Even in the darkness, May this be your everyday reminder. Eventually, everything will be okay.🍃 #MetoMe #SelfAwareness #PersonalGrowth #Mindfulness #SelfDiscovery #InnerJourney #SelfReflection #EmpowerYourself #LifeLessons #GrowthMindset #KnowYourself #EmbraceChange #PositiveMindset #SelfImprovement #WellnessJourney #MindfulLiving
Bring a fresh fragrance to your home. Place the potpourri into a small decorative bowl, or just leave it in the provided organza bag, and enjoy its natural, gentle fragrance. Its wonderfully round and floral scent will be sure to delight your senses. Our premium scented potpourri will release a fresh, floral fragrance for up to 3 months. It is perfect for sprucing up wardrobes, bathrooms or any other living space. Lavender or rose? Get your favourite in store or online. #supportwestportlocalbusiness #aromatherapy #naturalscents #relaxingscents #relaxingathome #spring #giftideas #homedecor #mindfulliving #lavendergifts #Potpourri #saturdayrelax #liveinthemoment #freshscent #flowers #unwind #lovemyhome #homestyle #happyplace #serenity #relaxwithlavender
Live in the moment. In the present. 🍃 #MetoMe #SelfAwareness #PersonalGrowth #Mindfulness #SelfDiscovery #InnerJourney #SelfReflection #EmpowerYourself #LifeLessons #GrowthMindset #KnowYourself #EmbraceChange #PositiveMindset #SelfImprovement #WellnessJourney #MindfulLiving
In the busyness of life, we may have responsibilities or obligations that limit our ability to prioritize important matters, such as mental health check-ins. ⏳ It’s important to find ways to schedule time for these things, not only for the sake of our mental and general well-being but also for a better understanding of ourselves. 📆 The more time we spend understanding our emotions, the better we can show up as our best selves. 🌷 Wishing you a wonderful week! 🌸 #mentalhealthcheckin #selfcareeveryday #mindfulmoments #emotionalwellness #selfawareness #mentalhealthmatters #dailyreflection #selfcheckin #wellnessjourney #innerpeace #checkinchallenge #mentalwellbeing #healthymindset #selfdiscovery #stressmanagement #mentalhealthawareness #personalgrowth #selflovejourney #positivemindset #mentalwellness #mindfulliving #reflectandgrow #emotionalhealth #wellnesswednesday #dailymindfulness #mentalfitness #selfcareroutine #checkinwithyourself #resiliencebuilding #mindbodysoul
In these shoes I ... Thanks Ella for sharing your story! 💝 How can you brighten someone else's day today? Kindness outside shines inwards I feel. So when doing something for others it brightens your inner light. What is something you have done today to brighten someone else's day and how did that feel for you? #Empathy #WalkInTheirShoes #PerspectiveTaking #Understanding #Compassion #SeeTheWorldThroughTheirEyes #PutYourselfInTheirPlace #EmotionalIntelligence #EmpathyMatters #OpenMindedness #Compassion #Understanding #KindnessMatters #Inclusion #CommunityOverCompetition #SupportEachOther #HumanConnection #LoveAndUnderstanding #BeTheChange #SpreadPositivity #EmpathyInAction #BuildingConnections #GlobalCitizen #MindfulLiving #UnityThroughEmpathy #resilience #understanding #lifelessons #experientiallearning #empathy
Experience the Healing Power of Touch at Infinite Harmony Relieve, Restore, Rejuvenate ✨️ Pain Relief: Target specific points to alleviate headaches, back pain, and other chronic issues. Stress Reduction: Promote relaxation and reduce anxiety through gentle, precise pressure. Improved Circulation: Enhance blood flow and boost energy levels naturally. Holistic Wellness: Balance your body’s energy and improve overall health. Ready to Experience Holistic Healing? Schedule Your Appointment Today! ☎️ 079 589 0505 📧 [email protected] 🌐www.infiniteharmonyhealing.co.za 📍15 School Rd, Morningside, Sandton #AcupressureMassage #HolisticHealing #NaturalPainRelief #StressRelief #WellnessJourney #HealingTouch #HealthAndWellness #BodyMindBalance #Revitalize #MassageTherapy #SelfCare #AlternativeMedicine #HolisticTherapy #MindfulLiving #EnergyHealing
Drink fresh, stay refreshed. DM to order. . . . . #gift #StayHydrated #EcoFriendly #ReusableBottle #HealthyLiving #HydrateYourself #DrinkWater #SustainableLiving #FitnessGoals #EcoChic #PlasticFree #EcoWarrior #GreenLiving #WellnessJourney #RefreshYourself #HydrationStation #StayEcoFriendly #DrinkPure #WaterGoals #EcoLife #EcoFriendlyLiving #HealthFirst #StayHealthy #WaterIsLife #EarthFriendly #CleanHydration #EcoConscious #MindfulLiving #NatureLover
Równowaga Mocy w nowym wydaniu 🌌♟️ Luke Skywalker i Darth Vader zmierzyli się dziś przy szachownicy. Kto powiedział, że walka dobra ze złem musi być zawsze na miecze świetlne? ©ArtVistaAi #Życiowelnspiracje #Wybory #Refleksje #Sztukažycia #Alart #Równowaga #ai #art #LifeInspiration #LifeChoices #Reflections #Mindfulness #InspireChange #WisdomWednesday #DailyInspiration #ChooseWisely #SelfReflection #MindfulLiving #InspiredLife #PositiveChoices #DailyWisdom #LifeLessons #Alartistry #RównowagaMocy #Szachy #StarWars”
