Hi everyone, I am so excited to officially launch my Fitness Instagram Page🥳🥳 I am a certified Personal Trainer. Whether you are a beginner or advanced fitness enthusiast, I offer you a private space and personalised programs to suit your goals, preferences and lifestyle. My sessions will be filled with energy, laughter, and motivation. There’s no better time than now to shape your body and shape your life. DM or call me now to get your special introductory offer! #motivationmonday #fitlife #getfit #workout #yougotthis #youcandoit #personaltrainer #instructor #getfit #getstrong #movestrong
When I speak it holds weight. 🏴☠️
💪🏻RECOVERY 5000 SP NUTRITION, está formulado con una alta concentración de aminoácidos de cadena ramificada (BCAA'S), que te ayudarán a proteger y aumentar la masa muscular, reducir la sensación de cansancio, mejorar la hidratación celular y reducir el tiempo de recuperación. ⠀ ➡️ Adquiere este producto y lleva tu entrenamiento a otro nivel en nuestras dos tiendas, en horario:⠀ Lunes a Viernes de8:00 a.m. a 4:00 p.m.⠀ Sábados: 8:00 a.m. a 1:00 p.m.⠀ ⠀ 📍Tienda América. Av. Luis del Valle García, Centro de Consulta Externa Santa Sofía, Pb Local N°11. Maturín Edo. Monagas. ⠀⠀⠀ 📲 @tiendaamerica⠀⠀ 📍Casa Naturista América. Av. Bolívar, frente a la Plaza del Estudiante. Maturín Edo. Monagas. 📲 @casanaturistaamerica⠀ 📱0424-9012315⠀⠀⠀ 📱0412-1154241⠀⠀ ➡️ FACEBOOK: Tienda América. ⠀⠀ ✅ También puedes enviar un Dm o un mensaje a WhatsApp y comprar desde la comodidad de tu casa.⠀⠀ 🛵 Delivery en el centro de Maturín.⠀ 🚚 Envíos a toda Venezuela con cobro a destino.⠀⠀ #fitness #model #workout #preworkout #intraworkout #spnutrition #gym #fitlife #fuerza #resistencia #masamuscular #deliverygratis #productosnaturales #estilodevidasaludable #ventasmaturín #publicidad #marketingdigital #Maturín #Monagas #Venezuela
First beach day of the year, and it’s everything I needed. 🌞🏖️ ———- #BeachDay #SummerVibes #FitLife #FirstBeachDay #SunAndSand #TravelAdventures #SeaBreeze #BeachBodyReady #gay
Our practitioners are certified in the nationally recognized Stretch Zone Method. By having certified and trained professionals perform the sequence of stretches, they do all the work, you get all the benefits! . . . #stretch #zone #wellness #giftcards #gift #stretchzonegift #stretchzone #wellnessthatworks #goodchoices #bewell #letsgo #fitnessinspiration #feelgood #fitlife
#happymonday 🥰 #Mondaymotivation 💪 #Fitness #Gym #Exercise #muscle #PersonalTrainer #Synergy #Wellness #SynergyFitnessByFaye #confidence #castlepointleisure #GetFit #Motivation #MentalHealth #Workout #Health #Training #HealthyBodyHealthyMind #HealthyLiving #HealthyHabits #lean #FitLife #WeightLoss #StrengthTraining #Cardio #GetFit #BodyGoals #toned #weighttraining
Regular exercise is like a superpower for your immune system. Here's how it works: Boosts Circulation: Exercise increases blood flow, helping immune cells move freely to detect and fight infections. Reduces Inflammation: Exercise regulates inflammatory molecules, reducing chronic inflammation that weakens the immune system. Enhances Immune Cell Activity: Physical activity stimulates production and activity of immune cells like white blood cells and antibodies, improving immune response. Stress Reduction: Exercise lowers stress hormones like cortisol, which can suppress the immune system, helping to keep it strong. Improves Sleep: Exercise improves sleep quality, crucial for immune system recharge and strength. Maintains Healthy Weight: Exercise helps maintain a healthy weight, reducing the risk of chronic conditions that weaken the immune system Enhances Vaccine Response: Regular exercise improves the body's response to vaccines, making them more effective in providing immunity against diseases. #exercisescience #fitnessgoals #workoutmotivation #pilateslife #exercisephysiology #fitfam #pilateseveryday #fitnessjourney #movewell #strongbody #pilateslove #exerciseismedicine #fitlife #corestrength #pilatescommunity #functionalfitness #exerciseresearch #bodymindconnection #pilatesworkout #healthyliving
Lately I’m just trying to channel my inner fitness inspos @ashleyliehrfit and @trainertianna 💪🏼🍑 14 days straight of some form of working out. I’m happily dying out here 😅 • • • #fitmommy #fitness #gym #glute #hipthrust #weightloss #musclemommy #legday #weightlifting #gains #fitlife #mombod #transformation
A lightweight comment on the image or product posted is a good way to start the caption; add an interesting comment or fact to make the follower read the entire caption, as well as any hashtags you include. 🤔 Did you know that the average person gains back all the weight they lost within 5 years? 😱 But not us! We've kept our excess weight off for over 22 years and counting. 💪 Thanks to following these best practices: staying active, eating healthy, and listening to our bodies. 🏃♀️🥗 What's your secret to maintaining a healthy weight? Share in the comments below! ⬇️ Don't forget to use #healthyhabits and #fitlife to join the conversation. 🙌 #weightlossjourney
