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#food #travel #sports #news #may #friday

“𝘖𝘶𝘳 𝘵𝘳𝘶𝘦 𝘩𝘰𝘮𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵. 𝘖𝘶𝘳 𝘵𝘳𝘶𝘦 𝘩𝘰𝘮𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦. 𝘖𝘶𝘳 𝘵𝘳𝘶𝘦 𝘩𝘰𝘮𝘦 𝘪𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘯𝘰𝘸. 𝘓𝘪𝘧𝘦 𝘪𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘰𝘯𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘯𝘰𝘸, 𝘢𝘯𝘥 𝘪𝘵 𝘪𝘴 𝘰𝘶𝘳 𝘵𝘳𝘶𝘦 𝘩𝘰𝘮𝘦. 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘶𝘴 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘵𝘩𝘦 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘪𝘯 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘸𝘢𝘪𝘵 𝘵𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘪𝘴 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘐𝘵 𝘪𝘴 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘮𝘰𝘮𝘦𝘯𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘭𝘪𝘧𝘦. 𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘵𝘩𝘰𝘴𝘦 𝘰𝘧 𝘶𝘴 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘢𝘭𝘪𝘷𝘦 𝘣𝘶𝘵 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘪𝘵. 𝘉𝘶𝘵 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘪𝘯, 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘪𝘯-𝘣𝘳𝘦𝘢𝘵𝘩, 𝘺𝘰𝘶 𝘵𝘰𝘶𝘤𝘩 𝘵𝘩𝘦 𝘮𝘪𝘳𝘢𝘤𝘭𝘦 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘢𝘭𝘪𝘷𝘦. 𝘛𝘩𝘢𝘵 𝘪𝘴 𝘸𝘩𝘺 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘢 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘫𝘰𝘺.” -𝘛𝘩𝘪𝘤𝘩 𝘕𝘩𝘢𝘵 𝘏𝘢𝘯𝘩 • • • #mindfulness #mindfulnesspractice #mindfulmeditation #mindfulnessmonday #thichnhathanh #meditationpractice #spiritualawakening #intentionalliving #awareness #bepresent #healingjourney #spirituality #energywork #lightworker #healer #starseed #shadowwork #energyhealing #reiki #mindbodyspirit #soulgrowth #motivation #peace #serenity #cosmicconsciousness #psychicmedium #lightactivation

5/10/2024, 5:41:20 PM

You can find all my public recorded Dharma talks and meditations on the Tea With Mara podcast in all your favorite Podcast platforms! Subscribe now at the Link in Bio! . . #vr #virtualreality #mindfulness #mindfulmetaverse #metaverse #meditation #technologyforgood #fyp #VRC #VRChat #348 #348path #buddha #dharma #sangha #buddhism #rightnowritslikethis #RNILT #PopulationOne #Pop1 #Mindfulnessandmayhem #themeditationmultitool #HorizonWorlds #mindfulnessmonday

5/10/2024, 1:00:08 PM

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5/10/2024, 12:35:01 PM

Transforming your life starts with transforming your mindset 🧠✨Keep on pushing, and remember: Your attitude determines your direction 👣💫 "The greatest discovery of any generation is that a human can alter his life by altering his attitude." -William James #MondayMotivation #TransformYourLife #MindfulnessMonday 🌈🚀

5/10/2024, 1:44:13 AM

Mental Health week in New Brunswick is May 6th-12th. Some things you can do to participate.... Check in on a friend....... Get out in Nature...... Educate yourself...... Start your own wellness journey..... . #MentalHealthWeek #NewBrunswick #CheckIn #Friendship #NatureTherapy #EducateYourself #WellnessJourney #SelfCareSunday #MindfulnessMonday #TuesdayTips #WellnessWednesday #TherapeuticThursday #FeelGoodFriday #StressFreeSaturday #MentalHealthAwareness #SupportSystem #HealthyHabits #PersonalGrowth #EmotionalWellbeing #PositiveVibesOnly #HealthyMindset #SelfImprovement #SelfLoveJourney #InnerPeaceQuest #MentalWellnessGoals #EmpowermentMindset #HealingJourney #MindBodyConnection

