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#food #travel #sports #news #june #saturday

Breaking the Stigma: Surviving with OCD and Panic Disorder Life has not been a life of living, but enduring. I’m starting an experimental blog to share some of my experiences and hopefully help others. Simply put, I’ll be posting about daily struggles (and hopefully progress at some point) living with debilitating OCD, panic disorder, health anxiety, major depressive disorder, PTSD — all from the perspective of a late-diagnosed autistic adult. My goal is to not only utilize these social platforms as a way of coping, but also to hopefully raise awareness about mental health overall and give others a safe place to share their own thoughts and turmoil. We need more understanding, support, and solidarity. If your brain is mean to you in any capacity, please know that this will be a space for you to safely share your experiences and feelings. #mentalhealth #mentalillness #mentalhealthawareness #ocd #anxiety #depression #ptsd #cptsd #autism #autistic #healthanxiety #hypochondria #panicdisorder #panicattacks #gad #anxietydisorder #mentalwellness #mentalhealthrecovery #anxietyattacks #mdd #trauma #childhoodtrauma

6/1/2024, 7:39:19 PM

Anxiety is rough. Here is a list of things that have personally helped me through some of my triggers. I hope they can help you, too. 🖤 What’s your biggest anxiety trigger? & if you have any advice for anxious people, write it in the comments. Let’s help each other. 🖤

6/1/2024, 2:06:01 PM

Combat panic attacks with these powerful strategies. breathe, and take control. 🌬️ Don't let panic hold you back. 💪✨ Close your eyes, Reach out for support today. Our Counselors will help you. For Appointment booking Call us at (516) 459-2920 We provide counseling in 6 languages . . . #panicattacks #anxietyattacks #CopingWithPanicAttacks #SelfCare #YouAreStrong #MentalHealthAwareness #MentalHealthMatters #MentalWellness #mentalhealthcounseling #mentalhealthmatters #mentalhealththerapist #mentalhealthcounselor #Thenewhopemhcs #newyork #newyorkcity

6/1/2024, 1:30:03 PM

Mental Health Awareness Month might be ending, but the conversation around mental health should continue year-round. ✨ It’s crucial to keep advocating for mental health support, breaking down stigma, and fostering an environment where people feel safe to seek help. By maintaining open dialogues, pushing for systemic changes, and connecting individuals with the necessary resources, we can make a lasting impact on the mental well-being of our communities. Let’s keep the momentum going and ensure that mental health remains a priority every day. 🫶🏼 #mental #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthadvocate #anxietyattacks #anxietyisreal #anxiouslittlemonsters #anxious #depressionhelp #depression #wellness #postivevibes #postivethinking #teenmentalhealth #teenmentalhealthawareness #youngadultmentalhealth

6/1/2024, 12:48:18 AM

Do you want one?Click the Link in Bio!Tag your friends 😍❤️ . . . . . . #anxietyproblems #mentaldisorder #ocdproblems #mentalhealthweek #nostigma #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter #overcominganxiety #bipolarawareness #generalizedanxietydisorder #mentalhealthart

5/31/2024, 9:05:57 PM

Drop three ♥♥♥ in the comments if you feel this!⁠⁠ . 👉 follow @opentalk__ for more!💙 . Credit: @liveyourimpossible . . #mentalhealthrecovery #mentalhealthmonth #mentalhealthmeme #metalhealthawareness #selflovery #selflovethreads #selflovethread #selfloveweek #anxietyproblems #anxietyrecovery #anxietyquote #anxietyattacks #anxietyquotes🥀 #selfhelptools #selfhelpquotes #selfhelptips #selfhelpfest #loveyourself #beliveinyourself #opentalk__ #anxietyrelief #anxietyrecovery #anxietyhealing #theanxietyhealer #anxietyawarness #anxietysurvivor #generalizedanxietydisorder #anxiousmind #anxiousness

5/31/2024, 7:35:00 PM

𝙂𝙍𝙊𝙐𝙉𝘿𝙄𝙉𝙂 𝙏𝙄𝙋 𝙏𝙊 𝙃𝙀𝙇𝙋 𝙒𝙄𝙏𝙃 𝘼𝙉 𝘼𝙉𝙓𝙄𝙀𝙏𝙔 𝘼𝙏𝙏𝘼𝘾𝙆 𝙏𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 & 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙩𝙞𝙥𝙨 𝙞𝙣 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙣𝙜/𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜/𝙧𝙚𝙫𝙚𝙧𝙨𝙞𝙣𝙜 𝙖𝙣𝙭𝙞𝙚𝙩𝙮. 𝙈𝙖𝙮 𝙗𝙚 𝙖𝙥𝙥𝙡𝙞𝙚𝙙 𝙩𝙤 𝙨𝙩𝙧𝙚𝙨𝙨 𝙩𝙤𝙤. 𝙀𝙖𝙩𝙞𝙣𝙜 𝙛𝙤𝙤𝙙𝙨 𝙝𝙞𝙜𝙝 𝙞𝙣 𝙢𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙘𝙖𝙣 𝙖𝙡𝙨𝙤 𝙝𝙚𝙡𝙥 𝙞𝙣 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙖𝙣𝙭𝙞𝙚𝙩𝙮. 𝙒𝙖𝙡𝙣𝙪𝙩𝙨 𝙖𝙧𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙨𝙤𝙪𝙧𝙘𝙚 𝙤𝙛 𝙢𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢, 𝙖𝙨 𝙬𝙚𝙡𝙡 𝙖𝙨 𝙧𝙤𝙖𝙨𝙩𝙚𝙙 𝙥𝙞𝙨𝙩𝙖𝙘𝙝𝙞𝙤𝙨, 𝙘𝙖𝙘𝙖𝙤, 𝙘𝙖𝙧𝙤𝙗, 𝙗𝙖𝙣𝙖𝙣𝙖𝙨🍌🍌, 𝙘𝙤𝙘𝙤𝙣𝙪𝙩🥥, 𝙙𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙘𝙤𝙘𝙤𝙣𝙪𝙩 𝙤𝙧 𝙗𝙞𝙧𝙘𝙝 𝙬𝙖𝙩𝙚𝙧. #blissfulbsholistictreasures #groundingenergy #groundingmyself #groundingtechniques #anxietyattack #anxietyrecovery #anxietyproblems #anxietytips #anxietywarrior #anxietyattacks #anxietysucks #holisticmedicine #holisticlifestyle #holisticlife #anxietyfighter #anxietymanagement #anxietyisreal #anxietydisorders #anxietyfree #anxietyanddepression #anxietyreliever #anxietyhealing #anxietytherapy #anxietyrelieftips #anxietyissues #magnesium #magnesiumbenefits #coconuts #healthtipsoftheday #foryourhealth

