💓 connection … @happyhealthyyouwellness Here, there and everywhere, the simple moments of connection with others fills my cup. This is at the heart of why I do what I do. I’ve always loved meeting people, listening to their stories and sharing experiences. “Good relationships are made up of positive shared experiences, which become cherished memories over time.” - JUNE COTNER In connecting with someone, you discover the power of shared experiences and the strength of unity. Never underestimate the power of your presence in someone else’s life xx #unity #connect #connection #moments #cherish #happyhealthyyouwellness #fillupyourcup #surroundyourselfwithpositivepeople #wellnesscoach #powerofpositivity #interaction #share #wellness #sharedexperiences #simplemoments #relationships #mindset #mindsetshift #journey #life #appreciation #together #time #discover
💓Bright and beautiful … @happyhealthyyouwellness “Everything has beauty, but not everyone sees it.” - Confucius Taking a moment to pause and look- so many beautiful things surround me today, amongst the chaos. #present #beauty #presentmoment #beautyallaround #appreciate #nature #bloom #love #laughter #littlethings #happyhealthyyouwellness #happiness #chaos #life #lifequotes #lifelessons #wellness #wellnesscoach #wellnessjourney #mentalhealth #mindset #mindsetmatters
🙌🏼 slay the day … #mondaymotivation #monday #mondaymood #motivationmonday #slay #slaytheday #inspiration #inspirationalquotes #igotthis #unstoppable #ready #motivation #happyhealthyyouwellness #igotyou #ican #newweek #newweeknewgoals #inspired #inspiredaily #kickstart #motivated #motivatedmindset #mondaymindset #mindset
🧡 all begins from within … @happyhealthyyouwellness When things change inside you, things change around you. True change comes from within. “To change the world, we must change ourselves!” - Gandhi Quotes to inspire you further: “Those who cannot change their minds cannot change anything.” - George Bernard Shaw. “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” - Gail Sheehy. #change #changequotes #within #changeyourlife #changeyourmindset #mindset #trueself #selflove #selfcare #selfmade #selfreminder #selfdevelopment #selfimprovement #selfworth #selfawareness #selfgrowth #selfcompassion #selfacceptance #journey #happyhealthyyouwellness #love #growth #growyourown #growthmindset
💓⚽️ Female sports bras needed!! @happyhealthyyouwellness If you live in the local Mornington Peninsuila and or have some sports bras you would like to donate, I’ll be collecting them to help @shannonjeanscelebrant amazing cause! Let’s help these girls feel confident and comfortable to play a game that brings them so much joy!! #support #supportothers #supportwomen #womeninsport #bras #helpneeded #donate #share #happyhealthyyouwellness #community #connection #surroundyourselfwithpositivepeople If you have any sports bras you’d like to donate in the next two weeks, please DM me or email Shan and we can organise a drop off/pick up point!
⚡️ new week motivation … @happyhealthyyouwellness Just a little reminder that you were born to create change, make a difference, whilst being your beautifully unique self. Don’t give up. Keep going and chase those dreams. You born to shine! #goforit #dontgiveup #keepgoing #chaseyourdreams #difference #unique #beautiful #change #newweek #newweeknewgoals #newweeknewstart #goals #happyhealthyyouwellness #motivation #youcan #dreams #youcandoit #borntoshine
💓 hand on heart kind of day … @happyhealthyyouwellness Taking moments to reset and opening up myself for the new week ahead. “The world is a better place when we choose to embrace one another with open hearts and open hands.” - Hearts And Hands “You have to make a space in your heart, in your mind and in your life itself for authentic human connection.” - Marianne Williamson #open #openheart #reset #reflection #breathe #relax #heart #heartspace #happyhealthyyouwellness #openness #self #selfcare #selfreminder #letgo #selfcompassion #compassion #selfawareness #release #lettinggo #breathing #breatheinbreatheout #breathwork #breathworkhealing #connection #connecttoself *non paid post
♥️ Sunday self care… @happyhealthyyouwellness Sunday is a day to nourish your soul and find joy in the little things. It’s the heart of the week … Spending the day in the sunshine, decluttering, making space for new opportunities and healing amongst friends. Sunday afternoons are for letting go and allowing happiness to fill your heart. #sunshine #sunshinestate #declutter #fillup #happyhealthyyouwellness #sunday #sundayvibes #surroundyourselfwithpositivepeople #selfcare #sundayswellspentbringaweekofcontent #nourish #sundayselfcare #happiness #heart #declutteryourlife #prepare #opportunity #letgo #reflect #reflection #nourishyourbody #healing *quote on post by Proverb
♥️ Protein Date Bliss Bites … @happyhealthyyouwellness A yummy protein snack I like to make and store in the freezer. FYI - you need to hide them in the freezer as they don’t last long! 😋 Recipe: 1/2 cup ground almonds 1/4 cup crunchy/smooth PB (I used @mayversfood protein smunchy PB) 1/4 cup maple syrup 1 1/2 tbsp PB2 powder 1 scoop vanilla protein (I used F1 Select @herbalifeanz ) 100g dark chocolate of choice (I use 90%) 1 tsp of coconut oil Method: Add all ingredients into a bowl, mix until combined. Add a little bit of the mixture to a medjool date. Melt the chocolate and coconut oil together, stir and then sprinkle melted chocolate mix over the top of the dates. ♥️ TIP: This makes a large batch of bliss bites. However, any filling left over, I like to add to yoghurt, with cinnamon and berries to make my healthy berry crumble 😋 …recipe to come xx #glutenfree #glutenfreefood #yum #healthy #bliss #peanutbutter #happyhealthyyouwellness #myfave #dates #healthysnacks #healthytreats #protein #proteinpacked #proteinsnack #goodforyou #delicious *non paid post