5/9/2024, 8:55:07 PM

🙌🏻 Kindness begins within; be gentle with yourself, nurture your dreams, and let your inner light guide you through every twist and turn. 💯 - #InnerStrength - #DreamBig - #SpreadLove - #BeKindToYourself - #LoveYourJourney - #PositiveVibesOnly - #SelfEmpowerment - #PositiveMindset - #MindfulLiving - #SelfCompassion - #KindnessMatters - #MindfulnessMonday - #BelieveInYourself - #EmbraceYourJourney - #InnerLight - #SelfAcceptance - #InspireOthers - #DreamChaser - #StayPositive - #LoveYourselfFirst - #BeTheLight - #SelfDiscovery - #PersonalGrowth - #SelfCareSunday - #MindfulMovement - #InnerPeace - #PositiveEnergy - #Empowerment - #KindnessIsKey

5/9/2024, 8:30:00 PM

Mental Health week in New Brunswick is May 6th-12th. Some things you can do to participate.... Check in on a friend....... Get out in Nature...... Educate yourself...... Start your own wellness journey..... . #MentalHealthWeek #NewBrunswick #CheckIn #Friendship #NatureTherapy #EducateYourself #WellnessJourney #SelfCareSunday #MindfulnessMonday #TuesdayTips #WellnessWednesday #TherapeuticThursday #FeelGoodFriday #StressFreeSaturday #MentalHealthAwareness #SupportSystem #HealthyHabits #PersonalGrowth #EmotionalWellbeing #PositiveVibesOnly #HealthyMindset #SelfImprovement #SelfLoveJourney #InnerPeaceQuest #MentalWellnessGoals #EmpowermentMindset #HealingJourney #MindBodyConnection

5/9/2024, 8:15:11 PM

Embrace self-care: It’s not selfish, it’s essential for a balanced and joyful life. Even on a Thursday… 🙂‍↕️ #SelfCareSunday #MindfulnessMonday #WellnessWednesday #SelfLove #MentalHealthMatters #SelfCareMatters #HealthyHabits #MindBodySoul #FitnessFriday #SelfCareTips #WellbeingWarrior #SelfCareIsntSelfish #GratitudeJournaling #DigitalDetox #PeaceOfMind

5/9/2024, 7:55:20 PM

May 9th: 🧘‍♀️ Mindfulness and meditation can help manage stress and improve well-being for those with lupus. Take a moment today to practice self-care and mindfulness. --- 9. мај: 🧘‍♀️ Свесноста и медитацијата можат да помогнат во справување со стресот и подобрување на благосостојбата за лицата со лупус. Денес одвојте малку време за грижа за себе и свесност за сегашниот момент. #MindfulnessMonday #LupusMKD #LupusAwarenessMonth

5/9/2024, 5:00:25 PM

#LevelUpYourLifestyle #RKW2024ResidentAppreciationWeek #MindfulnessMonday hosted by @3rdeyegifts featuring aura readings with #DianaJoy and a special crystal pop up shop inside our GROTTO LOUNGE!

5/9/2024, 3:00:18 PM

New Group! This is a group to check in on the self-love of adults who experienced some form of abuse from their parents/guardians during childhood. Remember that abuse comes in different forms: physical, emotional, verbal are a few. Learn how your self love has been impacted and learn how to pour into yourself to increase your self love. Where: Virtual When: May 14, 2024 at 7pm CST To Register: Text 713-489-1896 #mentalhealthawareness #emotionalhealth #mentalhealthsupport #mentalhealthisimportant #bekindtoyourmind #Mentalabuse #Mentalhealthmatters #Mentalillness #Mindfulness #Mindfulnessmonday #Wellnesswednesday #Worldmentalhealthday #Endstigma #Healing #Mindset #Recovery #Selfcare #Selflove #Stress #Grouptherpay #Therapy #Trauma #Traumarecovery #psychosocial #Supportgroup #Counseling #Counselor #LPC #Socialwork #BlackCounselors

