Warning: this post might result in an unscheduled pit stop at our Deli counter this Friday 😎 Whether it’s for you, or for the kids, start the weekend with one of our milkshake fresh mousse desserts because…let’s be real: it’s never too cold for mousse in Durban. Klap those cravings and let’s get the weekend started! 🍬 • • • • #ParentOfTheYear #ItsAllAboutBalance #treatyourself #spardeals #parksquarespar #durban
7am: A balanced breakfast for Day 3 #team #day3 @bhorsetrials #sweetsandfruit #itsallaboutbalance
Here's proof I'm in Vegas 🤣 #gettingmystepsin #walkingthestrip #itsallaboutbalance
Mother’s Day is just around the corner, so let’s talk about the importance of mothering, acupuncture style! In Chinese medicine, the sheng cycle, also called the mothering or generating cycle, is a way to explain how different elements (wood, fire, earth, metal & water) support and interact with each other. This particular cycle (there are several more) is like how a mother supports and nourishes her child so that child can grow and be strong, and in turn nourish and support it’s child, and so on. So, each element in the cycle supports and nourishes the next, creating a harmonious balance in the body and in nature, according to Chinese medicine. (Check out the second slide to see what this looks like). When imbalanced: 😵💫Just as we see in life, the whole system (or family) suffers when the mother becomes overworked or the demands placed on her are too much to meet. 😵💫Ex. 1. A uncharacteristically warm winter will leave little nourishment for springs growing demands. 😵💫Ex 2. Weak digestion can lead to weakened immune system. ✅Your acupuncturist will figure out where this dynamic system needs support to help restore balance. Happy early Mother’s Day to all the incredible mothers and mother figures out there! You deserve the world 💐
Sometimes taking my mom out for a mother/daughter dinner takes precedence over a workout, which is why I extended my morning workout. 😎 I always make up for ones I miss! 🦾 #morningworkoutdone #youcanhaveitall #alannisteralwayspayshisdebts Treadmill Workout ✅ #thursday #thursdays #thursdaymotivation #thursdayvibes #thursdaythoughts #transformationthursdays #transformationthursday #thursdayworkout #morningworkout #morningworkouts #fitfam #fitfamily #fitfam #fitnessfamily #fitlifestyle #fitlife #fitlifestyles #getit #getitdone #workforit💪 #workforwhatyouwant #letsgo #makeupsession #makeupsessions #extendedworkout #yougotthis #itsallaboutbalance
#itsallaboutbalance #mindsetmatters 🐻🤎🧘🏽♀️
I feel in so many places that this is where women are at, believing that we have to be like men and then thinking we are better than men. There is such an undertone rn of feeling resentful. For having to do it all, after being sold the dream of having it all… The collective is hurting… Women are hurting, we feel our life force energy is being abused - we do the majority of the work in the home, we are out carving a career, bringing up children and all of this in a world where we are being measured by wounded masculine values. Men are hurting, they feel displaced by women - many are disconnected from the higher masculine values of strength with kindness, they don’t know how to hold women with the depth and emotional intimacy we desire. Because they have been so conditioned to be disconnected from their emotions for generations. If you are feeling resentful in your relationship, lost, frustrated or angry - first of all you are not alone. So many women are feeling the same. But know that how you create change is first of all to understand the dynamics at play within yourself. My new She Knows: Balance reading is here to provide you with a deeper understanding of what I cover in this post - masculine and feminine values and how this is reflected in your own birthchart. The positives, but also the shadows that might be taking you off track. This reading will give you a whole new perspective. Link to readings in bio. #itsallaboutbalance #balanceisthekey #duality #aswithinsowithout #selfgrowth🌱
What I wish someone told me when I was struggling to lose weight 👇🏽 1. It’s not as complicated as you’re making it. 2. You will spend years losing the same pounds again and again if you don’t find a sustainable way to eat. 3. Burning the calories off is going to backfire. 4. You don’t have to be nearly as strict with your eating as you imagine. 5. You need to be way more consistent than you think. 6. Eating a small indulgence every day is a consistency hack. 7. You’re not doomed if you don’t get this figured out in your 20s. The struggles you’re enduring now will eventually make getting the weight off for food easier. 8. Your first pregnancy is going to be a gift to your sustainable weight loss journey. Those months you spend eating for health (instead of weight loss) will be the foundation you don’t know you need. 9. This test will become your testimony. Your current pain has a purpose. 10. Hurry to get on the sustainable me path. The , stop hurrying. Be patient. If you’re currently struggling with your weight, take any part of this advice that you find helpful.