❤️🔥 I am supported … @happyhealthyyouwellness The feels of support, both through self and those around me. “We rise by lifting others.” -Robert Ingersoll Affirm with me: I am fully supported, protected and loved. 🥰 Put out there what you want, today! #notalone #supported #growth #growthmindset #support #supportsmall #appreciative #appreciate #appreciation #self #selfmade #selfreminder #selfdevelopment #selfimprovement #selfworth #selfawareness #selfconfidence #protected #liftingothers #happyhealthyyouwellness #loved #protect #energy #goodvibrations #vibratehigher #together #community #share #affirmation #affirmationoftheday
🧡🥤Friday’s Wellness Walk … @happyhealthyyouwellness My favourite time of my week is when I get to walk, connect and share experiences with amazing individuals! Come join in the fun and connect with us, every Friday 10am - 12pm from @bonbeachnutrition. Grab yourself a hydration tea and smoothie and connect as we walk the beautiful Seaford Reserve, Patterson River and picturesque Bonbeach. Follow the link 🔗 below to join: https://rb.gy/mjynti “We do not find the meaning of life by ourselves alone - we find it with another.” - Thomas Merton #community #connection #wellness #health #nutrition #wellnessjourney #wellnesscoach #smoothie #walks #hydration #healthylifestyle #happyhealthyyouwellness #friends #laughs #experience #outdoors #walk #life #walklikeus #walking #connect #together #friendship #lifequotes #exercise #safespace
🙌🏼💓 don’t give up on yourself … @happyhealthyyouwellness Today and every day, take a moment to reset, refocus and realign with what you need and where you’d like to be. Take your time. Less pressure. More embracing and celebrating where you are right now and how far you’ve come! Here’s some quotes to keep you going: “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.‘“ –Mary Anne Radmacher 💓 “Many of life’s failures are people who did not realise how close they were to success when they gave up.” –Thomas Edison (1874-1931), inventor of the light bulb 💓 “What if I told you that 10 years from now, your life would be exactly the same? I doubt you’d be happy. So, why are you so afraid of change?” –Karen Salmansohn, best-selling self-help author 💓 “Success is the sum of small efforts, repeated day in and day out.” –Robert Collier (1885-1950), American self-help author 💓 “It does not matter how slowly you go so long as you do not stop.” –Confucius (551-479 BC), philosopher #quotes #quotesaboutlife #quotesdaily #youcandoit #youmatter #life #lifequotes #lifelessons #wellness #wellnesscoach #happyhealthyyouwellness #dontgiveup #effort #change #growth #growthmindset #courage #couragequotes #success #beginagain #reset #refocus #realign #restart
♥️🔥 Morning sky … @happyhealthyyouwellness Lighting up my day in the best kind of way! Enjoy your day xx #morning #morningmotivation #morningvibes #morninginspiration #riseandshine #sunrise #sunrisephotography #sunriselover #sunrises #happyhealthyyouwellness #sunrise_and_sunsets #bright #colours #vibrant #morningmood #lightup #lightupthesky
🤩 New week appreciation… @happyhealthyyouwellness Bringing in the new week with a whole lot of appreciation, love and good vibes ✌🏼 #newweek #newweeknewgoals #newweeknewstart #newweekmotivation #motivation #kickstart #beauty #apprecation #appreciate #happyhealthyyouwellness #grattitude #grateful #thankful #blessed #mondaymindset #ican #iam
💓 Sunday self care … @happyhealthyyouwellness “Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of help to anyone else.” – Simon Sinek You deserve to be happy and fulfilled. Make yourself a priority and create a life that reflects that. 💓How are you taking care of yourself today? #selfcare #selflove #selfreminder #selfimprovement #selfworth #selfdevelopment #selfawareness #takecare #takecareofyourself #priority #happy #fulfilled #happyhealthyyouwellness #life #lifequotes #create #createthelifeyouwant #health #happiness
🌈 rainbow feeling … @happyhealthyyouwellness Moving from what was, to what could be …with a little joy and happiness along the way and into your day 🙌🏼💓 #rainbow #rainbows #happyhealthyyouwellness #joy #happiness #hope #acceptyourself #accept #acceptance #journey
Que brille la luz de tu conciencia sobre la gratitud todos y cada día.✨🤩 Presta atención a las cosas que te iluminan. Da gracias a las personas, lugares y cosas que te hacen sentir como en casa y vivo. ¡GRACIAS POR SER PARTE DE ESTA COMUNIDAD! 🙏🏻💪🏼💚🤩 #gratitude #grattitudeattitude #grattitudeistheattitude #agradecido #comunidad #luchaportussueños #latinos #raza #luzpropria⭐️ #thankforsupport #light #happyhealthyyouwellness #share #grateful #gratefulheart #gratefulness #gratefuleveryday #gratefulmindset #mindset #mindsetiseverything
💓 every day … @happyhealthyyouwellness Every day is a privilege and an opportunity to grow, learn and experience the best of life! Today and every day I feel extremely grateful. #grateful #gratitude #gratefulheart #grateful #happy #happysoul #soul #soulful_moments #mindset #mindsetmatters #mindsetquotes #gratefulmindset #happyhealthyyouwellness #journal #journaling #reset
💓you are your best investment … @happyhealthyyouwellness “The best investment you can make, is an investment in yourself... The more you learn, the more you’ll earn.” - Warren Buffett “Your greatness is limited only by the investments you make in yourself.” - Grant Cardone Now is the time to invest in yourself. Invest in your health Invest in your fitness Invest in your wellbeing Invest in your skill set Invest your energy wisely in the things that bring you love and joy #invest #you #youmatter #investment #investing #self #beginning #selfinvestment #foryou #doitforyou #yourself #selfcare #selfmade #selfreminder #joy #selfworth #selfdevelopment #selfgrowth #limitless #selfacceptance #selflovejourney #wellness #love #wellnessjourney #happyhealthyyouwellness #energy #lookwithin #growthmindset #personalgrowth #learn
