I know so many of you can relate to this.... i wanted to share a little part of my personal story. This is a wound I realised ran so deep within me, as I have moved through my healing journey; I have witnessed how it manifest in soooo many areas of my life. Again, another highlight that the healing journey is one that takes time and weaves deeper than we imagine. Are you a People Pleaser? Can you relate? How does it manifest in your life? Is it something you get annoyed with? Share below, let's connect <3 #peoplepleaser #peoplepleasing #selflove #selfcare #selfdiscovery #healing #heal #innerchild #innerchildhealing #beingwellholistichealth
Perfectionism is the relentless pursuit of perfect results and outcomes that are inevitably unattainable and unsustainable. In this pursuit of perfectionism, you will find yourself overworking and overdoing things, often going the extra mile(s) that no one is willing to put. It is not enough that you put all your efforts into the things you pursue; you also hyper-focus on every detail and minimize any success or positive contribution while magnifying any flaw, mistake, or shortcoming. In relationships, perfecitonism leads to being overly accommodating and excessively helpful, where all your needs and feelings come last. Therefore, perfectionism brings with it poor boundaries and communication in any relationship. 🔥 If you struggle with overcoming perfectionism, comment below "I am ready," and I’ll send you the link to my free email course on 6-steps to Overcoming Perfectionism. Yes, it walks you through how to overcome it once and for all. #overworking #highfunctioninganxiety #overfunctioning #overworked #stayingbusy #peoplepleaser #peoplepleasing #perfectionism #perfectionismcycle #perfectionist #recoveringperfectionist #overcomingperfectionism #showupforyourself #dontcompareyourself #selfworthmovement #burnoutrecovery #youareimportant #perfectlife #notperfect #innercritic #selfjudgement #perfectionisme #theperfectionist #mrperfectionist #perfectionistproblems #gracenotperfection #letgoofperfection #imperfectperfection #imperfectionisbeautiful #youdonthavetobeperfect
Before we have boundaries, we often think of them as something that keeps people out. As we become boundaried, we realize it’s not that at all. Boundaries do provide protection, yes, but they are waaaay more about connection. Connecting with those we’d like to invite in. And discovering how to connect with our own selves. Aaaah. 🥰 Boundaries are beautiful. ❤️ Molly Therapist-turned-boundaries-guide Have you taken the 2-minute boundaries quiz yet? ⬇️ Find out your unique boundaries style right here (and get a free customized boundaries guide based on your results!). Http://boundaried.com 🦋 (link in bio) #boundaries #healthyboundaries #setboundaries #settingboundaries #boundariesarehealthy #boundariesarebeautiful #codependency #codependent #codependencyrecovery #codependentnomore #peoplepleasing #peoplepleasernomore #empathproblems #empathstruggles #empathhealing #empathsupport #healthyboundariesforkindpeople
What you seek, seeks you All that is of your highest good is here and now. We just need to get out of our way to allow for the abundance to flow through like a river 💚 -Chiko #positive #goalsetting #lawofattraction #vibration #lifecoach #777 #habits #spiritualjourney #love #selflove #selfcare #transformation #podcasters #fitnessmotivation #motivation #personalgrowth #abundance #goals #lawofvibration #workshop #gymgirl #fyp #lawofattraction #manifestation #manifest #spiritual #peoplepleasing #trending #energy #consciousness
💀💀we do ethical hacking for good purpose and social media account recovery You can also learn hacking with us DM us if you have question ⁉️ related to hacking 🔥💀🔥💯✅🔥💀 𝗮𝗹𝗹 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #npdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags🚩 #peoplepleaser #peoplepleasing #peoplepleasernomore
In today’s minisode I unpack some major moments in a recent therapy session. I had a major breakthrough when my therapist helped me see that I was even people pleasing IN THERAPY! This looked like holding back, and not speaking my whole truth. The difference this time, is that she saw it and called me on it. I love this simple question: “what aren’t you telling me?”. It’s gentle, it’s curious, it’s an opportunity for self-reflection. It was an important shift away from what I WAS saying, to what I was holding back. Holding back on our truth, our needs, our feelings: this is self-abandonment. As a gentle first step, this question can be turned inward, you can begin to ask yourself: what am I not saying? What am I holding back? What’s still eating away at me? I am buzzing after this breakthrough and I hope it feels as freeing to you as it does for me 🕊️ #therapy #therapybreakthrough #breakthrough #shifts #peoplepleasing #selfabandonment #healing #selflove #centering
And what a relief it is, am I right? #peoplepleasers #peoplepleasing #healingjourney #boundaries #spirituality
