Embrace your story, release the shame. Opening up about our vulnerabilities sets us free from the shadows of shame! It's not always simple to expose our struggles or the areas we find difficult. Yet, it's essential for our growth. Real transformation is achievable when you bravely confront your vulnerabilities. You can do this, and I'm here to support you. Opening up is your first step towards gaining strength in that area. 💪🏽 Begin your journey of vulnerability and strength with our guide, '5 Steps to Build Massive Confidence'. Discover how embracing the unknown can lead to beautiful opportunities at leeannwillis.com/massiveconfidence. #NoMoreShame #VulnerabilityIsStrength #YourConfidenceCoach #NoShame #ConfidenceJourney
Love that statement 🪄🙌🏻✨ amazing how you lose followers after you stop posting your body for likes 🔥❤️🔥 #womanpower #igotthepower #tobemyself #doyou #staytrue #recognizepatterns #nohate ❤️🩹❤️🔥🙌🏻 #noshame
“Im a Survivor” #progress #progressnotperfection #motivation #moveforward #keepgoing #imasurvivor #goals #transformation #coaching #coach #coachlife #wellness #health #wellbeing #keepgoing #strong #strength #strongwomen #liveyourlife #brave #noshame #noshamehere #mentalhealthmatters
Confidence is something we all struggle with at times. And what can bring it down? Fear. . Raina Murray's poem today reflects her journey to stand confidently and overcome the fears that hold us back from living our best lives. Join her on this path of growth and empowerment. . #rwarriorspirit #confidence #believe #health #wellness #beyou #noshame #stampoutfear
What can we do when our mind/ego bounces from good and bad, right and wrong, pros and cons all day? How do we resolve the unexpressed emotions within us and ge the unconditional love and support we truly need? We become the Inner CEO by creating and honoring our inner relationships. Specifically with our higher self, our inner child and our ego. How do you balance those voices inside? Let me know in the comments below. #thebeliefcoach #innerauthority #higherself #guardian #guardianangel #unconditional #judgementfree #bestperspective #inneralginment #spiritual #truenorth #bestguidance #thebeliefcoach #innerguidance #challengebeliefs #changebeliefs #changeperspective #inneralignement #beliefbuster #limitless #nolimits #guiltfree #noshame #personalresponsibility #healthyseflove #empowered #selfhelp #selflove #sovereignty #standupforyourself
#blink #125 #chestday #bodybuilding #bodypositive #bodybuilder #61 still at it #loveyourself #lift & #liftheavy #noshame #noexcuses #dadlife #fitness #journey
So here's the thing 😆 . To get out of my neighborhood, I can't avoid some rollers. I know I know... I keep talking about eLeVaTiOn 🤣 . Get over it, Heather... You aren't the first person to live in a hilly area (that probably isn't that hilly compared to most) 😅 . Yeahhhhh, but it's still new to me!! Even almost 5 months in, I still get amazed at the elevation on everyday runs. I went from 0-20 ft of elevation to never being under 175 ft 🤪 . Needless to say, my 1st mile, aka the warm up mile, has definitely gotten slower #noshame but then I find my groove and I'm good to go 🏃🏼♀️ . Today I got 341 ft of elevation in 8 miles and ended up with #negativespiltspositivevibes 🔥 . Thankfully I beat the rain! It POURED about 30 min after I got home. The rainy day was a good excuse to get #allthechores done. Don't you love when hair wash day aligns with sheet washing day!?! 😂 . Side note: raspberries on fingers will never get old! 🥰 . Happy Thursday, Friends... We're almost to the weekend 😜 . #iloverunning #motherrunner #runningmom #runnerswholift #runnerswhocycle #comeback #peachtreecity #ptcrunning #letsrun #milesofsmiles #fuelyourbody #hillspaythebills #FLtoGA #warmupmile #elevation #mygirl #myworld
