And at the end of the day, think about what you accomplished rather than what you still have to do. 😊Happy Monday! #seniorchefsue #pamperedchefwithsue #howipamperedchef #letsgetcooking #motivationalmonday #mywellnessjourney
🌼New Week, New Beginnings🌼 Hi loves! Mondays are a beautiful reminder that we have the power to start fresh. ✨ It doesn’t matter what happened last week & weekend or what choices we made. Today is a new beginning, a chance to make choices that nourish our bodies, minds, and spirits. 🍎 Embrace Healthy Habits: Made some less-than-ideal food choices recently? No worries! Let’s fill our plates with vibrant, nutritious foods that make us feel good from the inside out. It’s never too late. Please stay away from perfection, one bite at a time. 🏃♀️ Move with Joy: Whether it’s a brisk walk, a yoga session, or dancing in your living room, find movement that brings you joy and revitalizes your spirit. 🧘♂️ Practice Self-Love: Be kind to yourself. Take time to meditate, journal, or simply breathe. Remember, you deserve all the love and kindness you give to others. 💪 Set Positive Intentions: Set small, achievable goals for the week. Celebrate each step forward, no matter how small. Progress is progress! 🌈 Stay Inspired: Surround yourself with positivity. Read an uplifting book, listen to motivational podcasts, or connect with people who inspire you. Let’s step into this week with hope and determination. You already know what is best for you, it’s time to listen that voice inside you 💖 Remember, every Monday is a fresh start. Let’s make it a great one! 🌻 . . . #mondaymotivation #motivation #inspiration #happymonday #youareenough #youarebeautiful #healthy #healthylifestyle #startfresh #joy #selflove #mindbodyspirit #mindbodysoul #holistichealth #wellness #wellbeing #mywellnessjourney #healthcoach
MILESTONES Back on April 1st, I had a health scare that was no April Fools joke. I ended up in the hospital for ten days. I won’t go into detail, but I want to say that the doctor’s got it figured out. And now I’m on a good path forward. While in the hospital, the doctor talked to me about my weight (even though it was not why I was there). So with some teaching, lots of questions asked and answered, thinking about my kids, and pondering my days/years to come, I started making changes for my wellness journey. Yesterday, I hit two big milestones on my goal list. The first came in the morning when I did my daily weigh in. I’ve lost 50 lbs. since March 31st. FIFTY POUNDS!🎉🥳🎈🎊 (lowest weight I’ve been in the last four years). The second milestone came in the evening. During the hospital stay it became quite obvious I was not enjoying a great quality of life, and one of the main things was being apart of my six kids very active life styles. So last night when Annie invited me to play pickleball I accepted (it still took some convincing😀). I am so glad I went. I loved it. She cheered me on, and when I waved the flag to stop I was amazed that we had played over an hour and a half. I am very thankful for my support group, who has been a huge encouragement on a daily level. You know who you are, and I want to say thank you so much! But the biggest thank you goes to my six biggest cheerleaders, my kids. They have walked with me to get my steps, they have worked out with me, they have encouraged me when I was down, and through each day at least one of them has asked how I’m doing on my goals. The most humbling part is they have met every tough day with an encouragement to keep taking at least one step forward, and they have celebrated every victory with cheers,hugs, kisses and “Let’s keep going!”. I love you, Stewpendous6!❤️ Time to attack the next twenty-five. #thankfulgratefulblessed #mywellnessjourney #StewpendousSix #Over50PickleballChampion2025
Reminder - Osteoarthritis & Osteoarthritis are NOT the same thing! Osteoarthritis primarily affects the joints, particularly those that bear weight such as knees, hips, spine, and hands. Osteoporosis affects the bones, decreasing bone density over time, especially in the spine, hip, and wrist bones. At SNAP, bone health is our priority! With expert advice, guidance, bone healthy exercises & recipes, SNAP is the app you didn't know you needed 🦴 . . . #BoneHealth #osteoporosis #bodyhealth #healthybones #wellnesslife #wellnessfitness #wellnesscommunity #healthandwellnessjourney #healthandhappiness #osteopath #Bonehealthawareness #bonestregnth #osteoporosisawareness #skeletalsystem #bonehealthy #mywellness #mywellnessjourney #healthandwellnesstips #healthapp #osteoporosisprevention #healthybones #healthisthenewwealth #bonehealthmatters #bonestrengthening #wellnessapp #weightbearing #healthapps #strengthtrainingtips #loveyourbones
Brunchin @home with babe! 🍳 🍵 🍇 👩🏽❤️👨🏽 Happy Sunday Guys!
