In need of a simple+delicious drink for your beach days? 💙🏖️ #CBD #natural #hempextract #orangebliss #CBDDeals #WellnessJourney #FlawlessCBD #HealthyLiving #CBDLife #SelfCareSunday #MindfulMondays #NaturalHealing #CBDCommunity #SavingsAlert #HolisticHealth #WellnessGoals #CBDDiscounts #FeelGoodFridays #SelfLoveSaturday #PlantPower #CBDForTheWin #HealthIsWealth #HappyNewYear #MindBodySoul #SaleTime #HolisticLiving #wellnesssale🌿🧡
May is Mental Health Awareness Month! Swipe to read our top 3 affirmations to help keep your mind at rest 😴 Guess what else?! 🎉 Our meditation leader @jessicasmithmedia $500 mental health stipends are now live on the @mentalhealthemergencyfund website! Five stipends will be awarded. Applications close on Wednesday, May 22nd, 2024. Requirements: •Must be a Baltimore, MD resident •Must be 18 years or older •Stipend must be used towards therapy/ related services or treatment •Priority will be given to Black, Indigenous and/or People of Color (BIPOC) •Must have access to less than $1000 in an emergency fund/ savings account •Must show a willingness to take steps to bettering your mental health •Must show mental/emotional need In order to have the strongest application, swipe to see what we recommend. ➡️ We hope this gives you hope that help is available. 🙏🏾 If you need immediate help, contact the National Suicide and Crisis Lifeline at 988. For free counseling in the state of MD, contact our partners at @probonocounseling at 410.825.1001
Some of the #SmartDebtGoodCredit team holding down the credit repair informational booth at #MindfulMondays event last Monday. #CreditRepair #FixMyCredit #BuildCredit #GoodCredit #Credit #AntoineMiller #CreditScore
Sparking Joy and Mindful Movement! Dive into the colorful world of our Kids Yoga Classes! These kids are on a journey of self-discovery….. embracing balance, strength, and creativity with every stretch and pose. Check out these heartwarming photos from one of our recent classes at a local school. There was magic happening as laughter echoed through the room, and tiny hearts found peace in movement and breath. Looking to infuse your school with the power of mindful movement? Let's chat! Our tailored yoga programs bring a blend of fun, relaxation, and focus to classrooms, nurturing healthy minds and happy hearts. Ready to join us? Drop in a comment or DM us to bring the joy of yoga to your school community! #kidsyoga #mindfulmondays #yogaforall #schoolwellness #healthykidshappyminds #pdxkids #kidsmindfulness #yogaforkids #pdxpreschool #portlandpreschool #kidsloveyoga #yogamovement #yogainschools #kidsmovement
#Mindfulness #MindfulLiving #SelfCare #Wellness #MindBodySpirit #InnerPeace #Meditation #MindfulMovement #HealthyMind #StressRelief #MindfulBreathing #PeacefulMind #MindfulAwareness #PresentMoment #CalmMind #MindfulnessPractice #MindfulMondays #MindfulLife #EmotionalWellbeing #MindfulThinking #MindfulnessTips #Relaxation #MindfulExercise #HealthyHabits #MindfulJourney #SelfCompassion #mentalhealthawareness #hcpss #mentalhealthmatters
3-step process to tame intrusive thoughts: 👀 Recognize the Thought: Acknowledge that the thought is intrusive and doesn’t necessarily reflect reality or your true desires. 🏷️ Label the Thought: Mentally label the thought as “intrusive” or “unhelpful.” This helps create distance between yourself and the thought, reducing its power over you. 🧘🏻Redirect Your Focus: Shift your focus onto something else, such as a calming activity, mindfulness practice, or engaging task. Redirecting your attention helps break the cycle of rumination and reduces the intensity of the intrusive thought over time. DM for PsychEd material! #MindfulMondays, #ThoughtTaming, #CalmTheChaos, #InnerPeaceQuest, #MindfulnessJourney, #ConquerYourMind, #MentalWellnessWarrior, #ZenMindset, #PositiveVibesOnly, #QuietTheMind, #InnerStrength, #PeacefulThoughts, #SelfCareSundays, #MindOverMatter, #embraceserenity
This May, as we celebrate Mental Health Awareness Month, I want to share a story close to my heart. Yoga wasn’t just about physical fitness for me. It became a powerful tool for managing my own mental health struggles. The practice offered a much-needed anchor, a space to take a moment – the very theme of this year’s campaign. This month, let’s break the stigma and prioritize self-care! NAMI reminds us that taking moments for our well-being without guilt is key. Join me (and NAMI) in making mental health a priority! Find what works for YOU, whether it’s yoga, meditation, nature walks, or quiet breaks. This May, I’m also sharing Mindful Mondays to explore self-care practices together! ✨ #MentalHealthAwarenessMonth #MentalHealthMatters #BreakTheStigma #SelfCare #NAMI #MindfulMondays
Start your wellness journey by setting achievable goals 🎯, establishing a consistent routine ⏰, focusing on nutrition 🥦, incorporating physical activity into your day 🚶♂️, practicing self-care activities regularly 💆♀️, surrounding yourself with positive influences 🌟, and staying mindful of your progress. 🧘♂️ 🧠Mental Health Matters 💚For Inquiries, PLEASE CONTACT: 📩 [email protected] 📲937-938-1150 📍 51 Best St, Dayton, OH 45405, USA #MentalHealthMatters #WellnessWednesday #Mindfulness #SelfCare #MentalHealthAwareness #Resilience #PositiveVibes #StressLess #YouAreNotAlone #WellBeing #TherapyThursday #MindfulMondays #InnerStrength #TalkAboutIt #EmotionalHealth #StayStrong #HealingJourney #AnxietyRelief #MentalFitness #HealthyMindset #WellnessWarrior #SelfLove #RecoveryIsPossible #MentalHealthSupport #EndTheStigma #wellnessandresilience #mentalhealthmatters💚
