Your goals are not too “far of a reach” to attain them. Short term goals lead to long term achievements. Don’t let the fear stop you. It took me way too long to believe I could get “here” and now looking back, I wish I would have started way sooner. 💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
A Wise Man. . . A Wiseman 🙏🏽 #wiseman #mentallyfit #jiujitsulife #rawantics #poeticcombat #healing #spiritualjourney #torpedo #illDYL . . #
“Life is like swinging on some monkey bars… you have to let go in order to move forward. “ -Leah Busque ❤️ 🌈 Kinda look like I’m about to sing a musical number in the 3rd pic and I love that for me😂 __________________________________________________ #fitlife #healthylife #mentallyfit #physicallyfit #gym #workout #gymshark #happy #healthy #balancedlifestyle #onelife #wellness #workout #motivation #inspiration #fotnessinspiration #workoutinspiration #workoutmotivation #moveyourbody #loveyourselffirst #selflove #selfcare #movingon #movingforward #positivemindset #positivelifestyle #explore #like #comment #share #fyp
Be mentally attractive, lust expires🌎🪐 #lust #expires #mental #mentallyfit #attractive #mentalstimulation #emotionalstimulation #stimulatemymind #beyou #loveyourself #selflove #selfworth #tgif
I’ve been unsure how to return to social media recently 🤷🏻♂️ I either come back and pretend like I wasn’t gone for months or I share my vulnerabilities and insecurities explaining why I’ve been MIA 🤔 The latter could not only help me face those issues but may also resonate with some of you experiencing similar things. Now, more than ever, I want to be supporting and expanding the community here that I am passionate about 🙌🏼 With Mental Health Awareness Week starting on Monday, that seems like an appropriate time to share and elaborate further ✌🏼 And take this post as the beginning of the next chapter! As always, stay groovy, Sam 🕺🏻 #mentalhealthawareness #mentallyfit #fitmind #fitmindfitbody
The summit is what drives us, but the climb itself is what matters 🏔️ Mountains & Me 🤍 When I went for a trek for the first time, it was really adventurous experience, had some issues as well, got hurt 😞 almost live death situation, thanks to locals I am alive today🙏🏻 that day group of people asked now you are not going to do trek again, even some assumed Dolly is not going to do again. That was my first time I scared so much I was screaming like hell, I guess that day I became most fearless, now I don’t want to stop, if you feel you are weak you can’t do it, then you can’t. If you decided to do something, even you are physically little weak but mentally you are strong enough then you can do it,, 💪🏻 If I can so you can 🫸🏼 More power to you guys ❤️ . . Follow kiya @adventinyou Adventurous, trekking, hiking , powerful, strength, insta post , Nepal , mardi Himal, keep going #adventure #adventurous #trekking #himalayan #powerful #mentallyfit #keepgoing #himalayas #adventinyou #hiking #snow #mountains
Your mid-week reminder! 🪄 Stay strong and keep going. Ensure to follow this checklist ( which I follow) to keep my self confidence at an all time high: ✅ Believe in yourself ✅ Keep growing your knowledge ✅ Read more and more ✅ Make mistakes, as they are the best teachers ✅ Trust your path ✅ Count on your support system, anytime you feel low Add in yours in the comments too! Would love to hear, what you do to keep your self confidence high? ----------------------------------------------------------------------------------- Edited in: @canva Tags 🔑 #mentalhealth #mentalhealthawareness #selflove #selfcare #confidence #selfreminder #selfconfidence #dream #boostyourconfidence #checklist #follow #mentalhealthadvocate #mentallyfit [Mental health, Mental health awareness, know your mental health, self confidence, mentally fit]
My Aunt hosted a beautiful event called “Tea & Testimonies” where she brought women together to a safe space to enjoy good food, have some tea, and share our testimonies. I came up with every excuse NOT to go, the weather, my kids, being tired, etc. But I put myself together last minute and went. And I’m glad I did because being there let me know that I’m not alone with what I’ve been through. It also ASSURED me that I’m on the right track on my journey.💝 I’ve also accepted the fact that my pictures wont always have the perfect clean and clear background as long as I have kids.😆 #YesLawd #LoveYourself #MentallyFit #PhysicallyFit #SpirituallyFit #MamaOnAMission #WomanOnAMission
