🧠 Today am honored to accept the #NotAloneChallenge created by @jewel and @notalonechallenge ✅This campaign is deeply personal to me as both someone who has struggled with PTSD as well as a certified trauma therapist passionate about helping people learn to move beyond surviving and live joy-filled lives and provide education around mental health and wellness. 🙏Mental health is a human right, and yet, therapy is a privilege. So today I invite you to join the #notalonechallenge and make a video, share this one, or go to notalonechallenge.org for free mental health resources! Together, let's expand awareness of mental health and enhance access to resources worldwide. 🌈I am honored to nominate mental health advocates and authors: @jamesrdotymd author of Mind Magic @doctorsuevarma author of the Practical Optimism @frank_andersonmd author of To Be Loved coryrichards author of All The Colors to continue to spread the word and be a part of this movement! 👉Go to www.notalonechallenge.org for mental health resources and to bid on auction items to support @inspiringchildren @notalonechallenge and @jewel in their mission to democratize wellness. Thank you @notalonechallenge and @jewel for including me in such an important and heartfelt campaign. I am so grateful for all that you do to help others. Xx Susan #InspiringChildren @FoundationReserve @HeartRadio #notalonechallenge #notalone #inspiringchildren #inspi ring children foundation #notaloneauction #mentalhealt h #maymentalhealth #latherapist #traumainformed #maymentalhealthawarenessmonth
To anyone who needs to hear this: it’s okay to ask for help! We heal best in community, so don’t be afraid to reach out for support. Asking for help does not make you: 🔹 Weak 🔹 Broken 🔹 A Failure 🔹 A Burden Taking the first step to seek support is one of the bravest things you can do. Never let anything or anyone make you feel ashamed for needing help. At The Resurface Group, we wholeheartedly believe community support is a critical component in recovery. We know that recovery doesn’t happen in solitude- it can take an entire village. Our unique program helps loved ones every step of the way. Contact us today to learn more about our process. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy #ItsOkToAskForHelp #AskForHelp
There's a new face on the Stella Nova team! Welcome to Esther Kwon, our new Intake & Administrative Assistant. Esther joins us with a decade of experience in customer service, and a passion for volunteering with organizations that support and advocate for people with eating disorders. If you're a Stella Nova client, or are interested in our services, you may see Esther in your emails or speak with her during a free phone consultation. She'll be working closely with Cami, our Intake & Administrative Coordinator, who will still be around as well! In her own words: "Something I love about the mental health field is the emphasis on caring for the emotional, mental, and even physical well-being of the patient/client. I love the diversity in modalities of treatment and the ability to really tailor a client's treatment to be something that works for them. I also really love being able to contribute to a field that has made such a positive difference in my life, and I hope to be able to instigate positive impact and change in others' lives." Learn more about the team at Stella Nova here: https://stellanovawomen.com/therapists/ • • • #MeetTheTeam #OurStaff # #StellaNova #CaliforniaTherapistsOnline #WomensMentalHealth #CaliforniaTherapist #SFTherapist #BayAreaTherapist #LATherapy #LATherapist #TherapyForWomen
We are so excited about the new article in @voyagelamag featuring our CEO! Check out the link in our bio. #newhopefamilycounselingcenter🛋👩🏻🏫 #nhfcc #lmft #therapy #therapist #counseling #healthandwellness #telehealth #mentalhealth #support #latherapist #therapistofinstagram #latinx #latinxcommunity #mompreneur #faithbasedtherapy #entrepreneur #businessowner #downey #santaana
Resurface Connect is our telehealth mental health service. This program improves access to care, enhances convenience and flexibility, ensures continuity of care, provides cost-effectiveness, and expands reach and collaboration. By utilizing the power of technology and virtual care, Resurface Connect prioritizes your mental health, providing the support you need when and where you need it most. Take the first step towards improved mental well-being and explore the advantages of telehealth services with Resurface Group today. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy
It’s all fun and games until we hit conflict in the relationship. Conflict is a natural part of being in a committed partnership, and can pop up over issues as simple as who should do which household chores or issues as big as intimacy or communication. Conflicts usually bubble up due to underlying issues, and can be really sneaky; left unaddressed, they can chip away at the foundation of your relationship, and leave you feeling disconnected. It’s important to learn to manage conflict constructively with your partner. Stay tuned or hit the link in my bio for some tips straight from my couples therapist playbook! Couples Therapy | Therapist | Therapy Tips | Fighting Fair | Conflict #datenight #mentalhealthmatters #intimacy #emotions #latherapist #relationshipgoals #todolist #connection
May marks Mental Health Awareness Month, a time dedicated to raising awareness and reducing the stigma surrounding mental health issues. As a therapist, I believe that it's crucial to prioritize mental well-being and advocate for open conversations about mental health. Let's use this month to educate ourselves, support one another, and promote self-care practices. Remember, you are not alone, and seeking help is a sign of strength. Together, we can foster a more compassionate and understanding community. #ParallelConnectionsTherapy #parallelconnections #therapy #southbay #therapist #latherapist #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth
🫡 Respect YOUR FLEX! 💪🏽 . . Alissa Young, LCSW Therapist for College Students 👩🏽🎓👨🏽🎓 Owner: Mental Health Private Practice Serving all Public and Private Universities in California and Florida! . . Book a consultation: www.alissayoung.com/calendar C: 619-437-7234 E: [email protected] . . . . . . #blackemdrtherapist #blacktherapist #sandiegotherapist #westcoasthealing #blackmentalhealth #blackmentalwellness #therapyforblackgirls #therapyforblackwomen #collegestudent #HBCU #Floridauniversities #pwi #studentathletes #therapistinflorida #therapistforblackmen #therapistofinstagram #therapistofcolor #latherapist #therapistforcollegestudents #bettermakeroom