CBD Vendors Wanted ‼️ "Thrive Naturally: Exploring CBD's Role in Health and Wellness" Join us at the next Mindful Mondays MKE networking event, an enlightening evening dedicated to fostering professional development and exploring the intersection of health and wellness within the CBD industry. This event will feature prominent guest speakers who are pioneers in the field, sharing insights on innovative practices, sustainability, and the future of health-centric CBD products. Whether you're a seasoned professional or new to the industry, come network, gain valuable knowledge, and be inspired to contribute to a healthier future. Don’t miss this opportunity to connect with like-minded peers and thought leaders in an engaging and dynamic environment. Title: "Thrive Naturally: Exploring CBD's Role in Health and Wellness" Date: Monday, June 3, 2024 Time: 5:30p - 7:30p Location: Greenwood Park Gallery and Framing, Inc 4233 W Fond du lac Ave Milwaukee, WI Purchase your tickets 🎟 today to secure your spot and be part of the change! We're expecting to sell out during this event, so early 🎟 purchase is suggested. Mindful Mondays MKE is brought to you by Shantel S Bacchus of Bacchus Insurance Group and Fred Robinson Jr of Greenwood Park Gallery and Framing, Inc. and is sponsored by Antoine Miller of Smart Debt Good Credit Best Of The Best Group will be streaming live during the event, interviewing some of our attendees. Come out and meet their podcasters. Mindful Mondays MKE is where dreams meet action and collaboration breeds innovation. #MindfulMondaysMKE #MindfulMondays #CBD
Chrysocolla, another gorgeous deep turquoise stone. I’ve recently added this to the tumble stones range as I couldn’t resist. 1. Calming and Soothing: Chrysocolla is believed to have a calming and soothing energy, helping to reduce stress, anxiety, and tension. It can promote inner peace and emotional balance. 2. Communication and Expression: Chrysocolla is said to enhance communication skills and expression. It can help improve public speaking, writing, and creative abilities. It is also known to encourage honest and open communication. 3. Emotional Healing: Chrysocolla is said to aid in releasing emotional blockages, past traumas, and negative emotions, allowing for emotional growth and healing. 4. Physical Healing: Chrysocolla is said to support the immune system, detoxification, and the healing of infections. It is also associated with easing menstrual cramps and reducing inflammation. 5. Empowerment and Self-Discovery: Chrysocolla is considered a stone of empowerment and self-discovery. It is believed to help with self-reflection, self-awareness, and finding one's true purpose. It can assist in finding inner strength and courage to overcome challenges and achieve personal growth. Always seek medical attention ! #PositiveVibes #HealthyLiving #SelfCareSunday #MindfulMondays #WellnessWednesday #FitnessFriday #InspireOthers #GratitudeAttitude #SelfLoveJourney #BalanceLifestyle #chrysocolla #crystalproperties
You are warmly welcomed to our ”Free Hug“ activity to celebrate Mental Health Awareness Month with us. 🗓️May 8, 2024 🕗5:00p.m-6:00p.m 📍Xiamen University Malaysia B1 Ground Floor According to research, hugs are vital for well-being, reducing stress, and boosting mood. They offer physical benefits such as lowering blood pressure and releasing pain-relieving endorphins, while also serving as non-verbal communication. The event’s goal is to share love, warmth, and kindness by providing free hugs, while promoting a sense of belonging among the community. Furthermore, the event may increase awareness about the importance of physical and mental well-being, emphasizing the role of small acts of kindness in creating a more compassionate and supportive society. Don‘t miss this opportunity to come and get free hug from us. ”Be Kind to your Mind“ See you there! #XMUM #umentalmaven_xmum #bekindtoyourmind #mentalhealth #mentalhealthadvocate #mentalsupport #mentalhealthhelp #mentalillness #mentalwellbeing #mentalhealthtips #bekind #mentalpower #selfcaresunday #mindfulmondays #wellnesswednesday #therapythursday #feelgoodfriday #strongertogether #innerstrength #hopefortomorrow #positivevibes #positivethinking #positivemindset #supporteachother #mentalhealthawarenessmonth #freehug #hug
Maintaining a healthy lifestyle, including regular exercise, balanced nutrition, and adequate sleep, is crucial for physical well-being, mental health 🧠, longevity ⏳, energy levels ⚡, stress reduction 🌱, social connections 🤝, immune function 🛡️, and overall quality of life. 🧠Mental Health Matters 💚For Inquiries, PLEASE CONTACT: 📩 [email protected] 📲937-938-1150 📍 51 Best St, Dayton, OH 45405, USA #MentalHealthMatters #WellnessWednesday #Mindfulness #SelfCare #MentalHealthAwareness #Resilience #PositiveVibes #StressLess #YouAreNotAlone #WellBeing #TherapyThursday #MindfulMondays #InnerStrength #TalkAboutIt #EmotionalHealth #StayStrong #HealingJourney #AnxietyRelief #MentalFitness #HealthyMindset #WellnessWarrior #SelfLove #RecoveryIsPossible #MentalHealthSupport #EndTheStigma #wellnessandresilience #mentalhealthmatters💚
Hey there! Ready to kick off the week with some mindfulness? Join us for our guided meditation sessions. It's a chance to take a breather, center yourself, and start the week with a clear mind. Let's find some peace together. #mindfulmondays #mentalwellnesscoach #therapeuticinsights #TherapeuticInsightMentalHealth #neem #Naturallywithnature