5/31/2024, 4:48:18 PM

🌟 Happy National Smile Day, Smilers! 🌟 Did you know that something as simple as a smile can be incredibly powerful? Today, on May 31, we're celebrating the magic behind those beautiful smiles of yours, and we're diving deep into the benefits of flashing those pearly whites. 💡 **The Science of Smiling:** Studies show that smiling can significantly boost your mood and reduce stress. It's like a natural drug that releases endorphins, the feel-good hormones, making us happier and more relaxed. Plus, smiling is contagious! When you smile at someone, it sparks an automatic response for the other person to smile back, creating a ripple effect of positivity. ✨ **Experiment Time:** We want to put the power of smiling to the test, and we invite you to join us in a unique smiling experiment. Today, let's make a conscious effort to smile at everyone we encounter. Whether it's your family, friends, colleagues, or even strangers on the street, share a smile and observe how it impacts your interactions. 📅 **Your Mission:** Keep a mental note or jot down how you feel throughout the day as you spread joy with your smile. Are people responding positively? Do you notice a shift in your mood? How does it affect the atmosphere around you? Smiling is more than just a facial expression; it's a gift that keeps on giving, nurturing positivity and connection. Let's not underestimate the power of a smile, especially on National Smile Day. Here's to brighter days, filled with smiles and warmth. Keep smiling, and let the world smile back at you! 😊🌍 #JPotterHealth #anxietycoach #stressrelief #anxietyawareness #stressmanagement #anxietysupport #anxietyhelp #peace #fear #anxietyrelief #anxietyattacks #wellness #anxiety #mentalhealth #selfcare #selflove #stress #healing #wellness #support #mindfulness #anxietyawareness #loveyourself #stressrelief #socialanxiety #positivevibes #overwhelm #overwhelmed #panic #mindful

5/31/2024, 4:00:21 PM

We must work to get out of the ruts that we find ourselves in. Behaviors and thoughts can get so habitual that we have difficult doing things a new way! Stretch yourself and think outside the box! * * #cheermeup #knowledgeofself #clinicalpsychology #mentalhealthrecovery #bewell #psychologynotes #fearfree #mentalhealth101 #anxietytherapy #anxietyissues #depressionandanxiety #agoraphobia #panicattacks #panicdisorder #phobias #psychology_health #counselingpsychology #anxietyattacks #psychologist #mentaldisorders #cognitivebehavioraltherapy #cbttherapy #psychologytoday #mentalhealthmatters #depressionrecovery #ocdrecovery #ocdproblems #obsessivecompulsivedisorder #perfectionist

5/31/2024, 3:25:00 PM

Managing #panicattacks, aka #anxietyattacks, begins with recognizing and accepting their symptoms. Having a contingency plan for these occurrences can mitigate their impact and help you # control. control https://bit.ly/4a6ZxEF #PersonalDevelopment #SelfImprovement #GrowthMindset #LifeCoaching #SelfCare #Motivation #Mindfulness #SuccessMindset #PositiveThinking #LifeLessons #SelfHelp #MentalHealthAwareness #Productivity #GoalSetting #Happiness #Wellness #Inspiration #LeadershipDevelopment #EmotionalIntelligence #CareerGrowth

5/31/2024, 2:00:01 PM

Your anxiety toolkit should be as unique as your healing journey. Our range of spinner rings and necklaces in Rose Gold, Silver, Yellow Gold, and even Matt Black so you can truly personalise your vibe. Choose from our pre-designed spinners or get creative and build your own double or triple spinner ensemble for a look that's totally "you-nique" 👌🏼

5/31/2024, 10:39:15 AM

Fender & I have slowly over the past week been building a bond & getting to know each other. Figuring out each other’s strengths & weaknesses. Still have until Wednesday to bring my gentle giant home to introduce him to my home & slowly have him know what my life is like outside of #guidedogs tomorrow we’re going to the mall. This guy was bigger than I was expecting but is a big teddy bear. Hopefully the other fur animals will welcome him into our home with purring sounds(probably not at first) who knows what’s to come with this guy. Fender is my #seizureresponsedog & will be continuing to train until he retires so we can continue to make our bond stronger & stronger while he works. It’ll be amazing to have another fur animal in the home during the day throughout the week while I’m alone to give me company, make sure I’m safe & give me the independence I need to leave my home without my family stressing something bad could happen if I have a seizure or anxiety attack. Fender is now my defender💜💜 #epilepsy #epilspyawareness #seizures #seizureawareness #anxiety #sevreanxiety #anxietyattacks #newthingstocome #independece #companion #workingdog #workingdogsofinstagram