Would you believe I lived most of my life afraid of a 7-year-old’s words? 😱 Playground taunts in primary school. Fuzzball”, “Fat Hair”, “Bird’s Nest”, and a few years later, even “Chewbacca”. (thanks George Lucas!) Taunted and bullied over my big curly hair as a child, I internalized her words and those of her posse. YEARS spent straightening my hair two hours a day to "fit in." Fast forward to my young adult years: university, jobs, homework, partying. No time to straighten. My curls came back and so did the comments. "Unprofessional," "messy" and “stuck in the 80s.” Worse, my inner voice fully agreed. Then, sometime in my 40’s, it hit me: a grown woman still cowering at the words of a 7-year-old. And… I let it go. Ahhhh, freedom felt so good. In my 50s, I even started colouring it bright red! This post is about more than hair. It's about silencing the inner critic and owning your unique self. Free yourself. Embrace who you are. Challenge that voice. Find the people who love the REAL YOU. Since I freed myself, my life changed. My confidence grew. I found my voice and started helping others do the same. These days if someone throws shade on me because of my hair, guess what? 𝗕𝗶𝗴 𝗛𝗮𝗶𝗿 𝗠𝗮𝗿𝗲 𝗱𝗼𝗻’𝘁 𝗰𝗮𝗿𝗲! 📣 To your freedom, Love, Mary Kay xoxo 💙 #selflove #curlyhair #confidence #beyourself #ditchthecritic #authenticity #noshame
True friends are those that REALLY get you and your anxiety and drive you to your speaking event because you don’t drive on highways. Goldie …..thank you for understanding and accepting with no judgement!!! Love you lots! #anxietywarrior #depressionwarrior #survivor #truefriends #acceptance #noshame
It's okay to prioritize yourself. Checking in and honoring your needs is the ultimate act of self-care. Who's with me? #noshame #selflove #healthyboundaries #energymanagement
Friday - 10 May '24 - Remember Who You Are You are being guided to remind yourself of who you are and all the things you have accomplished as well. It could be that you are struggling with direction, with your own self-worth and/or simply a little out of sorts and feel a little unsettled. It's certainly the time for this little shake up we are going through. Some manage better than others, but ultimately - you need to recognize that you are a Divine Being, you are powerful in your own right and deeply valued. As the card says, you are deeply loved and should be feeling that towards yourself as well. Guilt and shame hold no place, for what was the past is the past and it's time to look at the here and now and keep yourself looking forward. So gather your sword, light your internal flame and let love fill your soul again, for there is much to do and experiences to be had. #archangeloracle #angelicspiritkm #kyliemichelle @angelicspiritcardreading #dailycard #empower_yourself #dailyguideance #tarot #oraclecard #rememberwhoyouare #divinebeing #lifepurpose #innerpower #noguilt #noshame #forward #movement
Take a moment. If you are reading this, I’m assuming you are some place where you feel safe enough to take a few gentle breaths in through your nose and out through your mouth. Relax your muscles. Relax your jaw, shoulders, legs/butt. Uncross your legs and arms. Let your hands rest in your lap or on your desk, palms up. Use your five senses or any of the five that are accessible to you to be where and who you are right now. For just a minute or two. Set a timer or just rest in this space for as long or as little as you find beneficial. Practicing with you✨ • • • #chronicillness #mentalillness #vestibular #migraine #bppv #hypermobility #trauma #ptsd #mindbody #selfcare #somatic #queer #somaticexperiencing #nervoussystem #proaging #bepresent #bekind #mindfulness #panic #selfcare #trigger #anxiety #healing #neuroplasticity #grounding #mind #body #noshame
I know you can't see it in my face but I'm exhausted and sore. Cleaned up my face fur, showered, and completed a 1 and 1/2 hour focus group (where I needed to be energetic and focused). Doesn't seem like much but to a spoonie, I climbed a mountain. #fibromyalgia #fibrofog #arthritis #neuropathy #chronicpain #chronicfatigue #CFS #spoonie #HIV #AIDS #anxiety #depression #PTSD #cancersurvivor #HIVlongtermsurvivor #sober #nostigma #noshame #loveyourself
T-T-T time... Time -To -Think Even bewust vertragen Mijmeren over de dag, mezelf en de wereld rondom mij.. Het mag zonder schuldgevoel. Zonder het gevoel dat ik eigenlijk iets "nuttigs" zou moeten doen. Want niets is nuttiger dan T-T-T time! Ik kom tot rust Zie weer het grotere plaatje Voel me dankbaar voor zoveel mooie dingen En dan ineens... Dan is het daar! Dan krijg ik de meest geweldige ideeën Ik wil ze eigenlijk opschrijven Ik zie een kus in de wolken En stuur een kus terug, 😘 #time #takeyourtime #timetothink #noshame #selfcare
When all your energy in focus is on HOW TO MAKE HAPPINESS YOUR REALITY….. You miss your opportunity to JUST BE HAPPY!