📣 Therapist Spotlight: Nicholas Jzyk, MA, LMHCA “Having experienced my own life challenges and understanding pain, I will hold a safe, non-judgmental space for you. I am a balanced mix of both feminine and masculine traits and energies. I'm always calm and warm and can be sarcastic and playful when needed to be, or even serious and focused. I am here to offer you the space that you need in order to heal.” LEARN MORE AT ⬇️ https://seattlewellnesscenter.com/nicholas-jzyk-ma-lmhca/ ‼️ FOLLOW @seattlewellnesscenter for more content ——————— #mentalhealth #mentalillness #mentalwellness #therapy #seattle #MindfulMondays #mentalhealthawareness #mentalhealthsupport #SelfCareJourney #wellness #TakeTheFirstStep #MentalHealthSupport #wecare #empowerment #EmpowerWomen #mentalhealthmatters #mentalhealthawarenessmonth
🌎 In a world where social media affords the ability to edit others’ perception of our lives and delete “negatives” to create a façade of perfection 💁♀️🤳, can we take a moment to be real with one another? Every single human on this planet experiences a full spectrum of emotions🌈, including adversity.⚠️ We are often our own worst critics. Because of this, it is easy to isolate ourselves and believe something must be wrong when we struggle or feel negative emotions. The #lonelinessepidemic is real, and research has proven social media is one of the worst culprits.😣 So, will you join me in flipping the switch here on social media?💡 Share with someone who might need a gentle reminder today…🫶 When we embrace mindful self-compassion, we learn “common humanity” is a REAL thing. We are all humans. We all experience varying degrees of suffering, pain, grief, loss, anxiety, depression, anger, frustration, adversity, discomfort, etc. at some point in our lives. “Common humanity” brings to light the fact that someone else is experiencing the same emotions you are experiencing right now (or has felt this way before). Struggle is a natural part of our shared human experience. You are not alone. Instead of being harsh on yourself, I invite you to experiment with a Mindful Self-Compassion Break (see Part 2 of this week’s chat with @psychologist_dremmamc Dr. Emma).📝🧘🏽🪷 Perhaps a friend might say: “It’s going to be okay.” “You’re safe.” “You’re loved.” “I am here for you.” “I believe in you.” What might a friend say to you? What tone of voice would they use? Would they offer you a hug, a warm smile, a gentle touch?😌 Let me know how you envision a friend treating you in the comments below.⤵️ Will you join me in reducing the stigma here on social media?📲 Like, comment, share…❣️💬📬 #mindfulness #mindfulmondays #selfhealing #multidimensionalwellbeing #brainpower #rewireyourbrain #authenticleadership #personalwellbeing #selfcare #personaldevelopment #wellnessinfluencer #psychologistchats #neuroplasticity #mentalhealthawareness #mentalhealthawarenessmonth 💐📸 @fleuropean
The way you move is your autobiography in motion. Every tiny movement, every body position, divulges your private thoughts. On the stage of real life, every physical move you make, subliminally tells people the story of your life. People make moves that are beneath human consciousness, but have the power to retract or repel. Every smile, every frown, every choice of word can draw people towards you, or push them away… #mindfulness #mindfulmondays #smile #movement #posing #body #art #lifestory #photography #blackandwhitephotography
✨💜 Join us every Monday starting June 2024, 6-7pm, for LGBTQ+ Sangha Meditation Monday. • ❤️🔥Instagram Live for Meditation + Private Online Group for Discussion | NO EXPERIENCE NEEDED! • 🧘🏻♀️🧘🏻🧘🏻♂️ Sangha (in Pali) translates to community which the Buddha claimed 2600yrs ago to be the “whole of the practice”. Join us in the practice of waking up to our habitual patterns and moving toward healing. As Alan Watts says, “faith is letting go, not holding on.” Trauma and suffering don’t happen in a vacuum and neither does healing. Your presence matters. Your practice matters. Your healing matters. We heal together. • ☸️ Free of charge (donations welcome). Message or visit website for more details! Guest facilitators and QLR facilitators 🥰🌈✨ • #MindfulMondays #Queer #Life #Refuge #Meditation #Buddhism #WeHealTogether #Mindfulness #Sangha #Decolonize
Did you catch our latest episode? We talk all about addiction with our mental health advisor and host Holly Meginniss. Important conversation, this should just spur the thoughts and exchanges, it is far more important than our ten minute video but let it bring you forward! (link in bio) #mindfulmondays #mindfulmondayspodcast #mindful #addiction #addictionconversation #mentalhealth
You are warmly welcomed to join us for an event celebrating Mental Health Awareness Month, where we’ll have a ”Share Your Warmth and Love Through Words“ activity. 🗓️May 8, 2024 🕗10:00a.m.-6:00p.m. 📍Xiamen University Malaysia B1 LG Floor In front mini market We aim to spread positivity, raise mental health awareness, and encourage community connection. By exchanging warmth and love messages, we cultivate empathy and compassion, nurturing a society that is more supportive and understanding. Don‘t miss this opportunity to spread love and warmth to others while supporting mental well-being. ’Be Kind to your Mind‘ See you there! #XMUM #umentalmaven_xmum #bekindtoyourmind #mentalhealth #mentalhealthadvocate #mentalsupport #mentalhealthhelp #mentalillness #mentalwellbeing #mentalhealthtips #bekind #mentalpower #selfcaresunday #mindfulmondays #wellnesswednesday #therapythursday #feelgoodfriday #strongertogether #innerstrength #hopefortomorrow #positivevibes #positivethinking #positivemindset #supporteachother #selfcompassion #mentalhealthawarenessmonth #lovemessageboard
Mindful Mondays MKE was everything we imagined... pictures and videos are coming soon. We're already fired 🔥 up about our next topic of focus, CBD: Health and Wellness Title: "Thrive Naturally: Exploring CBD's Role in Health and Wellness" Date: Monday, June 3, 2024 Time: 5:30p - 7:30p Location: Greenwood Park Gallery and Framing, Inc 4233 W Fond du lac Ave Milwaukee, WI Secure your tickets 🎟 now: 👇🏾 #LinkInBio @mindfulmondays_mke #LinkInBio @mindfulmondays_mke #MindfulMondaysMke #MindfulMondays #ProfessionalDevelopment #CBD
