The pull-up bar is one of my favorite bars in the gym! When was the last time you visited it? #pullups #pullupchallenge #back #lats #muscle #musclemamamonday #girlswholift #womenbodybuilding #strongback #strongupperbody #motivationmonday
Hanging leg raises are one of my fav core exercises to get a great abdominal stretch. #leglifts #corework #sixpackworkout #abs #coreworkout #trainhard #hanginglegraises #holdon #bodyweightworkout #sixpack #obliques #stretch #focused #strongupperbody #gripstrength #favouriteexercise #core #bodybuilding #putintheworkgettheresults #workhardforwhatyouwant #aesthetic #ripped
🔥💪🏻 Upper Body / Abs Workout 💪🏻🔥 👉🏻 10-12 Reps / 2-4 Sets Movement is self-care. It is health now and longevity later. So, keep moving (and strength training). ✔️ Remember to stretch afterwards to prevent any soreness or injury. 🥰 Thanks for watching! Stay tuned for more. 🤍 Save and Share! ⚠️ Disclaimer: Try these moves with discretion. Listen to your body always and never force a move. If you have an injury or chronic health condition, check with your doctor before trying these exercises. If you’re new to exercising, consider working with a certified personal trainer to make sure you’re using correct form. Like, Save & Share with your loved ones! For New Patients: (714)832-1212 🥼 Dr. Laila Nayab Murshidi 📌 210 W Main St, Suite102, Tustin, California ✅ Services: Chiropractic/Physiotherapy/ Laser Therapy/Massage/Spinal Decompression /Orthotics/ Auto Accident & Injury 𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀! 📲 Instagram: Bodyworkdoc 📽 TikTok: DrLaila 🔵 Facebook: Laila.nayabmurshidi.5 🌎 Website: Vitalitymedicalcenter.com . . . #upperbodyworkout #absworkout #upperbodyexercises #upperbodystrengthening #gymexercises #absstrengthening #upperbodyday #strongupperbody #strongabs #stronghands #sculptyourabs #sculptyourupperbody #healthymother #upperbody&abs #buildyourabs #handsstrengthening #sculptyourarms #armsstrengthening #femalechiropractor #chiropractor #tustin #trendingmusic #trendingaudio #hiitmusic
💥Upper Body Workout 💥 “YOU Are STRONGER Than You Think” . SAVE 📌 Show It ❤️ Share It 🙌🏼 . . Perform each exercise for 12-16 reps or for 40/20 seconds. Aim for 4 rounds. Remember to choose weights that will be challenging for the last few reps! . 💥Narrow Press 💥T-Jacks 💥Bent Over Rows (with @jayflex_fitness bar) 💥Bent Over Rows (dumbbells) 💥Single Arm Chest Fly 💥Shoulder Stretch . . Come Join Strong Body Zoom Membership! First Class is FREE! Live classes every week plus you get access to all the workouts 💪🏼 Comment “Strong” Below for more details . . 🏋🏻 @jayflex_fitness (BrookeNJ to save 15%) 👟 @flux_footwear (Brooke10 Gets you 10% Off) Outfit @paragonfitwear (BODYBYBROOKE for a discount) DM ME FOR LINKS & CODES . . . . . . . . . . . . #moveyourbodyeveryday #loveyourbody #loveyourbodynow #findmovementyoulove #homeworkout #homeworkouts_4u #workoutforlife #trainforlife #workoutforyou #strongandfitmom #showupforyourself #strongupperbody #upperbodyworkout #upperbodyblast #moveyourbodychangeyourmind #njmama #fitover40 #workoutfromhome #fluxfootwear #paragonfitwear #jayflex
🥰 UPPER BODY to SAVE!! 🥰 🎉 Let’s set a goal of getting healthier and stronger! It’s best to start NOW! I can help you with that using my guided workouts ! ❤️ There are so many amazing workouts and healthy recipes on my APP! 💗 Check out my App at Cindyyufitness.ca and sign up today Feel free to perform exercises in any order . I am using 15lbs hand weights 1️⃣ Halo 2️⃣ Deadlift Back Row 3️⃣ Tricep Press 4️⃣ Skier Swing 5️⃣ Chest Press Pulse 6️⃣ Table Top Row *️⃣ 45-60 Secs each exercise for 3-4 rounds I am using a @jayflex_fitness Hyperbell bar. Easy to set up ! Just add the hand weights on each side and away you go! Holds up to 100lbs each side Code: CINDY15 for a 15% discount ❤️ Save or Share this with someone you know will like it! #shoulderworkout #womensfitness #stayinshape #homeworkoutsforyou #fitnessathome
⭐️Shoulders to Try and Save!!⭐️ ❤️❤️❤️ The Cindy Yu Fitness App is here for you to use! ❤️❤️❤️ So many fabulous workouts to help you maintain a regular routine and recipes for you to try out! 👍🏻It’s so easy to sign up at Cindyyufitness.ca 👍🏻 ⭐️ If you’re looking for something more personalized, please message me ! I love working shoulders if you can’t tell! Here’s another good one 💕 1️⃣ Mac Raise 2️⃣ Seated Lateral Raise 3️⃣ Kneeling Alternating Narrow Press 4️⃣ Pulse Press 5️⃣ Kneeling Elbow Squeeze 6️⃣ T Raise *️⃣ I am using 10 lbs weights ⏺️ Try these at 12-15 reps each side for 4 rounds
⚡UPPER BODY CIRCUIT⚡️ 3 x | 1:00 On - 1:00 Off ▫️Piked Push Ups ▫️Plank Variations ▫️Reversed Snow Angels ▫️Hand-Release Push Ups Let’s go guys! 💪 ⭐️New Programs Now Available! Check them out in my Bio! ⭐️ www.fitnessbyniiko.com ___________________________________________ #upperbodycircuit #upperbodystrength #strongupperbody #tuesdayworkout #tuesdayfitness #tuesdaytraining #shortworkouts #simpleworkout #bodyweightworkouts #circuitworkout