Very few of us received the unconditional support we needed as children as our carevigvers couldn't provide it for us. As adults, we can heal that part of us by connecting to our higher self that is waiting to lovingly support our best life ever. How do you support your inner child? Let me know in the comments below #thebeliefcoach #innerauthority #higherself #guardian #guardianangel #unconditional #judgementfree #bestperspective #inneralginment #spiritual #truenorth #bestguidance #thebeliefcoach #innerguidance #challengebeliefs #changebeliefs #changeperspective #inneralignement #beliefbuster #limitless #nolimits #guiltfree #noshame #personalresponsibility #healthyseflove #empowered #selfhelp #selflove #sovereignty #standupforyourself
La maglietta di @noshame_stopviolence al salone del libro.. insieme ai due miei libri... fiera si indossarla in questa occasione.. Fallo ante tu! @salonelibro #stopviolence #noshame #libridaleggere #salonedellibro #salto24
Everyday Every moment Every Second - but we don’t even think twice , we think more about it before talking about , is it ok to normalise ? It is …! #talk #ventoutyourfeelings #noshame #trusttheprocess
As a clinical psychologist in weight management, I often hear clients say things like, “I was bad this week, I ate xyz food item.” These statements have become ingrained over time by diet culture which tells us if we are good we eat certain foods and if we are bad we eat certain foods. Turns out, what we put in our bodies for sustenance has exactly no impact on who we are as individuals. You can be a worthy, valuable, empathic, caring, etc. etc., person and still eat 🍰. Let’s take a moment to step back from shaming ourselves over our intake and start the process of putting food back in its place. #mindfuleating #mindfuleatingtips #dietculturesucks #selflove #selfcompassion #healthyeatinghabits #foodrelationship #youareworthy #stopdieting #eatinghealthy #noshame #noguiltfood #selfcarefirst
💙 #sos #lukehemmings #calumhood #ashtonirwin #michaelclifford #secondsofsummer #sosfam #calm #luke #youngblood #calum #ashton #michael #sosedits #sosfamily #muke #cashton #calumthomashood #lukeroberthemmings #noshame #ashtonfletcherirwin #sosmemes #cake #malum #soundsgoodfeelsgood #lashton #mashton #michaelgordonclifford #easier #lukehemmingsedit💙
hot 💙 #sos #lukehemmings #calumhood #ashtonirwin #michaelclifford #secondsofsummer #sosfam #calm #luke #youngblood #calum #ashton #michael #sosedits #sosfamily #muke #cashton #calumthomashood #lukeroberthemmings #noshame #ashtonfletcherirwin #sosmemes #cake #malum #soundsgoodfeelsgood #lashton #mashton #michaelgordonclifford #easier #lukehemmingsedit💙
My apologies to the shoppers of Richmond, but my need was greater than yours. Actually it wasn't, it was my want, my want was greater than yours #curryleaves🌿 #noshame
Let's shatter the silence around menstrual health together! 🌺 Your period is a natural part of life, not something to hide or feel ashamed about. From demystifying myths to advocating for rights and inclusive policies, we're here every step of the way. Share your story, educate, and join the movement towards a stigma-free society. 💪 Let's talk, learn, and support each other. Check out our latest post for everything you need to know about breaking the stigma around menstrual health. . . . #directprimarycare #directcare #directprimarycarepractice #dpcpractice #dpcfamily #tampadirectcare #tampaflorida #tampabay #bookanappointment #MenstrualHealth #BreakTheStigma #PeriodProud #HealthForAll #EducateAndEmpower #InclusiveSociety #NoShame #PeriodTalk #EmpowerWithKnowledge #EndTheTaboo #MenstrualRights #StigmaFree #OpenConversations #SupportEachOther
Don't let the major booksellers tell you what you can and can't read! Join the sites that don't censor or buy direct from your favorite author. @inkittbooks #inkittuncensored #goodgirlsreadbad #noshame #bannedbooks #censorshipsucks #indieauthor
I am not ducking around 🤭 all puns intended 🤪 #duck #uglyducklingnails #duckfaceselfie #noshame #duckpuns
According to Mental Health America, more than half of United States citizens struggling with their mental health do not receive treatment. There are many reasons for this alarming statistic. One major cause is shame: People do not seek help because they are ashamed they are struggling with their mental health. KNOW THIS: You are not to blame for a mental health condition such as anxiety, bipolar disorder, or depression any more than you are to blame for a physical health condition such as allergies or epilepsy. And just like allergies and epilepsy, treatments are available for mental health conditions. If you need mental health care, talk to a trusted friend, teacher, or parent, call a helpline (such as 988 or the Here for Texas Navigation Line 972-525-8181), or visit your doctor. If you notice a friend or family member is struggling, reach IN and offer to help them find the services they need with zero judgment. #TogetherWeCan stop the stigma and harness hope! #NOJudgment #StoptheStigma #HarnessHope #NoShame #NoBlame #SelfCare #ReachOut #ReachIn #ZeroJudgment #ZeroStigma #SuicidePrevention