It’s time to stop doing these 5 habits… Yes it may get you to your goal initially, but these habits aren’t sustainable and you’ll find that you will be right back to the start within a month‼️ Once you find sustainable ways to lose fat, it will become a lifestyle that you will be able to consistently stick to without feeling too restricted 🙌🏻 You’ll be surprised what you can achieve when you still allow yourself to socialise and have fun while also being able to get to your goals 💪🏻 #itsalifestyle #itsallaboutbalance #itsalifestylenotadiet #healthyhabits #fatlosstips #onlinecoaching #onlinecoach #personaltrainer #dontrestrictyourself #gymmotivation #fatlosscoach
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Dankbarkeit ist Key 🙏 Ich liebe die Arbeit mit Klang und meinen Coachingmethoden. Den es gibt nichts schöneres als die Leuchten Augen meiner Soul Clients zu sehen, wenn Erkenntnisse einsickern oder sie einfach Mal genießen und erleben wie gut es tut. Nimmst du dir Raum für dich? Deine Sehnsüchte, deine Wünsche, deine Werte aber auch Mal deine Stolpersteine oder ignorierst du einfach und schiebst es auf später? Ich sage dir eins, wenn nicht jetzt wann dann. Wir leben in der Gegenwart nicht in der Vergangenheit und auch nicht in der Zukunft. Fühlst du dich gerufen schreib mir oder vereinbare dein unverbindliches Kennenlerngespräch (Link in Bio @nicole_hoock ) Freu mich mit dir eine Tasse Tee zu trinken und dich und deine Sehnsüchte kennenzulernen 😊💜 #itsallaboutbalance #dankbarkeit #achtsammachtvollfrei #lebensfreude #livelaughlove #lebejetzt #nowisthetime
For my ladies over 40 who want to know if they’ll be successful at weight loss👇🏽 Here’s a simple truth and a litmus test for you… If you’re explaining, your NOT excelling. As my girl @elizabethbenton says, “the right choice doesn’t need justification”. I couldn’t agree more. I dive deeper into this topic on my latest podcast episode. Comment EP123 if you’d like me to send you the link to listen.
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17/52 • die Kraft hinter der radikalen Wahrheit Wow, ich bin ganz schön spät dran mit der Wochenreflektion von KW 17 — und nachdem ich mich jetzt gerade nochmal reingeführt habe in die Momente und Situationen dieser Woche, weiß ich auch genau, warum. Ich glaube, es war die erkenntnisreichste und emotional erlebnisreichste Woche auf Sri Lanka und gleichzeitig auch meine letzte volle Woche, die ich auf der wunderbaren Insel hatte. So viel, was das Universum noch wollte, dass ich lerne und transformiere, gehalten vom Sri Lankischen Boden, gereinigt vom wilden Meer, gewärmt von der starken Sonne. Ich war auf einer Full Moon Ceremony, bei der wir gechantet und gejammet haben und ich mich zum ersten Mal getraut hab, richtig laut zu singen (und es hat sooooo gut getan!). Hast du schon mal beobachtet, wie deine Kommunikation dir und anderen gegenüber ist, wenn du gesungen hast? Selbst wenn nur unter der Dusche? Beobachte das mal! Mein freies, aktiviertes Kehlkopfchakra hat die ganze Woche kein Blatt vor den Mund genommen und so radikal die Wahrheit gesprochen. Und das war auch bitter nötig, denn ich hatte mehrere Begegnungen mit einem Menschen, dessen Verhalten von mir meine nächste Version gefordert hat. Die starke, reife, selbstbewusste Frau, die weiß, was sie will und wo ihre Grenzen liegen. Es war so befreiend, all die Themen, durch die ich mich die letzten zwei Jahre durchgekämpft habe, auf so leichte, natürliche, unaufgeregte und klare Weise verkörpern zu können. Was ich dir von KW17 mitgeben möchte: — Singe! Einfach nur so. — Momentaufnahmen sind … Moment-aufnahmen. Der nächste Moment ist schon wieder ein neuer, also genieße! Sag, was du sagen willst. Mach, was du machen willst! — mach Dinge, die erstmal keinen höheren Nutzen haben außer einfach nur Spaß zu machen. SINN folgt meistens. Ah und btw, für mich ist die Kraft hinter der radikalen Wahrheit, den Raum für noch mehr Wahrheit und Authentizität zu eröffnen. Indem du deine Wahrheit sprichst, eröffnest du anderen, das Gleiche zu tun UND sich wahrhaftig zu zeigen und zu reflektieren. Weil mal ehrlich, uns selber können wir am Leichtesten belügen. Sei dir deiner Spiegelfunktion bewusst! xx Amelie
Deeeeeeelicious 427 calories 33g protein Pizza Bagels 🥯 I used the thin bagels, added some tomato puree, cheese and ham. Popped them into the air fryer for around 4 minutes 😍 White Chocolate Kvarg yoghurt with strawberries and granola 🤤 Quick, easy and such a nice combo 🙌 #lunchideas #homefitness #gymmotivation #foodtracking #fitnessfood #fitfood #fakeaway #proteinsources #proteinpacked #proteingoals #protein #caloriecounting #caloriedeficit #caloriesincaloriesout #caloriedeficitdiet #itsallaboutbalance #ificandoitsocanyou