A lightweight comment on the image or product posted is a good way to start the caption; add an interesting comment or fact to make the follower read the entire caption, as well as any hashtags you include. 🤔 Did you know that the average person gains back all the weight they lost within 5 years? 😱 But not us! We've kept our excess weight off for over 22 years and counting. 💪 Thanks to following these best practices: staying active, eating healthy, and listening to our bodies. 🏃♀️🥗 What's your secret to maintaining a healthy weight? Share in the comments below! ⬇️ Don't forget to use #healthyhabits and #fitlife to join the conversation. 🙌 #weightlossjourney
A lightweight comment on the image or product posted is a good way to start the caption; add an interesting comment or fact to make the follower read the entire caption, as well as any hashtags you include. 🤔 Did you know that the average person gains back all the weight they lost within 5 years? 😱 But not us! We've kept our excess weight off for over 22 years and counting. 💪 Thanks to following these best practices: staying active, eating healthy, and listening to our bodies. 🏃♀️🥗 What's your secret to maintaining a healthy weight? Share in the comments below! ⬇️ Don't forget to use #healthyhabits and #fitlife to join the conversation. 🙌 #weightlossjourney
Hi everyone, I am so excited to officially launch my Fitness Instagram Page🥳🥳 I am a certified Personal Trainer. Whether you are a beginner or advanced fitness enthusiast, I offer you a private space and personalised programs to suit your goals, preferences and lifestyle. My sessions will be filled with energy, laughter, and motivation. There’s no better time than now to shape your body and shape your life. DM or call me now to get your special introductory offer! #motivationmonday #fitlife #getfit #workout #yougotthis #youcandoit #personaltrainer #instructor #getfit #getstrong #movestrong
🌟 SUNDAY FUNDAY FILL-IN! 🌟 My favorite way to de-stress is __________. 🎉🙌 Share your go-to relaxation activities with us! Whether it's a yoga session, a long walk, or a cozy book, we want to hear it! 😌🧘♀️📖 For more information, connect with us! ☎️ +1 306-559-6378 (NEST) 🌏 nesthealth.ca 📧 [email protected] 📌 2400 13th Avenue Regina SK S4P 0V9 Canada #DeStress #Relaxation #SelfCare #HealthyLiving #WellnessJourney #FitLife #StayActive #MindBodySoul #FitnessMotivation #Wellbeing #HealthyHabits #PositiveLiving #Inspiration #SelfLove #HealthGoals #LiveWell #ActiveLifestyle #HealthyChoices #FeelGood #WellnessGoals #NestHealthCentre
El que no puede faltar en mis días de pierna 🦵🏻🫶🏻 • • Suples con 🦍👇🏻 @axios_nutrition_oficial @gorilla_nutrition_oficial @suplementosjojutla @gorilla_distribucion_mx @xl_pharma_mexico9 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #AxiosNutritionLab #AxiosTeam #atletaaxios #pierna #diadepierna #boddybuilding #latinagirl #bikini #bikinifitness #gorilanutrition #fit #fitness #fitnessmotivation #gym #gymlife #gymlover #fitlife #fitlifestyle #gymmotivation #fitlife #gymgirl #girl #girlpower #power #fitnesstransformation #fitnessgirl #fitnesschallenge #fitnessgirl #culturismonatural #culturismo #culturismonaturaldecompeticion
Minął tydzień od jubileuszowego 50. Maratonu w Dębnie 🏃🏻♂️ Z racji okrągłej rocznicy najstarszego biegu maratońskiego w Polsce nie mogło mnie tam zabraknąć! Nie dziwi mnie długa tradycja tej imprezy. Uważam, że większość organizatorów większych wydarzeń biegowych w Polsce na długim dystansie może tylko brać przykład jak to powinno wyglądać pod względem organizacji i atmosfery‼️ To było wspaniałe biegowe święto❗️ To mój trzeci maraton w życiu i po raz drugi jako pacemaker na tym dystansie, tym razem na 4h 15 min. Mimo tego, że trasa była niełatwa, a z nieba lał się żar, udało się na mecie pojawić jak w zegarku 04:14:46. Dlatego uważam, że należą się ogromne gratulacje dla wszystkich uczestników, którym przyszło się zmierzyć z każdym kilometrem w takim upale. 🏅 Dziękuję organizatorom, za powierzone zaufanie w prowadzeniu biegaczy. Kolegom i koleżankom z trasy, za przyjemnie spedzony czas. To właśnie dzięki takim chwilom chce się wracać na linię startu, mimo nieraz ogromnego wysiłku, wewnętrznej walki ze swoimi słabościami i bólem! 💪👏 #MaratonDębno #Pacemaker #Bieganie #MarathonRunner #RunHappy #FitLife #RunForFun #MarathonTraining #Dębno #Marathon #Maraton
