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It’s why the now is called the present✨ So we slow down and stop to soak up the gifts we are grateful for in this present moment. There is so much to be thankful for but sometimes the hardest ones to recognize are the gifts we have within ourselves. Take a moment and think of one quality you’d like to celebrate about yourself, feel free to share in the comments. So we can celebrate together💖🐴🖌

Monday motivation ... ✨ ________________________⠀ . . . . . #beginwithyes #mondaymotivation #motivationmonday #mindfulmonday ⠀ #mindfulmondays #mondaymantra ⠀ #mondaymantras #soulgoals #seekinspirecreate ⠀ #alifeofintention #positiveminds #growwiththeflow ⠀ #youaremagic #yourbeautifullife #instagramquotes ⠀ #thehappiermind #positivityquotes #mindsetmonday ⠀ #mindsetiskey #mindsetforgreatness

Hello devis! Remember that you radiate MAGIC. Even if you’re struggling right now, you have the power to create the life that you want and deserve. Just a little pep talk from my heart to yours 💞💕💞. #youremagical #yourdreamlife #loveyourlife❤️ #choosejoy☀️ #yourbeautifullife

There is a lot more to success than mere motivation💫 The journey to success itself is a right of passage – a test to see if you’re worthy of the end result. These days we get so caught up with “the fast track” we often miss the essential ingredient that helps us enjoy that success all the more when we get there - our growth along the way📈 Without the journey we don’t truly know how much that final goal really means to us and the appreciation we’ll feel when we get there. In the journey is the juice that got you from here to there - there is no fast pass to replace the authentic experience. It’s times like these I remember the saying “you get out what you put in”💪 In my art business there will always be room for growth but without first committing to the journey (rather relying on mere motivation), the success I have around me today wouldn’t be possible. Find out my journey to success and how you can get there too by reading my NEW BOOK – Dream Catcher! Click the link in my bio or visit my website www.artbyaletia.com to purchase📖💖

The Weekend DUMP! ✨🥂 Live LIFE your way, Don’t let people tell you how to LIVE! ✌🏻 #yourbeautifullife #dnfluence #dnfluencer #dnfluenceposts #weekendump #weekendvibes #mumbainightlife #instaposts #viralpic #weekendmood #citylights #nightstoremember

#idilahmed #yourbeautifullife #rammohanrai #motivationalquotes #inspirationalquotes #positivity #gratitude #powerofpositivity #positivethinking #entrepreneurship #dailyinspiration #dailyquote #positivevibes #Quotestoliveby #dailymotivation #goal #quote #quotesgram #photooftheday #bloggersofinstagram #goodvibes #instamood #selfcare #love #kindness #dailyinspiration #hardwork #igers #instagramers #success

For the animal lover in all of us💗 Incase you’re feeling low or overwhelmed today, remember there’s always someone by your side to love you through the good and the bad days🐾🐴🐶🐱 My art is all about the unique gift’s horses teach, reflected in my paintings so we can connect deeper within ourselves. They can read us like a book and paintings here help us do the same, whilst celebrating the animals that we hold dear. Share this post or tag a friend if you can relate✨

Monday motivation ... ✨ ________________________⠀ . . . . . #beginwithyes #mondaymotivation #motivationmonday #mindfulmonday ⠀ #mindfulmondays #mondaymantra ⠀ #mondaymantras #soulgoals #seekinspirecreate ⠀ #alifeofintention #positiveminds #growwiththeflow ⠀ #youaremagic #yourbeautifullife #instagramquotes ⠀ #thehappiermind #positivityquotes #mindsetmonday ⠀ #mindsetiskey #mindsetforgreatness

#fixyourshit #truthbomb #facts #youmatter #foundationforabetterlife #behonestwithyourself #faceit #truth #yourbeautifullife #selfcare ✌️

Because it's human to default to white-knuckling it through life. The way out is unexpected: radically accepting things as they are. This isn't for the faint of heart. Self-compassion helps you hold the parts of you that aren't ready to accept your life as it is. And when that happens, the beautiful flow carries you the rest of the way. 🤍 “Radical acceptance in the now opens into flow.” - Tosha Silver Sabrina Vogler, Mindfulness Coach 🧡 Heart in the Moment Mindfulness Coaching, LLC #badassmindfulwoman #Mindfulness #innerbadass #lovequotes #yourbeautifullife #yogamoms #mindfulmomma #gobeyou #badassmindfulmama #mindfulnessquotes #badasswomen #toshasilver #mindful #radicalacceptance #selfcompassion #mindfulislove #beyourself #badassmindful #intheflow #mindfulquotes #heartinthemomentmindful #youarebeautiful #yogainspiration #loveyourself #selfcarequotes #yogamama #inspirationalquotes #heartinthemoment

UK 🇬🇧 1-9 your favourite? Credit to: @marinamorgan7016 ♥️ Follow: @greatscenicjourneys ⛰️ . . . . . #bowood #bowoodhouse #yourbeautifullife #yourbritain #your_beautifulhouses #your_countryside #your_cotswolds #cotswolds_culture #cotswolds #thecotswolds #cotswoldslife #houses_phototrip #houses_ofthe_world #periodproperty #placestovisit #prettylittletrips #daytrips #beautifulhouse #beautifulhome #manorhouse #grandhomes #pursuewhatislovely #justbefloral #floralstories #houseandgarden #gardenlove #gardenstovisit #countryliving #englandisbeautiful #prettyengland