May is Mental Health Awareness Month Are you struggling with mental health issues? There is no shame in needing someone to talk to. Call/text 988 for help. You are worth it! #endthestigma #mentalhealth #mens #women #teenage #kids #youareworthit #988 #988lifeline #noshame #struggling #couragestartswithyou #sherrieallsup #may #mentalhealthawareness #shine #beyou #anxiety #depressionhelp #ptsd #feelingdown #reachout
“Took Greef Karga’s advice about taking some time in the Twi’lek Healing Baths. Advice well given. Twi’leks can be very, thorough during their healing process. “ Another Thursday, another thirst quenched, for now.😏 #starwars #themandalorian #dindjarin #beskar #darksaber #tattoo #twilekhealingbaths #twilek #healingbath #helmet #bucket #cosplay #blackseries #noshame #thirstythursday #thirstythursday💦
When @lewishamilton says hold the lift… you hold the lift. Then try and be cool, be calm….. NOPE! “ Lewis!! Can I get a picture please, you won’t remember this, back in 2016, I had the opportunity, camera facing the wrong way, then pressed the wrong button, switched the phone off and it was all over. “ 8 years later, got my chance. You can tell by my smile. I’ve not even remotely played it cool. Complete fan. Thanks for the pic! 🙏🏼 . #race #f1 #lewishamilton #becool #noshame
#boudoirinspiration #pittsburghmodel #boudoircollective #raw_boudoir #scxnsor #selflove #beautyandboudoir #somethingboudoir #bestinboudoir #noshame #loveyourself #selfbeauty #selfconfidence #confident #boudoirshoot #boudoirmodel #canonrp #everyday_boudoir #boudoirsession #everydayboudoir #boudoirphotography #boudoirphotoshoot #boudoirphotographer #naturallight #lightshapers #boudoirpose #boudoirportrait #boudoirstyle #boudoirbeauty #flauntit
Help me get cleaned up?🧼 . . . #footbath #soles #toes #feet #onlyfans #onlyfansgirls #realgirls #sqeekyclean #footprincess #footfet #noshame #cleanme
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀unbezahlte werbung⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀So wie es aussieht ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀haben wir nicht dieselbe Sprache gesprochen ⠀⠀⠀⠀⠀⠀ Ich wollte doch trotzdem noch ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀Französisch machen mit dir in Paris ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Ich kann dir nicht sagen ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ was auf meinem Herzen liegt ⠀⠀⠀⠀⠀⠀ Denn alles, was da liegt ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ist viel Staub ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀Du hast zwei Gesichter ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ und auf beiden machst du Facetune ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Sag mir, wie soll ich dir trauen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🔥 #Reezy⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥🖤🍷👑🔥🖤🍷👑 #parisgram #pontneuf #seineparis #parisview #onenightinparis #lastnightinparis #beautifulparis #besutifuldestinations #travelparis #visitparis #noshame #lilyallen #instaparis #pontneufparis #pontneufbridge #parismonamour❤️ #parisparis #menstyleparis #streetstyleparis #wanderlust #wanderlusteurope
Sending all the good vibes 😜 . . . . #goodvibes #goodvibesonly #positivevibes #yesplease #girlsbestfriend #myart #art #digitalart #artist #kinkcommunity #noshame #vibe
Allow me to let you in on a few things about me.. I am someone who… …Loves Netflix and chill and that’s by myself ofc cause who likes interruptions of others trying to put their 10 cents in every minute or so lol Movie nights are for having company but not when I just wanna chill out and watch a series 🎬🍿 …Likes to live in balance and not conflict cause I’m not that type of gal who feeds of drama, I’d just walk away and let you be ⚖️ …Would rather eat home cooked food over takeaways any day but don’t get me wrong I could do with a burger some days and then have noodles and what not other days #girldinners 🍽️🍜 …Loves going on roadies with whānau and friends cause who doesn’t like to travel and make the most of the memories away from home 🗺️ …Doesn’t like spicy or sour foods. I’m a sweet a salty gal hehe like you know just to have that “something sweet” after a good pie just hits the spot! 🍫🍟 …People would call a “fake” Māori because I don’t eat seafood, don’t get me wrong it’s kai right in our backyards but it’s just on my taste buds ay 🫣 #sorrynotsorry😂 …Loves hanging out with my family and friends spending that quality time but then again I do love my alone time cause that time to recharge is needed 😌🔌 These are a few things that piece me together and trust me I could say a lot more but then it’ll get to that point where others may think wth is she on lol don’t get me wrong I have no shame in saying so I just think that’s enough for now 😅😂 What are some things you have no shame in sharing about you that people may or may not know? 🤷♀️🤔 #fewthingsaboutme #noshame
