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#therapistsofinstagram #teletherapy #psychotherapy #love #californiatherapy

𝗛𝗶𝗴𝗵𝗹𝘆 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗽𝗲𝗼𝗽𝗹𝗲, 𝗲𝗺𝗽𝗮𝘁𝗵𝘀, 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲𝘀, you may feel like you don’t belong in this noisy, busy world. Some of you may have honed to perfection the art of invisibility, hiding amidst the crowd, masking yourself. And at times, this may have served you well and kept you safe. Yet at other times, it may have felt deeply lonely and homeless, to be seen as this strange mythical creature that requires special care and a very specific way of life to be able to exist. I am here for you. I believe that you hold gifts that our world desperately needs, and that it is necessary today for sensitives and intuitives to come out of hiding and re-claim their place in the world to become the New Normal and the leaders of tomorrow. My work is holistic, neurodiverse-affirming, and inclusive of ethnic and racial minorities and anyone with a complex cultural background. Send a message or contact me through my website {link in bio} to schedule your free 15-minute consultation.

✨ 6 Ways to Manage Postpartum Anxiety ✨ If you found this helpful: 👉 Follow @hilarygouldingtherapy for more 📩 Send to a friend ❤️ Save for later 🙋🏼‍♀️ Interested in therapy? Now accepting new CO & CA clients Use the link in bio to schedule your free consultation #postpartum #postpartumanxiety #momlife #anxiousmoms #denvertherapy #denvercounselor #denvertherapist #denver #losangelestherapist #californiatherapy #californiatherapist #manhattanbeach #hermosabeach #redondobeach #newmom

Struggling with OCD or anxiety? You're not alone, and support is within reach! Our licensed therapists in California offer specialized teletherapy sessions tailored to your needs. Experience personalized care and effective strategies to manage your symptoms, all from the comfort of your home. Take the first step towards a brighter tomorrow by scheduling your teletherapy session today! Schedule your FREE informational call: www.calendly.com/choicetherapy #OCD #Anxiety #Teletherapy #CaliforniaTherapy #ExposureTherapy #ExposureTherapyFromHome

Imagine a space where you and your partner rediscover the essence of connection, revealing layers of love and understanding that were always there, waiting to be awakened. At Mind-Body Bliss Retreats, Nadya and I invite you into a world where every moment is an opportunity for deep, meaningful connection and transformation. Ready to unlock the extraordinary within the everyday? Check out the link in my bio and step into a new chapter of your shared story. #SomaticJourney #HealingTogether #BodyMindSpirit #CouplesTherapy #CommunicationTraining #DeepWork #TransformativeLearning #CouplesWellness #RelationshipHealing #CouplesSupport #CouplesAdventure #CouplesEscapade #ForCouples #CouplesRetreat #RelationshipRetreat #CouplesTherapyRetreat #CouplesGetaway #CaliforniaRetreat #SaratogaRetreat #SanJoseRetreat #CaliforniaLiving #SaratogaLife #SanJoseLife #CouplesVacation #CaliforniaTherapy

Is it just me or do you also try to hide your anxiety to others? On the outside we look organized and in control but on the inside we feel panicked and have difficulty concentrating 🎢 Anxiety can make us feel irritable or on edge. We may cancel plans because we can’t wear the mask for one more hour 🎭 We may feel ashamed of experiencing anxiety and want to keep it a secret. There is fear of rejection or of others thinking there is something wrong with us 🙊 Many fight against their anxiety and try to hide or avoid their feelings. But rather than pushing against our anxiety, leaning into the uncomfortable sensations gives us information about what we fear 👈🏻 Every time we allow those thoughts into our head, each time we put on the flawless facade for the outside world, we create a picture of ourselves in our mind that we are weak and vulnerable 🐥 To overcome anxiety, we need to be willing to lower our defenses and tolerate uncertainty. By accepting the risk of a negative outcome, we lessen our need for certainty, and anxiety will reduce 🧡 LIKE, SAVE or SHARE this post will your community if you found it helpful 🧡 FOLLOW @chatwincounseling to get more useful anxiety content 🧡 Want help reducing your anxiety? I am accepting new clients in California. Book your complimentary intro call at the link in the bio and LET’S GET STARTED!!! - #anxietymanagement #anxietyrelieftips #anxietygirl #perfectionism #overachievers #californiatherapy #californiatherapist #marriageandfamilytherapist #privatepracticetherapist #affirmationsoftheday #confidencecoach #anxietysurvivor #virtualtherapist #onlinecounseling #copingskills #selfgrowthjourney #anxiousachiever #anxietytherapist #anxietytreatment #dealingwithanxiety #boundariesarehealthy #knowyourlimits #dealingwithanxiety #anxietywarrior #anxietylife #highachievers #highfunctioninganxiety #anxietydisorders #anxietysymptoms #anxietyfree