5/9/2024, 5:28:42 AM

🧘‍♀️ Elevate your practice with these 3 yoga essentials! Discover the joy of perfecting your asanas, diving deep into meditation, and unlocking your inner peace😌 🥰Join us at Swasthya Yoga and Fitness Centre in Velachery, Chennai, and let's flow together! #yogajourney #velacheryyoga #mindfulnessmonday #swasthyachennai #yogalife #wellness #healthyliving #yogatips #meditation #innerpeace #chennaiyoga #yogalove #namaste

5/9/2024, 4:30:58 AM

New Group! You're finally out of that draining relationship. Now it's time to work on you. Whether you need to get back to loving yourself or learn how to love yourself. This is where you can learn. Hosted by Jinelle Williams, LPC When: May 16, 2024 7pm-8pm Where: 5144 East Sam Houston Pkwy N, Houston, TX 77015 To register: Text 713-489-1896 #mentalhealthawareness #emotionalhealth #mentalhealthsupport #mentalhealthisimportant #bekindtoyourmind #Mentalabuse #Mentalhealthmatters #Mentalillness #Mindfulness #Mindfulnessmonday #Wellnesswednesday #Worldmentalhealthday #Endstigma #Healing #Mindset #Recovery #Selfcare #Selflove #Stress #Grouptherpay #Therapy #Trauma #Traumarecovery #psychosocial #Supportgroup #Counseling #Counselor #LPC #Socialwork #BlackCounselors

5/9/2024, 12:19:20 AM

Embrace tranquility and serenity of quiet mornings. ✨ . . . . . . . . #InnerHarmony #bohochic #meditationcushion #meditationpillow #meditationmoment #meditationplace #meditationtools #meditationchair #meditationbench #meditationmontreal #yogamontreal #montrealyoga #yogacanada #mentalselfcare #meditationcushion #mindfulnessmonday #mindfulnessliving #meditationworks #meditationtools #wellnesslife #meditationdaily #mindfulnessmeditation #mindfulnessmatters #gratittudedaily #wellnessmatters #mindfulnesspractice #meditationspace #meditationpractice #turkeyyoga

5/8/2024, 5:00:35 PM

MAY ENERGY 🫶🏽 Don't let draining habits hold you back from unlocking your full potential. This month, we should focus on replacing them with habits that make us feel nourished with all the right things. ✨ #EndometriosisAwareness #EndoWarrior #PTforEndo #HealthyChoices #WellnessJourney #MindBodyHealth #NutritionMatters #HolisticHealth #FitLife #MentalHealthMatters #EndoStrong #ExerciseForHealth #CleanEating #WellnessWednesday #MindfulLiving #SelfCareSundays #EndoCommunity #PTandHealth #BalancedLifestyle #NourishYourBody #HealthyHabits #EndoSupport #FitnessForAll #WholeFoods #MindBodyConnection #StrongBodyStrongMind #EmpowerYourHealth #EndoAdvocate #PTGoals #MindfulnessMonday

5/8/2024, 1:15:35 AM

Today’s beauty Part I - every #MindfulnessMonday my students and I @nhacs.pride start off each class with #yoga or #meditation via @downdogapp and I love it.

5/7/2024, 5:50:52 AM

Mindfulness moment: Take a few moments to focus on your breath. Inhale deeply for 4 counts, hold firm 2 counts, and exhale slowly for 6 counts. Good ain’t it? #MindfulnessMonday

5/7/2024, 4:00:22 AM

Make it Happen Monday! https://screening.mhanational.org/screening-tools/ #mentalhealthawareness #emotionalhealth #mentalhealthsupport #mentalhealthisimportant #bekindtoyourmind #Mentalabuse #Mentalhealthmatters #Mentalillness #Mindfulness #Mindfulnessmonday #Wellnesswednesday #Worldmentalhealthday #Endstigma #Healing #Mindset #Recovery #Selfcare #Selflove #Stress #Grouptherpay #Therapy #Trauma #Traumarecovery #psychosocial #Supportgroup #Counseling #Counselor #LPC #Socialwork #BlackCounselors