Need protein?? Hemp seeds are a great source of plant-based protein. Also, hemp seeds are rich in healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. Adding hemp oil to your diet may reduce your risk of heart problems in the future. #MyWellnessJourney
Love my flexible work life! Watching volleyball this morning and now a change of scenery for working this afternoon #letsgetcookingtogether #letsgetcooking @pamperedchef #seniorchefsue #mywellnessjourney #sunnydays☀️ #workfromanywhere
It’s still crazy to believe how far I’ve come. Back in 2022, I got to my heaviest EVER at 225 pounds. You don’t realize how good of a thing you have going until you feel the motivation each day to keep the 80 pounds off. I don’t get tempted. I have self control. And damn, it feels good! #MyWellnessJourney #FindYourRoutine #HealthyHabits #Ketosis #KetonesForFuel
🌿💚 This Mental Health Awareness Month, let’s talk about anxiety—a challenge faced by 40 million adults in the U.S. alone. Remember, taking care of your mental health is just as important as taking care of your physical health. Whether it’s seeking professional help, practicing mindfulness, or simply talking about your experiences, every step towards understanding and managing anxiety is a step towards better well-being. Let's support each other. Take care of YOU this month. . . . #anxietyawareness #mentalwellness #mentalhealthsupport #anxietyrelief #takecareofyou #mentalhealthmonth #healthandwellness #mentalhealthadvocate #anxietyhelp #therapyhelps #emotionalhealth #mentalhealthrecovery #anxietymanagement #supportnetwork #copingmechanisms #healingjourney #mywellnessjourney #speakup #healyourmind #mentalhealthwarrior #mentalhealthawarenessmonth💚 #mentalhealthawareness2024 #mentalhealthawareness💚 #youtime #selfcareclub #selfcare2024 #anxietyfighter #anxietydisorders #mentalhealthmattersmost #EastValley
Workouts, brunch & caffeine 🔁 . . #wellness #wellnessjourney #mywellnessjourney #healthy #healthylifestyle #tenderlife #healthyhabits #healthylifestyle #mylifestyle #healthyliving #healthyskin #healthychoice #movement #moveyourbody #movemore #dailymotivation #healthiswealth #guthealth #pilates #yoga #yogapractice #dailymovement
Well I was excited and ready for this evenings mental health awareness expo and then it was canceled due to storms😥 I will be pumped and ready for next week's event with my Mental Health Matters t-shirt and 500 inspirational bracelets to give away! #mentalhealthmatters #support #community #wholehealth #wholeperson #education #nomorestigma #stressreduction #mindfulnessmatters #copingskills #selfsoothe #emotionalregulation #mywellnessjourney #mayyoubewellness #coachkimee
One of these sweet ladies on this picture just saw me at an event in Utah. She literally said, Heyyy Liberty!!! Lol!! When she got closer to me she said, “I don’t know why I can’t remember your name. I just remember Liberty!” 😆 Y’all, I am officially hanging out with Liberty. Lol!! The tables have turned. I hope you’re all having a sweet day. ♥️ #MyWellnessJourney #Liberty
#photodump After my daily walk and my dose of sun ☀️🏃🏻♀️💦🌸🦋 Así terminamos después de mi caminata diaria y mi dosis de sol 🫶🏻 Les comparto un pedacito de mi vista 🌳🌺🌼🫶🏻 Lo único que les puedo decir es que los vídeos y las fotos no le hacen justicia al paisaje 😮💨 #sunshinetherapy #naturalantidepressant #letssweat #mywellnessjourney #healthylifestyle #cardiotime
Almost Friday!! 👊🏽👊🏽👊🏽
short vacation 🙏😇🌸🥰 #mywellness #mywellnessjourney #mywellnessdüsseldorf #private #privacy #auszeit #auszeitzuzweit #auszeitzumentspannen #wellness #düsseldorf #entspannen #relaxen #abschalten #shortvacation #kurzurlaub #kurzurlaubfürdieseele #sauna #saunatime #whirlpool #massage #lifeisgood #glücklich #happy #wellnesstime #zweitzuzweit
I did it (plus some)! My goal was to lose 25 lbs. After Spring Break I was too afraid to get on the scale. 🤪 A friend of mine encouraged me to get on the scale 👉🏻166 lbs. 🙌🏻 I did a double take. What a journey! I am grateful that my new general practitioner suggested I try @myfitnesspal. I’m also glad I joined #yoga once a week and used #neoraproteinpowder 5 days a week. I continued my #crossfit 2x a week workout with my awesome coworkers after school and I found a brand of walking shoes that I liked too. 💪🏻 👟 🥤Message me if you’d like info on Neora’s plant-based protein powder to begin your wellness journey. • • @vionicshoes #myfitnessjourney #mywellnessjourney #nomorekneepain #nomorebackpain #messagemefordetails #weightmanagement #resultsglow #proteinpowder #vionicshoes
📢 There’s a lot of noise out there when it comes to Nutrition and weight loss coaching, and it can get confusing to know what to believe. In fact, you may be wondering, there is so much noise on line about weight loss and health, exactly what makes what *I* do any different!. 🤷 Here’s how! 💡 My Total Body Confidence Method is a unique combination of your ideal food, support, and accountability as well as understanding the emotional side of food, and has an amazing track record. We’ve helped over 160 busy women over the past 4 years with our proven formula. We zero in on the exact food you need with Metabolic balance, you can lose weight without starving yourself and just eating rabbit food. If you’re ready to actually lose weight and get your confidence back as well as shift your mindset around all things food. Let’s chat, as I would LOVE to help. Drop me a DM and we’ll set up a goal-planning call! #resetyourmetabolism #nourishyourbody #wellnesswithfood #naturalwellness #newrecipe #liveinspired #balancedlife #healthandwellbeing #lookafteryourself #mywellnessjourney #wholebodywellness #wellnessforlife #wellnessmatters #mindbodywellness #wellness #hollistichealth #mindbodymedicine #healthiseverything #mentalfocus #naturaltherapy #mindbodybalance #emotionalbalance #staybalanced #wholistichealth #bemindfulofwhatyoueat #mentalwellbeing #breathwork #takeyourtime #taketimeforyou #maketimeforyou
