Kicking of week 11 with a track session! Lowering the volume to 45km this week.. Raceday slowly getting closer 🤩 . . . #fitnessgoals #trainingday #cyclinglife #runningcommunity #sweatequity #endurancetraining #fitlife #workoutmotivation #trainhard #anaerobicworkout #hillrepeats #sprinttraining #athletelife #outdoorworkout #cardiochallenge #fitnessjourney #strengthandendurance #trainwithpurpose #neverskiplegday #healthyliving
For those of you looking for a simple program to do, here you go! 💪🏾 This week’s program focuses on working on your anaerobic systems. 🧐 What other kinds of workout programs would you like to see? Drop us a DM and let us know. 📩 DM for enquiries or fill up the Google Forms link in our bio to book a free consultation today! #therobustproject #personaltraining #personaltrainer #pt #fitness #fitnesssg #sgfitnesscommunity #fitnessmotivation #sundaythoughts #sundayworkout #conditioning #conditioningtraining #workoutprograms #exerciseprograms #fitnessprograms #anaerobicsystem #anaerobictraining #anaerobicworkout #anaerobicprogram #rowerg #skierg #skiergworkout
A pocket sized anaerobic workout to elevate your running endurance ⚡. Complete 1-5 rounds as per your fitness level under professional supervision. #running #anaerobicendurancetraining #runningtraining #anaerobicworkout #cardioendurance #cardiotraining #hiitworkout #cardiovascularhealth #muscleendurancetraining
At @ihrsa I saw an unique exercise equipment that I have not seen before. It’s the @chisel.fit Challenger. It’s a #sled #stepper and #climber. This equipment will work you. You can reach #aerobicworkout and #anaerobicworkout #anaerobictraining #hiit #hiitworkout #hiitcardio I set the incline to 7 (stepper, 9 as a climber and 1-3 as a sled) and resistance to 5 (10 is max). This is the best #gymequipment for a great #workout I was definitely winded after stepping 500 meters in 10:26 with resistance at 5.
🏃🏻🚴🏻 Two sessions in 3 hours.. perfect way to blow up your legs! 🥵 Like Johnny Cash would say.. “I hurt myself today!” but in a good way off course!! . . . #fitnessgoals #trainingday #cyclinglife #runningcommunity #sweatequity #endurancetraining #fitlife #workoutmotivation #trainhard #anaerobicworkout #hillrepeats #sprinttraining #athletelife #outdoorworkout #cardiochallenge #fitnessjourney #strengthandendurance #trainwithpurpose #neverskiplegday #healthyliving
Another track-session on the treadmill and some sweet-spot-blocks on the indoor trainer. 🔥 Looking forward to race again on Sunday in Antwerp 😎 . . . #fitnessgoals #trainingday #cyclinglife #runningcommunity #sweatequity #endurancetraining #fitlife #workoutmotivation #trainhard #anaerobicworkout #hillrepeats #sprinttraining #athletelife #outdoorworkout #cardiochallenge #fitnessjourney #strengthandendurance #trainwithpurpose #neverskiplegday #healthyliving
Today’s training was all about anaerobic work: sprint reps, sweet spot intervals, and running hill repeats to cap it off! 💥 Tomorrow brings more excitement with a big bike ride and some running on the schedule! 💪🏻🚴♂️🏃 Let’s keep the momentum going! 🤩 . . . #fitnessgoals #trainingday #cyclinglife #runningcommunity #sweatequity #endurancetraining #fitlife #workoutmotivation #trainhard #anaerobicworkout #hillrepeats #sprinttraining #athletelife #outdoorworkout #cardiochallenge #fitnessjourney #strengthandendurance #trainwithpurpose #neverskiplegday #healthyliving
This week’s sprint session 🐻 10 x 100m Sprint 90s Rest which should be walking. I did this outside, sprinting the same 100m piece of pavement and using the 90s walking recovery to walk back to the start point. Give it a go and let me know how you get on 👊 #sprinttraining #runsession #anaerobicworkout #differentbreed
This week’s sprint session 🐻 10 x 100m Sprint 90s Rest which should be walking. I did this outside, sprinting the same 100m piece of pavement and using the 90s walking recovery to walk back to the start point. Give it a go and let me know how you get on 👊 #sprinttraining #runsession #anaerobicworkout #differentbreed