5/30/2024, 10:28:23 PM

How it sounds when approaching anxiety with 🚨fear 🚨 vs. ✨curiosity✨ . . . . . #therapy #therapynearme #therapist #boston #massachusetts #maine #portland #bostontherapy #therapyinboston #anxietytherapist #ocdtherapist #phobiatherapist #anxietyattacks #anxietyfighter #anxietyanddepression #anxietylife #anxietysymptoms #anxiousmind #anxiouspeople #anxiousfornothing #anxiousyhoughts #overthinkers #stopoverthinking #reassurance #avoidance #anxiety #anxious

5/30/2024, 5:37:24 PM

My new post ✨✨ . . . #attack #anime #art #attackontitan #a #news #titan #love #war #aot #digitalart #digital #levi #leviackerman #artfight #shingekinokyojin #manga #india #cybersecurity #erenjaeger #instagood #eren #defense #usa #dog #mikasaackerman #rally #mikasa #military #anxietyattacks

5/30/2024, 9:04:56 AM

🔥 STRUGGLING TO SEE A BRIGHT FUTURE? 🔥 You, like many others, like me in the past, might feel stuck in a rut, unable to envision a brighter tomorrow. I know this feeling… I have been there a long time… The weight of stress and anxiety presses down, clouding any glimpse of hope. What’s the real cost to you? It’s not just about feeling down, it’s about missing out on life’s opportunities, relationships fading away, and dreams slipping through your fingers. It’s time to confront the harsh reality: this is costing you more than you realize. If I didn’t change, I would have never became an uncle…. And here’s the game-changer: RESILIENCE. It’s not just about bouncing back; it’s about bouncing forward stronger than ever before. I’m here to show you a different approach, a mindset shift that transforms adversity into fuel for growth. Let’s rewrite your story together. 🔸 Step 1: Embrace discomfort. It’s where growth thrives. 🔸 Step 2: Cultivate self-compassion. You’re your own best ally. 🔸 Step 3: Seek support. You don’t have to navigate this journey alone. 🔸 Step 4: Reframe setbacks. They’re stepping stones to success. 🔸 Step 5: Take action. Small steps lead to monumental change. . . . . . . . . #anxietyrecovery #resiliencecoach #comebackstronger #healthyboundaries #howtosayno #timeformyself #stresscoaching #peerpressure #breakthroughs #stressrelease #anxietymanagement #anxietydisorders #anxietyfree #anxietyattacks

5/30/2024, 7:36:29 AM

Hello everyone Fanis here: "Anxiety" Anxiety is a mental health condition characterized by persistent and excessive worry or fear about everyday situations. It can manifest physically, with symptoms like a racing heart, sweating, trembling, and shortness of breath, and emotionally, with feelings of dread, restlessness, and irritability. Anxiety often begins with stressors such as significant life changes, trauma, or ongoing stress. Genetics and brain chemistry can also play a role. When someone experiences anxiety, it feels like an overwhelming sense of apprehension and unease, often without a clear cause. This can make concentrating, sleeping, and carrying out daily activities difficult. The onset of anxiety can be gradual or sudden, triggered by specific events or gradually building up over time due to accumulated stress. Managing anxiety typically involves a combination of therapy, lifestyle changes, and sometimes medication. Hypnosis and Eye Movement Desensitization and Reprocessing (EMDR) are therapeutic techniques used to relieve anxiety. Hypnosis induces a relaxed, trance-like state, allowing individuals to access subconscious thoughts and address underlying issues contributing to anxiety. This process can help reframe negative thought patterns and promote a sense of calm. EMDR involves guided eye movements while recalling distressing experiences. This technique helps reprocess traumatic memories, reducing their emotional impact and alleviating anxiety symptoms. Both methods aim to uncover and resolve the root causes of anxiety, providing long-term relief and improving overall mental health. Are you tired of constantly feeling the horrible effects of anxiety? DM me personally or click the link in my bio, the answers may be closer than you think. With love, Fanis Makrigiannis C.Ht | Advanced Hypnosis | EMDR | NLP

5/30/2024, 1:41:34 AM

5 things I would tell my younger self ✨... more Via:@stayclosetoyourself_ Follow: @quotingselfcare #selflovequotes #selflovejourney #mentalhealthquotes #breakup #anxietyrelief #affirmations #selflovetips #selflovecoach #selfcaretips #selfcarethread #selflove #tumbler #anxietyattacks #mentalhealthsupport #selfcare #selflove #selfhelptips #trusttheprocess #selfcarematters #selfcareaccount #selfcarehacks #loveyourself #selfhe

5/30/2024, 12:30:38 AM

“| bought your book and I found it unputdownable, so rich in tips and useful suggestions. Thank you so much ❤️”⁠ ⁠ Reading all of your beautiful experiences reading the Vagus Nerve Reset brings tears to my eyes 🥹⁠ ⁠ If you haven’t grabbed your copy yet, comment BOOK below👇⁠ ⁠ #anxietytips #anxietyisreal #anxietyfighter #overcominganxiety #anxietymanagement #anxietyfree #anxietyattacks #anxietycoach #anxietyhealing #anxietytherapy #anxietyrelieftips #anxietysymptoms #anxietystruggles #anxietytherapist #anxietyhacks #highfunctioninganxiety #livingwithanxiety #emotionalhealing #emotionalwellbeing #mindbodyconnection #somatichealing #bodymind #bodymindconnection #vagusnervereset

5/29/2024, 11:06:51 PM

This is exactly how it really is 🤍✨🤍 self knowing - a deep awareness of yourself on the deepest levels possible and a sense of self love ❤️ for the most important parts of your being, shining 💡 light into your darkness 👇www.wellnessbyolivia.com 👇 #therapy #councelling #coaching #mentalhealth #wellnesscoach #wellnessjourney #hippiestyle #practitioner #healingjourney #eftpractitioner #relationshipgoals #willyouhelpmecampaign #wellnessjourney #nwnychallenge #hippiestyle #hippie #wellnessconsultant #wellnesscoach #nlp #eft #selfcaretips #selflovejourney #alignment #therapy #anxietyattacks #mentalhealthadvocate #emotionalintelligence #emotional #laughter