Tajgetanie, a także inne pozytywne rasy z różnych zakątków wszechświata, chcą nam pomóc w naszym duchowym rozwoju. 🌌 Tajgetanie są tu z nami, oferując bezpośrednie wsparcie i wiedzę, byśmy mogli razem budować lepszą przyszłość. Razem możemy więcej! 🤝✨️ ©ArtVistaAi #Życiowelnspiracje #Wybory #Refleksje #Sztukažycia #Alart #Równowaga #ai #art #LifeInspiration #LifeChoices #Reflections #Mindfulness #InspireChange #WisdomWednesday #DailyInspiration #ChooseWisely #SelfReflection #MindfulLiving #InspiredLife #PositiveChoices #DailyWisdom #LifeLessons #Alartistry
Sometimes the falling away of the things you love can hurt… Sometimes it is the shedding of skin, sometimes it is the shattering of your heart but either way… it is just growing pains and it won’t be a battle forever. Stop looking back, because you aren’t going that way ❤️🩹🕊️ #SelfHelp #PersonalDevelopment #EmpoweringWords #SelfCareJourney #InnerStrength #Wellness #LifeCoaching #MindsetMatters #SelfImprovement #GrowthMindset #fyp #QuotesAboutLife #EmpowerYourself #MindfulLiving #RelationshipTherapy #Poetry #PoetryCommunity #LivingAbroad #apoeticlovepoetry #lipoetry #heartbreakclub #hayhouseuk
"Mindfulness is the art of being fully awake to the present moment, without judgment or distraction. It’s about embracing the now with full awareness and acceptance, allowing ourselves to truly experience and appreciate each moment. By practicing mindfulness, we find peace and clarity amidst the chaos, and discover the extraordinary in the ordinary. Let’s slow down, breathe deeply, and live each day with mindful intention and presence.🍃😇" #Mindfulness #BePresent #LiveInTheMoment #Awareness #MindfulLiving #InnerPeace #StayPresent #Gratitude #Clarity #MindfulMoments #PresentMoment #EmbraceNow #MindfulJourney #PeacefulMind #SelfAwareness #MindfulLife #MindfulMindset #InnerCalm #MindfulPractice #FocusOnNow #MindfulEveryday #PeaceInPresence #MomentByMoment #LiveMindfully #MindfulHeart #MindfulBalance #MindfulAwakening #MindfulIntentions #MindfulHabits #MindfulLifestyle
Hydration in style. . . . . #gift #surprisegift #StayHydrated #EcoFriendly #ReusableBottle #HealthyLiving #HydrateYourself #DrinkWater #SustainableLiving #FitnessGoals #EcoChic #PlasticFree #EcoWarrior #GreenLiving #WellnessJourney #RefreshYourself #HydrationStation #StayEcoFriendly #DrinkPure #WaterGoals #EcoLife #EcoFriendlyLiving #HealthFirst #StayHealthy #WaterIsLife #EarthFriendly #CleanHydration #EcoConscious #MindfulLiving #NatureLover
Live better, not faster 🫶. I’m all for slow living now. I’m all for quality over quantity. I’ve spent all my life pushing myself to my limit and prioritising the next big things and whilst every moment has given me so much, I haven’t been able to celebrate each milestone well, whether that’s personal or professional ones. I started this year with an objective to live intentionally and I’m still working on it. On some days, I feel like I’ve learnt the trick, but on others, I feel like there is still so much to learn, but the ability to recognise and acknowledge feels rather new. I shall learn to just be. “It takes courage to live softly - to move slow, to be gentle, to not rush to judgment, to take your time, to speak unhurriedly, to fully listen to someone without being so readied to interrupt and speak, to not force or hustle, or to stay connected to your life force and deeper wellspring of creativity. It takes fearlessness to feel worthy of not constantly taking in new information. It takes an act of bravery to decide to feel safe to just be.” #present #slowliving #gratitude #blessed #mindfulness #mindfulliving #mindfulwalking #bigben #londoneye #millbank #victoria #london #underthefloralspell #prettycitylondon #inspired #motivated #throwback #weekendvibes #springvibes #activelifestyle #fitness #fitnessjourney #fitnessmotivation #wanderlust #travelgram #instatravel #quoteoftheday #beauty #love #bankholidayweekend
Stay happy and live the life you were once given 💕 . ꒰🏷꒱ : #quote #quoteoftheday #dailyreminder #dailyquotes #dailythoughts #selfcarethreads #mindfulliving #empowerment #sunsetlovers #natureaesthetic #sunrise #mindsetshift #mindsetmatters #naturelover #foryou #explore