We asked our clinicians at Stella Nova about misconceptions about therapy that they'd like to debunk. Up first is Dr. Randi Jackson: "One myth I would like to dispel about therapy is that therapy is only necessary when things feel really challenging or something particularly difficult has happened. Many healthcare providers suggest and encourage us to visit them once or twice every year for general check ups (e.g., PCP, dentist). Similarly, therapy can be a useful mechanism to check in with yourself or get ahead of any symptoms before they do become larger concerns. Of course therapy helps us deal with the toughest times. It can also be helpful to approach it and engage with it as a regular part of our healthcare." Learn more about working with Randi on our website at the link in bio. • • • #TherapyMyths #PreventiveCare #Misconceptions #TherapyTips #StellaNova #CaliforniaTherapistsOnline #WomensMentalHealth #CaliforniaTherapist #SFTherapist #BayAreaTherapist #LATherapy #LATherapist #TherapyForWomen #FeministTherapy #AffirmingTherapy #TherapyInCalifornia #OurApproach
Afirmaciones positivas para mejorar tu rutina 🤗 #latherapyandcounseling #latinxtherapy #mentalhealth #saludmental #mentalhealthawareness #mentalhealthmatters #community #lacounty #therapy #latherapist #therapistsofinstagram #psychology #terapia #affirmations #afirmaciones
What truly holds couples together? It's more than just love; it's the shared commitment to grow, understand, and face challenges together. 💑 At Clarity Family Therapy Services in Los Angeles, CA, we believe in nurturing these bonds through professional couples counseling. Whether it's navigating through conflicts, rekindling connection, or overcoming external pressures, our dedicated therapy services are here to guide you. Every relationship deserves a chance to flourish. Reach out to us and start your journey towards a stronger, more fulfilling partnership. ☎️ (818) 335-5200 🔗 www.clarityfts.com ✉️ [email protected] #losangeles #mentalhealth #claritytherapy #familytherapy #couplestherapy #teentherapy #cbt #traumatherapy #counseling #lamentalhealth #latherapist #latherapy #californiatherapists #mentalwellness
Like what one may ask? #love #respect #courage #determination #discipline #fearlessness #ambition #friendship #family #confidence #compassion #empathy #persevearence #drive #passion #fire #intelligence #class #grace just to name a few… #latherapist #californiatherapist #kitsiniancounselingcenter
#staypositive #stayhappy😊 #likeattractslike #latherapist #californiatherapist #kitsiniancounselingcenter
Rest is essential for maintaining our health and wellbeing, but did you know there is more than one type of rest? Try to embrace and prioritize all types of rest in your daily routine in order to create a balanced and fulfilling life. At Resurface Group, we can support you to feel better in your daily life. No matter where you are on your journey, we are here for you and your loved ones. Reach out to our team via the link in our bio to find out more. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy #TypesOfRest #RestIsImportant
Discover your personal needs with Olya Baramidze AMFT! #pacificmftnetwork #therapy #AMFT #therapyinca #latherapist #mentalhealth #telehealthinca #psychotherapy #OlayBaramidzePMFTN #peace #safety #comfort #security #attunement #introspection #awareness #intimacy #vulnerability #trust #empathy #compassion #boundaries #understanding #mindfulness #stress #attachment #jungianpsychotherapy #DBT #CBT #fyp
Ever wonder what makes a marriage stand the test of time? 🕰️💕 It starts with being true to yourself! That means valuing your needs and your partner’s equally, even if it means putting theirs first sometimes. It’s about finding a balance where both of you can grow together while staying connected and supportive. Being in a relationship is wonderful, but it’s also important to maintain your individuality. True love means allowing your partner to be themselves and embracing their uniqueness. By being secure in yourself, you can create a deeper connection and experience love on a whole new level. In the end, it’s all about becoming a true adult and embracing both the challenges and joys of love. When you can accept each other for who you are, you’ll discover a profound connection that enriches both your lives. So let’s cherish the love we share and celebrate the beauty of being truly ourselves, together! If your relationship needs a tune-up, please visit my website at the link in bio for more information on therapy or to schedule a consultation. Now seeing clients virtually!
📞 Tired of playing phone tag with potential clients? 🤦♂️ Say goodbye to missed calls and hello to streamlined communication! 👀 Down Here ⤵️ In today's world, many clients still rely on phone calls to seek help, yet it's common for therapists to miss these calls. Dealing with the back-and-forth of phone tag can be frustrating and inefficient for both you and your clients. Here are three effective tips to address this issue. ✨Erase your phone number from your website and any published directories ✨Outsource your phone calls to a receptionist agency for live answering services ✨Use the auto-responder function of your phone system to create an instant text to potential clients. "Without a phone number, there's no need for back-and-forth phone tag." With our virtual assistant services, you'll never miss an opportunity to connect with clients again. No phone number, no phone tag. Let's make scheduling simple and efficient. Contact us today to learn more! 📲 Follow @themelaninadmin for more private practice tips like this! #VirtualAssistantfortherapists #StreamlinedCommunication #NoMorePhoneTag #privatepracticesuccess #therapists #practicemanagement #privatepracticetherapist #therapistsupport #themelaninadmin #businessgrowthstrategy #blackprivatepractice #adminassistant #virtualadmin #virtualassistantservices #counselorlife #lmft #lcsw #therapistthoughts #outsource #delegate #themelaninadmin #biztips #clientsuccess #mentalhealthawarenessmonth #therapy #psychiatricnursepractitioner #psychiatricnurse #nytherapist #latherapist #therapistsofig
May is #MentalHealthAwarenessMonth! Let's reduce the stigma surrounding mental health by finding out ways to support your loved ones with mental health concerns. 🫶🏼 #latherapyandcounseling #latinxtherapy #mentalhealth #saludmental #mentalhealthawareness #mentalhealthmatters #community #lacounty #therapy #latherapist #therapistsofinstagram #psychology #terapia #endthestigma
Summer is upon us! Which means, more time spent outside in nature!!!! My favorite thing to do, and it is so good for your mental health! What’s your favorite outdoor summer activity?!