Transformation Tuesday! Week 1, Day 2, @bodi @morningmeltdown100 superblock, Meltcon Upper, with @jerichomcmatthews . Today, we focused primarily on our waist up. We worked our back, chest arms and shoulders, and some core with our non weighted movements. Todays workout with warm-up and cooldown was just about 30 mins. We did 2 blocks of work. Each block consisted of 10 movements, and each movement was done for 1 min each. It went so fast. There was no rest between the 10 moves until we were done, then we got 1 minute, and then it was right back into it. The pace was so quick, and the reps were so many that it kind of made it like cardio. Your heart rate climbed the entire time. Then, just like that, it was done. 2 days in, and I'm loving it. They are so quick and fast-paced, but effective and really make you work. I just thought about how many reps I really did in that short time. In one minute of intervals, I pumped out at least 20 reps. Now, with 8 weighted movements x2, that's over 300 reps in under 25 mins. That's huge! I love workouts that fit my time frame and schedule where I don't need almost 2 hours to get it done (and the treadmill). I like 1 hour total so I can have some balance. I'm up early but not too early. I get more rest, and I feel better because I'm still getting something done and a good workout in. We all need to find what works for us and stick with it. I think I've found what works for me in this program. Here's to the next 4 weeks! Happy Tuesday ❤️ everyone. #transformation #Tuesday #week1 #day2 #morningmeltdown #superblock #meltcon #upper #arms #back #shoulders #chest #core #makeitwork #itsallaboutbalance #stickwithit #teambeachbody #coach #igfitness #instafit #fitsporation #fitmom #mombod #homeworkout #homegym #gymsperation #instagym
Needs must... #justsayin . . . #lifehappens #coffeehelps #sunshine #freshair #drinkcoffee #coffeetime #coffeelovers #urbanartstyle #Coffee #needsmust #itsallaboutbalance
For my women over 40 who want to lose weight and keep it off👇🏽 This approach could save you a lot of time, energy, and frustration. We are bombarded with so many messages regarding the root of our struggle with weight. You can’t scroll your social media feed without seeing… The Metabolism Fix for Weight Loss Hormone Balance for Weight Loss Sleep Solutions for Weight Loss And, each post makes a compelling argument. No wonder we don’t know if our struggle with weight is a byproduct of our sleep, hormones, or metabolism. However, here’s what you have to understand… Hormones, sleep, and metabolism are all important for many reasons. However when it comes to sustainable weight loss, they will not stop progress unless they hinder our ability to create and maintain a caloric deficit. (which they absolutely can do, but stick with me here) If you can create and sustain a deficit to lose weight, then none of the other factors were likely the root of your weight loss struggles. So instead of chasing the optimization of each one of those for years (which still may not lead to weight loss), you can skip the line by addressing the caloric deficit head on. If you create a deficit, lose weight, and feel great, you’ve solved your problem with the most direct approach- saving years of effort and frustration.
The Energy For This Week! ✨✨✨ #TheBalancedVibeTribe #AllBalanceNoBurnout #WorkLifeHarmony #WorkLifeBalance #BlackGirlMagic #BlackGirlJoy #ItsAllAboutBalance #Selfpreservation #selfworth #ExplorePage #SelfCare #SelfLove #SelfCareTips #SelfLoveTips #Tips #SoftGirlEra #ExplorePage #newcreator #Share #Reminder #prioritizepeace #celebrateyourself #celebratelife
Happy bank holiday Monday! 🙌🏼 I’m just about recovered from America and the hen do 😂. I’m currently wearing cycle shorts as the new size 12 ones that I bought before my hols don’t fasten this morning 😢😵😂 I’m in the office for a couple of hours seeing clients and catching up on a bit of admin. Let me know if you need an appointment 🙌🏼 07905863285 #weightlossjourney #weightlosssupport #loseweightfeelgreat #ukweightloss #joinmyteam #onlinecoach #beyourownboss2024 #dietinspiration #cheadlehulme #One2OneDiet #manchestermums #earnmoremoney #earnextraincome #mealreaplacement #onetoonedietbycambridgeweightplan #itsallaboutbalance #stockport #cheshiremums
Bank holiday done right 🍸🏃🏼♀️🥂💁🏼♀️ •Cocktails •Parkrun (including a parkrun PB) •Day drinks •Friend’s Birthday celebrations •8 easy miles #bankholidayweekend #itsallaboutbalance
Love this 😂🙌🏻🙌🏻💕 As #itsallaboutbalance I have had a lovely weekend away with some friends and we saw this in a window 😂🙌🏻. It sums it up for me! Life is for living and enjoying time with family and friends. As a personal trainer I 100% believe in eating healthily and exercising for both physical & mental wellbeing…. But I also believe in the 80:20 rule and feeling restricted in what you can eat all the time is just not a good headspace to be in. You’ve got to have some treats and eating that pudding when you’re on holiday is not going to do any harm if you’re generally exercising and eating well 💕. #itsallaboutbalance #bankholidayvibes #8020rule #workoutlikeamum
Calling all my women over 40 working who want to lose weight for good… The solution is going to be simpler than you’d imagine. I’ll be the first to admit that losing weight in your 40s and beyond is a different game than doing so in your 20s. However, the increased difficulty doesn’t call for a more complex solution. It just calls for more consistency with the basics that work. If you’re feeling disappointed, frustrated, or overwhelmed with trying to get results at this age, I encourage you to simplify your approach and amplify your consistency.