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TIPS TO MAKE YOUR TRAINING MORE EFFECTIVE: 1️⃣ Consistency: Working towards your fitness goals requires a lot of time and being consistent is the 🔑 to reaching them in the best amount of time possible. Just keep doing it even when you’re only seeing small progress. Remember, training is a journey. 💯 2️⃣ Proper Form: It is essential that every exercise should be executed with the right form and technique as not only does it lower your risk of injury but it also allows you to move efficiently, increase your performance, and enables you to have a full ROM. Get the most benefits from your exercise by doing it correctly. 💪 3️⃣ Rest and Recovery: I can’t begin to emphasise the importance of rest and recovery as overtraining can be detrimental to your body and also towards your goals. Give yourself at least 1-2 rest days each week to allow your body or muscles time to recover and avoid burnout. 😴 4️⃣ Training Program: Following a training program is like a “roadmap” as it is tailored to help reach your goals and can result to you having a more productive workout. It helps to put structure, progression, and balance into your training. If you need help with this, don’t hesitate to reach out or DM. 📝 #fitness #fitnesslife #fitnessmotivation #fit #fitlife #fitmotivation #fitnesstips #gym #gymlife #gymmotivation #gymtips #train #training
Documenting the progress, weekly Check-Ins. ✅ #gym #new #trending #instagram #foryou #fyp #reels #fitness #health #diet #aesthetic #bodytransformation #physique #gains #motivation #gymmotivation #trusttheprocess #arms #armblaster #explorepage #beginner #musclefibers #bulk #diet #fitness #fitnesstips #bodybuilding #fitfam #fitlife #biceps #triceps
I am so proud of my self… yes this isn’t my current body right now but it was at some point. Am I upset no, why? Because life happens to a lot of us. Do I prefer my old body? Sometimes yes! But I am not going to beat myself up about it because I know that this is only a temporary change in my life! And my discipline will bring me right back up! . I went through every type of pain the past couple years… from health issues to trust issues, to heartbreaks, to insecurities, to depression etc… and I still managed to pull thru because I didn’t give up! I needed to see what not giving up on me felt like and I am glad I didn’t. This is your sign to continue and finish what you started. And remember if you can’t win by being better win by being different! No one is like you and no one will. Its You Vs. You . Hope this brings some clarity to those who fighting their own demons and battles daily 🫶🏽🙏🏽 . . . . #bodywisdom #clarity #claritycoach #fitlife #fitnessgirl #fitnessgoals #fitnessjourney #fitnesslife #getfit #happy #happybirthdaytome #happyday #happyindependenceday #happyme #happymothersday #happyness #happynewyear #happynewyear2020 #happywifehappylife #healing #homeworkout #meditation #mentalclarity #mentalhealth #mindset #personaltrainer #selflove #truthwillsetyoufree #weightlossjourney #weightlosstransformation
BRING A FRIEND WEEK‼️💪🏽 5/20-5/25 Have your friend use code: FRIEND1 to get a free drop-in credit. *They must create an account and sign up for the same class as you*
Team @dadbodstrength_powerlifting did a great job! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gymmotivation #training #strong #fitnessmotivation #fitness #gains #healthylifestyle #hitworkout #workoutroutine #workout #fit #powerlifting #fitnessaddict #health #gymshark #workoutmotivation #gym #fitlife #fitnessjourney #fitnessmodel #gymlite #strength #fitfam #workouts #onepiece #workout #workoutmotivation #gymrat #fitnessjourney #anime #jujutsukaisen #sololeveling
This post is from one of my clients, and I couldn’t be more more proud of her. Kayla Harvey has been dedicated since day 1 of her journey working with me. When she reached out last year and asked about my coaching, she was skeptical, but she was willing to learn and listen. She learned, she listened, and now she’s on a life changing journey. “This is what happens when you stop believing all the health/fitness lies you’ve been told all your life..this isn’t from keto, a pill, or some magic drink or gummy that burns fat (🙄) this is from educating myself on how to properly fuel my body and getting my ass moving even when I don’t feel like it…huge thanks to Little Hollow Life for providing the education and not letting me believe the lies I wanted to tell myself and pushing me to trust the process when I felt like I was in a rut..I’m 8lbs from my first goal and can’t wait to keep going even after that to see what I’m capable of accomplishing when I put my mind to it! 🚂🚂🚂🚂” This right here is why I do it. Helping people be the best version of themselves, and then some. #wedothework #iam1stphorm #1stphorm #fitnesslife #fitnessjourney #fitness #fitnessgoals #fitlife #weightlossjourney #fatlossjourney #fatlosshelp #fatlosstransformation #fatlosstips
Kalau saya tidak pernah berani tersasar. Kalian tidak akan pernah menemukan jalan baru .... - #body #wealth #bodybuilder #fitnesslife #nutrition #bodybuilding #gym #bodybuilding #motivation #weightloss #lifestyle #food #fitnessaddict #diet #fitlife #gymlife #workout #fitnessmodel #gymmotivation #gymlover #gymnastics #die #gymgirl #follow4follow #instadaily #dinner #foodlover #instafood #foodie #yummy #fitspo