I understand that life can be incredibly challenging at times. Often, it may feel like you’re simply going through the motions. You might be grappling with feelings of sadness, anxiety, or loneliness. Perhaps you’re navigating a life transition that has left you feeling adrift. Maybe you just need a safe space to process and express your emotions. Whatever your reason for seeking therapy, I’m here to support you every step of the way. #therapyworks
How much is too much when it comes to thinking about leaving your partner? It’s common to have those moments of frustration and disappointment, but what if those thoughts linger? When is it time to consider leaving? Here are some things to ponder: 💔 Are you with someone who’s available for repair after moments of upset? Empathy is key in any relationship. If you don’t feel understood and supported by your partner, it may be time to reassess. 🌱 Is your relationship life-giving or life-extinguishing? Does being with your partner help you live your best life, or does it leave you feeling restricted and fearful? 🤝 Do your partner’s actions align with your goals and aspirations? A healthy relationship involves mutual support and encouragement to pursue individual dreams. If you find yourself in a relationship that doesn’t align with your values or support your well-being, it may be time to consider your options. Remember, prioritizing your own happiness and well-being is essential for a fulfilling life. If your relationship needs a tune-up, please visit my website at link in bio for more information on therapy or to schedule a consultation. Now seeing clients virtually!
With our virtual outpatient services, we’re tearing down geographical barriers to mental health care. This program provides the same quality of care as our in-person services but from the comfort and safety of your home. Our treatment entails individual therapy sessions, group therapy, case management, family engagement and ongoing support for your mental health concerns. We are here for you or your loved one, and we are confident that our virtual program can offer the flexibility and convenience you need in your recovery. We also accept most major insurance providers. Contact us today to learn more. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy
Practicing sitting with your feelings can be intimidating! Keep in mind that when we first begin to engage with our emotional world there is a heightened intensity to our feelings that can feel overwhelming. When an emotion is fully integrated, it won’t have the same intensity as when it was first uncovered. The intensity of the feeling will shift and be tolerated with more ease. Over time, emotions can be metabolized more comfortably and efficiently. Learning how to identify and access emotions is a mind and body experience. When our emotional sensations and our understanding of them align then we are able to “process” or integrate the emotion. Following these steps can help you get more familiar with how your emotions impact you. If you're looking for more support throughout this process, a therapist can help be your guide as you begin to explore your emotions. Our California therapists have appointments available, click the link in bio to get started. • • • #StellaNova #FeelYourFeelings #FeelingFeelings #EmotionalRegulation #EmotionalAwareness #SelfAwareness #RideTheWave #EmotionalHealing #CaliforniaTherapistsOnline #WomensMentalHealth #CaliforniaTherapist #SFTherapist #BayAreaTherapist #LATherapy #LATherapist #TherapyForWomen #FeministTherapy #AffirmingTherapy
We all need moments to pause and just be. Ashley & I aim to hold a supportive space to connect and absorb the positive vibrations around us. Meet us in the park for a rejuvenating reiki soundbath next Sunday May 19th at 10am! 🧘🏽♀️✨ #losangeles #thingstodoinla #wellness #reiki #soundhealing #meditation #mindfulness #mentalhealth #latherapist
May is Mental Health Awareness month 💙 More than 50 million Americans have a mental illness. This is why it’s important to raise awareness of mental health and the support available to those experiencing mental illness. Regardless of your circumstances, we are here to help. At Resurface Group, we take a life-based approach to clinical care. We care deeply about our clients and we are passionate about creating personalized plans to guide individuals back towards hope, health and lasting well-being. If you are looking to restore hope and health in your life, Reach out today to get in touch with our team. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy #MentalHealthAwarenessMonth
Oh, hi there, it’s me again, your friendly neighborhood therapist passionate about sharing how to attune to the attachment and sensory needs of all of your parts, so that you can more compassionately relate to yourself and the world around you 😌 I just wanted to check in with a couple of updates as things continue to evolve in my practice and work! Firstly, I’m winding down my “still-ish with sabrina” guided meditation series here on IG, as I begin to transition these exercises to a home where my community is seeking longer-form content. Watch this space, as I’ll make sure to announce it once I’ve decided where to land! In the meantime, I want to say THANK YOU to everyone who engaged in the practices so far and shared how helpful they were. You can still access these in my feed and find them easily under the “meditations” stories highlight if you missed them 🙌🏼 Secondly, I am excited to share that I’ve begun collaborating with some of my colleagues in the field who are doing amazing work and will be working on some creative resources and content based on our shared passions - woohoo! 🎉 I would love to hear what topics you would find helpful in the realm of parts work, self-compassion and self-trust, navigating the neurodivergent experience, understanding relationships, and/or regulating a sensitive nervous system, so comment or DM me what topics you would like more of! Finally, wherever you are on your journey today, I hope you’re able to access some sense of trust in who you are at your core. You are enough exactly as you are…always have been and always will be. Sending you love today and every day ❤️