🌸 Today is the first Monday in May and a great time to begin a new challenge. 💫 Gratitude is the heart’s memory, a collection of the soul’s most treasured moments. It’s an acknowledgment of every kindness, every lesson, and every breath that has brought us to where we are. Practicing gratitude shifts our focus from what we lack to the abundance we possess. 🌈 Incorporate gratitude into your daily routine by sending a message of thanks to someone each day. Whether it’s a friend, family member, or colleague, let them know the impact they’ve had on your life. It’s a small gesture that can brighten both your days. 💌 Gratitude isn’t just felt; it’s shared. It creates ripples that can transform communities, fostering an environment of appreciation and kindness. 🌍 Today, let’s reflect on the moments and people that have shaped our journeys. Who has made a difference in your life recently? Tag them below and share your gratitude. 💬 #GratitudeEveryday #BeMindful #mentalhealthmatters #mentalhealthawareness #mentalhealth #therapy #therapist #californiatherapist #californiatherapy #graitude #gratitude🙏 #gratitudechallenge #challenge #fourweekchallenge #may #newmonth #newgoals #grateful #growth #change #learn #mindfulness #mindbodysoul

At Panganiban Therapy, we're dedicated to empowering couples to strengthen their relationships. 🌟 Our approach is warm, engaging, and compassionate, providing practical feedback in a safe, structured environment. With an interactive, solution-focused style, we collaborate with clients to develop skills and implement tools for a fulfilling life together. 💑 Let us guide you towards lasting happiness and satisfaction in your relationship journey. ⁠ ⁠ #CouplesTherapy #RelationshipGoals #Empowerment #SanDiego #CaliforniaTherapy #CouplesCounseling

#HernanGarzaTherapy #LetsTalk #CaliforniaTherapy #BilingualTherapy #EnglishEspañol

𝗛𝗶𝗴𝗵-𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝘁𝗿𝗮𝘂𝗺𝗮 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿𝘀 𝗰𝗮𝗻 𝗳𝗹𝗲𝗲 𝗳𝗿𝗼𝗺 𝗯𝗲𝗶𝗻𝗴 (felt as unsafe) 𝗶𝗻𝘁𝗼 𝗱𝗼𝗶𝗻𝗴 (sense of control and agency). Tension, running on empty, stressing about inconsequential little things - sound familiar? After years of employing this defense, it can be hard to even remember how to just be - to relax - and let go of the reins. To just enjoy. I feel like slowing it down for us here this week. When was the last time you.. listened to your favorite music (and did nothing else)? 🌷🤍🙏

👉🏻 Anxiety is much more than nervous thoughts or fearful feelings The first step is awareness of how anxiety is impacting your life and then work to make positive changes There is nothing wrong with you when you are experiencing anxiety, it is just your amygdala trying to keep you safe and protected Anxiety can show up in subtle ways and can be impacted by simple daily things like lack of sleep or too much caffeine You are so much more than your anxiety and challenging negative thoughts and increasing positive behaviors like setting limits and saying no when needed will help ➡️ Follow @chatwincounseling for more helpful anxiety content 🧡 LIKE and SHARE if you found this post helpful If you are in California and want to schedule a complimentary phone consultation head to the link in my bio 👈🏻 - #highfunctioninganxiety #californiatherapy #californiatherapist #anxietytherapy #therapysessions #anxietysurvivor #anxietyissues #dealingwithanxiety #anxietytreatment #onlinetherapist #anxietyhelp #anxietywarrior #therapistsofIG #therapyiscool #marriageandfamilytherapist #privatepracticetherapist #peoplepleaser #perfectionism #highachievers #overachievers #anxietyisreal #anxietygirl #virtualtherapist #therapysession #onlinecounseling #affirmationsoftheday #anxiousminds #anxietymanagement #anxietyisabitch #anxietyeducation

Have you ever felt like a f*ck up simply by doing your best to survive and care for your loved ones? Do some messages about “being a man” leave you feeling confused and disconnected? Do you ever feel as though you don’t know who you are, even when it seems like others have their shit together? I am starting a men’s group… maybe it’s for you. We will focus on self leadership and trauma recovery, helping men rewrite our personal understandings of masculinity if, in any way, they are just not working out. This is going to be an amazing adventure and I urge you to join us if you are willing. If you are curious at all, please reach out to me for more details. www.seiyuinstitute.com | #menshealth #mensmentalhealth #ptsdrecovery #emdrintensive #firstrespondersfirst #grouptherapy #therapeuticflyfishing #naturetherapy #ecopsychology #emdrtherapy #emdr #nature #integrativetherapy #therapy #therapyretreat #vermonttherapy #newyorktherapy #newhampshiretherapy #iowatherapy #californiatherapy #mainetherapy #massachusettstherapy #veterantherapy #wellnessretreats #internalfamilysystems #mindfulness