May is Mental Health Awareness Month. Mental Health Awareness Month, observed every May, aims to combat stigma, offer support, raise awareness, and highlight available resources for the millions affected by mental health issues. Did you know? 💚 1 in 5 people have suicidal thoughts. 💚 1 in 14 people self-harm. 💚 1 in 15 people attempt suicide. 💚 1 in 5 young people (age 13-18) has or will develop a mental illness in their lifetime. 💚 Depression is the leading cause of disability worldwide. ”Be Kind to your Mind“✨💕 We‘ll always be here to help you with mental health problems! Follow, like, and share our posts to let more people know about mental health.💕🥰 #XMUM #umentalmaven_xmum #bekindtoyourmind #mentalhealth #mentalhealthadvocate #mentalsupport #mentalhealthhelp #mentalillness #mentalwellbeing #mentalhealthtips #bekind #mentalpower #selfcaresunday #mindfulmondays #wellnesswednesday #therapythursday #feelgoodfriday #strongertogether #innerstrength #hopefortomorrow #positivevibes #positivethinking #positivemindset #supporteachother #selfcompassion #mentalhealthawarenessmonth
🔥 Ready to ignite your personal growth journey? 🚀 Join me LIVE today for an empowering session on “Embracing Pain, Embracing Growth”! 💥 Discover how resilience and self-awareness are the keys 🔑 to unlocking your limitless potential. 🌟 Let’s embrace challenges together and soar to new heights! 🦅💫 #MindfulMondays #TransformativeTuesday #LawOfPain 🌱
"Beauty can often conceal danger. 🎀✨ Remember, some flowers may captivate with their allure, yet conceal a hidden venom." Follow @maahichawhan for more. --------------------------------- Respectfully reminding all to honor intellectual property rights. ©️ ----------------------- #FloralQuotes #BeautyAndDanger #ThoughtfulWords #NatureInspired #WordsofWisdom #FlowerPower #InspirationalQuotes #MindfulMondays #QuoteOfTheDay #ReflectiveThoughts #fy #fyp #fypage
🔥 Ready to ignite your personal growth journey? 🚀 Join me LIVE today for an empowering session on “Embracing Pain, Embracing Growth”! 💥 Discover how resilience and self-awareness are the keys 🔑 to unlocking your limitless potential. 🌟 Let’s embrace challenges together and soar to new heights! 🦅💫 #MindfulMondays #TransformativeTuesday #LawOfPain 🌱
In a world that often amplifies noise, silence stands as a powerful counterbalance. It's in these moments of quietude that we find the space to think, to reflect, and to choose our words with precision. Silence isn't absence; it's a presence that speaks volumes. It's the calm before a storm of creativity, the pause that gives weight to our thoughts, and the canvas upon which our deepest intentions are painted. So, let's embrace the potency of silence and let our words resonate with purpose and meaning. . . . . . . . . . . . #ConsciousCommunication #SilentWisdom #InnerPeace #MindfulLiving #SpeakWithIntent #WordsOfMeaning #SilenceIsGolden #InspirationDaily #WordsToLiveBy #EmpowermentQuotes #MindfulMondays #QuietMoments #PauseAndReflect #ThoughtfulTuesday #WisdomWednesday #InspireChange #SpeakYourTruth
Creating the perfect wellness routine is all about balance and consistency. 🌱 Start by identifying your goals and what areas of wellness are most important to you, whether it's physical fitness, mental health, nutrition, or relaxation. 🧘♂️ Incorporate a variety of activities that cater to these goals, such as cardio exercises, strength training, yoga, meditation, and healthy eating habits. 🏋️♀️🍎 Remember to listen to your body and give yourself rest when needed. 💤 Experiment with different routines until you find what works best for you, and don't be afraid to adapt as your needs change. 🔄 Consistency is key, so make it a habit to prioritize your wellness every day. With dedication and patience, you'll develop a routine that leaves you feeling balanced, energized, and ready to tackle whatever comes your way. ✨ 🧠Mental Health Matters 💚For Inquiries, PLEASE CONTACT: 📩 [email protected] 📲937-938-1150 📍 51 Best St, Dayton, OH 45405, USA #MentalHealthMatters #WellnessWednesday #Mindfulness #SelfCare #MentalHealthAwareness #Resilience #PositiveVibes #StressLess #YouAreNotAlone #WellBeing #TherapyThursday #MindfulMondays #InnerStrength #TalkAboutIt #EmotionalHealth #StayStrong #HealingJourney #AnxietyRelief #MentalFitness #HealthyMindset #WellnessWarrior #SelfLove #RecoveryIsPossible #MentalHealthSupport #EndTheStigma #wellnessandresilience #mentalhealthmatters💚
Mindful Mondays at the Collective Reset Festival Meditation isn't just a moment of silence—it's a journey into the depths of mindfulness, where each breath eases the mind and nourishes the soul. At the Collective Reset Festival, we embrace meditation as a powerful tool to enhance our daily lives. Here's why you should too: 🧘 Stress Reduction: Dive deep into relaxation and let go of the day's tension. 🌈 Mood Enhancement: Lift your spirits and stabilize your emotions with each session. 🧠 Boosted Cognition: Sharpen your focus and expand your cognitive capabilities. 💤 Improved Sleep: Drift into deeper, more restorative sleep naturally. ❤️ Foster Kindness: Cultivate a warm heart and a gentle spirit towards yourself and others. We’re curious to know—what does YOUR mindfulness practice look like? Share your routines and tips with us in the comments! Join us for guided meditation sessions on the Thinking Rock. Want to help guide this mindful experience and many more? ➡️➡️➡️Get involved below, we are still accepting applications for experience facilitators. Stay tuned for more meditation and mindfulness info, tips, and tricks! 🎟️ Ready to reset? Buy your tickets today and ensure your spot at this transformative event! ➡️Buy Tickets >>> BuyTickets.at/collectivesynergy/1207398 ➡️Learn More >>> CollectiveReset.us ➡️Get involved >>> CollectiveReset.us/application ➡️Facebook Event >>> https://1l.ink/2LKVVZQ #CollectiveReset #MindfulMondays #MeditationJourney #MindfulnessMatters #MindfulLiving #MeditationGoals #SpiritualAwakening #HolisticHealth