❌ Women are burnt the heck out. They enroll in my coaching anxious, constipated, sleeping 6 hours a night, trying to squeeze 25 hours out of a 24 hour day, self medicating with coffee and wine and wondering why they “can’t lose the belly fat.” They don’t know how to say no. Or set a boundary. And what’s worse is they don’t even feel like they CAN without “being a disappointment” or letting someone down. What I’m realizing is that this “obliging” mindset is why so many of the women I coach are miserable with how they look and sick of how they feel. They’re trying to do all the things, have all the things and be everything to everyone and in the process they completely stopped taking care of themselves and listening to their bodies. ➡️ All the diet and exercise strategies in the world won’t be helpful if you’ve conditioned yourself to put your needs last. Enough. Is. Enough. Take time off. Listen to your body. Ask for help. Say how you feel. Set a boundary. Say NO. As a health coach I can’t ignore the role of thought and emotion in physical health. It’s a conversation I have often with my clients because its usually at the root of why you don’t feel good or look the way you want. Let’s kick the “run myself ragged” self sacrificing mentality to the curb and normalize healthy “no”s, proper boundaries and setting LIMITS. Like L’Oréal says: WE ARE WORTH IT. 😉 #flexfriday #healthandwellness #functionalhealthcoach #holistichealth #mentalhealth #stress #peoplepleaser #peoplepleasing #weightloss #ibs #ibd #autoimmune #hormones #diet #exercise #functionalnutritioncoach #healthcoach #losefat #fitover40 #wellness #christianwomen #selfcare #fitmom #losefat #loseweight #realtalk #isaidwhatisaid
Especially for recovering people pleasers, advocating for yourself can feel impossible within the unfamiliarity and skewed power dynamics of medical settings. I recently spoke with Sara Hughes Zabawa about this on the Ex Good-Girl podcast. She shared these 6 questions patients can bring into their appointments to help them ground, advocate for themselves, and get what they need from their care. Between her experience in the medical field and her personal experience with chronic illness, Sara had so many powerful insights to share. You can hear the full episode at the link in my bio. . . . . . #MedicalAdvocacy #ItsYourHealth #YourHealthYourChoice #StopPeoplePleasing #PeoplePleaserNoMore #PeoplePleasing #ExPeoplePleaser #RecoveringPeoplePleaser #ExGoodGirl #ExGoodGirlPodcast #TheExGoodGirlPodcast
Gentle reminder #gloucesterbasedcounselling #gloucesterbasedtherapy #boundaries #mentalhealth #anxietysupport #DepressionAndAnxietyAwareness #grief #counsellingservices #mentalhealthmatters #peoplepleasing
First things first: coffee and self-love As a recovering people pleaser, self-love practices are essential for my wellbeing❤️ Here are some of my favourites: Coffee in bed with my love🥰 Coffee date with bestie🧡(pics from our last one) Doing my hair and makeup💄 An everything shower🚿 Meditation/Activation🧘🏻♀️ What are some of your favourites? 😍 📸 @annegudrunml #recoveringpeoplepleaser #peoplpleaser #peoplepleasing #coach #meditation #coffee #green #hermes #browneyedgirl #hair #makeup #selflove #selfcare #wellbeing #vibes #spirituality #activation #coffeedate #bestie
Happy Friday! ✨ #hiddentohealing #h2h #happyfriday #healingjourney #peoplepleasing #youmatter #traumahealing #mentalhealthmatters #selflove #healthylifestyle #selfcareisntselfish #atltherapist #gatherapist #sctherapist
Today’s new blog explores the impact of continuous gaslighting in childhood. 💫 Did you grow up with constant fear, doubt, and accusations thrown at you? 💫 Maybe at every turn, you wondered if you were making something up, if you were bad, or if you were not “real.” 💫 Experiencing gaslighting throughout a developmentally vulnerable time in childhood can affect you in profound ways. Let’s dig into some signs and how you can absolutely start to heal. 🔗 Link in bio to read full blog post! 💫 Hi I’m Alice, and I help parentified people pleasers shed everyone else’s “too much” and “not good enough” and become their confident, true, authentic selves. 🔗 Want to work with me? I’m accepting new virtual clients in CT & VA. Link in bio to schedule free intro call. #newblog #newblogpost #gaslighting #gaslightingisabuse #peoplepleaser #peoplepleasing #parentification #parentifiedchild #hyperindependence #daughtersofimmigrants #traumatherapist #teentherapist #therapistsofinstagram #therapistsofconnecticut
Literally me 😭 I remind myself that the discomfort is a normal part of the unlearning process. It’s so hard, but so worth it. #boundarysetting #boundaryguilt #settingboundaries #unlearning #peoplepleasing #recoveringpeoplepleaser
• people pleasing. it can burn us out and stretch us thin. • chronic people pleasing can have many causes. to avoid conflict. seek approval or validation. some of us may have been taught that the word no is rude or unacceptable. • if you find a piece of yourself in this, remember that you cannot pour from an empty glass. to show up for others, we need to show up for ourselves. you CAN be there for others and do selfless acts without compromising your wellbeing. rooting for you. 🤎 • photo by @peopleiveloved • #peoplepleasing #boundaries #boundariesmatter #mentalhealthawareness #mentalhealthmatters #mentalhealth #therapythoughts #selfcare
This quote encourages us to pay attention to people's actions and behaviors, as they often reveal their true character and intentions. Instead of making excuses or rationalizing their behavior, we should accept it for what it is and use that understanding to learn and grow. By embracing this mindset, we can evolve and make better choices in our interactions and relationships. It's about trusting our instincts and observations while remaining open to learning from every experience. Stay committed to manifesting your best life. 🔥🧠✍🏽 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #cptsd #gaslighting #recovery #selenagomez #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #peoplepleasing #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #toxicfree
The way I would feel SO bad if I couldn’t attend 3 gatherings at once…like girl can’t you clone yourself #peoplepleasing #recoveringpeoplepleaser #sayingno #peoplepleasingrecovery #boundarysetting #healingjourney
It's called boundaries babe and it doesn't make you a bad person. 😊♥️ #boundaries #peoplepleasing #weneedboundaries #boundariesarebeautiful #boundariesarenecessary