🔥💓 Sunset lovers and fishermen… @happyhealthyyouwellness Moments like these I cherish. Celebrating the end of another day, seeing the electric colours hit the water and watching my two boys fish together with our fur baby! 💓🥰 #grateful #moments #sunset #sunsetlovers #sunsetphotography #sunsetlover #fishing #fishinglife #myboys #bonding #special #momentslikethese #myheart #appreciation #appreciationpost #grateful #gratefulheart #bay #local #happyhealthyyouwellness
Let the sky be the your mirror of beauty… The early morning moon it’s so beautiful. 🌼Gꪮꪮᦔ ꪑꪮ᥅ꪀ꠸ꪀᧁ🌼 #goodmorning #beautiful #beautifulday #growthmindset #mindset #happy #mindsetmatters #beautifulmindset #happyhealthyyouwellness #mindsetshift #surroundyourselfwithpositivepeople #quoteoftheday #beautyallaround #makethemostoflife #KatMattersBeads🦋💗✨💫🔥
⭐️ Monday vibes … @happyhealthyyouwellness Step into your Monday, knowing that you are amazingly capable and confident in knowing that you can handle anything today and this week may bring! Keep showing up. I believe in you! #believer #believeinyourself #mindset #monday #mondaymotivation #mondaymood #mondayvibes #mondayquotes #motivation #motivationmonday #motivational #onestepatatime #forward #putyourbestfootforward #happyhealthyyouwellness #keepshowingup #amazing #capable #capableofcourage #change #unstoppable #positive #positivevibes #positivethinking #positivequotes #quoteoftheday #ibelieveinyou #confident #iam #iamcapable
✨ your time to shine is now … @happyhealthyyouwellness Shine bright beautiful. The world needs more of what you’ve got! #shine #shineshineshine #shinebright #shinebrightlikeadiamond #bright #brightside #beautiful #sparkle #glow #innerstrength #innerbeauty #inner #gowithin #happyhealthyyouwellness #theworldneedswhatyouhave #selfreminder #inspired #selfawareness #selfconfidence #selfgrowth #growth #growthmindset #positivity #inspire #inspiredaily #inspireothers #sharethelove
✨ Shine your light … @happyhealthyyouwellness Repost 💓🙌🏼 the beautiful words by @sharnavalentine My inner-light is a torch that leads me through the darkness, through the unknown. I am where I need to be right now in the perfectly imperfect moment. Our caps are a reminder to each girl to shine her inner light. That beautiful magnificent light, that resides inside her. Together we light up the path for each girl to find her way through. Want to join our shine your light community? Send me a message to get yourself a cap so you too can light up your world. 📸 the beautiful mother and daughter duo @sharnavalentine & @jacy.ta 💓😘 #shine #shinebright #beautiful #beautifulinsideandout #within #lookwithin #bright #glow #growth #happyhealthyyouwellness #innerbeauty #selflove #selfie #selfcare #selfportrait #selfmade #growthmindset #selfreminder #selfworth #selfawareness #selfconfidence #selfrespect #selfacceptance #selflovejourney #yourjourney #selfdiscovery #selfempowerment #selfmotivation
❤️ I am worthy … @happyhealthyyouwellness I am worthy of abundance in my life and I am grateful in the ways I get to receive it. I am enough. #grateful #gratitude #abundance #ican #iam #iamwhoiam #iamwellandgood #iamenough #unstoppable #mindset #manifest #manifestation #iamworthy #happyhealthyyouwellness #life #lifelessons #lifequotes #recieve #selfworth #journey #wellbeing #strength #innerstrength #courage #believe #believeinyourself #selflove #selfcare #selfmade #selfreminder
☀️ soaking it all up … @happyhealthyyouwellness That 3:30pm arvo sunshine… just the best! To sit, to reset, to refill and soak up the goodness ☀️ #gratitude #grateful #vibes #sunshine #reflect #happyhealthyyouwellness #vitamind #soakitup #afternoon #chasingthesun #bliss #stop #pause #reset #presentmoment #reflection #sunshinestate
🧡 release … @happyhealthyyouwellness Taking a moment today to stop • pause • release #reset #mindset #mindsetmatters #mindsetquotes #intention #intentionsetting #intentional #recover #moment #happyhealthyyouwellness #today #now #stop #refresh #release #releasing #reboot #fillup #pause #wellbeing #youmatter #selflove #selfcare #selfreminder #selfworth #selfawareness
🖤 🐆 the perfect match … @happyhealthyyouwellness Black, classic, and versatile with a touch of wild 😜 👀🧢 @happyhealthyyouwellness and leopard print tights @coreworx_collective Send us a DM if you want to know more xx #apparel #leopard #leopardprint #fashion #gymwear #activewear #activewearfashion #cap #classic #happyhealthyyouwellness #versatile #black #surroundyourselfwithpositivepeople #fashion #empowering #comfortable #support #supportsmallbusiness #supportlocal #spotted *not a paid post
Reposted from @happyhealthyyouwellness ✨ light it up with gratitude… @happyhealthyyouwellness May you shine the light of your awareness on gratitude each and every day. Pay attention to the things that light you up. Give thanks to the people, places and things that make you feel at home and alive. Here’s to lighting up the day with gratitude! 🙌🏼✨ #gratitude #grattitudeattitude #grattitudeistheattitude #shine #shinebright #light #lightitup #surroundyourselfwithpositivepeople #happyhealthyyouwellness #share #sharethelove #grateful #gratefulheart #gratefulness #gratefuleveryday #gratefulmindset #mindset #mindsetiseverything #mindsetmatters 📸 @pinterest