When looking for something to help you with fat loss, also look for something to help you with brain health and mood support. #WellnessWednesday #MyWellnessJourney #puretherapeuticexogenousketones #onedrinkmanybenefits #thisisalifestylenotadiet
Fact - For women, the risk of osteoporosis is greater than that of heart attack, stroke and breast cancer combined. Scary, right? That's why we're taking on Bone Health as a priority and inviting you to join the Bone Health Movement 🦴 Download the app for FREE today! . . . #healthandwellbeing #healthandwellnessjourney #osteopathy #wellnesslifestyle #wellnessadvocate #healthbenefits #healthfirst #healthmatters #healthtalk #BoneHealth #osteoporosis #bodyhealth #healthybones #wellnesslife #wellnessfitness #wellnesswarrior #wellnesscommunity #healthandwellnessjourney #healthandhappiness #osteopath #Bonehealthawareness #bonestregnth #osteoporosisawareness #skeletalsystem #bonehealthy #mywellness #mywellnessjourney #healthandwellnesstips #healthapp #osteoporosisprevention #healthybones
Today's Wisdom Wednesday brings us some powerful words from Lady Gaga: 'Depression doesn’t take away your talents—it just makes them harder to find. But I always find it. I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that’s left.' 💫 Let's remember that even in our darkest moments, our talents and greatness still shine within us. 💖 Depression might cloud our vision, but it can't extinguish the light of our unique gifts. 🌟 So, let's seek out that little spark of brilliance within us and let it guide us back to our greatness. Together, we'll illuminate the path to healing and resilience. ✨🌐✨ Each step forward, no matter how small, is a victory. Let's celebrate our resilience and embrace the journey ahead with courage and compassion. 💛 #MindsetMatters #FunctionalMovement #DiscoWellness #GrooveAndGlow #DiscoveringWellness #SparkleAndShine #Resilience #MyWellnessJourney #WellnessJourney #FitnessMotivation #WednesdayWellness #WednesdayInspiration #WisdomWednesday #WellnessWisdom #MindfulWednesday #WisdomForWellness #WellnessQuotes #DiscoFun #HealthyMindset #WellnessWords #WednesdayMotivation
A retreat is like hitting the pause button on life's noise, giving you clarity and rejuvenation that's hard to find in the daily grind. It's a chance to reset, recharge, and return with a fresh perspective. 🙌 Surrounded by nature and like-minded seekers, you'll find the space to breathe deeply, reflect honestly, and confront the things you've been too busy to face. 🌿 A retreat might last a week but can forever reshape your approach to life's challenges and adventures. 😍 Spaces are limited for this intimate experience, so secure your spot today. Visit our website to book. 🌐 www.transformationto5d.com . #transformationto5d #wellness #retreat #nature #explore #mywellnessjourney #wellbeingretreat #yoga #relax #mindfulbreathing #mindfulnessitalia #retreatlife #energyhealing
Happy Tuesday! Almost 1/2 way into the month! 💪🏽
What would the Renaissance Italians who lived here in Tuscany think of our world today? What will our world be in the future? We are at the tipping point of destruction or transformation. When you join this retreat, you are choosing transformation, a future for your children and grandchildren. Because you are changing the world, one person at a time. Learn to expand love and let go of fear in the land of the brave who fought many invaders to establish a culture and passion for life, culture and art that has a legacy that will live on forever. 🌄 Spaces are limited for this intimate experience, so secure your spot today. Visit our website to book. 🌐 www.transformationto5d.com . #transformationto5d #mindfulness #mywellnessjourney #selflove #resetyourself #meditation #energyhealing #mindfulbreathing #wellbeingretreat #reconnectwithyourself #yoga #wellness #meditationcourse
73% of the U.S. food supply is ultra-processed according to a recent study. We need to find room to move into the green, for ourselves and our kids (btw- kids trend to have MORE ultra-processed foods than the parents they live with 🤯) #mywellnessjourney #healthyfamily #40isthenew30 #thechoiceswemake
GAZPACHO! I will definitely be making more of this. I have only had it a few times in my life. I had no idea how little time and effort it would take. I LOVE soup for a number or reasons (it's generally nutrient dense and filling), but now that it is getting warm her it Texas, hot soup is not appealing to me. I was recently telling a friend that I feel like I feel like I need to get back on track as far as eating wholesome and nutritious foods goes. I love the idea of soup and salad so started thinking of some summer soup recipes and came across a recipe for gazpacho. As you can see, there are not many ingredients and the best part is that you just wash, cut, and throw them in the blender! Salad season is also upon us and they can also be filling and nutrient dense with the right toppings. This particular salad is comprised of: mixed greens roasted sweet potatoes (cooked in the over, but quicker in the air fryer) balsamic beets (cooked in the instant pot) goat cheese (protein) chickpeas (protein) sunflower seeds (protein) strawberries (is season) balsamic dressing (balsamic vinegar, garlic, a little olive oil, water, salt and pepper). Have any summer soup ideas? What about fun and nutritious toppings for salads? Please share! Gazpacho Recipe: https://www.loveandlemons.com/gazpacho-recipe/ #mealplanning #mealprepideas #gazpacho #summersalad #eatmoreplants #eatmoreveggies #meatlessmeals #proteinpacked #eathealthyfood #youarewhatyoueat #guthealthforlife #nutritionmatters #savetime #mywellnessjourney #coachkimee #mayyoubewellness
Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation that no longer fits, or no longer exists - Maya Angelou Message me for the details 📩 #mywellnessjourney
Hi 👋🏼 Jaime here 🙃 My journey that has led me here was always focused on my mental and emotional wellbeing. I have learned a great deal about myself through various stages of my life and I have continued to better understand the mind-body connection as well as the importance of emotional awareness and expression. As a yoga instructor and space holder my intention is to create a safe environment for others to have the opportunity to explore and express their inner world as well ❤️ 📸: @rhiannonlivardophotography #yoga #meditation #selflove #selfcare #mentalhealth #emotionalhealth #selfdiscovery #slowdown #tunein #innerpeace #safespace #gratitude #breathe #breatheinbreatheout #mywellnessjourney
Look what FINALLY came in the mail this AM!! This made my day!! So, I don't usually do this but I started this health and wellness product THRIVE just over a month ago and I just wanted to share because I know how much it has helped me. I've been without it for a few weeks now and I have felt depleted, dragging and my mood has been blah! THRIVE gives me the ENERGY and Mental Clarity I need to feel motivated and get things done. The positive mindset and more patience with my kids is a bonus.. Less aches and discomforts and no waking up feeling exhausted, drinking coffee or energy drinks to get through the day. Like anything, you need to take it Correctly and Consistently, as I learned, but the Thrive Experience is GOLD! I'm so happy I gave it another chance. #healthandwellness #mywellnessjourney #thrive #thriveexperience
Escape the buzzing world with the Luna Sauna 🌿✨. Handcrafted from Eastern White Cedar, this 4-person cube sauna offers a unique and cozy retreat for relaxation. Perfect for any spot in your home or garden, it's where elegance meets comfort. 🏡💆♂️ . Link in bio! . . . #olisaunas #unplug #reset #relaxationstation #calmyourmind #mentalclarity #infraredsauna #spaathome #optimalhealth #icebath #luxeathome #mywellnessjourney #coldplungetherapy #musclerelaxation #takeaminute #tensionrelief #homewellness #relaxationtechniques #relaxingathome #weekendwithfamily #heartconnection #homerelax #lookafteryourbody #infraredsaunatherapy #saunas #totalwellness #calmingeffect #relaxathome #homerelaxing #relaxspa
Today's chia pudding mix...strawberry, blueberries 🫐, and coconut 🥥 #chiapudding #eatinghealthier #mywellnessjourney #quickandeasy
Today's chia pudding mix...strawberry, blueberries 🫐, and coconut 🥥 #chiapudding #eatinghealthier #mywellnessjourney #quickandeasy
Hey ladies, let’s talk about the transformative power of a wellness plan. Studies speak about the success that you can have when you write the vision and make it plain. Reach out to us at www.theEASEstrategist.com The brooke discovery call today. #Investinyourself #mywellnessjourney #timetotransform #mostvaluableresource #WinningWithWellness #theeasestrategist
Happy Mother’s Day to all the MOMS today! It’s been a productive morning starting off with this chocolate 🍫 strawberry 🍓 banana 🍌 smoothie! 4PTS Have a great day guys!
Just me and my bike...on a Saturday afternoon...outside...fresh air...peaceful....quiet (mostly, my mind doesn't always cooperate) 😄🩷🙏 #mentalhealthmatters #getoutside #metime #alonetime #bikelife #movemore #breathedeep #quietyourmind #mywellnessjourney #mayyoubewellness #coachkimee
“Energy in its raw form is nothing. It must be used to create or manifest to become something. Energy exists but it has no meaning until it has intention or purpose and form into something that we want or desire. When the source created souls, it used energy. When the souls created worlds, they used energy. When the world creates stories, they use energy. 🍀 Those stories of your experiences, your reality. it is just energy. It can be disassembled and reassembled. It can be changed. It can be discarded. Everything is energy. and whoever creates or manifests, chooses how they want that energy to form into something that has a purpose for them.” Learn to manifest with loving purpose at our retreat in Tuscany Italy where we are launching the first Energy Healing Course from our Wisdom of Love Academy. 👉Join us on 23-30 May. As a future creator of love and light, you can use this code at checkout T5DMRA to get an extra €100 discount. . #transformationto5d #wellness #retreat #nature #explore #mywellnessjourney #wellbeingretreat #yoga #relax #mindfulbreathing #mindfulnessitalia #retreatlife #energyhealing
God is amazing..thank you for Your gift this month 💝 🎁 Zakharia 4:6 Then he spoke, saying: "This is what the Lord said to Zerubbabel: Not by might and not by might, but by my spirit, says the Lord of hosts. Thank you for your support @_vanessa_jean and Paul Ovens, @essentialoilwithlove @mer_lins liacil @vkstar11 @novieyurike @hanna.oil @dot.oiljourney @jul_ms.jul and all the leaders for being such an amazing team and always support each other. And thank you my wonderful team @ivyliao_56 @ashgrac neosutrisno @freia.atelier @stennytan @don_borabora and all my wonderful leaders ( you know who you are) for your hard work. You guys are the best team ever God is good. #blessedlife #gratitude #thankyouJesus #mlmpositivity #mywellnessjourney
Thank you Sunshine 🌞 you make working out so much easier! Keep it coming! Wishing you a wonderful weekend! Think I may be abusing my previledges in the man cave a little too much...