Beware, narcissists thrive on your inclination to please. They bank on your selflessness, manipulating your desire to prioritize their needs above your own. Don't let your kindness become their weapon. Take back your power, set boundaries, and prioritize your well-being. . . . . . . . #NewBeginnings #SelfCare #Boundaries #KnowYourWorth #narc #narcissist #peoplepleasing #boundaries
📌 Bookmark this for your next read! Have you read either of these? Let us know if you try them out! . . . . . #bossmindset #thinkbigger #successhabits #mindsetreset #powerthoughts #mindsetcreator #successaddict #recoveringperfectionist #peoplepleasing #peoplepleasingrecovery #successclub #lovewhatyoudo #perfectionistproblems #ambitionquotes #southasianprofessionals #southasianmentalhealth #successfulpeople
🤔 Te-ai regăsit vreodată în situația de a spune "da" atunci când ai fi vrut să spui "nu", doar pentru a-i mulțumi pe ceilalți? 💡 Acest comportament poate aduce beneficii pe termen scurt, dar pe termen lung poate afecta negativ stima de sine și bunăstarea emoțională. 🌟 Este important să ne cunoaștem limitele și să ne exprimăm sincer nevoile și dorințele. #peoplepleasing #peoplepleaser #autenticitate #psihocunoastere #psihologiepractica #paginadepsihologie
✨ Self Care vs Self Indulgence✨ Self-care is all about taking care of yourself in a way that promotes your overall well-being. It’s about making sure you’re getting enough sleep, eating healthy, exercising regularly, and taking time for yourself to relax and recharge. Self-care is essential for maintaining good mental and physical health. On the other hand, self-indulgence is more about satisfying your immediate desires without considering the long-term consequences. It’s about indulging in things like junk food, excessive alcohol consumption, or overspending on things you don’t need. While these things may provide temporary pleasure, they can ultimately harm your health and well-being. It’s important to remember that self-care isn’t always easy or fun. Sometimes it means making tough choices like saying no to social events or cutting back on unhealthy habits. But in the long run, prioritizing self-care will lead to a happier and healthier life. So next time you’re faced with a choice between self-care and self-indulgence, ask yourself: “Will this benefit me in the long run?” If the answer is no, it’s probably best to choose self-care instead. Remember, taking care of yourself is not selfish. It’s necessary for living a fulfilling life and being able to show up as your best self for those around you. So prioritize self-care, and watch as your life transforms for the better🌻 🎧For more tips check out the Growth Mindset Gal Podcast! Linked in my bio! 🏷️For more guidance check out my 1:1 Mindset Coaching Program! 🎙️COMMENT Which selfcare and self indulgence resonate with! #growthmindset #millenialwoman #lifecoachforwomen #mindsetcoachforwomen #anxietyrelief #impostersydrome #dailystressors #womensupportingwomen #peoplepleasing #everydaymindfulness #mindfuliving #mindsetiseverything #coffeetalks #mindsetguidence #20somethings #mindfuliving #mindsetiseverything #teachersupport #millenialanxiety #selflovejourney #mindsettips #reachingyourpotential
Here's the popular belief... “If cookies are not in the house then I won’t be tempted to eat them...so I just won’t buy them.” In theory, this would work. But what happens when you go somewhere and the chips, chocolate, and cookies are available in large quantities? I have created a Cookie Craving Cheat Sheet to help you build self-trust around food cravings, so that food no longer controls you. You’re always in the driver’s seat! Inside this cheat sheet, I’ll show you a super simple and mind blowing way to crush your cravings *without* giving up cookies. Click the link in my bio to get this FREE guide and others! I am always here for you. #womenempowerment #womensupportingwomen #reprogramyourmind #subconsciousprogramming #healthandwellnesstips #disorderedeatingrecovery #takecareofyourself #foodfreedom #emotionaleating #stresseater #dietculture #gentlenutrition #mindfuleating #nofoodrules #allfoodsfit #mindsetcoachforwomen #peoplepleasing #healthyboundaries #healthandhappiness #recoveringperfectionist #selfworth #recoveringpeoplepleaser #mindsetcoachingforwomen
Confidence doesn’t shout, it radiates. #PositiveVibesOnly #EnergyMatters #ProtectYourPeace #BoundariesMatter #MindsetShift #confidence #peoplepleasing
Heads up, this post is talking about people-pleasing in *healthy relationships,* y'all! 💜 Now that that's clear: Many people-pleasers believe that their kindness gets in the way of setting boundaries and communicating assertively. But I believe that people-pleasing actually *prevents* us from embodying true kindness and care. (Before you keep reading: My debut book STOP People-Pleasing and Find Your Power comes out in FOUR days! Pre-orders make a huge, huge difference for authors — so snag yours today at the link in my bio!) People-pleasing is counterfeit kindness. On its face it appears loving, but over time, it imbues our relationships with dishonesty and imbalance. Ultimately, people-pleasing’s inevitable consequences—like resentment, avoidance, conflict aversion, and unspoken grievances—inhibit us from connecting with, and experiencing compassion for, the very people we claim to care about. Practicing kindness doesn’t always mean making other people feel good *right now.* Sometimes, it means doing the hard, honest thing now to offer others honesty, clarity, and long-term freedom. We may temporarily make others unhappy when we express our boundaries; share a hurt instead of letting it turn into a resentment; or end a relationship when it’s clear that we’ve outgrown it. Though these situations can be painful, these actions are kind because they’re honest; they give others the information they need to make the decisions that are best for them in the long-term. Some of the most courageous acts of kindness involve being willing to be disliked in order to be honest with those we love. #boundaries #compassion #honesty #integrity #sincerity #fierceselfcompassion #peoplepleaser #peoplepleasing #selfcare #familytherapy #personalgrowth #radicalcompassion #radicalselfcare #youareenough #codependency