🤲🏼 teamwork … @happyhealthyyouwellness Amazing things happen when like-minded people come together and are committed to achieve a similar goal. You’re never alone. Together we can achieve so much. Stronger together! “Alone we can do so little, together we can do so much.” - Helen Keller “If you want to lift yourself up, lift up someone else.” - Booker T. Washington “Teamwork makes the dream work.” - John Maxwell “Together, ordinary people can achieve extraordinary results.” - Becka Schoettle #we #wecan #wecandoit #together #community #connection #wecandothis #positive #positivevibes #positivity #support #youarenotalone #wellbeing #happyhealthyyouwellness #teamwork #supporter #group #connected #collaboration #liftothersup #dream #inspiredaily #inspireothers #inspired #quotes #quotesaboutlife #quotestoliveby #quotesoftheday
🦁 the face of many facets … Lions symbolise bravery, courage, strength and leadership. They shine bright the sun raise, being the light, loyal and protector of their family and friends. Spiritually Lions: - They provide inner guidance and look within, rather than seeking approval externally - They show us how to take charge of our own lives - Protection and wisdom - Strength to overcome obstacles “They venture into our lives when we’re on the verge of making all-important leaps of faith, imploring us to trust not only in ourselves and our direction but our capabilities too.” - Charlotte Kirsten. The power and strength I felt when looking into his eyes was intense and a great reminder to look within and see my own. #lions #lionsofinstagram #lion #roar #lionking #lionlove #kingofthejungle #appreciation #animals #pride #power #courage #strength #brave #bebrave #leadership #leader #happyhealthyyouwellness #leaders #shine #shinebright #light #lightup #symbolism #faith #trust #protection #confidence #wisdom #overcome
💯 my tribe … @happyhealthyyouwellness Check in with the people, places and environments you associate and find yourself in. They shape and encourage your actions and beliefs. I’m so grateful for the community I’ve created and find myself within. The connection, encouragement, support, motivation and guidance is more than I could have ever imagined. Inspired by others to inspire others 🙌🏼💓 #myvibe #mytribe #people #vibe #goodvibes #connection #inspired #inspiredaily #inspireothers #inspiration #motivation #community #support #encouragement #encourage #empower #happyhealthyyouwellness #empowerment #grateful #appreciation #appreciate #thankful
⏳ Your choice … @happyhealthyyouwellness Day 1 for me! So excited to start off my Monday on a high. A high because I’ve decided to go for it, to change things up, spice it up and make a commitment to myself! My goals these next 28 days is: ✅ to be consistent ✅ show up for myself ✅ listen in to my body and how I’m feeling, acting and reacting ✅ enjoy being on a program that’s there to help me ✅ doing things that make me feel good ✅ be there for others and share in the experience ✅ journal dump each night ✅ move my body in any way that I can - no limitations It’s going to be challenging, fun and rewarding and I’m ready for it! What are you waiting for? you’re choice, the the time is ticking … #timetoclimb #goforit #youcan #youcandoit #unstoppable #try #tryit #timeisprecious #timeisticking #happyhealthyyouwellness #nutrition #goals #mindset #mindsetmatters #mindsetquotes #wellness #wellnessjourney #wellnesscoach #challenge #28elevatechallenge #challengeaccepted #day1 #monday #mondaymotivation #mondaymindset
💓 sleeping beauty … @happyhealthyyouwellness This one definitely likes to catch the morning sun with me, and I love her company xx #company #companyculture #goodcompany #sun #morningsun #morning #morningroutine #morningvibes #sunshine #sunshinestate #goodvibes #goodmorning #happyhealthyyouwellness #kelpie #kelpiegram #kelpielove #sleeping #sleepingbeauty #appreciate #preciousmoments #dog #dogsofinstagram #dogoftheday #doglover
✨ Believe in yourself … @happyhealthyyouwellness Look within, not externally to know your worth. You are capable You are strong You are worthy You are enough You are greater than whatever anyone else thinks of you. Don’t listen to the outer, listen to the inner! Believe in yourself!! #believe #believeinyourself #youareenough #youarenotalone #youareworthy #capable #surroundyourselfwithpositivepeople #happyhealthyyouwellness #innerwisdom #innerguidance #innerwork #innerstrength #strong #youareworthit #youarestrong #lookwithin #iam #yesyoucan #obstacles #life #lifequotes #lifelessons #wellnessjourney #wellnesscoach
☀️ walking with you … @happyhealthyyouwellness The beauty behind these wellness walks is experiencing something new and beautiful every time. Last night, we had sunshine on one side and rainbows on the other. I feel so grateful to live where I do and to walking along the beach, really emphasises this for me. Feel free to join us on our Wellness Walks. Check out our remaining Wellness walks in April ➡️ - Wellness Walks - Youth Services Event - Coastal Wellness Walk event on Saturday 20th April 🔗 https://events.humanitix.com/coastal-wellness-walk-yf57rcdx #wellness #wellnessjourney #wellnessthatworks #wellnesscoach #wellnesswalk #walk #walklikeus #walkwalkwalk #walkwithlocals #walkwithus #health #healthymind #healthybody #healthyliving #happyhealthyyouwellness #connection #wellbeing #community #connect #beach #bay #local
🌱💛 positive change and growth … @happyhealthyyouwellness Here’s to another epic day of positive change and growth. Grateful everyday 💛🌱 #gratitude #grateful #everyday #everydaylife #life #lifestyle #lifequotes #lifelessons #lifegoals #happyhealthyyouwellness #daily #dailymotivation #dailygratitude #today #epic #wellbeing #appreciate #wellnesscoach #wellnessjourney #appreciatelife #appreciation #growthmindset #grow #growth
✨let life surprise you … @sarahsoul77 “Don't plan it all. Let life surprise you a little.” - Julia Alviraz Appreciating all that I’m experiencing in life at the moment. Letting life take me … #life #lifequotes #lifelessons #lifecoaching #lifegoals #lifeofadventure #happyhealthyyouwellness #grateful #gratefulheart #experience #surprise #lovelife #postoftheday #quoteoftheday