Dm us for your social media account recovery, lost passwords or hacked.. also for spying on cheating partners phones activities and phone numbers, whatsapp, Facebook Instagram tiktok without there knowledge via your phone. send a message #hacking #fitlife #hacker #foodlife #cleaneatingforlife #lifehack #teacherhacks #fastfoodlife #hacks #hackers #dreamhack #hacked #makeuphacks #intags #cleaneatinglifestyle #hackovanie #parentinghacks #hack #sunrise_sunset #luxurylifestyle #caddyshack #lovelife #freefirehack #ikeahack #catlife #cakeislife #sunriseoftheday #bikelife #beachlife #parentslove❤️
Relax Day ☺️ Treningowo przez ostatni czas 4-5 tygodniowo. Dziś spacer i rzucanie wędka + FUEL Day 19 - Dumbbells CARDIO Full Body Workout z @carolinegirvan Lecę dalej z FUEL. A jak u Was Kochane? #carolinegirvanprogram #carolinegirvan #carolinegirvanfitness #fitnessathome #fitness #treningsiłowywdomu #treningwdomu #mamacwiczy #fitlife #fishing #spinning #walk #limerick #obriensbridge
Valorize as riquezas da vida: Deus, saúde e família. São esses tesouros que tornam a jornada significativa. Viva intensamente, aproveitando cada momento como uma dádiva preciosa. . . . . #Moda #BemEstar #VidaSaudável #EstiloDeVida #Beleza #Saúde #Fitness #ModaFitness #BemEstarFeminino #BemEstarMasculino #Fashion #HealthyLiving #HealthyLifestyle #Wellness #LifeStyle #BeWell #Fashionista #SelfCare #WellBeing #HealthAndBeauty #FashionTrends #HealthyChoices #FashionInspiration #FitLife #BodyPositive #StyleInspiration #HealthyFashion #FashionableLiving #mindbodysoul
| empty gym | 🫠 #greatworkouttoday #emptygym #sundayvibes #mygoto #gym #mygym #24hourfitness #gympic #MEtime #backtobasics #workout #therapy #selfcare #gettingmybodyback #keepingmymindright #focused #stayactive #energy #sweat #grind #keepmovin #fitlife #gymlife #fitat52 #grateful #blessed #thisisme
I was so focused on getting a flat stomach post 3 c-sections and 125+lbs of weightloss I didn’t even realize how flat my back has gotten in the last two years—a small example of how hyper focus can be the reason you aren’t celebrating all the wins. I hear it all the time—in the most unintentional backhanded ways—damn you look so different—you look great! 🤣😳 You look like a totally different person. I guess 🙆🏼♀️ but I still got that same smart mouth so hold on for my own incoming opinions 😏🤙🏻 I reached goal weight several months and 17lbs ago and that resulted in new goals and changed expectations. I definitely wasn’t where I thought I would be after the work I had put in and the mind is slower to catch up with the physical changes. In the words of Ross from Friends, PIVOT! I have had to seriously adjust my mindset and expectation. I’m not at a point I need to or want to lose any more weight. I need to keep all the muscle I can and am actively adding more which is a different mind bender to bulk and lean out 😟 for those working on your health, this ain’t a 5k—it’s a long haul marathon and to make it last it’s more like an ultra race. Small changes stacked are impactful just like building endurance over time. I started really making a change in 2021 and got it in gear in 2022. Here we are finally 2+ years later contemplating settling into a maintenance routine 👌🏻 #fitnessmotivation #weightlossjourney #weightlosstransformation #fitspo #fitlife
#yiume #yiumelife #mensfashion https://www.yiume.com/KINGPRIYOM #fogodechao They thought I was Brazillian here, but reality is Yiume shirts go anywhere 🔥Feeling the sunny SoSocal vibe 🌞wearing my new Yimue shirt! These are premium (in sync with Priyom 😊) hand designed shirts of finest quality! You can get 10% off with my link or coupon code KINGPRIYOM. Enjoy and Aloha! 🔥😎 . . . . #SaleAlert #alohashirts #printedshirts #FestiveShirts #festivewear #festivefashion #fitlife #studlife #superstud #aloha #actorslife #YiumeStyle #clinteastwood #sunnysocal #sunshine #priyom #losangeles #international #hollywood #hollywoodlife #westhollywood #alohaspirit #leanmeanmachine #prettyboyswag #hawaiianshirt #handdesign
just checkin’ in on this fine friday-eve💃 . . . 📸: justinhammondphoto 💋: madisonhdennis _____________________________ #nashville #nashvillemodel #love #photography #photooftheday #portrait #model #modeling #fashionmodel #studio #outfitinspo #blonde #pose #cowgirl #OOTD #fitlife #model #photography #fashion #trending #style #instagood #country #life #beauty #photo #photoshoot #inspo #womenfashion #fashionart #portraits
Corpo e Forma! #FitnessMotivation #Workout #FitLife #GymLife #FitFam #HealthyLifestyle #BodyPositive #FitnessJourney #WorkoutRoutine #Fitspo #fitness #corpoeforma @corpoeforma_pro
▫️Air Jordan 1 Retro Low x Travis Scott OG SP Black Phantom▫️ ✅DISPONÍVEL✅ Até 12x no Cartão 10% OFF no Pix Frete Grátis para todo Brasil ° http://silvajersey.offstore.me ° Central de Atendimento (19)991518851 - (Jefferson) Gostou desse Sneaker? Comente ⬇️ #sneaker #tenis #academia #esporte #fitness #conforto #corrida #casualstyle #streetwear #shoes #estilo #gym #fitlife #treino
