DO THE HARD THINGS There is a common saying that "nothing worth having comes easy." This is especially true when it comes to achieving our goals and dreams. In order to make progress, we need to be willing to do the hard things - the things that require effort, persistence, and dedication. These things may not always be enjoyable or easy to do, but they can lead to some of the most rewarding experiences in life. Taking on difficult challenges requires a willingness to step outside of our comfort zones. We may encounter obstacles, setbacks, or unexpected challenges along the way, but it is important to remain committed and push through these difficulties. By doing so, we develop resilience and build the muscle of perseverance. By doing the hard things, we are acknowledging and facing our fears. We are taking calculated risks, even when we are uncertain or afraid of the outcome. We will be holding ourselves accountable for our goals and taking responsibility for our actions. We must learn to be patient with ourselves and understand that progress takes time. Hard work and perseverance are often the keys to success. When we are willing to put in the effort, we can achieve even the most daunting of tasks. Whether it is starting a new business, learning a new skill, or pursuing a personal passion, doing the hard things can lead to a sense of accomplishment and fulfillment that is unparalleled and unrivalled. Doing the hard things is not always easy. It takes discipline, focus, determination, and a strong work ethic. It may require pushing our physical, mental, or emotional limits. However, those who are willing to do the hard things are often the ones who achieve the greatest success and make the biggest impact on the world. As we embrace the challenges ahead, let us remember the words of Nelson Mandela: "It always seems impossible until it is done." It may be hard and difficult, but it is possible, so, go for it. Kamikun John, Author 366 days of wisdom. https://kamikunjohn.blogspot.com/2024/05/deal-with-difficulties.html?m=1 #personaldevelopment #motivation #success #dothehardthings #hardwork
DO THE HARD THINGS There is a common saying that "nothing worth having comes easy." This is especially true when it comes to achieving our goals and dreams. In order to make progress, we need to be willing to do the hard things - the things that require effort, persistence, and dedication. These things may not always be enjoyable or easy to do, but they can lead to some of the most rewarding experiences in life. Taking on difficult challenges requires a willingness to step outside of our comfort zones. We may encounter obstacles, setbacks, or unexpected challenges along the way, but it is important to remain committed and push through these difficulties. By doing so, we develop resilience and build the muscle of perseverance. By doing the hard things, we are acknowledging and facing our fears. We are taking calculated risks, even when we are uncertain or afraid of the outcome. We will be holding ourselves accountable for our goals and taking responsibility for our actions. We must learn to be patient with ourselves and understand that progress takes time. Hard work and perseverance are often the keys to success. When we are willing to put in the effort, we can achieve even the most daunting of tasks. Whether it is starting a new business, learning a new skill, or pursuing a personal passion, doing the hard things can lead to a sense of accomplishment and fulfillment that is unparalleled and unrivalled. Doing the hard things is not always easy. It takes discipline, focus, determination, and a strong work ethic. It may require pushing our physical, mental, or emotional limits. However, those who are willing to do the hard things are often the ones who achieve the greatest success and make the biggest impact on the world. As we embrace the challenges ahead, let us remember the words of Nelson Mandela: "It always seems impossible until it is done." It may be hard and difficult, but it is possible, so, go for it. Kamikun John, Author 366 days of wisdom. https://kamikunjohn.blogspot.com/2024/05/deal-with-difficulties.html?m=1 #personaldevelopment #motivation #success #dothehardthings #hardwork
😎😎GRIT, COMMUNICATION & ACTION😎😎 Just like sandpaper uses grit and motion to smooth out rough surfaces, and files grind and sharpen a dull axe, the men in our lives step in together to be that grit, to walk in motion with us, and to remove the debris that keeps us from performing at our best. Why do most men find it hard to ask for help⁉️ “An articulate man is a dangerous man” Using our words to communicate what we feel, so other ears can hear, makes us force multipliers. Do you find yourself saying things like: “I can’t _____” “I’m not a good ____” “I’m a terrible ____” These phrases close off possibilities! Instead, say: “I CAN ____” “I’m not a good ____ YET” “I’m challenged at ___ but working on it” We are created in God’s image and designed for excellence. Our words and thoughts are POWERFUL‼️ What are the words you are speaking into existence⁉️ #RiseUpKings #dothehardthings #ironsharpensiron #godfirst #communicationiskey #grit #actiontaker
#inspire #goals #life #motivation #nevergiveup #CourageToAct #OvercomingObstacles #PersonalGrowth #DoTheHardThings #SelfDiscipline
3. Today is brought to you by the number 3. In 3 months, I will attempt the Michigan Titanium 70.3 for the 3rd time. I am more determined than ever to cross that finish line!! The bike will not take me down this year!!! #dothehardthings