People pleasing is misunderstood love - unconscious beliefs and self protection patters stuck from childhood telling a person that meeting everyone everyone’s needs and preferences will make them love you. That the more similar you are, the more lovable you are. That dislike, disapproval and disagreement is the opposite of love. That wanting and liking different things means you are not compatible. That different opinions is a threat, not safe, and should be fixed. Because of this people pleasers have lost contact with their own needs, feelings and preferences - which also makes them uncomfortable with other people’s discomfort, problems and feelings. They become fixers and rescuers (drama triangle). Obsessing about fixing other people’s “problems”, never finding time for their own. Needing to be in the same mood as the people around, often hiding when in a low place when not able to take care of other people. People pleasing is the fawn response, one step deeper than the freeze response. It is the strategy chosen when fight, flight freeze wasn’t enough. Often inherited until the generational pattern is broken. People pleasing and fawning often comes hand in hand with CPTSD, not so strange given that people pleasing in practical terms acts out as not feeling safe being oneself, and therefore continually acting to be like everyone else. Read how to break patterns in next post 🪁 #peoplepleasing #codependencyrecovery #dramatriangle #breakpatterns #cptsd #
Jump scare Disclaimer: This content is not a replacement for therapy, and is intended for entertainment and educational purposes only. #womenstherapy #therapyforwomen #peoplepleasing #perfectionism #anxietyawareness #anxietytherapy #millennialtherapist #quarterlifecrisis #psychotherapist #genztherapist #mentalhealth #phillytherapist #patherapist #swiftietherapist #teentherapist #parentification
Ask questions. “Put pressure” on the relationship by seeking clarity. Don’t hide yourself. Don’t suppress your needs. If someone is making you feel confused, hold them accountable. Trust me when I say, if someone is right for you, they won’t make you feel constantly confused in the first place. And if someone has any *real potential* to be right for you, they will improve their behaviour after you make them aware of your discomfort and relational needs. Obviously, how you communicate things matter, but please get rid of this belief that seeking clarity is needy OR expressing your discomfort makes you too much OR communicating your standards will scare off the right person. So many gentle hearts get exploited because they don’t courageously use their voice to get clarity and negotiate on their behalf OR they fall for the other person’s loving words and neglect their hurtful actions. Remember, you are not looking for just about any form of a connection, you are looking for a relationship that feels fair to you and your nervous system. If you have to lose your peace of mind and sanity in order to maintain your attachment to the other person, the relationship will just not be worth it.
#boundaries #peoplepleasing #virgorising
So then what is non-neediness? Non-neediness and secure attachment are about clearly communicating your needs and desires and then having the capacity to either negotiate a middle ground or walk away if the other person dismisses/ignores your needs or remains under invested in the connection. Whenever people talk about neediness, they always talk about it from the lens of chasing, over-pursuing, and over-functioning behaviours. But what can be more needy than being so focused on keeping the other person that you are willing to twist yourself into a pretzel and hide your real/core needs? Using direct communication shows courage and is a sign of self-confidence and high self-worth. Why? Because through direct communication, you communicate to yourself and the other person that while you value the other person and your relationship with them, you will not lose yourself by "playing it cool" in order to keep them. #setboundaries #loveaddiction #anxiousattachment #onesidedrelationship #codependency #codependencyrecovery #datingtips #abandonmentissues #inconsistency #relationshipquestions #relationshiptherapy #relationshipexpert #relationshiptips #peoplepleasing #healthyrelationships #loveadvice #emotionalunavailability #datingproblems #selfrespectquotes #attachmenttheory #attachmentstyles #lifecoaching101 #situationship #selfhealingjourney #lifecoachesofinstagram #youcanhealyourlife #loveaddict #peoplepleaser #avoidantattachment #yourrelationshipschool
Your throat chakra, the third chakra reflects how we express other emotions, authenticity, the language we choose to use & how we tell our story. When your throat chakra is unbalanced you may be unable to speak out, you may be shy, dishonest (truth bending), manipulative (includes people pleasing) Affirmations for your throat chakra are I speak and hear the truth. I express myself with clarity and ease. I know just what I want to say. I am listening carefully to what others say. My voice is heard. #chakra #throatchakra #throatchakrahealing #reiki #energyhealing #energyhealer #psychic #peoplepleasing #counsellor #spiritual #energycentre