🥰 UPPER BODY to SAVE!! 🥰 Another fun upper body workout for you in the sun ☀️ 🎉 Let’s set a goal of getting stronger! It’s best to start NOW! I can help you with that! ❤️ There are so many amazing workouts and healthy recipes ! 💗 Check out my App at Cindyyufitness.ca and sign up today Feel free to include exercises in any order . I am using 15lbs hand weights 1️⃣ Hinge Row to Curl 2️⃣ Modified Push Up Knee Lift 3️⃣ Kneeling Curl and Press 4️⃣ Alternating Narrow Row 5️⃣ Hex Press to Tricep Press 6️⃣ Kneeling Around the World 7️⃣ Skull Crusher Heel Tap *️⃣ 45-60 Secs each exercise for 3-4 rounds ❤️ Save or Share this with someone you know will like it! #shoulderworkout #womensfitness #stayinshape #homeworkoutsforyou #fitnessathome
Staying consistent with your health goals requires motivation and accountability. Consistency equals change - this will open the path to a healthier happier life. We provide the motivation and accountability - you just need to turn up and give it your best. #medxfitnesspoole #strength #strengthcoach #strengthandconditioning #exerciseformentalhealth #exercisemotivation #poolepersonaltraining #poole #strongolderwomen #strongmen #strongwoman #strongupperbody
Besties, you better not be skipping upper body, okay? 😄 Upper body workouts are essential not just for achieving a well-rounded, functional, and balanced physique but also for your overall health. My goal is to be able to carry my grocery bags and backpacks at 80 🤭 What are your goals? #upperbodyworkout #upperbody #upperbodystrength #balancedphysique #strongupperbody #healthyliving
✨️✨️SURPRISE✨️✨️ My first Upper Body Bootcamp!!! I am very excited to show all you girlies and guys the best exercises to burnnnnn and build that upper body! Might throw in a few abs, too😏 ✨️What does it include??✨️ - 1 in person session with me a week - A 4-week session plan for you to use in the gym - A free gift on your first session - Meeting new people to train with Start to TBC but it will be the week of the 8th April. Keep an eye on my story to vote what day you'd like to start!! This will be slightly different to my booty and bums & tums bootcamps. I only have 16 spaces available (2 sessions, 8 per session). If you'd like to sign up, drop me a message below or check the link in my bio to sign up!! 💪Let's get flexing💪 ... #upperbodystrength #upperbodybootcamp #caitlinharwoodfitness #247fitness #persontrainer #fitnessinspo #oneractive #fitnesswear #strength #strongupperbody
Yes, a shameless selfie. BUT, to make a point! ARMS! We absolutely love helping women achieve that gorgeous upper body. YES, you too can develop strong and sculpted arms. I didn’t have these arms in my 20’s! (and, yes I am a grandmother in my 60’s 👵). . . . #upperbody #arms #armsfordays #armday #sculptedarms #strongupperbody #60isthenew30 #50isthenew30 #40isthenew20 #womensupportingwomen #barre #barrearms
💥Upper Body Workout 💥 With Focus on Biceps & Back . SAVE 📌 Show It ❤️ Share It 🙌🏼 . . Perform each exercise for 12-16 reps or for 40/20 seconds. Aim for 4 rounds. Remember to choose weights that will challenge you!! . 💥Alternating Bicep Curls 💥Upright Row Front Raise (can alternate) 💥SeeSaw Hammer Curl 💥Windshield Wipers (watch the whole video) 💥Single Arm Curl (4x per side) . . Come Join Strong Body Zoom Membership! First Class is FREE! Live classes every week plus you get access to all the workouts 💪🏼 Comment “Strong” Below for more details . . 👟 @flux (Brooke10 Gets you 10% Off) Outfit @paragonfitwear (BODYBYBROOKE for a discount) DM ME FOR LINKS & CODES . . . . . . . . . . . . #moveyourbodyeveryday #loveyourbody #loveyourbodynow #findmovementyoulove #homeworkout #homeworkouts_4u #workoutforlife #trainforlife #workoutforyou #strongandfitmom #onestrongmama #momlife #firsttimemom #showupforyourself #strongupperbody #upperbodyworkout #upperbodyblast #moveyourbodychangeyourmind #njmama #fitover40 #workoutfromhome #fluxfootwear #paragonfitwear
⭐️Shoulders to Try and Save!!⭐️ ❤️❤️❤️ The Cindy Yu Fitness App is here for you to use! ❤️❤️❤️ So many fabulous workouts to help you maintain a regular routine and recipes for you to try out! 👍🏻It’s so easy to sign up at Cindyyufitness.ca 👍🏻 ⭐️ If you’re looking for something more personalized, please message me ! You can do these exercises seated or standing ! 1️⃣ Wide Row 2️⃣ Alternating Lateral Raise 3️⃣ Bent Over Full Front Raise 4️⃣ Arnold Press 5️⃣ Pulse Front Raise *️⃣ I am using 10-15lbs weights Try these at 12-15 reps each side for 4 rounds #shoulderworkout #womensfitness #homeworkoutsforyou #fitnessathome