💡 TODAY - start doing the things that light you up … @happyhealthyyouwellness What are the things that light you up? What do you crave? What do you love doing? What brings you enjoyment, excitement, adventure? What makes you feel like you’re alive? Today spend a little bit of time journaling what these things, people and places may be that light you up. Then sprinkle it amongst every day from here on out. Life’s too short not to be that light and feel alive! #alive #stayalive #life #lifequotes #lifelessons #lifegoals #light #loveandlight #love #self #selflove #selfcare #selfmade #selfreminder #selfimprovement #selfworth #selfawareness #selfdevelopment #happyhealthyyouwellness #lookwithin #journal #today #journaling #crave #enjoyment #adventure #excitment #feelalive #lifestooshort #goforit
☀️ you are the sunshine … @happyhealthyyouwellness The sun shines bright, but so do you. And if there’s no sun, it shines from within you! - Hope 🙌🏼☀️ #sunshine #shine #shinebright #warmth #within #youarethesunshineofmylife #sunshinestate #happyhealthyyouwellness #cup #tea #teatime #tealover #hydration #hydrationboost #hydrate #inspiration #gentlereminder #self #selfreminder #youarebeautiful #youareloved #youareamazing #lookwithin #innerguidance #innerstrength #energised
🌑 SETTING MY INTENTION… @happyhealthyyouwellness Setting this one LOUD and clear for myself to hear! From right now, I move forward with 🌱 CONFIDENCE in who I am becoming 🌱 CONVICTION in knowing within myself that I am capable and I know what I want to share 🌱 PURPOSE that what I share is authentically me What do you want your next 6 to 12 months to look like? #newmoon #mantra #mantramonday #intention #intentionsetting #intentions #intentional #growth #growthmindset #mindset #strength #innerstrength #guidance #myjourney #journey #confidence #happyhealthyyouwellness #conviction #direction #purpose #authentic #authenticity #whoiam #iam #ican #unstoppable #breathe #breatheinbreatheout #capable #capableofcourage
💓 reconnection… @happyhealthyyouwellness In the hustle and bustle of life I honestly cherish these moments of stillness and reconnection with my mini me. Cuddle time is my jam 👊🏼 💓 #affection #connection #connect #soulconnection #love #loveislove #loveyou #stillness #meditation #cuddles #lovehim #myboy #precious #attachment #preciousmoments #hugs #handstohold #held #happyhealthyyouwellness #reconnect #reconnection #timegoessofast #cherish #cherisheverymoment #relationship #relationshipgoals
✨ magic of new beginnings … @happyhealthyyouwellness “The first step towards getting somewhere is to decide you’re not going to stay where you are.” - J.P. Morgan. It’s trusting in yourself that you are capable of so much more…more than you give yourself credit for. Times change, you may have outgrown a situation, things may not work out, but opportunities will present themselves that are too good to give up. So go for it, trust in yourself, your capabilities and enjoy the chance to try something new. “And suddenly you know: It’s time to start something new and trust the magic of beginnings.” - Meister Eckhart. #new #newbeginnings #beginning #journey #trust #trusttheprocess #trustyourself #ican #start #startup #startuplife #startnow #happyhealthyyouwellness #magic #magicmoments #open #myjourney #myway #path #opportunities #startsomewhere #believe #believeinyourself #trustinthemagicofnewbeginnings #growth #growthmindset #outgrow #time
🍁 Autumn looks like … @happyhealthyyouwellness A month filled with: 🍁 change 🍁 realignment 🍁 growth 🍁 abundance 🍁 colours 🍁 magical moments For many, this season fosters an acceptance of change in our own lives. This acceptance encourages personal growth and realignment. It reminds us that change is a natural part of life, and just as autumn leads to winter, we too can experience and overcome challenging moments with brighter days ahead. #autumn #autumnvibes🍁 #autumnvibes #growth #autumncolors #autumnleaves #realign #acceptance #change #changequotes #changeyourlife #reminder #changeyourmindset #growthmindset #growthquotes #life #seasons #selfacceptance #magicalmoments #colour #abundance #realignment #encouragement #happyhealthyyouwellness #personalgrowth #experience #overcome
Oh Friday, I have been waiting for you! @happyhealthyyouwellness That Friday feeling #friday #celebrate #fridaymood #fridayvibes #fridayfeeling #happyfriday #fridaymotivation #fridayfeels #fridayfun #happyhealthyyouwellness #one2onedietconsultant #directtodieter #weightlossgoals #weightlosssupport #newyear #mealreplacements #singlemums #menopausediet #mindsetsupport #changeyourlife #changeyourthoughts #positivethinking #nutritionallycomplete #exantediet #slimmingworld #weightwatchers #weekendworkout #leamingtonspa
🌱🍋 lemon spritz anyone? … @happyhealthyyouwellness The tricky thing when life gives you lemons - those wow, wtf, in your face, life challenging moments or situations … It’s actually an opportunity for us to look our lives in a different perspective. I get it, there’s nothing much to celebrate when you loose a job or have a car accident and loose your car - BUT let’s flip that into: - lost my job = an opportunity to start or learn something new - car accident = appreciate life and what I do have - loss of someone = take time to reflect and celebrate their memories and life. When life gives you lemons and you have the moment to sit and reflect or heal … I hope you get to see that it’s also an opportunity to: 🍋 reflect 🍋 change 🍋 create the life you want 🍋 grow 🍋 realign … and celebrate what YOU DO HAVE IN YOUR LIFE! DON’T GIVE UP ON YOURSELF!! … and make that lemonade called LIFE worth living, mistakes and all! 🍋 #life #lifequotes #lifelessons #lifegoals #living #create #reflect #realign #realignment #change #learn #changequotes #growth #growthmindset #growthquotes #journey #createthelifeyouwant #lovelife #appreciate #appreciatelife #opportunities #appreciatewhatyouhave #grateful #abundance #abundancemindset #happyhealthyyouwellness #opportunity #grow
