The last day at all my jobs (which also includes my kid’s 8th grade graduation) before going on vacation is like beating the final boss in a video game. 🦖 💥 🥋 I am reinforced (by all these snacks) and I surrender. 🧘♀️✨💜 #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #snackwitch #snackies #poweredbysnacks #andcaffeine #vacationimcomingforyou #vacationorbust #imready #butfirstallthethings #iamreinforced #isurrender #listentoyourbody #thebodyvoice
🔴 Lis Franc Injuries 🔴 ✅ Lisfranc complex injuries are a spectrum of midfoot and tarsometatarsal (TMT) joint trauma, more frequent in men and in the third decade of life. ✅ Depending on the severity of the trauma can range from purely ligamentous injuries, in low-energy trauma, to bone fracture-dislocations in high-energy trauma. ✅ Up to 20% of Lisfranc fractures are unnoticed or diagnosed late, above all low-energy trauma, mistaken for simple midfoot sprains. ✅ First level of examination is X-Ray performed in 3 projections. CT scan is useful to detect nondisplaced fractures and minimal bone sub-dislocation. MRI is the gold standard for ligament injuries. ✅ . In stable lesions and in those without dislocation, conservative treatment with immobilization and no weight-bearing is indicated for a period of 6 weeks. ✅ Displaced injuries have worse outcomes and require surgical treatment with the two main objectives of anatomical reduction and stability of the first three cuneiform-metatarsal joints. ✅ Different surgical procedures have been proposed from closed reduction and percutaneous surgery with K-wire or external fixation (EF), to open reduction and internal fixation (ORIF) with transarticular screw (TAS), to primary arthrodesis (PA) with dorsal plate (DP), up to a combination of these last 2 techniques. ✅ There is no superiority of one technique over the other, but what determines the post-operative outcomes is rather the anatomical reduction. However, the severity of the injury and a quick diagnosis are the main determinant of the biomechanical and functional long-term outcomes. Mascio A, Greco T, Maccauro G, Perisano C. Lisfranc complex injuries management and treatment: current knowledge. Int J Physiol Pathophysiol Pharmacol. 2022 Jun 15;14(3):161-170 #lisfranc #lisfrancrecovery #lisfrancsurgery #footandankle #ankle #injury #psychology #physio #surgery #orthopedics #fizioterapija #fizioterapeut #anklefracture #physiotherapie #anatomy #biomechanics #physiostudent #medstudent Follow 👣 @thefarazzledphysio Share with a friend 🫂 Comment below if you like this flowchart 🤩 Save for later 👋 🔐
The big window at my office is like a plant retirement home where my plants that have gotten too big for my windows at home to go live their best plant life. 🪴 🪟 🕷️ 💼✨ The spidey plant is radiantly happy now that Helen the Cat no longer it’s it. 😹😻🌱🪴✨ #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #plants #plantretirementhome #spiderplant #unknownplant #unknownsucculentthatsometimesmakesflowers #bigwindow #happyplants #livingtheirbestlife #plantlife #lol #listentoyourbody #thebodyvoice
I am actually so proud of myself today. After 8 months of not being able to run at all, I decided I should try today. And I managed to run and walk 3 km in 28 mins! My top speed I could run was at 10 km/h And my average speed in total ended up at around 6 km/h, so I'm really happy! I did not think I could run at all, but I did it, and it was sooo good! I dont think anyone can understand the feeling I have right now 😂💪🏻 My foot does hurt like hell right now, but its kinda worth it 😅 Trust the progress! 🏃♀️➡️ #lisfrancfracture #accident #lisfrancrecovery #lisfranc #recorvery #run #running #happy #fitness #motivated #keepgoing #staystrong #bestrong
✨♒️ 👁️🌔 #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #greenhair #greenandblackhair #tryingsomethingdifferent #frombluetogreen #acertainshadeofgreen #newhair #girlwithgreenhair #cutesunglasses #rosecoloredglasses #newhaircolor #feelingsummer #bringonsummer #itshotashellalreadytoo #listentoyourbody #thebodyvoice #aquarius #waxingmoon #almostafullmoon #horoscope #mooncalendar #fullmoonthings #listentoyourbody #thebodyvoice
Take advantage of our Free clinic this Sunday 26th May from 8:00 am - 2:00 pm in honor of william Oburu.This free clinic will be focusing on foot,shoulder,hip and knee issues courtesy of @drezekieloburu #orthopedic #orthopedics #orthopedia #radiopedia #anatomy #atlas #medicine #sports #injury #trauma #fracture #resident #doctor #surgery #surgeon #FootInjury #Orthopedics #InjuryRecovery #LisfrancRecovery #FootHealth #OrthopedicSurgery #SportsInjury #PhysicalTherapy #OrthopedicCare