✨ It‘s all about Balance ✨ ✨ Dass es nicht einfach ist, in Balance zu bleiben, habe ich die letzten Wochen mehr als deutlich gespürt. Ein Umzug, bei dem nichts rund laufen wollte, körperlich wie mental des Öfteren total am Limit - dadurch keine Kraft mehr, meine Yogakurse hier in Hamburg regelmäßig zu geben - da kam mein Yoga-Event im wunderschönen Robinson Agadir genau richtig, um wieder ordentlich Kraft zu tanken. 😍🧘♀️🙏💛 ✨ Ich freue mich RIESIG und von ganzem ♥️, ab morgen wieder mit Euch hier in Hamburg durchzustarten - ich habe Euch so sehr vermisst und danke Euch für Eure lieben Nachrichten, in denen Ihr mich habt wissen lassen, dass Ihr auf mich wartet. 🥰 Wir sehen uns im Mai ✨ Montags 18:20 - 19:20 Uhr für Hot Yoga und 19:25 - 20:10 Uhr für Yin & Meditation (für Mitglieder @aspria_de Uhlenhorst only) am 06., 13. und 27.05.2024 ✨ Dienstags 17:30 - 19:00 Uhr für Slow Flow Yoga (für Mitglieder im SV St. Georg - Schnupperstunde jederzeit möglich) am 14., 21. und 28.05.2024 ✨ Donnerstags 16:45 - 17:45 Uhr für Hot Yoga und 18:00 - 19:00 Uhr für Hot Yoga @holmesplacehamburgermeile Anmeldung: https://www.holmesplace.de/de am 23. und 30.05.2024 ✨ With LOVE, Eure Britta 💛 ——— 📸 by my darling husband #robinsonagadir ♥️ . . . #brittaheberyoga #yogaeverywhere #robinsonclub #agadir #marocco #gratefulheart #dowhatyoulove #yogahamburg #hamburgyoga #practiceyoga #slowflowyoga #hotyoga #yogastudent #yogateacher #yogalove #yogapractice #meditationinmotion #itsallaboutbalance #practiceandalliscoming #♥️
Online class 🤩 Rise & Shine Vinyasa . Wednesdays, 7:30 am BST (8:30 CEST) . Join me for a weekly Vinyasa class from the comfort of your own home. Wake up and ease yourself into the day with breath and movement aimed at helping you find some space before the day begins. . My classes are always a mix of playfulness, strength building and compassion. . They are open to everyone, whether you’ve practiced with me before or not, you are always welcome. . Lots of options and choices available during the class, so you can pick and choose what is right for you at the time. . I’d love to share my joy for this practice with as many people as possible. Yoga has given me so much over the years and if I can offer that experience to someone else I’d be truly grateful. . So join me Wednesday mornings to see how yoga might shape your day ☺️ Booking link in bio . . . . . #yoga #onlineyoga #onlineyogaclass #vinyasa #onlinevinyasa #yogabynowjess #itsallaboutbalance #community #practice #yogainspiration #yogajourney #yogaonline #yogalove #yogateacher #morningyoga #riseandshinevinyasa
There are busy party days and then there are days to slow down, be lazy and recharge your batteries and nervous system. Today is the latter. It's okay to embrace that ❤️ #gothamcity #batman #chillday #recovery #ItsAllAboutBalance
The last 2 miles of that run were pure hell. Didn't help that my legs were tired from yesterday's walk, but to then have to deal with bins and noodles in both sets of toes, and horrific chaffing on my chubby thighs was just torture. Add in the heat, and it just made the whole thing un-enjoyable. Next week, I think I'll run Saturday, walk Sunday, and hopefully I'll get my 10 miles done before the half the week after 🤞🏻 #run #runner #thismummyruns #runmummyrun #runbitchrun #bellendrunner #bellendrunningclub #runningwanker #runassholerun #wildrunners #strengthtraining #crosstraining #gymwanker #balance #itsallaboutbalance #fitness #fitmum #halfmarathontraining #half #training #fullmarathon #chestertriple #10K #fundraising #chaffing #ouch #binsandnoodles
You have to know this 👇🏽 Clever marketing is fueling your weight loss struggle. Of course you can have pizza, hamburgers, cake, and even cocktails and still lose weight. But, that’s only part of the story. It will be far easier to create and maintain a caloric deficit eating MOSTLY chicken, fish, steak, greens, fruit, rice, and even bread than it will be to create one eating mostly high calorie foods. Sure, you could theoretically create a caloric deficit eating anything, but one way will require a ton of willpower. The other way will create more ease. Which one would you prefer?