Attention GAA Players: Gear up for your season with SWEAT45 at CrossFit Ostmen. This 45-minute class is an ideal mix of interval training, long conditioning, bodyweight exercises, and machine workouts. It’s designed to enhance both your anaerobic and aerobic systems, key for peak game performance. Efficient and effective, it’s the perfect session for athletes who need quality training on a tight schedule. Dm us about getting involved! #SWEAT45 #GAAtraining #IntervalTraining #BodyweightExercises #MachineWorkouts #AerobicConditioning #AnaerobicWorkout #EfficientTraining #PreSeason #CrossFitOstmen #GAAFitness #45MinuteWorkout #AthleteConditioning
恐らく半年以上避けていた⬛️…やっぱり撃沈🤣 …適度に跳ばないといけないＰＲＧ🥹…数年ぶりのSaiya相変わらず格好良い🎶 A&H Total Body2/ Saiya #jumpone #anaerobicworkout #anaerobic #workout #脚 #腰 #ボロボロ #でも #楽しい
恐らく半年以上避けていた⬛️…やっぱり撃沈🤣 …適度に跳ばないといけないＰＲＧ🥹 A&H Total Body2/ Saiya #jumpone #anaerobicworkout #anaerobic #workout #脚 #腰 #ボロボロ #でも #楽しい
Friday Morning anaerobic Speed Workout at the Eldoret track all looking forward to @berlinmarathon Session 10 x 300M with 200 M Jog Recovery. 📷 @arturs_bareikis #strongteam #teamberlin #altitudetraining #altitude #berlinmarathon #trackworkout #anaerobicworkout #theroadtoberlinmarathon #allinforberlin #eldoret #kenya #sweatelite #marathonrunner
Heart rate training focuses on hitting specific heart rate zones to achieve distinct fitness goals. By pairing it with breathwork, you can elevate your training experience: Zone 1: Recovery - Gentle breathwork can aid in calming the nervous system, promoting effective recovery. Zone 2: Endurance - Proper breathing supports stamina, crucial for building endurance in this aerobic zone. Zone 3: Aerobic - Breathwork techniques optimize oxygen utilization, refining your aerobic capacity. Zone 4: Anaerobic - Training your breath aids in combating the lactic acid burn, pushing you through this tough zone. Zone 5: VO2 Max - Mastered breathwork can help maintain peak performance, essential for this high-intensity zone. #heartratetraining #breathworkbenefits #endurancetraining #float #keepfloating #aerobicfitness #anaerobicworkout #vo2maxtraining #fitnessjourney #breathingtechniques #trainingzones #optimalperformance #breathpower #fitnessoptimization #heartratezones #maximizeworkout #breathcontrol #trainwithbreath #fitnesshacks #breathebetter #performancebreathing #unlockpotential
Aerobic/Anaerobic set in the midst of nationals training. Started each round with hard kicking followed by an aerobic swim then right into anaerobic sprints. Long rest on the all out sprints! • Hypoxic = little to no breathing TS = tombstone = holding lock board vertical while pushing it half way underwater for resistance kicking. Don’t cheat and hold the board at the bottom like some people do! Halfway under! • 📸 Riley and @808ka3 shootin the shit. • If something is unclear, please ask. • • • • • #usms #usmastersswimming #swim #swimworkout #workout #swimming #iloveswimming #ilovetoswim #swimteam #mastersswimming #mastersworkout #usmsswimteam #usmsworkout #idratherbeswimming #manateeaquaticmasters #MAM #pacmasters #greenhairdontcare #anaerobicworkout #anaerobicset #anaerobicswimworkout #aerobicswimset #aerobicswimtraining
Felt like I was rolling back the years to when I did PTing after I left college tonight Our Sunday league side want to be fitter for the new season so we decided we are going to do some fitness sessions I put together an hour session, mainly a lot a sprinting to target anaerobic work and mimic football scenarios, unfortunately I couldn't participate as well tonight because of a slight injury I've picked up but was good to get a few down and to do some hard work. Can't wait to get stuck in my self when able. Half the battle is showing up, well done the boys 👏 #cardio #cardiowork #cardioworkout #anaerobic #anaerobicworkout #sprinting #football #preseason