Sometimes, I get a bit frustrated when I hear reasons why you are postponing things you want to do Why are you not choosing to do the things that make you happy? Instead, you make excuses not to do them now "Not now, no time, no money, when the kids are older, when I retire.." WHY? 👉You might not like these things when you postpone them for 10 year.. 👉Your kids might grow out of it when you decide to take them on a surprise trip to xyz.. and don't looovee it as much as they would 5 years ago.. . . In my experience, postponing things end up in regret And what’s worse than living with regret? Maybe this topic is a bit touchy feely for me right now because my birthday is coming up next week I am a-okay with turning 39, all good I am happy with where I'm at I have done the things I wanted to do in my 20s, 30s But this time of the year always makes me reflect on life The time will pass and all of a sudden, you are remembering the good old days, which feels like it's only a few years back Meanwhile, it's been 20 years I'm asking you: What is the one thing you've always wanted to do? And what is holding you back from doing it? 👉 Your mindset? Honest answer..!? Well, I hope you take action today to make it happen 🩷 X #yourbeautifullife #whocareswhatpeoplethink #makeitcount #whatmakesyouhappy #mindsetiseverything #positivethinking #youcandothis @mia.kamerman

✨ The group challenge is starting to fill up with people from all around the world who are excited to breathe life to their dreams! 𝗪𝗲 𝗸𝗶𝗰𝗸 𝗼𝗳𝗳 𝗼𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗠𝗮𝘆 𝟭𝘀𝘁 𝗮𝘁 𝟭𝟮𝗻𝗼𝗼𝗻 (𝗮𝗲𝘀𝘁) I'll go live in the group daily, join me live to ask questions and receive some hot seat power coaching along the way. 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗻𝗷𝗼𝘆 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝟱 𝗱𝗮𝘆𝘀 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁𝘀 𝗴𝗮𝗿𝗱𝗲𝗻 𝗼𝗳 𝗱𝗿𝗲𝗮𝗺𝘀: 𝗗𝗮𝘆 𝟭: 𝗦𝗘𝗘 𝗜𝗧 - 𝗬𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗰𝗿𝗲𝗮𝘁𝗼𝗿 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗿𝗲𝗮𝗹𝗶𝘁𝘆. In this session we bring your dream into focus. You’ll want to have a journal ready. 𝗗𝗮𝘆 𝟮: 𝗙𝗘𝗘𝗟 𝗜𝗧 – 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲. What needs to go and clear out of your energetic field so you can attract what it is you truly desire and dream for your reality. 𝗗𝗮𝘆 𝟯: 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 𝗜𝗧 – 𝗙𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗗𝗿𝗲𝗮𝗺𝘀! In this session we’ll focus on upleveling the beliefs to match your dream. Bring your journal! 𝗗𝗮𝘆 𝟰: 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗜𝗧 – 𝗪𝗿𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. I’ll share with you a script and meditation that will speed up the timeline for your dream to reality journey. 𝗗𝗮𝘆 𝟱: 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘 𝗜𝗧 – 𝗜𝘁 𝗶𝘀 𝗱𝗼𝗻𝗲! What we speak we bring into existence. Gratitude the superpower of achieving big dreams. Today you’re the star of the show, today we celebrate you and your dreams to reality success. 𝗕𝗢𝗡𝗨𝗦 𝗗𝗔𝗬 𝟲: 𝗥𝗘𝗜𝗠𝗔𝗚𝗜𝗡𝗘 𝗜𝗧 – 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 after the loss of a dream. Success beyond setbacks. How to transform stress to strength and build resilience. #DreamsToReality #dreamstoreality #AchieveYourDreams #achieveyourdreams #yourpowerwithin #yourhappinessmatters #ttcover40 #ttcaustralia #purposeandmeaning #trustlife #breathworktransformation #findyourself #lifebydesign #meaningfullife #liveyourbestlifenow #emotionalmastery #awakenyourheart #heartcentredliving #writeyourstory #joyouslife #lifeonyourterms #iamblessed #ignitepassion #yourbeautifullife #shootforthemoon #followyourheart #abundantliving #followyourpath #lovingyourself