✨Meet the Bookstagrammer✨ Since I’ve been gone for a very long time, I think it’s time I reintroduce myself to this community! Hi, I’m Jess, otherwise known as dapper.reads. I’m a teacher, a homeschooler, a mama, wife and reader. I read literally anything, but I’m always up for a wild thriller or disgusting horror book - and of course smut. I actually enjoy a solid nonfiction as well, especially if it’s true crime. I saw someone doing current obsessions so I made a post - and after an hour of searching I can’t find it again - so I do apologize - however, my current obsessions in no particular order are as follows: My granny walker My crochet bag and all the supplies it holds My insane amount of prescriptions And honestly my surgeon - he is a delight Finding the humor in my broken foot - especially during my hospital stay Sharing this wild xray and the pictures of my actual open injury all gross and stuff with literally anyone that will look The pictures of the pins sticking out of my foot are also enjoyable to share. I can’t wait to see what it looks like now without the pins but an incision on top! My husband, bless that man. He’s squeamish but he’s handled my injury like a pro. Especially when the nurse in the first ER lifted the gauze to show him. He paled but didn’t pass out or puke - look at him go! My kids - they’re great. And enjoying the fact they never have to leave grandmas house since that’s where we’re staying until I can walk. My job as a teacher in an autism classroom. Many of my students are considered “low functioning” (I hate that term) and nonverbal. The behaviors are high in my classroom. I got a concussion over ramen noodles in November. But it’s rewarding and it’s worth it. I love those kids - even when they tell me stealthily that my assignments are dumb. My brain isn’t great at focus right now. Theres a decent amount of drugs in my system and while reading is difficult, it’s still something I enjoy. The Libby app makes audiobooks so easy to listen to and I’m hoping to have time (more like brain power) to read my physical books as well this summer! Finally, my Roku, which keeps me entertained with background noise!
Changed the blue to green. It’s one of the only colors I haven’t died my hair before. #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #greenhair #greenandblackhair #tryingsomethingdifferent #frombluetogreen #acertainshadeofgreen #newhair #girlwithgreenhair #cutesunglasses #rosecoloredglasses #newhaircolor #feelingsummer #bringonsummer #itshotashellalreadytoo #listentoyourbody #thebodyvoice
Struggling with low back pain? You're not alone, and there's hope! From physical therapy to targeted exercises and beyond, discover the diverse treatment options available to soothe your aching back and get you back to feeling your best. #orthopedic #orthopedics #orthopedia #radiopedia #anatomy #atlas #medicine #sports #injury #trauma #fracture #resident #doctor #surgery #surgeon #FootInjury #Orthopedics #InjuryRecovery #LisfrancRecovery #FootHealth #OrthopedicSurgery #SportsInjury #PhysicalTherapy #OrthopedicCare
“Peer pressure” - @heathgoshorn *as he hangs up the phone after telling me I’m gonna run trails with Olivia and him even though I ran 5 miles this morning. • Tbh though glad I went. Especially since I need to get more miles and trail work in before New River gorge in like a month. It was hot as can be but a nice run with friends! Will do again. 15 miles today lol • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
Successful return to soccer after nearly 3 years! ⚽️Feels great to be back 😍 and to get a win as well, even better 🎉🧡🖤
It turns out 39 is my brooch era and I’m not even mad about it 💃🏻 🏵️✨💜 #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #brooch #brooches #cameobrooch #cameo #inmybroochera #inmyera #notevenmad #notevenmadaboutit #sothisis39 #thirtynine #midlifejourney #midlifewoman #midlifemom #shitgetsweird #ownit #listentoyourbody #thebodyvoice
Things I love: pursuit tackles and @herroute_ 💜 12 days until we kick off the season against Manchester Titans 🗡️✨ @girlsofgridiron_ @leedschargersaf
It’s been 87 days, cast is off and im now in an #aircast I have to start moving my foot everyday and start putting some pressure on it slowly . I start #physio on May 30th and I’m very terrified for that. Looking at my foot the way it is had been hard and I’m pretty emotional about the whole thing. I’m incredibly thankful for my husband and family for taking care of me, I have the best support system. Lots of healing to go, and learning how to walk again. Wish me luck! #lisfrancfracture #lisfrancrecovery #footsurgeryrecovery #footinjury #castlife #illbeokay #positivevibes #staystrong #healingjourney #learningtowalkagain #lotsofemotions #physiotherapy