5/7/2024, 1:48:59 AM

For the month of May, I’ll be sharing ways to help your mental health! Today is #MindfulnessMonday 🌿 There are so many ways to practice mindfulness but a good place to start is with a body scan! Swipe to learn more about body scan mindfulness 💚 #mentalhealthawareness #mentalhealth #virginiatherapist #virginiatelehealth #telehealththerapy #virginiabeachtherapy #virginiabeachtherapist

5/7/2024, 1:46:10 AM

Monday Motivation: Mindfulness Meditation. “Start your week with mindfulness meditation. Research shows that meditation reduces stress, improves focus, and supports overall well-being. 🧘‍♀️💚 #mindfulnessmonday #yogascience #meditation #sarasotayoga

5/7/2024, 12:15:49 AM

It's Mindfulness Monday! As the day winds down, take a moment to pause and reflect on your experiences. Join us on the Leaders Leading Leaders podcast for insightful discussions on mindful leadership. Let's start the week with intention and presence #MindfulnessMonday #LeadershipMindset #PodcastReflection #Gobegreattoday #Begreat #Leadersleadingleaders #LeadershipMindset #MondayMotivation #MindfulLeadership #LeadershipDevelopment #PodcastInspiration #LeadershipTips #MindfulMonday #LeadershipJourney #LeadershipMatters

5/6/2024, 11:00:21 PM

“When we take care of our sanctuaries, they can take care of us,” says @wallacejnichols.💙 What can blue do for you? Learn about the benefits of a #BlueMind for #MentalHealthAwarenessMonth! In our latest guest blog, @wallacejnichols (@thebluemindmovement and @montereybayfoundation Ambassador) shares the science behind “Blue Mind”, his own #MentalHealth journey, and how the concept of a “Blue Mind” helps create a sense of sanctuary within ourselves. “I meet lots of people at the water’s edge, on boats or boards who are celebrating a milestone, holding a ceremony, or remembering someone special. That’s true sanctuary” - @wallacejnichols Read more on the blog (link in the @marinesanctuaryfdn’s bio!) #OceanOptimism #MindfulnessMonday #MentalHealthMonday 📸: @wallacejnichols

5/6/2024, 10:26:16 PM

Take a moment to breathe, center your thoughts, and let go of any distractions. Embrace the stillness of this Mindfulness Monday. 🌿 #MindfulnessMonday #InnerPeace #SelfCare

5/6/2024, 10:01:11 PM

Mindful Monday. As we practice mindfulness we become more aware of our thoughts which can lead to actions which can become our habits. Awareness is the first step toward creating a life we want. So how do we practice mindfulness besides meditation. Stay tuned for weekly practices I'll be offering on how to be mindful with fun and relaxing creativity activities. #MindfulMondays #MindfulLiving #Mindfulness #MindfulnessMonday #MindfulMonday #TheHereandNow #InthePresentMoment #PracticingMindfulness

5/6/2024, 9:47:14 PM

It's a new week of a new month, so here's your reminder that it's okay to let go of things that no longer serve a purpose for us. It's okay to let go of anxiety. Of unhealthy relationships. Of unequal energy expenses and emotional labor. Of anger. Feel them all, listen to what they are telling you, then let go to move in the direction of improving those things. . . . . . #mindfulnessmonday #letgo #growthandhealing

5/6/2024, 9:25:22 PM

Enjoy life sip by sip, not gulp by gulp. #MindfulnessMonday #TeaTime #Meditation

5/6/2024, 9:01:14 PM

🌿 Mindful Break Ideas for Your Monday 🌸 Take a pause, recharge, and refresh with these quick relaxation tips: 1️⃣ Practice deep, mindful breaths 🌬️ 2️⃣ Move your body for a quick energy boost 🏃‍♀️ 3️⃣ Enjoy calming music or nature sounds 🎶🍃 4️⃣ Savor a healthy, mindful snack 🥦🌰 5️⃣ Watch a funny video or share a joke 😄📺 6️⃣ Sip water for a refreshing pause 🚰 7️⃣ Disconnect briefly from screens 📱💻 8️⃣ Step outside, feel the fresh air 🌳🌞 Which mindful break will you try today? Share your favorite or suggest your own! 👇 #MindfulnessMonday #QuickRelaxation #SelfCareBreak #RefreshYourMind #WellnessTips 🍃💆‍♂️