May is Mental Health Awareness Month! As we all face challenges, it's important to know that we're never alone in our struggles. It's okay to not be okay, and seeking help is a sign of strength. Let's remember to nurture our minds and support those on their healing journey 🧠✨

Life is a symphony, and gratitude is the melody that brings harmony to our existence. It’s tuning into the present moment, appreciating the complexity of life, and celebrating the diversity of experiences it offers. 🎵 Transform your daily walk into a gratitude practice. Notice the colors, sounds, and sensations around you. Each step is an opportunity to express thankfulness for the earth beneath your feet and the life that surrounds you, journaling about the joy you felt is also a great practice.🌳 Gratitude harmonizes our inner and outer worlds, aligning us with the vibrations of abundance and joy. It teaches us to cherish the now, understanding that each moment is a gift. 🎁 What part of today’s symphony are you most thankful for? Is it the quiet morning hours, the laughter shared with a friend, or perhaps the learning from a challenge faced? Share your gratitude notes in the comments. 💬 #SymphonyOfGratitude #PresentMomentJoy #AttitudeOfGratitude #BeMindful #MentalHealth #Presents #Attitude #Gratitude #Mindfulness #Therapy #CaliforniaTherapist #RemoteTherapy #OnlineTherapy #CaliforniaTherapy #Therapist #LMFT #PrivatePractice #JournalIdeas #Journaling #JournalPrompt #MentalHealthJournaling #MentalHealthAwareness #MentalHealthJournalingPrompt #MentalHealthMatters #MentalHealthRecovery #MentalHealthSupport #Joy #Happiness

It’s okay if you don’t have it all figured out. It is okay if you are not sure what your next move will be. ❤ . . . . . . . . #infidelity #infidelityrecovery #infidelityhealing #abuserecovery #breakingup #breakuprecovery #traumaawareness #traumarecovery #traumatherapy #betrayaltrauma #betrayalrecovery #relationships #relationshiphealing #selfcompassion #mentalhealth #selfesteem #betrayaltraumarecovery #californiatherapy #californiatherapist #californiatherapist #californiatherapyservices

Are you struggling with OCD or Anxiety? You are not alone and help is available! Our licensed therapists in California offer specialized teletherapy appointments designed to support you whereever you are on your journey. From the comfort of your own home, access personalized care and effective strategies to manage your symptoms. Take the first steps towards a brighter tomorrow by scheduling your teletherapy session today! Schedule your FREE informational call: www.calendly.com/choicetherapy ***LINK IN BIO*** #OCD #Anxiety #Teletherapy #CaliforniaTherapy #ExposureTherapy #ExposureTherapyFromHome

If you’ve been feeling emotional, I have a question for you! Have you been managing your emotions or have your emotions been managing you?! 🤔 Gahhh full transparency here, my emotions have been managing ME lately and I’m having to be a little extra mindful and effortful about flipping the script. 🫣 Because I’m a waaaaay more joyous person when I manage my emotions, and not the other way around. Managing my own emotions looks like: Being mindful of when I’m triggered Labeling my feelings Validating my feelings Assessing my needs Meeting my needs My emotions managing me looks like: Me being hot freaking mess flooded by anxious thoughts and irritable and depressive feelings. And ain’t nobody got time for that; literally, another day of life GONE, and spent feeling like sh*t.🥲 Being mentally well doesn’t mean being mindful and happy all the time. But it does mean recognizing when we’re challenged and it does mean taking action to make things better again. 🙏 And that’s where I’m at right now! Taking action to make things better again 😁 and she’s feeling good. So, are you feeling ready to take action too? Wanna take action with a therapist/coach that keeps it real? 👋 I’m your girl. Accepting anxious therapy and coaching clients now 💕 #emotional #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotions #emotionalregulationskills #emotionalregulationtips #anxiety #anxietysupport #anxietyrelief #anxietytherapy #anxietytherapist #californiatherapy #californiatherapist #anxietycoach

#teletherapy #psychotherapy #therapists #therapistsofinstagram #californiatherapy.com #relationship #therapy

#teletherapy #therapistsofinstagram #teen #relationships #selfcare #californiatherapy.com #psychotherapy

Facts.. 👌🏽💯 #smalltimetherapist #californiatherapist #californiatherapy #psychotherapyonline #psychotherapy #collaboration #healingjourney #selflove #growth #learningtoloveyourself #practicegratitude #findatherapist #berealwithyourself #honestyisthebestpolicy #traumarecovery #recovery #seeksupport #mentalhealth #mentalhealthmatters #mindbodysoulconnection #holisticwellness