5/29/2024, 9:28:02 PM

Drop three ♥♥♥ in the comments if you feel this!⁠⁠ . 👉 follow @opentalk__ for more!💙 . Credit: @selfworkco . . #mentalhealthrecovery #mentalhealthmonth #mentalhealthmeme #metalhealthawareness #selflovery #selflovethreads #selflovethread #selfloveweek #anxietyproblems #anxietyrecovery #anxietyquote #anxietyattacks #anxietyquotes🥀 #selfhelptools #selfhelpquotes #selfhelptips #selfhelpfest #loveyourself #beliveinyourself #opentalk__ #anxietyrelief #anxietyrecovery #anxietyhealing #theanxietyhealer #anxietyawarness #anxietysurvivor #generalizedanxietydisorder #anxiousmind #anxiousness

5/29/2024, 7:13:17 PM

I've been having trouble sitting lately and highly anxious, so I'm putting the "energy" to good use and working on gardening and reorganizing and moving stuff around. I'm hoping my body isn't going to retaliate in a huge way. I have to admit, it does feel good to get the kinetic energy out through physical work. #chronicpain #chroniccondition #chronicfatigue #fibromyalgia #paintracker #wellnessnotes #godzilla #godzillafan #plannerstickers #personalringsplanner #ringplanner #plannercommunity #moodtracker #activitytracker #anxietyrelief #anxietyattacks #deskviews #desksetup #dailyjournal

5/29/2024, 5:38:30 PM

I wish I had the power to make the world a better, safer, kinder, more humane place. For now, I can share a few giggles my team and I are creating in hopes to keep doing our best towards better. #staytuned for more updates on @allergictobeingalive ‘s upcoming EP release as we all try to find a little inspiration for whatever comes next. #songofinspiration #anxietyattacks #imsorry #littlewins #newmusic #epcomingsoon #originalsongs #thankyou #streamingsoon #followformore #musicalcomedy #femalewriter #womensupportingwomen #comedysong

5/29/2024, 5:30:36 PM

I wish I had the power to make the world a better, safer, kinder, more humane place. For now, I can share a few giggles my team and I are creating in hopes to keep doing our best towards better. #staytuned for more updates on @allergictobeingalive ‘s upcoming EP release as we all try to find a little inspiration for whatever comes next. #songofinspiration #anxietyattacks #imsorry #littlewins #newmusic #epcomingsoon #originalsongs #thankyou #streamingsoon #followformore #musicalcomedy #femalewriter #womensupportingwomen #comedysong

5/29/2024, 5:03:02 PM

🌅✨ Good morning, amazing community! As we welcome another beautiful day, let's take a moment to reflect on the profound words of Marcus Aurelius: “When you arise in the morning, Think what a privilege it is to be alive, to breathe, to think, to enjoy, to love.” In the hustle and bustle of life, it's easy to overlook the simple yet profound blessings we have. Each morning brings us a fresh start, a new opportunity to experience the world, to connect with others, and to create something beautiful. Let's not take this for granted. 😊🌍 Today, let's challenge ourselves to move through the day with gratitude. Let’s appreciate the air we breathe, cherish our thoughts that lead to innovation, savor every moment of joy, and spread love in all directions. 🌟💖 How will you embrace this privilege today? Share your thoughts or actions below and let’s inspire each other to live our best day yet! 💬👇 #JPotterHealth #anxietycoach #stressrelief #anxietyawareness #stressmanagement #anxietysupport #anxietyhelp #peace #fear #anxietyrelief #anxietyattacks #wellness #anxiety #mentalhealth #selfcare #selflove #stress #healing #wellness #support #mindfulness #anxietyawareness #loveyourself #stressrelief #socialanxiety #positivevibes #overwhelm #overwhelmed #panic #mindful

5/29/2024, 4:00:36 PM

Supporting mental health awareness is supporting humanity.🎈 #anxietydisorder #anxiety #mentalhealth #depression #mentalhealthawareness #anxietyawareness #anxietyrelief #anxietysupport #anxietyhelp #anxietysucks #anxietyproblems #socialanxiety #ptsd #mentalillness #panicdisorder #ocd #mentalhealthmatters #anxietyrecovery #anxietyfree #anxietyfighter #anxietyattack #anxietyisreal #anxietysurvivor #psychology #generalizedanxietydisorder #anxietyissues #obsessivecompulsivedisorder #depressed #anxietytips #anxietyattacks

5/29/2024, 2:48:59 PM

Don’t just end up doing nothing- if that is you choice- choose it and actively embrace doing nothing or making no decision! * * #cheermeup #knowledgeofself #clinicalpsychology #mentalhealthrecovery #bewell #psychologynotes #fearfree #mentalhealth101 #anxietytherapy #anxietyissues #depressionandanxiety #agoraphobia #panicattacks #panicdisorder #phobias #psychology_health #counselingpsychology #anxietyattacks #psychologist #mentaldisorders #cognitivebehavioraltherapy #cbttherapy #psychologytoday #mentalhealthmatters #depressionrecovery #ocdrecovery #parenting101 #perfectionism #lazysundays

5/29/2024, 1:41:21 PM

I’ve found time can heal most anything and And you just might find who you’re supposed to be. . . . . . . . #blogger #blogger_de #bloggerstyle #witchyvibes #bloggers #bloggerlife #bloggerfashion #bloggerslife #witchy #bloggerlifestyle #bloggergirl #foodblogger #styleblogger #bloggervibes #instablogger #bloggersgetsocial #plussizeblogger #plussizebloggers #plussizebloggersunite #plussizebloggersofinstagram #plussizeblogger👑👑 #anxiety #anxietyrelief #anxietyproblems #anxietyattacks #anxietyawareness #newblog #newblogpost #newblogger #newblogalert