❣️ . . . #healing #heart #happy #motivation #motivationalquotes #motivational #inspirational #inspirationalquotes #therapy #therapist #anxiety #depression #mentalhealth #destiny #loveyourself #strength #bornthisway #guidance #selfcare #latherapist #hope #faith #ladygaga #losangeles #beautiful #beverlyhills #loveyourself #santamonica #pastliferegressiontherapist #pastliferegressiontherapy
❣️ . . . #healing #heart #happy #motivation #motivationalquotes #motivational #inspirational #inspirationalquotes #therapy #therapist #anxiety #depression #mentalhealth #destiny #loveyourself #strength #bornthisway #guidance #selfcare #latherapist #hope #faith #ladygaga #losangeles #beautiful #beverlyhills #loveyourself #santamonica #pastliferegressiontherapist #pastliferegressiontherapy
❣️ . . . #healing #heart #happy #motivation #motivationalquotes #motivational #inspirational #inspirationalquotes #therapy #therapist #anxiety #depression #mentalhealth #destiny #loveyourself #strength #bornthisway #guidance #selfcare #latherapist #hope #faith #ladygaga #losangeles #beautiful #beverlyhills #loveyourself #santamonica #pastliferegressiontherapist #pastliferegressiontherapy
On this #mentalhealthawarenessmonth never forget, it starts somewhere and it’s totally okay to take it one step at a time. ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; Looking for a therapist? I work with all genders 11+, and duos/partnerships/COUPLES of any type. I also work with the Latinx community, LGBTQ+ community, and the military community. .. And yes, I currently have open slots for a few new clients. Check out my website and book a free 15 minute consultation with me today. www.arellanotherapyservices.com _____________________________________________ #kbeautifulmind #latinatherapist #latinxcoach #latinos #selfcare #mentalhealthprofessionals #mentalhealthadvocate #inspiringtobeinspired #quotesofhealing #inspiring #writersofinstagram #writersofig #therapistofig #writerscommunity #writerslife #authors #writersofig #escritoresdeinstagram #goviral #psychoeducation #psychology #malementalhealth #womanmentalhealth #lgbtqmentalhealth #mentalhealthawareness #mentalhealthservices #quoteoftheday #latherapist #therapistofcalifornia
Remember how at the very beginning of your relationship, you had a mental list of all kinds of things you wanted to do with your partner? All the dates you could go on, movies you wanted to watch together, places you wanted to see? And you did so great at crossing things off that list, planning amazing adventures and fun events to enjoy together? It’s important to keep up with dating your partner, for the duration of your relationship, even years and years in! And sometimes, at least in my house, coming up with ways to spend time together can cause friction (think about the dread, “I don’t know, what do you want to eat?”) Instead of trying to think of something to do on the spot, try putting together a shared list of fun ideas of activities you might like to do together. The ideas can be as simple as a movie or show you’d like to watch or a restaurant you want to try, or as big as a paint and pour date night. This makes it that much easier to focus on actually getting to enjoy each other’s company! Another way to do this is to establish new traditions. Some ideas I have are pizza night on Friday nights, brunch dates on the weekends, or setting your alarm 15 minutes early to squeeze in some cuddles on Monday mornings. This consistency ensures you have consistent time together, with less guesswork in the moment. Wanna read more? Head to the link in my bio! Couples Therapy | Therapist | Therapy Tips | Emotional Intimacy | Traditions #datenight #selfcare #mentalhealthmatters #intimacy #emotions #latherapist #relationshipgoals #todolist #connection
We are so excited to welcome Joshua Sullivan, ACSW to our team! 👏👏👏 Joshua comes to us from working in higher levels of care in the eating disorder treatment world. He is a warm, intentional healer, and is extremely dedicated to respectful and human-centered care. ✨ Joshua sees adults and teenagers for therapy, and has availability on Saturdays and weekday mornings. Please visit our website to learn more about Joshua and what he offers! ✨ #eatingdisordertherapy #therapyforteens #ocdtherapist #mentalhealth #anxietytherapy #therapyforhumans #southpasadenatherapist #latherapist
LA Therapy and Family Counseling is now accepting Blue Shield of California/Magellan! 🪴 Need help managing emotions or just looking for someone to talk to? We are here to help! Bilingual therapists available! Schedule an intake call through our website in the bio or contact our office below! 213-604-4007 [email protected] #latinxtherapy #latherapist #latherapy #latherapyandfamilycounseling #teleterapia #mentalhealth #mentalhealthmatters #mentalhealthawareness #saludmental #medical #blueshield #magellan #acceptingnewclients
We really can’t read your minds. We might have an intuition and use that in our work together, but there’s no way we can read your minds. I hear many people say, I wish my therapist just knew I was feeling or thinking _____. We will know if you tell us. So, please share what it is you want us to know. We’re human, just like you. #therapist #therapy #directcommunication #opendialouge #latherapist #catherapist