Having to leave my other babies to take my oldest to the hospital Never gets easier, on either of us. I have to comfort and kiss her into a smile to let her know that she’s not forgotten and is so loved. It’s like..What is it going to take to stop taking this life for granted?? It seems like life, for me, is constantly changing overnight. I lost my best friend overnight. One day my daughter is fine the next she’s in the hospital diagnosed with an “incurable” illness. It seemed like my marriage fell apart overnight. I’ve been scared to even go to sleep at night. There’sdefinitely something God wants me to do, and its to Fulfill My Purpose! And that goes for YOU Too! This life is so REAL and meant for so much more than materialistic things and parties. It took everything in my life to go wrong for me to realize that. Don’t let that be you. #MentallyFit #PhysicallyFit #SpirituallyFit #LoveYourself #MamaOnAMission
The dark times only made times like these so much more brighter! My girls make me wanna be a better woman. They will be everything’s I wished I was and More! #MentallyFit #PhysicallyFit #SpirituallyFit #LoveYourself #ProtectOurDaughters #FitMoms
【Reminder】 Every experience and journey are intertwined, serving as reminders for us to display humility. The kinship, friendship and relationships we have, mould us in some ways or another. The undeniable reality is that we are interconnected through imperceptible ties, unable to exist in isolation. Buddhism teaches that because of life’s profound interdependence, the sufferings of others are also our own. Thus, the work of helping others develop their highest potential is integral to developing this potential in ourselves. Conversely, by harming others, we also harm ourselves. This view of life makes it impossible to build our happiness on the suffering of others. Discover through dialogue. 🌻
💗💗💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Finally got the gym outside so the boys could have a permanent spot for their grappling mats. Just some light full-body work. Don’t let age be your excuse for not working hard. If anything, it’s more important we stay active the older we get. Mind, body, and spirit are all intertwined and when we’re lacking in one, it imposes negative consequences on the others. I can honestly say, if I hadn’t spent so much time getting right spiritually and ensuring that my body stays physically fit, I would have broken as a man a long time ago. Permanently broken. Start with small goals and work your way up. Anyone looking for any pointers or need help with motivation, hit me up. #clinicalmentalhealthcounseling #clinicalpsychology #mentalhealthawareness #mentalhealthmatters #physicallyfit #mentallyfit #spirituallyfit #recon #alwaysforward
Everyone has their own mental health journey. We can always find ways to grow mentally. May is Mental Health Awareness Month and I am taking this month as my opportunity to encourage everyone to take time for their mental health. Take a walk, call a friend, color outside of the lines and take up space! Be the person who you are inside regardless of what others think or say! Once I started being true to myself I have been able to see the positive impact that I have on others around me. • • • #ownyourstigma #mentalhealthambassador #mentalhealthmatters #mentalhealthawareness #mentalhealth #maythe4thbewithyou #mentalwellness #positivevibes #mentallystrong #mentallyfit #coloringkb
Each year millions of Americans face the reality of living with a mental illness. During May, let’s join the national guard movement to raise awareness about mental health. Each year we fight stigma, provide support, educate the public and advocate for policies that support people with mental illness and their families through exercise, nutrition, support and overall well being. Restoration Counseling and Support Services 904-453-7970 www.restorationcounselingservice.com Serving ages 13-99+ in-person and via telehealth #breakthestigma #mentalhealthawareness #mentalhealthawarenessmonth #blacktherapist #Florida #Telehealth #healing #DopeBlackTherapist #healingjourney #mentalwellness #healthierversion #mentallyfit #prioritizingmentalhealth
Avec ma #ChampionneduMonde🥇de #jiujitsu dans sa catégorie fraîchement revenue du Brésil pour porter les couleurs de la Belgique 🇧🇪 fièrement. Avec un Mental d’acier 🦾🧠, un physique et une technique au top 🥷, tu rocks #SafaeMouhat alias #KrissdeValnor 🤘🏼 @censacademy #mentalcoaching #sport #belgium🇧🇪 #mentallyfit #mentalcoachingbelgium #athletebelge
Then vs Now 🧡💙 Transformation Tuesday 🐊 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Voting is open until May 16! Almost two years ago, I made the decision to change my life. I decided I didn’t want to be sad or anxious anymore. So, I started to move my body in order to change my mind & thoughts. And it worked/ is working! Read the story and help me help others! Proceeds if contributed -though not required -go to children fighting cancer. That alone gives me the courage to share my story. What’s more, we don’t have to feel stuck trying to stay above water, daily! To vote link in bio! 🙏🏽🫶🏼❤️♈️🤍💪🏽 #mshealthandfitness2024 #health #mental #mentalhealthawareness #mentalidad #mentalhealth #mentallyfit #mentalwellness #wellness #exercise #motivation #aniety #depression