I don’t know who needs to hear this, but… If that eating approach can’t go on vacation with you, it’s not sustainable. That also means the results aren’t either.🤷🏽♀️ So, if you’re a woman over 40 who wants to lose weight for good, do this with your eating: ✨ Pick something effective. ✨ Pick something enjoyable. ✨ Pick something that can survive vacation. In one of my most recent podcast episodes, I walk you through what you need to consider to get that done. 💌 Comment EP119 if you want me to send you the link to listen.
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As you go into the long weekend think about whether you will spend time on things that really matter to you. Whether you are wanting to launch a new project, declutter your home, focus your efforts on a new role or just make more time to enjoy the bank holiday weather(?) coaching could be a great help. Find out what parts of your life could be looked at differently to get you where you want to go. #journeytohappiness #whatisyourwhy #prioritiesfirst #justdoyou #feelbetterlivemore #fuelthebody #itsaboutthejourney #itsallaboutbalance #mindmedicine #calmthemind #stressawareness #itsallconnected #connectwithyourself #practicemindfulness #beyourownhealer #earthmedicine #healyourbody #personaljourney #businessinspo #smallbusinessconsultant #womensnetworking #workingmothers #workathomemoms #professionalwomen
✨Sorry not sorry…en daarom ben ik even weg…om te zorgen voor mezelf zodat ik nadien terug super gemotiveerd en vol passie zorg kan dragen voor mijn cliënten en publiek…Ibiza here I come…✨ 🔥Volgens onderzoek door Indiville zou de gemiddelde kostprijs van een burn-out aan de zelfstandige € 79.000 kosten, stevig prijskaartje.💥 ✨Enkele cijfers uit De Gentenaar gisteren: ✅In 2022 zaten er zo’n 8000 zelfstandigen tov 177000 werknemers thuis met een psychische stoornis. ✅Bij 73% van de zelfstandigen die langer dan 6 maand thuis zitten omwille van depressie, burn-out of angststoornis is de arbeidsongeschiktheid verlengd tot langer dan een jaar. ✅Sinds 2017 is het aantal arbeidsongeschikte zelfstandigen gestegen met een kwart tot 30.444 volgens het RIZIV. Conclusie is dat zelfstandigen te lang blijven doorgaan en wachten met het zoeken van hulp, wat het risico op langdurige uitval aanzienlijk vergroot volgens Unizo topman Danny Van Assche. “Je gaat constant in het rood omdat je weet dat uitvallen onbetaalbaar is” getuigt ervaringsdeskundige Van Leemputten. En dat is volgens mij een eerste denkfout. Wanneer je pro-actief je buffer voedt en inzet op herstel na een stresspiek door te werken met het #palliatiefpallet van Michael Portzky op sociaal, solitair, actief en passief vlak, word je weerbaarder en veerkrachtiger op termijn #omdathetwerkt Ik pleit er net als Christine Festjens van Acerta voor om in te zetten op preventie van stress, het sensibiliseren op het vlak van mentaal welzijn is daarbij een eerste logische stap. Helaas heerst er nog vaak een taboe op zelfzorg terwijl daar echter de sleutel ligt tot duurzame verandering. Meer zelfs ben ik ervan overtuigd dat je beter voor je omgeving kan zorgen én functioneren wanneer je zelfzorg als uitgangspunt neemt. Ook in mijn boek “Veerkracht in Onderwijs” is dit het uitgangspunt want structurele verandering begint bij jezelf, ook al lijkt de context vaak onoverkomelijk. Waar wacht je nog op? #changemaker #practicewhatyoupreach #zelfzorg #yes #preventie #burnout #palliatiefpallet #itsallaboutbalance
✨Sorry not sorry…en daarom ben ik even weg…om te zorgen voor mezelf zodat ik nadien terug super gemotiveerd en vol passie zorg kan dragen voor mijn cliënten en publiek…Ibiza here I come…✨ 🔥Volgens onderzoek door Indiville zou de gemiddelde kostprijs van een burn-out aan de zelfstandige € 79.000 kosten, stevig prijskaartje.