“ The fears we don’t face become our limits”… Read that again. A huge lesson I’ve learned throughout my life (and very heavily the past 4 months), is to do the things you’re afraid to do and choose faith over fear. I feel like every decision, opportunity, and change in my life has come with a lot of CHALLENGES, anxiety, worry, fear, doubt, etc…. but time and time again, I’m reminded that through that new door, awaits something much better for me. Making the hard decisions, making the big changes, pushing through overthinking and being hard on myself has helped me grow into the best version of myself. Move somewhere new. Quit the job you hate. Leave the unhealthy relationship. Start a business. Try out a new hobby. Make new connections. Start your dream job. Start a healthy lifestyle . Chase your fitness goals. Even try a photo shoot 🤣…if it scares you, DO IT ANYWAY! 😉 The risk you’re afraid to take could change your life. Remember that each experience is either a blessing or a lesson, there’s no such thing as failure. It’s time to choose faith over fear because we only get one shot at this. 🖤 🤍 Try doing something that scares you or that’s challenging this year . The decisions you made might surprise you and BE AWESOME 😉💪 #dothehardthings #portraitphotography #fitness #passion #fitover40 #fiercefriday #workingonme #lifelessons #bekind #gymfit #strongwomen #fi̇tnessmoti̇vati̇on #discoverunder2k
I’m going to be honest, it was hard to get up this morning and get my movement in… The easier choice would have been to stay in bed or go to the couch and sit and watch TV. But the thing I’ve learned is that those easier choices often don’t serve us and our goals! (I mean It’s also way easier to eat cheeseburgers, pizza and chocolate ice cream too 🤪) but making that harder choice to do the things that will help us reach our goals is way more rewarding and puts us in a better head space. I feel way more accomplished now that I got my 3.1 miles in and will probably make better choices in all areas of my life today, like choosing grilled chicken and veggies over chips! ❤️ Top of day 24 of 75 Hard! #maketheconsciouschoice #dothehardthings #makegoals #sticktoyourgoals #75hard #75hardprogram
It's a beautiful thing when your passion and purpose align with your work ethic. • #motivate #workhard #liftheavyshit #hustle #hithard #inspirebeforeiexpire #coach #sharethelight #speakpositive #dothehardthings #trainhard #thinkstrong #focus #grow #surroundedbygreatpeople #munsonwayoflife • Photo credits to @rachdeckerphoto #makesmelookgood
Sometimes we forget we need to REST with the same intensity that we WORK at. If you are coming back from a low point or a season of hard. I am right there with you. Rest time is over. Let’s get it. I am ready to be my best self in all the ways I can be. And for all those out there waiting for me to fail - keep f-ing waiting ;) #itsgotime #leggingsaddict #fitnessjourney #dothehardthings #workhard #liftheavyshit #earlymorningworkout #focusaustralia #lovingkindness #fitfam #reelsteadygo
I wish there was a short cut. I wish there was another way. The ONLY path higher is a climb. ➡️The good news is, you can do this. ➡️The good news is, you can do hard things. ➡️The good news is, the climb is worth it!🔥 #climb #success #dothehardthings #inspiration #mindset #mindsetcoach #rise
An inspirational day at a place that reminds me that JFK was the first to remind us of our collective opportunity to #DoTheHardThings #TrueStory
Motivational bullet, whoever it hit 🤷🏾♂️ 🙏🏾 #motivation #loveyourself #bepatient #takeyourtime #bethankful #dothehardthings #changeyourenvironment #spiritual #love #selfdevelopment #peace #looseallmindbarriers #lambzartbeatz
Do the hard things! Even when they seem scary, even when they feel overwhelming, even when you feel like it's all just too damn hard! Because it's in these moments that we really push through the barriers of our limitations... It's in these moments that we grow incredibly and find out what we are truly capable of... It's in these moments that all the magic happens. So embrace the unknown, take the risks, and watch yourself grow in ways you never thought possible 🧡
Had the best time last night with the love of my life at the UFC fights! It’s our date night ritual to eat dinner then watch the fights at home. This weekend we got to switch it up and watch them live and in person! We ate a ton of good food and made great memories. #duespaid #dothehardthings #teamjonestown #consistency #edrecovery
I seem to be long winded my apologies! 😉 Another 25k complete, a day before my 41st birthday!🙌🏼🎉 I wasn’t the fastest one out there that’s for sure 🤪🤣 BUT finishing this race was a gift, a gift to myself because running got pushed to the back burner for awhile and training for this race reminded me of why I need to be out there putting the miles in. I’m not too old…..yet. 🤪 Something so surreal about seeing that finish line up ahead and realizing your body just carried you 15.5 miles, I never take it for granted! Today was a beautiful day the weather was perfect and I truly just felt carried by God. I’m tired, sore and so thankful! My family supported me yet again every step of the way with the long Saturday morning training runs and coming to cheer us on today! The girls I got to run with are some of the greatest friends I’m so blessed to have run so many miles with over the years! Remember friends you are worth taking time to do the things that fuel you. This isn’t just about running, for me running is truly one of those things I LOVE so much but that might not be the case for you. What is it that you need to make more time for, the things that make you healthier spiritually, mentally and physically?! Do it make a plan and get back at it! I’m telling you you won’t regret it, I’m also telling you if you have kids they are watching! Watching you either make time to be healthy or watching you make excuses why you don’t have time for it. I owe this race to my girl @alana_grace2006 who was watching me keep making excuses and saying all the reasons why I shouldn’t sign up for this race. Everytime I said I couldn’t or I shouldn’t her voice of reason would say, “you really should do it, you love running and it would give you a reason to get back at it.” It dawned on me one day I needed to do this not just for me but for the daughter watching me not make my health a priority. #25k #amwayriverbankrun25k #dothehardthings
Well 8 short days later and it’s race day again! Today is Galena Sky Trail Races 8 hour, it’s gonna be a blast! 😎 #choosestrong #dothehardthings