5/29/2024, 12:34:58 PM

Lisud sabton ang kinaiya sa premie nga Bata ... Pero love love ❤️ napsagdan taka tungud sa imo manghud ,bisan Wala na xea murag Pako stress ... . #anxietyattacks 😔😔

5/29/2024, 11:36:28 AM

Change your perspective...it is not that you don't fit in. It is because you stand out! ❤️ life! #anxiety #anxietyawareness #anxietyrecovery #anxietyattack #anxietyhacks #anxietyisreal #anxietyhelp #anxietyhealing #anxietyhumor #anxietyproblems #anxietyattacks #anxietysupport #anxious #anxietyrelief #anxietyfree #anxietycoach #anxietycure #anxietycopingskills #anxietycoaching #anxietyisabitch #anxietyinkids #anxietyindonesia #anxietywarrior #anxietysucks #anxietytips #anxietymanagement #anxietydisorders #anxiousattachment #anxietyattack #anxietyanddepression

5/29/2024, 8:28:58 AM

just listen and be there for him - 📸 Source: @ kupid.kk on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - ✔To order or see more products, 👉 Check the LINK IN OUR BIO👆 - - - - #dbt #anxietysupport #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #mentalhealthisimportant #maternalmentalhealth #anxietyfree #mentalhealthblog #mentalhealthweek #nostigma #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter

5/29/2024, 4:32:53 AM

We've all been there. You're going through a tough time, a breakup, a job loss, a relentless existential crisis, and the first thing you crave is a friendly face and a listening ear. Often, that ear belongs to our closest companions, our partners in crime, our BFFs. But while friends are the cornerstones of our emotional support system, there comes a time when their role needs to shift from confidante to cheerleader and you need to seek professional help from a therapist. Remember, therapy is not a sign of weakness, but a sign of strength. It's a commitment to your mental and emotional well-being, and just like you'd go to the doctor for a physical ailment, seeing a therapist is crucial for maintaining good mental health 🤍 . . . . . #psychology #psychologytoday #mentalhealth #mentalwellbeing #mentalhealthawareness #psychologytalks #panicattacks #anxietyattacks #anxietyawareness #importanceofmentalhealth #explorementalhealth #therapy #psychotherapy

5/28/2024, 7:57:58 PM

Internalize this and watch your perspective, choices, and actions change.

5/28/2024, 7:51:08 PM

What energy are you on? 👇www.wellnessbyolivia.com 👇 #therapy #councelling #coaching #mentalhealth #wellnesscoach #wellnessjourney #hippiestyle #practitioner #healingjourney #eftpractitioner #relationshipgoals #wellnessjourney #nwnychallenge #wellnessconsultant #wellnesscoach #nlp #eft #selfcaretips #selflovejourney #alignment #therapy #anxietyattacks #mentalhealthadvocate #emotionalintelligence #emotional #laughter

5/28/2024, 7:20:41 PM

Not everyone deserves an explanation.

5/28/2024, 7:15:05 PM

#AnxietyAttacks: These conditions impact 1-2% of the population and are often linked to genetic factors. They usually begin during adolescence or young adulthood, with stress frequently acting as a trigger. An anxiety attack typically lasts 20 to 30 minutes, occurring without any predictable pattern. A common repercussion is the avoidance of social situations to prevent public episodes. Effective treatments include Cognitive Behavioral Therapy ( #CBT), which targets negative thought processes, and SSRI medications to stabilize mood. 🧠💊 https://fwpeds.com/Anxiety-Attack-1 #MentalHealthAwareness is imperative 🌟

5/28/2024, 6:00:29 PM

Taking care of yourself is not selfish; it's essential. In our fast-paced world, we often neglect our own well-being. It isn't just about pampering; it's about building resilience, emotional balance, and overall health. Contrary to what marketing and social media suggest, self-care doesn't require spending money. It can be as simple as taking a quiet moment to process your thoughts or making a cup of tea. Being present and focusing on slowing down are key aspects of self-care. It's also about daily awareness: asking yourself, "Did I get enough sleep? Did I eat well? Did I exercise?" Integrating these habits into your routine helps manage stress, improve mood, and boost mental clarity. Remember, self-care is not a luxury; it's a necessity. Take a few minutes each day to breathe, move, and connect with yourself. For more tips on supporting others, follow @rashi.bilash 💙 Tags🏷️ #RashiBilash #Psychologist #MentalWellness #burnout #burnoutrecovery #burnoutprevention #burnoutcoach #sindromedeburnout #burnoutcoaching #anxietyproblems #anxietyattacks #anxietyrecovery #personalgrowthjourney #managingburnout #traumasurvivor #traumabonding #traumatherapy #healingtrauma #childhoodtrauma #traumaawareness #copingskills #mentalhealththerapist #healthyboundaries #marriagecounseling #fyp #reels #songs #love #littlereminders

5/28/2024, 5:28:29 PM

Who wants to order this shirt ?Comment " I want " if you want to buy it!Go to the web page Link in Bio (profile page) to▶️ Purchase it! . . . . . . #healing #mentalhealth #anxiety #mentalhealthawareness #selfreminder #mentalillness #personalgrowth #selfhelp #bipolar #selfawareness #selfesteem #invisibleillness #mentalhealthmatters #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter #overcominganxiety #bipolarawareness #generalizedanxietydisorder #mentalhealthart #overcomingdepression #bipolar2 #mentalhealthawarenessday #endthestigmaofmentalhealth