5/6/2024, 8:53:18 PM

Mindfulness Monday: Butter Slime Check the link in our bio for more ⬆️ #mindfulnessmonday #butterslime #staytruetoyou

5/6/2024, 8:29:39 PM

#Mindfulness is an aspect of our yoga practice that comes in many forms: savasana, pranayama or breath work, and #meditation. By going within, we not only can integrate the physical asana we experience during class, but also calm the parasympathetic nervous system. One simple #mantra to try is Ho’Oponpono, a Hawaiian practice and prayer of release. Whether seated, lying down or repeated during a walk, Ho’oponopono works by guiding you through a process of introspection and forgiveness. Use the mantra, “I’m sorry, Please forgive me, Thank you, I love you.” That’s it. Simple ways to connect can make a big difference. ✨🫶 #hooponopono #mindfulness #mantra #mindfulnessmonday #meditation #connection #selflove #loveforall

5/6/2024, 7:55:19 PM

Self care is not selfish. 💜 #mindfulnessmonday #yoga #mindfulness #inspirationalquotes #heartsoulnj #mind #body #soul #refresh #selfcare #selfcarematters #selfcarefirst #yoganj #selfcareisntselfish #relax #staygrounded #connectwithyourroots #innerwisdom #may #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth

5/6/2024, 7:51:37 PM

Your mental health is a priority, not an inconvenience. Take time for yourself and practice self-care daily. • #MentalHealthAwareness #SelfLove #Mindfulness #HealthyMind #MindfulnessMonday

5/6/2024, 7:35:33 PM

Happy Mindful Monday! In her own mindfulness practice, Tracy found inspiration to adopt a furry companion—her beloved dog—who has become her loyal companion on lovely long walks in nature. This deeper connection to the outdoors led Tracy to discover a newfound love for camping and exploring various areas of the UK that she had not previously visited. In fact, Tracy's most recent adventure took her on a hike up one of the three highest peaks in Wales. This excursion not only provided Tracy with a sense of accomplishment and serenity, despite the torrential rain on the way back down, but also reinforced her belief in the healing power of nature and the importance of being present in the moment. What does mindfulness look like for you? #OCDrecovery #ocdtherapy #ROCD #OCD #relationshipcounselling #mentalhealthadvocate #ocdtreatment #rocd #ocdsupport #mentalhealthrecovery #selfcarejourney #mentalhealthtips #selfcarefirst #mindfulnesspractice #mindfulnessmeditation #MindfulnessMonday #mindfulnessmatters #mindfulnessmondays #mindfulnessmoment #relationshipanxiety

5/6/2024, 7:27:33 PM

Happy Mindfulness Monday! Overall, the results provide considerable support for the idea that employee mindfulness is beneficial for both employee well-being and performance. ✨🧘💫 #meditation #MindfulnessMonday #MentalHealthMonth 整体来说，研究成果表明正念即可以提升员工的福祉，又可以提高员工的工作效能。整體來說，研究成果顯示正念即可以提升員工的福祉，又可以提高員工的工作效能。

5/6/2024, 7:16:21 PM

🌿 Mindfulness Monday: Enhancing Communication Through Mindfulness 🌿 In our bustling lives, it's easy to forget the power of truly listening to one another. This #MindfulnessMonday, let's shift our focus from solo journeys to the bridges we build through communication. Mindful listening helps us connect more deeply with others, ensuring we not only hear but understand. It's about being present, without preparing your reply while the other person is still speaking. This practice can transform relationships, creating stronger, more empathetic connections. 👂 Tips for Mindful Listening: 1. Fully Focus: Be present with the speaker, putting aside distractions. 2. Hold Space: Allow the other person to express themselves fully without judgment. 3. Reflect Back: Show you understand by paraphrasing or summarizing what you’ve heard. 4. Respond Thoughtfully: Take a moment to consider your response rather than reacting immediately. By improving our listening, we show deep care for our connections, enriching every interaction. Let’s invest in our relationships with the same attention and intention we give to our own growth. #MindfulnessMonday #AdagioHouse #ReimagineCare