So…. Bell pepper seeds from the dollar store: take over a month to sprout. Die when i forget to water them for ONE FRIGGIN DAY 💩🙄🤷🏻♀️ Random seeds out of a bell pepper I was cutting up that I threw in some dirt: Sprouts in THREE DAYS 🫑🙀🌱 Fellow Gardening humans, what’s up with this? 🤔 #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #beginnergardener #gardener #sprouts #bellpeppers #bellpepper #gardeningquestions #whattheheck #makeitmakesense #gardeninghumans #growingfood #growingfoodathome #hopefully #nourishyourbody #listentoyourbody #thebodyvoice
💜 🍓 ✨My first strawberry, ya’ll!! 💜 🍓 ✨ Why is just one that you grew yourself more satisfying than a whole container of them from the store? #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #strawberry #strawberries #beginnergardener #amateurgardener #myfirstfruit #sosatisfying #delicious #delicioso #yum #celebratesmallvictories #celebratesmallmoments #firstimegrowingfruit #soproud #growingfood #growingfoodathome #nourishyourbody #listentoyourbody #thebodyvoice
I had a four week postop appointment on Monday and the surgeon says everything is healing beautifully. I am so grateful that I found this surgical technique instead of the traditional Lisfranc surgeries. If I had had one of the traditional techniques, I would still be nonweightbearing in a boot. Instead, this week I progressed to relevés on two feet and am working on one leg balances in PT. The surgeon said that in four more weeks (so eight weeks postop) I can start jumping and pointe again. Which means that today is 24 MORE DAYS UNTIL POINTE SHOES! #lisfrancrecovery #lisfrancsurgery #injuryrecovery #balletcore #adultballet #balletover40 #pointeshoes #cantstopmenow
Had my six week check up today, after the second surgery that bone grafted two of the bones in my foot together with a piece of my shin. Dr said everything looks great and I can start physical therapy and start partial weight bearing in two weeks. Then the real work begins 🙏🙏🙏 #lisfrancrecovery #lisfranc I’ve been very blessed to have two amazing kids who help whenever asked and sometimes without being asked, a supportive @mafia20n, and mom that I don’t know what I would do without @denisefjortoft 💕🖤
What no one tells you about a “midlife crisis” is that it is actually just you recognizing your own programming 🤖 🖥️ 😴 ✨ #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #midlife #midlifecrisis #recognizeyourprogramming #wakeup #unprogramyourbrain #adultchildrenofalcoholics #adultchildrenofnarcissists #adultchildren #parentingmyself #lovingmyself #figuringitout #itsnotwhatyouthink #youthinkyouknowbutyouhavenoidea #nojudgement #noshame #listentoyourbody #thebodyvoice
First class back. Thanks @ballet_together and @timlynchdance And yes, I’m taking it very slowly: 3rd position is my new home base instead of 5th, nothing fast on the left, no single leg relevés or turns on the left, absolutely no jumping. 1 hour beginner class (that I modified) and then stretching and rest. Sous sous was a no but I was pleasantly surprised to be able to do several relevés and balances in 1st position. With a scar sheet covering my incision my foot looks almost normal (2nd picture). This is a lot further along than I thought I would be at 3 weeks and 6 days post op so I am pleased. #lisfrancrecovery #lisfrancinjury #lisfrancsurgery #adultballet #balletover40 #itwasagoodday
😘💫🌊💃🏻🔥 #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #persephone #goddess #goddesspersephone #goddessofflowers #queenofhell #itsallaboutbalance #youdoyou #dontputyourselfinabox #ownit #iown51percentofthiscompany #listentoyourbody #thebodyvoice
It's not pretty but the plaster is off Moon boot and no weight bearing or swimming 😂😂 for next 4 weeks #positivemindset #positiveaffirmations #lisfrancrecovery #lisfrancsurgery #sorefoot #onmywayback #slowrecoveryprocess #injuryupdate_ #grateful #friends
The latest addition to my trash garden! 🪴 🌺 💜✨ #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #trashgarden #diyplanter #repurposed #clematis #clematisflower #clematislove #amateurgardener #beginnergardener #gettingmyhandsdirty #dirttherapy🌱 #gardening #gardeningfeelsgood #listentoyourbody #thebodyvoice