Embracing the magic of our products, I’m excited to share how they’ve transformed my life! I have actually joked with people that I think that they put magic in our supplements. 🪄 #MyWellnessJourney #LifeChangingResults #GratefulHeart #HealthyHabits #SelfLoveJourney #NaturalHealing #MindBodySpirit #JoyfulLiving #PersonalTransformation #LifeUpgrade #InnerPeace #SelfDiscovery #HealthierMe #BetterTogether #EmpoweredChoices #supplements #patriots #healthychoices #revive #tryit #energy #joinme #sleepaid #sleepwell #feelinggood #usamade
I love when lunch is FREE! Provided by my job and brought to you(or me, 😆)by @bolaygnv! Plus let’s not forget the other things I ate today! 🍲 🥬 🍠 🥔 🍌
Share this post if you agree with me! 🎉 Let me help you understand and transform your habits and change your relationship with food! 😃 Send me a message so we can discuss it furhter! 😎 . . . . . . . . . #wellnessmethods #wellnessjourney #wellnesscoach #weightlosstransformation #weightlossmotivation #takecontrolofyourlife #journeytofit #notoweightlossplateau #wellnessjourney #wellnesscoach #healthycoach #healthtips #holistichealing #wellnessgoals #emotionalwellness #wellnessretreat #wellnesswarrior #liveinspired #balancedlife #healthandwellbeing #mywellnessjourney #wellnessmatters #mindbodywellness #wellnesss #hollistichealth #mindbodybalance #emotionalbalance #staybalanced
Share this post if you agree with me! 🎉 Let me help you understand and transform your habits and change your relationship with food! 😃 Send me a message so we can discuss it furhter! 😎 . . . . . . . . . #wellnessmethods #wellnessjourney #wellnesscoach #weightlosstransformation #weightlossmotivation #takecontrolofyourlife #journeytofit #notoweightlossplateau #wellnessjourney #wellnesscoach #healthycoach #healthtips #holistichealing #wellnessgoals #emotionalwellness #wellnessretreat #wellnesswarrior #liveinspired #balancedlife #healthandwellbeing #mywellnessjourney #wellnessmatters #mindbodywellness #wellnesss #hollistichealth #mindbodybalance #emotionalbalance #staybalanced
Because, I don't really exist. I am just a figment of my imagination. I create myself every time I come into consciousness. I dissolve every time my consciousness disappears. I only exist if I am in my consciousness. Without my consciousness I don't exist. ☀ I exist in other people's consciousnesses too, but as they see me not as I see me. We have an agreed version of me which has a physicality to it, and when I look at that agreed version, I see what I have agreed it to be, and other people see what they have agreed it to be. That was done in the agreement as souls. But is it real? It is like agreeing on what a character in a story will look like. The author may have wanted the character to be blonde haired blue eyed and wearing a blue floral dress. But then the director may have wanted a brunette with brown eyes wearing a red floral dress. It's the same person but they both perceive them differently. That is each of you. You are perceived differently. The energy of who you created, creates a physical dimension of that self. Some people will see you as fat, other people will see you as thin, some people will see you as taller, other people will see you as shorter. It is all relative perception. Identity is energy and it is fluid. Once you understand the energy of your identity, you can change it throwing out the parts no longer needed, and creating the new parts that will expand your life. Learn more about energy makeovers at our retreat in Tuscany Italy where we are launching the first Energy Healing Course from our Wisdom of Love Academy. 👉Join us on 23-30 May. Book your spot today! And because you are becoming a creator, you can use this code at checkout T5DMRA to get an extra €100 discount. . #transformationto5d #mindfulness #mywellnessjourney #selflove #resetyourself #meditation #energyhealing #mindfulbreathing #wellbeingretreat #reconnectwithyourself #yoga #wellness #meditationcourse
May 9th…….LEFTOVERS + a few additions ✨ 🌱 🍔 🧅 🥜 🍫 🍎 🥒 🍊
SAVE this and let us know what you think! Follow @chefellen 🙌 Let’s add in some antioxidants and omega 3’s for their anti-inflammatory properties which support overall health and indirectly contribute to bone strength. Don’t forget after you make these to sit in the sun and soak up a little vitamin D. Makes about 35 - 2 cups prunes 8 pitted Medjool dates ½ cup soaked, and drained goji berries 1 cup chickpeas ½ cup ground chia seeds 2 tablespoons tahini 1 tablespoon vanilla 3 cups puffed quinoa cereal (if subbing with oats or other denser cereal, use 2 cups) In a food processer, add prunes, dates, and goji berries with ½ cup water. Process till well combined. Add mixture to a large bowl. Add in chickpeas, chia, tahini, and cereal. Mix well (using your hands works best) until all ingredients are well combined. On a parchment lined baking sheet, form balls using hands in twirling motion. Store bites in refrigerator for up to a week or freeze (they are also delicious right out of the freezer and tend to stay crispier)... ENJOY! Find more Bone Healthy recipes within our FREE app! @snap.bonehealthforlife . . . #healthybones #wellnesslife #wellnessfitness #wellnesswarrior #wellnesscommunity #healthandwellnessjourney #healthandhappiness #osteopath #Bonehealthawareness #bonestregnth #osteoporosisawareness #skeletalsystem #bonehealthy #mywellness #mywellnessjourney #healthandwellnesstips #healthapp #osteoporosisprevention #healthybones #healthisthenewwealth #bonehealthmatters #bonestrengthening #wellnessapp #weightbearing #healthapps #strengthtrainingtips #loveyourbones