5/28/2024, 5:09:21 PM

🌿✨Hey, beautiful souls!✨🌿 Ever feel like Sundays are just the pre-Monday blues in disguise? 😅 We've got just the thing to flip that vibe and sprinkle some calm into the start of your week. Say hello to JPotter Health's Anxiety Busting newsletter! 🌈 Every Sunday morning, we're dropping a little sunshine 🌞 straight to your inbox. It's packed with tips, tricks, and tiny habits to help you shoo away those anxious gremlins and kickstart your week on a bright note. 🎵 Whether it's a soothing mantra, a quick meditation guide, or a superfood sneak peek to boost your mood, we've got you covered. Because let's face it, who couldn't use a little extra zen in their life? 😌 Let's turn those Sunday scaries into Sunday sparkles together! ✨ Subscribe now and make JPotter Health's Anxiety Busting your new Sunday morning ritual. Because your peace of mind deserves to be a priority. 💖 Here's to a happier, healthier you! 🥂 #JPotterHealth #anxietycoach #stressrelief #anxietyawareness #stressmanagement #anxietysupport #anxietyhelp #peace #fear #anxietyrelief #anxietyattacks #wellness #anxiety #mentalhealth #selfcare #selflove #stress #healing #wellness #support #mindfulness #anxietyawareness #loveyourself #stressrelief #socialanxiety #positivevibes #overwhelm #overwhelmed #panic #mindful

5/28/2024, 4:00:21 PM

SPREAD THE WORD: Doubt turns into belief when you start using my natural herbal remedies and roots to combat your virus, disease, or even marital problems; you name it, there's a special remedy that I (myself) and many others (real people) around the world can attest too. :: :: Let my herbal remedy cure you of every lasting torment and pain. These remedies are guaranteed 100% and have no side effects :: :: SHOP TODAY, SPREAD THE WORD! God bless you :: :: Kindly follow us today for more healthy tips ! #depresion #depresiones #depression #depressionhelp #dépression #depressionawareness #depressionsupport #depressionkills #depressionquoutes #depressionquotestumblr #depressionmemesarethebest #depressionart #depressionposts #depressione #depressionisreal #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyrecovery #anxietyattack #anxietyproblems #anxietyhelp #anxietyattacks #anxietywarrior #anxietyfighter #anxietysucks #anxietydisorders #healthanxiety #postpartumanxiety

5/28/2024, 3:05:41 PM

Drop a 💙 if you can relate 🙂 Comment which of these you relate to the most! Follow @teaching.mental.growth for more! Disclaimer: this is in no way professional advice or can be used as such. This is information extracted from reputable sources with the intention to help educate, not treat individuals. #anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #anxietyattack #anxietyproblems #anxietyhelp #anxietytips #anxietyattacks #anxietymanagement #anxietymanagement #anxietyisreal #socialanxiety #anxietyissues #anxietysurvivor #anxietysymptoms #anxious #anxiousmind #anxiousthoughts #anxietyprobs #anxietystruggles #generalisedanxietydisorder #acuteanxiety #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #mentalillness

5/28/2024, 2:44:32 PM

Te contamos cómo saber identificar cuáles son los signos de alerta🚨 que nos indican que estamos sufriendo un ataque de #ansiedad. 🔹Conocer la ansiedad nos ayuda a saber cómo controlarla. Recuerda, tú eres importante y tu #SaludMental es importante 🩵 #COMPARTE puede que una persona esté pasando por ello, y esta información le🫶ayude. Te contamos más en las imágenes. . . #ansiedad #anxiety #mentalhealth #ansiedadgeneralizada #anxietyattacks #anxietyproblems #anxietyqoutes #saludmental #psicologia #salud #bienestar #terapia #emociones #psicoterapia #miedo

5/28/2024, 11:56:04 AM

Hold on to the memories, they will hold on to you . . . . . . . . #blogger #blogger_de #bloggerstyle #witchyvibes #bloggers #bloggerlife #bloggerfashion #bloggerslife #witchy #bloggerlifestyle #bloggergirl #foodblogger #styleblogger #bloggervibes #instablogger #bloggersgetsocial #plussizeblogger #plussizebloggers #plussizebloggersunite #plussizebloggersofinstagram #plussizeblogger👑👑 #anxiety #anxietyrelief #anxietyproblems #anxietyattacks #anxietyawareness #newblog #newblogpost #newblogger #newblogalert

5/28/2024, 10:25:15 AM

New "Fukk Anxiety" artwork added to my store. Go to www.michelletorez.com #anxiety #anxious #anxiousattachment #anxietyrelief #anxietyattacks #mentalhealthawareness #mentalhealth #mentalwellness #artgallery #art #artworks

5/28/2024, 4:21:26 AM

Comment “king” if you been there or are there rn 👑 # - 📸 Source: @ kingscommunity3 on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - ✔To order or see more products, 👉 Check the LINK IN OUR BIO👆 - - - - #dbt #anxietysupport #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #sociallyawkward #mentalhealthisimportant #maternalmentalhealth #anxietyfree #mentalhealthblog #mentalhealthweek #nostigma #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney

5/28/2024, 1:31:44 AM

Panic attack vs anxiety attack #anxietyattacks #panicattack #anxietysupport #anxietytips #anxietymanagement #anxietyawareness #anxietyadvice #anxietyrecovery #stressrelief #understandanxiety #understandmentalhealth

5/27/2024, 10:39:09 PM

Reminder: no matter how hard today is.. you can handle it. . 🎨 theofficialsadghostclub . #anxious #mentalhealthawareness #mentalhealth #endthestigma #cbt #depressionawareness #depressionhelp #overcominganxiety #anxietysupport #anxietyrelief #anxietyhealing #anxietyhelp #panicdisorder #panicattack #healthanxiety #anxietyattack #anxietyproblems #anxietywarrior #anxietyfighter #anxietyawareness #anxietyattacks #anxietyquote #anxietytips #anxietymanagement #anxietydisorders #anxietyisreal #anxietyanddepression