REPOST LOVE - ⚡️ keep moving forward … @happyhealthyyouwellness Just a little friendly reminder to keep going. Don’t give up, despite the challenges, the uncertainty or self doubt. Repeat to yourself: I’m determined to go on, to keep growing, learning and becoming. I am capable. I am doing a great job. Keep going! #growing #grow #growth #growyourown #determined #learn #learning #become #becoming #time #capable #happyhealthyyouwellness #forward #keepgoing #putyourbestfootforward #determined #determination #capableofcourage #goodjob #greatjob #youcan #youcandoit #ican #selfreminder #selfmade #selfreminder #selfworth #selfdevelopment #selfawareness #selfconfidence #repost
⚡️ keep moving forward … @happyhealthyyouwellness Just a little friendly reminder to keep going. Don’t give up, despite the challenges, the uncertainty or self doubt. Repeat to yourself: I’m determined to go on, to keep growing, learning and becoming. I am capable. I am doing a great job. Keep going! #growing #grow #growth #growyourown #determined #learn #learning #become #becoming #time #capable #happyhealthyyouwellness #forward #keepgoing #putyourbestfootforward #determined #determination #capableofcourage #goodjob #greatjob #youcan #youcandoit #ican #selfreminder #selfmade #selfreminder #selfworth #selfdevelopment #selfawareness #selfconfidence
🤎🐌 slowing down … @happyhealthyyouwellness 🤎 RELAX 🤎 RECHARGE 🤎 RESET Taking the time to rest is just as important as going for it and getting things done. “In this game, everyone needs a break to refuel, recharge, and jump back in full throttle.” – Helen Edwards Enjoying moments of stillness today 🙌🏼🤎 “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott. Resetting in my fave set by @coreworx_collective Type in WELLNESS10 for 10% off 🤎 xx #recharge #rechargeyoursoul #rechargeyourself #reset #mindsetreset #resetting #resetyourbody #resetbutton #unplug #stillness #present #presentmoment #takeabreak #break #happyhealthyyouwellness #rest #restday #restore #relax #breathe #breatheinbreatheout #justbreathe #mind #mindbodysoul #mindfulness #moment *not a paid post
☀️ you are the sunshine … @happyhealthyyouwellness Smiles are little rays of sunshine that brighten our lives. Love brings the sunshine into your life. It is the essence behind your radiant smiles. Who do you know that has a smile that brightens your day? ☀️Let them know below ⬇️ When you can’t find the sunshine, be the sunshine. Be someone’s sunshine, today! 🙌🏼☀️ “Friends are the sunshine of life.” - John Hay “Shine so bright and make the sun smile.” - Kizzy S.O. Thomas “The real you is loving, joyful, and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun.” - DON MIGUEL RUIZ #sunshine #sunshinestate #sunshinestateofmind #youarethesunshineofmylife #shine #shinebright #happyhealthyyouwellness #lightup #goodvibes #warmth #happiness #vitamind #share #sharethelove #smile #smilemore #smilealways #love #joy #friendship #lovedones #free #brightening #bright #family #friends
💻 Learning for growth … @happyhealthyyouwellness I said to myself at the beginning of 2024, that this is my year to step outside my comfort zone and extend myself, my knowledge and my skill set. It’s my year to succeed in, not just necessarily a financial way but in a self-fulfilling way; knowing that I can and I will achieve whatever I put my mind to! This year I want to grow from the point at where I (gratefully) find myself now! I want to learn from others! I want to support others! I want to become everything I have ever dreamed of being and I know it all starts with me! I’ve seen, felt and been surrounded by some pretty eye-opening realisations as of late and I don’t want my life to be lived in a stagnant state of fear, uncertainty and resentment for what I didn’t do. Here’s to today and prioritising myself, my time and believing in all that I am capable of! I hope today, you remind yourself of what you are capable of and you take those steps (however big or small) to achieve the life you want to live! #today #todayandeveryday #learn #development #surroundyourselfwithpositivepeople #learning #growing #changing #developing #helping #helpingothers #direction #determination #growth #growthmindset #life #lifestyle #lifelessons #happyhealthyyouwellness #feelit #priorities #family #purpose #selfbelief #believeinyourself #believe #capable #capableofcourage #newbeginnings #selfdevelopment
💓 APRIL UPDATED … @happyhealthyyouwellness So excited for the Wellness Walks this month. Kicking off this week with our Wellness Walk and smoothie with our favourite crew @bonbeachnutrition If you’d like to join us, sign up using the link below 🔗 https://rb.gy/9vy829 I am so excited to announce some more events happening soon. Watch this space ☺️💓 #april #aprilvibes #events #lookingforward #excitingtimes #fun #wellness #wellnessjourney #wellnesscoach #happyhealthyyouwellness #walk #walks #link #wellnesswalk #smoothie #smoothietime #connect #energise #feelgood #opportunity #healthylifestyle #healthy #movement #mindset #goals #connection #community #happiness #walklikeus #walking
☀️☂️ resetting in the autumn sun … @happyhealthyyouwellness Moments like these to reset, refocus and realign for the week ahead. #reset #mindsetreset #resetting #restday #mindfulness #mind #relax #unwind #autumn #autumnvibes #beach #beachlife #beachvibes #beachday #weekly #time #timeoff #happyplace #happyhealthyyouwellness #walks #beachwalks #sunshine #journalling #journal #hydrate #hydration #bluesky #braindump #mindbody #refocus