Finding peace within can sometimes require guidance 🌿 At Clarity Family Therapy Services in Los Angeles, we specialize in giving couples and individuals the clarity needed for a happier and healthier life. ✨ We’re here to help you manage emotional distress, which, if left untreated, can touch every aspect of your health and wellbeing. With our expert therapists, you'll learn coping mechanisms, gain deeper insights, and forge better communication strategies using evidence-based treatments. Your mental health matters, and we believe quality therapy should be accessible. That's why we proudly accept a variety of insurance plans. Ready to find your path to clarity? 📞 Call us today to check if we're in-network with your plan. ☎️ (818) 335-5200 🔗 www.clarityfts.com ✉️ [email protected] #losangeles #mentalhealth #claritytherapy #familytherapy #couplestherapy #teentherapy #cbt #traumatherapy #counseling #lamentalhealth #latherapist #latherapy #californiatherapists #mentalwellness
Our goal is to provide the best-in-class treatment at an affordable price for you and your family. This is why we offer Resurface Connect, our comprehensive virtual IOP for residents in California. Many people come to us after stepping down from residential treatment or a partial hospitalization program. Our treatment entails individual therapy sessions, group therapy, case management, family engagement and ongoing support for your mental health concerns. We are here for you or your loved one, and we are confident that our program can offer the flexibility and convenience you need in your recovery. Our virtual IOP treatment also accepts most major insurance providers. Contact us today to learn more. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy
Our willingness to feel emotions is what stands between us and doing the things that matter most to us. If you're unwilling to feel discomfort, then your discomfort has you by the nose. You will be bound to avoid situations that cause you discomfort and your life will be limited as a direct result of this. If you're willing to feel them then they have no power. 😌Follow @theobsessivemind to learn more about how mindfulness and CBT can support you living a full life in the face of Anxiety, OCD, Eating Disorders, Substance Use Disorder, Depression and more. 🛋️Interested in therapy? You can find contact information for The Center for the Obsessive Mind on our website (link in bio). ▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online. #acceptanceandcommitmenttherapy #acceptance #willingness #willing #feelyourfeelings #feelyourfeels #feelthefeelings #feelthefeels #orangecountytherapists #californiatherapy #floridatherapy #utahtherapy #nevadatherapist #losangelestherapy #losangelestherapist #latherapist #latherapists #latherapy #CAtherapy #CAtherapist #socaltherapist #cbt #cognitivebehavioraltherapy #feelthefearanddoitanyway #behavioraltherapy #ERP #exposureresponseprevention #exposureandresponseprevention #behaviouraltherapy #cognitivebehaviouraltherapy
What’s the secret to a thrilling relationship? It’s about finding your balance between individuality and partnership. It is definitely a paradox, and one that is being understood more and more - that in order to have a truly thrilling relationship , one filled with connection and intimacy - you have to rest in a strong foundation of yourself. Let me break it down for you. Here are 3 takeaways you can consider for your relationship: 💖 Embrace Dr. David Snarch’s concept of mutuality: valuing each other’s needs while maintaining self-awareness. 💖 Foster self-soothing abilities to stay connected even when you’re apart. 💖 Cultivate personal goals and self-approval within your relationship. True adulthood means tolerating differences and allowing your partner to be themselves, fostering deep connection while honoring individuality. A sense of self-determination in the context of a partnership. If your relationship needs a tune-up, please visit my website at link in bio for more information on therapy or to schedule a consultation. Now seeing clients virtually!
We are thrilled to share a very exciting announcement with you today - Stella Nova is now accepting clients for individual therapy, couples therapy, and group therapy in both California and New Jersey! Charlene Dunkley, LCSW is a somatic therapist who specializes in therapy for Black women and other women of color, first- and second-generation immigrants, and other marginalized communities. She has expertise in working with trauma, eating disorders, burnout, and other common mental health concerns. If you're in New Jersey and you're interested in working with Stella Nova, you can learn more about Charlene at stellanovawomen.com/charlene-dunkley. • • • #NewJerseyTherapy #NewJerseyTherapist #NewJerseyMentalHealth #NewJerseyCounseling #NewJerseyCounselor #TherapyForHelpers #HelpingProfessionals #HelpTheHelpers #TherapyForBlackWomen # #BIPOCMentalHealth #WOCMentalHealth #TherapyForLatinx #TherapyForBlackGirls #TherapyForAAPI #CaliforniaCouplesTherapy #CaliforniaTherapistsOnline #WomensMentalHealth #CaliforniaTherapist #SFTherapist #BayAreaTherapist #LATherapy #LATherapist #TherapyForWomen #FeministTherapy #AffirmingTherapy
Trauma influences how we feel about our bodies. Find ways to reconnect to the body. It's gone through a lot and deserves being paid attention to. We must address fears of reconnecting to the body. Many survivors learn to disconnect from their bodies as a way to not experience the hurt. Many have found that writing a letter to the body has been helpful. How has the body disappointed you? Failed you? AND how has the body protected you? Helped you heal? Experienced pleasure? Etc.