Maybe you think you can’t do something - something super hard. Or maybe you’re capable of it but you’re just not good at it? Well guess what? My reply to both of those things is #yet That’s right! You can’t do it YET! But never give up and let’s see what happens! #dothehardthings #bestrong #storytimewithphilipandmommy
Grow out of your comfort zone and maximize your potential. 🫶🏽 #fridayfeeling #getuncomfortable #dothehardthings #challengeyourself #yougotit
Last weekend I did something I never thought I’d do! I ran a marathon y’all 🫢 I had NEVER considered myself a runner, but then I met my boyfriend and things changed! A month after we started dating, he ran a 41 mile race and I thought he was insane! Somehow he convinced me to do a few runs with him and I actually began to enjoy it 🤷♀️ In November I did my first half marathon and I kid you not, that day I was talking about running a marathon! I never understood the time, sweat, and tears it took to train for a marathon! Let me just tell y’all, there is A LOT of work that goes into training for this running stuff 😅 BUT after 4 months of hard work, doing physical therapy, strength training, and running 4x a week I did the dang thing! Not only did I run 26.2 miles, but I ran 22.76 miles! That extra .5 mile was just rude! Anyway, I just wanted to say thank you to everyone who encouraged me on this journey and maybe I can inspire some of y’all to get into running 😉 Next up is my first ultra! 50k taking place in November! #marathonrunning #marathontraining #dothehardthings #trainingpaysoff #girlswhorun #runningtherapy #runningmotivation #runninglife #ultrarunninglife #runninggirl
Love this sentiment from @allisonholker on the latest episode of the #KimGravelShow. Link in bio to watch. #dothehardthings
If you tell yourself you can’t, you won’t ✌🏼 #iam1stphorm #f45 #wedothework #duespaid #dothehardthings #teamjonestown #consistency #s2 #edrecovery #personaltrainer
YOU HAVE TO DO THE HARD THINGS… This was something hard for me. Totally out of my comfort zone and nothing like your typical selfie. “ The fears we don’t face become our limits”… Read that again. A huge lesson I’ve learned throughout my life (and very heavily the past 4 months), is to do the things you’re afraid to do and choose faith over fear. I feel like every decision, opportunity, and change in my life has come with a lot of CHALLENGES, anxiety, worry, fear, doubt, etc…. but time and time again, I’m reminded that through that new door, awaits something much better for me. Making the hard decisions, making the big changes, pushing through overthinking and being hard on myself has helped me grow into the best version of myself. Move somewhere new. Quit the job you hate. Leave the unhealthy relationship. Start a business. Try out a new hobby. Make new connections. Start your dream job. Start a healthy lifestyle . Chase your fitness goals. Even try a photo shoot 🤣…if it scares you, DO IT ANYWAY! 😉 The risk you’re afraid to take could change your life. Remember that each experience is either a blessing or a lesson, there’s no such thing as failure. It’s time to choose faith over fear because we only get one shot at this. 🖤 🤍 Summer cut has begun and remember…DO THE HARD THINGS this year. 😉💪 #dothehardthings #portraitphotography #fitness #passion #fitover40 #fiercefriday #workingonme #lifelessons #bekind #gymfit #strongwomen #fi̇tnessmoti̇vati̇on #discoverunder2k
I had the best time tonight. I have been incredibly lucky to find some great communities to be a part of. Tonight Sports Park BMX invited the moms to participate in a fun Mother’s Day Race. I am completely new to this and teasingly joked I would do it on my Beach Cruiser. I opened my mouth and had to follow through. I put my lucky Harry Potter socks, loafers, and “big girl pants” on and got on my beach cruiser. To say I was nervous and scared is an understatement, I haven’t ridden a bike in forever and can’t even remember the last time I went on a hill. I was scared and every person at the gate cheered me on in practice and even gave me tips to get the courage to try. There were 14 moms that participated in the race and it was a blast to see these moms have so much fun and just give in to the craziness of it. I crossed that finish line without falling on my beach cruiser, definitely reminded I can do hard things. I 💯 understand why after Kyle did his first race he yelled “I think I love this”. Thank you for a fun night and I am 10/10 recommend doing the things that scare you and have fun doing it. Bonus they had a raffle and it was my lucky night and I won :) #momsrule #whyiistroll #dothehardthings #dowhatscaresyou #beachcruiser #fieldfamilyoffour
NEW ON THE BLOG: As leaders, we should embrace the power in pushing ourselves. Pushing ourselves to do the things we may not want to do promotes growth, creates resilience, and improves strength. Is there something you have been putting off or neglecting to do because it's hard or because you are doubting yourself? We hope reading this blog encourages you to do the hard things and to never hold yourself back. #push #pushyourself #hardthings #dothehardthings #growth #resilience #strength #leadership #leadershipblog #leadershipdevelopment
No 18 #vault2024🔑 #streetparkingmembers🔑 I just didn’t want to do it. Procrastination was my best friend. But then I realised this is the first time I went that far. Never before have I completed 17 vaults in a row, so couldn’t back up now. Done and dusted in 18:39. #dothehardthings #dowhatyoulove #vault2024🔑 #10kgin100days #weightloss #summer
Our favorite place! I’m so thankful I conquered my fears in order to be with him. Now I realize I really needed it for me! 🤿🐠🐟🦈 #dothehardthings #underthesea #diversgottadive
The results are indicative of the work provided,today is no exception .Much more work to be done. #speedandaccuracy #lookthetruthrightinthemirror #dothehardthings #conceledcarry #edc #gripsightstrigger #billdrill #phlsterenigma #keepfiringllc