Hit every aspect of conditioning both aerobically and anaerobically🥊 The StairMaster BoxMaster Pro is a unique training tool that brings a different way to challenge your members and improve overall fitness levels in a fun and engaging way. With a focus on improving stamina, coordination, agility and cardiovascular health - the BoxMaster is here to push your facility to new heights😈🔥 #OwnTheSummit #Boxing #AerobicWorkout #AnaerobicWorkout #BoxingTraining #EnduranceTraining #StrengthTraining
Hit every aspect of conditioning both aerobically and anaerobically🥊 The StairMaster BoxMaster Pro is a unique training tool that brings a different way to challenge your members and improve overall fitness levels in a fun and engaging way. With a focus on improving stamina, coordination, agility and cardiovascular health - the BoxMaster is here to push your facility to new heights😈🔥 #OwnTheSummit #Boxing #AerobicWorkout #AnaerobicWorkout #BoxingTraining #EnduranceTraining #StrengthTraining
The #legday grind marches on at the #gym the operation put "Meat on the sticks" is going well im smashing my targets and bests on the #elipticalworkout the hill was a tad bit steep today uff 😅 but we move! #anaerobicworkout #cardio #leg #skinnylegs #gym #fitness #calves #lean #nikejordan #jordanpainters
Kiedy młody dogania starego 😂 #totalfitnessgrochow #gymmotivation #anaerobicworkout #punchingbag #progress #body #health
made with @workoutsnap #cycling #cyclist #cycle #bicycle #cyclinglife #cyclingphotos #roadbike #cyclingshots #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #zwift #ineosgrenadier #anaerobicworkout #strava #37km #zwiftworkout
If you looking for maximise your strength, endurance and performance this would behtar right option for you. The BETABro Complex brings 3500 mg of Beta-Alanine and 500 mg of Orotic Acid, this combination may assist you with muscular strength and endurance, regulating ATP levels, increasing glucose uptake and decreasing fatigue. (advance pre-workout) #supplment #pre-workout #anaerobicworkout #strengthtraining #fuelyourbody #suportbody #weight #weighcontrollers
It’s the weekly work out challenge. In this week set, we will do a very quick Tabata workout. It will consist of only 3 exercises (burpees, squat jumps and push up). So start with the burpees and do 20 seconds as many reps as you can followed by 10 sec recovering. Repeat it 8 times. So 4 minutes in all. Rest 90 secs on move on to the next! Those are all anaerobic exercise. They are hard hitting but great to built fast muscle twitch fibre and teach the body to cope with lactate acid build up. Increasing muscle endurance. Give it a go. And do not forget to tag us if you want! #mondaymotivation #mondayworkout #weeklyworkout #anaerobic #anaerobicworkout #burpees #pushup #squatjumps #fitfam #fitfamily #gym #homeworkout #goals #fitnessmotivation #fitness #keepkicking #gym #pt #gyminstructor
WORKOUT OF DAY: ✅ Trabajo de resistencia/endurance ✅ Mantén un ritmo desde el principio ✅ Tomate el descanso necesario #burpesschallenge #airsquats #fortimeworkout #fortimewod #crossfitencasa #crossfitendurance #acidolactico #anaerobicworkout #workoutcomplete #legsendurance #entrenamientoencasa #noequipmentworkout #workoutoftheday
That's enough for today. Grinding these is exhausting. Very anaerobic, like a bodybuilder flexing/posing. Works muscles you forgot you had. #jonesbrothers #jonesbrothersknives #pbjknives #pbandjknives #handmade #madebyhand #partyfavors #patu #maoripatu #mere #maoriwarclub #maori #warclub #impacttools #impact #morethananimpacttool #freehandgrinding #freehand #ti #titaniumpatu #titanium #cptitanium #cpti #tipatu #usualsuspect #usninstagram #usualsuspectnetwork #anaerobicworkout