It's a three-step formula. All are important, but attitude makes all the difference ✨✨✨ 1-Ability: You've got the skills. Recognize them. 🛠️ 2-Motivation: Find your why. Let it drive you. 🏎️💨 3-Attitude: Stay positive, stay persistent. 😎 Mix them together and you are well on your way to success! What's one goal you're bringing your A-game to? Share it and let's make it happen! #mindfulmondays #SuccessFormula #AttitudeIsEverything
Monday motivation ... ✨ ________________________⠀ . . . . . #beginwithyes #mondaymotivation #motivationmonday #mindfulmonday ⠀ #mindfulmondays #mondaymantra ⠀ #mondaymantras #soulgoals #seekinspirecreate ⠀ #alifeofintention #positiveminds #growwiththeflow ⠀ #youaremagic #yourbeautifullife #instagramquotes ⠀ #thehappiermind #positivityquotes #mindsetmonday ⠀ #mindsetiskey #mindsetforgreatness
Join our BCHD Care Manager Charlotte Barnett for Social Hour! If you have a question regarding community resources, want to learn more about Beach Cities Health District or share and learn ways to keep busy, these meetings are a great place to connect, feel heard and are open to all. First and Third Tuesday of the Month, Virtual (May 7 & 21) 10 – 11 a.m. Zoom link: https://bchd-org.zoom.us/j/87651635014 Second Mondays, In person (May 13) 2 – 3 p.m. Manhattan Beach Joslyn Center, Sunset Room 1601 N. Valley Dr., Manhattan Beach, CA 90266 Click the link below or in our bio to learn more. https://www.bchd.org/classes-workshops #BeachCitiesMentalHealth #MentalHealthAwareness #mindfulmondays #mentalheatlhmondays
♡ when you heal yourself you bring more healing into the world. use this affirmation to connect with planet earth: i inspire self-love and raise the global vibration. 🌍🦋✨ 🔗 shop the planet earth bracelet now. . . . . . . . #peacedetour
"Life can feel overwhelming, but navigating mental health in the digital age is possible with the right tools. #MindfulMondays #MentalHealth" https://i.mtr.cool/irgnexysth
If you are not already doing this, for your mental wellness... then the road ahead is guaranteed to be a long and hard one. But, today's Mindful Monday tip is designed turn your rocky road into a smoother one, because we all know that at the end of the day, winding roads are inevitable, but none of us are designed to go it alone. That said, today we are promoting seeking support. Studies show that seeking support from friends, family, or mental health professionals is crucial for mental wellness. Sharing your feelings and experiences can help alleviate stress, provide validation, and foster a sense of connection and belonging that can prove invaluable. Outlined below are the 3 main things you can do to make seeking support, a more comfortable and authentic experience. TIP # 1 --- Reach Out to Trusted Allies: Identify individuals in your life whom you trust and feel comfortable opening up to, such as friends, family members, or mentors. Express your need for support with honesty and vulnerability, allowing yourself to be open and authentic in your communication. TIP # 2 --- Embrace Supportive Spaces: Seek out environments and communities that foster support and understanding, such as support groups, online forums, or affinity spaces. Surround yourself with individuals who uplift and validate your experiences, creating a supportive network of allies and advocates. TIP # 3 --- Practice Self-Compassion and Patience: Be kind and compassionate toward yourself as you seek support, recognizing that it's okay to ask for help and that you deserve to receive support. Be patient with yourself and others, understanding that seeking support is a gradual process that takes time and effort. Again, by following this approach, you can make seeking support a comfortable and authentic experience that better supports your individual wellness journey, as we journey to zero, together. Please give us a double tap if you find this helpful. And be sure save and share our weekly tips with a brother or your younger self. #MindfulMondays #MindBodySoul #LiveYourBestLife #ChiWellnessCircle #ThisWayToZero
"Welcome to Mindful Mondays! 🌿 Each Monday, we're here to support our healthcare heroes with resources and ideas for cultivating wellness and resilience. Join us as we provide tips, tools, and inspiration to help you navigate the week ahead with mindfulness and compassion. #MindfulMondays #HealthcareHeroes" This week we share an online course specific to healthcare providers: https://learning.mindful.org/p/mindfulness-for-healthcare-providers Head on over to our Facebook page, LinkedIn or X to grab the clickable link :)
Mindful Monday. As we practice mindfulness we become more aware of our thoughts which can lead to actions which can become our habits. Awareness is the first step toward creating a life we want. So how do we practice mindfulness besides meditation. Stay tuned for weekly practices I'll be offering on how to be mindful with fun and relaxing creativity activities. #MindfulMondays #MindfulLiving #Mindfulness #MindfulnessMonday #MindfulMonday #TheHereandNow #InthePresentMoment #PracticingMindfulness
🌟 Invest in their future, starting now! Set up an UTMA account for your little ones and spark conversations about financial responsibility early on. 💼💰 Give them the tools to handle their assets wisely and create a successful tomorrow.