𝐒𝐓𝐎𝐏 𝐄𝐍𝐓𝐄𝐑𝐓𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐍𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘! 👉 Follow yourrelationshipschool for more! Yes, it is important to be patient and extend the benefit of the doubt to the other person in the beginning instead of writing them off at the first sign of discomfort. Having said that, when you are constantly experiencing anxiety because of the other person's lack of emotional investment and inconsistency, it is incredibly important to communicate your discomfort and expectations in a civilised way and get clarity. If the other person is only offering vague responses or is altogether avoiding the conversation, it is your responsibility to disengage from the dynamic and preserve your precious energy for someone who is willing to honour your relational needs. What a lot of people pleasers and codependent folks fail to understand is that they have as much power to determine the direction of their relationship as the other person. So, instead of being over accommodating and looking for some hidden virtuous/noble meaning behind the other person's inconsistency or twisting yourself into a pretzel trying to make the relationship work, ask yourself, "Does inconsistency work for me? Can I truly be happy and build a healthy relationship with someone who is inconsistent?" #setboundaries #loveaddiction #anxiousattachment #onesidedrelationship #codependency #codependencyrecovery #datingtips #abandonmentissues #inconsistency #relationshipquestions #relationshiptherapy #relationshipexpert #relationshiptips #peoplepleasing #healthyrelationships #loveadvice #emotionalunavailability #datingproblems #selfrespectquotes #lovelessons #friendzoned #lifecoaching101 #situationship #selfhealingjourney #lifecoachesofinstagram #youcanhealyourlife #loveaddict #peoplepleaser #recoverycoach #yourrelationshipschool
☝️☝️☝️💯💯💯💻💻💻☝️☝️💻💻 inbox me for your Facebook, Instagram account recovering WhatsApp spy, recover suspended account #boundaries #friendship #relationships #love #healthyboundaries #peoplepleasing #selfsacrifice #selfhealers #healing #traumahealing #innerchild #Innerchildwork #innerchildhealing #reparenting #selfreparenting #NPD #narcabuse #narcissism #psychologicalimmaturity #emotionalimmaturity #acceptandact #freedomthroughawareness #overcomenormal #boundarysetting #selfhelp #dating #selfcare
Me thinking they’re still mad at me after they already said no three times 🥲 Also reminding myself that it’s not other people’s job to read into my tone and guess how I’m feeling. *My page is not a replacement for therapy and my posts are not one-size-fits-all. #peoplepleasing #recoveringpeoplepleaser #overthinking #opencommunication #unlearning #boundarysetting
🚨 Are you claiming to be on a journey toward self-awareness but failing to truly listen to yourself? I was there once too—constantly ignoring my inner voice, convinced that outside opinions were more important than my own. It was a cycle of self-neglect that I wish I'd broken sooner. Stop denying yourself the clarity and wisdom that comes from introspection! 📝 Here are 3 powerful journaling prompts on self-reflection that will help you cut through the noise and tune into your inner guide: 1️⃣ What beliefs or fears are preventing me from fully trusting myself? 2️⃣ When did I last make a decision that felt genuinely aligned with my heart? 3️⃣ How can I become better at recognizing my intuition? 🛑 Don't be a stranger to your own mind any longer! Grab a journal, write down these prompts, and uncover the answers that will bring you back in touch with your true self. 🗣️ Let's talk—share your reflections in the comments! ❤️ Like and save this post for later! ✨ Follow me for more around self-awareness! #selfcare #selfReflection #SelfAwareness #InnerVoice #Authenticity #ListenToYourselfCoach #journalingprompts #journeytoselfawareness #PersonalDevelopment #InnerVoice #intuition #ListenToYourselfCoach #Selfworth #Selflove #selfawarenessjourney #kindness #friendships #healingjourney #LifeAlignment #AuthenticLivingTips #EmbraceYourself #LifeCoaching #theartofsayingno #peoplepleasing #sayingno #boundaries #SelfDiscovery #negativebeliefs #patterns
Self-abandonment is a pattern of behavior where we neglect our own needs and feelings in order to save a relationship or meet another individual’s expectations and desires. Seeking support can immensely help in identifying and working against these self-abandoning patterns. One common concern I see my clients talk about is 'how to build self-trust while healing', as their previous patterns have always been self-abandoning, and they have reached a place where they find it difficult to trust themselves to do the right thing for themselves. This 'in-between' space, between healing and succumbing to the natural pull of these ingrained patterns, can seem very challenging. But persistence and patience are key. Trusting that your inner critic voice will gradually evolve into a nurturing voice through daily practices of self-compassion, self-care, challenging the patterns that one is aware of, and celebrating progress is the faith that we all can extend to ourselves on a difficult day. #selfabandonment #healing #boundaries #selfcare #progress #peoplepleasing #needs #authenticity #faith #innercritic #nurturingvoice #therapistsofinstagram