Fit Fact The benefits of HIIT include burning calories, losing weight, and building muscle. Learn More🤓 https://trifocusfitnessacademy.co.za/all-personal-trainer-courses/ #trifocusfitnessacademy #fitfact #HIIT #highintensityintervaltraining #anaerobicworkout #exercise #fitness #training
วันนี้น้องเกดหรือ “Kathy” ของเรา ถึงจะเป็นแม่ค้าเจ้าของธุรกิจส่งออกรายใหญ่ต่อรองเก่ง แต่สำหรับ”ท่ากระโดดสะบัดเชือก+สลับขา” มันลดราคากันไม่ได้ครับ555 ขอบคุณภาพสวยๆจากน้องเกดด้วยครับ #battleropesworkout #anaerobicworkout #goldenbellfitnes
Yes girls! Brilliant session today at #bootcamp enjoyed every minute @ecandert @foodloverhomemakerx 👏🏼boy was it hot for the boxing! All set for my gigs this week playing in Knightsbridge the next 2 nights! #wereweekendready @syck_talent . . . . . . . . #workout #dj #djlife #fitness #housemusiclovers #wellbeing #gymfreak #upperbody #lowerbody #workout #squats #triceps #jumprope #girlsthattrain #justdoit #aerobicworkout #anaerobicworkout #strength #weights #nutrition #fitfam #healthyliving #fitspo #bestself #womensfitness #motivation #instafitpic
From yesterday's anaerobic training. One part of two, on the treadmill. Training took place over the anaerobic threshold, at 92-93% of HR max. The goal of training is to increase anaerobic endurance. #obp🏋♂️ #performance #anaerobic #tredmillrunning #tredmillworkout #anaerobicworkout #strengthandconditioning #running #underarmour #underarmourshoes #underarmourshoes
If boxing is your passion, you should start thinking about attending high-intensity boxing classes. Enroll now to get trained by professionals. Group Discounts are available. Call or WhatsApp us on 9347040532 to know more. #KiraakHyderabadi #fitnessmotivation #fitness #boxing #boxingtraining #stayfit #stayhealthy #aerobicworkout #anaerobicworkout #highintensity #trainwithus #socialspace
Ever thought of boxing as a fitness activity. Boxing is not all about punches, it is a form of exercise. Practicing the sport is not only a great way to improve your physical fitness but also a fun way to challenge your mind and body. For the first time ever, professionally designed training for all ages and gender. Call or WhatsApp us on 9347040532 to know more. #fitnessmotivation #fitness #boxing #boxingtraining #stayfit #stayhealthy #aerobicworkout #anaerobicworkout #highintensity #trainwithus #socialspace
Good session yesterday, push and pull functional strength. Then almost 20 kcal on 'Air Assault' in 30 sec X 2, I hate this evil machine, but it sure makes you work hard 🔥 Finishing with 'CORE' A)Woodchoppers in lunge (5kg MB) 12 E/S + Plank MB roll 10 X 3 rounds B)12 ABB rollers + 15 Side Plank lifts E/S X 3 rounds Thanks for joining in for the core Soufi ;-) #airassault #pushandpullworkout #coreworkout #functionaltraining #powerworkout #anaerobicworkout #partnerworkout
Now this one looks tough 🥵 @realerikbartell Killer partner finisher for the next time you want to test your limits! Time each round and do best out of 5: 👉 30m sprint, 30m drag, 30m carry 👉 Partner does active recovery as rest (squats, lunges, KB swings) #militaryathlete #toughworkout #militaryfit #militaryfitness #hiit #anaerobicexercise #anaerobicworkout #workoutideas #conditioning #speedtraining #sprints
Trying to reach certain goals? Know the effectiveness of your workouts! ⏱ Anaerobic vs Aerobic exercises are very different. Each guide you to a specific result/goal. Should you be swimming for 30 minutes a day? Or should you be weight lifting? 🏊🏻♀️🏋🏻♂️ 🗣Speak to one of our trainers about which types of workouts are in the best interest of your goals. Share this post with a friend! 📩[email protected] 📲416-821-2384 👨🏼💻www.firstclasspt.com • • • • #inhomepersonaltraining #inhomepersonaltrainertoronto #personaltrainingonline #torontofitnesscommunity #torontofitness #activeto #traininglifestyle #personaltrainernearme #gtapersonaltrainer #smallbusinesstoronto #grouptraining #torontotrainer #inhometraining #virtualtrainingprogram #virtualpersonaltrainer #anaerobicworkout #aerobicworkout #anaerobictraining #HIIT #plyometrics #jumprope #fueledbyenergy #fueledbyoxygen #breathingtecniques #oxygen #measuregoals #achieveyourgoals