Empowering women to dream, achieve, and inspire. 💪✨ #WomenEmpowerment #MotivationForWomen . . . . #surroundyourselfwithpositivepeople #motivated #inspired #inspiredaily #inspiration #fulfilling #inspirationalquotes #inspirational #inspire #inspireothers #happyhealthyyouwellness #happier #healthier #life #lifestyle #lifequotes #encouragement #liftothersup #support #grow #growth #growthmindset
✨ INSPIRED … @happyhealthyyouwellness Surround yourself with the people, places and things that inspire you to live a happier, healthier and more fulfilling life. Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious. Surround yourself only with people who are going to lift you higher. “Surround yourself with people who inspire you to become more than you are.” GORDANA BIERNAT #surroundyourselfwithpositivepeople #motivated #inspired #inspiredaily #inspiration #fulfilling #inspirationalquotes #inspirational #inspire #inspireothers #happyhealthyyouwellness #happier #healthier #life #lifestyle #lifequotes #encouragement #liftothersup #support #grow #growth #growthmindset
🙌🏼✨ Go for it! … @happyhealthyyouwellness Dear self, Don’t stop striving towards everything and have everything you’ve ever dreamed of. You are the one that’s going to get you there and YOU will get there! Stop doubting, stop worrying about others, stop self sabotaging your dreams to make sure everyone else is ok. This is your time, you have the time. You have this beautiful life, make it everything you ever dreamed of! Give yourself the time, the love, the support, the opportunity to just go for it!! I CAN! YOU CAN! What do you need to remind yourself of today? #self #selflove #selfcare #selfmade #selfreminder #selfimprovement #selfworth #selfawareness #selfdevelopment #selfconfidence #selfgrowth #selfacceptance #selflovejourney #youcandoit #ican #iam #youcan #happyhealthyyouwellness #determination #unstoppable #motivation #goforit
🪽 go your own way … @happyhealthyyouwellness “Never underestimate the power you have to take your life in a new direction.” - Germany Kent There is never a right path for everyone, so don’t be afraid to go off course and redirect yourself in the direction that works for you. “Sometimes life takes you in a new direction you never saw yourself going, but it turns out to be the best road you have ever taken.” - Abhishek Tiwari “Everyone is not going in the same direction as you. Be OK with that. By sticking to your path and convictions you’ll stand out from the crowd.” - BUKY OJELABI #flyhigh #yourway #redirect #different #direction #realign #realignment #goyourway #purpose #liveauthentic #truetoyou #truetoyourself #happyhealthyyouwellness #path #journey #quotes #yourjourney #self #selfcare #selfmade #selfreminder #selfawareness #selfdevelopment #selfconfidence #selfgrowth #growth #growthmindset #shift #motivationalquoteoftheday #quotesaboutlife
🙌🏼💛 April here we come … @happyhealthyyouwellness What an amazing month of Wellness walks March was and to keep the ball rolling I’m so excited to announce many more exciting walks and events happening in April!! I have loved how these walks have not only brought the community together, but provided opportunities for everyone to connect and share their own unique stories. Keep an eye out for links to the Wellness Walks and our monthly Coastal Wellness Walk event 🙌🏼💛 SWIPE ➡️ for more information … #community #communityfirst #connect #connection #connected #connections #bond #appreciation #share #explore #explorepage #exploremore #outdoors #happyhealthyyouwellness #event #outdoorslife #walk #walklikeus #walkwalkwalk #walks #naturewalk #walkwithme #communityovercompetition #opportunity #local #support #supportlocal
Thank you all so much if you’ve ever sent me a new client or have told someone about me. I truly appreciate it and am so grateful for every positive word you’ve spoken about me and my services 🙏 I really love what I do and I love making a difference in each and every person’s life in any way that I can. Teaming up with me for your body goals not only helps me keep this business going and supports me and my family but it also encourages me to keep going on my path to doing more and being successful 🙌🙌🙌 #share #grateful #gratefullness #gratefulheart #gratitude #gratitudeattitude #gratitudequotes #mondaymotivation #mondaymindset #mindset #mindsetiseverything #mindsetmatters #support #supportlocal #community #connect #connection #happyhealthyyouwellness #guidance #learn #grow #growth #growthmindset #appreciation #appreciationpost #appreciate
🐝 as busy as a bee … @happyhealthyyouwellness New week: working hard to make my honey 🍯 bee thankful, bee positive, bee cool, but most of all.. bee kind. 🐝👌🏼 #busy #busybee #determined #gogetter #hardworking #bee #sunflower #happyhealthyyouwellness #sunflowers #busybees #working #workinghard #newweek #newweeknewgoals #newweeknewstart #startup #youcandoit #persistence #dedication #naturephotography #naturelovers #nature #naturelover #sunflowerfield #sunflowerlove #kind #positive #positivemindset #cool #bekind
💜 GRATEFUL • THANKFUL • BLESSED … @happyhealthyyouwellness Feeling all the feels today! Extremely grateful today for all the love, support and guidance I received over the weekend and today. I particularly appreciate the support of the community and not only to me, but each other. It’s amazing seeing a community come together 🤗💜 WHAT ARE YOU GRATEFUL FOR TODAY? … #share #grateful #gratefullness #gratefulheart #gratitude #gratitudeattitude #gratitudequotes #mondaymotivation #mondaymindset #mindset #mindsetiseverything #mindsetmatters #support #supportlocal #community #connect #connection #happyhealthyyouwellness #guidance #learn #grow #growth #growthmindset #appreciation #appreciationpost #appreciate