Völlig egal, ob du es gut meinst. Gut gemeint ist nicht immer gut gemacht. Frag dich hier: geht es tatsächlich um die Hilfe für den anderen, oder geht es doch eher darum, es dir selbst bequemer zu machen? Oder vielleicht kennst du das auch umgekehrt, dass du kontrolliert und manipuliert wirst. Oder vielleicht lässt du das auch vermeintlich mit dir tun, obwohl es in Wirklichkeit eher ein Vermeidungsmechanismus ist, um selbst keine Verantwortung für dich übernehmen zu müssen. Was sind deine Gedanken und Erfahrungen dazu? ♡ Anke #trauma #traumatherapie #trigger #ptbs #peoplepleasing #psychischegesundheit #angststörung #Depression #Selbstbewusstsein #Selbstliebe #Klarheit #Bewusstsein #erfolgreichleben #Hilfestellung #Unterstützung #mentalegesundheit #erfolg #Unterbewusstsein #sichverstehen #achtsamkeitlernen #wertschätzung #meditation #hypnose #toxischeeltern
Unrealistic expectations from parents can instil a fear of not measuring up to their high standards, which might lead to low self-esteem and people-pleasing habits. Self care and self compassion is essential to build resilience to bring balance this behaviour #selfcare #selfcompassion #innercritic #selfesteem #peoplepleasing
Find freedom in being your true self. 🕊️ "People-pleasing might seem like a safe choice, but it’s often a hidden way of controlling others’ perceptions." #Authenticity #BreakFree #TrueSelf #PeoplePleasing #Empowerment
A note on boundaries: When we are so afraid of what there is to lose, and our history has taught us that things are easily taken away, we will tolerate a lot. We will say yes when we really want to say no. We will hold on when we really should let go. We will breath in when we really should be breathing out. But when we finally come to see that in these moments of self abandonment, we still lose. We lose ourselves. When we finally come to see that this is the worst possible thing to lose, we won't tolerate much at all. #boundaries #healing #selfcare #peoplepleasing #selflove #selfesteem @tiffanyroubert
I've been there, I get it. The constant battle of guilt, the body shame, the pre-occupation with your weight, the frustration with "getting no where", telling yourself you "should know better" You are not alone, I have made those mistakes, but the mistakes I have made have supported me maintaining my weight loss now for a decade, because I leaned into those failures, I learnt from each one, I banished the limiting beliefs, and built my confidence. Now with my knowledge, my expertise, my evidence based methodology and 00's of client success stories I can support you in the change you deserve to live a life no longer consumed by food or your body. Check out Ep. 61 of the Nutrition with Rebecca Podcast "140kg->53kg, my relationship with food and my body" And to take the next step in your journey, for an open chat about how we can help you DM me "THRIVE" #weightloss #weightlossjourney #weightlossinspiration #weightlosstransformation #fatlosscoach #fatloss #emotionaleating #dieting #flexibledieting #bodyimage #peoplepleasing #nutritionist #health
I’ll be sharing why women are drawn to “bad boys” and why they keep going back for more in my upcoming post. If you’re sick of people pleasing and being walked all over by bad boys but want to feel the spark with the genuine guy check out my upcoming post. More specifically, look out for the head pic that aligns with this feet pic. Follow and turn on notifications because you won’t want to miss this one. . . . #badboys #peoplepleasing #dating #single #relationships #lovecoach #loveadviceforwomen #relationshipadvice #relationship #Guidance #advice #datingadvice #datingadviceformen #datingadviceandtips #datingadvice101 #datingadviceformen 100
How is people-pleasing... and the need for approval and validation, holding you back in life? It's time to reclaim the power of your authentic expression... Realise your highest potential... And create the life you truly desire!! C.x #coach #inspiration #personaldevelopment #selfimprovement #womensempowerment #womensempowermentcoach #spiritualawakening #spiritjunkie #mindset #growthmindset #selflove #healing #selfhealers #empowerment #transformation #genx #genxwomen #peoplepleasing #emotionalhealing
There was a time when being called an Ice Queen was a regular occurrence in my relationships.....and they didn't mean a Disney Princess....🤣👑 Tell me which do you resonate with? 🥶 Intimidating Irene 😡 Controlling Cathy 🤬 Tantrum Tina The good news is that YOU CAN CREATE new behavior patterns if you choose it ♥️ #peoplepleasing #peoplepleasers #carriepullaro #womensempowerment #womeninbiz #reclamation #personalpower #personalfreedom #transformyourmind #mindsetmatters #healingjourney #selfbelief #perfectionismrecovery #willingness #consistencyiskey #radicalhonesty #beseen #mindsetmatters #believeinyourself #trusttheprocess #takeupspace #useyourvoice #speakyourtruth #selfawareness #personalresponsibility @emmhaas
Ever feel like your emotions explode like a tornado? 🌪️ Here’s why! It’s not just about the moment; it’s about a buildup of unexpressed feelings and past silences. Join us in unraveling these complex emotions and cultivating healthier responses. Learn more in our free group where we dive deep into understanding our emotions and setting boundaries. Tap the link in bio to start your journey to emotional clarity today! 🌿✨ #anger #selfcare #healthyrelationships #traumarecovery #therapy #mentalhealth #codependency #enabling #addiction #empath #highlysensitive #attachmentstyle #attachment #anxiousattachment #anxiety #marriage #peoplepleasing #peoplepleaser #boundaries
"I stay awake at night because I don't even know what my favorite color is and I'm afraid I don't have a real personality." Same, Brett, same. #myordinarylife #candymunch3r #whisper #whispermemes #vent #peoplepleasing #burnout #wellithinksoanyways
Pave your own path instead of giving into people-pleasing. . . . . #PeoplePleasing #PeoplePleaser #PeoplePleasers #PeoplePleaserNoMore #PutYourselfFirst #FocusOnYourself #TakeCareOfYourself #TakeCareOfYou #PrioritizeYou #PrioritizeYourself #LifeAdvice #LifeTips #PersonalDevelopment #PersonalGrowth