Maximum effort =Maximum results #inthezone #targetheartratetraining #anaerobicworkout #iseeredchallenge #caloriesburnt🔥 #thanksforcoming❤️
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. #plyometrics #plyometricstraining #training #exercise #fitness #training #funtionaltraining #entrenamientodeexplosividad #anaerobicworkout #fitnesspuertorico #rsot #coachrandysoler #enjoygettingresults
🚨NEW SESSION COMING SOON 🚨 New for our autumn program - Cardio tennis 🏃🏽♀️🏃🏾🎾 A fun fitness style class where tennis provides the workout 😅💪🏻 Complete with music and inclusive equipment- No tennis experience required Starting Thursday 16th September #fitness #fitnessclass #cardiotraining #cardiotennis #aerobicworkout #anaerobicworkout #getfit #burncalories #partyoncourt
TRICKS to Accelerating your FAT LOSS and reshaping your Body. Metabolic Training, HIIT, Burst Workouts, etc... These style of workouts ignite your metabolism to burn fat 🔥 longer and more calories throughout the day . Fasted Metabolic workouts rev up your fat loss even more (if you are medically able to do fasted morning workouts) Many fit individuals have a great aerobic system, but have a difficult time busting past those training plateaus or achieving their body composition goals faster because they just aren’t working hard enough to elicit a training & metabolic response. It’s important to train both energy systems (anaerobic & aerobic) to change your body, improve insulin resistance to burn carbohydrates more effectively, increase your metabolism, build definition and accelerate fat loss. [email protected] #anaerobicworkout #metabolicconditioning #metabolictraining #kettlebellworkout #kettlebellsnatch #trxworkout #trx #bulgarianbag #bands #bandworkout #coreworkout #hiitworkout #hitt #intervals #battleropes #battleropesworkout #cardio #cardioworkouts #personaltraining #outdoortraining #outdoorgrouptraining #grouptraining
پیلاتس جز رشته های #بی_هوازی محسوب میشه. هر چند که در روش های نوین پیلاتس کاردیو جز رشته های #هوازی محسوب میشه و از کالری خوبی برخوردار هست. چه ورزشی بی هوازی چه هوازی باشه، باعث تقویت سیستم قلبی عروقی، تنفسی و کالری سوزی هست ولی هر کدوم بنا به شدت، تعداد و نوع انرژی مصرفی سوخت در میزان کالری و تاثیراتی که دارند متفاوت هستند. این جلسه رو می تونید 2 الی 3 بار تکرار کنید و همین دیگه کیف کنید #cardiopilates #cardioworkouts #cardio #aerobicworkout #anaerobicworkout #burncalories #bodyweight #bodyweightworkout #calories #onfire #فلو_پیلاتس
This is a 4m shuttle, with a half way point and I added a hoop for extrinsic targeting, skill development with jumping and hopping tasks, mix of energy system. @catherine_chapman_pilates loved it 🤪 #shortrun #smallspaceworkout #smallstudio #skillsforlife #runtogether #jumpingintotheweekend #jumpin #jumpout #hopin #hopout #eccentric #reactions #aerobicworkout #anaerobicworkout #extrinsic #inshotvideos #fasterfunction #jumpstart #quickworkout
Happy Tuesday! Here’s a good burner workout that needs very little equipment. You can use any stable flat & elevated surface instead of a box. Box step ups can be subbed for the box jumps as a modification #savetheshins #traineveryday #training #anaerobicworkout #boxjumps #jumprope #situps #coreworkout #wod #girlswholift #workoutathome #fitnesslife #hiitworkout #gymmotivation #abs #homeworkout #fitness #fitgirl #fitmom
Benefits of jiu jitsu Help you stay mentally and physically fit. #AnAerobicWorkout #BetterFlexibility #StressReducer #LowerBloodPressure #FightMentalIllness #BuildBodyStrength #BetterSleep You Will Be #Happier! Come in and try one of our beginner jiu jitsu classes! Every one and every age is welcome! Message Grit to set up an orientation!