O trânsito de Júpiter pelo signo de Gêmeos é um período ideal para mergulhar na busca por conhecimento. ✨ Explore livros, cursos online e participe de workshops para expandir seus horizontes intelectuais. Converse com pessoas que compartilham seus interesses para trocar ideias estimulantes. ✨ Além disso, trabalhe no desenvolvimento das suas habilidades de comunicação. Pratique expressar suas ideias de forma clara e articulada, e busque aprender novos idiomas para ampliar suas possibilidades de comunicação. ✨ Não se esqueça de investir em networking e socialização. Este é o momento ideal para expandir sua rede de contatos, participando de eventos sociais e grupos de interesse comum, tanto presencialmente quanto nas redes sociais. ✨ Esteja aberto para explorar novas ideias e perspectivas. Saia da sua zona de conforto e considere diferentes pontos de vista. Isso pode ajudá-lo a encontrar soluções criativas para os desafios que enfrenta. ✨ Se você tem interesses artísticos ou criativos, aproveite para explorar sua criatividade. Experimente novas formas de expressão artística, como escrever, pintar, desenhar, dançar ou tocar um instrumento musical. ✨ Por fim, nunca pare de aprender e crescer. Se comprometa com o aprendizado contínuo e o desenvolvimento pessoal. Mantenha-se atualizado com as últimas tendências e avanços em sua área de interesse e esteja sempre aberto a adquirir novos conhecimentos e habilidades. ✨ Com essas práticas, você estará aproveitando ao máximo a energia do momento e trilhando o caminho para o crescimento pessoal e a realização de seus objetivos. E nós estamos aqui para apoiar você nessa jornada, é só clicar no link da BIO. #TarotInsights #SpiritualJourney #NewBeginnings #LifeGuidance #TarotCommunity #ManifestDreams #PersonalGrowth #MindfulLiving #IntuitionGuided #EmpowermentThroughTarot
How do you know who's driving your bus if you don’t know what your values are? Understanding your values is crucial to navigating your career and life with purpose and clarity. Without this knowledge, you might find yourself stuck in roles that don’t align with who you truly are, feeling lost and unfulfilled. 🌟 Why Values Matter: They guide your decisions and actions. They help you set meaningful goals. They bring you closer to your true purpose. Are you ready to reconnect with your inner compass? Comment VALUES below, and I’ll send you the guide I’ve used to help many professionals rediscover their values and steer their lives in the right direction. Take control of your journey today! 🌿 #SelfCare #AvoidBurnout #WorkLifeBalance #ProfessionalGrowth #MindfulLiving #PersonalDevelopment #EnergyBoost #FindYourPassion #HealthyWorkHabits #CareerFulfillment
Worked on this handbag to prevent it from ending up as landfill and as well help customer put it back in use again. Swipe to check out the work done and with this our rescue count is now #3034 #sustainablefashion #consciousfashion #slowliving #slowfashion #upcycledfashion #upcycledclothing #reducereuserecycle #consciousconsumer #climatejustice #circularfashion #footwear #sustainable #upcyclersofinstagram #consciousconsumer #mindfulliving
How is your Saturday flowing, dear yogis ?✨ As you flow through your practice today, take a moment to reflect: What intentions are you setting for yourself this Saturday? ☺️☺️ ☺️ Whether it’s cultivating inner peace, finding balance or simply being present, let your yoga practice guide you towards your desired state of being; mind and body. ✨ Let us know what wellness activies you practice below in the comment section! 👇🏾 😃😃 #LetsDEWthis #HealthyLifestyle #WellnessJourney #MindfulLiving #HealthyMind #HealthyBody #SelfCare #StressRelief #Mindfulness #Meditation #YogaPractice #Selfimprovementdaily #Selfimprovementquotes #Selfimprovementtips #Selfimprovementjourney #Selfimprovementeveryday #Wellnesscentre #Holistichealth #Mindbodyconnection #Alternativemedicine #Stressmanagement #Yogaclasses #Nutritioncounselling #Mentalhealththerapy #Relaxationtechnique #Fitnessclasses #Personaltraining #Wellnesscoaching #Massagetherapy
🙌So excited for a month abundant with opportunities to creatively explore and experience mindfulness! ➡️Comment below with the event date(s) you’re interested in, and I’ll message you a link to register. . . . #creativemindfulness #mindfulliving #intentionalliving #mindfulness #forestbathing #shinrinyoku #breathwork #soundbath #soulcollage® @mooncreekzenresort @cityofuapr @thebesanctuary @breathworx614
While the allure of instant gratification may offer quick fixes and fleeting thrills, its true cost often reveals itself in the form of lasting regret that lingers for a lifetime. By making decisions that align with your core values and long-term goals, you pave the way for a future rich in meaning and devoid of remorse. Remember that the sweetness of instant gratification can quickly sour, but the satisfaction derived from staying true to your principles and aspirations endures. In the face of momentary temptations, choose wisely and consider the ripple effects of your actions on your path ahead. Let your decisions today be guided by the vision of the person you aspire to become, steering clear of the pitfalls of instant gratification that may lead you astray from your true purpose. May your journey be marked by mindful choices that reflect your innermost beliefs and propel you towards a life of fulfillment, free from the burden of regret that stems from seeking fleeting pleasures over lasting contentment. #mindful #mindfulliving #mindfulness #lifechoices #staystrong