Want to start a family, improve your health, boost your income, land a better job or fall in love maybe? Cultivating a life of abundance, begins with being grateful for what we have in the here and now. Seems easy enough to do right?! What about those times when life doesn't go as planned? You might feel like you're on the sidelines, watching others effortlessly achieve their dreams, while you're left feeling skeptical about your own future. Maybe you're wondering if your dream of starting a family will ever come true, or if owning the house you've dreamed of is slipping away. Perhaps that dream holiday feels like it's moving further out of reach with every new bill that arrives in your inbox. It's completely normal to feel this way during challenging times. One simple way to shift back to a place of gratitude despite these challenges is through practicing appreciation. Begin by appreciating something small—like the comfort of your warm bed when you wake up, or the soothing sounds of birds in the morning. Gradually, expand this practice to appreciate more things around you. Over time, you'll find yourself experiencing a deeper sense of gratitude for the gifts of each moment. 𝙅𝙤𝙞𝙣 𝙢𝙚 𝙛𝙤𝙧 5 𝙙𝙖𝙮𝙨 𝙤𝙛 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙜𝙖𝙧𝙙𝙚𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩'𝙨 𝙙𝙧𝙚𝙖𝙢𝙨 𝙖𝙣𝙙 𝙙𝙚𝙨𝙞𝙧𝙚𝙨! 𝗗𝗥𝗘𝗔𝗠𝗦 𝗧𝗢 𝗥𝗘𝗔𝗟𝗜𝗧𝗬 𝗶𝘀 𝗮 𝗙𝗥𝗘𝗘 𝟱-𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝗻 𝗠𝗮𝘆 𝟭𝘀𝘁. 𝘗𝘭𝘢𝘯𝘵 𝘵𝘩𝘦 𝘴𝘦𝘦𝘥𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘮𝘰𝘴𝘵 𝘫𝘰𝘺𝘰𝘶𝘴 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘵 𝘭𝘪𝘧𝘦! 🔗 in bio to join 👆 #lifebydesign #liveyourbestlifenow #lifemastery #dreamgoals #joyousliving #awakenyourheart #cultivatewhatmatters #writeyourstory #womeninfertility #lifeonyourterms #iamblessed #yourbeautifullife #goafteryourdreams #daretosoar #fromlittlethingsbigthingsgrow #lovethelifeyoulive #womensmentalhealthmatters #breathworkhealing #ttcaustralia #ttcover40 #soulpurpose #infertilityjourney #yourhappinessmatters #yourpowerwithin #attitudeofgratitude #gratefulheart

Art in your home, workspace or anywhere you spend a lot of your time, allows the opportunity to invite inspiration, creativity and what delights your eyes, heart and soul into your space!💖 Some go for particular colours, media, subjects (like horses, landscapes), personalized art or particular styles of art... the options are endless! Whatever you choose its an opportunity to share what you love in your space🥰 What kind of art do you like around you to dust off everyday life?

Except here's one caveat: Your inner narrative often gets the OPPOSITE of benevolent when you're stressed and overwhelmed. So what can be done about it? Self-compassion makes the way for a new part of you that is loving and supportive. This part of you looks at you through the lens of a good friend and speaks kind words. And when you listen to this new tone of voice, your nervous system makes the shift from survival to thriving. Here's to benevolence! ⁕ ⁕ ⁕ "Your inner narrative controls your nervous system. Make it benevolent." -Sabrina Vogler, Mindfulness Coach 🧡 Heart in the Moment Mindfulness Coaching, LLC #badassmindfulwoman #Mindfulness #makefriendswithyourself #selflovequotes #yourbeautifullife #yogamoms #mindfulmomma #supportishere #badassmindfulmama #mindfulnessquotes #badasswomen #selftalkmatters #mindful #changethenarrartive #selfcompassion #mindfulislove #bekind2you #badassmindful #benevolence #mindfulquotes #heartinthemomentmindful #healingquotes #yogainspiration #loveyourselffirst #selfcarequotes #yogamama #inspirationalquotes #heartinthemoment

Fall photoshoot of gorgeous senior Josey 😍 Congratulations girl and good luck in all your college endeavors! #tabellevie #yourbeautifullife #professionalportraitphotographer #seniorphotographer #photography #ohiophotographer #daytonphotographer #cincinnatiphotographer #columbusphotographer

#yourbeautifullife @gallacherkirsty

Amen to that!❤️‍🔥 The equine soul & spirit is the backbone of my art, reflecting new teachings so we can connect deeper with ourselves🐎 If horses feed your soul, you’ve found your artist!🥳🫶 Tag a horse friend in the comments who would love it here too!❤️🐴❤️

Do you have big dreams? How far out are they? 1 year, 5? 20? Do you feel discouraged because you haven’t made your dreams a reality? Does hope feel like a sinking buoy that you’re reluctant to lean into out of fear of disappointment? The significant difference between a dream and a goal is an action plan. Turning the ideas you have into achievable steps that bring you closer to achieving your goals and living your dreams. Tony Robbin’s describes a cycle we can get caught in where you doubt your abilities, not seeing your full potential which negatively impacts the action you take to achieve. A result of this lack of action is missing the mark, not succeeding. The experience of failure, reinforces that we didn’t have the potential in the first place. Let’s try that again. You have a big dream and you map out actionable steps to achieving it. You are 110% certain of your ability to make ANYTHING a reality and you dive in with maximum effort. Maximum certainty = maximum effort Given this additional effort, you do what you haven’t done previously. You go the extra mile, put in the extra time, lift the heavier weight. A welcome consequence to this added effort is more achievement, a greater sense of accomplishment, and success, and as a result, you reinforce the knowing you have around your potential. Summary: Dream big. Create an action plan. Believe in your ability to complete the steps, 110% confidence. Take massive action and do the work, make the necessary sacrifices. Reap the rewards of achieving your dreams. #dreams #goals #yourbeautifullife

Monday motivation ... ✨ ________________________⠀ . . . . . #beginwithyes #mondaymotivation #motivationmonday #mindfulmonday ⠀ #mindfulmondays #mondaymantra ⠀ #mondaymantras #soulgoals #seekinspirecreate ⠀ #alifeofintention #positiveminds #growwiththeflow ⠀ #youaremagic #yourbeautifullife #instagramquotes ⠀ #thehappiermind #positivityquotes #mindsetmonday ⠀ #mindsetiskey #mindsetforgreatness