Legs ✅ - - Full workout: Hack squat - 4x8 Leg press - 4x10 Leg curl - 3x10 - - - - - - #shredz #trusttheprocess #fitness #fitnessmotivation #gym #gymlife #gymmotivation #muscle #physique #bodybuilding #workout #fitlife #gains #legday #legs #quads #legworkout #lowerbody #lowerbodyworkout #squat
. Continuing workouts.🙂 . Je continue les entraînements.🙂 . Продолжаю тренировки.🙂 . #fitness #gym #workout #training #healthylifestyle #fitnessmotivation #gymtime #stayfit #noexcuses #fitlife
✌🏽✌🏽✌🏽 #fitnessmotivation #fitness #fit #fitboy #motivation #recoveringbatteries #handsomeboy #fitlife #handsome #gymboy #gymmotivation #gym #workout #workoutroutine
🌟 Welcome to Dr. Elvir Imerov’s “In Hard Work I Trust” Wellness Oasis! 🌟 (Private studio, one-on-one professional personal training!) Hi everyone! I’m Dr. Elvir Imerov, and I’m delighted to welcome you to our community in Boca Raton, Florida. With a rich 23-year background in health, including roles as a chiropractor, personal trainer, nutritionist, and physical therapist, I’m excited to help enhance your life through holistic health practices. 👨⚕️ About Me: I have degrees in Chiropractic, Life Science, Human Biology, and Physical Therapy. I’m committed to crafting a personalized health plan that fits your lifestyle and goals. 🌿 What I Offer: From fitness transformations to nutritional plans and managing orthopedic or neurologic issues, my comprehensive approach is customized for you. 🤝 Your Personal Journey: At our Wellness Oasis, you’ll receive individualized attention to ensure your wellness plan aligns with your personal goals. 💪 Transform With Us: Join me for a transformative journey that goes beyond typical fitness routines, aimed at creating a healthier and more fulfilling life. 🎉 Become Part of Our Community: Join our supportive community to share and celebrate success stories. 📆 Book Your Consultation: Start your wellness journey by scheduling a personalized consultation today. Looking forward to helping you thrive! Best, Dr. Elvir Imerov. • #FitnessGoals • #HealthAndWellness • #NutritionTips • #HealthyEating • #FitLife • #WellnessJourney • #EatClean • #WorkoutMotivation • #FitnessLifestyle • #NutritionMatters • #BodyPositivity • #HealthyLifestyle • #FitnessJunkie • #MindfulEating • #StrengthTraining • #HealthyChoices • #FitnessAddict • #GymLife • #PlantBased • #FitnessInspiration
iHerb discount code: 1. #iHerbAffiliate 2. #iHerbDiscount 3. #HealthyLiving 4. #NaturalProducts 5. #Supplements 6. #Vitamins 7. #HealthAndWellness . #Organic . #HolisticHealth #Fitness . #HealthyLifestyle . #Wellness #SelfCare #Nutrition . #CleanEating . #PlantBased #GreenLiving #Detox #NaturalBeauty . #HealthyFood . #HealthTips . #HealthyHabits . #FitLife . #Wellbeing . #HealthyChoices . #SupplementDeals . #DiscountCode . #HealthyDiscounts . #HealthyLivingTips . #healthylivinginspiration
It might be getting cold in Melbourne. But that just gives you more reason to train. The easiest way to keep warm is keep moving… So keep moving and keep training. #train #training #personaltraining #fitlife #fitness #lifestyle #fit #goals #teamelwood #fitspiration #exercise #gym #gymlife #elwoodvillage #trainhard #workingout #goalsetting #motivation #resistancetraining #weightloss #weighttraining #weights #fitgoals #lifegoals
🌞 FUNDAY SUN-DAY 🌊🦄 . . #queretaro #México #sun #sol #bikini #fitbody #fitlife #fitness #firgirl #abs #sixpack #motivation #motivación #excersise #ejercicio #tan #pool #swim #swimmingpool #fyp #viral #trend #tendencia #toy #unicornio #unicorn
"Kebugaran dimulai dari bawah! Temukan kenyamanan dan fleksibilitas dalam setiap gerakan dengan koleksi celana training terbaru ini. Jadikan latihanmu lebih efektif dan stylish hanya di Shopee! 💪 #celanatraining #fitlife #shopeeaffiliate
"Kebugaran dimulai dari bawah! Temukan kenyamanan dan fleksibilitas dalam setiap gerakan dengan koleksi celana training terbaru ini. Jadikan latihanmu lebih efektif dan stylish hanya di Shopee! 💪 #celanatraining #fitlife #shopeeaffiliate
Finally its summer 🌻🌞🍉 Photo credit - @arshiadeljavan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Starting the week strong with my squad! 💪 #MotivationMonday #SquadGoals #PTPower #SquadGoals #workout #wod #fitness #gym #crossfit #instagood #health #mindset #runhappy Sure! Here are some popular fitness hashtags you can use: #FitnessJourney #WorkoutMotivation #FitnessGoals #FitLife #HealthyLifestyle #FitFam #FitnessAddict #NoExcuses #GymLife #SweatSession #FitnessInspiration #GetFit #TrainHard #FitnessCommunity #WorkoutRoutine