Mommas, Taking time for self reflection is such an important part of our relationship with ourselves. If we can’t be truthful with ourselves then how can we move forward? We can’t pick and choose what we decide to work on and forget the rest! That’s not doing a proper job! And this is exactly why our mindset is an inside job. Our mind is a minefield of thoughts, beliefs and experiences swirling around. In fact, we are only aware of 5% of our thoughts… the conscious ones. 95% is unconscious but feels like reality because our experiences have become so ingrained, we believe them to be true. What if I told you, you shouldn’t take what you believe to be 100% true? Your own view of your world is exactly that… yours! Doesn’t mean it’s always right. So, take a moment to pause and reflect on your thoughts… How do you know what you think is true? Has it comes from a previous experience that has shaped your beliefs? NLP goes in to your unconscious mind and teachers you how to interpret your thoughts and feelings and how to recognise your own reactions and those of others. That way, you can help your clients see things for what they really are! Imagine how powerful that makes you as a coach? Here’s how to find out more! https://www.dare2succeed.co.uk/nlp-practitioner #healingiswork #healingworkshops #startswithyou #conqueryourmind #dothedamnthing #connectwithyourself #embraceyourjourney #healthymindhealthylife #becomeyourbestself #nogivingup #mentallyfit #mindiseverything #mindwork #giveyourselfcredit #growthfromwithin #healingworks #journeytohealing
Meet the trustees: INTRODUCING OUR EX-OFFICIO TRUSTEES! 💫 #stepps #cio #charicharitableincorporatedorganisation #support #training #education #performance #psychotherapy #solutions #dance #dancers #ballet #tap #jazz #mentalhealth #counselling #healthydancerslastlonger #mhfa #mentalhealthfirstaid #audition #steppscharity #mentallyfit #emotionallystrong #trustees #goals #thearts #exofficio #introducing #boardoftrustees
The biggest compliment I can ever get is on my energy. Compliments on character will always mean more than physical appearance. Sometimes it’s hard to see the results of hard work for the internal battles and obstacles. But when you’re truly living as the best version of yourself, you glow, you attract, you begin to thrive. The beauty of it is that it doesn’t have to end. You can continue to grow, glow, and spread that energy around. Become a better friend, a better partner and work on extending that love as far as it will reach.
This Mental Health Awareness Month, I would like you to know that as a Transformational Coach, Solution Focused Coach, and Mental Fitness Trainer, I am invested in your mental wellbeing. I do this work because I was once mentally unwell and I wanted to die by su❣️cide. Today have I turned my breakdown into breathroughs😊. If I overcame, you can too. I believe you have what it takes to be mentally fit and achieve success in all aspects of your life. It is all about the mindset. My job is to develop a mindset that helps you remember the true beautiful you, not to change you. We only transform the parts we know are not our true authentic selves.The greatest tool in transformation is the self. We have to be willing to do the inner work! Are you teachable? And coachable? If so answer the CALL. + 1 867 222 0700 #mentalhealthawarenessmonth #mentalhealth #mentalhealthiswealth #mentalhealthsupport #MentalHealthMatters #mentalfitness #mentallyfit #mindset #mindsetiseverything #mindsetcoach #mentalfitnesscoach
Pretty in Pink 💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Ihiiiyyy abang rafael yang suka bikin seblak *eh salah, maksudnya jago maen bola mau sama aku gk yhh??? Tap the link in bio to join us for Fit & Fun! #mentallyfit #exercise #malang #fit #fun #fitandfunstudiomalang #workout #timnas #garuda #timnasindonesia #malanghits #dietmalang #radarmalang #herbalifemalang #gymmalang #herbalifemalang #like #follow4likes #followme #malangviral #worokhard #gym #GetFellas #LetsGo
Sometimes memories roll down your cheek 😢 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Any ideas? #playingwithwords #wordgames #braingames #braingamesforkids #braingamesforadults #triggerquestions #writers #writing #writinglife #wordfun #brainteaser #mentallyactive #mentallyfit #writerscommunity #wordgamesarefun #wordgamesforkids #writinglife #writingprompts #writingchallenges #writinginspiration