⚠️STRONG ARMS‼️💪🏻💪🏻 📥 Lots of you asked me for this in slide format so here you go✅ Looking to tone & strengthen your arms? Try this circuit ⬇️ Use the weights which are right for you 🔑 Go slow & warm up first 🔑 I’m using 5lbs here fyi & 3 sets✅ Here’s the workout: 🔸Shoulder press x12 | pulse x10 🔹Bicep curl x12 | pulse x 10 🔸Lateral raise x12 | pulse x10 🔹Front raise x12 🔸Tricep kickbacks x12 | pulse c20 🔹Rear flies x12 🔸Around the world x10 Please save & share 🙏 Activewear @oneractive 🩷 #allaboutshoulders #upperbodyworkouts #shoulderstrength #shouldersworkout #strongupperbody #upperbodyexercises #stayingstrongathome #shouldersday #armsworkout #armstrong #armexercises #armtoning #oneractivewear #oneractive #oneractivewomen
Thank you keseruan nya di Aiyoga x Sunday Community Yoga 18.02.24 with @jeniferjen and @sindy.tan #yogaclass #strongtogether #strongupperbody #kelasyogajakarta
🥰 UPPER BODY to SAVE!! 🥰 With these frigid temperatures 🥶 we are having again, please bring me back to Hawaii 🏖️ !!! 🎉 Let’s set a goal of getting stronger this year! It’s best to start NOW! I can help you with that! ❤️ There are so many amazing workouts and healthy recipes ! 💗 Check out my App at Cindyyufitness.ca and sign up today Feel free to include exercises in any order . I am using 10lbs hand weights 1️⃣ Kneeling Clean and Press 2️⃣ Hollow Hold Chest Press (or keep legs on the ground) 3️⃣ Bear Pose Row 4️⃣ Kneeling Top Half Hammer Rotation 5️⃣ Glute Bridge Chest Fly Pull Over 6️⃣ Tricep Kickback Hammer Curl 7️⃣ Alternating Cross Body Extension *️⃣ 45-60 Secs each exercise for 3-4 rounds ❤️ Save or Share this with someone you know will like it! #shoulderworkout #womensfitness #stayinshape #homeworkoutsforyou #fitnessathome
Sophia's choice for today's adventure at Coral Crater Adventure Park! We cleareed both levels...my girls are fearless! They ready bungee jumping or our of a plane...lol! @yuhitsmesophia @randylegaspi #coralcrateradventurepark #videostocome #stamina #strongupperbody #mygirlsarefearless #notafraidofheights #upwiththetrees #skiweek2024 #teachingthem young #girlsdad #honolulu2024 #blessed
✨4 Upper Body Exercises✨ I guarantee you can get stronger with just 4️⃣ exercises. 👉🏼This is where lifting heavy dumbbells just 3x a week builds muscle without making you spend hours on your workouts. I’m using 20lb dumbbells here for reference. Your workout details↙️ 🌿 Upright Rows 🌿 Alternating Bicep Curls 🌿 Single Single Double Bent Over Rows 🌿 1.5 Rep Tricep Extension •OPTION• finish each set maxing out with push-ups🔥 📌 Aim for 8-10 reps (per arm/combo); 4 sets Drop a 💪🏼 if you’re saving this simple workout for later! #upperbodyworkout #dumbbellworkoutforwomen #athomeworkout #strongupperbody
Check out MedX client Laura making the most out of her weekly strength session. 💪 Her effort is an example that consistency is a key ingredient for a healthier life. 📈 #consistentworkout #exerciseformentalhealth #exerciseforbeginners #strengthtraining #poolepersonaltraining #poole #strengthcoach #strength #strongwoman #strongupperbody #strongcore #corestrength
Your bodys a machine fuel it well⛽️🦾 #body #strongbody #shoulderpump #buildabody #ladieswithmuscle #strongupperbody #fitness #gym #healthymindset
⭐️Shoulders to Try and Save!!⭐️ ❤️❤️❤️ The Cindy Yu Fitness App is here for you to use! ❤️❤️❤️ So many fabulous workouts to help you maintain a regular routine and recipes for you to try out! 👍🏻It’s so easy to sign up at Cindyyufitness.ca 👍🏻 ⭐️ If you’re looking for something more personalized, please message me ! 1️⃣ Seated Around the World 2️⃣ Kneeling Lateral Curl to W Press 3️⃣ Seated Arm Extension 4️⃣ Kneeling Full Raise 5️⃣ Bent Over Alternating Raise 6️⃣ Kneeling Alternating Bent Elbow Raise *️⃣ I am using 5 lbs weights Try these at 12-15 reps each side for 4 rounds . #shoulderworkout #womensfitness #homeworkoutsforyou #fitnessathome
Strength training can open up a world of activity and allow you to stay active for longer. #exerciseformentalhealth #exceriseforseniors #exerciseforolderadults #exerciseforpregnancy #strongcore #stronglegs #strongupperbody #achesandpains #poolepersonaltraining #poole #medxfitnesspoole
Exercise can change the way you think about your body which in turn helps you to improve your health and wellbeing. 🧠 #exerciseformentalhealth #postureexercises #strength #poolepersonaltraining #poole #exceriseforseniors #exerciseforpregnancy #exerciseforolderadults #exerciseforwomen #stronglegs #strongupperbody #jointhealth
🥰 UPPER BODY to SAVE!! 🥰 Up early (430am) driving hubby and kids to the airport so why not post an upper body workout for you? 🎉 Let’s set a goal of getting stronger this year! It’s best to start NOW! I can help you with that! ❤️ There are so many amazing workouts and healthy recipes ! 💗 Check out my App at Cindyyufitness.ca and sign up today Feel free to include exercises in any order . I am using 15lbs hand weights 1️⃣ Alternating Narrow Row 2️⃣ Kneeling Upright Row 3️⃣ Tricep Press 4️⃣ Kneeling Elbow Squeeze 5️⃣ Skull Crusher Glute Bridge 6️⃣ Seated Overhead Extension to Press *️⃣ 45-60 Secs each exercise for 3-4 rounds ❤️ Save or Share this with someone you know will like it! #shoulderworkout #womensfitness #stayinshape #homeworkoutsforyou #fitnessathome
