnen zetten. Mooie foto's dankzij @tpjverhoeven.photography 📸 . Nog 3.5 week aan voorbereiding voor de @marathon_breda . . #fitdutchies #dutchfitness #fitness #gym #workout #training #fitdad #dadbod #weightloss #nike #asics #weightlossjourney #runner #running #plyometrics #race #raceday #homefitness #dragonball #carnaval #run #tilburg #stronger #getfit #fathlete #athletics #motivation #marathon #prep @lukascoach @aadrinksport @aadrink_sport @runnersworldnl @worlderunners
Time stops for no one. Might as well be training Jiu Jitsu ! For those parents that only take your kids to Jiu Jitsu and sit in the car, put on a Gi try some classes. #leadbyexample #bjj #bjjfamily #bjjlifestyle #jiujitsulife #fatboybjj #fathlete #savedbybjj
Hey new followers! Welcome to my page. I’m excited to have you here. Let me take a moment to introduce myself and share a bit about what I do. I’m a movement coach who champions fat positivity and specializes in functional strength, conditioning, and now proudly, trauma-informed weight lifting. My certification in trauma-informed practices has deepened my commitment to teaching the foundations of functional movement, weightlifting, and power training, with a firm emphasis on safety and recovery. These practices, which I share with my clients, significantly enhance their day-to-day lives, fostering an improvement in their daily activities and overall well-being. Living with ADHD, depressive disorder, and anxiety, and being in remission from an eating disorder, has given me a profound understanding of the challenges faced by many in movement spaces — including the impactful effects of fatphobia and weight bias. My personal experiences have fuelled my passion for creating My Joyous Adaptive Momentous Movement and Joyful Inclusive Movement — spaces where authenticity, accessibility, and safety are not just ideals, but reality. These initiatives are designed to be inclusive, empowering, and above all, joyful, reflecting my vision of a community united and uplifted through fun and supportive movement experiences. A little over a year ago, I discovered my love for Olympic weightlifting, which has been an empowering and exhilarating addition to my journey, not just as a coach but also as an athlete. Today, I proudly compete as a masters 87+ athlete, a testament to my belief in the power of pursuing personal goals at any stage of life and celebrating every body’s capacity for strength and resilience. This experience has not only deepened my appreciation for the sport but also bolstered my commitment to making movement inclusive and accessible. It’s a vivid reminder that passion and perseverance can drive us to explore new heights and that in the realm of athletic achievements, there’s room for everyone to shine. . #fathlete
Arm squats go brrrrrr Coach: @gainondorf Gym: @thelifeofstrengthllc #powerlifting #powerlifter #massenomics #discordcrü #thelifeofstrength #onlygains #fatboystrong #liftevil #sbd #a7 #pioneerfit #powerbuilding #meetprep #meatprep #wrpf #wrpfnc #wrpfnorthcarolina #wspl #thisiscarolinapowerlifting #teamgainondorf #offseason #obsidianammonia #hypedust #spicyair #fathlete #bakery #bakedyams #cake #conjugate #bandsandchains
This mornings run was...not great. I was stiff and sore and really did not want to be out there. Im fighting a spring cold and still a little sore from my big push on Sunday. But I got it done, and I'm super happy about that!!. I'm trying to keep a big picture focused on running and trying to find that balance between pushing hard enough but not overdoing it. With 32 days out from the half, that's all I'm focusing on. #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
Post Manchester Recovery Week 30 minutes easy zone 2 #running #runninginspiration #run #fordyruns #fodrunner #fathlete #fordyrunsrunningclub #bighalf #royalparkshalf
In Ohio it’s been grey for the last 3 months except for maybe 5 days so it’s much appreciated when you can get a good run in. I have been using the stairclimber all winter to keep my lungs and legs in check while I nursed my ankle and feet. Also so I didn’t have to run on a dreadmill. So now I can really enjoy running outside again pain free and my cardio didn’t drop off too much. #running #clydesdale #fathlete #trainforlife #hdt
Week 3. Growin’ yams. Coach: @gainondorf Gym: @thelifeofstrengthllc #powerlifting #powerlifter #massenomics #discordcrü #thelifeofstrength #onlygains #fatboystrong #liftevil #sbd #a7 #pioneerfit #powerbuilding #meetprep #meatprep #wrpf #wrpfnc #wrpfnorthcarolina #wspl #thisiscarolinapowerlifting #teamgainondorf #offseason #obsidianammonia #hypedust #spicyair #fathlete #bakery #bakedyams #cake #conjugate #bandsandchains
17.51km in the books. It was freaking hard. I put I'm some hill training and added a ½km at the end. I'm exhausted but I'm freaking proud. Another 1½km closer to the goal! #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner
Vanmiddag meegedaan met de Vennenloop in Oisterwijk. 15 Kilometer startend vanaf de atletiekbaan van @taxandria.atletiek Alles voelde top ondanks de 25KM van gisteren, wel de standaard pre-race pijntjes en twijfelingen. . Vol overgave gestart om er een mooie loop van te maken. Sterk gegaan en tot op het einde het tempo lekker hoog kunnen houden. Resulteerde in een tijd van 57:30 en een tweede plaats bij de recreanten. . En waar was ik geweest zonder mijn grootste fans die mij weer eens stonden aan te moedigen vanaf de zijkant! 2 daarvan kunnen natuurlijk niet ontbreken op de foto. 📸 @vangilscharlotte . . #hardlopen #running #atletiek #athletics #runners #run #sport #worlderunners #pb #pr #fitness #cardio #training #fathlete #weightloss #vennenloop2024 #marathon #marathonprep #marathontraining #motivation #dedication #threshold #nike #track #speed #tempo #longrun #fitdad @lukascoach @marathon_breda @runshoptilburg @aadrinksport @runnersworldnl @worlderunners
Big hills in eastern Iowa! I had a great time on this course. Some BIG hills out there, but overall a very fast course. #allbodiesonbikes #fathlete #bisonclass #wahoofitnessofficial #wahooligan #ovejanegrabikepacking #lazersoprtsna #champsys #mytoesarecold!