Shoutout to those who have transcended people-pleasing behaviours. No longer dimming your own light to keep others at ease. Share this with someone who needs this reminder today ❤️ #selfloverevolution #peoplepleasing #deconditioningjourney #deconditioning #peoplepleasingnomore #emotionalintelligence #humandesign
🫧There once was a girl who lived in a Bubble🫧 👸🏼💕 She learned that all the good things are outside! . . . . #doodle #illustration #art #digitalart #procreate #artist #comic #book #author #childrensbooks #childrensbooks #illustrator #selflove #selfhealing #anxiety #mentalhealth #depression #edrecovery #perfectionism #peoplepleasing #edawareness #cute
Me thinking they’re still mad at me after they already said no three times 🥲 Also reminding myself that it’s not other people’s job to read into my tone and guess how I’m feeling. *My page is not a replacement for therapy and my posts are not one-size-fits-all. #peoplepleasing #recoveringpeoplepleaser #overthinking #opencommunication #unlearning #boundarysetting
💀💀we do ethical hacking for good purpose and social media account recovery You can also learn hacking with us DM us if you have question ⁉️ related to hacking 🔥💀🔥💯✅🔥💀 𝗮𝗹𝗹 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #npdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags🚩 #peoplepleaser #peoplepleasing #peoplepleasernomore
While being kind and helpful is generally a good thing, going too far to please others can leave you feeling emotionally depleted, stressed, and anxious. You know that you are breaking this habit when you express a preference, instead of saying "I don't mind". You have an opinion, you have a preference, don't be afraid to share it. #peoplepleasing #speakup #youhaveavoice #findyourvoice
𝐒𝐓𝐎𝐏 𝐄𝐍𝐓𝐄𝐑𝐓𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐍𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘! 👉 Follow yourrelationshipschool for more! Yes, it is important to be patient and extend the benefit of the doubt to the other person in the beginning instead of writing them off at the first sign of discomfort. Having said that, when you are constantly experiencing anxiety because of the other person's lack of emotional investment and inconsistency, it is incredibly important to communicate your discomfort and expectations in a civilised way and get clarity. If the other person is only offering vague responses or is altogether avoiding the conversation, it is your responsibility to disengage from the dynamic and preserve your precious energy for someone who is willing to honour your relational needs. What a lot of people pleasers and codependent folks fail to understand is that they have as much power to determine the direction of their relationship as the other person. So, instead of being over accommodating and looking for some hidden virtuous/noble meaning behind the other person's inconsistency or twisting yourself into a pretzel trying to make the relationship work, ask yourself, "Does inconsistency work for me? Can I truly be happy and build a healthy relationship with someone who is inconsistent?" #setboundaries #loveaddiction #anxiousattachment #onesidedrelationship #codependency #codependencyrecovery #datingtips #abandonmentissues #inconsistency #relationshipquestions #relationshiptherapy #relationshipexpert #relationshiptips #peoplepleasing #healthyrelationships #loveadvice #emotionalunavailability #datingproblems #selfrespectquotes #lovelessons #friendzoned #lifecoaching101 #situationship #selfhealingjourney #lifecoachesofinstagram #youcanhealyourlife #loveaddict #peoplepleaser #recoverycoach #yourrelationshipschool
This is exactly what it feels like for someone trying to be a people pleaser and it goes nowhere other than what the other person is getting! #peoplepleasing #peoplepleaser #peoplepleaserproblems
Some common narratives that my clients who are adult children born in the 80s and 90s come up A LOT in sessions are outlined in this post. The core beliefs that clients are manifesting and the effect of these beliefs tend to show up through common symptoms of emotional suppression/emotional reactivity, anxiety, people pleasing, relationship dysfunction, shame, low self-esteem/self-trust, and a lack of understanding of emotions in general. Do any of these resonate? Would you add any? Comment below ⬇️ . . . #anxiety #peoplepleasing #relationshipdysfunction #selfesteem #selftrust #shame #narrativetherapy #emotionalintelligence #emotionalsuppression #emotionalreactivity #ontariopsychotherapy #ontariopsychotherapist
Give yourself a break 💖 Word inspo: 📌 Pinterest #Loveyourselffirst #protectyourpeace #bekindtoyourself #beagoodperson #peoplepleasing #stressedout #likeyourself #loveyourselfmore #mentalhealthawareness #giveyourselfgrace #goeasieronyourself #anxiety #yourenotalone #giveyourselfabreak #goeasyonyourself
Posted @withregram • @chat.maolimusic Professional counselling available worldwide. I would love to be able to support you in vour narcissistic abuse recovery. For one on one counselling worldwide, please inbox me. #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #npdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags| #peoplepleaser #peoplepleasing #peoplepleasernomore @chat.maolimusic
Busyness can sometimes be a numbing behavior that’s used to avoid feeling. A way to hide from the truth about what you’re experiencing and provide an excuse to neglect self-care or distance yourself from others. Having a structured schedule and a full life are both wonderful things, when rest and the ability to be present are incorporated. How do you feel when you attempt to slow down? When you have no plans? When you’re alone with your thoughts?