Come join the team! 🙌🏽 #pacificmftnetwork #therapyinca #latherapist #mentalhealth #telehealthinca #therapyonline #psychothera #capsychotherapist #losangelestherapy #therapyinla #santamonicatherapist #westlatherapist #southbayth #shermanoakstherapy #marriageandfamilytherapist #multiculturaltherapist #LMFT #LCSW #licensed #hirin, #california #therapy #telehealth #PMFTN #joboffer #fyp #fypage #fypシ
No thanks, brain. Not interested! I've got better things to do with my time. 😌Follow @theobsessivemind to learn more about how mindfulness and CBT can support you living a full life in the face of Anxiety, OCD, Eating Disorders, Substance Use Disorder, Depression and more. 🛋️Interested in therapy? You can find contact information for The Center for the Obsessive Mind on our website (link in bio). ▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online. #worry #worrying #ocd #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #ocdtips #obsessivecompulsive #livingwithocd #realocd #ocdwarrior #anxietywarriors #anxietydisorders #helpforanxiety #anxietytips #anxietyhelp #anxietytherapy #anxietysupport #orangecountytherapists #californiatherapy #losangelestherapy #losangelestherapist #latherapist #latherapists #latherapy #CAtherapy #CAtherapist #socaltherapist
If you feel worried, ask yourself these questions to reframe your mindset and better understand your thoughts. Not all anxious thoughts are useful, or even come from our own minds. Understanding why these thoughts exist and where they came from can help to alleviate distress and worry. If you’re struggling with anxiety and need help to restore hope, health and achieve long-term sustainable change, contact us today. We'd love to hear from you. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy #Anxiety
Just a little sweet thing that made me smile today. Is there something that made you grin this week? SHARE BELOW ☺️ #latherapist #mindfullness #littlethings #outsidela #mentalhealthmatters
True happiness ONLY lies in your OWN hands. The sooner you realize that, the sooner it will come to you. ✨✨ #youdeservetobehappy #positivitybringspositivity #latherapist #kitsiniancounselingcenter
Feeling anxious? Give yourself a butterfly hug! 🦋 This self-soothing technique promotes emotional regulation and reduces stress and anxiety. The physical act of crossing arms and gently tapping creates a rhythmic pattern that distracts the mind from distressing thoughts and encourages a state of mindfulness. Butterfly hugs are an accessible and effective way to comfort yourself and process emotional distress. Try it for yourself next time you feel anxious! If you are struggling with excessive anxiety, we can help you. Reach out to our team today to find out more. No matter where you are on your journey, we are to support you and your loved ones. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy #Decompress #ButterflyHug #MentalHealthCareForAll #GiveYourselfABreak #OvercomingAnxiety
How does feeling our feelings actually help us? Feeling your feelings can be a time consuming and activating process but with time and patience, it will result in a person being more self-aware, emotionally secure and interpersonally connected. Learn more about the benefits of feeling your feelings on the blog, at the link in bio. • • • #StellaNova #FeelYourFeelings #FeelingFeelings #EmotionalRegulation #EmotionalAwareness #SelfAwareness #RideTheWave #EmotionalHealing #CaliforniaTherapistsOnline #WomensMentalHealth #CaliforniaTherapist #SFTherapist #BayAreaTherapist #LATherapy #LATherapist #TherapyForWomen #FeministTherapy #AffirmingTherapy
As we continue to grow our team we still have one job position open as of right now! We are going to eventually expand our space for more in-person therapists but that doesn’t mean teletherapists can’t benefit from working for Hills of Mercy Counseling! We understand that lives get busy and sometimes it can be beneficial to be able to work from home depending on your circumstances. For more job information please visit our website www.hillsofmercycounseling.com and contact us with any questions if you have interest!🫶🏼 | #CAtherapist #CAteletherapist #cacounselor #socaltherapist #norcaltherapist #therapistjobs #calitherapist #calitherapistcommunity #lmft #latherapist #lacounselor
Are you stuck in the cycle of perfectionism? Yes, you can get unstuck! Take the first step by beginning to recognize how this cycle plays out for you. If you found this helpful: 👉 Follow along for more 📩 Send to a friend ❤️ Save for later 🙋🏼♀️ Interested in therapy? Now accepting new CO & CA clients Use the link in bio to schedule your free consultation #anxiety #anxietyrelief #anxietysupport #anxietytherapist #anxietytips #perfectionism #perfectionist #highfunctioninganxiety #denvertherapy #denvertherapist #denver #latherapist #californiatherapy #californiatherapist #manhattanbeach #hermosabeach #redondobeach
Feeling stuck in a cycle of negative thoughts and behaviors? 🌀 Sometimes, our minds can be our own toughest opponents. At Clarity Therapy, we're here to introduce you to the power of Cognitive Behavioral Therapy (CBT) - a proven method to break free from the patterns that hold you back. 💡 CBT is all about identifying those challenging thoughts and transforming them into more positive, productive ones. Whether it's anxiety, depression, or any stress in between, our trained clinicians are ready to guide you through. Don't let automatic negative thoughts dictate your life. Unlock insight, challenge your thinking, and start a new chapter with us. 🗝️✨ ☎️ (818) 335-5200 🔗 www.clarityfts.com ✉️ [email protected] #losangeles #mentalhealth #claritytherapy #familytherapy #couplestherapy #teentherapy #cbt #traumatherapy #counseling #lamentalhealth #latherapist #latherapy #californiatherapists #mentalwellness