✨empower… @happyhealthyyouwellness Surround yourself with the people who empower you to try, to persist, to learn and to grow. Those are the people who you want in your life. They are the ones that encourage you to become the happiest, healthiest version of yourself. #empower #grow #learn #growyourown #growth #growing #empoweredwomenempowerwomen #empowerwomen #empoweryourself #empowerment #empowering #empoweringquotes #empowerothers #ican #youcandoit #youcan #unstoppable #power #strength #courage #happyhealthyyouwellness #encourage #encouragement #surroundyourselfwithpositivepeople #surroundyourselfwithpositivepeople #surroundyourselfwithpositivity #positivevibes #positive #positivity #happy #healthy
👣morning grounding … @happyhealthyyouwellness Today called for some morning movement, connection and grounding at the beach. As some days need a little more grounding than others… Grateful for the opportunity to connect and ground with myself and my lil fam 🙏🏼💕 #walk #walking #fam #familytime #ground #grounding #groundingtechniques #beach #beachlife #beachvibes #morning #morningroutine #morningvibes #habit #connection #happyhealthyyouwellness #togetherforever #together #strongertogether #stop #stillness #calm #calmness #calmdown #presentmoment #opportunity #strategy #connect #movement #grateful
💛 stay strong … @happyhealthyyouwellness “You were given this life because you are strong enough to live it.” - AIN EINEZIZ Today, let’s work through it together, one moment at a time. Give yourself praise for the courage to try, to learn, to do and let go of what doesn’t serve you anymore. Always back yourself! “Surprise yourself everyday with your own courage.” - Denholm Elliott #staystrong #strong #strength #lifelessons #life #move #moveforward #lifequotes #youcandoit #youcandoit #letgo #lettinggo #happyhealthyyouwellness #moveon #innerstrength #courage #surpriseyourself #self #selfcare #selfmade #selfreminder #selfworth #selfawareness #selfimprovement #selfgrowth #selfrespect #unstoppable #believeinyourself #believe
💪🏼🔥challenging myself everyday … @happyhealthyyouwellness Building a happier, healthier version of myself each and every day! P.s Triceps are on 🔥 today! 🖤Wearing the beautiful @coreworx_collective set Luxe Adjustable Sports Bra and Wondersculpt 7/8 Leggings. Use code : WELLNESS10 for 10% off. #support #supoortsmallbusiness #fitness #fitnesslife #fitnessmotivation #activewear #activewearfashion #comfort #workout #workoutmotivation #healthy #healthylifestyle #healthyhabits #growth #growthmindset #strength #strengthtraining #strengthandconditioning #challenge #challengeaccepted #happyhealthyyouwellness #happier #healthier #build #everyday #strongereveryday *Non- paid post - appreciation collab
💯 growth … @happyhealthyyouwellness You owe it to yourself to become everything you’ve ever dreamed of being. Life’s too short not too. “Change the way you look at things and the things you look at change.” - WAYNE W. DYER A big shout out to those amazing individuals around me who are showing up, inspiring others and working so hard to create the life of their dreams. Growth looks so great on you! 💛✨ #growth #growthmindset #growthquotes #positive #empowerment #surroundyourselfwithpositivepeople #happyhealthyyouwellness #inspired #inspiredaily #inspire #inspiration #inspirationalquotes #motivation #showupforyourself #showup #determined #change #changequotes #changemaker #youcan #youcandoit
🧡 starting each day with a grateful heart … @happyhealthyyouwellness I think it’s easy to always be wishing for the next best thing and forget to recognise all the good that already surrounds you. 𝙏𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙝𝙖𝙫𝙞𝙣𝙜 𝙞𝙩 𝙖𝙡𝙡 𝙞𝙨 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙙𝙤! Starting each day with a grateful heart 🧡 #allyou #already #self #selfcare #selfmade #growth #selfreminder #selfworth #selfawareness #selfdevelopment #selfconfidence #selfgrowth #growthmindset #happyhealthyyouwellness #appreciate #appreciatelife #appreciatewhatyouhave #appreciation #grateful #gratefulheart #newday #start #freshstart #positive #positivethinking #positivequotes
🪄 you are magic … @happyhealthyyouwellness What I see in so many, but they don’t even see in themselves. You are amazing You are talented You are enough Believe in yourself! “Magic is believing in yourself. If you can do that, you can make anything happen.” - Johann Wolfgang von Goethe This is a reminder that YOU ARE MAGIC 🪄 #magic #youaremagic #magical #believe #happyhealthyyouwellness #talented #amazing #unique #youareenough #youareworthy #believeinyourself #believer #grow #growth #growthmindset #selflove #selfcare #selfmade #selfreminder #selfworth #selfawareness #selfdevelopment #selfconfidence
🙌🏼✨ self confidence is key … @happyhealthyyouwellness We are all amazingly unique individuals that are capable of so much. Today and always, tell yourself that you can and watch yourself grow! Here are some quotes to inspire you and to remind you of how widely capable you are: “Believe you can and you’re halfway there.” - Theodore Roosevelt “As soon as you trust yourself, you will know how to live.”―Johann Wolfgang von Goethe “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit”― E.E Cummings “To overcome fear is the quickest way to gain your self-confidence.”―Roy T. Bennett “She remembered who she was and the game changed.”―Lalah Delia Affirm with me: I am confident in who I am and all the I can do! 🙌🏼✨ #confidence #selfconfidence #self #selfmade #selfreminder #selfimprovement #selfworth #change #youcandoit #unstoppable #trust #trusttheprocess #trustyourself #happyhealthyyouwellness #inspire #inspiredaily #inspireothers #believe #believeinyourself #affirmations #affirm