The Month of Intercession 🔥 • Create your schedules. • Give attention to the needs of others. • Be concerned about what others are going through. • Most importantly, make up your mind to effect changes through prayer. #happynewmonth #monthofintercession #cedarwin #praise #gloryimage #TruthPrevails #onethingisneedful #righteousness #jesus #WordOfGod #yourbeautifullife #teensministry #RaisingYoungLeaders

#YOURBEAUTIFULLIFE 💐💕🎉 Sunday Service with Esteemed Ps Nancy 🔥 Like Paul, we are Wise Master Builders! #gloryimage #TruthPrevails #onethingisneedful #righteousness #jesus #WordOfGod #praise

Because behind every Small "NO," there's a Bigger "YES." And it takes guts to offer that NO before you know what the YES will be. And yet, that's the grace that life gives you when you need it the most!🤸🏼 “If you are brave enough to say goodbye, life will reward you with a new hello.” —Paulo Coelho Sabrina Vogler, Mindfulness Coach 🧡 Heart in the Moment Mindfulness Coaching, LLC #badassmindfulwoman #Mindfulness #innerbadass #boundaries #yourbeautifullife #yogamoms #mindfulmomma #supportishere #badassmindfulmama #mindfulnessquotes #badasswomen #paulocoelhoquotes #mindful #boundariesarehealthy #selfcompassion #mindfulislove #bestillandknow #badassmindful #paulocoelho #mindfulquotes #heartinthemomentmindful #permission #yogainspiration #couragequotes #selfcarequotes #yogamama #inspirationalquotes #heartinthemoment

Today’s Inspiration ✨ #dailyinspiration #joelosteen #joelosteenquotes #yourbeautifullife

Incase you needed an extra dose of motivation from this Wednesday’s quote… And if that’s not enough, there’s my e-Book Dream Catcher!✨ The insightful read that uncovers the mindset that yours truly utilized, to stop denying her creative dream and follow it🔥 Just what you need to get you off the starting block and during the rollercoaster ride of self-employed full-time artist life🎨 Stop hitting snooze and instead click the link in my bio (or my website) to purchase now, ONLY £4.99!🤩

Do you see it? 🌺 Not only is it my favorite color, but it’s unique, beautiful, and stands out from the rest; looking fantastic and shining bright! 🌺 This is my dream for you! I want you to live a life this is unique, and beautiful. My passion is helping people feel fantastic and shine bright. Minsdset, health, and a nourished soul are the winning combination that allow you to live your beautiful life and become who you were created to be. I want you to get to know you! This is a safe space. Comment below telling me what’s going well for you or where I can help. I’d love to offer some suggestions that can turn up that light of yours! 💗 Like, follow, and share @elevatecoachingatx with others! #mindsetmatters #youmatter #yourhealthmatters #nourishyoursoul #yourbeautifullife #shinebright #youareunique #bewhoyouwerecreatedtobe #letnothinggetinyourway #atxlifecoach #atxhealthcoach #atxtrainer

Blooming Bowood. . The perfect way to spend Easter Sunday, was to take myself off to Bowood House And Gardens. It was bursting with Spring flowers, golden daffodils and the snowy tulips galore. . I am so pleased this garden is open again, I absolutely love it here!! I live close by, so I can pop along whenever I’m seeking beauty and peace. I just love to walk then sit, walk then sit, to take it all in. . I hope you all had a wonderful Easter, we were extremely lucky with the weather here. 🍃🤍🍃. . . . . . #bowood #bowoodhouse #yourbeautifullife #yourbritain #your_beautifulhouses #your_countryside #your_cotswolds #cotswolds_culture #cotswolds #thecotswolds #cotswoldslife #houses_phototrip #houses_ofthe_world #periodproperty #placestovisit #prettylittletrips #daytrips #beautifulhouse #beautifulhome #manorhouse #grandhomes #pursuewhatislovely #justbefloral #floralstories #houseandgarden #gardenlove #gardenstovisit #countryliving #englandisbeautiful #prettyengland

“🌿💪 A Journey of Mindful Movement 💪🌿 While I used to train for large events, I’ve shifted my focus due to bursitis in my hip and a knee injury from running. Now, I prioritize gentle movement to keep my body active, including rowing, using the elliptical and bike, and practicing Qigong. I also incorporate strengthening exercises with weights, boxing, and, admittedly, awkward attempts at chin-ups. My daily 15-minute bike rides serve as a valuable reading time, where I dive into trauma-informed yoga and Qigong training books. It’s a moment for me to absorb and understand the materials I’m learning. If you’re interested in joining me on a journey of self-discovery through mindful movement, message me. Together, we can create a personalized plan that suits your body, lifestyle, and even utilizes simple equipment you have at home (like water bottles!). Let’s embark on this journey together. 🌿💪 #MindfulMovement #WellnessJourney #Qigong #TraumaInformedYoga #PersonalizedFitness #JoinMe #yourbeautifullife #MindfulMovement #WellnessJourney #Qigong #TraumaInformedYoga #PersonalizedFitness #FitnessJourney #HealthyLifestyle #BodyAndMind #HolisticWellness #SelfDiscovery #MindBodyConnection #FitnessGoals #FitnessInspiration #DailyMovement #BikeReading #SelfCareJourney #MindfulLiving #FitnessMotivation #WellnessCommunity #IGFitness #healthyhabits