5/6/2024, 7:05:26 PM

Kickstart your week with a positive attitude and a clear vision. Set your goals, make a plan, and take the first step towards achieving them. Let's make this week count! #MindfulnessMonday acceducate.org

5/6/2024, 7:00:59 PM

When we listen, we are giving space to what is. By quieting the mind and opening ourselves to listen—to our own inner voice, to the world around us, and to the deeper truths of existence—we create space for acceptance and understanding. This space allows us to embrace reality as it is, fostering a sense of peace, contentment, and harmony within ourselves and with the world. #mindfulnessmonday #listen #mindfulness

5/6/2024, 7:00:24 PM

Did you know that in Europe and the US, the average person can spend up to 90% of their time inside? ⏰🏡 Often, however, this much time away from nature can take a toll on your mental and physical health - and lots of young people struggle to spend time outdoors while living in high-rise buildings and urban areas 🏢 A solution? Indoor plants! 💐🌷 This #MindfulnessMonday we’re sharing this article from the University of Reading, revealing the benefits of different house plants and how each type can positively improve your life. Check it out! ⬇️⬇️ https://research.reading.ac.uk/research-blog/owning-houseplants-can-boost-your-mental-health-heres-how-to-pick-the-right-one/#:~:text=Indoor%20plants%20have%20several%20mental,satisfaction%20and%20reduced%20health%20complaints. #Mindfulness #MentalHealth #HousePlants

5/6/2024, 6:56:10 PM

Happy Mindfulness Monday! ☀️ Take some time today to evaluate how you practice mindfulness in your daily life. While sometimes it may seem impossible, taking a few minutes practice mindful habits can be the beginning of healthier coping mechanisms and healing. #mindfulnessmonday #mindfulness #mindfulhabits #smallbusiness #blackowned #selfcare #gonaturalwithgwhale💛🌱

5/6/2024, 6:53:35 PM

Today’s objective: get outside for a minute or two and slow down enough to really look at and enjoy 5 things that bring you peace….too busy/overwhelmed/cranky/hot/rainy/etc. to get out? Make this your week’s objective: take 5 pictures or videos of your own like this and view them when you need a moment of calm (or better yet, when you don’t think you need it) #mindfulnessmonday

5/6/2024, 6:44:47 PM

Step into a world of personalized counseling services, tailor-made to suit your unique needs and challenges. 🌟 Whether it’s ❇️ overcoming addiction, ❇️ managing anxiety, ❇️ healing from trauma, or ❇️ navigating any other aspect of life, our dedicated team is here to offer guidance and support that’s specific to you. Take a moment to browse through our website and discover the many ways we can assist you in not just coping, but thriving, on your journey towards a happier, healthier you. 😊 Link in Bio. ✨ #MindfulnessMonday #HealingJourney #PositiveVibesOnly #EmotionalHealth #CounselingWorks #MentalWellness #WellnessWarrior #TherapyJourney #MentalHealthAwareness #TherapyWorks #TherapyGoals #MindfulLiving #TherapyWins #TherapyCommunity

5/6/2024, 6:17:16 PM

Practice makes progression , not perfection . Perfection isn’t desirable nor realistic because it is opposite to authenticity. Find joy from trying and experiencing the journey , rather than a Cingular outcome . When you focus on effort rather than the outcome , you do better along the way . ———— #motovationalquotes #monday #mindfulnessmonday #selfcare #bossbabeszn