UPPER BODY FOR BEGINNERS - using dumbbells💪 #movewithmargie Let's work upper body! Don't know where to start? Grab some dumbbells and try this easy to follow along routine 🙌 Go to the last slide for the workout, save & share with a friend!👍 🎼 Song is "What It Is" by Doechi WORKOUT WITH ME! Links for my NEW 30 Day Home Workout Tuide is in my bio🗓 . . . . . cc @move.with.margie #beginnerworkout #beginnerfitness #beginnerfriendly #firtnessjourney #fitnessmotivation #fitgirlsguide #fitnesstips #workoutsforwomen #strongwomen #homeworkouts #workoutathome #healthandfrtness #upperbody #upperbodyworkout #strongupperbody
UPPER BODY FOR BEGINNERS - using dumbbells 💪🏼 #movewithmargie Let’s work upper body! Don’t know where to start? Grab some dumbbells and try this easy to follow along routine 🙌🏼 Go to the last slide for the workout, save & share with a friend! 👍🏼 🎼 Song is “What It Is” by Doechii WORKOUT WITH ME! Links for my NEW 30 Day Home Workout Guide is in my bio 🗓️ #beginnerworkout #beginnerfitness #beginnerfriendly #fitnessjourney #fitnessmotivation #fitgirlsguide #fitnesstips #workoutsforwomen #strongwomen #homeworkouts #workoutathome #healthandfitness #upperbody #upperbodyworkout #strongupperbody
Session 2/48 - Level Up🔝154 ⭐️158 Perfect Weeks⭐️ VENUS ☀️ New PB!! -1s in 22 min 58s!! 4 Rounds: 50 Push Ups 20 Crunches 50 Squats Those push ups were tough after the one handed push ups 💪🏼😀🔥 This was after Skill Progressions: • 6 One Handed Push Ups Slow Pace in 57s Phewee my arms!! 🖐🏼 • 2 Stand Ups Moderate Pace in 14s Used my bottle for weight to help get up. 2nd day into my journey and yep, you’ve guessed it, another god workout 😬 Had no motivation this morning. Wasn’t looking forward to this at all. I did it!! Done and dusted 💯 #freeleticsbodyweight #freeleticsuk #personalrecord #pushups #pushup #onehandedpushups #onearmpushup #strongarm #armmuscles #onehandpushup #onehandpuahups #squats #squat #gluteworkout #gluteactivation #glute #crunches #armworkout #armworkouts #strongshoulders #strongback #strongcore #strongupperbody #fitandstrong #strongafter40 #fitoverforty #strongerthan #musclemotivation #persianfit #persianmuscle
Check out Courtney, one of our very own strength coaches, using the torso arm machine. It is strengthening her latissimus dorsi (largest muscle of your back running down each side of your body), back shoulder muscles, rhomboids (back muscles below the neck) triceps, forearms and grip strength! Phew... that covers a lot, we train multiple muscle groups simultaneously as it is an efficient way of saving you time! ⏳ #strength #latpulldown #strengthcoach #strengthtraining #poolepersonaltraining #poole #fatloss #postureexercises #jointhealth #exerciseformentalhealth #exceriseforseniors #exerciseforpregnancy #exerciseforolderadults #stronglegs #strongupperbody
🥰 UPPER BODY to SAVE!! 🥰 🎉 Let’s set a goal of getting stronger in 2024! It’s best to start NOW! I can help you with that! ❤️ There are so many amazing workouts and healthy recipes ! 💗 Check out my App at Cindyyufitness.ca Feel free to include exercises in any order . I am using 15lbs hand weights 1️⃣ Lower Half Hammer Curl 2️⃣ Pike Bear Pose Push Up 3️⃣ Chest Press Twist 4️⃣ Single Arm Narrow Row 5️⃣ Alternating Overhead Press 6️⃣ Overhead Extension to Narrow Press *️⃣ 45-60 Secs each exercise for 3-4 rounds ❤️ Save or Share this with someone you know will like it! #shoulderworkout #womensfitness #stayinshape #homeworkoutsforyou #fitnessathome
Strength training helps you to live a better quality of life even with natural ageing conditions like osteoarthritis. #jointhealth #jointpain #jointhemovement #strength #strengthtraining #strengthcoach #poolepersonaltraining #poole #medxfitnesspoole #fatloss #exerciseformentalhealth #exerciseforpregnancy #exceriseforseniors #exerciseforolderadults #stronglegs #strongupperbody #postureexercises
Bauch-Beine-Po: Was ist das für ein Kurs? #gymwaderslohkurse #kursegymwadersloh #fitnesskurse #sportkurse #fitdurchdieschwangerschaft #schwangerschaft #pregnancy #pregnant #babyiscoming #schwangerschaftssport #sportinderschwangerschaft #yoga #yinyoga #bauchbeinepo #strongupperbody #relax #timetorelax #meditation #mentalhealth #strongmind #strongme #yogapower #gymwadersloh #GenerationYoungMotivation #BeHungryAndFight #GymWadersloh #FitnessCenterWadersloh #Wadersloh #NRW