💪🏼GROUP TRAINING SESSIONS💪🏼 EVERY WEEK MON-FRI AT 5:30 AM, 8:00 AM, 12:00 PM AND 6:30 PM All fitness levels welcome! JOIN NOW! Or Drop in for $40! Now offering a Punch Card for Group Training. 10 drop-in group sessions per card, valid for a whole year from the date of purchase. For just $350. Book your spot at bit.ly/shelbysymmetry! NO CONTRACTS...just 30 day cancellation. 📱(214) 232-7419 📧 [email protected] #ShelbySymmetry #FitLife #FitnessMotivation #HealthyLiving #GymLife #WellnessJourney #TrainHard #FitnessGoals #ActiveLifestyle #FitFam #FitnessInspiration #GetFitStayFit #NoExcuses #FitAndHealthy #MindfulMovement #StrengthTraining #CardioWorkout #GymLife #FitFam #GymMotivation #LiftHeavy #WorkoutWarrior #SweatSession #FitnessAddict
Still on the grind haven’t workout since Thursday so definitely back on it. #planetfitness #fitness #workout #fitnessmotivation #gymlife #motivation #fitnessjourney #weightloss #bodybuilding #weightlossjourney #gymmotivation #health #healthylifestyle #lafitness #gymrat #weightlifting #exercise #workoutmotivation #healthy #legday #fitlife #personaltrainer #muscle #fitnessaddict #staydedicated #thededicated #iamdedicated #nevergiveup #determination #dedication
It's #hyrox race week! Trying out the benefits of #beets for this one. Tried tart cherry juice prior to my half marathon in January and didn't really enjoy the effects it had in my digestion (neither did my wife!) Has anyone had positive/negative experiences with beets prior to a race? #love #peace #swoll #fitdad #asianamerican #dadbod #getfit #corestrength #fitnesstransformation #gymgoals #getstrong #mobility #fitnessislife #moveyourbody #hybridathlete #grindneverstops #endurance #hiit #fitnessmotivation #functionalfitness #bodybuilding #running #cardio #fitlife #fitness #gains #gymlife #mindfulness
The top 3 priorities in my daily health routine are.. 1. Fuel up - drink AT LEAST 1 gallon of water, eat plenty of greens, & meet protein requirements 🥗 2. Get active - break a sweat, or at least get some movement in 🚶🏼♀️ 3. Rest & recover - aim for 8 hours of sleep, with consistent sleep/wake times 👌🏻 These 3 factors create a stable foundation for achieving fat loss and muscle building goals! Whatever your goals may be, don't forget about the basic priorities. #wellness #npcwellness #fitness #fitchick #health #healthylifestyle #muscle #gym #gymlife #thicc #gains #booty #squats #workout #growth #selflove #FitWomen #GluteGains #FitnessJourney #GirlsWhoLift #StrongNotSkinny #BootyWorkout #FitLife #WomenWhoLift #GymMotivation #FitInspiration #FitGoals #BodyPositive #WomenEmpowerment #WeightLossJourney
Well, it was only a sprint triathlon, but today I tried my first Tri! The swim was an absolute disaster, but I didn’t drown, so there’s that! 🤪The bike was so much fun 🚴🏼♀️and then I melted on the run 🏃🏼♀️when someone turned up to temperature! #rude My transitions were pretty good, getting in and out in under 2 mins, which was something I really wanted to learn today over and above everything else. Many mistakes were made today, but those mistakes lead to lessons learned, which was absolutely the point. Two months before IM Oregon 70.3, so time to dial in some serious focus on the areas of concerns… Primarily in the swim. 🏊🏻♀️ . . #swimbikerun #triathlon #triathlete #raceday #getuncomfortable #tryingtotri #womenstriathlon #chasinggoals #nevergiveup #agegrouper #firsttriathlon #sprinttriathlon #triathlontraining #runners #run #running #marathonertotriathlete #trysomethingdifferent #smile #sundayfunday #nashvillewomenstriathlon #thisis48 #fitlife
“Peer pressure” - @heathgoshorn *as he hangs up the phone after telling me I’m gonna run trails with Olivia and him even though I ran 5 miles this morning. • Tbh though glad I went. Especially since I need to get more miles and trail work in before New River gorge in like a month. It was hot as can be but a nice run with friends! Will do again. 15 miles today lol • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
#naturalbodybuilding #workout #selfie #sixpack #fit #fitness #aesthetics #body #training #abs #flex #fitspo #dedication #goals #motivation #hot #fitfam #fitnessaddict #fitlife #aesthetic #muscle #eatclean #inspiration #physiquegoals #physique #bodybuilding #natural #gains #gym #biceps
𝑹𝒐𝒂𝒅2𝑻𝒉𝒆𝑻𝒐𝒑 #FitnessFriday #WellnessWednesday #MindfulMonday #SaturdaySweat #SelfCareSunday #HealthGoals #WorkoutMotivation #FitLife #ActiveLifestyle #HealthyChoices #FitnessJourney #BodyMindSoul #InstaHealth #ExerciseRoutine #StayFit #HealthyHabits #FitnessInspiration #DailyGrind #BodyPositive #WellbeingWarrior #GymTime #HealthyLiving #GetActiveNow