May surrender be your can opener 🌊 🙌🏻👁️ #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #aca #adultchildrenofalcoholics #adultchild #firststeptorecovery #firststeptofindingme #firststep #recovery #wedorecover #findingmyself #surrender #canopener #thissurrenderisdifferent #thistimeitsaboutselflove #showingmyselfgrace #grace #youaresafe #eclipseglasses #listentoyourbody #thebodyvoice
In my hot mom/ healed mom era. ☄️🧯💫🫶🏾🔥 Back running my miles and I’m grateful. 🥲 #boymom #toddlermom #embracingtheseasons #runner #lisfrancrecovery #feminine #flowergirl #healing #hotmom
Loving our lifts and you walking with me as I run afterwards. Thanks for being a great friend. 🙏🏻 • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
Shaking off things that I always thought were part of my personality but were actually lifelong survival skills developed by childhood trauma is also meeting who I really am for the very first time. Since I started ketamine therapy, I exist with significantly less anxiety than I ever have before and as a result I see how much that anxiety fueled me day to day and held many of what I thought were my personality traits. I have had to re-learn how to do things like my day job because the anxiety of failure is no longer driving me to be some rockstar employee. I have also discovered that I no longer have a impulsive need to clean and organize things. In fact unless it is fun chores, like gardening, I much prefer getting dirty and making messes to cleaning. Hi Me, it’s nice to meet you. 💜✨ #thisiswhatitlooksliketotrustyourself #thisiswhatitlooksliketomeetyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #lisfrancrecovery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #aca #adultchildrenofalcoholics #adultchild #firststeptorecovery #firststeptofindingme #firststep #recovery #wedorecover #ketamineassistedtherapy #findingmyself #strawberries #findingmytrueself #acanewcomer #healingmyinnerchild #himenicetomeetyou youaresane #listentoyourbody #thebodyvoice
Abril me trajo esta experiencia que me aleja de mi huerta y mis plantas. La última foto son las papas que sembré mi última vez en la huerta ❤️Ya cumplí una semana de la cirugía de Lisfranc y me quedan otras sin poder apoyar el pie. Es mi tiempo de plantar paciencia, resistencia y regar con lágrimas ,a veces. Pronto volveré a mis plantas y mis veggies. Por ahora a sembrar quietud 🌿🌱🩼❤️ #mihuerta #lisfrancrecovery #papas #fracturaluxacionlisfranc #mentalhealthawareness
Price of a brick going up 📈 • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
Recovery update 11 weeks post 2nd surgery (hardware removal). So about 8 months after the original injury. I have good foot days and bad foot days. Plus side, yesterday, I walked a 10k without an orthotic! And today, I got into flatlasted climbing shoes and was able to move around a bit on holds. I can jog on a tmill well enough, but running on the ground is still pretty difficult. Bad side, a bigger foot workout usually means I'm taking it easy on the foot the next day, even when the rest of me wants to move. But, I've made a lot of progress. #lisfrancrecovery #lisfranc #trustingtheprocess #thisistakingforever
Today, for the first time in 6 very, very long months, I tried to drive my car! 💪🏻 It went really well! But I must admit that i CAN feel it in my foot when I have to drive around 110 - 130 km/h. But just the fact that I can now, it's a huge achievement for me! So now I'm no longer "trapped" at home, I can go out and experience something now. The rehabilitation has really paid off, especially the last few weeks 💪🏻👩🏽🦽➡️ Today has been a good day, and I am so happy! 😁🥰 #happydays #happy #driving #happytobedrivingagain #recovery #lisfrancrecovery #lisfrancinjury #lisfrancfracture #workaccident #staystrong #comingbackstronger #feelinglonely #wantthistobeover
I took a big step this week. The message to the newcomer says it all. 💗💫✨ #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #aca #adultchildrenofalcoholics #adultchild #firststeptorecovery #firststeptofindingme #firststep #recovery #wedorecover #findingmytrueself #acanewcomer #healingmyinnerchild #youaresane #listentoyourbody #thebodyvoice