Are you stuck in the cycle of perfectionism? Yes, you can get unstuck! Take the first step by beginning to recognize how this cycle plays out for you. If you found this helpful: 👉 Follow along for more 📩 Send to a friend ❤️ Save for later 🙋🏼‍♀️ Interested in therapy? Now accepting new CO & CA clients Use the link in bio to schedule your free consultation #anxiety #anxietyrelief #anxietysupport #anxietytherapist #anxietytips #perfectionism #perfectionist #highfunctioninganxiety #denvertherapy #denvertherapist #denver #latherapist #californiatherapy #californiatherapist #manhattanbeach #hermosabeach #redondobeach

💚 Happy Mental Health Month ! We are here to break and illuminate the stigma around mental health. We believe in raising awareness by using statistics. A special thank you to the National Alliance on Mental Illness (NAMI) for the mental health facts on the slides today. @namicommunicate @nami_oc If there are areas you’d like to learn more about concerning mental illness, treatment, and tips for mental well being, please let us know below ⬇️ #nami #mentalhealthawareness #mentalhealthmonth #mentalillness #mentalhealthrecovery #lmft #californiatherapy #californiatherapist #wellnesswednesday #breakthestigma #mentalhealthsupport #mentalhealthadvocate

#therapistsofinstagram #teletherapy #relationships #californiatherapy.com #teletherapy

new clients welcome! i accept many insurance carriers & specialize in chronic pain, chronic illness, & disability in adults, families, children, & couples! #therapy #californiatherapy #chronicpain #chronicillness #disability

BIG ANNOUNCEMENT 🥳 I am headed to Washington DC with @reprahealth @thenwhn to advocate for Latinx/BIPOC mamas maternal mental health and female reproductive health justice.🙏🏼🥹 I will be at Capitol Hill advocating for change in our policies, meeting with congressmen/women and legislators.🙌🏼 Wellness Para La Mama has put together a toolkit addressing the impact & correlation of female reproductive health justice and maternal mental health. I will be addressing WPLM policies, solutions to our policies, how WPLM is working towards bridging the gaps and the racial/ethnic disparities in healthcare within our community.⁠👏🏼 ⁠ Im so excited to share this trip with all of you and my day in Capitol Hill. Im so thrilled to have this amazing opportunity to represent my organization, my work and my community! Grateful & blessed to be sharing this experience and trip with my mom and son. ✨ looking forward to some sightseeing & adventure! ⁠ ⁠ Stay tuned for stories once I arrive in Washington DC 🙏🏽☺️🙌🏽✨⁠ ⁠ #MomLife #WellnessJourney #SelfCareMatters #maternalmentalhealth #momtherapy #therapistforwomen #latinxtherapy #longbeachtherapist #californiatherapist #californiatherapy⁠ #femaletherapist #mentalhealthcounseling #mentalhealthcoach #EmpoweringWomen

How do I know if I have high functioning anxiety? 🙋🏻‍♀️ Women with high functioning anxiety appear successful and collected on the outside but secretly are unable to relax and enjoy the present moment 👈🏻 We are always expecting the worst and planning for every potential scenario in order to be prepared 👈🏻 We have racing thoughts and constant what if’s in an effort to maintain control and composure 👈🏻 High functioning anxiety results in the procrastination of task completion out of fear of failure or making any mistakes 👈🏻 Women with high functioning anxiety constantly compare themselves with others and never feel good enough 👈🏻 Does this sound like you? Awareness is the first step needed in gaining the tools to break the pattern of high functioning anxiety behaviors and get onto the road of anxiety recovery! 🫵🏼 Follow @chatwincounseling for more tips on how to overcome living with high functioning anxiety and improve your life 🎉 I am currently accepting new clients who live in California so click the link in my bio to make your free 15 minute intro call to work with a therapist who knows what it is like living with high functioning anxiety 🛋️ - #highfunctioninganxiety #anxietytherapy #californiatherapy #californiatherapist #sandiegotherapy #sandiegotherapist #therapysessions #anxietysurvivor #anxietyissues #dealingwithanxiety #anxietytreatment #onlinetherapist #anxietyhelp #anxietywarrior #getsupport #therapyiscool #privatepracticetherapist #marriageandfamilytherapist #therapistsofIG #anxietyisreal #virtualtherapist #onlinecounseling #affirmationsoftheday #anxiousminds #overachievers #highachievers #perfectionist #peoplepleaser #overcominganxiety #anxietygirl

Couples therapy Life may be challenging, yet you can overcome the past and grow into a new future. Our therapists will listen to you with compassion to understand your needs, explore thoughts and feelings, while providing tools and strategies to navigate through. Specialities include - Gottman Visit our Profile to learn more and contact us today! https://www.newdaycounselingcenter.org/therapy