Ah yes, happiness and affirmation. It's not gonna come from the size of your pants. Or the scale number. Or looking like Dua Lipa (ok, maybe 😂) It's going to come from: Getting STRONGER. SHOWING UP for yourself and doing the hard things. EATING FOOD to nourish your body. Chase strong. It's never too late 👊🏼💜 . . . . . . . . . . #upwardspiral #consistency #fitnessmotivation #exercisemotivation #fatlosshelp #fatlosstips #progressnotperfection #dothehardthings #menopausefitness #menopauseweightloss #perimenopausefitness #perimenopause #howtolosefat #fitafter40 #chasestrong #fitat50 #fitnessafter40 #ditchthescale #womensfatloss #getstrong
I shared this last year - doing it again. #spring means #rebirth to me. 7 years ago my ex husband moved out. I lived in fear of him - our relationship and divorce. I was convinced he was going to kill me. He still may. When he moved out, our daugher was 15 months. Not sleeping through the night. I had her for over a year with only weekly visits with her dad. No time. No rest. Somehow I kep my sanity. I did the hard thing. #soproud #morning #flowers #lifeisbeautiful #loveme #lovemylife #happy #dothehardthings
Sally is all in on her work health challenge with the highest daily average goal - max 20,000 steps! She did so well in the last challenge a couple weeks ago they made her the leader for #TeamWolf. She has not stopped moving since she got home…. Not even to shave! 😂 💪🏻 🏃🏻♂️ 👣 #dothehardthings
Those mountains will still be there long after I’m gone, but I made damn sure they’d remember me. #sheephunter #yukon #adventure #mountainman #bucketlist #dyingbreed #hunting #pushingthelimits #itssupposedtobehard #notforeveryone #dothehardthings #mountains #yukonhunting #roadlesstraveled #noroads #veteran #airborne #ppcli #rcmp #3vp #basicdudestuff #closeprotection #sitka #blackbirdindustries #northcurloutfitters #yukonkid
The first time I ever threw a barbell in the air there was 300 lbs on it and I landed the lift perfectly. Said no one ever. The first time I actually threw a barbell in the air, I thought I threw my back out with it. But in all seriousness Doing something ugly the first time Is a requirement to doing it pretty anytime thereafter Whether it’s → a barbell → a job → a skill → a hobby → a business It will always feel uncomfortable at first Embrace it. Soak up that flimsy, unstable, feels like you’re trying to get out of a waterbed feeling. Because if you can embrace that feeling, It will be oh so satisfying when you hit your stride. But you can’t hit your stride if you don’t give yourself the space to trip first. #success #discomfort #embracetheuncomfortable #weightlifting #strongwomen #womenwholift #adversity #ally #dothehardthings #mentalhealth #depression #anxiety
Progress. I can see the finish. 🥹❤️ #buildingahome #containerhome #dothehardthings #taketheleap #progress
Struggle together, grow together🔥 Community: noun a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals #iam1stphorm #f45 #wedothework #duespaid #dothehardthings #teamjonestown #consistency #s2
Waking up here to the rain, one would think it would damper the spirirts. 🌧 But here in Taylors Falls, Minnesota, is thriving this morning! As I prepare for Day 2, the rain outside glistens with possibilities. Let go of stress & negativity, and allow the rain & chirping birds to uplift my spirit. Today along with the rain, there will be growth & renewal. Embracing the day ahead with enthusiasm! #retreat #rainyday #dothehardthings #growthmindset #mindsetmatters
Silverknowes Sri Chinmoy 5k 2024 𝓅𝑜𝓈𝓉 𝓇𝒶𝒸𝑒 𝓋𝒾𝒷𝑒𝓈 ~ 𝒸𝒶𝓃'𝓉 𝒷𝑒𝒶𝓉 𝒽𝒶𝓅𝓅𝓎 • What a beaut of a night! 20.40 (pow.of10 5k pb), 10th place fV40, 30seconds faster than last year…all lovely stats but the part I’m MOST delighted about is how solid I ran. I really needed to prove to myself that I can hold consistent pace and feel strong doing it. Delivered. I work my socks off, I know I can’t fault myself in that, but it’s funny how your own head can get you. My pre-race STFU people got my back… and I got this 🔥 These things matter. • And the truffle and Parmesan fries at @civerinos_official after were the shizz with @the_edinburgh_runner (sub19PB!) Well done everyone… extra buzzing for @christine.neill hitting that sub20 goal ♡ #fire • @law_districtaac #run #runningcommunity #runningmotivation #runnerslife #srichinmoy #5k #racenight #sunset #runstrongertogether #workhardplayhard #itmatterstome #goals #dothehardthings #team #lezgfit #lezgfitpt x
When you see me, you may see someone who is confident and can do the hard things. And for the most part it's true...I do the hard things but it's not because I'm confident. It's quite the opposite. 🫣 I do the hard things because I WANT to be confident. I want to learn. I want to grow. I want to CONQUER.💪 Today I conquered something new. I spoke on a topic to a group of Leaders on another Team! I'm building a foundation of confidence & growth, one stepping stone at a time! 🥰 #dothehardthings #buildingdreams #lovewhatyoudo #bosslady #confidenceboost
So I did a terrifying thing. I let someone record me cooking and talking. This is not my strong suit. I am terrified of public speaking. I had no script and I just went with the flow. #dothehardthings
My brand-new Target jumpsuit that I got at resale (Plato’s Closet) with tags for $10. It didn’t fit a few weeks ago and now it does! Wanna get into or get back into your clothes? Join me because face it- if you could have lost the weight & gotten healthy doing it by yourself, you would have by now ✌️ #imnotwrong https://bit.ly/fb-wl Much love at any size, y’all but no excuses. Let’s do this thang together ✌️🤟🏻💕 #weightlosstransformation #weightlossjourney #dothehardthings #ketolifestyleforlife @highlight
Train the QUIT out of you! That’s the advice I received from my trainer today. Life is tough. Be tougher. Challenges come up. Face them to grow resilience. When you do the hard work, your confidence builds because you prove to yourself that you can do hard things. Modify, slow your pace, make adjustments. Just don’t quit!! #yesyoucan #youcandothis #bestrongerthanyourexcuses #dothehardthings #makeprogress #buildyourconfidence