Meet the trustees: INTRODUCING CLAIRE! 💫 Claire is a creative and enterprising leader with over 20 years of experience in fundraising and marketing, committed to advancing growth and impact in the cultural and charitable sectors. As Director of FundLink and ImpactEast, and Head of Marketing at the Arts Marketing Association, she leverages her expertise to help organisations thrive in an ever-evolving landscape. Previously, Claire led ambitious income generation initiatives at a Lottery distributor, as a grant beneficiary, and as a funded-programme partner, and with a proven track record of developing transformative strategies and staying at the forefront of industry trends and effective practices, she continuously seeks new ways to make a positive impact and drive meaningful change. #stepps #cio #charicharitableincorporatedorganisation #support #training #education #performance #psychotherapy #solutions #dance #dancers #ballet #tap #jazz #mentalhealth #counselling #healthydancerslastlonger #mhfa #mentalhealthfirstaid #audition #steppscharity #mentallyfit #emotionallystrong #trustees #goals #thearts #clairejones #introducing #boardoftrustees
It’s our 6th and final week of our “survivor challenge” @crossfitzion Friday night we got to do a competition against all the other teams and it was so fun! Love this place, meeting new teammates and learning new strengths everyday! This challenge has been so good for me in my recovery both physically and mentally! #physicallyfit #mentallyfit #strongbody #strongmind #crossfit #survivor #challenge #teamrattana #competition #mindovermatter #myhappyplace #mymorningtherapy #youcandohardthings #yougotthis #keepitup #consistency #humble #hungry #hustle #determined #progress #postop #justdoit #fitness #fitmom #fitnessjourney #momsthatlift #barbell #gymnastics #motivation
In a world inundated with surface-level answers, have we overlooked the power of asking the right questions? Join us as we unravel the untapped potential of inquiry and explore how asking the unasked can unlock transformative solutions for our most pressing global challenges and everyday business obstacles. Jeff Wetzler, co-CEO of Transcend, brings over 25 years of expertise in learning and human potential. With a background spanning business and education, he’s served as a management consultant to leading corporations, facilitated learning for global leaders, and held the role of Chief Learning Officer at Teach For America. Jeff holds a doctorate in adult learning and leadership from Columbia University and a bachelor’s in psychology from Brown University. He is also the author of @askapproach 👉 Ask: Tap Into the Hidden Wisdom of People Around You For Unexpected Breakthroughs in Leadership and Life. This podcast was proudly recorded in #canadianmade @loopphonebooths 🙏 #mentalfitness #behindthehuman #journaling #mentallyfit
I know what you’re going to say. ADHD and sleep? 😂😂 But it is possible! And when I say sleep, I mean good quality sleep. It is important for overall health, but it is essential for those of us who have ADHD because a good, restful sleep helps to regulate your emotions. Lack of sleep can cause difficulty in concentration and can also lead to impulsive decisions. Which can be hard symptoms to control with ADHD anyway 💸 FYI - lying in bed scrolling on TikTok isn’t sleeping 😉 ___ __ _ . #sleephealth #adhd #mentalhealth #mentallyfit #personaltrainer #sleeping #tiktok #insomnia #adhdandsleep #goodsleep #restful #peace #mumswholift #strongmums #mumlife #impulsive #adhdtax
The only bad workout is the one you didn’t do. Each session, no matter how small, is a step forward towards your fitness goals.” - Serena Williams Tap the link in bio to join us for Fit & Fun! #mentallyfit #exercise #malang #fit #fun #fitandfunstudiomalang #workout #malanghits #dietmalang #radarmalang #herbalifemalang #gymmalang #herbalifemalang #like #follow4likes #followme #malangviral #worokhard #gym
I’ve always struggled with growing up. Not with ‘acting maturely’, but with accepting myself as a maturing man, fully embracing my aging self instead of avoiding it. As a psychotherapist, I practice for myself what I guide clients through. Today for me, it was Internal Family Systems Therapy. That’s right: I found a new part of myself. This part of me is trapped in a time when I was 17. My parents had just divorced, and I found myself being the ‘man of the house’ - completely unprepared. My mum had just come out of an abusive relationship, and my little sister and brother were looking to me for support and guidance. The problem was, I had been abused as well, and often had to put my own needs and wants aside to become whoever