Here’s your gentle reminder to pause and check in with yourself 💭 Take a moment to ask yourself: How am I really feeling? What do I need more of? What should I let go of? Taking what you need isn't a sign of weakness; it's a mark of strength. Whether it's a quiet moment, a mental health day, or setting boundaries to protect your peace - you deserve it! Remember: it's not selfish to prioritize your well-being; it's necessary. 💙 If what you need today is professional mental health support, we are here for you. Our compassionate team is ready to assist you every step of the way, providing the best-in-class treatment that you and your family deserve. Reach out to us to schedule an initial consultation. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy #TakeWhatYouNeed #HealingJourney
Some people learn how to identify and sit with their feelings from their caregivers, but for many of us, learning how to feel our feelings is a process we don't go through until adulthood. Learning how to feel your feelings can help you build understanding and resilience, so that things won't always feel so intense. To learn more about the process of *actually* feeling your feelings, check out our most recent blog at the link in bio. • • • #StellaNova #FeelYourFeelings #FeelingFeelings #EmotionalRegulation #EmotionalAwareness #SelfAwareness #RideTheWave #EmotionalHealing #CaliforniaTherapistsOnline #WomensMentalHealth #CaliforniaTherapist #SFTherapist #BayAreaTherapist #LATherapy #LATherapist #TherapyForWomen #FeministTherapy #AffirmingTherapy
🧠Today starts the beginning of Mental Health Awareness Month. We are not going to end the stigma of mental health until we start talking about it. Isn’t it time that we start an authentic conversation about our mental health and wellness? So today, I want to know how are you doing, really⁉️ Add in the comments below if you agree with the hashtag #mentalhealthawarenessmonth. This month, I challenge you to start having more conversations about mental health. Remember you are not alone, and there is support if you need it. Let’s #endthestigma together! #mentalhealthawareness #mentalhealthmonth #mentalhealthrecovery #mentalhealth #mentalhealthadvocate #mentalhealthsupport #anxiety #anxietyawareness #depressionhelp #trauma #traumahealing #mentalhealthstigma #therapist #traumatherapyworks #losangelestherapist #youarenotalone #youarenotbroken #mentalillness #narcissisticabuse #bipolarawareness #borderlinepersonalitydisorder #substanceabuse #addictionrecovery #traumainformed #latherapist @jedfoundation @988lifeline @teencouncilsemelfriends @uclafriendsofsemel @venicefamilyclinic
🧠Today starts the beginning of Mental Health Awareness Month. We are not going to end the stigma of mental health until we start talking about it. Isn’t it time that we start an authentic conversation about our mental health and wellness? So today, I want to know how are you doing, really⁉️🧠Add in the comments below👇if you agree with the hashtag #mentalhealthawarenessmonth. This month, I challenge you to start having more conversations about mental health. Remember you are not alone, and there is support if you need it. Let’s #endthestigma together! Xx Susan #mentalhealthawareness #mentalhealthmonth #mentalhealthrecovery #mentalhealth #mentalhealthadvocate #mentalhealthsupport #anxiety #anxietyawareness #depressionhelp #trauma #traumahealing #mentalhealthstigma #therapist #traumatherapyworks #losangelestherapist #youarenotalone #youarenotbroken #mentalillness #narcissisticabuse #bipolarawareness #borderlinepersonalitydisorder #substanceabuse #addictionrecovery #traumainformed #latherapist @jedfoundation @988lifeline @teencouncilsemelfriends @uclafriendsofsemel @venicefamilyclinic
❣️ . . . #healing #heart #happy #motivation #motivationalquotes #motivational #inspirational #inspirationalquotes #therapy #therapist #anxiety #depression #mentalhealth #destiny #loveyourself #strength #bornthisway #guidance #selfcare #latherapist #hope #faith #ladygaga #losangeles #beautiful #beverlyhills #loveyourself #coronavirus #pastliferegressiontherapist #pastliferegressiontherapy
❣️ . . . #healing #heart #happy #motivation #motivationalquotes #motivational #inspirational #inspirationalquotes #therapy #therapist #anxiety #depression #mentalhealth #destiny #loveyourself #strength #bornthisway #guidance #selfcare #latherapist #hope #faith #ladygaga #losangeles #beautiful #beverlyhills #loveyourself #coronavirus #pastliferegressiontherapist #pastliferegressiontherapy
❣️ . . . #healing #heart #happy #motivation #motivationalquotes #motivational #inspirational #inspirationalquotes #therapy #therapist #anxiety #depression #mentalhealth #destiny #loveyourself #strength #bornthisway #guidance #selfcare #latherapist #hope #faith #ladygaga #losangeles #beautiful #beverlyhills #loveyourself #coronavirus #pastliferegressiontherapist #pastliferegressiontherapy
How do you handle it when your partner breaks your trust? Our CEO 👩🏻💼 discusses forgiving what you can’t forget in a 3 part series. Have a suggestion for a topic? Let us know in the comments👇 If you would like to continue the conversation and are interested in working with us, you can call us at ☎️ 562-246-6503 or click the link in our bio. #newhopefamilycounselingcenter🛋👩🏻🏫 #nhfcc #lmft #therapy #therapist #counseling #healthandwellness #telehealth #mentalhealth #support #latherapist #therapistofinstagram #latinx #latinxcommunity #mompreneur #faithbasedtherapy #entrepreneur #businessowner #downey #santana
Florida, I’m ready for YOU! 😮💨🔥🎉🤝🏾 . . . Alissa Young, LCSW Therapist for College Students 👩🏽🎓👨🏽🎓 Owner: Mental Health Private Practice Serving all Public and Private Universities in California and Florida! . . Book a consultation: www.alissayoung.com/calendar C: 619-437-7234 E: [email protected] . . . . . . #blackemdrtherapist #blacktherapist #sandiegotherapist #westcoasthealing #blackmentalhealth #blackmentalwellness #therapyforblackgirls #therapyforblackwomen #collegestudent #HBCU #Floridauniversities #pwi #studentathletes #therapistinflorida #therapistforblackmen #therapistofinstagram #therapistofcolor #latherapist #therapistforcollegestudents #bettermakeroom