Understand this first... ✨✨✨ Before diving into an argument, it's essential to gauge whether the other person can understand and relate to different perspectives. If they can't, then you're just wasting your breath. 💭🗣️ It's like trying to explain color to someone who only sees in black and white. Save your energy for those who appreciate the spectrum of viewpoints. 🌈😊😊💖 #PerspectiveMatters #ChooseYourBattles #Wisdom #CommunicationSkills #ThinkBeforeYouSpeak #DebateSmart #Understanding #Empathy #LifeLessons #MindfulLiving #KnowYourAudience #HealthyDiscussions #ThoughtfulConversations #EmotionalIntelligence #PersonalGrowth #instagood #instagram #instalike #instafashion #instamood #instadaily #trendingreels #instabigsecretgram #timelesscanvaascouturee #serenityspellcrystals #bigsecretgram
Did you know that deep breathing can activate your body's relaxation response? 🌬️ By taking slow, deep breaths, you can lower your heart rate and blood pressure, reducing stress and promoting a sense of calm. It's like hitting the reset button for your mind and body! 🧘♀️💆♂️ At Soulshinecreators, we believe in the power of breath. That's why we offer guided meditations and other tools to help you harness the benefits of deep breathing. Start your journey to relaxation with us today! 🌟🌿 Tap the link in our bio to shop now! #meditation #mindfulness #mindfulliving #BreatheDeep #RelaxationResponse #ReduceStress #CalmMindBody #GuidedMeditations #Soulshinecreators #DeepBreathingBenefits
Feeling overwhelmed by anxiety? 🌟 Discover 5 effective ways to cope and find calm in your daily life. From deep breathing to talking to someone you trust, these strategies can help you manage anxiety and improve your well-being. Swipe through to learn more! 🌼 #AnxietyRelief #MentalHealth #StressManagement #CopingSkills #CalmMind #DeepBreathing #Mindfulness #Exercise #HealthyHabits #EmotionalSupport #MentalWellness #StressRelief #CopingMethods #InnerPeace #Breathwork #MindfulLiving #PhysicalActivity #HealthyLifestyle #SupportSystem
#teatime #yogitea #greenenergy #tealover #balance #asabovesobelow #harmony #duality #yinyang #equilibrium #innerbalance #symmetry #awareness #mindfulness #consciousness #bepresent #stayaware #innerpeace #mindfulliving #presentmoment #spirituality #wisdom #ancientwisdom #spiritualjourney #higherconsciousness #innerwisdom #universaltruth #inspiration #positivevibes #goodvibes
healing is never linear. . . follow @glowingauraclub for more 🦋 . . #selfcare #selfcareroutine #selfcaretips #selflove #selflovequotes #mindful #mindfulliving #growth #motivation #manifest #manifestation #affirmation #motivationalquotes #inspiration #inspirational #inspirationalquotes #positivity #positivevibes #positivequotes #positive #positivethinking #positivethoughts #quote #quotes #dailyquotes #quoteoftheday #mentalhealthmatters #mentalhealth #lifequotes #gentlereminder
So often, we find ourselves not smiling because the weather is miserable, because someone is annoying us with their loud music, or because the line at the supermarket is moving too slowly. These little irritations pile up, turning our days gray and heavy. But why do we let these fleeting moments steal our joy? We should be thankful that we can do more than just exist—we have the ability to feel, to act, to make choices. This freedom is a gift. You can transform your subconscious to be more happy and thankful. It’s a practice, a shift in perspective. Instead of letting minor annoyances dictate your mood, embrace the power of gratitude and joy. Believe me, it’s a journey that takes time, and it’s different for everyone. For me, it took a long time to realize that my mind often wanted to be upset without any real reason. It wasn’t an easy road, but step by step, I started to become more aware of my feelings and thoughts. I understand now that it’s okay to take your time. Don’t rush this process. Little by little, as you practice gratitude and shift your perspective, you’ll find that your awareness grows. You’ll start to notice the small joys and the beauty in everyday moments. It’s a gradual transformation, but it’s worth every step. So be patient with yourself, and believe that with time, you can cultivate a happier, more thankful heart. In what situation would you rather smile than be sad or angry? Let me know in the comments (: Sue 🤍 #mindfulness #beherenow #selfcarejourney #gowithin #positiveaffirmations #seekthepositive #yogateacher #yogafrankfurt #mindfulliving #soulpurpose #innerpeace #selfcarelover #healingjourney #consciousness #manifesting #meditation #higherself #soul