my parents needed me to be, either to protect, or to avoid conflict and avert violent outbursts by my abusive father. So this part of mine would manipulate my own relationship and treat my own partner either like she was my mum who needed to be appeased, or my dad who needed defending from or even worse, attacked. You see, we are born whole, with EVERYTHING we need to restore wholeness again when the equilibrium is upset - no exceptions. So I got to know my part and I spoke to him from Self. A big part of IFS is to help one ‘unblend’ from parts which have blocked out Self and taken on ‘burdens’ - roles they don’t want to perform but have no choice. They are frozen in the time the trauma happened. His name is Tripp (short for triple3), and he had locked away a deep and powerful part of my personality out of fear. I thanked him for looking out for me as best as he could, but explained that I’m now 39 years old and now have many more resources I can apply to not get out of control. As I explained, I felt him understanding and Self energy coming back. It was a feeling of confidence and relief, as my neural networks re-integrated. I took him out for some coffee and to make a structured plan for the day so he could see that he could trust me to take care of things. He’s now agreed to join me in my current reality, and we’re working together to find a new role for him in my current time. Have you heard of IFS?🫶🏽
The biggest competition is the person in the mirror. Stop comparing yourself to others. That is a quick way to a mental health breakdown. Everyone is on their own journey and has their own timeline. Focus on making improvements each and every day and in the long run the results will come. Keep the faith and stay positive and always know that if you’re giving it your best, that is a step in the right direction. 💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Honored to be invited by @nisoareferee to speak on #mentalpreparation and managing match day pressures 🧠🦾 Referrees are a very important part of the sport ecosystem, at all levels They face high stress moments on a very regular basis! #mentaltools and #mentalskills are just as important as their whistle to get the job done in a #mentallyfit way Check out the 🔗 in the @nisoareferee bio Looking forward to seeing you there! #refsarehuman #official #mentalwellness #equipment
Or would you prefer it was something totally different and unique? Perhaps a shell, a garden paver, or a button? www.writingwithelizabeth.com #writingcommunity #writingfun #writingcoach #playingwithwords #wordgames #braingames #braingamesforkids #braingamesforadults #writers #writing #writinglife #wordfun #brainteaser #mentallyactive #mentallyfit #writerscommunity #writingfromlife
Meet the trustees: INTRODUCING STUART! 💫 “As an artist with mental health centralised as an access need, kindness, care , inclusion, intersectionality, community, networks for support are key factors for step change in dance, and STEPPS vision for dancers align with my values and desires for dance artists.” Stuart Waters is a dance and live art performance maker with over 20 years of experience in professional dance. His critically acclaimed autobiographical work draws from intersectional lived experiences of queerness and neurodivergence. He collaborates extensively, centralising disability-led practice, social activism and allyship, an approach which underpins his creative process. #stepps #cio #charicharitableincorporatedorganisation #support #training #education #performance #psychotherapy #solutions #dance #dancers #ballet #tap #jazz #mentalhealth #counselling #healthydancerslastlonger #mhfa #mentalhealthfirstaid #audition #steppscharity #mentallyfit #emotionallystrong #trustees #goals #thearts #stuartwaters #introducing #boardoftrustees
I’ve always been someone who thought Black and White were the only two options when it came to making choices in life. Up until very recently that was my mindset. I can honestly say this last year has helped me learn that there is always another option and that it is safe to operate in the “Grey” area when necessary. I’ve become a lot more comfortable with myself and have seen the benefits of being more open minded. Life is definitely too short to kick your own ass all the time!!! Having someone show you how to be loved for the first time definitely makes you feel special and worthy of yourself. #selfcare #selflove #mentalhealthawareness #mentalhealth #menshealth #mensmentalhealth #strong #mentallystrong #mentallyfit #lfe #lifestyle #loveyourself #iloveme
Stay hydrated 💦💦 . . . #persistance #perseverance #consistency #hardwork #routine #diet #cardio #bodypump #bodypositive #bodybuilding #tone #shape #gym #health #mentallyfit