💥 ✨Enkele cijfers uit De Gentenaar gisteren: ✅In 2022 zaten er zo’n 8000 zelfstandigen tov 177000 werknemers thuis met een psychische stoornis. ✅Bij 73% van de zelfstandigen die langer dan 6 maand thuis zitten omwille van depressie, burn-out of angststoornis is de arbeidsongeschiktheid verlengd tot langer dan een jaar. ✅Sinds 2017 is het aantal arbeidsongeschikte zelfstandigen gestegen met een kwart tot 30.444 volgens het RIZIV. Conclusie is dat zelfstandigen te lang blijven doorgaan en wachten met het zoeken van hulp, wat het risico op langdurige uitval aanzienlijk vergroot volgens Unizo topman Danny Van Assche. “Je gaat constant in het rood omdat je weet dat uitvallen onbetaalbaar is” getuigt ervaringsdeskundige Van Leemputten. En dat is volgens mij een eerste denkfout. Wanneer je pro-actief je buffer voedt en inzet op herstel na een stresspiek door te werken met het #palliatiefpallet van Michael Portzky op sociaal, solitair, actief en passief vlak, word je weerbaarder en veerkrachtiger op termijn #omdathetwerkt Ik pleit er net als Christine Festjens van Acerta voor om in te zetten op preventie van stress, het sensibiliseren op het vlak van mentaal welzijn is daarbij een eerste logische stap. Helaas heerst er nog vaak een taboe op zelfzorg terwijl daar echter de sleutel ligt tot duurzame verandering. Meer zelfs ben ik ervan overtuigd dat je beter voor je omgeving kan zorgen én functioneren wanneer je zelfzorg als uitgangspunt neemt. Ook in mijn boek “Veerkracht in Onderwijs” is dit het uitgangspunt want structurele verandering begint bij jezelf, ook al lijkt de context vaak onoverkomelijk. Waar wacht je nog op? #changemaker #practicewhatyoupreach #zelfzorg #yes #preventie #burnout #palliatiefpallet #itsallaboutbalance
Functional Fridays 👊🏽👊🏽👊🏽 #GetLockedIn - - - #FitDad #Movement #FitGuy #Aesthetics #Physique #Shredded #BodyBuilding #TrainHard #HardWork #InstaMuscle #InstaGains #Gains #LeanMuscle #GymLife #FitLife #ItsAllAboutBalance
L I F E • it’s a balance of holding on & letting go 🫶🏽🌸🩷 and gosh I’m totally feeling this right now 🫶🏽 . . 📸 by @toyoufromsteph 👌🏽 #itsallaboutbalance #quoteoftheday #holdon #letgo
Felt good this morning. Was in the zone for the first time in a while. Breathing felt regulated, pace felt easy. Hopefully this is the start of feeling better! #run #runner #thismummyruns #runmummyrun #runbitchrun #bellendrunner #bellendrunningclub #runningwanker #runassholerun #wildrunners #strengthtraining #crosstraining #gymwanker #balance #itsallaboutbalance #fitness #fitmum #halfmarathontraining #half #training #fullmarathon #chestertriple #fundraising #runningover40
Introducing Female Cycle Balance Tea: your ally in supporting the unique rhythms of women's bodies! 🌸✨ Crafted with care, our blend features organic ingredients like Cinnamon Bark, Lady’s Mantle Leaf, and Red Raspberry Leaf, chosen to promote menstrual health, digestive wellness, and hormonal balance. Embrace your monthly cycle with Female Cycle Balance Tea, it's more than just a tea, it's a wellness ritual tailored for women. #treetonik #treetoniktips #itsallaboutbalance #femalewellness #monthlycyclesupport #femalefitness #femalecare
🪇 The 5th of May- CiNcO De MaYo is SUNDAY! Can’t think of a better way to prep then trying out these delicious, refreshing, energy boosting, vitamin packed “MARGARITA TEAS” !!! 🪅 ✨ AVAILABLE NOW & ALL WEEKEND! 💚 ORIGINAL LIME 🍉 WATERMELON 🍓 STRAWBERRY ⏰ OPEN WEEKDAYS 7-3,SAT & SUN 9-1! CALL & TEXT AHEAD AVAILABLE 📞781-319-2971 📲 781-501-0042 @theelovaters @marshfieldtoday @marshfieldchamberofcommerce #balancenutritionmarshfield #marshfield #marshfieldma #southshore #cincodemayo #mixupmargaritas #makeitmega #befestive #margaritatea #energyboost #healthwellnessnutrition #itsallaboutbalance
It’s all about Balance. #balance #positivity #happiness #peace #itsallaboutbalance
This little offer will be running for the month of May. All you need to do is book in, tell me you want the Winter Wellness Package and you're sorted. Want to buy this for a loved one? I also do gift certificates ☺️ #itsallaboutbalance #reikimaster #HolisticWellness #SelfCare #BoostYourImmuneSystem
Cheers to all @vidafit.yeppoon enjoy your run and Taco’s 🌮 Having a sneaky Margarita 🍸 on the boat. Enjoy your run 🏃 xo Coach Dani xo #itsallaboutbalance
April Dump! #april #aprildump #healthylifestyle #balance #balancedlife #itsallaboutbalance
Sometimes it takes a while. . I’ll not be able to figure out what’s not *quite* right, and then when I do, it’s just SO obvious. . I remember making this bracelet in February when I was on a kick of showing white pearls on days that it snowed here. . It must’ve snowed a lot because I used two different kinds of pearls. . At the time, I liked it well enough or I wouldn’t have showed it to you, but sometimes I don’t entirely finish off a piece in case I want to make changes later, and I’m glad I didn’t with this one. . Now that I’m getting things together ahead of time for the Symposium at the end of the month, I dug this piece out and just kept looking at it. . 🤔 . Yesterday it finally came to me that there was too much ROUNDNESS with the petite pearls AND the spacers. . Et voilà - Daisy Spacers to the rescue! . I’m much happier with this now, and am reminded that it’s all about BALANCE! . Do you see what I mean? . . . #pearls #muchbetter #itsallaboutbalance