[email protected] #roots #therapist #familytherapist #relationshiptherapist #healer #mindfulliving #transformation #consciousness #healing #healingispossible #evolve #shifting #breakthecycle #mindfullnessmoment #healingisimportant #healingstrategies #marrriagecounseling #counselling #therapy #love consciousparenting #theraputicparenting #relationshipadvice #consciousliving #expandingconsciousness #trauma #traumaresponse #traumarecovery
[email protected] #roots #therapist #familytherapist #relationshiptherapist #healer #mindfulliving #transformation #consciousness #healing #healingispossible #evolve #shifting #breakthecycle #mindfullnessmoment #healingisimportant #healingstrategies #marrriagecounseling #counselling #therapy #love consciousparenting #theraputicparenting #relationshipadvice #consciousliving #expandingconsciousness #trauma #traumaresponse #traumarecovery
#花が好き #咲く #花が咲く #花 #野花 #草花 #野の花 #花散歩 #山野草 #散歩道 #旅 #散歩 #日常 #简単 #花マップ #flower #blossom #blossoming #flowers #flowerslovers #mindfulwalking #mindfulliving #bemindful #mindfulness #瞑想 #意識 #丁宁な暮らし #天然生活 #blossoms #森林浴
Self-care is not selfish! Taking time to recharge is essential for sustained growth. Prioritizing self-care and maintaining a healthy balance #SelfCare #SelfCareTips #HealthyBalance #MentalWellness #SustainedGrowth #Recharge #SelfCareIsNotSelfish #AdeshinaTips #Wellbeing #MindfulLiving #PrioritizeYourself #HolisticHealth
„Die Welt, die wir geschaffen haben, ist ein Produkt unseres Denkens; sie kann nicht verändert werden, ohne unser Denken zu ändern.“ Albert Einstein 🧠🌿💡 #achtsamkeit #mindful #mindfulliving #mindfulness #gedankenwelt #PositiveMindset #zruckzudir #psychischegesundheit #selbstliebe #mindsettools #selbstfürsorge #MentaleGesundheit
Appreciate how far you’ve come:) #transformation #progress #wellnessjourney #holistic #mindfulliving #pilates #holisticnutrition #keywest
Dabbakaya #indiangrapefrui #homegrown #harvest #homegardening #farmlife #organicfarming #organicgardening #foodtography #instashare #instalove #mindfulliving #plantsmakepeoplehappy #plantlife #farm #learningathome #slow farming #farmfresh #vegetablegarden #flowergarden #naturalfarming
🍉 watermelon #homegardening #farmlife #organicfarming #organicgardening #foodtography #instashare #instalove #mindfulliving #plantsmakepeoplehappy #plantlife #farm #learningathome #slow farming #farmfresh #vegetablegarden #flowergarden #naturalfarming #harvesting #watermelon
King of fruits #homegardening #farmlife #organicfarming #organicgardening #foodtography #instashare #instalove #mindfulliving #plantsmakepeoplehappy #plantlife #farm #learningathome #slow farming #farmfresh #vegetablegarden #flowergarden #naturalfarming #mango #summerspecial #mangolover
Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including: 🫶🏻Decreased blood pressure and hypertension 🫶🏻Reduced production of “stress hormones,” including cortisol and adrenaline 🫶🏻More efficient oxygen use by the body 🫶🏻Increased production of the anti-aging hormone DHEA 🫶🏻Improved immune function 🫶🏻Decreased anxiety, depression, and insomnia Places are still available for Tuesday 28th May Give me a call or text to book onto our weekly Tuesday session, a private 1:1 or a private group meditation🤗 #meditationpractice #soundbaths #soundbaththerapy #soundbathing #sound #soundbath #soundbathhealing #bath #soundbathmeditation #mindfulness #energyhealing #energywork #mindfulmoments #mindfullife #vibrationalfrequency #entrainment #vibrationalalignment #vibrationalhealing #vibrationalenergy #mindfulness #sound #mindfulnessmatters #soundhealingtherapy #mindful #soundhealing #soundbath #vibration #soundtherapy #mindfulliving #soundmindsoundbody
🧡 My 3 go to techniques when I or my clients have been triggered or experience feelings of anxiety. 🧡 1. Triangular breathing. Breathe in for one side of a triangle and out for the other 2. Do that 2 or 3 times. For kids, I like to get them to draw the triangle on paper. Colour it in. Decorate it. Pop it on their wall at home and trace their eye around their triangle as they breathe. I always ask my clients to schedule time to practise this, so when the time comes that they could use it, they remember they have it. No point in having lovely calming techniques if you forget you have them. 🧡 2. Butterfly tapping. Create a butterfly with interlinked hands and tap gently on the chest … and breathe. Wonderfully calming and kids love this too. 🧡 3. Get mindful with a warm drink. Feel the warmth of the mug under your fingertips. Notice the steam. Take a sip and really taste it. Notice everything you can see, hear, feel, taste and smell in that moment. Let me know which of these is your favourite. Do you think you’ll try them ? #breathe #triangularbreathing #sevenelevenbreathing #711breathing #breathingexercises #breathingtechniques #breathinbreathout #breathwork #improveyourworld #bilateralstimulation #butterflytapping #butterflytappingtechnique #keepcalm #calmforkids #mindfulness #mindfulliving #mindfulmoments #mindfulmonday #mindfulmoment #mindfulnessmatters #mindfulnessmeditation