Part of the battle is just showing up. Sometimes we fight ourselves on what we should post. Sometimes we are unsure if anybody will relate. but if we just get uncomfortable and do the things that seem the hardest, we are able to accomplish so much more. If I had to be honest, today was a day that I fought myself on what I should post. And I’m laying here talking to my phone like I would my best friend and giving y’all a vulnerable real post. If you can relate to this drop a 💜 in the comments. #justshowup #OvercomeYourself #EmbraceVulnerability #AuthenticPost #PushThrough #ShareYourStory #RealTalk #BeUncomfortable #DoTheHardThings #GrowthMindset #ConnectWithOthers #RelatableContent
The @trolleyrun photographers captured some amazing and hilarious pics of us all crossing the finish line this past Sunday morning! I am so beyond proud of @marywolfe66 and @twitterlessrecil for completing their 1st @ccvi1952 Trolley Run with me! Even though this was my 7th year participating in this 4 mile run, every year feels like the 1st time. I still get butterflies in my stomach and my adrenaline is at an all time high. I only have a few rules I follow for whenever I decide to participate in any race/run. My #1 rule is to always cross a finish line with a smile on my face. And rule #2 is to remind myself that no matter how long it takes me to cross that finish line, I will be proud of myself for saying YES to another physical and mental challenge! 🙌🙌 So now this is your friendly reminder to… Keep challenging yourself. Keep pushing yourself outside of your comfort zone. Keep saying yes, even if the whole time you’re thinking there is no way I can do x, y or z. Life is too short to sit on the sidelines. Stop being that wall flower that is too afraid to dance. Too afraid to ask for that promotion. Too nervous to ask your crush out. Too full of guilt to put yourself first. Too insecure to wear that outfit you’ve convinced yourself won’t look good on you until you lose 20 more pounds. The list could go on and on of all the things we are too afraid or nervous to do. But do the DAMN THINGS ANYWAY! You’ve got this. We’ve got this. You can do hard things. We can do hard things. ✌🏻❤️ #trolleyrun #ccvi1952 #sayyes #dothehardthings #doitscared #doitanyway #youvegotthis
5 Years Ago - I Made a List The list had my 1yr, 3yrs and 5yrs Goals/Dreams I remember it vividly- sitting on my Lounge Chair by the pool sipping Champagne while the kids were playing. From the outside my life looked perfect. But it was far from it. I was lost! I woke up on my 35th birthday and felt like the shell of a woman. No direction, No Purpose and the only thing keeping me going was my 2 kids. This couldn’t be MY life. I was in a miserable marriage. I drank too much (to numb the emptiness) I had no career path I was out of shape (for me) I was a friend to everyone and a enemy to myself 5 years later I look back on that list. On That person who made it and the life I had then vs now. I cannot express how important it is to MAKE THE HARD DECISIONS AND DECIDED TO CHANGE….EVERYTHING! I decided that that list needed to be the only thing I focused on going forward. Cut out the bullshit. Stop fooling myself. Stop feeling sorry for myself. Stop making excuses. Stop waiting to be saved. Stop thinking that good things would just start happening. I NEEDED TO MAKE IT HAPPEN. NOW!!! NO MATTER HOW HARD OR SAD OR UNCOMFORTABLE IT WOULD BE. As a result…I am not the same person today as I was then. I am me. Alive and happy. Today I am Married to MY BEST FRIEND OF 20 years I don’t drink I own 3 businesses I own property in 3 states I have purpose I am a better mother (and stepmother) I am in the best shape of my life. Life is about living not only the length of it. But the width of it as well. In order to do that I needed to stop just existing and being complacent. I realized that doing the harder thing now would be better than living a life of regrets! Take a real hard look in the mirror. Make an assessment of your life now. Write down your goals and dreams. Then start living with intention REGARDLESS of how hard the decisions to get what you want are. Choose a partner who supports that list. DO IT NOW. I PROMISE YOUR FUTURE SELF WILL THANK YOU! ♥️🙏🏼🙌🏼 #dothehardthings #powerlist #entrepreneur #changeyourlife #sober #livewithintention #purpose
Started gardening and love the peace of it! Just hope I can keep them blooming and not end up with a field of dirt😆!! What new thing can you do this May?🌸🌺🌷💐🪻 #May2024 #gardeninspiration #newhobbies #peacefulhobbies #gardening #blessings #newthings #newdaynewlife #dothehardthings #trustyourself #inspirational #faith #hope #beauty #flowersareblooming
I don’t think I ever smiled so much while running 13.2 miles 😂 Now that I did it, I know it’s possible. I stopped making excuses and just put in the work. I didn’t log as many miles as I wanted to during my training, but the miles I did log In helped me prepare for this race. I strength trained consistently to make sure my body was equipped to tolerate the mileage. I ran faster than I thought I was going to run & I finished the race without feeling broken #WinWin ✅ Running a sub 10:00 pace and finishing at 2:09? I’m not mad at all 🙌🏾🔥 Who knows? Maybe I’ll be running another race in the summer? Who wanna join? 👀 #runningera #halfmarathon #fitness #dothehardthings
This is just the push I right now to get out of this funk I am in with my business 💪🏻 I have done this intense program a total of 5 times and have graduated 3 times! I did get the welcome email a few hours later so gets do the damn thing 👏 #dothehardthings
Loving your self means doing the hard things. Sure, you can expect it will be difficult at first when you make the hard choices...but I promise you it gets easier as you move towards the life you want to live. Show yourself you are CAPABLE to increase your own confidence and self love. You’ve got this!!! • • • #selflove #hard #loveyourself #lovingyourself #grow #growth #confidence #confidencebuilding #buildingconfidence #dothehardthings #heal #healing #selfhealers
Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life NOW. Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits. International bestselling author and personal development trainer, Scott Allan, wants you to defeat procrastination and eliminate negative self-talk so you can end the chaos of chronic task avoidance. In this practical guide, you'll learn Scott's step-by-step method for breaking the procrastination habit and ending self-sabotage. In Do the Hard Things First, Scott Allan teaches you how to: - Control self-defeating distractions and shiny object syndrome. - Identify the key constraints holding you back and take massive action for optimal results. - Avoid doing random tasks and begin time-blocking your critical work. - Identify negative coping mechanisms and develop a great work ethic. - Implement daily exercises to make better choices and build greater confidence in decision-making. - Structure your priorities by focusing on what matters most - Train your brain to master attention by interrupting sudden impulses - Construct a new environment to remove clutter and eliminate decision fatigue Do the Hard Things First is structured to save time, increase mental energy, and teach you to think from a place of confidence by removing the fear of doing what scares you. You'll learn how to focus on your #1 tasks for the day, eliminate overwhelm, and become the best version of yourself in both your work and life. "Today, not tomorrow. Do it now, not later. Book is available." Simply send us a DM to get a copy. PRICE - NGN 3300 #bookstoresinnigeria #booskstoresinlagos #bookstoread #booksforeverypurse #mindvillebooks #DotheHardthings #ScottAllan
yea, quitting would be easier. BUT, every single time i look at my girls i can’t help but think that if i want them to be the best they can be, so can I. They learn it from somewhere right? Honestly, this postpartum journey has been hard and really freaking slow. I feel like I’m barely doing the minimum in my business some days. And quitting would be easier in the moment. BUT i have goals for my family. I have goals on how i want to feel physically. So i keep chugging along. I’m still going to be here working on my health journey and building an income from home so i can be home with my girls and SHOW them all the things women can do. We can be the best mom and wife ever AND have a job we are passionate about. So THANK YOU to those who always love and support me! I notice and appreciate it. And if you are also in a hard season, i see you!! But also, if you don’t want to feel how you currently feel and need change in your life…let’s have a conversation ❤️🫶🏼 #twoundertwo #toddlermom #toddlerfashion #workfromhome #dothehardthings
Drove to my friend’s farmers market, last week, to give her a set of Unpaper towels. She has a strawberry theme going for her upcoming wedding. I wanted to gift her a set, before I ran out, of this print. She’s pretty great, and I am thankful, for the time we’ve spent together. Just saw this pop up and screenshotted it, because it made me feel nice. Especially, now as I’m trying to push myself, but also take care of myself. That balance is often extremely difficult for me. - thank you so much @motherhenpieces for seeing me : professionally, and personally. Thank you for doing what I do for others, for me. I appreciate you. I hope you find all the beautiful things, in your wedding, relationship, and life, in hardships, and joy. You’re loved. #strawberriesareagirlsbestfriend #dothehardthings #coolkidsclub #reusables #imadeit
" My last stop before leaving town. I stopped to reflect and say a prayer over my city, and the lives forever changed on August 21st, 2021. Remember God wants to break yokes and strongholds. I proclaim victory for Waverly Tennessee!" 🌈 ❤️ Mrs. Waverly for Tennessee America Pageants 2024 @tennesseeamericapageants https://en.m.wikipedia.org/wiki/2021_Tennessee_floods#:~:text=Between%20midnight%20and%2010%3A00,including%20the%20town%20of%20Waverly. #empowerothers #mrspageantry #dothehardthings #girlpower #walkbyfaithnotbysight #godisgood #Waverlystrong #Tennessee
If I focus on “greatness” every single day, I will be another step closer to my end goal. This means training hard and making every rep count; doing all of my cardio; sticking to my meal plan; getting 10,000 steps in (not counting exercise); and being intentional with water and sleep. How I do this is by revisiting how I would feel if I didn’t achieve my goal. Who would I be letting down besides myself? How would this affect my confidence and happiness? I truly love competing but I’m not going to lie — the process is hard! No point in sugar coating it or finding an easy way. This is the same for any other goal, including weight loss and exercise. They too are hard! If we admit these things aren’t easy, then we can face them head on… yes you will be hungry, tired and irritable — but just imagine how amazing you will feel when you achieve what you set out to do… 11 weeks until I hit the stage again and bring in a better physique 🤞💪🙌
Come join us for Open Gym today 5-7:15 pm! . It’s a great time to work on those things that challenge you! We get comfortable doing the things we are good at that we leave those “hard “ things for another day. Welp today’s that day! . #grcf #glenrosecrossfit #crossfit #glenrosetx #health #fitness #strength #oly #olympicweigtlifting #dothehardthings #crossfitgymnastics #pullups