Strong-upper-Body: Was ist das für ein Kurs? #gymwaderslohkurse #kursegymwadersloh #fitnesskurse #sportkurse #fitdurchdieschwangerschaft #schwangerschaft #pregnancy #pregnant #babyiscoming #schwangerschaftssport #sportinderschwangerschaft #yoga #yinyoga #bauchbeinepo #strongupperbody #relax #timetorelax #meditation #mentalhealth #strongmind #strongme #yogapower #gymwadersloh #GenerationYoungMotivation #BeHungryAndFight #GymWadersloh #FitnessCenterWadersloh #Wadersloh #NRW
Our strength studio gives you the opportunity to use the chest press machine, benefits include: Improving the strength and condition of your pectorals (chest), deltoids (shoulders) and triceps. Helps with building muscle and tissue. Builds mobility and assists everyday tasks that require the use of your upper body, such as pushing! #chestpress #strongupperbody #strength #strengthcoach #strengthtraining #poolepersonaltraining #poole #fatloss #exerciseformentalhealth #exceriseforseniors #exerciseforpregnancy #exerciseforolderadults #corestrength #postureexercises
Kursplan ab Januar 2024 #gymwaderslohkurse #kursegymwadersloh #fitnesskurse #sportkurse #fitdurchdieschwangerschaft #schwangerschaft #pregnancy #pregnant #babyiscoming #schwangerschaftssport #sportinderschwangerschaft #yoga #yinyoga #bauchbeinepo #strongupperbody #relax #timetorelax #meditation #mentalhealth #strongmind #strongme #yogapower #gymwadersloh #GenerationYoungMotivation #BeHungryAndFight #GymWadersloh #FitnessCenterWadersloh #Wadersloh #NRW
Willkommen zum Muscle Monday! Heute rücken wir das Bankdrücken an der Langhantel ins Rampenlicht. 🏋️♂️ Diese kraftvolle Übung ist nicht nur ein Klassiker, sondern auch äußerst effektiv. Sie fordert nicht nur deinen großen Brustmuskel (musculus pectoralis major), sondern auch den Trizeps (musculus triceps brachii), den Deltamuskel, den vorderen Sägemuskel (musculus serratus anterior) und den Ellenbogenhöckermuskel (musculus anconaeus). Bereite dich darauf vor, deine Brust zu formen, deinen Trizeps zu stärken und die gesamte oberkörperliche Muskelkraft zu steigern. Greif zur Langhantel, finde deinen Rhythmus und spüre, wie jede Wiederholung dich deinem Ziel näher bringt. Heute geht es darum, einen starken und definierten Oberkörper aufzubauen! 💪🔥 #MuscleMonday #Bankdrücken #ChestDay #StrongUpperBody
A weekly MedX strength session will do more than just keep you capable, independent and strong! #exerciseformentalhealth #exceriseforseniors #exerciseforpregnancy #exerciseforolderadults #strength #strengthcoach #strengthtraining #poolepersonaltraining #poole #fatloss #corestrength #postureexercises #jointhealth #strongmen #strongmondays #strongwoman #stronglegs #strongupperbody #medxfitnesspoole
⭐️Shoulders to Try and Save!!⭐️ ❤️❤️❤️ The Cindy Yu Fitness App is officially LIVE for you to use! ❤️❤️❤️ So many fabulous workouts to help you maintain a regular routine and recipes for you to try out! 👍🏻It’s so easy to sign up at Cindyyufitness.ca 👍🏻 ⭐️ If you’re looking for something more personalized, please message me ! 1️⃣ Kneeling Lateral to Front Raise 2️⃣ Seated Rainbow Press 3️⃣ Kneeling V Raise 4️⃣ Hinge Alternating Full Raise 5️⃣ Seated Lateral Curl 6️⃣ Kneeling Front to Lateral Raise 7️⃣ Back Fly *️⃣ I am using 10lbs weights Try these at 12-15 reps each side for 4 rounds . #shoulderworkout #womensfitness #homeworkoutsforyou #fitnessathome
✈️🛩 Redukujemy 💪 Trener @ryszardwroblewicz #upperbody #upperbodyworkout #gymworkout #musclebarbie #musclebarbie #strongupperbody #wellnessprep #wellnessbodybuilding #bodybuilder #bodybuilding #zawodysylwetkowe #redukcja #reduceweight #fitnesiara #gymlover #sportgirl #naturalbodybuilder #naturalbodybuilding #naturalnasylwetka #musclegirl
MedX Fitness Poole provides an alternative style of fitness programme focused on total body strength. Complimentary taster sessions available if you would like to see the studio, meet your trainer and have a go yourself. 💪 #poolepersonaltraining #poole #medxfitnesspoole #strength #strengthcoach #strengthtraining #strongmen #strongwoman #stronglegs #strongupperbody #postureexercises #correctform #corestrength #exerciseformentalhealth #exceriseforseniors #exerciseforpregnancy #exerciseforolderadults #fatloss
Strength training can enhance your quality of life and is important as we age - particularly for women. #strongwoman #exerciseformentalhealth #exceriseforseniors #exerciseforpregnancy #exerciseforolderadults #oesteoarthritis #oesteoporosis #fatloss #musclebuilding #musclemass #jointhealth #posture #postureexercises #poolepersonaltraining #poole #strength #strengthcoach #strengthtraining #strongmen #stronglegs #strongupperbody #medxfitnesspoole
No memberships or contracts - only pay when you want a 1:1 session with one of our dedicated strength coaches. If you are looking for a private place to get healthier and stronger, look no further than MedX Fitness Poole. #medxfitnesspoole #medical #exerciseformentalhealth #exceriseforseniors #exerciseforpregnancy #exerciseforolderadults #strength #strengthcoach #strengthtraining #poolepersonaltraining #poole #strongmen #stronglegs #strongwoman #strongupperbody #corestrength #postureexercises