📢 Get Off Your A$$ Workout 📢 1st thing... get off the machines for a minute. 2nd thing... crank up the intensity 💥 3rd thing... add some creativity to your workout👊🏽 Side note- Stop doing the same thing all the time🔑 4th thing... have some fun doing it😊 #fitnessisfun #fitness #healthiswealth #menshealth #womenshealth #tennis #tennisworkout #strengthtraining #weightedplate #functionalfitness #functionmovement #3dfitness #anaerobicworkout #calisthenics #core #corestrength #absofsteel #beachprep #summertimecoming #fitover40 #fitover50 #fitover60 #fitover70 #fitfusiontraining
🏉 Conditioning Series 🏉 🔥 Getting Specific with the RHINOS! 🔥 It is vital that your conditioning mimics your sport. That's why 1 hour + slow jogs around the streets are prity much a thing from the past (pre pandemic!!). When designing effective conditioning programmes for my players I will always aim to ensure its transferable to game situations...whether it be distances covered, intensities, repeated efforts, work:rest ratios etc. It is important there is a reason for everything that you do. Here is a great little drill used by @leedsrhinos Repeated effort shuttle runs of 10m (an average distance for a hit up or line speed in defence) incorporating a down up on every turn making it highly specific to Rugby League. There are also 6 reps just like a set of 6 in play. Finishes with a 60m sprint as a team. This simulates a kick chase on the last tackle when you are already blowing! It is these efforts and teamwork that wins games! I recommend using short drills like these and then going straight into skills or game situation decision making under fatigue 👌👌 Give this a go, let me know how you get on. 🏉 DM FOR YOUR INDIVIDUAL S&C PROGRAMME. Invest in yourself 🔥 Credit: Leeds Rhinos #gameready #leedsrhinos #leeds #leedsrugby #leedscarnegie #headingley #preseason #rugbypreseason #rugbyleague #rugbyunion #rugbytraining #strengthandconditioning #strengthcoach #strengthandconditioningcoach #rugbyleaguestrengthandconditioning #intervaltraining #efforts #lacticacid #trainlikeapro #trainlikeanathlete #rugbycoach #rugbycoaching #rugbydrills #sprint #rugbyspeed #amateurrugby #grassrootsrugby #kidsrugby #anaerobicworkout #athletemotivation
10 min #bike warm up, then 40 x 1 minute with 50 seconds hard / 10 seconds recovery. ( #Workout circled on second photo). The goal is to build functional strength while also doubling as an #aerobicworkout and #anaerobicworkout. clothing is @mynchoice #mynchoice #mynsport #functionalstrength
My @playavistaresort client crushin’ core, chest, balance and strength! My senior clients are amazing! #fitness #ageaintnothingbutanumber #senior #silversneakers #joints #muscle #workoutmotivation #workout #fitness #fitnessmotivation #endurance #anaerobictraining #anaerobicworkout
My client is 70-years-young!! My senior clients are amazing! @playavistaresort #fitness #seniorpictures #silversneakers #joints #muscle #workoutmotivation #workout #fitness #fitnessmotivation #endurance #anaerobictraining #anaerobicworkout
My senior clients are amazing! @playavistaresort #fitness #seniorpictures #silversneakers #joints #muscle #workoutmotivation #workout #fitness #fitnessmotivation #endurance #anaerobictraining #anaerobicworkout
🏉Game Ready Conditioning Series🏉 🔥 THE 100/200 DRILL 🔥 Here is a Repeated Speed running drill used by Professional players of both codes of Rugby worldwide. Feel free to reduce/increase the amount of reps depending on your own fitness levels. Example progression shown is just what I have used with myself and my players to great effect. Give it a go and let me know how you get on 🤙🏻 #rugbyleague #rugbyunion #rugbytraining #rugbydrill #rugbydrills #rugbyworkout #anaerobic #workout #fitness #fitnessdrill #fitnessworkout #anaerobicworkout #rugbycoach #rugbycoaching #cronullasharks #repeatedspeed #speed #rugbyspeed #strengthandconditioning #strengthandconditioningcoach #gameready #nrl #rugbyplayer #rugbygirl #rugbyboy #amateurrugby #youthrugby #preseason #freeworkout #instarugby