Are you looking for a change in your Life? Welcome to Mindshift Hypnosis & Life Coaching🌟 Our hypnotherapy and life coaching company guides you on a transformative journey toward self-discovery and personal growth, no matter where you are located. With a team of skilled professionals, we provide a supportive and judgment-free space where you can tap into your inner potential and create positive shifts in your life. Through the practice of hypnotherapy, we offer a unique approach that allows you to access the subconscious mind, uncovering deeply rooted beliefs and patterns that may be holding you back. Our experienced therapists will work closely with you to address issues such as anxiety, stress, confidence, and personal development, using proven techniques to facilitate lasting change. With MindShift Hypnosis & Life Coaching, you can better understand yourself and enhance your well-being, paving the way for a more fulfilling and meaningful life. In addition to hypnotherapy, our dedicated life coaches are here to empower you to reach your goals and overcome obstacles. Whether you want to achieve career success, improve relationships, or find balance and purpose, our tailored coaching sessions are designed to support your personal growth and help you confidently navigate life's challenges. At Mindshift, we believe in your unlimited potential and are committed to guiding you toward a mindset shift that will propel you toward a healthier, happier, and more fulfilling life. Join us on this incredible journey of self-discovery and transformation today! 💫💫💫 #MindShift #Hypnotherapy #LifeCoaching #PersonalGrowth #Transformation #CaliforniaTherapy #UnlockYourPotential #SelfDiscovery #MentalWellness

In the energetic view of psychotherapy, stuckness and suffering can be likened to knots in our system. Knots are untied through ease and relaxation, not through force. Patience is needed and a felt sense for the unease as well as for the innate spaciousness we all inhabit. The ability to recognize the seen as well as the unseen is the essence of shamanic work. As we follow the thread, we follow our life force, which points us naturally to the ways in which we can make space in our system for healing. If you would like to learn more and see if transpersonal therapy could benefit you, message me to book your free 15-minute consultation. 🖼️ Mary, Untier of Knots

Comparison only brings shame and robs us of joy. If we could instead allow the success of other women to serve as inspiration, we’d ignite a chain reaction of empowerment. It is within this solidarity, where we cheer each other on, that our collective strength flourishes, showcasing the remarkable power of female camaraderie. #womenempowerment #womenempoweringwomen #womenmentalhealth #womenwellness #wellbeing #mentalhealthmatters #mentalhealthawareness #socialsupport #femalecamaraderie #californiatherapy

#teletherapy #californiatherapy.com #parents #teens #psychotherapy #therapistsofinstagram #teentherapy

Mamas, know that through every season, not every season lasts forever!! It’s really just that- a season!🙏🏼It’s okay to feel overwhelmed in the midst of it all!✨ Together, we navigate the ups and downs, supporting each other with love and understanding. You’re never alone in this journey!❤️ If you are looking for further support, I am currently accepting new clients! Email me to connect!🤗 ⁠ #SpringGrowth #MomLife #WellnessJourney #FamilyHarmony #SelfCareMatters #maternalmentalhealth #momtherapy #therapistforwomen #latinxtherapy #longbeachtherapist #californiatherapist #californiatherapy⁠ #femaletherapist #mentalhealthcounseling #mentalhealthcoach #EmpoweringWomen

Persistence: When you think you’ve exhausted all options… you haven’t… Immediately available for virtual or in-person #therapy sessions across California until 10pm Monday through Friday. Call (818) 862-6617 to schedule your session with Lynn Rush, LMFT. Office located in #Woodlandhillsca #Californiatherapy #californiamentalhealth #LMFT #findyourhappy #wellnessjourney #balance Check out Adjustingthevibe.com for more info 🫶🏻

🧡 Share your story below! I’ve opened up about my journey, and now l’d love to hear yours. Let’s connect and support each other on our paths to healing. • ・ #ShareYourStory #Connection #HealingJourney #CaliforniaTherapist #TherapistInCalifornia #CaliforniaTherapy #TherapylnCalifornia #CaliforniaCounselor #CaliTherapist #WestCoastTherapist #CaliforniaHealing #CaliforniaMentalHealth #GoldenStateTherapist

💫 Did you know there were many physical and psychological benefits to having a pet? 🐶 via @official.joelle.trauma.therapy 🔎 Pets can help reduce our stress and anxiety, increase our physical activity, and lower our blood pressure. 🍃 Having a pet also encourages us to get outdoors, to meet new people, and to become more responsible. 💜 Pets are great for companionship and emotional support as well. ❓ How does having a pet benefit you? . . . #pets #emotionalsupportdog #animals #loveandsupport #stressreducer #moodbooster #physicalhealth #mentalhealth #emotionalhealth #therapyworkshop #therapyworks #psychologytoday #talktherapy #telehealthcare #californiatherapy #californiacounseling #militaryfamilylife #therapistlove #psychotherapy #firstrespondertherapy #mentalhealthdaythis #lgbtqtherapy #LosAngelesTherapy #SanJoseTherapy #SanFranciscoTherapy #VeteranTherapy #MarriageAndFamilyTherapy #militarykidstrong #ptsdtherapy

#teletherapy #californiatherapy.com #relationships #breakup #therapistsofinstagram #california #psychotherapy