Where are all my over anxious people pleasers 🙋♀️ #howtobeatanxietyblog #anxiety #anxious #areyoumad #areyoumadatme #socialanxietymemes #peoplepleaser #peoplepleasing #overthinking #backofapolicecar #policecar #anxietymanagement #worrying #anxietymeme #anxietysucks #mentalhealthhumor #psychologymemes #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccount
ATN: People-Pleasers! Are you tired of being drained and feeling overwhelmed looking after everyone else? Are you ready to master the art of setting healthy boundaries and reclaim your autonomy? I'm looking for 5 more people-pleasers who want to transform their lives with the Freedom to Thrive Technique and my personal guidance. I'll help you with: - Prioritizing your needs - Releasing limiting beliefs - programming a self-care routine - The boundary Revival Technique - Confidence in challenging situations - Discovering the new you! Ready rid yourself of your people-pleasing behaviours and start THRIVING? DM me the word "OFFER" and let's chat! #PeoplePleasing, #ApprovalAddiction, #BoundarySetting, #HealthyBoundaries, #SelfLove, #SelfCare, #ConfidenceBuilding, #Assertiveness, #CommunicationSkills, #OvercomingFear, #Empowerment, #WomenEmpowerment, #MentalHealthMatters, #HypnosisForSuccess, #Mindfulness, #PersonalGrowth, #SelfAwareness, #BreakingFree, #OvercomingPeoplePleasing, #SettingBoundariesWithoutGuilt, #BuildingConfidenceAsAWoman, #ApprovalAddictionRecovery, #HealthyCommunicationInRelationships, #FearOfRejection, #FearOfAbandonment, #FearOfConflict, #FearOfBeingSeenAsSelfish, #GuiltAndShame, #LowSelfEsteem, #SelfDoubt,
If you’re an empath and you need to set better boundaries follow me and DM the word EMPATH to discover how to reclaim your life and live on your own terms. #PeoplePleasing, #ApprovalAddiction, #BoundarySetting, #HealthyBoundaries, #SelfLove, #SelfCare, #ConfidenceBuilding, #Assertiveness, #CommunicationSkills, #OvercomingFear, #Empowerment, #WomenEmpowerment, #MentalHealthMatters, #HypnosisForSuccess, #Mindfulness, #PersonalGrowth, #SelfAwareness, #BreakingFree, #OvercomingPeoplePleasing, #SettingBoundariesWithoutGuilt, #BuildingConfidenceAsAWoman, #ApprovalAddictionRecovery, #HealthyCommunicationInRelationships, #FearOfRejection, #FearOfAbandonment, #FearOfConflict, #FearOfBeingSeenAsSelfish, #GuiltAndShame, #LowSelfEsteem, #SelfDoubt,
If you’re an empath and you need to set better boundaries follow me and DM the word EMPATH to discover how to reclaim your life and live on your own terms. #PeoplePleasing, #ApprovalAddiction, #BoundarySetting, #HealthyBoundaries, #SelfLove, #SelfCare, #ConfidenceBuilding, #Assertiveness, #CommunicationSkills, #OvercomingFear, #Empowerment, #WomenEmpowerment, #MentalHealthMatters, #HypnosisForSuccess, #Mindfulness, #PersonalGrowth, #SelfAwareness, #BreakingFree, #OvercomingPeoplePleasing, #SettingBoundariesWithoutGuilt, #BuildingConfidenceAsAWoman, #ApprovalAddictionRecovery, #HealthyCommunicationInRelationships, #FearOfRejection, #FearOfAbandonment, #FearOfConflict, #FearOfBeingSeenAsSelfish, #GuiltAndShame, #LowSelfEsteem, #SelfDoubt,
Follow me for more tips and tricks about boundaries. If someone in your life comes to you with a problem and your immediate response is to feel their pain and to think… how can I help them? Thats a good indication that you’re an empath with unhealthy boundaries. Hear me out…. You’re an empath because you’re taking on their emotion as your own and you have unhealthy boundaries because you want to fix it for them. See Real support comes in listening and not making it about you. When you take on the emotion of someone else you’re now making it about you and your desire to fix it for them is really about you trying to find a way to make the feeling you now have go away. Here’s my advice…. Be a better friend and just listen. Support without trying to fix. Your friends will love you for it. Because all they want is to be heard and validated. Normalize how they’re feeling and be there for them by listening. Both if you will feel better The boundary revival technique I created makes this healthy response automatic and effortless. BRT makes this a behaviour you don’t even have to think about. Follow me for more tips and tricks and DM me the word EMPATH if you want to learn more about BRT #PeoplePleasing, #ApprovalAddiction, #BoundarySetting, #HealthyBoundaries, #SelfLove, #SelfCare, #ConfidenceBuilding, #Assertiveness, #CommunicationSkills, #OvercomingFear, #Empowerment, #WomenEmpowerment, #MentalHealthMatters, #HypnosisForSuccess, #Mindfulness, #PersonalGrowth, #SelfAwareness, #BreakingFree, #OvercomingPeoplePleasing, #SettingBoundariesWithoutGuilt, #BuildingConfidenceAsAWoman, #ApprovalAddictionRecovery, #HealthyCommunicationInRelationships, #FearOfRejection, #FearOfAbandonment, #FearOfConflict, #FearOfBeingSeenAsSelfish, #GuiltAndShame, #LowSelfEsteem, #SelfDoubt,
Comment “GUIDE” to get instant access to this life-changing guide: The Empath's Guide to Setting Better Boundaries" Unlock the Boundary Revival Technique (BRT) and: -Acknowledge your needs and priorities -Identify boundary crossings -Communicate clearly and assertively -Implement consequences -Practice self-care and recharge Follow for more tips and tricks for Empaths today! #PeoplePleasing, #ApprovalAddiction, #BoundarySetting, #HealthyBoundaries, #SelfLove, #SelfCare, #ConfidenceBuilding, #Assertiveness, #CommunicationSkills, #OvercomingFear, #Empowerment, #WomenEmpowerment, #MentalHealthMatters, #HypnosisForSuccess, #Mindfulness, #PersonalGrowth, #SelfAwareness, #BreakingFree, #OvercomingPeoplePleasing, #SettingBoundariesWithoutGuilt, #BuildingConfidenceAsAWoman, #ApprovalAddictionRecovery, #HealthyCommunicationInRelationships, #FearOfRejection, #FearOfAbandonment, #FearOfConflict, #FearOfBeingSeenAsSelfish, #GuiltAndShame, #LowSelfEsteem, #SelfDoubt,