5/6/2024, 6:15:39 PM

Monday Motivation "Start your week off right with a boost of clarity and focus! Our Jas Essential Rosemary Essential Oil is the perfect way to kickstart your Monday morning. With its invigorating scent and natural mind-clarifying properties, you'll be ready to tackle whatever the day throws your way! Get Now on Amazon: https://www.amazon.in/dp/B0C99SLJ2J?ref=myi_title_dp #MondayMotivation #RosemaryEssentialOil #NaturalEnergyBoost #MindfulnessMonday #EssentialOilsForFocus #ClarityAndPurpose #NaturalWellness #SelfCareSunday #MondayVibes"

5/6/2024, 6:12:08 PM

Happy Mindfulness Monday, leaders! Start your week with intention and presence. Take a moment to pause, breathe, and center yourself. Join us on the Leaders Leading Leaders podcast for insightful conversations on mindful leadership. #MindfulnessMonday #LeadershipMindset #PodcastInspiration #Gobegreattoday #Begreat #Leadersleadingleaders #LeadershipMindset #MondayMotivation #MindfulLeadership #LeadershipDevelopment #PodcastInspiration #LeadershipTips #MindfulMonday #LeadershipJourney #leadershipmatters

5/6/2024, 6:06:19 PM

Time for some mindfulness activities. Give this a try and write below your favorite way to experience mindfulness. #mindfulness #mindfulnessmonday #counseling #therapy #healing #counselingnwa

5/6/2024, 6:05:20 PM

Take a moment to appreciate the small things today! Slow down, be kind, and take care of each other. 🩵 #mindfulnessmonday #mindfulness #traumainformedcare #casaoffloydcounty #childadvocacy #courtappointedspecialadvocates #childadvocates #mentalhealthawareness #mentalhealthmatters

5/6/2024, 6:03:00 PM

Embrace the serenity of Mindfulness Monday with a few mindful mantras 🌿 Let some of these soothing words guide you through the week ahead. Give us a follow for more mental health related content, and check our our website: www.pittsburghcit.com #mindfulnessmonday #mindfulmonday #mindful #mindfulness #mantras #selfsoothing #soothingwords #selfregulation #mindfulliving #innerwork #innerpeace #healingjourney #therapy #therapyworkds #integrativetherapy #pittsburghtherapy Disclaimer: this post is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health treatment.

5/6/2024, 6:00:15 PM

#MindfulnessMonday #mindfulness #focus #positive #joy #acceptance #aslc #allsaintsphx #elca

5/6/2024, 6:00:05 PM

#MindfulnessMonday 🧠 Check out this week’s prompts, a quote of the week, and a video to help you understand self confidence! Gratitude Prompts: • Write down five nice things people have said about you recently… • What compliments do you like to give to people? Give it to yourself… Quote of the Week: "This is not the moment to wilt into the underbrush of your insecurities. You’ve earned the right to grow. You’re going to have to carry the water yourself." —Cheryl Strayed

5/6/2024, 5:38:01 PM

#mindfulnessmonday #mindfulnessmoment #mindfulness #mindfulnesspractice #mindfulnessquotes #mindfulnessmatters #practicemindfulness #mindfulmonday #expandingconsciousness #readingcommunity #writingcommunity

5/6/2024, 5:00:09 PM

#mindfulmovementmonday #mindfulmovementmonday #mindfulmovement #mindfulnesss #mindfulnessquotes #mindfulnessmatters #mindfulnessmoment #mindfulmonday #mindfulnessmonday #mindfulmoments #grandparentsofinstagram #grandparents

5/6/2024, 4:58:52 PM

#MindfulnessMonday -- #Mindful #communication includes active #listening -- https://www.calm.com/blog/mindful-listening

5/6/2024, 4:31:21 PM

By incorporating these mindfulness practices into your workday, you can cultivate greater awareness, focus, and resilience, leading to improved performance and well-being. #mindfulness #mindfulnessmonday #healthyworkplace