As we immerse ourselves fully into the potential optimism of spring, you might consider enhancing your self-care practices as they relate to the season: plant seeds for fresh herbs (and new beginnings). take your body and mind outside. eat local, organic, and seasonal fruits and veggies. clean and declutter your home (and your mind). listen to the sounds of nature. catch some early morning sun rays… even if it is from the comfort of your bed. When we follow the wisdom of natural patterns, we feel more whole and alive. Embrace the season and observe how you feel. Warmly, Liz #mindfulmondays #mindfulness #mindful #serendipityyogaandwellness #explorehomewood
Shift your perspective. . . . . . . . . . . . #theReprogram #MindsetMatters #GrowthMindset #PositiveMindset #SuccessMindset #MindsetShift #MindsetMonday #MindfulLiving #EmpoweredMindset #MindsetCoach #AbundanceMindset #perspectiveShift #MindfulMondays #MindsetIsEverything #ChangeYourMindset #MindsetReset #MindsetGoals #MindfulMovement #MindsetQuotes #WinningMindset #MindfulThinking #MindsetMotivation #consistencyisnotamyth #consistencypaysOff #consistency
Forward is the path. . . . . . . . . . . #theReprogram #MindsetMatters #GrowthMindset #PositiveMindset #SuccessMindset #MindsetShift #MindsetMonday #MindfulLiving #forward #EmpoweredMindset #MindsetCoach #AbundanceMindset #MindfulMondays #MindsetIsEverything #ChangeYourMindset #MindsetReset #MindsetGoals #MindfulMovement #MindsetQuotes #WinningMindset #MindfulThinking #MindsetMotivation
Be present…
Life is crazy and Mondays can be tough, but there will be more life and more Mondays. So let's not get caught up in the day, let's choose to cultivate peace within and without, embracing the beauty of each moment with gratitude and grace. 🌿🍺 #SipAndSnip #MindfulMondays #Spektacular #beer #bonsai
What are you grateful for this week? Learn how to channel your gratitude during this #MindfulMonday mediation, led by Dr. Marjorie Dejoie Brewer: https://buff.ly/3HziSBg #MindfulMondays is a wellness series sponsored by Pfizer and produced by SCDAA in honor of our 50th anniversary. Visit our repository of guided meditations and mindfulness exercises: https://buff.ly/3zIGeR1
Reminder: Your mind believes everything that you tell it. Speak gentle and kind words to yourself always 🫶🏾 💚Double tap to affirm and share this with someone. #mentalhealth #mentalhealthawarenessmonth #mindfulmondays #healingjourney #youareyourhome #marylandtherapist #takegoodcare #bekindtoyourself #brightjourneycounseling
💚 #MindfulMondays 💚 #MentalHealthAwarenessMonth 💚 #NYCWell . May is Mental Health Awareness Month! . However, with all that's going on in the world, consideration of this important topic felt overwhelming to me, this year. . In this week's installment (https://bit.ly/4dkaC6L, link also in bio) I share . 💚 a slightly more nuanced perspective regarding MENTAL HEALTH 💚 how this helped me to "SIT WITH" & better navigate the challenges I was experiencing 💚 as well as reconcile the STATE OF THE WORLD with its impact on mental health . What strategies do you have for dealing with the uncertain landscape brought on by local or world events? Let me know in the comments below. 💚 . #emotionalwellbeing #healthandwellbeing #margaretwheatley #meditation #mentalclarity #mentalhealthawareness #mentalwellbeing #mindfulnesscoach #mindfulnessguide #mindfulnessmeditation #mindfulnesspractice #mindfulnessnyc #minoritymentalhealth #minoritymentalhealthawareness #rechargeyourself #rechargeyourlife #rechargeyoursoul #reclaimyourself #relievestress #selfcareisntselfish #stressedout #stressfreelife #stressmanagement #stressreduction #stressrelief #thrivetogether #thrivenotsurvive
🌿✨ Welcome to #MindfulMondays! 🌈✨ Start your week with #Intention and #Mindfulness #MondayMotivation
🍽️✨ Start your week with a serene picnic in the heart of the bushveld. Relaxation meets exploration. #MindfulMondays #PicnicPerfection
📖 52 Weeks to Better Mental Health: A Guided Workbook for Self-exploration and Growth 🛒 https://amzn.to/3jmVUUY 🌟 This comprehensive workbook is your roadmap to self-discovery, providing weekly prompts, exercises, and insights to nurture your mental health. 🧘♀️📘 🌈 Dive deep into your inner world, cultivate self-awareness, and embrace personal growth one week at a time. Each chapter is a stepping stone towards building resilience, enhancing emotional intelligence, and fostering a positive mindset. 💪✨ 🚀 Ready to prioritize your mental health and unlock your full potential? Join the journey today! Share your progress, insights, and favorite exercises using #52WeeksToBetterMentalHealth. Let's create a community of support and inspiration! 🌱💕 Transform your life, one week at a time. 🌈📚 #MentalHealthJourney #SelfExploration #Workbook #MindfulLiving #PositiveMindset #SelfDiscovery #EmotionalWellness #WellnessJourney #PersonalGrowth #InnerStrength #MentalWellness #EmpowerYourself #MindfulMondays #52WeeksChallenge #HealthyMindHealthyLife
Feeling loved is a part of being human. Here are ways we can incorporate mindfulness with feeling loved! 💖💞 #MindfulMondays
May being Mental Health month, join with Aarav Solutions in the movement towards prioritizing mental wellness through physical activity. Together, let's dismantle stigma, support one another, and elevate our journey towards better mental health. #MoveForMentalHealth #BreakTheStigma #MindfulMondays #AaravSolutions
Boost your mental well-being with today’s tip: engage in physical activity to manage stress and anxiety. #MentalHealthAwareness #mindfulmondays . . . . #johnstarksfoundation #jsf #3pointscholarship #college #collegebound #nonprofit #students #education #nonprofit #2024 #jsf #highschool #graduation #graduates #university #trisstate #tulsa #nyc #newjersey #ct #college