Have you heard of Lisfranc? I hadn’t until it showed up on my MRI report. The Lisfranc joint complex consists of bones and ligaments responsible for stabilizing the arch of the foot during the push off phase of walking. It is named after Napoleon Bonaparte’s surgeon, Jacques Lisfranc de St. Martin (1790-1847), who was the first physician to describe this injury, which commonly occurred when soldiers fell off their horses with a foot stuck in the stirrup (ouch). An OBGYN by trade, he was pulled into help provide aid to wounded soldiers during the Napoleonic Wars. Back then, treatment of this injury was “amputation of the foot through the tarsometatarsal articulation.” Fortunately, medicine has evolved since then and chopping off the foot isn’t the preferred treatment (thankfully!). Given that Lisfranc injuries only make up 0.2% of fractures and symptoms can mimic the much more common ankle sprain, this injury often goes misdiagnosed, which can lead to poor outcomes. So let this be a PSA: midfoot pain with weight bearing paired with bruising on the top and/or sole of the foot? Get that checked out. Thanks for listening to my TED Talk and you’ll catch me on my knee scooter and making some art (@aairenart) over the next couple months! ✌️ #lisfrancrecovery
✨👁️A homecoming to my own body ✨👁️ I am here now I am listening 💜 #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #homecoming #comehometoyourbody #iamherenow #iamlistening #iforgivemyself #myancestorshavebeenwaitingforme #hereinmybody #iamhere #lıstentoyourbody #thebodyvoice
Real talk: the last couple of days have been tough. I’ve (unsurprisingly) gained a few pounds since the surgery. I can feel some of my strength slipping away (I tried to do some developpé with the boot on and anything above about 75 degrees was an ugly struggle). The foot is soooore. Not in a concerning way but in a “your foot got cut open in three places and they drilled through and rearranged the bones and put in an artificial ligament” sort of way. The swelling and bruising are improving but so slowly - my toes still look like sausages. The blood has pooled in the bottom of my foot and it is a sore, angry dark purple. I made the mistake of reading a couple of Reddits on Lisfranc surgery recovery and people complained about the swelling, lasting for a year. It’s hard to imagine how that’s going to work with pointe shoes. Fundamentally I just really miss dancing. I hear music in my head semi-constantly. I was driving yesterday and totally zoned out fantasizing about waltzing and turning across the floor. Today was rainy and cold and my motivation to do anything but eat fresh sourdough bread with jam was nonexistent. Around 4 pm I couldn’t stand my crankiness anymore and dragged myself out to the garage to ride the stationary bike for 40 minutes (good cardio but zero joy) and do an arms and core workout. Usually exercise improves my mood although this time I can’t really say it did. But I did it anyway. Just trying desperately to stay strong(ish) until I can dance again. #adultballet #justkeepswimming #lisfrancinjury #lisfrancsurgery #lisfrancrecovery #cranky #keepingitreal #workoutevenwhenyoudontwantto #13dayspostop
👁️☀️💥 Give attention to your heart. Are you beating it? If not then who? #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #growingthings #healing #eclipse #eclipse2024 #bearwitness #moments #doyoubeatyourownheart #heartbeat #figuringoutwhoiam #whoami #abuserecovery #theveilhasbeenlifted #listentoyourbody #thebodyvoice
I’m healing from a lifetime of being told I’m “too much” , “too loud” , “not enough” compared to others; Noticing that I overthink every interaction and every relationship because of this conditioning… 👁️✨ Removing these filters from the way I see the world feels raw and scary. Like being born all over again and experiencing things for the first time, I’m not exactly sure who I am right now. 🐣🪻 Is this what a midlife crisis looks like? Playing in the dirt seems to help. 🤷🏻♀️🤦🏻♀️🙄 #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #growingthings #healing #amaturegardener #ramshacklegarden #chaosgardening #strawberries #chocolatemint #swisschard #citronella #plantbabies #planttherapy🌿 #andrealtherapytoo #playinginthedirt #listentoyourbody #thebodyvoice
TW...swipe for ugly post-op foot pictures. Today was a good day! First postop workout accomplished: 20 minutes on the stationary bike (pedaling by pushing though my heels) + a 20 minute core and arms circuit - all non weight bearing. 💪 When I was considering whether or not to have this surgery one of the things I did was scour IG for accounts of other people’s Lisfranc surgeries. I wanted to know the good, the bad, and the ugly of recovery. In the spirit of helping those future people suffering #lisfrancinjury here is a recap of the first week post-op...Surgery was on Monday at 11:30 am. I had a nice bigger dinner out with my husband and then did the standard pre-surgery “eat nothing after midnight”. I went on a 2.5 mile walk with my husband the morning of surgery and then got ready. I met with the surgeon, wrote “YES” and initialed my left lower leg to confirm they had the right appendage, and it was over in about an hour. The surgeon said that the Lisfranc repair went smoothly. Unfortunately I always wake up from general anesthesia super slowly and throwing up - and this time was no exception. I had such a hard time that I was the last to leave the outpatient surgery center. The nerve block didn’t seem to work and I felt a fair amount of pain but it wasn’t overwhelming. It was the nausea and shakiness that was really concerning. The foot recovery/pain has been better than I expected overall. Continued in the comments… #lisfrancrecovery #lisfrancsurgery #balletinjury #adultballet #comebacktime