So much is happening this week and I’m excited to share that it’s never too late… to late to dream.. to late to finish college.. to late to find love… to start a new career..a business, whatever you think you can or want to be ! & about last night: excited to have been honored as the Lotus Lady with the LotusNetwork ! What is a Lotus Lady? A Lotus Lady… *Is authentic and vulnerable *Has a life story that’s never been shared publicly before *Provides our readers with inspiration, tools, creative ideas, entertainment, and/or education And the best part about the night… my identical twin sister Antoinette James flew in from Michigan to introduce me to an amazing audience ! Love you to life Shissher!! ❤️❤️ Thank you Lisa Cook and Leslie B. Heins for being amazing women who want to be impactful, recognizing that all of us matter and it’s never too late to share your story!! #LotusNetwork2024 #lotuslady2024 #itsnevertoolate #noshame #YourStoryMatters #herstorymatters #youandme #sisterhood #womensupportingwomen #womenempoweringwomen #denver #colorado
There's this song, and music is where I get mostly all of my ideas from, It went in my ears a week or so ago and hit me right in the feels, whether this is because I had a rough year last year I dunno, but it got me . This goes out to all of those that are going through whatever they're going through, please please dont stay silent, please get help, please just talk away the dark. Song : Papa Roach - Leave A Light On (Talk Away The Dark) . Love to All <3 #mentalhealthawareness #mh #talk #noshame #love #follow
Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews, and new job responsibilities are just some of the work-related situations that can cause even the calmest person to feel a little stressed. This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts. Before starting this exercise, pay attention to your breathing. Slow, deep, long breaths can help you maintain a sense of calm or help you return to a calmer state. Once you find your breath, go through the following steps to help ground yourself: 5: Acknowledge FIVE things you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings. 4: Acknowledge FOUR things you can touch around you. It could be your hair, a pillow, or the ground under your feet. 3: Acknowledge THREE things you hear. This could be any external sound. If you can hear your belly rumbling that counts! Focus on things you can hear outside of your body. 2: Acknowledge TWO things you can smell. Maybe you are in your office and smell pencil, or maybe you are in your bedroom and smell a pillow. If you need to take a brief walk to find a scent you could smell soap in your bathroom, or nature outside. 1: Acknowledge ONE thing you can taste. What does the inside of your mouth taste like—gum, coffee, or the sandwich from lunch? This technique is one of many options you could use if you are feeling anxious or overwhelmed. . . . #Mentallliness #MentalHealthMatters #MentalHealth #MentalHealthAwareness #MindsetlsEverything #NoStigma #MentalHealthWarrior #Anxiety #mondaymotivation #Depression #BreakTheSilence #NoShame #TalkOutLoud #BreakTheMyths #MentalHealthAdvocate #MentalHealthSupport #MentalHealthIsImportant #MentalHealthTips #MentalHealthBlog #mentalwellness #anxietyproblems #therapy #therapyworks #therapist #therapists #therapistsofinstagram #psychologists #psychologystudent #reels #trending
Provarci... Fino alla fine. Dare sempre il massimo, così non avrai mai rimorsi. ❤️🤍💪🤍❤️ #italianbullsgame #crossfit #crossfitmom #nevergiveup #bestrong #keepgoing #noshame #ostia #motivation #stayfocused
It’s been a minute since I last posted, but I promise I haven’t forgotten about you! 🕒 Life has been a whirlwind lately – between constructing my business plan and dealing with a health crisis, it’s been a rollercoaster ride. 🎢 I’ve had to make some big changes in my diet and eating habits, which meant saying goodbye to some of my favorites like bacon, cheeses, and butter. 🥓🧀 But I’m happy to report that I’m feeling better and ready to dive back into the social media world! 💪🏽Stay tuned for more updates and content coming soon. Missed y’all! ❤️ #WellnessCheck #pandemoniumtopeace #p2p #professionalorganizer #fortworthorganizer #dfworganizer #letmehelpyou #declutter #makeover #organize #purge #downsize #noshame #igotyou #nojudgement #overwhelmed #chaos #stress #letitgo #reset #startsmall #buynothing #pandemonium #peace
I may have printed myself a mother's day gift. #3dprinting #mothersday #selfcare #noshame
Do you really go shopping if you don’t check out the books at the grocery store?