Because you are unrepeatable. 💕 The extraordinary combo that makes up YOU is a once-in-a-lifetime kind of thing. And when you allow the world to see you - the REAL you - there's nothing more beautiful! 😍 “To be beautiful means to be yourself.” —Thich Nhat Hanh Sabrina Vogler, Mindfulness Coach 🧡 Heart in the Moment Mindfulness Coaching, LLC #badassmindfulwoman #Mindfulness #innerbadass #lovequotes #yourbeautifullife #yogamoms #mindfulmomma #gobeyou #badassmindfulmama #mindfulnessquotes #badasswomen #thichnhathanhquotecollective #mindful #beautiful #selfcompassion #mindfulislove #beyourself #badassmindful #thichnhathanh #mindfulquotes #heartinthemomentmindful #youarebeautiful #yogainspiration #loveyourself #selfcarequotes #yogamama #inspirationalquotes #heartinthemoment

Whew, had to really trust my body, but this was an amazing release! We can get so focused on what’s next, pause and appreciate how far you’ve come ❤️ #yoga #yourbeautifullife #yogiofcolor #yogapractice #yogalove #yogainspiration #aerial #aerialyoga #aerialyogalove #flow #fit #fitness #fitnessmotivation #fitlifestyle #fitlife #healthylifestyle #healthy #strength #training #mobility #training #mobilitytraining #dancer #ballet #yogafit

I’m noticing a theme this week with the women I’ve been working with. A desire to find more ease and flow in their lives. A longing to let go of what’s weighing them down. A craving to surrender to what’s out their control. And a yearning to focus on what is meant for them. Here’s what I’ve witnessed as a result of these women trust falling and releasing …. 𝘗𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘗𝘳𝘦𝘴𝘦𝘯𝘤𝘦, 𝘙𝘦𝘯𝘦𝘸𝘦𝘥 𝘌𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘙𝘦𝘴𝘵𝘰𝘳𝘦𝘥 𝘏𝘰𝘱𝘦. Peace anchored in the moment over the situation at hand, renewed energy in cutting away what depletes her spirit and a restored hope in trusting better is on its way. What a great week it's been collaborating with some wonderful women, witnessing their journey in unlocking their highest potential and purpose and fully owning their brilliance! This is your invitation to lay down what’s not for you and embrace what is truly for you and what lights you up, pursue it with passion, nurture it with care, and life will blossom and thrive! #easeandflow #releaseandsurrender #unlockpurpose #PeacefulPresence #restoredhope #WonderfulWomen #wonderfulwomen #NourishYourDreams #EnergyAndVitality #liveyourbestlifenow #emotionalmastery #lifemastery #joyousliving #heartcentredliving #heartofhope #womeninfertility #lifeonyourterms #shinefromwithin #selfcarepractice #yourbeautifullife #followyourpath #daretosoar #fromlittlethingsbigthingsgrow #powerofnow #lovethelifeyoulive #breathworkhealing #ttcover40 #infertilityjourney #yourhappinessmatters #yourpowerwithin

Living the life of your dreams is no joke!💪🔥 And there’s many ways to be supported to achieve them here… From collecting Reflective Equine Art for your home🏠🐴🖼 🖌🐴🐶🐱Commissioning me to create a Custom Pet Portrait of your cherished companion, 🖼🎀Fine Art prints, 📖purchasing an online copy of my e-Book ‘Dream Catcher’ for creatives to follow tangible techniques for their journey, 🏠✨or online courses like ‘Intuitive Interiors’ to empower homeowners to be their own interior designers & create their dream home – there’s so much choice! 🔥 Click the link in my bio to get started and let me know in the comments, which interests you most?🫶👇

Monday motivation ... ✨ ________________________⠀ . . . . . #beginwithyes #mondaymotivation #motivationmonday #mindfulmonday ⠀ #mindfulmondays #mondaymantra ⠀ #mondaymantras #soulgoals #seekinspirecreate ⠀ #alifeofintention #positiveminds #growwiththeflow ⠀ #youaremagic #yourbeautifullife #instagramquotes ⠀ #thehappiermind #positivityquotes #mindsetmonday ⠀ #mindsetiskey #mindsetforgreatness

Remind Your Self✨ I Am Worth it…Because You are… Good Day Sunshine 💚🌞🌻 Today…You are worth it… Every Day…You are worth it… And Always…You are worth it… Because…You are… I care and I see You… You…On Purpose…Your Purpose…💚🌞🌻 ➡️ Share with a friend… 📂 Save for Your Self… #youareworthit #iamworthit #itsyourlife #creativejourney #rediscoveryourself #lifestylestrategist #wellnessstrategist #empoweryourself #selfcarejourney #yourbeautifullife #youonpurposeyourpurpose #creativeprofessional #creativeliving