“Be – don’t try to become.” - Osho @bodhi_theadventurecat #mindfullife #mindfulmondays #meowditation #happycat #zencat #watercat #kayakingcat #catbuddy #gulfislands
Here is a little quote for Motivational Monday! We are always here to give you the support for your mental health needs. Give us a call: 615-398-9242 Ask for an appointment/consultation: centralcarecounselingservices.com #nashville #MondayMotivation #MentalHealthMatters #MindfulMonday #MotivateYourMind #PositiveVibes #MentalWellness #MondayMindfulness #SelfCareMonday #InspireHope #MindfulMondays #StayPositive #love #MindsetMatters #StartTheWeekStrong #healthy #latinementalhealth #blackmentalhealth #representationmatters
𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆: Today’s prompt invites reflection on finding peace and calm amidst stress. Take a moment to list five things that bring you solace during challenging times. Then, consider how you can weave more of these soothing practices into your daily routine for enhanced well-being. Whether it’s a walk in nature, deep breathing exercises, or listening to calming music, prioritize self-care and mindfulness to nurture your mental and emotional health. Remember, small steps towards self-care can lead to profound shifts in how you navigate life’s ups and downs. 📝 #mindfullife #mindfulmonday #mindfulmoment #mindfulmondays #groundingtechniques #groundingpractice #mindfuljournaling #nytherapist #commack #commackny #longislandny #suffolkcountyny #nassaucountyny
Mindful Mondays: The first battles solidify the ego and create a stalwart loyal soldier; the second battles defeat the ego because God always wins." - Richard Rohr God always wins. #MindfulMondays #clergycoaching #mindfulnessmeditation #clergywellnesspodcast
Happy Mindful Monday, HeyKiddo community! 🌿 Take a moment today to connect with your child through a simple, mindful activity. Close your eyes and let your imagination soar! Take a deep breath and close your eyes. Picture a world filled with colors and magical creatures. You walk down a bright, paved path towards a castle. What do you see around you? Now take a deep breath—what does it smell like? Feel the ground beneath your feet, what does it feel like? 🏰 What did the castle look like? 🌺 What did you smell? 🚀 What was your favorite part of your adventure? #mindfulmoments #parenting #parentingtips #dailyparenting #mindfulmonday #mindfulmondays
Happiness is a Choice. Faith is a Choice. Love is a Choice. Forgiveness is a Choice... It's easy to think that these things flow in to us naturally, which they do when things are "going good." But when things become challenging, those choices to remain high vibrational become challenging as well. Creating a routine of Affirmations, meditating, prayer, journaling, time outside, connecting with Source energy, etc. will help you in those times when "shit hits the fan." When PRACTICES evolve into WORK, that's when you'll know that breakthrough is near... Keep going, be gentle with yourself, take one step at a time(even small moves are moves forward), stick to your boundaries, lead with Love, and stay hydrated. Love and light, Namaste Kings and Queens, Gods and Goddesses 🥰😘👑🧿🙏🏽 #selfCare #selfLove #JustKeepSwimming #mindfulMondays #MothersDay #MayFlowers #May #MayMessages #CoCoParker #EnchantressOfRomance
What better quote to kick off our Mindful Mondays than this? As you approach another week, we encourage you to reflect on your realm of control—how much of what you're worrying about is actually in your hands? #MindfulMondays
‘Can a landscape heal us? Yes. Will it always? No, not always. Because it’s not the work of land alone to heal human inflicted wounds’ @ruthallen.geotherapist goes on to say that ‘going outside isn’t about one-directional healing and a bypass of the difficult stuff it is about the space to see life more fully.’ I tend to agree with Ruth, and I’m finding my #currentread📖 by this talented outdoor psychotherapist and geologist truly groundbreaking. I’m only about half way through but I’m enjoying hearing about Ruth’s clients; her case studies and the balance between mind, body and the ancient landscape. Having suffered anxiety, depression, burn-out and grief - and sought the help from therapists in the past, I am interested to see where the rest of this truly engaging read will take me. I am myself heading off grid for a while, but if you’d like to know more about this enduring read, please do check out the following #bookstagrammers for a more detailed review: @ynott59 @beth.bonini and @contraryreader . I will put a link in my stories. I’m hoping this review may qualify for @salboreads #mindfulmondays . I think you might like this book Sally. @dems_book_den have you read it yet? I did think of you when I was reading it. Many thanks to @eburybooks for this beautiful gifted copy. Ad/pr product. Wishing you all a wonderful week ahead, wherever it may take you. I’m signing out for now, but will be back again soon! Sending love & hugs 🌿💚. #newbook2024 #recentlypublished #weathering #nonfictionbooksofinstagram #naturewritingbywomen #naturebook #outdoortherapy☀️ #mentalhealthmonday #womennonfictionwriter #readersofinstagram #bookstagramuk #eburybooks #ruthallen #bookrecommendations #naturememoir #landscapewriting