From island hopping to temple hopping 🧞♂️ #luxoregypt #visitegypt #luxortours #exploreegypt #digitalnomadlifestyle #digitalnomadcommunity #mindfulliving #bucketlistadventures #bucketlisttravel
Ecouter 'Nipmédite podcast - De quoi se nourrissent les racines de l’arbre de vie ?' avec Sœur Sylvie du @MonasterodiBose (IT), maintenant sur @PodkastFM 🧘🏻♂️ #meditation #MindfulLiving https://zurl.co/3V8v
Embrace the tranquility of nature. Take a moment to pause, breathe, and truly observe the beauty around you. 🍃 #MindfulMoments #NatureObservation #PeacefulMind #artandwellnessretreat #mindfulliving #mindfulness #Wellness #wellnessweekend #weekendactivity #mindbodysoul #nature #naturelover #instagood #instapost #thehouseofukiyo #relax #revel #retrospect #pause #takeamoment
New items now online! 🌱 Embrace the whispers of your heart this summer with our newest linen collection. Let our sustainable fashion be your companion as you navigate bustling city streets and serene natural landscapes, finding harmony in every step 🌱 Join us in celebrating the journey back to the core of our being, where dreams are chased and inner confidence flourishes! Link to our new collection in bio Photography @andreea.mitran Muse @aida.economu Set Styling @munabloom Venue @ulitadeal 🌱 #linenclothing #sustainablestyle #ethicalfashion #consciousfashion #consciousconsumer #madetolast #sustainability #madeinro #linenlove #responsiblefashion #buybetter #transylvania #sustainablefashion #natureinspired #findyouressence #slowliving #mindfulliving #mindfulness
🌞 Rise and shine, market day is here again! And we've got POTTED PLANTS! And if you missed out on our new additions last week, come check them out. We've added holy basil, echinacea, hibiscus, ashwagandha, culinary sage, and more. Join us today (Saturday) from 8am to 2pm at the Lexington Farmers Market, located Downtown at Tandy Centennial Park & 5/3 Pavilion. And don't forget we are also at the Red River Gorge Market in Slade from 10am to 2 pm today, too! 🛍️ Explore fresh, locally grown herbs and teas, and soak up the vibrant community atmosphere! Can't wait to see you there! 🌿 📸 @seriouslysabrina #AmongTheOaksFarm #AppalachianGrown #KentuckyFarm #RedRiverGorge #FarmersMarket
🎙️ Get ready to explore the intricate world of relationships with us! As we gear up for Episode 9 of the Conscious Courage Podcast, we’re delving deep into the theme of ‘Navigating Relationship Challenges Through Attachment Awareness.’ 👩❤️👨 😊 Join us as we unravel the complexities of human connection, shedding light on how understanding your attachment style can be the compass guiding you through rough seas, leading to more profound and resilient bonds. 💫 . . . Tune in every Monday at ⏰6 AM EST [PST 3 am, CST 5 am, GMT 10 am] for new episodes. 🎥 Watch us on YouTube: https://www.youtube.com/@CCPodcastwithDT/videos 🎧 Listen on #Spotify #ApplePodcasts #AmazonMusic #GooglePodcasts 📱 Follow us on all social media platforms for updates and insights! IG: @CCPodcastwithDT TikTok: @CCPodcastwithDT X: @CCPodcastwithDT Facebook: @ The Conscious Courage Podcast 🧠 Remember, navigating challenges takes courage, and awareness is the compass that guides us to deeper connections! 🔔 Help us soar to new heights! Our goal: 100 episode downloads by July 1st. 🚀 Subscribe and share the love to join us on this courageous journey of growth and understanding. XO @davoneatashae and team #consciouscourage #Internalglowup #relationships #attachmentawareness #relationshipchallenges #podcastepisode #emotionalintelligence #attachmentstyles #resilientconnections #podcastlove #mindfulliving #podcastcommunity #selfgrowth
Thich Nhat Hanh The Heart of The Buddha’s Teaching “Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue.” Thich Nhat Hanh Das Herz der Lehre des Buddha “Unser Körper und Geist haben die Fähigkeit, sich selbst zu heilen, wenn wir ihnen erlauben, sich auszuruhen. Anhalten, beruhigen und ausruhen sind Voraussetzungen für Heilung. Wenn wir nicht anhalten können, wird unser Weg der Zerstörung einfach weitergehen.”