5/27/2024, 9:59:09 PM

✨️Get 50% off on your first therapy session comment 'interested' for more details ⏬️ Drop three ♥♥♥ in the comments if you can relate ! . 👑 According to some estimates, 60% of people who struggle with anxiety also struggle with depression, and vice versa!⠀⠀⠀ ⠀⠀⠀⠀⠀ . 👑 It’s important to recognize that briefly experiencing these things doesn’t automatically mean that you’re struggling with something - but prolonged experiences of anxiety & depression could indicate that there is something going on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 👑 A combination of anxiety + depression can also be difficult to diagnose, as other disorders (e.g. bipolar disorder) can present very similarly. It’s always a good idea to see a mental health professional if you’re confused about what’s going on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ❤️ Have you experienced this? What else would you add?⠀⠀⠀ . 👉 follow @opentalk__ for more!💙 . 📸🖊 @igototherapy . . #mentalhealthrecovery #mentalhealthmonth #mentalhealthmeme #metalhealthawareness #selflovery #selflovethreads #selflovethread #selfloveweek #anxietyproblems #anxietyrecovery #anxietyquote #anxietyattacks #anxietyquotes🥀 #selfhelptools #selfhelpquotes #selfhelptips #selfhelpfest #loveyourself #beliveinyourself #opentalk__ #anxietyrelief #anxietyrecovery #anxietyhealing #theanxietyhealer #anxietyawarness #anxietysurvivor #generalizedanxietydisorder #anxiousmind #anxiousness

5/27/2024, 5:45:19 PM

While attraction may spark the initial connection, the longevity of a relationship depends on deeper qualities.

5/27/2024, 5:26:19 PM

🌟 High-Functioning Anxiety: The Double-Edged Sword 🌟 🌷Having high-functioning anxiety can be both a blessing and a challenge. On the bright side, it makes you incredibly productive, detail-oriented, and reliable. But it can also lead to overthinking, perfectionism, and burnout. 🌷The truth is, people with HFA put on a show most of the time and are always feeling extreme anxiety. An HFA person may appear level-headed, calm, and to have it “all together.” 🌷This ‘appearance’ of being “perfect” can take a toll on your daily life and you may notice a need for constant reassurance, ruminating thoughts that tend to dwell on the negative (“What if?” thoughts and dwelling on past mistakes), and the inability to say “No,” (you have an overloaded schedule that makes you constantly busy). 🌷You may begin to think “nothing I ever do is good enough...I need to achieve more.” This type of anxious thought pattern catches up with you eventually and creates burnout and you may completely shutdown. 🌷Also, just because you struggle with HFA does not mean that you are “bad” at dealing with life stress, it just means you may need some extra support. Embrace your strengths, but don’t forget to care for your mental health. Balance is key! 💪💖 🗣️Comment if you notice any of these characteristics in you. 🗣 ❤️‍🩹Follow for practical, holistic anxiety healing tips @theanxietyhealer #theanxietyhealer #beatanxiety #perfectionist #perfectionism #anxietyrelief #anxietyhelp #anxietysupport #fightanxiety #anxietyfighter #anxietysucks #anxietyawareness #anxietydisorders #anxietyproblems #anxietyprobs #anxietyfree #highfunctioninganxiety #anxietyisreal #anxietyissues #anxietygirl #anxietycure #intrusivethoughts #mentalhealthtips #anxietysurvivor #anxietysufferer #anxietyattacks

5/27/2024, 4:48:39 PM

So very very complex. Look for understanding rather than quick judgements! * * #cheermeup #knowledgeofself #clinicalpsychology #mentalhealthrecovery #bewell #psychologynotes #fearfree #mentalhealth101 #anxietytherapy #anxietyissues #depressionandanxiety #agoraphobia #panicattacks #panicdisorder #phobias #psychology_health #counselingpsychology #anxietyattacks #psychologist #mentaldisorders #cognitivebehavioraltherapy #cbttherapy #psychologytoday #mentalhealthmatters #depressionrecovery #ocdrecovery #ocdproblems #obsessivecompulsivedisorder #singleparent

5/27/2024, 4:35:00 PM

🌟 Pause, Reflect, Breathe... 🌟 Ever catch yourself in a moment where you wish you could hit the rewind button? 🔄 That "Sorry for what I said before I meditated" kind of moment. Yep, we've all been there. Meditation isn't just about finding peace, it’s about rediscovering the best version of ourselves—especially in our interactions with others. 😌✨ Let’s vow to turn those moments of regret into reflections of growth. The next time you're on the edge, remember: a few minutes of meditation can turn the tides of our thoughts and words. 🌊 Let's spread kindness, one breath at a time. Because who we are AFTER we meditate, can heal what was said BEFORE. 💖 #JPotterHealth #anxietycoach #stressrelief #anxietyawareness #stressmanagement #anxietysupport #anxietyhelp #peace #fear #anxietyrelief #anxietyattacks #wellness #anxiety #mentalhealth #selfcare #selflove #stress #healing #wellness #support #mindfulness #anxietyawareness #loveyourself #stressrelief #socialanxiety #positivevibes #overwhelm #overwhelmed #panic #mindful

5/27/2024, 4:00:17 PM

IYKYK.. Posted @withregram • @opentalk__ . 👉 follow @opentalk__ for more!💙 . Credit: @heybobbibanks . . #mentalhealthrecovery #mentalhealthmonth #mentalhealthmeme #metalhealthawareness #selflovery #selflovethreads #selflovethread #selfloveweek #anxietyproblems #anxietyrecovery #anxietyquote #anxietyattacks #anxietyquotes🥀 #selfhelptools #selfhelpquotes #selfhelptips #selfhelpfest #loveyourself #beliveinyourself #opentalk__ #anxietyrelief #anxietyrecovery #anxietyhealing #theanxietyhealer #anxietyawarness #anxietysurvivor #generalizedanxietydisorder #anxiousmind #anxiousness