Today is "Blue Monday" - a day created for us to all feel those posy Christmas blues. Boosting your mental health and mood through regular exercise is a fantastic way to counter this (rather than diving into a tub of ice-cream) Check out our risk free 1:1 courtesy taster sessions to see for yourself. #exerciseformentalhealth #strength #strengthcoach #strengthtraining #poolepersonaltraining #poole #fatloss #stronglegs #strongupperbody #strongmen #stongwomen #exceriseforseniors #exerciseforpregnancy #exerciseforolderadults #jointhealth #jointpain #posture #postureexercises
As a gym that focuses on strength training I often worry that the word 'strength' conjures up images of bodybuilding and powerlifting within an intimidating macho environment. Rest assured, we are definitely not this! We are, however, a family (and dog) friendly studio that welcomes anyone who wishes to improve their health through the power of a very focused, safe and supported style of strength training. Booking a courtesy taster session is the best way to alleviate any fears or anxieties you might have or simply contact us on the information below. Hope to see you soon! Matt (MedX Strength Coach) #poole #poolepersonaltraining #strength #strengthcoach #strengthtraining #fatloss #exerciseformentalhealth #exceriseforseniors #exerciseforpregnancy #exerciseforolderadults #corestrength #jointhealth #jointpain #poorposture #postureexercises #stongwomen #strongmen #stronglegs #strongupperbody #medxfitnesspoole
Are you looking for a private place to build strength, get into shape and ease aches and pains? #poolepersonaltraining #poole #strength #strengthcoach #strengthtraining #stronglegs #strongupperbody #strongmen #strongwoman #exerciseformentalhealth #exceriseforseniors #exerciseforolderadults #corestrength #exerciseforpregnancy #jointhealth #jointpain #postureexercises
Book yourself a courtesy taster session at our family (and dog) friendly strength studio. We welcome all ages, abilities and fitness levels (you don't even have to wear gym clothing!) We help with: - Rehabilitation. - Rebuilding strength. - Fat loss - Aces and pains. - Muscle rebalance. - Posture ... and much more. #poolepersonaltraining #poole #pooleharbour #poolequay #strength #strengthcoach #strengthtraining #fatloss #postureexercises #exerciseformentalhealth #exceriseforseniors #exerciseforolderadults #stronglegs #strongupperbody
Are you struggling to keep up with the physical demands that come with playing with and caring for your children or grandchildren? A weekly 1:1 private strength session will help you with the demands of your little ones by strengthening your entire body - top to bottom! #exerciseformentalhealth #exceriseforseniors #exerciseforolderadults #strengthcoach #strength #fatloss #poolepersonaltraining #poole #stronglegs #strongupperbody #jointhealth #fitforfamily
⭐️Shoulders to Try !!⭐️ ❤️❤️❤️ The Cindy Yu Fitness App is officially LIVE for you to use! ❤️❤️❤️ So many fabulous workouts and recipes for you to try out! 👍🏻It’s so easy to sign up at Cindyyufitness.ca 👍🏻 1️⃣ Plank Side Rotation Press 2️⃣ Hinge Front Raise 3️⃣ Seated Pulse Press 4️⃣ Kneeling Front Raise Rotation 5️⃣ Seated Alternating Narrow Press 6️⃣ Kneeling Pull Down Try these at 12-15 reps each side for 5 rounds . #shoulderworkout #womensfitness #homeworkoutsforyou #fitnessathome
Break those unhealthy habits, get out of the house and give your mental and physical health a boost once a week with a MedX strength session. Get moving! Your body will thank you for it. #exerciseformentalhealth #strength #strengthcoach #strengthtraining #poolepersonaltraining #poole #exceriseforseniors #exerciseforolderadults #fatloss #stronglegs #strongupperbody
push day today was absolutely RIDICULOUS 😂☠️ Tons of direct shoulder work, lots of pushing to failure and a lot of short rest periods for an insane pump. the little vein on my left shoulder definitely wanted to come out to play 🥲 Feeling good to be back to a traditional upper / lower split - I’m feeling less fatigued overall and it’s much more manageable for me. As much as I LOVED powerlifting - I was not recovering in the ways I needed to. And 2024 is all about honoring my body and LISTENING to what it tells me. Can’t wait to see where these shoulders are at in 6 months 🤪
Are you frustrated with aches and pains? Is it affecting your life? If so … you are reading this at the right time! At MedX Fitness Poole we help people increase their strength and mobility with a focus on correcting muscular imbalances and reducing aches and pains. #jointhealth #jointpain #strength #strengthcoach #strengthtraining #stronglegs #strongmondays #strongupperbody #achesandpains #exerciseformentalhealth #exceriseforseniors #exerciseforolderadults #poolepersonaltraining #poole #broadstoneliving #wimborne #merley #bournemouthpersonaltrainer #bournemouth