Establishing Credibility: Displaying my education diplomas signals to my audience that I have acquired specific knowledge and skills relevant to my industry. Building Trust: Transparency is crucial in building trust with my clients or customers. By sharing my educational background, I demonstrate a commitment to openness and honesty. Demonstrating Expertise: My education is often a reflection of the expertise I bring to my business. It shows that I have invested time and effort to gain a deep understanding of my field. This can be reassuring for potential clients seeking assurance that they are working with a knowledgeable professional. Setting Myself Apart: In competitive industries, having a strong educational background can help differentiate me from others in the market. Inspiring Confidence: Clients may feel more confident in my abilities when they see that I have relevant educational qualifications. This is particularly true as my business involves complex or specialized knowledge. Educating Your Audience: Displaying my education can serve an educational purpose, helping my audience understand the level of expertise I bring to the table. It’s important to note that while showcasing my education can be beneficial, it’s just one element of my overall professional profile. Other factors, such as experience, skills, and a track record of success, also play crucial roles in establishing my credibility. • #FitnessGoals • #HealthAndWellness • #NutritionTips • #HealthyEating • #FitLife • #WellnessJourney • #EatClean • #WorkoutMotivation • #FitnessLifestyle • #NutritionMatters
Did YOU know about that? 🤨 Tag someone that NEED to see this 🙌 Credit: @barsathletic - Follow @gymoslogy for more fitness motivation🔥💪🏻 - #body #workoutvideo #noexcuse #quarantinelife #weightloss #hardwork #success #bodypositive #shredded #muscle #Fitnessaddict #selfcare #grateful #strengthtraining #bodygoals #hardwork #strong #bodybuilding #bodybuilder #gymmotivation #fitnessmotivation #gymlife #workoutmotivation #homeworkout #selfcare #lifestyle #getfit #bodyfitness #fitnessjourney #fitlife
Cees aka “The Beast” has dropped -18lbs since training here in the end of 2021! She loves our meal prep service that she picks up for her and her partner every Sunday. Increasing protein and consistent training has taken her body to the next level along with 2 cardio sessions a week. If things aren’t going your way you planned don’t make excuses, make adjustments 💯 Link below to order meals by Wednesday at 6PM for Sunday delivery ⬇️ https://mealeditor.com/fitdefined/order/5/create • • Do you need the extra motivation and accountability? 💪🏼 Book your fitness orientation today with one of our professionals! 𝐏𝐑𝐈𝐕𝐀𝐓𝐄 | 𝐏𝐑𝐄𝐌𝐈𝐔𝐌 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓 | 𝐏𝐔𝐒𝐇 𝐘𝐎𝐔𝐑 𝐋𝐈𝐌𝐈𝐓𝐒 OPEN 𝟕 DAYS A WEEK 🏪 BY APPOINTMENT ONLY 📅 CALL: (714)406-5896 📞 EMAIL: [email protected] 🌐 DM: Fitdefinedpt ⌨️ Follow 👉IG @fitdefinedpt and book your orientation workout today! #bodybuilding #fitness #workout #sundayfunday #gym #motivation #fitnessmotivation #healthylifestyle #training #gymlife #gymmotivation #muscle #Fitness #personaltrainer #fitfam #fitnessaddict #FitLife #nutrition #personaltraining #weightlosstransformation #health #sport #instagood
Officially cleared for full body exercises!! Recovering from my shoulder surgery hasn’t been easy for me but I am now glad to be able to hit the gym with no limits 🙌🙌 Highlighting the importance of mental health and fitness in my journey, it’s crucial to prioritize self-care to show up fully for others. As I commit to my well-being, I can better support those around me. Through my role in real estate, I aim to extend this care by helping others find homes where they can thrive mentally and physically. Together, let’s prioritize self-care and create spaces for wellness to flourish. Who’s ready to make a move? 👇👇 Miguel Gil Alvarado Just call me Gil 🤙 9098097533 Dre02177117 Realty One Group Empire Dre01963125 #SelfCare #MentalHealthMatters #FitnessJourney #RealEstateSupport #WellnessWednesday #HealthyLiving #FitLife #MindBodySoul #HomeSweetHome #HealthyHabits #PrioritizeWellness #CommunityWellbeing
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Don't miss out on our BIRTHDAY GIFTS! Join Anytime Fitness Mildura during May and score a $200 Club Voucher!!!! Make all your birthday wishes come true.. https://anytime.sale/mildura #fitness #fit #fitnessmotivation #fitnessmodel #fitnessfreaks #fitspo #fitgirls #fitlife #fitlifestyle #gym #gymmotivation #gymlife #gymgirls #gymtime #workoutroutine #workoutwednesday #mildura #milduraliving #milduragyms #gymaholic #dedication #anytimefitnessmildura #anytimefitness #anytimefitnessaustralia #pb #weights #liftheavy #goals
We have exciting news... The Fit Me SV App is LIVE! 🎉 Welcome to the Fit Me SV app, your virtual connection to a unique boutique fitness experience in the iconic Sun Valley, Idaho. Use the app for seamless class scheduling, exploring plan options, staying updated on the latest studio announcements, and staying connected and informed. What's more, the app helps you set personal attendance goals, track your progress, and stay motivated towards your fitness goals. Your Fit Me journey is just a tap away! Download the app now for iOS or Android by clicking the link in our bio! DM us if you have any questions and happy booking!