That loooooooong inhale before starting the Kalari movements . BREATHING is indisputably the most crucial factor in determining one's performance. A correct breathing pattern ensure that all the working muscles receive enough oxygen that it needs to implement the move. Kalaripayattu includes various anaerobic movements (like Meipayattu) that consists of short exertion and high intensity fast moves , and if we ace the pattern of breathing in this , we pretty much figure out the meipayattu as well....in one go. :) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . ... . . . . #watchyourbreath #breathe #oxygentherapy #muscletrainingwomen #knowledgeofself #bodybuilding #aerobics #anaerobicworkout #kalari #kalariishoorgirl #kalaripayattu #photography #naturegram #instadaily #delhi #active #fitness #trainhard #activewear #ayurveda #yoga #meditation #taekwando #capoeira #taichi #wushu #womenpower #fitgirls #femalemodel #femalefighters
Exercise of the Week: Jump Rope 30 secs, Thrusters x 10, Tempo Run. Great way to finish your workout. Start out with 1 round and look to build up your anaerobic capacity. I filmed 1 round here but he actually did 3 rounds which took about 3 mins and he was fried. #xceleratedperformance #xp #thrusters #jumprope #jumpropeworkout #anaerobic #anaerobicworkout #livingmybestlife❤️ #newyearnewyou2021 #cantstopwontstop
Zap your body before the weekend with me!!! ARMS & LEGS 💪🦵Let’s gooo!! •••••••••••••••••••••••••••• 🟢BEGINNER 2 sets 🟡MEDIUM 3 sets 🔴HARD 4+ sets 💀 •••••••••••••••••••••••••••• 1️⃣Pistol Squats (AMRAP) —————————————————————— 2️⃣In Out Squat Jumps (30-45s) —————————————————————— 3️⃣Lateral Split Stance Skips (45-60s) —————————————————————- 4️⃣Controlled Split Jumps (30-45s) —————————————————————— 5️⃣-1️⃣Lateral Raises (30s) same video📹 ↕️ 5️⃣-2️⃣ Full Can Raises (30s) —————————————————————— 6️⃣-1️⃣ Open Palm Curls (30s) same video ↕️ 6️⃣-2️⃣ Hammer Curls (30s) ↕️ 6️⃣-3️⃣ Rotating Curls (30s) —————————————————————— 7️⃣ Weighted Push-ups (AMRAP) —————————————————————— 8️⃣Handstand Wall Push-ups (AMRAP) —————————————————————— 2-3 minutes rest between sets 💤 ———————————————————————————————————————————- Does anyone have the ankle mobility to keep their foot down on a pistol squat? —————————————————————— #onlinepersonaltrainer #athomeworkout #anaerobiccardio #anaerobicworkout #cardioathome #homeworkouts #livingroomworkout #bodyweightworkout #hiit #hiitworkout #onlinepersonaltrainer #personaltrainer
If you’re stuck at home like me, give this home workout a try!! 🏠 🏋️♂️Read each quick tip before doing the exercise to make sure you’re moving with intention 💪 ————————————— High Intensity Interval Training-HIIT The goal is to get somewhere in your maximal peak heart rate zone! Do each exercise for ❇️45-60 seconds❇️ and then take no more than ⛔️15 seconds⛔️ to begin the next exercise. Try ❎2-3 sets❎ in total for a complete anaerobic HIIT workout —————————————- 1️⃣.Reverse Lunge to Kick -squeeze your core and push your hips through during the kick 2️⃣.Eccentric Twisting Crunch -go down slowly whilst keeping as good of posture into your torso as you can 3️⃣.Alternating Side Step Lunges -keep your heels down on the side lunge 4️⃣.Push-up to Cobra -keep your core tight 5️⃣.RDL Curl to Press -squeeze your hammies and butt on the way up 6️⃣.Hang Clean to Press -stay explosive 7️⃣.Push Press -stay explosive 8️⃣.Mountain Climbers -keep your core tight —————————————- This was one of my favorite songs in high school 😎 #anaerobiccardio #anaerobicworkout #cardioathome #homeworkouts #athomeworkouts #bodyweightworkout #hiit #hiitworkout #onlinepersonaltrainer
#aerobicworkout #anaerobicworkout #tabataworkout #post #shoulderworkout
Partner boxing classes are back on #partnerworkout #fitboxing #stillkeepingcovidsafe #burnthosecalories #workthatbody #anaerobicworkout