✨S E V E N steps to feel like the MAIN character of your own life ⬇️ . . ✨ Especially in this day and age, which is characterised by easy and seductive distractions, mutual comparisons and unhealthy and unproductive sources of dopamine, we can feel like a “side character” in our own lives, living our lives primarily passively and dependently to external circumstances and one’s own mood swings 👀📱 👉 Living like a main character became a trendy term which actually shows and motivates us to take the responsibility and to live life actively, courageously and on our own terms 🌟🙏🏽 👉 So here are some steps and habits that can help us to live life like THE main character of our own lives… ⬇️ 1) …set goals that excite YOU and that you want to start working on!! ➡️ write them down and create a step by step plan 📓 2) ...get to know yourself better by journaling ➡️ take this precious time for yourself to learn to truly understand your behavioural, thinking and emotional patterns 📝 3) …create playlists for different “occasions” for yourself with songs that make you happy ➡️ for example a “gym-playlist”, a “cooking-playlist”, a “going out for a walk-playlist”,… 🎶 4) …go out on solo dates to become more confident in yourself ➡️ my favourite solo date: picking out a cozy café and reading a book that inspires me there ☕️ 5) …create online mood boards for the different phases of your life and different life areas that inspire you ➡️ I like to use Pinterest for this and, for example, to create a “summer 2024-mood board”, a “gym-mood board “,…🌈 6) …try out different hobbies and fill out your week with exciting new activities!! ➡️ I’m excited to soon book a pilates class to try out something new 🥰 7) …take your time in the morning!! ➡️ wake up a little bit earlier and gift that extra time for yourself to avoid the hectic rush in the morning, take your time getting ready, doing some morning affirmations and journaling, having a calm time while you enjoy your morning coffee,… 🌅 . . ❓➡️ What helps you to feel like the main character of your own life? 💭☺️ >> Please like this post and follow my account for more daily motivational content to come 🤗🚀
Geef je Palma een strakke en stijlvolle uitstraling met de matte transparante hoes. De nieuwe hoes is gemaakt van duurzaam TPU met een zachte afwerking. Hij is superlicht en geschikt voor buitenactiviteiten. Bekijk de beschermhoes voor #BOOXPalma op: https://www.e-readerweb.nl/nl/onyx-boox/onyx-boox-protective-covers/palma/boox-palma-cover-transparant/a-60948-20000204 . . . Give your Palma a sleek and stylish look with the matte transparent case. The new case is made of durable TPU with a soft-touch finish. It is super lightweight and suitable for outdoor activities. Check out the protective case for #BOOXPalma at: https://www.e-readerweb.nl/en/onyx-boox/onyx-boox-protective-covers/palma/boox-palma-cover-transparant/a-60948-20000204 #onyxboox #booxtablet #booxpalma #reading #ereader #ebookreader #ebooks #ebooklover #booklover #bookworm #minimalist #digitaldetox #stayfocus #cozyvibe #mindfulreading #readingpleasure #portablereading #stayfocused #eink #android #ePaper #lifestyle #portable #metime #mindfulness #mindfulliving
Sins Destroy the heart the same way poison destroys the body. Sins corrode the heart, much like poison ravages the body. Let's cleanse our souls and embrace positivity. Join us in spreading love and kindness today! #HeartHealth #Positivity #LoveWins #KindnessMatters #SoulCleansing #HealthyHeart #SpreadLove #ChooseKindness #SelfReflection #HealingJourney #LiveWell #InnerPeace #Renewal #Forgiveness #SelfCare #WellnessJourney #MindfulLiving #Inspiration #Motivation #Empowerment #PositiveVibes #SelfLove #HealthyMindset #HealingPower #JoyfulHeart #HealingWords #WordsOfWisdom #LifeLessons #PersonalGrowth #DrLepora
A MONOSTICH POEM IS A POEM THAT ONLY HAS ONE LINE. COME CHECK OUT MY PAGE FOR DAILY MENTAL HEALTH MONOSTICH POEMS. . . . #MentalHealthAwareness #BreakTheStigma #EndTheStigma #MentalHealthMatters #YouAreNotAlone #StigmaFree #SpeakUp #StopTheSilence #ItsOkNotToBeOk #SelfCare #Mindfulness #MentalHealthSupport #HealthyMind #POETRY #YouMatter #SelfLove #PositivityOverNegativity #RecoveryIsPossible #BeKindToYourMind #BreakTheCycle #SeekHelp #EndTheStigmaOfMentalIllness #KeepTalkingMH #MentalHealthAdvocate #StrongerTogether #MentalHealthWarrior #momostichpoetry #MindfulLiving #NotAloneInThisFight #SupportEachOther
Small actions can lead to big changes! By choosing a @planetkindshop reusable water bottle, you’re not just staying hydrated—you’re also making a significant positive impact on our planet. ☘️ Did you know? 🌿 ✨ The average person uses 167 plastic water bottles each year. By switching to a reusable bottle, you can save that much plastic from ending up in our oceans and landfills! ✨ Over a lifetime, that’s a reduction of over 13,000 plastic bottles per person! Imagine the collective impact if everyone made the switch. ✨ Plastic pollution is one of the biggest threats to marine life. Reducing our plastic use helps protect the countless species that call our oceans home. Let’s be the change we want to see in the world. Carry your @planetkindshop reusable water bottle with pride and inspire others to make eco-friendly choices too! 🌎💚