We look forward to welcoming back current clients and meeting new ones in 2024 - helping both to become stronger, more capable and independent than ever before! 💪🏻 Happy New Year! 🥂 #newyearsresolution #strength #strengthcoach #strengthtraining #stronglegs #strongupperbody #exerciseformentalhealth #exceriseforseniors #exerciseforolderadults #fatloss #poorposture #postureexercises #jointhealth #jointpain #poole #poolepersonaltraining
When muscles become weak they ache and this is no exception to the lower back muscles. In a world where we do more sitting and slouching than ever or rushing around to do things in bad form our backs can suffer the consequences. However, if you train your muscles to become stronger with safe strength training methods you become more resilient to daily life and move better and ache less. 💪 #poorposture #lowerbackpain #strength #strengthcoach #strengthtraining #fatloss #poolepersonaltraining #poole #exerciseformentalhealth #exceriseforseniors #exerciseforolderadults #stronglegs #strongupperbody
Core Workout! You will only need about 10 min after your workout to complete this core workout. Give it a try and you will start seeing the difference! 🔥 WORKOUT 3 sets x 10-12 repetitions 1. Full body crunches 2. Windshield wipers 3. Reverse Crunches (different from in and outs) 4. Bicycle crunches (20 reps) 5. Elbow to Knee Crunch (12-15 reps each side) You can try this anytime, anywhere. 💪 . . . #iampurepower #gyminsenatobia #coreworkout #coreexercise #abworkout #abexercises #strongcore #strongupperbody #beginnerabs #purepowerfitness #core #workout #fitness #fyp #northwest #healthylifestyle
🥰 UPPER BODY to SAVE!! 🥰 Hope everyone had a great Christmas! 😁 🎉 Let’s set a goal of getting stronger in 2024! It’s best to start NOW! I can help you with that! ❤️ Check out my App at Cindyyufitness.ca So many great workouts and recipes and there’s a sale! 35% off for the first month ! Sign up now by entering promotional code: CYFIT35 😁 Feel free to include exercises in any order . I am using 15lbs hand weights 1️⃣ Kneeling Alternating Upright Row 2️⃣ Modified Sphinx Push Up to Full 3️⃣ J Curl 4️⃣ Narrow Row to Hammer Curl 5️⃣ Chest Fly to Chest Press Twist 6️⃣ Alternating Wide Row *️⃣ 45-60 Secs each exercise for 3-4 rounds ❤️ Save or Share this with someone you know will like it! Outfit is from @thrivesociete Fits true to size Code: CINDY15 #shoulderworkout #womensfitness #homeworkoutsforyou #fitnessathome
💙💙UPPER BODY FOR BEGINNERS - using dumbbells👍 Let's work upper body! Don't know where to start? Grab some dumbbells and try this easy to follow along routine💪 SAVE📌To Remember🚨 Later & TRY THESE! Here is the weight loss secret? 👇 Give up trying to lose 100 pounds. Concentrate first on dropping 1 pound. ⚠️If You Start Today, You Are Better Than Yesterday!💪 Follow @weightloss2fit_ for more weight loss moves, fitness tips & Diets. . Transform your life in just 21 days with our delicious and nutritious Smoothie Diet plan! 🥤🌿 Say goodbye to fad diets and hello to a sustainable, health-focused approach to weight loss and overall well-being. Our expertly crafted smoothie recipes will help you shed pounds, boost your energy, and rejuvenate your body from the inside out. Start your journey to a healthier you today! 💪 If You Don't Know How To Start 21 Days Smoothie Diet Challenge Than Don't Worry Just Click The Link In My BIO📌 @weightloss2fit_ And Watch This Free Video For Learn More LIKE ❤️ COMMENT ✍️ SHARE 👫 No Copyright Intended/ All Rights And Credits Reserved To The Respective Owner. Please DM For Credit Or Removal; Cc- @move.with.margie #beginnerworkout #beginnerfitness #beginnerfriendly #fitnessjourney #fitnessmotivation #fitgirlsguide #fitnesstips #workoutsforwomen #strongwomen #homeworkouts #workoutathome #healthandfitness #upperbody #upperbodyworkout #strongupperbody
This year, has to be Santa Claus at the mall today. Only one problem; Boot is to ripped to be jolly. We’ll see how this goes for him! @sock_gloves #webtoon #webtooncanvascomic #webtooncanvas #webcomics #webcomiccharacter #webcomiccreator #webcomicstuff #webcomicsseries #webtooncanvashiddengems #comicbookstories #independentcomiccreators #independentcomicbooks #santaclauscostume #santaclausiscomingtotown🎅🎁🎄 #sobuff #soripped #buffbody #strongupperbody #strongphysique #musculararms #holidayjob #holidayvibes🎄 #feelingtheholidayspirit #christmasvibes❤️🎄 #decembervibes🎄
On the 16th day of Fitmas, Hiscoes gave to me... Upper body gains! Keep those arms and chest in top shape. 💪🏋️♀️ #Fitmas #StrongUpperBody #Hiscoes #Gym #SurryHills #WorkoutChallenge #Fitness #GymSpo #FitSpo #Motivation