Meet Elizabeth, the coordinator of our retreat. An artist and energy healing master, she embodies Reiki wisdom and empathic depth. Her journey led her to Tuscany, where she illuminates your path with compassion and oracle card readings. With her Virgo precision, every detail promises to elevate your experience. ☀ Curious to meet the full team? Visit our website today! 🌐 . #transformationto5d #mindfulness #mywellnessjourney #selflove #resetyourself #meditation #energyhealing #mindfulbreathing #wellbeingretreat #reconnectwithyourself #yoga #wellness #meditationcourse
I LOVE being on this board. I love that we have a real voice as we shape this company together. Someone asked me why this brand is so successful. Because the product line is SIMPLE Because the founders have a true STORY Because simplicity and stories… SELL And the PURITY of the products. Unmatched. That explains 200% growth this year, so far. I’m grateful my wellness journey brought me HERE. #boardofleaders #leadership #mywellnessjourney @hughandgrace
One of the ways a lot of people cope with stress is by eating, and the tendency is usually to reach for the so called “comfort foods” like sweets, carbs, and processed foods. But did you know those things actually make anxiety worse? 🙅🏼♀️ Sweets and carbs send our blood sugar and cortisol levels on a wild ride that ends with our bodies working overtime to try to come back to balance. So while they might be attractive in our moments of anxiety, they are the worst choice for us. 🧠 By contrast, the greater the variety of fresh fruits and veggies we can get every week, the better our chances of keeping our gut nice and healthy and promoting a healthy balance of “feel good” chemicals in our brains. This makes stress less likely to appear to begin with. 🥳 I help people reduce stress and anxiety using a variety of tools, DM me “mental freedom” to book a free 30 minute consult & let’s see if coaching is right for you! 💖 #stressrelief #eattherainbow #myhealingjourney #mywellnessjourney #certifiedcoach #healthyguthealthymind #mindmatters #cortisol #fightorflight #anxietyrelief #comfortfood #stresseating #eatlikeyouloveyourself #eatlikeyoumeanit #calmingfoods #nourish #rawfood #fresh #color #yum #peaceful #findpeace #mindfulness
No one is clapping louder for me than the girl I used to be. She sees me getting better, becoming stronger, and leading a life that surpasses her expectations. She is my motivation. #WellnessWednesday #mywellnessjourney
Did you know Gua Sha is commonly used to treat a variety of conditions/symptoms including IBS, migraines, & chronic pain? Gua Sha comes from the Chinese word for scraping. Our practitioners use these tools above to scrape the affected area and unblock Qi, or energy, within the body. Imbalances and disruptions in this energy can cause many symptoms - illness, pain, discomfort, etc. 🤕Using gua sha to remove these blockages allows for healing and wellness. What does this mean in terms of Westen medicine? By applying pressure and scraping the skin with these tools, tiny capillaries beneath the skin’s surface burst and cause light bruising. This increases oxygenation, blood circulation, and lymphatic drainage in the area. Gua sha also breaks up scar tissue - which limits circulation in that area. Breaking up the scar tissue increases blood circulation allowing for new healing nutrients to be supplied to the area. This leads to proper healing, cell turnover & regeneration. ✨😍 Do you want to give gua sha a try? Comment below! 👇 #guasha #tcm #healing #mywellnessjourney #myhealingjourney #holistichealth #brooklynwellness #naturalhealing
May 8th 🥔 🥑 🌶️ 🍫 🥗 🍊
I believe that individuals with great purposes often face the most challenging journeys. At times, this journey can feel isolating as others may not grasp the depth of emotional energy it requires. One moment may be filled with joy and wonder, while the next could bring feelings of betrayal. Through it all, I’ve come to understand the importance of radiating positivity in every situation. I carry the light of God within me, making me a beacon of light myself. During times of success, I embrace and celebrate my victories. However, when faced with challenges and betrayal, I refuse to diminish my worth. While I may feel upset and set boundaries, I always hold myself accountable for my role in the situations unfolding in my life. Today I will choose better and be better. #candysconclusions #candyintheneighborhood #NurseCandy #thewellnesswaterinc #mywellnessjourney