Feeling incredibly grateful for the beautiful testimonial from a client about my yoga sessions. It’s moments like these that remind me why I love what I do. Thank you for the kind words and for trusting me on your wellness journey. #gratitude #yogalife #smallvictoriesyoga “When Tracey Taylor at the Point Break Fitness gym asked what I was doing later in the day and I said “nothing,” I had no idea that I was about to embark on an amazing yoga journey. The moment I entered the yoga classroom and met Melissa, I had a feeling that this was going to be extraordinary. And extraordinary it has been! When you attend Melissa’s classes, it is a deep and spiritual experience. This is because everything is intentional —  the music, the lavender scented eye cloths, the setting of an intention, the sequence of poses (challenging!),  the reiki, cranial massage with chai scented lotion, the tuning fork therapy and the moment of gratitude in each class.  I’ve been doing yoga for many years with many different teachers and I have never experienced yoga like this. I feel complete at the end of class and I float out of class on cloud nine. And each intention and each practice stays with me for days and even weeks afterward. That in itself is a remarkable thing. Yes, it’s good exercise, yes, it always feels good (sometime it especially feels good after the pose is over!), and yes, I can see progress in my body, but more importantly, I feel more balanced, grounded and more connected to the universe with each class. It’s that spiritual connection that keeps me coming back. So, thank you Melissa for sharing so much of yourself with me and my classmates. I feel so lucky and will be forever grateful to have met you at this time in my life. 🙏❤️🙌” ~Debra @pointbreakfitness11 #yogateacher #whyidowhatido #yogaismymedicine #yogaforlife #clientappreciation #yogafamily #mytribe #yourbeautifullife #yoga #poweryoga #yogateachersofinstagram #yourbeautifullife #thankyou

#readthatagain … you’re the main actor in your own life - live it for you 🙌✨ #yourstory #yourbeautifullife #yourjourney

This notion is a calling I’ve intuitively followed from a young age. It’s only when we’re doing what we truly love will our best work and also most fulfilled selves become revealed💖 It’s not been a smooth journey but rather a rollercoaster of lessons and growth, taking great courage to appreciate my passion carving out my own path trusting what my soul is telling me✨ If you can relate but need a boost to get started, Click the link in my Bio and read ‘Dream Catcher’ my empowering e-Book for emerging creatives. Getting you on the path for your passion & fulfilled self🎨

She remembered who she was, and the game changed. In a world full of trends, be a classic. 📷: @_taylor_reyes_ 💄: by me #zaraoutfit #zaratrend #zara #modellife #classic #blackandwhitephotos #studio #femaleentrepreneur #fé #remember_who_we_are #confidence #yourbeautifullife #nyc #hometown❤️ #seattle #2ndhomearizona

Monday motivation ... ✨ ________________________⠀ . . . . . #beginwithyes #mondaymotivation #motivationmonday #mindfulmonday ⠀ #mindfulmondays #mondaymantra ⠀ #mondaymantras #soulgoals #seekinspirecreate ⠀ #alifeofintention #positiveminds #growwiththeflow ⠀ #youaremagic #yourbeautifullife #instagramquotes ⠀ #thehappiermind #positivityquotes #mindsetmonday ⠀ #mindsetiskey #mindsetforgreatness

Read that again from @yourbeautifullife #valueyourself #yourbeautifullife #mommytime #believeinyourself #treatyourselfright

Someone sent me this quote yesterday and loved it so much that I had to share it with you 🩷 Sometimes we compare ourselves to other people, look for the good in others, believe that we are not capable or deserving BUT yet have not considered that we have it and deserve it too 🫶 Remember, YOU are wearing the diamond necklace 💖 #youareenough #yourbeautifullife #youdeservebetter #knowyourworth #youareloved #youareworthy

Happy 8th to my middle! 💚 May you have many more HAPPY birthdays to come. ❤️😊 We love you and may God always bless you! 😘 . . . . . . . . . . . . . . . #wegotthis #TeamExtraRicePlease #photooftheday #happydays #blessed #birthdayboy #momswithcameras #momofboys #motherhood #momsofinstagram #lovebeyondwords #steadylang #foreverlove #igers #yourbeautifullife #dontforgetdads #thankful

Ladies, Girls and Goddesses....Spring & Summer are coming, and I just wanted to remind you this is what most bodies are like. We can wear shorts, skirts, bikinis, dresses short or long, because fashion is irrelevant, you create your own style! Before we start getting bombarded with images of silky smooth butts, perfect hair, perfect tan and more, I wanted to remind you that you are beautiful, full of life and you are meant to enjoy the journey, not stress over the mirror. Worry about being healthy and happy on all levels, mental, physical, spiritual and emotional... Short, tall, big, small... You are so beautiful! #beyou #beyourself #yourbeautiful #yourbeautifullife #loveyourself #yourjourney #yourjourneyawaits #yourstrongerthanyouthink #yourstrong #selfcare #selflove

Courage resides beyond comfort. Step outside the familiar, embrace the challenge, and witness the breakthroughs that await. ✨🏆 #growthmindset #winning #peace #wellness #wellnessjourney #goals #achievement #youmatter #youmadeit #positivity #yourbeautifullife #yourlifeyourway #holisticwellness #holisticlifestyle #selflove #selfawareness #perseverance #youcandoit #youdeserveit #mindfulness #gratitude #grateful

As an artist at one point, I used to think it was important to work quickly getting the maximum achieved at all times. This climaxed during my time at art school being expected to repeatedly create artwork after artwork deadline to deadline, creating on such a tight schedule felt like my art practice was a production line and the inspiration drained from me. Fourteen years later my art practice looks very different, requiring me to spend a lot of time away from the canvas keeping my inspiration cup full, allowing me to be more effective and productive in my studio time💫🖌 Art is a beautiful thing and so should be the process of creating it 💖 Have you found taking time away from your goal to look after yourself, makes you more effective when you return?🥰🤔👇