#teletherapy #relationships #psychotherapy #breakup #therapistsofinstagram #psychotherapy #californiatherapy.com

Calling all overachievers with high functioning anxiety 🌟 Have you noticed that your anxiety gets worse with certain people or in different scenarios? It’s true! 🔎 With that in mind, keep vigilant about protecting your energy so you can keep those anxious feelings and thoughts at bay 🖊️ Spend time with those that uplift you and encourage you. Avoid people that drain you and deplete your energy 📌 Allow yourself to feel your authentic feelings and release any guilt or shame 🧷 Drink herbal tea and water, limiting overconsumption of coffee/caffeine ☕️ Lean into what is making you feel anxious by seeing it as an opportunity to learn more about what worries you and find out why. Face your fears head-on ⛰️ You can decrease your anxiety and make active choices to be in charge of how you feel and think. You’ve got this!! 🌸 Follow @chatwincounseling for more content for women with high functioning anxiety Click the link in my bio to schedule a free 15 minute intro call to get started with a licensed therapist who has overcome living with high functioning anxiety ⭐️ - #highfunctioninganxiety #highachievers #overachievers #anxietyrelief #anxietytherapy #anxietytherapist #californiatherapy #californiatherapist #sandiegotherapist #sandiegotherapy #copingstrategies #therapistsofIG #orangecountytherapists #anxietysurvivor #anxietyissues #dealingwithanxiety #anxietytreatment #onlinetherapist #anxietyhelp #anxietywarrior #getsupport #therapyiscool #privatepracticetherapist #mentalhealthadvocate #marriageandfamilytherapy #marriageandfamilytherapist #anxietyisreal #virtualtherapist #therapysession #onlinecounseling

#grief #teletherapy #selfcare #love #therapy #californiatherapy.com

Empowering your teen with autism with life skills is SO important as a parent! But how do we do that? A few key tips: ✨Self-care is key, and building strong self-care routines can make a huge difference ✨Focus on improving their communication and social interactions ✨Teach budgeting and problem-solving for independence ✨Support them in managing emotions for a happier, healthier future What key life skills are you teaching your teens? 🌈 #abatherapy #therapyforteens #parentingteens #tipsforparentsofteens #glendaleca #msituatherapy #californiatherapy

#teletherapy #californiatherapy.com #teen #therapistsofinstagram #psychotherapy

#therapistsofinstagram #californiatherapy.com #selfcare #perseverance #psychotherapy #teletherapy

When you struggle with high functioning anxiety, it can be hard to be in the present moment and enjoy life. Try focusing on these simple pleasures to add more joy back into your weekend. I will absolutely be listening to Tay and will probably work on my crochet unicorn (one of my fave creative outlets 👵🏻🙋🏼‍♀️🦄). If you found this helpful: 👉 Follow along for more 📩 Send to a friend ❤️ Save for later 🙋🏼‍♀️ Interested in therapy? Now accepting new CO & CA clients Use the link in bio to schedule your free consultation #anxiety #anxietyrelief #anxietysupport #anxietytherapy #anxietytherapist #highfunctioninganxiety #perfectionist #denvertherapy #denvertherapist #denver #greenwoodvillageco #latherapist #californiatherapy #californiatherapist #manhattanbeach #hermosabeach #redondobeach

. . . . . Tags by @withhashtag • #brokentrustquotes #brtt #btcrecovery #burning #burningman #burnout #buyingbeverlyhills #bypass #california #californiatherapists #californiatherapy #californiatherapyservices #canada #canyonlake #capcut #car #cardelivery #careeradvice #careerreading #carsforsale #catchcheatingspouse #catsofinstagram #cattok #caughturbitch #cbt #ceresfauna #certified2marry #changemakers #channel9news #charity

• #brokenmarriage #brokenquotes #brokenrelationship #brokenrelationships #brokentrust #brokentrustquotes #brtt #btcrecovery #bypass #california #californiatherapist #californiatherapists #californiatherapy #californiatherapyservices #canada #canyonlake #capcut #car #cardelivery #carsforsale #cat #catchcheatingspouse #cattok #caught #caughtoncamera #ceresfauna #cheat #cheated #cheatersbelike #cheatingass

#relationships #therapistsofinstagram #teletherapy #california #californiatherapy.com #selflove #psychotherapy

Interviewed for this article for my perspective as a psychotherapist. #AI #therapistsofinstagram #psychotherapy #teletherapy #selfcare #sunsetmagazine #californiatherapy.com

Interviewed for this article for my perspective as a psychotherapist. #AI #therapistsofinstagram #psychotherapy #teletherapy #selfcare #sunsetmagazine #californiatherapy.com

Interviewed for this article for my perspective as a psychotherapist. #AI #therapistsofinstagram #psychotherapy #teletherapy #selfcare #sunsetmagazine #californiatherapy.com