Meet Gabrielle and Lilyana! ☀️ They are accepting new clients remotely! 🖥️ Visit our website in our bio to learn more about our therapists! Call, text, or email us to make an appointment! Or use our user friendly website to schedule an intake call! 213-604-4007 [email protected] #latherapyandcounseling #latinxtherapy #mentalhealth #saludmental #mentalhealthawareness #mentalhealthmatters #community #lacounty #therapy #latherapist #therapistsofinstagram #psychology #terapia
When people preoccupy themselves by judging others’ actions, they prevent themselves from working on their own individual issues, hence procrastinating self reflection and improvement. It is only when we focus on our own unique struggles that we can freely process, make meaning, and learn the lessons that are designed only for us. ✨✨ #latherapist #californiatherapist #investinyourself #kitsiniancounselingcenter
Learn more about self-abandonment with Allison Zeen AMFT! #pacificmftnetwork #therapy #AMFT #therapyinca #latherapist #mentalhealth #telehealthinca #psychotherapy #capsychotherapist #virtualtherapy #selfabandonment #AllisonZeenPMFTN #thoughts #needs #boundaries #emotions #validation #selfworth #support #voice #validation #reconnect #CBT #ACT #selfcompassion #selfesteem #selflove #sadness #fyp #california #fypシ
Relationships Behaviors You Should Stop Doing 🛑 Ever noticed how the quirks you once adored about your partner now drive you up the wall? It’s a common scenario as the honeymoon phase fades and reality sets in. But instead of letting frustrations take over, here are some behaviors to kick to the curb: 1️⃣ Reacting negatively. Whether it’s sighing, eye-rolling, or criticism, these small yet corrosive actions can chip away at your connection. 2️⃣ Engaging in “Low-Level Chronic Warfare”. Constant bickering and tension in everyday moments can lead to significant relationship strain. 3️⃣ Speaking without thought. Learning to pause, self-soothe, and filter your words can prevent unnecessary conflicts and foster a more positive dynamic. Remember, it’s not just what you say, but also what you choose not to say that can make a world of difference in your relationship. So, before you speak, ask yourself: is it true, necessary, and kind? These simple shifts in behavior could plant the seeds for a stronger, more harmonious partnership. 💕 If your relationship needs a tune-up, please visit my website at link in bio for more information on therapy or to schedule a consultation. Now seeing clients virtually!
We want to ensure that quality mental health care is accessible to all, so that’s why we created Resurface Connect Virtual Services for Mental Health and Addiction. Resurface Connect offers comprehensive mental health and addiction treatment online. This program provides the same quality of care as our in-person services but from the comfort and safety of your home. Our virtual outpatient services are designed to benefit a wide range of users. We help adults dealing with mental health challenges, substance use disorders, addiction, behavioral challenges, and family system issues. With our virtual outpatient services, we’re tearing down geographical barriers to mental health care. Join us, and let’s co-create your process of change together. Reach out via the link in our bio to get started. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy #VirtualTherapy #ResurfaceConnect
None of us can individually change the cultural landscape that has led to impostor syndrome – upending the power structures at play that feed impostor syndrome will be a massive undertaking. That doesn’t mean that there’s nothing you can do when you experience the phenomenon of impostor syndrome. If you’re feeling like you’re a fraud who hasn’t earned any of their achievements, these are some things you can do in the moment to feel less distressed. Learn more about why each of these can be helpful in moments when you're feeling less than at work on the blog, at the link in bio. • • • #CopingSkills #ImpostorSyndrome #ProfessionalWomen #SuccessfulWomen #WomenAtWork #WorkplaceDynamics #PowerDynamics #Racism #Classism #Misogyny #StellaNova #CaliforniaTherapistsOnline #WomensMentalHealth #CaliforniaTherapist #SFTherapist #BayAreaTherapist #LATherapy #LATherapist #TherapyForWomen #FeministTherapy #AffirmingTherapy
We’re here to help. Email us at [email protected] or call (213)347-4740. Free 15 minute consultations. #emdrtherapist #traumahealing #bipoctherapist #selfcarecounseling #mentalhealthawareness #latherapist #echopark #burbank #arcadia
When you struggle with high functioning anxiety, it can be hard to be in the present moment and enjoy life. Try focusing on these simple pleasures to add more joy back into your weekend. I will absolutely be listening to Tay and will probably work on my crochet unicorn (one of my fave creative outlets 👵🏻🙋🏼♀️🦄). If you found this helpful: 👉 Follow along for more 📩 Send to a friend ❤️ Save for later 🙋🏼♀️ Interested in therapy? Now accepting new CO & CA clients Use the link in bio to schedule your free consultation #anxiety #anxietyrelief #anxietysupport #anxietytherapy #anxietytherapist #highfunctioninganxiety #perfectionist #denvertherapy #denvertherapist #denver #greenwoodvillageco #latherapist #californiatherapy #californiatherapist #manhattanbeach #hermosabeach #redondobeach
Unique families with unique challenges need a unique approach to care. We believe that individuals and families experiencing even the most complex mental health and behavioral challenges can achieve long-term change and lasting well-being with the right care and support. Our mission is to deliver alternative solutions to people battling mental health, substance abuse, disordered eating, neurodivergence—people who have lost their sense of hope or meaning. We inspire even the most complex individuals and family systems to create positive, healthy changes with innovative approaches and proven clinical techniques. Our innovative and experiential approach to clinical care is designed to restore hope — and work. Contact us today via the link in our bio to get started. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy #RestoreHope