5/6/2024, 4:09:39 PM

"In a world full of triggers, notice the glimmers...These are the moments our nervous system isn't activated but rather at ease, experiencing safety. Be mindful of the things that activate and set you off. But also make space and highlight the glimmers that are also existing and often outside of your awareness because you're hyper focused on the triggers. There's space for both." 🌱 • • •@holisticallygrace #rootscounselingcenter #glimmers #trauma #traumatriggers #mindfulness #mindfulnessmonday #counseling #therapy #traumafocusedtherapy #counselingresources #chattanooga #chattanoogacounseling

5/6/2024, 4:09:32 PM

Happy Mindful Monday! Mindful eating is an excellent way to practice mindfulness to improve your mental and physical health. ✨🧘🌙🍵 #mindfulness #mindfulmonday #mindfulnessmonday #selfcare #calm #grounded #oneonta #suny #sunyoneonta #sunyoneontacounseling #sunyoneontamentalhealth #mentalhealth #counseling #counselingcenter #mindfuleating

5/6/2024, 4:02:05 PM

Embrace the bumps along the road to healing. Remember, setbacks are not failures; they're chances to grow stronger and more resilient. Keep moving forward, one step at a time. #healingJourney #resilience #selfgrowth #mindfulnessmonday #mindfulmoments #yogamindfulness #meditationmonday #selfcare #mindfulmovement #mindfulyoga #mindfulpractice #breatheinbreatheout #innerpeace #mindfulcommunity #wellnessjourney #mindfulliving #yogalife #mindfulmornings #mentalhealthawareness #yogalove #positivity #staypresent #mindfulbeginnings

5/6/2024, 4:01:06 PM

It's okay to rest and let yourself fully recharge 🔋 Remember, rest is not just allowed, it's necessary 🛏💤 #MindfulnessMonday #PrioritizeSleep #rest

5/6/2024, 4:00:55 PM

#mentalhealthawareness #mentalwellnessmatters #mindfulnessMonday #mentalwellness #selflovejourney #TrinidadTherapist #Selfcare #reducingstigma #mentalhealthmatters💚 #raisingawarenessformentalhealth #Mondaymorningmindset #raisingawareness #trinidadpsychologist #MindsetMonday #PromotingWellBeing #promotingwellness #branfordwellness

5/6/2024, 4:00:52 PM

Do your mornings feels a bit too crazy? Here are some simple tips to make your mornings and your life, healthier and happier. ☀️🍵☕ #Maritime #MaritimeFinancial #MindfulnessMonday #MindfulnesswithMaritime #MaritimeWellness #HealthyMornings #RiseAndShine #MorningRoutine #StartYourDayRight #SelfCare

5/6/2024, 4:00:35 PM

Do your mornings feels a bit too crazy? Here are some simple tips to make your mornings and your life, healthier and happier. ☀️🍵☕ #Maritime #MaritimeFinancial #MindfulnessMonday #MindfulnesswithMaritime #MaritimeWellness #HealthyMornings #RiseAndShine #MorningRoutine #StartYourDayRight #SelfCare

5/6/2024, 4:00:35 PM

Do your mornings feels a bit too crazy? Here are some simple tips to make your mornings and your life, healthier and happier. ☀️🍵☕ #Maritime #MaritimeFinancial #MindfulnessMonday #MindfulnesswithMaritime #MaritimeWellness #HealthyMornings #RiseAndShine #MorningRoutine #StartYourDayRight #SelfCare

5/6/2024, 4:00:35 PM

Do your mornings feels a bit too crazy? Here are some simple tips to make your mornings and your life, healthier and happier. ☀️🍵☕ #Maritime #MaritimeFinancial #MindfulnessMonday #MindfulnesswithMaritime #MaritimeWellness #HealthyMornings #RiseAndShine #MorningRoutine #StartYourDayRight #SelfCare

5/6/2024, 4:00:35 PM

Do your mornings feels a bit too crazy? Here are some simple tips to make your mornings and your life, healthier and happier. ☀️🍵☕ #Maritime #MaritimeFinancial #MindfulnessMonday #MindfulnesswithMaritime #MaritimeWellness #HealthyMornings #RiseAndShine #MorningRoutine #StartYourDayRight #SelfCare

5/6/2024, 4:00:35 PM