Save this post to refer back to the next time you are triggered! ❤ . . . . . . . #traumasurvivor #betrayaltraumarecovery #betrayaltrauma #cptsdsurvivor #somaticeducation #somatichealing #nervoussystem #nervoussystemhealing #triggercoping #triggercopingskills #californiatherapy #californiatherapist #californiatherapists #californiatherapyservices

📍SOUTHERN CA THERAPIST MEET UP Calling all therapists, mental health professionals, and students coming into the field — are you ready to cultivate a sense of community and build relationships with others in the field? Look no furtherrrr! Let’s get together for a meet-up and have a fun night full of connection, laughs, food, drinks, some fun giveaways, and all things community. One of the best parts? The event will be hosted in a private space so we have it all to ourselves! Not to mention, it’s like REALLY freaking cute inside (take a peek at the photos). Space is limited so snag your ticket! (: When: Saturday, June 1st - 6:30pm-9:30pm Where: Ontario, CA | @luxstudios__ Who: You, me, and other bada*s people in the field Why: Why wouldn’t we!? Price includes: Location, food, and drinks 🎟️ Grab Your Ticket Now! 🎟️ 🛒 TheTherapyCo.shop | Events ✨every ticket purchase will include one entry towards giveaways, but the first 10 people to purchase their ticket will get two! ✨ Can’t wait to meet youuuu! ♥ Elyce, The Therapy Co. → Disclaimer: My content is for educational and/or entertainment purposes. It is not a substitute for therapy or professional treatment. #TheTherapyCo #BigEmpathyEnergy #CaliforniaTherapy #CaliforniaTherapist #LCSW #MentalHealth #Therapist #MentalHealthTherapist #TherapistInCalifornia #MillennialTherapist #LMFT #LPCC #MFT #MSW #Friendship #Community #Networking #TherapistMeetUp

How do you know if you have high functioning anxiety? 🫵🏼 Women with high functioning anxiety exhibit symptoms such as racing thoughts and constant worry but are able to mask it at work and at school by over functioning and overcompensating 🏆 We have successful careers yet struggle with persistent feelings of self doubt and criticism 🥁 We fear that we will never measure up and always fear looking inadequate or foolish to others 🎺 We appear to excel and be in control but behind the facade we feel on edge and tense inside 🎸 But there is hope! You can reduce those feelings of inadequacy and self doubt 🪗 Together you will learn how to face your anxious thoughts and how to accept your feelings of fear. You will decrease your anxiety symptoms and it will no longer negatively impact your day to day life 🤹🏻‍♀️ Would you like to feel less anxious and feel more calm and confident? 🌟 Book your free 15 minute intro call with me today and work with a licensed therapist who specializes in women with high functioning anxiety 🫶🏻 - #highachievers #overachiever #anxietyrecovery #anxietyproblems #anxietyattack #anxietyhelp #anxietywarrior #anxietytips #anxietysucks #anxietyfighter #anxietymanagement #anxietydisorders #highfunctioninganxiety #anxietyfree #anxietyisreal #anxietycoach #anxietyhealing #anxietyreliever #anxietysurvivor #anxietyissues #perfectionism #procrastinationtips #anxietyeducation #overcominganxiety #californiatherapist #californiatherapy #sandiegotherapist #anxietytherapist #virtualtherapist #privatepracticetherapist

Where can you find us? Saddleback Square in Norwalk! How can you reach us? By phone or online! 📱 Call: (866)-869-6608 🖥️ Online: https://aragonandhernandez.org #AragonHernandezCounseling #AHSS #lowcosttherapy #affordablementalhealth #CaliforniaTherapy #SaddlebackSquare #Norwalk

Looking for Therapy in San Diego? Our New Day Counseling team is actively taking on new clients! Life may be challenging, yet you can overcome the past and grow into a new future. Our therapists will listen to you with compassion to understand your needs, explore thoughts and feelings, while providing tools and strategies to navigate through. Specialities include - EMDR, DBT, EFT, Trauma & more Visit our Profile to learn more and contact us today! https://www.newdaycounselingcenter.org/therapy

Did you know your vagus nerve holds the key to better mental health? By stimulating it, you can reduce stress, boost mood, improve sleep, and enhance digestion. This natural approach also reduces inflammation and alleviates anxiety symptoms. Incorporate techniques like deep breathing and meditation into your routine to prioritize mental well-being and experience the transformative benefits. 🌱✨ If you would like to learn more ways to improve your mental and emotional well-being, follow us! #vagusnerve #regulation #somatictherapy #holistictherapy #therapistsofinstagram #berkeleytherapy #californiatherapy #nervoussystemregulation