#connection #connectionovercorrection #connections #priorities #nojudgment #workingtogether #partnership #relationships #healthyrelationships #teamwork #values #valuesdrivenlife #notenemies #therapistsofinstagram #therapyjourney #cometogether #wellness #wellnessjourney #couplestherapy #friends #notrightorwrong #noshame #problems #relationshipproblems #solutionsfocused #bethechange #bethechangeyouwanttosee #boundaries #mentalhealth #mentalhealthwarrior
Who says it better than Maya Angelou. Too many people stay stuck in shame, regret, guilt and self-blame for decisions made in the past. These misplaced feelings will only get in the way of moving forward. Honor your past self for the decisions you made with the information you had, and celebrate your growth and new capcity to self-reflect and make wiser choices. In time you will likely see your future self has also grown beyond the present. Honour that person too. #selflove #forgiveness #forgiveyourself #mentalhealthmatters #therapy #noguilt #noshame #personalgrowth #figureitoutkarene
You might be asking how did a cutie like me end up here..... well it's because I make poor choices I somehow got under my big brother who had diarrhea and it kinda got all over me. Sooo mommy had to chase me around the back yard with the hose. Yep I was a poop head. Now I'm in jail to dry. I'd do it all again! #noshame #pugpuppy
Too often, the authority figures in our lives, don't always have the best answers for us. Our best answers come from from a source within us. It took a while for me to realize that my I was the authority my inner voices were looking for. Now I'm running the show inside and I feel so blessed! How do you honor yourself as your best inner-authority? Let me know in the comments below. #thebeliefcoach #innerauthority #higherself #guardian #guardianangel #unconditional #judgementfree #bestperspective #inneralginment #spiritual #truenorth #bestguidance #thebeliefcoach #innerguidance #challengebeliefs #changebeliefs #changeperspective #inneralignement #beliefbuster #limitless #nolimits #guiltfree #noshame #personalresponsibility
May is Mental Health Awareness Month 💚 🧠 💚 like, follow and share! I will be sharing more throughout the month. Remember, you are NOT alone. #mentalwellness #may #brainhealthmatters #noshame #letstakethestigmaoutofmentalhealth
I’d like to take a minute to appreciate all the things that go on behind the scenes 👏🏼👏🏼👏🏼 There’s a reason why moms are so good at multitasking (aka sitting at soccer practice and filming reels #noshame 😂) #momhumor #humor #momlifebelike #moderndaymom #momlifeisthebestlife❤️
Loneliness and the Importance of Relationships | Dr. Mark Mayfield In this podcast episode, Dr. Mark Mayfield joins AACC Vice President, Zach Clinton to discuss the loneliness epidemic that impacts so many individuals, specifically our children. Watch Here: https://youtu.be/rVRV0Gx0hZg?si=eaMgTcJIBFRByAeM If you live in the #Omaha #NEBRASKA #GBR #HUSKER area, we would love to have you visit our discipleship/support group or #GBR #train you to become a #mentalhealth #coach. Please like, follow, leave us a comment and share this post with your friends. For more information on #NoShame #Ministries please go to our website https://noshameministries.org/
I literally hate sharing this one picture of me, but it seems to be the one that shows my progress the most. During lockdown I became the heaviest I've ever been. I was so sick and was in denial, but also felt trapped. I have come so very far and am so thankful for @Emerge Weightloss #emergeweightloss #emerge #dmmeformoreinfo #tirzepatide #semaglutide #myjourney #befree #noshame