🍀Fantastisk start på dagen lige her🙏 Yin og meditation🧘♀️sammen med en af mine favorit diffuser blandinger med sandalwood, bergamot og lemongrass😍 og så dufter den intet mindre end himmelsk🩷 #yinyoga #meditation #essentialoils #doterraessentialoils #bestwaytostarttheday #itsallaboutbalance #smellsamazing #🧘♀️
Forced myself up and out this morning. Legs still aching, but I'm hoping the HRT will help with that, and life in general. Felt very slow and heavy, but it's really hard to get up and out at the moment, so I'm taking it as a win that I actually managed it! #run #runner #thismummyruns #runmummyrun #runbitchrun #bellendrunner #bellendrunningclub #runningwanker #runassholerun #wildrunners #strengthtraining #crosstraining #gymwanker #balance #itsallaboutbalance #fitness #fitmum #halfmarathontraining #half #training #fullmarathon #chestertriple #fundraising #runningover40
May your May be filled with MAGIC✨ Let’s step into this new month with courage, gratitude, and a heart full of hope 🤎 I hope May is good to you, love 🫶🏾 #TheBalancedVibeTribe #AllBalanceNoBurnout #WorkLifeHarmony #WorkLifeBalance #BlackGirlMagic #BlackGirlJoy #ItsAllAboutBalance #Selfpreservation #selfworth #ExplorePage #SelfCare #SelfLove #SelfCareTips #SelfLoveTips #Tips #SoftGirlEra #ExplorePage #newcreator #Share #Reminder #prioritizepeace #newmonth #may #itsgonnabemay #monthofmay
Uncomfortable truth moment👇🏽 Most of us underestimate how much we eat.😬 Even when we cut down on junk food and sweet treats in an effort to lose weight, it’s still easy to destroy a caloric deficit when our portions (and therefore calories) aren’t what we think they are. As much as I don’t like measuring and tracking food non-stop, I have to admit… 📣The food scale has a place in a successful, sustainable weight loss journey. My clients and I like to consider it an “eyeball calibrator” that we pull out from time to time just to make sure that our eyeballs are doing a good job at estimating our portions. If you feel like you’re doing everything right and the weight still isn’t coming off, you may want to spend a little time with a food scale to see just how much you’re eating. Then, you can create a gentle deficit to get the needle moving in the desired direction. ❓What’s your take❓ Do you use a food scale always, sometimes, or never?
2 glas hjemmelavet basilikum/mandelpesto✅ og 3 glas hjemmelavet Ghee✅ What’s not to like🙏😍 #homemade #homemadepesto #homemadeghee #itsallaboutbalance #balanceeveryday
“Du kunne også lave en video, hvor man følger dig, når du åbner klinikken”, blev jeg foreslået. Og sådanne videoer har jeg set: Lækre, stille videoer med blødt lys, langsommelighed, lyse gardiner, duftlys og ro. Og det ser megagodt ud. Og det ville passe megadårligt her hos mig og være total “falsk varebetegnelse” af mig som person, der hver dag blæser rundt og på een gang gør rent, reder op, tænder lys, sætter blomster, svarer mails, tømmer opvaskemaskine og lægger rent klinikvasketøj sammen samtidig med, at jeg hører HØJ og HÅRD rock for fulde gardiner. På denne helt ustrukturerede måde får jeg nemlig blæst hovedet godt igennem og får “brændt noget Yang af”, og så er jeg derefter helt klar til kliniktid i den rolige Yin-tid med blid musik fra højtalerne, personlige samtaler, rolighed og empati (inkl. at jeg også kommer til at bande sommetider og taste en booking forkert, som jeg så lige bandende ændrer igen). Det hele handler om balance. Velkommen hos Klok-Akupunktur 💛 #itsallaboutbalance #akupunktur #fertilitetsbehandling #gravid #jordemoder
Someone has to supervise on this beautiful day 😅 He takes such good care of me❤️ I did fold laundry and made dinner though today so I’m not a complete slacker #ItsAllAboutBalance #HappyLife #LexusCarBonus
Parking Garage hits with @zackgerber !!! #outhere #doingthemost #getoutandgetsome #feeblelifewax #getyourgrindon #bmx #supportyourfriends #family #fun #work #itsallaboutbalance