You trained legs on Saturday and on Sunday you aren't able to walk then sitting on a toilet seat is like hell! . Your quards and hamstrings doesn't even ready to make you stand at your own legs . You starts continuously feeling that mitha mitha dard and it feels like having rest for the entire day , Right? . But this isn't a right approach to deal with pain coz you need to know the reason behind that good pain . . Glucogen which we use as a fuel to perform exercise for energy to muscle contraction by breaking itself , produce a by-product called Lactic acid (LA) and with the accumulation of that lactic acid , muscle experiences fatigue and beyond certain concentration of LA muscle start refusing contractions. When we have rest after that , the LA present in muscles stay there and hurt more then muscle show unwillingness to do activities. . . What actually we should do is stretching , mordrate walk or jogging, aerobic workout , cycling coz the muscles , liver , kidney can use up the lactic acid in the abundance of continuous oxygen supply. . . . . Dard de chakkraan ch strength excercise na chhaddo!! Dard indication aa lactic acid jma honn da , koi bimari ni 😇. . . #strength #strenghttraining #gym #anaerobicworkout #aerobic #daily #fitness #afterburn #chandigarh #india #fitness #fit #workout #stayfit #hard #hardwork
Here’s your Tuesday challenge. Do 10 of these on each side and it should warm you up. Let’s call this exercise Berpee to breakdancer. Have fun and let me know how it goes. #berpees #anaerobicworkout #fitnesschallenge #prehab #healthandwellness #creativemovement
Thank you, Elmer, for giving me a platform to discuss online training, and sharing how you use @trainheroic with your clients. I have used TrainHeroic with all my clients for several years, and I can honestly tell you they saved my business and our sanity during Covid. And no they aren’t paying me to say this 😆 The fitness industry is changing and it always was. Covid is just hurrying it along. #Repost @fitboss_podcast with @make_repost ・・・ In this episode, Kathryn and I talk about On-Line Training with the Train Heroic Program. We take a pretty dive into all of the awesome features of the program itself. Kathryn has been using Train Heroic for several years now. @alexanderkma Kathryn Alexander: -M.Ed., Exercise Physiology, University of Texas at Austin -B.S., Kinesiology, Louisiana State University -NASM Performance Enhancement Specialist -15 years as certified personal trainer Kathryn has a deep passion for helping others through her love of exercise and training. Please enjoy! . . . . . #trainheroic #onlinetraining #calisthenicstrainer #nevergiveup💪 #strenghtcoach #certifiednutritioncoach #workout #hypertrophytraining #thefitboss #fitnessmodel #fitnessinstructors #austintexas #fitness #strenghtandconditioning #ncccadet #aerobicsworkout #personaltrainer #kalaripayattumartialarts #anaerobicworkout #gymnastics #nevergiveup #academia #mixmartialarts #bodybuilding
In this episode, Kathryn and I talk about On-Line Training with the Train Heroic Program. We take a pretty dive into all of the awesome features of the program itself. Kathryn has been using Train Heroic for several years now. @alexanderkma Kathryn Alexander: -M.Ed., Exercise Physiology, University of Texas at Austin -B.S., Kinesiology, Louisiana State University -NASM Performance Enhancement Specialist -15 years as certified personal trainer Kathryn has a deep passion for helping others through her love of exercise and training. Please enjoy! . . . . . #trainheroic #onlinetraining #calisthenicstrainer #nevergiveup💪 #strenghtcoach #certifiednutritioncoach #workout #hypertrophytraining #thefitboss #fitnessmodel #fitnessinstructors #austintexas #fitness #strenghtandconditioning #ncccadet #aerobicsworkout #personaltrainer #kalaripayattumartialarts #anaerobicworkout #gymnastics #nevergiveup #academia #mixmartialarts #bodybuilding
We are working hard! Know someone who’s looking for training? Tell them about NoLimit Fitness! We are always looking for our next success story! . . . . . #fitnessmodel #sportsnutritionspecialist #kalaripayattumartialarts #indianairforce🇮🇳 #specialforces #ncccadet #indiannavy #strenghtcoach #missioncommando #aerobicsworkout #strenghtandconditioning #legdayworkout #fitness #nevergiveup #defenceaspirant #fitnessinstructors #fitgoals #workouts #calisthenicstrainer #certifiednutritioncoach #mixmartialarts #paratrooper #paracommandos #nevergiveup💪 #fatloss #kalaripayattu #hypertrophytraining #indianarmy #anaerobicworkout #gymnastics