I ordered this from SHEIN, and it fit better than the one from old navy! (We won’t talk about the swimsuit, laying on the bed!😂😂) That’s a win, for a mom who thinks the whole family needs a new wardrobe for an upcoming vacation! I also plan on living in this, on our cruise! #ootd #budget #budgetootd #shein #sheinhaul #noshame #ootdfashion #ootdvacation #momlife #momproblems #mama #momblogger #mombod
No shame, just give it your all🐯✨️🌎 • • • #peru🇵🇪 #tarapoto #adventura #adventure #peruadventure #perutravel #hippiegirl #hippie #hippielife #hippiechic #hippievibes #vibes #junglelife #jungle #junglevibes #naturopath #naturopahy #nature #natural #naturaleza #lifestyle #beauty #beautiful #woman #womenempowerment #empowerment #noshame #earth #gaia
......Just a little reminder...... Read WHATEVER TF you want! Wear WHATEVER TF you want! Believe WHATEVER TF you want! Love WHOEVER TF you want! K, have a great day! Happy Hump day Slut$! 😈😘 #bookstagram #smutreader #spicybookreaders #horrorlover #noshame #readwhatyouwant
I don’t know who needs to hear this, but I certainly needed to say it! Let’s stop flying half-built airplanes. I think “we’re building the airplane as we’re flying it” has become a catchphrase for companies and organizations working with limited resources. I suppose it’s a way to cope with an unacceptable norm. Since we humans are adaptable, we look at our sparse resources and decide “okay yeah sure, I can do this.” But when you step back and really think about it, this is ridiculous. Half-built airplanes fall out of the sky (or can’t even ascend in the first place!). Let’s stop making excuses for lack of resources and fix the systems that allow a few wealthy men to hoard everything! (Thanks for attending my sermon; please spread this holy word)
I’d like to take a minute to appreciate all the things that go on behind the scenes 👏🏼👏🏼👏🏼 There’s a reason why moms are so good at multitasking (aka sitting at soccer practice and filming reels #noshame 😂) #momhumor #humor #momlifebelike #moderndaymom #momlifeisthebestlife❤️
Do not underestimate acknowledging and addressing any learning difficulties or neurodiversity your kids may have. Be upfront and drop the stigma, many think it shames them and singles them out however it is quite the opposite, they feel empowered when they feel understood. #empoweringdyslexia #noshame
#WantItWednesday 🔥🔥 This morning's beating really turned up the heat! My shirt is completely soaked 💥💥 #CardioBoxing #2024Goals #WednesdayMotivation #NeverGiveUp #NoRegrets #NoExuses #Mindset #Strength #ImWorthIt #CantStopWontStop #MyCoachIsBetterThanYours #RealWomenSweat #NoShame #SelfLove #Boxing #WantItBad #EmbraceTheSuck #GetItChamp #MeVsMe #WorthEverySecond #ExtremeMMAfitness #MyFavoriteGym #GetchaSome #GirlsBoxToo #FatToFit #MyFitnessJourney #MakeItBurn #MyReflectionIsMyCompetition
Oh yeah. This used to be a whole donut 🍩 but I’ve been wanting this for a while so I think I ate that much in one bite…. #dunkindonuts #fypviralシ #yummyfood #junkfood #noshame 🤷🏽♀️🤷🏽♀️🤷🏽♀️🤷🏽♀️
Prolonged use of antipsychotic medication may lead to a drug-induced movement disorder, such as tardive dyskinesia (TD). Visit TalkAboutTD.com to learn more about TD and get tips for talking with a clinician about routine screenings. #TDAwarenessWeek #Screen4TD #mentalhealth #mentalhealthawareness #mentalhealthmatters #invisibleillness #mentalillness #mentalhealthsupport #quotes #wellness #health #recovery #healing #youarenotalone #brokenbutbeautiful #hereforyou #breakthestigma #love #inspiration #hope #itsokaynottobeokay #stigmafree #noshame #youngstown #warren #ohio #nami #namimahoningvalley #repost ——————————————— Check our bio for more info! @namimahoningvalley