Push Workout. This one left me sure sore, but it is 100% worth it 🔥 WORKOUT 4 sets x 8-10 1. Hex Press 2. Seated Lateral Raises 3. Cable Tricep Extensions 4. DB Front Raises 5. Tricep Push-ups 6. MTS shoulder press . . #iampurepower #pushworkout #upperbodyworkout #strongupperbody #fitarms #gyminsenatobia #purepowerfitness
⭐️Shoulders to Try !!⭐️ ❤️❤️❤️ The Cindy Yu Fitness App is officially LIVE for you to use! ❤️❤️❤️ Be sure to enter CYFIT35 at checkout for 35% off this month! So many fabulous workouts and recipes for you to try out! 👍🏻It’s so easy to sign up at Cindyyufitness.ca 👍🏻 You don’t ever have to stick with the same weights for a workout Here is an example of me using a variety ranging from 8-20lbs! 1️⃣ Kneeling Cross Raise 2️⃣ Seated Around The World 3️⃣ Kneeling Overhead Press 4️⃣ Seated Cuban Rotation 5️⃣ Kneeling Alternate Upright Row Try these at 12-15 reps each side for 5 rounds . #shoulderworkout #womensfitness #homeworkoutsforyou #fitnessathome
Hip dip workout challenge . Hip workout at home, keep your hips in shape!! #hipworkout #hipexercises #fitnessandhealthjourney #losefatnotweight #loseweightfromhomeonline #burncaloriesfast #fitbodyweightloss #fitbodyinprogress #fitbodybyangel #fitbodydaily #fitbodyfusionfamily #fitbodyguides #fitbodymom #fitbodys4s #exercisesforwomen #exercisesathome #strongupperbody #exerciseseletion #workoutfromhomelife #workoutfromhomemom #weightlosscoachingforwomen #weightlosscoachforwomen #effectiveweightlosstips #homeworkout #fitmom #weightloss
New video is online: 10 MIN UPPER BODY - SCULPT & TONE - perfect for strong shoulders, arms & a trained back #gymshark #gymsharkwomen #sportswear #upperbodyworkout #arms #shoulders #trainedback #homeworkout #strongupperbody #workoutwithweights #sculptandtone #feelstrong #greatfeeling #moveyourbody #energy #routine #behappy
Incline bench press was the focus tonight which had the chest pumped up like an anime character 💪. Was good seeing some familiar faces at the gym too 💪 #chestmonday #internationalchestday #pecspoppin #pumpedup #bodybuilding #swole #chestworkout #inclinebench #goheavy #solid #pecs #chestpump #swoleisthegoal #focused #strongupperbody #strength #strong #trusttheprocess #musclecontrol #gains #gainz #puttinginwork #workhard #goodtimes #popeye #physiquefreak #power #sizeistheprize #benchpress #doitforthegains
Back and Bis! 💪 WORKOUT 3 sets x 8-10 reps 1. Cable face pull 2. Straight arms lay pull-down 3. Fixed Barbell row 4. Seated Cable Row 5. MTS Row 6. Seated 45 degree bis curl 7. Single DB bicep triple pulse (your biceps will be on fire after this one) . . #iampurepower #backandbiceps #backandbisworkout #backworkout #bicepworkout #upperbodyworkout #gyminsenatobia #strongupperbody #purepowerfitnessnet
SAVE 📌 for a Strong & Supple upper body . You dont have to have one or the other, trust me . And these are just some of the movements in my repertoire that I use and of course, I use with my clients . Lets take a look: . 1️⃣ Slam ball throws - for explosive power through the upper body. Plus, a great way to release tension through the traps / scapulas as you “let go” . 2️⃣S/A shrug- this strengthens the trap muscles. Can often be weak (with a potential feeling of tightness) so integral to train them as they elevate and depress the scapula . 3️⃣ Landmine press - can be a useful alternative to a shoulder press as many struggle with that overhead position. This requires less range of motion, yet still maintains and improves the health of the scapulas . 4️⃣Offset press ups - a firm favourite upper body of mine! Allows you to “sit into the bottom” of the push up position and improve range of motion through the chest . Feel free to like and SAVE . And if you have more questions about how to build a stronger, leaner more mobile body in 2024, then hit the link in my bio . @laurenjay_pt_ . . . . #personaltraineruk #coachingclients #fitness #onlinetrainer #onlinetrainers #pt #motivation #motivated #traininghelpandadvice #advice #upperbodyworkout #femalepersonaltrainer #trainer #lifestyle #upperbody #shoulderworkout #formandfunction #chestworkout #lifting #strongshoulders #rehab #positivelifestyle #healthyupperbody #strongupperbody #flexibility #flexible #mobility #bettermovement #movement
UPPER BODY to SAVE!! 🎉 Let’s set a goal of getting stronger in 2024! It’s best to start NOW! I can help you with that! ❤️ Check out my App at Cindyyufitness.ca So many great workouts and recipes and there’s a sale! 35% off for the first month ! Sign up now by entering promotional code: CYFIT35 😁 Feel free to include exercises in any order . I am using 15lbs hand weights 1️⃣ Bent Over Row 2️⃣ Push Up 3️⃣ Alternating Hammer 4️⃣ Hex Press 5️⃣ Arnold Press 6️⃣ Chest Fly *️⃣ 12 -15 reps each exercise for 3-4 rounds ❤️ Save or Share this with someone you know will like it! #shoulderworkout #womensfitness #homeworkoutsforyou #fitnessathome