I have a big heart and a big mind—I love deeply and passionately, and that's just who I am. I hope that anyone who has crossed paths with me has felt the warmth of my affection, and truly experienced my love, as I hold a deep appreciation for humanity. I am a lover of people! Loving people with all your heart can be a valuable experience for both parties, especially when parting ways. It shows the recipient the reality of unconditional love and prompts the giver to be more discerning about where they invest their love. Ultimately, one should never cease to love, as that love is a divine connection, and as children of God, we are meant to bring a sense of heaven to earth. I am overflowing with love and will keep spreading it to the world... today, make a choice to embrace love. #candysconclusions #candyintheneighborhood #NurseCandy #WeLoveBecauseHeFirstLovedUs #heavenonearth #thewellnesswaterinc #mywellnessjourney
CLHAW CLIENT SPOTLGHT 💪💥 Congratulations to Allison on losing 40 pounds forever! "With raising 3 young boys, a set of twin toddlers at that, moving to a new home, and many other obstacles you faced during this weight loss journey you rocked it! Not only did we get you to a healthier happier you, we have formed a bond and friendship that I truly cherish. You have been a pleasure to work with & I couldn't be happier for you!" - Coach Jennifer @jenniferxx0 Start you weight loss journey today by scheduling your FREE consultation call via www.clhaw.com or by clicking the link in our bio --> @ChangingLivesHealth #SouthJersey #AtlanticCountyNJ #NJHealth #WeightLossJourney #MyWellnessJourney
I believe that I, you, and we are fundamentally okay and that we are worthy simply by existing. In a world and culture that profits off of our insecurities and aims to have us distracted in a myriad of ways, our presence is necessary, needed, and an act of courage. Prioritizing yourself, your well-being and protecting your time is a gift to yourself and all those around you. When we thread moments of awareness throughout the day, we begin to change our relationship with ourselves, others, and our circumstances. This is freedom. This clarity of presence, living with intention, and opening our hearts has the power to change the world. And the world needs your presence, now more than ever. If you want support in taking this dedicated time for yourself, know that I am available and passionate about being of service in this way. I facilitate ongoing sessions to offer accountability, guidance, and community so we can continue to meet ourselves and this moment as we are, together. I also love working 1:1 to dive deep into your unique needs and circumstances. Feel free to reach out directly with any questions and to learn more. Thanks, as always, for being part of this community. I am full of gratitude. How will you show yourself you matter today? I'd love to know. ❤️Jeanne . . . . . #MyWellnessJourney #WholeBodyWellness #WellnessForLife #WellnessMatters #MindBodyWellness #MentalFocus #MindBodyBalance #EmotionalBalance #StayBalanced #MentalCare #CreativeMindset #GratefulMindset #HealingFromWithin #HealingFromTrauma #SelfCareJourney #HeartCentered #SpiritualPractice #HealingJourney #MindBodyConnection #MentalHealthAdvocate #LiveInTheNow #EmbraceChange #AuthenticSelf #LiveYourTruth #LifePurpose #SelfAwareness #PersonalDevelopment #WellnessJourney #Mindfulness #MindfulnessMeditation
A users guide to SNAP - the free app helping you manage and prevent osteoporosis 📲 Tag a friend or family member who you think might benefit from joining the SNAP family (no matter what age!) 👇 . . . #healthtalk #BoneHealth #osteoporosis #bodyhealth #healthybones #wellnesslife #wellnessfitness #wellnesswarrior #wellnesscommunity #healthandwellnessjourney #healthyme #osteopath #Bonehealthawareness #bonestregnth #osteoporosisawareness #fitover40 #fitover50 #bonehealthy #mywellnessjourney #healthandwellnesstips #healthapp #osteoporosisprevention #healthybones #healthisthenewwealth #bonehealthmatters #bonestrengthening #wellnessapp #healthapps #strengthtrainingtips #loveyourbones
🌿💧 My Reasons for using Essential Oils💧🌿 Reason 1️⃣: As I am required to take cytotoxic medication for the foreseeable future, I am actively seeking alternatives to reduce the presence of harmful chemicals in my life. Essential oils serve as an excellent replacement, aiding in the maintenance of a toxin-free environment, promoting mental well-being, mitigating medication side effects 💊, and fostering a harmonious state of equilibrium within myself. Reason 2️⃣: With a rich background as an Aromatherapist and healthcare professional, I possess extensive expertise spanning over three decades. This encompasses the dispensation of both pharmaceutical drugs and natural remedies, ensuring comprehensive and well-rounded care for individuals. I use essential oils to: 1️⃣ achieve mindfulness: essential oils like lavender, chamomile, and bergamot. 2️⃣ mood enhancement: citrus scents like lemon and orange. 3️⃣ calmness: essential oils like lavender and cedarwood. 4️⃣ hand cleanser : such as eucalyptus, tea tree, and peppermint. 5️⃣ pick me ups: essential oils like rosemary and peppermint. Start your journey and enjoy the incredible benefits of these natural wonders and embrace a holistic approach to your wellbeing! 🌿💕 Follow me for more. #EssentialOils #Wellbeing #NaturalHealth #SelfCare #Aromatherapy #mywellnessjourney