Did you know? Coloring can have a multitude of positive effects on our mental health 🖍️ #mentalhealth #coloringtherapy #positiveeffects #coloryourselfcalm #yourbeautifullife

There is no exquisite beauty without some strangeness...🖤 Edgar Allan Poe #idratherliveloudandloveauthentically #iamenough #myheart #mischief #beautifullybroken #dontsettle #livethelifeyoulove #madhattermind #youareworthy #loveiseverything #humanishuman #tofeelistolive #liveandlovetrue #womanequalsbeauty #yourbeautifullife #taketheleap #tonewbeginnings

Reflections on this International Women's Day: 🩷 We live in a time when it has never been more important to be anchored into our solid authenticity, truth and trust in our Self.  Often, that looks different to others’ truth, and that's more than ok, the point is to check in with yourself and know the path you are walking feels good and aligned with YOUR core values.  🩷 Generally, we have more choice than ever about how we live our lives, the work we do, the people and spaces we choose to give our energy to.  Let's not squander that privilege. Let's be discerning about our choices and make sure they are an energetic match for our core values.  🩷 Being the AUTHOR of our own lives, not just as in terms of having a published work, but in the way we live, breathe, act and BE can be intentional. It is simple. We may not have a choice or certainty about everything or even anything, but we can choose how we show up and lead ourselves.  That's what being the AUTHOR of our life means. There is something coming. Stay tuned.  . . . . #youaretheauthor #yourbeautifullife

Sure you can select art bc it’s a delight to the eyes🤩 You may also be attracted to certain art for its deeper meaning & significance to you✨ Either way picking what you want to be surrounded by in your home, when done in an intentional way is the key element for you to make the most from your space. The beauty of art is that paintings can hold so many varying meanings for different people! 💖 Let me know in the comments, do you select art for its pretty or meaningful qualities? 🖼✨

Be you! Embrace all the qualities that make you unique. You are beautiful! #yourbeautifullife #mentalwellness #selflove #selflovejourney #recovery #onelife #wednesdaywisdom #cecourses

Good time for a good day be happy and your life will be better and happiness 🤎✨ 좋은 하루를 위한 좋은 시간. 행복하세요. 그러면 당신의 삶은 더 나아지고 행복할 것입니다.✨🤎 #happiness #goodvibes #goodday #behappywithyourself #yourbeautifullife #사랑해❣️

Here’s a Monday quote to kickstart your week: Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier, and healthier life. Remember, Mondays are a fresh start, a chance to set positive intentions for the week ahead. You’ve got this! 💪💫 #monday #mondaymotivation #mondaymood #mood #yesyoucan #doityourself #doitfortheprocess #keepgoing #lifeisgood #yourbeautifullife #100 #222 #change #100kfollowers

Monday motivation ... ✨ ________________________⠀ . . . . . #beginwithyes #mondaymotivation #motivationmonday #mindfulmonday ⠀ #mindfulmondays #mondaymantra ⠀ #mondaymantras #soulgoals #seekinspirecreate ⠀ #alifeofintention #positiveminds #growwiththeflow ⠀ #youaremagic #yourbeautifullife #instagramquotes ⠀ #thehappiermind #positivityquotes #mindsetmonday ⠀ #mindsetiskey #mindsetforgreatness

Which Asana do you dislike the most? #chairpose #eaglepose #ATXyoga #prenatalyoga #yoga #yogajourney #yourbeautifullife #yogaisajourney #cantstopwontstop

Keväistä iloa päivääsi! 😍🥰🌱🌸🌞 #spring #individualskinclinic #individualfi #kevät #keväistä #keväistäfiilistä #kevät #keväistätunnelmaa #keväistäiloa #rakastaitseäsi #rakastantyötäni #rakastaelämää #yourbeautiful #yourbeautifullife #loveyourself #bebeautiful #lifeisbeautiful #lifeisgood #yourgoals

SHORT: Today, 29th February, will forever be the day that I experienced inner peace at its purest. It’s why I’m working with a coach, and why I work as a coach. LONG: Revelation day, and it happened during a weekly call with my coach Nick Bottini. I was feeling sad. I told him I was feeling sad. I shared about love, and loss, and uncertainty. The sadness had unbalanced me today. Unexpectedly. Gently he encouraged me to open up my thoughts to a distinction between ‘thinking’ and ‘noticing’. We talked about how I’d been allowing my thoughts to create the story of me feeling sad. Then I was being sad. Showing up sad. I’d been bringing meaning and attachment to the story, and then more thoughts snowballed in. ❄️ I was feeling a certain way, because of my thoughts. 💭 “What if you’re ‘noticing’ sadness rather than thinking it?” He asked. Together, at my pace, we talked about that distinction. Something shifted. I experienced that if I notice sadness, there’s no fixed-ness. I notice it, I might sit with it for a moment and then, stillness. No overthinking. No “what if?”. No “if only”. Just stillness. It was truly my purest experience of thought-stillness. Not empty. Not forced. Just the pure simplicity of calm. Neutrality. It was incredible. ☺️ Freedom. Lightness. —————————— Often it’s ‘freedom’ and ‘lightness’ that my clients are looking for when they come to me. Or they’re looking for more ‘happiness’ or ‘joy’. The story we create so clearly to ourselves is that something is lost, or missing. But it’s always there. Behind our story-clouds. So notice your clouds. And let them clear. Amy Johnson PH.D writes in her book ‘Being Human’ …. “You can’t think yourself back to clarity and you don’t have to. You are clarity, occasionally covered with thought to which you are clinging. A return to your clear nature only requires that you withdraw your effort and energy, and wait. When you insightfully get that your entire experience of life is thought-created and that thought is impermanent and meaningless, there’s nothing to do.”