“Stop trying to win all your fights in the first round.” -Jim Harbough • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
Lördag och en löptur runt älven.. Nöjd och glad. Bäst att passa på ,snart är det för blött😊🏃♀️➡️ #lisfrancrehab #lisfrancfractureclub #lisfrancrecovery #lisfrancinjury #lisfrancfractureclub #lisfrancfreak
Good meowrning! 😻😘 #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #cat #catphoto #catpics #catsofinstagram #cleanthebeans #catbath #goodmeowrning #yourewelcome #listentoyourbody #thebodyvoice
Nice sunny day. Can’t wait to have more days like this to run. Easy 5 miles. Always enjoy the graffiti along the way. • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
A year ago today! The last 12 months have definitely been a whirlwind 🤯 can’t thank those enough who helped on the day through to now in many different ways! Keener than ever for the rain to stop and spring to get going 🌾 🚜 #ridingaccident @clevelandmrt @yorkshireairambulance #jamescookhospital #traumarecovery #headtrauma #lisfrancsurgery #lisfrancrecovery #spring #yorkshire #agronomy #cropwalking
Race report! My face at the end of pushing hard over 10 miles…. Swipe for videos! Merlyn and I did a fabulous canicross race with @racinglinerunningltd on Sunday. It was almost exactly one year on from breaking my foot and tearing my lisfranc ligament - I didn’t expect to be running this well again so soon. Merlyn was a star and pulled super hard for the first 2km (we did the first km in 3:47mins 😳) however we then settled into a great rhythm for the rest of the race. We came 3rd woman and fifth overall 😊 I’m definitely feeling my foot now but fingers crossed it feels better by Saturday when I will be attempting the Manx Mountain Half Marathon…. Who else does canicross?
Quick pump before my run. Tonight’s my Friday! Got some new rental properties to run numbers on thanks to my dawg Kenny. • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
“This is for the times we went to sleep when we ain’t have no food, a different breed baby. This is what that struggle do.”-CNN Mikey • Thankful for everything that we’ve been through and who it has made us. 🙏🏻🐐 • Photo creds: @benjamin.kelley_ 📸 • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
“This is for the times we went to sleep when we ain’t have no food, a different breed baby. This is what that struggle do.”-CNN Mikey • Thankful for everything that we’ve been through and who it has made us. 🙏🏻🐐 • Photo creds: @benjamin.kelley_ 📸
Normally by Thursday I’m a total bitch from being stressed out all week. 🔥 🦖 But this Thursday I’m a bitch who got shit done. 💪🏻 And this is my victory sandwich. 🥪 🏆 #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #victorysandwich #iwin #abitch #aboss #abitchwhogetsshitdone #sandwich #fightme #comingintomypower #isthiswhatitfeelslike #listentoyourbody #thebodyvoice
“Fear is an inch deep, and a mile wide.”-Layla Hermozi 🖤🥇 • 📸: @benjamin.kelley_ • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
Lately I have been making art that I feel my teenage self would fully approve of. When I channel her it makes my inner child so happy.😻😜 This is a collage made of all my own photos on a round piece of wood. #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #healingmyinnerchild #makingart #teenageme #collage #collageart #photocollage #photos #healingtrauma #findingmyself #whatdoesitlooklike #originalart #originalartwork #art #listentoyourbody #thebodyvoice