And this is what I call #GirlDinner 🥜 🍌 🍫 (Although the frozen fruit has strawberries in it, I only used the bananas 😝) 2PTS
First session for Faye working on strength & form. I can’t wait to see what we can achieve 😍🙌🏻🍑 Planks on the reformer hit different 🔥 Nailing the basics before adding progressions and variations. Just a few evening & Sunday slots available for 1-1 client’s . #wellness #wellnessjourney #mywellnessjourney #healthy #healthylifestyle #tenderlife #healthyhabits #healthylifestyle #mylifestyle #healthyliving #healthyskin #healthychoice #movement #moveyourbody #movemore #dailymotivation #healthiswealth #guthealth #pilates #yoga #yogapractice #dailymovement
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. #transformationtuesday #mywellnessjourney
Snack time...chia pudding with strawberries 🍓 and shredded coconut 🥥 #healthyeating #healthysnacks #mywellnessjourney
Snack time...chia pudding with strawberries 🍓 and shredded coconut 🥥 #healthyeating #healthysnacks #mywellnessjourney
Do you know that our bath salts are infused with essential oils and dried flowers, such as rose petals, camomile and lavender for added luxury to your bathing rituals? Similar to tea, the dried flowers release their aromas and benefits into your warm bath so that you can soak up all that lovely goodness 🛀🏽🌺🛀🏽⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Have you tried our bath salts? What are your favourite bathing rituals?
#MondayMotivation Who knew that 3.1 miles is equivalent to a 5k?? Not me 😂 🤷🏾♀️, but now that I know that, my goal is to do a 5k every time I hit that track 💪🏾and that's usually 3-4 times a week. I did 4.9k today/3.05 miles, so close y'all! My goal was to cover more ground in 1 hour, and I did that 👏🏾👏🏾. So, if you are someone who's looking for a sign to get started on their wellness journey, here is your sign! #mindovermatter #justdoit #progressnotperfection #myweightlossjourney #mywellnessjourney #healthiswealth #5k #myfitnessjourney
Any new Customer who places a subscription order beteen now and May 31st that includes our Original or Dessert Smart Coffee will receive a FREE Go Gear beverage frother as a special THANK YOU from me! ☕️ By subscribing, you also receive a diacount, and have access to future exclusive offers and LTO’s. * good for first-time suscription orders, previous Customers who haven’t ordered in two months or longer, or those who join my Team and place a new order. Order must be placed before midnight Pacific Time May 31. #smartcoffee #May2024 #May #freebies #freestuff #offers #stayfit #AgeWell #reishi #macaroot #nootropics #goodstuff #myweightlossjourney #mywellnessjourney #samplesavailable #healthychoices #java #espresso #dealoftheday #deals #Smart #winning #teamwork #feelgood #youcandoit #youareincontrol #wellness #bettertogether
May 6th 🍫 🥗 🧆 ✨
As many of you know, May is Mental Health Awareness Month. As a human, former health teacher, current wellness coach, and psych RN, I LOVE events like these. They not only shine a light on and destigmatize mental health, but they offer support and foster community, Mental health is not just about a diagnosis, we all have mental health and there are practices that can hurt and help our mental well-being. I wish there were events like these when I was growing up. Education is key! I am excited to be a part of this event. It is open to the public. They are still in need of volunteers. I hope you will join me on the 22nd of May! #mentalhealthawarenessmonth #mentalhealthmatters #educateyourself #EndTheStigma #selfcare #SelfAwareness #mindsetmatters #mindfulnessmatters #dbtskills #cbttherapy #communitylove #wholehealth #gratitudeattitude #meditation #actsofservice #kindnessiscontagious #positiveselftalk #mywellnessjourney #manortx #mayyoubewellness #coachkimee
OOF! Woke up with a pit in my stomach. I know it's because this is a big month for me. Lots of opportunities. Lots of decisions. Lots on my calendar. I woke up for an early call and REALLY wanted to go back to sleep (the cloud cover and rain that we have had for over a week here in Austin has done wonders for the garden but not my motivation). I worked 14 hours yesterday, a little extra sleep is justified I though to myself. Then I reminded myself that yes, sleep would feel amazing but I would repeat the process of waking up to the pit in my stomach AGAIN. I noticed the feeling, acknowledged, and sat with it. Now what? I had to decide...should I try to suppress the feelings TEMPORARILY with sleep or TAKE ACTION knowing that even a little step would likely calm my nerves and propel me forward. I went with the latter. I spent 30 minutes getting organized, developed a plan, and went for a short run. Sometimes we just need to remember that one small action is all that it takes to build momentum, gain confidence, and move us closer to where we want to be. I hope you take action this week and experience the benefits! With Heart, Coach Kimee #takeaction #momentum #confidenceboost #feelittohealit #acknowledge #youdecide #mywellnessjourney #coachkimee #mayyoubewellness