There was a time I gave up art🖌 After leaving university the pressure to get a “real job” rang through my ears. I traded in my authentic self to climb the corporate ladder, though I’d found success there; within 18 months I was back to painting commissions as a part time artist and haven’t looked back since. As a successful full-time working artist looking back, it’s easy to see there’s no point in denying yourself what you love, it’s when we do what we love for a living that we’ve truly cracked the code📈 Do you love what you do for a living?

#loveyourself #loveyourselffirst #selflovejourney #selflove #healingjourney #lovingmyselffirst #liverhelifeyoudeserve #livethelifeyoulove #lovethelifeyoulive #youdeservemore #youdeservebetter #youdeservetheworld #youdeservethebest #giveyourselfgrace #giveyourselflove #yourbeautifullife #beyoutiful #beyourbestself #showupforyourself #showupeveryday #loveyourselfeveryday #striveforprogressnotperfection #livinglikeaqueen #queenenergy #youraqueen #rememberwhoyouare #showupasyourbestself

Το γέλιο είναι το καλύτερο ηρεμιστικό χωρίς παρενέργειες... 😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁 . . . #γέλια #smilemore #smile😊 #yourbeautifullife #yourbeauty #yourbeautifulsmile

Cheers to the good news you received🎁 🍾🥂🎊. #YourBeautifulLife

“You deserve to be in environments that bring out the softness in you, not the survival in you.” #BreneBrown #yourbeautifullife #safe 🌞👱🏼‍♀️⛑️✨🌎

Stepping into a new season and couldn’t be more excited about it!! ✨✨✨ Just reopened my FB group accountability group and we are going to be jumping into a new program in a few weeks. Right now I am focused on 18k steps a day. I am someone that likes to go big 😂….but I also won’t beat myself up if I don’t get there. 😉 Baby steps are good steps. Just get started. #happyfit #happyfitceo #fitnesscoack #over50andfabulous #over50fit #bodi #getfit #mindsetiseverything #healthisyourbestwealth #yourbeautifullife #rockingbody #smilesandsitups

As Sweet As Honey.. . Golden brisk sunshine, golden daffodils, golden honey stone Cotswolds Cottages, and local golden sweet honey for sale.. A sunny touch to Monday.. . Happy New Week Everyone..🍃💛🍃. . . . . . #lacock #lacockvillage #wiltshire #wiltshirelife #visitwiltshire #cotswolds #thecotswolds #cotswoldslife #visitthecotswolds #yourbritain #nationaltrust #your_cotswolds #yourbeautifullife #sweetashoney #your_beautifulhouses #housesofinstagram #houses_phototrip #houses_ofthe_world #cotswoldcottage #cottagecore #unlimitedbritain #excellent_britain #englishcountryhousestyle #daffodil #thisprettyengland #alliseeispretty #cotswolds_culture #kings_villages #villages

One of the best ways to feel good about yourself is to help someone else feel good. 🙂 #yourbeautifullife #jordansarahweather

#yourbeautifullife #roohdaar

Patru lucruri pe care le inveti o data cu trecerea timpului, cand ajungi la maturitate; 📌Nu poti sa iti faci niciodata prieteni adevarati ,oameni care sunt falsi! 📌Iti iei timp, si stai deoparte de cele mai multe ori si observi…si realizezi ca nu oirce situatie are nevoie de reactia ta! Doar observi! 📌Inveti sa iti asculti INTUITIA! Daca simti ca un lucru nu functioneaza sau nu e ceea ce ai tu nevoie , nu mai pierzi timpul sa incerci sa schimbi, you move ON! 📌Cu cat imbatranesti mai mult, cu atat mai putin simti nevoia sa fii inclus, acceptat , validat! Singura ta validare esti TU! Articol nou pe blog, enjoy! Link in BIO With love , CB❤️ #womanstyle #loveyourself #embracelove #womanafter45 #yourbeautifullife #bestself #slowaging #antiaging

Where are all the believers at?🙋‍♀️🙋🙋‍♂️ Here’s your Wednesday reminder… You can do anything you put your mind and heart too. Share this post to spread the message 💖

Monday motivation ... ✨ ________________________⠀ . . . . . #beginwithyes #mondaymotivation #motivationmonday #mindfulmonday ⠀ #mindfulmondays #mondaymantra ⠀ #mondaymantras #soulgoals #seekinspirecreate ⠀ #alifeofintention #positiveminds #growwiththeflow ⠀ #youaremagic #yourbeautifullife #instagramquotes ⠀ #thehappiermind #positivityquotes #mindsetmonday ⠀ #mindsetiskey #mindsetforgreatness