“Trying to finish this with who I started with”.- Fetty Wap • Got to witness @heathgoshorn put on a dominate performance at the Rabid Racoon 100 mile! First of all the race was set up amazingly and ran well! Heath was able to go out and destroy his goal of 20hrs by running an 18:06! He shattered the course record by like 4+ hours and won 1st overall against a field that had an Olympian who ran a 3:52 mile and 2:16 marathon. Heath was able to win by 53 min! I am thankful that I was able to pace him for his last lap (12.5 miles) and not slow him down too much! We actually ended up running about 15 min faster on his last lap than the one before! Huge shout out to Dustin, Andy and my mom for helping crew and pace. Also thank you to @benjamin.kelley_ for documenting it all for a documentary he is making about the race I can’t wait to see how it turns out! I am ready for the next race and it makes me want to hop in to a another race soon. • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
“Trying to finish this with who I started with”.- Fetty Wap • Got to witness @heathgoshorn put on a dominate performance at the Rabid Racoon 100 mile! First of all the race was set up amazingly and ran well! @wolfcreektrackclub Heath was able to go out and destroy his goal of 20hrs by running an 18:06! He shattered the course record by like 4+ hours and won 1st overall against a field that had an Olympian who ran a 3:52 mile and 2:16 marathon. Heath was able to win by 53 min! I am thankful that I was able to pace him for his last lap (12.5 miles) and not slow him down too much! We actually ended up running about 15 min faster on his last lap than the one before! Huge shout out to Dustin, Andy and my mom for helping crew and pace. Also thank you to @benjamin.kelley_ for documenting it all for a documentary he is making about the race I can’t wait to see how it turns out! I am ready for the next race and it makes me want to hop in to a another race soon. • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
Painting through the pain Painting for healing Painting for joy Painting my desires Meet me here 💜✨♾💦🏔 Haven’t painted in years, feels so good to play with water and color #healing #lisfrancrecovery #lisfrancfracture #hope #paintinghope #faith #iam #free #healed #restored #grateful #surrendertothemiracles
A Lisfranc injury is a type of foot injury involving the Lisfranc joint complex, which refers to the joints and ligaments in the midfoot region. This injury occurs when there is damage to the ligaments and/or bones connecting the metatarsal bones (long bones of the foot) to the tarsal bones (bones in the midfoot). Lisfranc injuries can range from mild sprains to severe fractures or dislocations and are often caused by trauma, such as a direct blow to the foot or a twisting injury. Dr. Arnab Karmakar MBBS,MS(Orthopaedics, Gold Medallist),DNB Consultant Orthopaedic & Joint Replacement Surgeon Chamber Details - https://drarnabkarmakar.in/chamber-details/ Call for Appointment: 9830491377 Follow The Complete Orthocare Whatsup Channel Link: https://whatsapp.com/channel/0029Va5APy18qIzpOzCcxW3Y Social Links Where You Can Follow For Free Tips- https://www.instagram.com/completeorthocares/ https://www.youtube.com/@DrArnabKarmakarOrthospeak https://www.facebook.com/completeorthocare Google Map Link - https://maps.app.goo.gl/NT2vu5BTsh7WNSL69 https://maps.app.goo.gl/GvFzaynZoKjdbwtk6 #lisfrancinjury #lisfranc #subtalarjoint #bones #tarsaltunnelsyndrome #lisfrancsurgery #lisfrancrecovery #anklesurgeon #nassaucountyny #footsurgeon #longislandfootandankle #Orthopaedic #orthopedicsurgeon
Everything you want is on the other side of fear. Xo ✨💜🌱🪲💫 #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #everythingyouwant #isontheothersideoffear #everythingyouwantisontheothersideoffear #feelthefear #feelthefeelings #feelthefearthendoitanyway #carryitwithyou #itsok #beteachable #youarenotalwaysright #listentoyourbody #thebodyvoice
Great little chest and tricep workout with curt. Then hit 5 miles. • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
#lisfrancfracture #lisfranc #lisfrancrecovery Two weeks ago playing co ed indoor soccer a guy stepped on and dislocated all five of the bones to my toes.. I didn’t have surgery to fix the dislocation until a week later; longest week ever. My second surgery will be next week, then to start real recovery. None weight bearing for three months is going to be a challenge for me.. I’m sorry to those close to me that have to put up with me 🥰🙏 @mafia20n @denisefjortoft
I saw my new Podiatrist yesterday, and she’s pretty great! I obviously have more surgery in the near future, but I really think she’s the one! I found out yesterday that my big toe has been dislocated this whole time, so no wonder it looks like this and hurts so bad. I’m pretty sure my toe is supposed to be pointing north not northeast 🤣 I guess surgery #8 will be putting my toe back in place. #lisfranc #lisfrancsurgery #lisfrancrecovery #lisfrancfractureclub #lisfrancsuxcoxndix