5/27/2024, 12:55:43 PM

Say something❤️ - 📸 Source: @ kallielunt on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉Tap link in our Bio to order👆🏻 - - - - #mentalhealth #anxiety #mentalhealthawareness #selfreminder #mentalillness #personalgrowth #selfhelp #bipolar #selfawareness #selfesteem #invisibleillness #mentalhealthmatters #empathy #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter #overcominganxiety #bipolarawareness #generalizedanxietydisorder #mentalhealthart #overcomingdepression #bipolar2 #mentalhealthawarenessday #endthestigmaofmentalhealth #mentalhealthmonday

5/27/2024, 12:13:42 PM

Monday reminder . . . . . . . #traumarecovery #mentalhealthhelp #depressionrelief #depressedteen #depressedposts #anxietyattacks #anxietyfree #anxietyanddepression #anxietylife #anxietysurvivor #anxietytherapy #mentalhealthnurse #socialmedialies

5/27/2024, 12:01:21 PM

A reminder — don’t forever that social media isn’t real life, and your words and actions have a bigger impact than you think 😘

5/27/2024, 10:11:03 AM

Being bipolar is like Joy always pulling Sadness out of the dumps. Joy never asks Sadness to change, but always includes her. You gotta respect the balance. #bipolarawareness #depressionandanxiety #anxietyattacks #mentalhealthawareness #bipolardisorder #bipolardepression #bipolarawareness #mentalhealthmatters #hypomania #bipolarmania #mentalhealthmatters #socialanxiety #depression

5/27/2024, 2:21:49 AM

Love learns to compromise and overlook many faults.

5/27/2024, 12:33:57 AM

Reminder: no matter how hard today is.. you can handle it. . 🎨 theofficialsadghostclub . #anxious #mentalhealthawareness #mentalhealth #endthestigma #cbt #depressionawareness #depressionhelp #overcominganxiety #anxietysupport #anxietyrelief #anxietyhealing #anxietyhelp #panicdisorder #panicattack #healthanxiety #anxietyattack #anxietyproblems #anxietywarrior #anxietyfighter #anxietyawareness #anxietyattacks #anxietyquote #anxietytips #anxietymanagement #anxietydisorders #anxietyisreal #anxietyanddepression

5/27/2024, 12:32:25 AM

The 54321 method for your anxiety 🫴🏻 #fyp #anxiety #anxietyattacks

5/26/2024, 8:20:12 PM

Yung magkasama kayu sa hirap at ginhawa. Nakaka miss yung dati. Yung mga kulitan, tawanan, gala kahit saan. Ngayun hirap na. Laban lang. Isipin mu andito lang ako di kita pababayaan. Mahal ka namin ng mga anak mu. #anxietyattacks

5/26/2024, 5:26:10 PM

🌿✨ Dive into the essence of Yoga with us! It's time to debunk a common myth. 🧘‍♀️💭 Remember, "Yoga is not about tightening your ass. It’s about getting your head out of it." - Eric Paskel. Yoga transcends beyond just physical well-being. It's a journey to self-awareness, a way to clear the clutter in our minds, and truly connect with our inner selves. It reminds us to focus on what truly matters, encouraging a shift from the superficial to the substantial. #JPotterHealth #anxietycoach #stressrelief #anxietyawareness #stressmanagement #anxietysupport #anxietyhelp #peace #fear #anxietyrelief #anxietyattacks #wellness #anxiety #mentalhealth #selfcare #selflove #stress #healing #wellness #support #mindfulness #anxietyawareness #loveyourself #stressrelief #socialanxiety #positivevibes #overwhelm #overwhelmed #panic #mindful

5/26/2024, 4:00:10 PM

Drop a 💙 if you can relate 🙂 Comment which of these you relate to the most! Follow @teaching.mental.growth for more! Disclaimer: this is in no way professional advice or can be used as such. This is information extracted from reputable sources with the intention to help educate, not treat individuals. #anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #anxietyattack #anxietyproblems #anxietyhelp #anxietytips #anxietyattacks #anxietymanagement #anxietymanagement #anxietyisreal #socialanxiety #anxietyissues #anxietysurvivor #anxietysymptoms #anxious #anxiousmind #anxiousthoughts #anxietyprobs #anxietystruggles #generalisedanxietydisorder #acuteanxiety #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #mentalillness

5/26/2024, 2:29:14 PM

. Η συνεχής και σοβαρή ανησυχία μπορεί να επηρεάσει σημαντικά την καθημερινή ζωή, επηρεάζοντας τη σωματική υγεία, την ψυχική ευεξία και τις διαπροσωπικές σχέσεις. Μπορεί να οδηγήσει σε χρόνιο στρες, κόπωση, δυσκολία συγκέντρωσης και να διαταράξει τις φυσιολογικές δραστηριότητες, μειώνοντας τη συνολική ποιότητα ζωής. —————————————————————————————— Constant and severe anxiety can significantly impact daily life, affecting physical health, emotional well-being, and interpersonal relationships. It can lead to chronic stress, fatigue, difficulty concentrating, and can disrupt normal activities, reducing overall quality of life. #zaospsychology #anxiety #anxietyattacks #mentalhealthmatters #wellbeing #psychology

5/26/2024, 11:55:10 AM

creds to @lifeinanimati0n - 📸 Source: @ just_venting_111 on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #anxietyfree #mentalhealthblog #mentalhealthweek #nostigma #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter #overcominganxiety #bipolarawareness

5/26/2024, 11:31:46 AM