**Mindful Mondays: A Weekly Parenting Challenge** Emotions play a crucial role in shaping our behavior, decisions, and interactions with the people around us. As parents or caregivers, it's essential to recognize the importance of emotional expression in our children's lives. This week, let's focus on fostering emotional awareness and expression in our children by creating a "feelings chart." By using the chart, you can teach your child to recognize the different emotions they experience and understand how to express them in healthy ways. When our kiddos feel heard and validated, they are more likely to open up and share their thoughts and feelings with you. This creates a safe and supportive environment for children to learn to manage their emotions. Let's start by encouraging our children to explore their feelings and emotions, so they can learn to express them in healthy and respectful ways. #mindfulmoments #MindfulMondays #parenting #feelingschallenge #feelingschart
Storms are seasonal but your mind is forever. Healthy Mind, Healthy life. #EmpoweringourFamilies #mentalhealthawareness #mindfulmondays
Mondays. 📆 This post is about waking up — so excited to greet the day, There’s birds singing and cats purring… And everything is falling into place. NOT. There is none of that. (Except for the cat purring) And, I’m feeling as if I am at the bottom of a mountain. One that I know I need to climb, but at the moment, Sigh. It just feels like a lot of work with little incentive. Yes, once I start climbing it, I will swing into gear, I will feel better about the week I am about to have. But right now… I need a little boost. A little reminder that it’s only the beginning of the week and so much can happen. So many great things can happen. That’s where this quote came in handy for me. And, I hope for you. :) So smile, even if you have to fake it. It’s the only way sometimes to get that mirror to smile back. And, climb the your Monday mountains. 😎 p.s. At Move2Joy, we don’t pretend to like Mondays. But we do enjoy the challenge. You game? #CommunityCare #mondaysonthemat #YogaForAll #anothermonday #mondayinspiration #MindBodySoulMA #YogaInWakefield #NiaTechniqueMA #WellnessWarriorsWakefield #ArtOfMovement #WakefieldActive #MindfulMA #JoyfulJourneys #BalanceInMotion #MindfulMondays #CreativeWellbeing #NorthShoreMAWellness #yoganearme #wakefieldma #stonehamma #readingma #saugusma #lynnfieldma #01880 #YogaInWakefield #Move2JoyWakefield
Weekend 📸 dump Hit by a truck Friday…and still alive? Bet. Celebrated my babyson, teammates, spent time with one of my teams from work, and loved on my friend who’s having a sweet baby boy😌 and even met some amazing new people… Life happens…and living is all about perspective. We get to choose if we allow the negative experiences to rule our days or ignite more gratitude. This weekend, I chose the latter 🙏🏽 Make living intentional with a postured heart towards Jesus…He’s so worth living for 🙌🏾 #blessed #grateful #athlete #mindset #mindfulness #livetoinspire #coach #personaltrainer #fitmomof2 #experiencelife #mindfulmondays
Box breathing involves taking full, deep breaths to calm the nervous system. It’s also known as four square breathing. Make sure you're being guided by a trained breathwork practitioner! #embracingemotion #mindfulmondays #mindfulness #mentalhealthmatters #gototherapy #therapyworks
Mindful Monday! #MindfulMonday #mindfulmonday #mindfulmondays #mindfulmonday✨ #mindful #mindfulness #mindfullife #mindfulliving #mindfulmoments #organize #organizer #organized #organizedhome #organizedliving #organizedlife #organizewithme #organizers #professionalorganizer #professionalorganizers #atlprofessionalorganizer #atlprofessionalorganizers #atlantaprofessionalorganizer #atlantaprofessionalorganizers #atlantaprofessionalorganizing #professionalorganizeratl #professionalorganizeratlanta
This week's #MindfulMonday quote delves into the perspectives and wisdom from our Head of Research & Consultant, Laurie T. #MotivationalMondays #ConversationStarters #Mindfulness #MindfulMondays #BIPOCExecutiveSearch
#MindfulMondays You are worth forgiving 🌈 take the first step and trust the process 🥰
#MindfulMondays :: A fairly easy one today! The team is going through Monday blues. Happy solving ✌️
Ready to rejuvenate? Book your sound bath session today and elevate your week! Click the link in our bio to reserve your spot. 🌟 #MindfulMondays @BodyBoutiqueSpa
Reminder! We’re celebrating our 14th birthday in May - what better way to celebrate than with your friends at yoga! Every Monday in May, all classes are free (excluded aerial yoga)! Class sizes are limited so please make a reservation. Link in bio for our schedule. #bringyourfriends #mindfulmondays #freeyogasugarland
Have a case of the Monday’s? You need to read this. 👇 Let’s talk about setting the right tone for our week. I know Mondays get a bad rap, but they really are our chance to start fresh. Here’s what I like to do to make sure my week rolls out smoothly, especially when it’s looking like a busy one ahead: ✨ Count My Blessings: I jot down a few things I’m grateful for. It’s amazing how this little act shifts my entire mindset. ✨ Honor My Limits: I make decisions based on my personal ‘why’. It’s a great filter that keeps me true to myself. ✨ Stay True to Myself: If something doesn’t scream “YES” to me, I’m learning it’s okay to say no. It keeps my energy right. ✨ Tools to Keep Me Sharp: Upbeat music and timers are my go-to for staying focused. They really make a difference! Can you relate to any of these? 👇 Drop a comment and share your own Monday strategies! Let’s inspire each other! 👇 #HappyMonday #StartTheWeekRight #MindfulMondays #mindfulmonday #GratitudePractice #twcreativedesign #systemstrategist #systemsstrategist #PersonalBoundaries #keepfocused #SelfCare #MondayMood #InspireAndServe