Nothing fancy just a quick pump with @big_panda_cory 🤌🏻 • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
I have been spending more time in the living room and feeling less isolated. Had to share this super adorable moment of my babies hanging out on the recliner. ❤️ . . . #brokenfoot #lisfrancfracture #lisfrancrecovery #cutedoggos #mypups
Monday morning vibes 👁️✨🌱 ~ How will you stay near yourself today? #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #repost #howwillyoustaynearyourself #dontforgettorest #monday #mondaymood #mondaymorning #mondayvibes #youcandoit #listentoyourbody #thebodyvoice
I just did a meditation where my third eye and my business third eye merged. Sounds cliche… but WOAH 🤯 👁️🌬️✨ #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #thirdeye #thirdeyechakra #thirdeyeofyourbusiness #merge #thirdeyemerge #woah #holyshit #cathartic #eyeopening #roadopener #thankyou #nowicansee #listentoyourbody #thebodyvoice
It’s such a gut wrenching feeling when you think you have support only to find out that you don’t… 🤮✨ I confronted my abuser. I said no more. I said you won’t leach this toxic garbage into my children as you did to me. 👁️ 🚧🚫 But now when it comes down to it, the rest of my family will not stop having him at gatherings and functions. I told everyone where I stand. They know I will not be there if he is. I won’t be the asshole that asks them to choose between us. But they have chosen. 💔💫🌊 #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #endingthecycleofabuse #evenifithurts #fairweatherfriends #fairweatherfamily #thebottomdropsout #sicktomystmach #blindsighted #ishouldhaveknown #talkischeap #breakingthecycle #done #listentoyourbody #thebodyvoice
Art rescued from my late grandparents’ house. My grandmother was the first person I remember meeting who was eccentric (for where we lived anyway). 🫧 💜 I was mesmerized by her weirdness and love for art. In a childhood whitewashed with stereotyping and guilt, she was the first person who ever showed me that being different was beautiful. ✨🪲 #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #corememory #corememories #iwasjustakid #grandparents #breakinggenerationalcurses #art #heirloom #heirlooms #familyheirloom #familyheirlooms #art #itsoktobedifferent1 #eccentric #childhood #listentoyourbody #thebodyvoice
Last summer Miss A and I did a phenomenal photoshoot with @rqlphoto I think we were meant to spend about two hours…but three and half hours later, dancing on pavement and concrete the whole time, our toes somehow both numb and throbbing...we all decided we were done and needed to rest and @raqbeau snapped this photo - one of my favorites of the whole session. It’s almost time for me to rest again. I’ve interviewed surgeons, I’ve picked a technique (internal brace/suture button), and surgery is booked for April 1. #lisfrancrecovery #lisfrancinjury #adultballet #balletover40 #pointeshoes #ballerinaintraining #motherdaughter #motherdaughterballet #balletphotography
Expectation: I bought 5 avocados and I’m going to eat one every day this week as part of a healthy lifestyle. 😇 Reality: Im going to eat 5 avocados in 2 days because they all get ripe at the same time. 😹🥑💜 #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #avocado #avocados #avocadotoast #avocadoproblems #expectationvsreality #expectationvsreality😂 #expectationsvsreality #yum #food #feedyourself #listentoyourbody #thebodyvoice
“Success leaves clues” 🔎 • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc
More quilt memories 💜💫✨😭 #thisiswhatitlooksliketotrustyourself #lisfrancsurgery #lisfrancfootinjury #lisfrancfractureclub #lispostsurgery #lifeafterlisfranc #postorif #orifsurgery #lisfrancrecovery #footsurgery #footsurgeryrecovery #lifeafterlisfranc #lisfrancwarrior #greenwitch #coyotegoddess #coyotewitch #corememory #corememories #iwasjustakid #grandparents #breakinggenerationalcurses #quilt #quilts #familyquilt #handmadequilt #handmadequilts #christmas1985 #familyheirloom #familyheirlooms #listentoyourbody #thebodyvoice
Solid day on deficit conventional pulls ending with 405x2…. Squats felt like crap and ended with a top single at about tree fiddy. • • @Mass_cast athlete: SETHYG10 to save! • • #lifting #fitness #workout #bodybuilding #powerlifting #weightlifting #training #motivation #fitnessmotivation #strengthtraining #gymlife #strength #fitfam #deadlift #muscle #legday #gymmotivation #fitlife #masscast #gymrat #instafit #chosenweworking #Explorepage #iam1stphorm #APlaceForEveryone #legionofboom #1stphormathletesearch #lisfrancrecovery #comebackSZN #lisfranc