🥹 The most wonderful part of being a clinical supervisor is knowing that the therapists leaving my practice are equipped to be their most authentic, confident and skilled selves as business owners and clinicians. I will always navigate this role with the care and consideration it deserves acting as the gatekeeper towards licensure. Launching prepared and qualified therapists out into the world to offer their exceptional gifts independently while always rooting for them from a distance. Emily is a special one and it’s a true gift to know her. @emrharris thanks for making my week. 😘 #clinialsupervision #WomenSupportingWomen #WomenInBusiness #LicensedTherapist #WomenEntrepreneurs #InYourCorner #RootingForYou #ThankYou #PrivatePractice #BusinessOwner #PrivatePracticeTherapist #Supervision #womenempowerment #femaleempowerment #fempreneur #independence #autonomy #lmft #acsw #lcsw #acsw #psychology #psychotherapy #irreplaceable #californiatherapist #californiatherapy #california

When you set healthy boundaries, you prioritize your well-being and preserve your energy for what really matters to you. Setting boundaries isn't about being unkind; it's about creating a space where you and others can thrive in a more meaningful and fulfilling way 💖

Understanding hypomania is crucial for recognizing and managing mood disorders like bipolar disorder and depression. Hypomania is characterized by heightened energy levels and an elevated mood that lasts a minimum of four days but can extend for months. Unlike full-blown mania, hypomanic episodes typically have milder impacts on daily functioning and last between 2-4 days. Common signs of hypomania include increased energy and activity, decreased need for sleep, racing thoughts, agitation or irritability, and engaging in risky behavior or grandiose thinking. The causes and triggers of hypomania can vary, ranging from neurochemical imbalances and stressful life events to substance use, poor sleep, and genetic factors. Managing hypomania often involves a combination of education, therapy, and medications such as antipsychotics and mood stabilizers. Early recognition of hypomanic symptoms is essential for effective treatment and support. Remember, early recognition and management are key! If you or someone you know shows signs of hypomania or bipolar disorder, seeking professional help is crucial. You're not alone, and support is available. 🌱

Please join us in welcoming Lida Hughes to our team!

Jefa mentality: tackling challenges head-on, celebrating victories, and lifting others as you climb.👏🏼 I am thankful for the Jefas in my life who continue to make space for me!! I am on a mission to bring as many of you with me as I continue the climb as well- Lifting all mujeres with me!⁠ 🙌🏼 😍 ⁠ Tag a Jefa down below!👇🏼🤩 ⁠ #Jefa #BossMentality #femaleentrepreneurs #womenleaders #womenowned #EmotionalIntelligence #MomLife #WellnessJourney #FamilyHarmony #SelfCareMatters #maternalmentalhealth #momtherapy #therapistforwomen #latinxtherapy #longbeachtherapist #californiatherapist #californiatherapy⁠ #femaletherapist #mentalhealthcounseling #mentalhealthcoach #EmpoweringWomen

Happy Passover to our Jewish community members who celebrate! #coloradotherapy #californiatherapy #denvertherapy #passover2024

Helping your child with autism learn and thrive academically can sometimes feel overwhelming as a parent, but a great support system and a solid plan of action can make a huge difference ❤️ Routines and consistency are key, as well as making their learning environment a safe space to be empowered to learn. It's also important to play to your child's strengths and the things they're interested in to make learning a more enjoyable experience for them 🌈 Comment below if you have any questions about how to help your child thrive in at-home learning! ✨ #abatherapy #therapyforneurodivergents #therapyforkids #californiatherapy #glendaleca #msituatherapy #athomelearningtips #homeschooltips

Pull up a chair. Our office rooms are set up for comfort and conversation, where it's okay to be yourself and speak your mind. This is where you can take a breath and start sorting through what's on your mind, with someone who truly cares. When you’re ready to talk, we’re here: 📞: (866)-869-6608 💻: Hernandezcounselingassociates.org 📧 : [email protected] #HernandezCounselingAssociates #LifeImprovement #EmbraceTheJourney #HCA #hernandezcounseling #californiatherapy

Self-care is giving the world the best of you, instead of what’s left of you! -Katie Reed⁠💕 ⁠ Remember, Mama: self-care isn’t selfish; it’s essential for your well-being!👏🏼 Taking care of yourself means you can show up fully for the ones you love and the world around you.⁠✨ ⁠ Let’s make self-care a priority this season and embrace the beauty of nurturing ourselves from the inside out!🙌🏼 ⁠ Ready to prioritize your well-being? Click the link in bio to explore self-care tips and resources! ✨⁠ ⁠ #SelfCare #Wellness #Motherhood #EmotionalIntelligence #MomLife #WellnessJourney #FamilyHarmony #SelfCareMatters #maternalmentalhealth #momtherapy #therapistforwomen #latinxtherapy #longbeachtherapist #californiatherapist #californiatherapy⁠ #femaletherapist #mentalhealthcounseling #mentalhealthcoach #EmpoweringWomen

#relationships #teletherapy #psychotherapy #CaliforniaTherapy.com #therapistsofinstagram