Yep, the only thing you need in order to learn reiki is an open mind and heart. There are also three levels to work your way through. Level 1 - this allows you to practice on friends and family. Level 2 - this is practitioner level and you can now start charging people. Level 3 - this level is Master | Teacher which means you can teach others. Some people only do level 1, others do all 3 levels and do not use it. Everyone's reiki journey is different, and that's okay. #ReikiMagic #reikimaster #itsallaboutbalance #Intuition
It’s true, we’re exhibiting at the @healthoptimisationsummit in June! 🤩 Join us and the world’s biggest speakers and thought leaders, saturate your brain with actionable health knowledge, find your new community, put the latest equipment to the test, experience immersive workshops, and more. Don’t miss out – enjoy 10% off your ticket with code BEGROUNDED. We will be on stand B33, we can't wait to see you there! 👀 Get your tickets here: https://summit.healthoptimisation.com (@begrounded_) #healthyearth #frequency #frequencyhealing #frequencymedicine #frequencyvibrations #ocean #oceanlife #goodvibes #ɢᴏᴏᴅᴠɪʙᴇs #grounding #earthing #earthing👣 #bodybalance #bodyharmony #bioelectric #sharewithfriends #biochemistry #humanbiology #bodyandmind #itsallaboutbalance
Na Koningsdag weer in het gezonde ritme komen? 🤸🏼♀️ Geen paniek na een dagje de teugels los. Denk niet dat in 1 dag alles verpest is. Je wordt niet dun van een dag salade eten en ook niet dik van een dag alcohol drinken en een tompouce eten. Het draait om consistentie, niet om perfectie. Pak de draad weer op, plan je week, en focus op je doelen. En ga een extra blokje om, nu de zon zo lekker schijnt 😘☀️ Fijne week! 🍋 - Getting back into a healthy routine after King’s Day? 🤸🏼♀️ Don’t panic after a day of letting loose. Don’t think that everything is ruined in one day. You won't get thin from one day of eating salad, nor will you get fat from one day of drinking alcohol and eating a tompouce. It’s about consistency, not perfection. Get back on track, plan your week, and focus on your goals. And go for an extra walk, now that the sun is shining 😘☀️ Have a great week! 🍋 #itsallaboutbalance #healthylifestyle #lifestylecoaching #healthyfood #studiolemons #balancedlife #balancedlifestyle #balance #balans #gezondeleefstijl
I can think of worse sights while running. ( Did I also run to a coffee shop? Also yes) #itsallaboutbalance #rungirlrun
May your coffee be strong... #itsallaboutbalance . . . #yinyang #colouring #adultcolouring #colouringforgrownups #colouringforadults #mayyourcoffeebestrongandyourmondaybeshort #coloring #adultcoloring #coffee #coloringforgrownups #coloringforadults #mayyourcoffeebestrong #mondaymood #coffeelovers #lifehappenscoffeehelps #nightnday
Introducing Pure Detox Tea: your passport to a revitalised you! 🌟 Indulge in the art of detoxification with our carefully crafted blend, featuring nature's finest ingredients like flaxseed, rooibos, cinnamon, and dandelion root. 🍵✨ Each sip promises a refreshing experience while supporting digestive health and aiding in body detoxification. 💚 Plus, our 14-Day Pack is designed to gently cleanse your system, leaving you feeling revitalized and balanced. 🌱 Embrace wellness with Pure Detox Tea, it's more than just a cleanse, it's a journey towards a healthier you! #treetonik #treetoniktips #itsallaboutbalance #fit #healthiswealth #wellnessjourney #tealover #herbaltea
5 ⭐️ R E V I E W S for Vix Holistic Therapies 💆🏼♀️💆🏼♀️💆🏼♀️✨✨✨🌿🌿🌿🌀🌀🌀 Whether you’re brand new to me or a regular client, I’ll A L W A Y S take the time to talk to you before your session to see how you’re feeling. Life has a way of throwing us off balance. Thats where time in my tranquil sanctuary can really help to comfort you during these difficult periods. Having a chat helps me understand you and what you’re needing from me 💆🏼♀️💆🏼♀️💆🏼♀️✨✨✨ No matter which treatment you have, I guarantee you will leave feeling relaxed, lighter, nourished, looked after, connected and refreshed 💆🏼♀️💆🏼♀️💆🏼♀️🌿🌿🌿🌀🌀🌀 Book yourself in here 🔗🔗🔗 https://bit.ly/3aEQJeH #relaxation #morethanrelaxation #profound #holistic #holistichealth #holistichealing #holisticmassage #holisticfacial #reiki #Reflexology #hotstonestherapy #aromatherapy #wellness #wholebodywellness #healing #healinghands #bodyandmind #feelbetterlivemore #essentialoils #itsallaboutbalance #mindmedicine #calmthemind #healingfromtheinsideout #edinburghtherapist #edinburgh