Meditation offers significant everyday benefits. An eight-week mindfulness meditation program can boost life satisfaction by 16% and reduce anxiety and depression symptoms by 24% . Regular meditators also perform 14% better on attention-related tasks . Additionally, 30% of adults who meditate report lower stress levels . These stats highlight how meditation can enhance mental clarity, emotional stability, and overall well-being. #meditation #zivathelightwithin #PersonalGrowth #SelfImprovement #Mindfulness #SelfDevelopment #Motivation #Inspiration #SelfAwareness #Empowerment #Mindset #PositiveVibes #SelfDiscovery #InnerPeace #Wellness #LifeCoaching #GrowthMindset #PositiveThinking #GoalSetting #SelfLove #Happiness #MindfulLiving
Secretary Desk | GenAI Photoshop Generative Fill Exploration © Maximilian Schneider #deskdesign #wood #interiordesign #interior #genai #photoshop #mindfulliving
Early mornings are magical ✨ Ein Spaziergang an der kühlen, frischen Luft mit dem Morgentau, der auf dem Gras glitzert, hat etwas Magisches. Es ist eine Zeit, in der die Natur langsam erwacht, die Vögel zwitschern und die Welt sich still und friedlich anfühlt. 🌅 Ein Spaziergang im Morgentau kann für Körper und Seele unglaublich heilend sein. Die Frische der Luft befreit den Geist, die sanfte Bewegung belebt den Körper und die Schönheit der Natur beruhigt den Geist. Es ist eine einfache, aber kraftvolle Art, den Tag zu beginnen. 🚶♀️🌿 Während du gehst, nimm dir die Zeit, tief und achtsam zu atmen. Atme die saubere, frische Luft ein und spüre, wie sie deine Lungen mit Vitalität gefüllt werden. Atme jegliche Anspannung und deine Sorgen aus und lasse sie in der Morgenbrise davon schweben. Diese Praxis des bewussten Atmens kann dir helfen, dich präsenter und mit der Welt um dich herum verbundener zu fühlen. 🌬️ Vergiss nicht, innezuhalten und die Schönheit deiner Umgebung zu schätzen. Beobachte, wie das Sonnenlicht durch die Blätter fällt, die Farben der Blumen und den Gesang der Vögel. Diese einfachen Freuden können Balsam für die Seele sein und uns an die Wunder der Natur erinnern. 🌺🐦 Wenn du also das nächste Mal die Gelegenheit hast, ziehe deine Schuhe an, oder gehe barfuß nach draußen und mache einen gemütlichen Spaziergang im Morgentau. Erlaube dir im Jetzt zu verweilen und die Schönheit und Ruhe zu schätzen, die dich umgibt. Du wirst erstaunt sein, wie viel frischer und energischer du dich dadurch fühlst. 🌟 #MorningMagic #NatureWalks #MindfulLiving #MorningDew #FreshStart #GratitudeWalk #NatureTherapy #SoulfulMornings #MindBodySpirit #MorningRituals #EmbraceTheDay #MorningEnergies #PositiveVibes #SpiritualGrowth #ConnectWithNature #MorningMeditation #NatureIsHealing #SelfCareSunday #MindfulMovement #Haramala #teamharamala
Episode 9 is now out, guys! Give it a listen, like, subscribe and if you have any questions at all then please feel free to send a message! #Mindfulness #PersonalGrowth #SelfImprovement #PersonalDevelopment #Success #Podcast #MentalHealth #MentalHealthAwareness #ChangeYourThinking #EmotionalRegulation #Podcast #Wellbeing #StressRelief #InnerPeace #PositiveChange #LifeCoaching #Motivation #Inspiration #MindfulLiving #SelfCare #PositiveThinking #Habits #ChangeYourLife
Blessed 🍀. Feeling lucky to have met my biggest supporter. Can’t wait to have more adventures together. “I hope you find someone who cherishes every part of you, someone who sees the beauty in your flaws and the magic in you. Someone who embraces your uniqueness and celebrates the essence of who you are without ever making you feel inadequate or small. May you stumble upon a soul who believes in your dreams even when you doubt yourself, who stands by your side through everything, being there when you need them the most. I wish for you to find someone who listens to your thoughts, understands your silence, and accepts you wholeheartedly. Someone who creates a safe haven in their arms, where you can be vulnerable, where you can be unapologetically yourself without fear of judgment. I hope for you to find a love that is pure and unconditional, a love that knows no boundaries or limitations. A love that fills your heart with warmth, and your soul with peace. May you find someone who not only accepts you for who you are but also challenges you to be the best version of yourself. Someone who inspires you to grow, encourages you to reach for the stars, sees your worth, your strengths, and your potential, even when you struggle to see it in yourself. And above all, I wish for you to experience a love that is true, a love that stands the test of time, a love that grows stronger with each passing day. A love that wraps you in its embrace, whispering softly, “You are enough, just as you are.”” —Ekta Jha. #blessed #lucky #gratitude #blessed #mindfulness #mindfulliving #dinnertime #niju #mayfair #london #prettycitylondon #inspired #motivated #throwback #weekendvibes #springvibes #activelifestyle #fitness #fitnessjourney #fitnessmotivation #wanderlust #travelgram #instatravel #ektajha #jaywritespoetry #quoteoftheday #love #beauty
🌿 Join our inaugural June Retreat! Get ready to embark on a journey of wellness and togetherness at our inaugural MindfulNest retreat on June 30th! Join us for a day filled with rejuvenating workshops for parents, age-appropriate educational activities for kids, and playful parent-child craft & yoga sessions. Indulge in healthy, delicious snacks while creating cherished memories with your loved ones. Mark your calendars and stay tuned for more details! #MindfulNest #WellnessRetreat #FamilyFun #ijburg #ijburgamsterdam #mindfulness #mindfulnesspractice #parenting #qualitytime #retreat #metime #wetime #HealthyLiving #MindfulLiving #ConnectWithFamily #ParentingJourney #MindBodySoul #HealthyHabits #CreateMemoriesTogether