Hard is relative. I once asked my husband, “What is the hardest thing you’ve ever done?”. He replied, “I hope I haven’t done my hardest thing yet”. I thought that response was gold. It’s not that he hasn’t experienced hard things. He’s overcome a lot of personal and family hardship. The response is gold because of the mentality behind it. I admire the tenacity, the pursuit of hard things, and the mentality that challenges and hardship build character. The hardest thing you’ve ever done is the hardest thing you’ve ever done. What is hard is relative to each person. To some, what I’ve overcome and accomplished is hard. To others, it’s not a big deal. I look back on things I thought were hard at the time, but now they seem easy compared to other things I’ve experienced. It’s all relative. The more you do hard things, the easier the hard things become. You become resilient. You become adaptable. You become confident. You prove to yourself you can do things others fear and avoid. You get stronger and better able to handle stressful and unideal situations. You learn to embrace the suck because you know you will be better for it. So do the hard things. In a world that wants things quick and easy, do the hard things. Do things that physically and mentally challenge you. Do things that make you want to quit, then keep showing up for more. Do things at which you are going to fail, then get back up and have the courage to try again. I promise you will be better because of it. ~ Do not wish for any easy life. Wish for the strength and courage to handle a difficult one ~ #dothehardthings #dohardwork #embracethesuck #bebetter #bestself
Finding a new version of myself as an athlete, coach, and overall human being. Couldn’t be happier to do the work that needs to be done and I’m truly grateful for my support system of people who love and motivate me and ultimately hold me accountable on the toughest days. 🖤Falling in Love with the Process One Day at a Time🖤 #legday #manifesting #energy #campredhead #redheadmachine #dothework #dothehardthings #npcfigure #ifbbfigure #championmindset #trusttheprocess #peachuniversity #prep2024 #nomorefear #nomoredoubt #onedayatatime #everydaybetter #growth #focus #fitnessmotivation #bodybuilding #getraw #healthandfitnessjourney #believeinyourself ♥️ My Rock💍 @density_coach 💪🏼Coach @pedroramirez736 🐐 ⛽️Supplements💊👇🏼 RAW @getrawnutrition Favorite👉🏼 RAW BURN Thermogenic Powder🍋 Sweet Citrus 🍊 🔥Discount: REDMACHINE990 10% Off! EPN @epnsupplements Favorite👉🏼Cinnamon Cereal WHEY Protein 🔥Discount: LEAH10 10% Off! 😵Gym Apparel: @saltysavage.co 🏋🏻♀️ Discount: LeahWilliamshuyOXH 15%Off! 🌻Tattoo Care: @officiallucky13s Discount: Redhead_machine ♥️ 25% Off!! 🕸️ 💰All Discount CODES save you money and help directly support me and my bodybuilding journey✌🏼🥰 🧘🏻♀️Recovery: @pso_rite 💪🏼 @therabody 👠 Stage Shoes: @theshoefairy_ 👙Posing Suit: @saleylasuits 🏋🏻♀️Online Coaching/ Programs and Nutrition: 💙 DM for more info
Starting is sometimes the hardest part, but it’s the only way to reap the rewards. BE BRAVE 💪 #dothehardthings #fitnessmotivation #bodypostive #fitnessisforeveryone
Cheers to me for choosing to do the hard and for a husband who pushes me out the door🚪 Today was one of those damp days that I wanted to stay under my heating blanket and nap 😴 instead for going for my longer Sunday run. I wanted to just put it off another day, but after my husband asked me for the 3rd time if I was going to run. I decide I better just get it done ✅. Once I started and fully committed to my 6 miles, it ended up being a great 🏃♀️, and just what I needed for my mind, body, and soul!!! I do a lot of thinking, listening, and talking to God on these runs.. So much beauty comes from doing the hard. If I can do the hard, you can too!!! And if not I’m here to give you a push!!!! You’ve got this!! #dothehardthings #youvegothis #cheers
This weekend was a huge win for me: I competed in my first ever Jiu Jitsu competition! 😁 I wouldn’t have done this one or two years ago; this was a huge step for me. For a long time, I struggled with feelings of imposter syndrome and being “not good enough”. But after a lot of people told me I should start competing, I decided to go for it. And it was exactly what I needed to do! Had some tough matches against very experienced competitors, but the real win for me was going out there, conquering mental barriers, gaining confidence, and knowing I can indeed compete at a high level. I’m so glad I finally found my niche with Jiu Jitsu. . And I got on the podium twice, with silver medals in both Gi and No Gi! 🥈🥈 . Thanks so much to everyone who supported me through this exciting endeavor. Thanks to my awesome opponents for challenging me and giving me ideas to take back to to the gym to work on. Thank you to my awesome coach @joshrvogel for cornering me and being there throughout the whole process. Thank you to the Greyhound Gang and my training partners for helping me to prepare these past few months. And most of all, thank you to my amazing gym @thejiujitsucompany for helping this little froggy to thrive and truly love Jiu Jitsu. Your devotion and care for us really shows. I could not have found a better team and gym to be a part of. Love you all. 💙 . Looking forward to my next competition and competing more often, as I gain more experience and soar to even bigger heights! This is only the start! 💪🏻💙 . #jiujitsu #firstbjjtournament #bjj #bluebelt #jiujitsucompetition #grapplingindustries #soaringtonewheights #newchallenges #bjjcompetition #newbeginnings #dothehardthings #worldchanger #golovesomebody
Week 18: Rest week with 48 miles with an additional rest day that I put in on Wednesday. This week I have managed to enter the London Marathon Ballot for 2025. I have also used up my Spotify audio book time, gutted as I have been enjoying listening to books whilst running. Last run today, 16 miles, really hit me hard. It was not enjoyable but managed to get the distance in. Now enjoying some crepes with lemon and sugar whilst watching the London Marathon with my fingers crossed that I get the ballot entry for next year. • • • • • • • • • • • #running #ultras #ultrachallenges #centurion #runningmotivation #nike #salomon #hokaoneone #stance #sdw #training #spotify #audiobooks #dothehardthings #selftalk #longrun #garmin #garminrunning #trialrunning
What a day! Today I ran my first “long race” of the year: Loud Thunder 50! I went into the day feeling very undertrained and believing I was weaker than I’ve been the last few years. Some times things just work out right. I felt pretty good all day and ended up with a 50 Mile PR of 8:58:18, my first sub 9 hour!! Couldn’t be happier with how the race went and I want to give a special thank you the runners out there that put a smile on my face today when I hit those low points that always find you in these events, I don’t know all of your names but y’all truely are the 🐐’s! Huge shout out to Joshua Sun and the entire crew/volunteers at Sun Trail Running for adapting after the rain this week to make sure this event happened! #suntrailrunning #dothehardthings #choosestrong