All the equipment for every workout - shop online or in store 💪 #ncfitnessgear #melbourne #gymequipment #fitness #fitlife #crossfit #health #mindset #supportlocal #homegym #gym #wellness #motivation #strength #weightlifting #workout #muscle #cardio #body #explore
Up in Sedona @ Slide Rock with my dawg @kingwize1418 out here getting our tan on haha.. Water was ice cold ❄️😬😁 #Sedona #SlideRockPark #RedRockCity #Hiking #Trailz #Fitlife#ɢᴏᴅɪsɢᴏᴏᴅ 🙏😎😉👌
Welcome to my “In Hard Work I Trust” Wellness Oasis, a private studio in Boca Raton, Florida. With over 23 years of experience, I am Dr. Elvir Imerov, a Doctor of Chiropractic Medicine, Master Personal Trainer, Nutritionist, and a specialist in Orthopedic and Neurologic Physical Therapy. I specialize in working with individuals over 40 and those with preexisting medical conditions, provided they are cleared by their doctors to exercise under professional supervision. Dedicated to enhancing your quality of life, I hold advanced degrees in Life Science, Human Biology, and Physical Therapy. My approach goes beyond conventional methods to offer personalized health and wellness plans. Whether you need fitness transformation or nutritional guidance, I am committed to crafting a tailored journey for sustainable lifestyle changes. Join our supportive community that fosters well-being, and start your transformative journey with a personal consultation to align your health aspirations with practical, empowering solutions. • #FitnessGoals • #HealthAndWellness • #NutritionTips • #HealthyEating • #FitLife • #WellnessJourney • #EatClean • #WorkoutMotivation • #FitnessLifestyle • #NutritionMatters
Just a glimpse of my Alaskan adventures ⏩⏩Swipe⏩⏩ to see what balance looks like 🥾🌭🗻🍺👷🏼♂️ #fitnessmotivation #fitness #fit #fitnessjourney #fitnessgirl #fitnessinspirations #fitfam #fitlife #fitgirls #healthylifestyle #healthyfood #healthyliving #healthyeating #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlifting #weightlossgoals #weighttraining #weighttrainingforwomen #weighttrainingwomen
. . . . . . . . . cardio #weightloss #fashion #abs #like #fitspo #gymtime #model #gains #powerlifting #yoga #strength #workoutmotivation #fitnessgirl #gymrat #nutrition #body #diet #weightlifting #life #goals #boxing #photography #gymgirl #sports #bhfyp #gymshark #photooftheday #fitlife #mma
🌱 Sleep. Starting here because I’ve been missing this so much. Although, here I am typing away during the wee late hours of the night 😅. So it’s a WIP, but let’s just say this post will be a reminder to savour that sleep because it does do wonderful things (and it makes sense because without sleep, you really can feel like a bit of a zombie 🤪). 🌟 This is a reminder that sleep can help with: ✅ Immunity and health ✅ Skin and recovery ✅ Feeling rested and stress-free ➡️ What happens if one can’t fall asleep though? I am personally the type of someone who can sleep anywhere, anytime (lol) but at night, to ensure my mind doesn’t wander too much, I find a gratitude prayer helps to reflect and close the chapter of the day. it frees my mind to do what it needs to next - sleep 🥰. ➡️ Also (!) it may be worth noting that the optimal time to be snoozing at night is ✨ 10pm to 2am ✨. Why? This is when your body (digestive, circulatory and nervous systems) metabolises and processes the day, toxins are removed and cells are repairing. (If you have come across Ayurveda, you may know this as the ‘Pitta’ period. Will share more about Ayurveda in time to come as I have made manyy notes)! For now, this note was picked up from the plant-based recipe book ‘JoyFull’ by @radhidevlukia 💚. ➡️ And how much sleep do we need? Well, I guess it would depend on each of us and our lifestyles 😜. For me, I’m part of the crew with a little one under 1 who is currently waking through the night so any amount of sleep will do 😂. But jokes aside, ideally for me overnight, my body always feels well with 8 so 9:30pm to 5:30pm works wonderfully for me (when I get it)! ✏️ What are your thoughts on sleep? ✏️ What sleep routine works best for you? ✏️ Care to share any other sleep insights? And with that, I will bid adieu and head to bed with the little voice inside saying “I’ll sleep on time tomorrow” 🙈. Goodnight everyone, goodnight 💤.