Still running after a long week, mentality and physically. It's the first time since starting with the district that I haven't been made 'excess to needs' for next fall. I think I've been stressed about it without realising it. Besides that, the sun is coming out of hiding and it's been amazing for my soul. I'll keep singing and smiling and putting one foot in front of the other. 🌞🙌🎶 #sunshineonmyshoulders #keepsmiling #dothehardthings #invisibledisease #AScankissmyass #chronicpainawareness
“Lauren why do you like working out so much?” Quite honestly it’s an escape. I used to be severely underweight, had an ED and was NOT happy with zero energy. By entering the fitness world I had the opportunity to learn to manage stress, food, hydration, prioritize sleep & recovery. Working out is SO MUCH MORE than appearance. There is a huge mental aspect that you will benefit from as well. Let’s not over complicate the process, continue to do better for your physical and mental health. #f45 #iam1stphorm #wedothework #duespaid #personaltrainer #dothehardthings #teamjonestown #consistency #edrecovery #dogmom #protein #strengthtraining #strongnotskinny
There was a disciple in Damascus named Ananias, and the Lord said to him in a vision, "Ananias." He answered, "Here I am, Lord." // Acts 9:10 Sometimes we are called to step out of our comfort zones so that we can do the hard things. Saul's way of life was completed uprooted when the light blinded him and he fell off his horse and the Lord called him to conversion. Ananias was called to baptize Saul even though Saul had a horrific reputation among the early Christians. We, like the early followers of Jesus, are called to eat His Flesh and drink His Blood so that we may live forever. Where is Jesus calling you out of your comfort zone? Where is He asking you to do the hard things? Say yes. Because He's knows you are more than capable. Why? Because He'll help you. You won't be alone. #morningmusings #dothehardthings
"If you want to run, run a mile. If you want to experience a different life, run a marathon." -Emil Zatopek I get this comment alot "oh I could never run that far... I could never....I'd die running that far...." I promise you, you could if you wanted to. There was a time I couldn't run a mile without being out of breath with a side cramp. There was a time alcohol and partying was more important than my health, there was a time when anxiety and depression consumed my life. Running changed that, it changed me. I am forever grateful for this body that can run endlessly for hours, can endure the pain, can endure the elements and can finish what i start. Running isn't my whole identity, but it is a huge part of who I am. There's something that gets unlocked inside of you, it's a fire, to keep pushing, to never give up, even when it's hard. When you feel like you can't go any further, but you do. It's shown me what I can endure and has made me a stronger in all aspects of my life. I am forever grateful for that really bad day 12 years ago that made me go out for a run. I didn't know it then, but that day forever changed the course of my life❤️ Go do the hard things 👊 #bostonmarathoner #neverquit #dothehardthings #runningchangedmylife #runningmotivation # #fortheloveofrunning #bostonmarathon #caughtmyunicorn #womensrunningcommunity #motherrunner #icandohardthings
I’m gonna feel this arm day tomorrow!! Who knew jumping up to the 10lbs weight would be such a difference!! Today was a rainy day. I was going to get some steps on my lunch by walking the halls at work but I broke out of my comfort zone to use the treadmill at the office gym. Then I took the stairs back up!!! I think the front desk gal thought I was gonna die but I didn’t. #dothehardthings #justkeepgoing #bombshellsdontquit #onestepatatime
Start now so future you can be glad you started when you did. Take it slow, it’s not a race. This is where “slow & steady wins the race” comes into play. 🫶🏻 #startnow #fitness #weightloss #weightlossjourney #health #takecare #balance #fit #goals #traveltheworld #dothehardthings #yegfitnesss #yeg #happiness #feltcute #youcan #mindset #strong #focus #consistency
Peak week deficit deads!!! I was projected to hit 6 and then 5, but I got 6 and then 6!!! Now that I’m programming for myself with the help of the RP Hypertrophy App I make sure to pick movements that are quite tough for me. I have long legs and shorter arms so deficit deads are tough for my body type where pull-ups are more something I’m built better for. BUT we pick the hard things, stick with them and improve. Definitely finished this mesocycle a happy lady💪🏼💪🏼💛💛 #rpstrength #rpclients #rptransformations #rphypertrophyapp #drmikeisraetel #dothework #dothehardthings #noluckallwork #over40andfit #mastersathlete
Switching to grocery, lifting 5x5s again, meal prepping, getting 7.5 hours of sleep and half my body weight in water, my body is leaning out fast and feeling good! The time of the month is approaching quickly so my goal is simply to stay consistent through it, I know the rewarding feeling lies on the other side of a commitment, consistent week ❤️ If my past challenges have taught me anything it’s that sometimes we need to shake everything up, do the hard thing and make change. I was unhappy in my career, so I took the hard, incredibly uncomfortable path and changed it. Unhappy with how my body was feeling, took the hard steps to help me feel better. Unhappy with my progress so did the work to re-evaluate what was important to prioritize to hit my goals. If you’re feeling stuck ask yourself what the hard path would be to feeling better and map out a plan to take that path. Your future self will thank you!! #futureself #hardpath #changeishardbutworthit #dothehardthings #thechoiceisyours #babystepstosuccess #feelingstuck