The time is NOW! Get what you can in when you can. But don’t make the excuse that you can’t. Sometimes you just have to say the time is now or never. Try it! It worked today so lets try it tomorrow. #dreamstrongfitness #mentallyfit #physicallyfit #power #courage #health #lifestyle #strengthtraining #letsgo #fridayvibes
Meet the trustees: INTRODUCING TIM! 💫 “I fully support any therapeutic work that helps dancers and performing artists maintain good mental health. I understand the unique pressures on artists, having both personal and professional experience of clients with anxiety, low mood, suicidality and eating disorders.” Tim is a former member of the NHS acute mental health team, who now works as a psychotherapist and supervisor of therapists working in private practice. #stepps #cio #charicharitableincorporatedorganisation #support #training #education #performance #psychotherapy #solutions #dance #dancers #ballet #tap #jazz #mentalhealth #counselling #healthydancerslastlonger #mhfa #mentalhealthfirstaid #audition #steppscharity #mentallyfit #emotionallystrong #trustees #goals #thearts #timbranson #introducing #boardoftrustees
Today is National Garden Meditation Day. Everyone is encouraged to take time for themself to participate in some form of meditation. Nurturing plants or flowers, sitting or resting quietly outside near a garden, and working in a garden can all be forms of meditation. Meditation and gardening offer mental health benefits while promoting peace and serenity. Take as little or as long as your have to rejuvenate yourself. #nationalgardenmeditionday #MentalHealthAwareness #mentalhealthawarenessmonth #blacktherapist #Florida #Telehealth #healing #DopeBlackTherapist #healingjourney #mentalwellness #healthierversion #mentallyfit Restoration Counseling and Support Services 904-453-7970 www.restorationcounselingservice.com
Don’t forget the person who carried the emotional and physical pain. She was worthy too. 💗🫶🏼 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
"Behind every anxious 😢 moment lies a story waiting to be understood 😍 and a strength 🤸♀️ waiting to be embraced. 💖" . . follow for more mental health related tips - @kommon_grounds_official . . . #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthishealth #mentalhealthtips #mentalhealthblogger #mentalhealthisimportant #mentalhealthday #mentalhealthawarenessweek #mentalhealthjourney #mensmentalhealth #mentalhealthawarness #mentalhealthcare #mentalandphysicalhealth #healthymental #mentalfitnesshealth #mentallyfithealth #mentalphysicalhealth #mentalhealthisrealhealth #mentalhhealth #mentallyfit #meme #teenagehealth #communicationskills #expressyourself
Meet the trustees: INTRODUCING ASH! 💫 “I am delighted to be joining STEPPS in creating a space that is specifically dedicated towards dancers and the unique needs and challenges they face as they navigate learning and their careers.” With a career spanning television, theatre, and film, Ash Mukherjee is a choreographer and Critics’ Circle National Dance Award UK nominated South Asian dancer. With a career spanning television, theatre, and film, Ash Mukherjee is a choreographer and Critics’ Circle National Dance Award UK nominated South Asian dancer. #stepps #cio #charicharitableincorporatedorganisation #support #training #education #performance #psychotherapy #solutions #dance #dancers #ballet #tap #jazz #mentalhealth #counselling #healthydancerslastlonger #mhfa #mentalhealthfirstaid #audition #steppscharity #mentallyfit #emotionallystrong #trustees #goals #thearts #ashmukherjee #introducing #boardoftrustees
Happy Mental Health Awareness Month!!🧠🌼 Mental health has become a huge need across the world. As someone who has faced mental health challenges, I developed my Community Service Initiative, Mentally Fit! to spread awareness, provide knowledge, resources, and my own personal experience to help those struggling with similar challenges. Mentally Fit! is designed to share proper tools to strengthen your overall fitness from spiritual strength, mental strength, and physical strength!! Feed your mind with positivity to receive positive results and stay tuned for some fun mental health based posts I have planned this month!!💖 #MentallyFit #MissLA24
Make mental health a priority DISCLAIMER: I’m NOT a mental health expert. The views in this article are purely personal and out of personal experience. So, if you’re looking for help, please contact a registered mental health expert According to an article published in Economic Times (Oct 10, 2023), statistics reveal that in India, one in every five individuals suffer from some sort of mental condition. Here are some ways we can handle a mental health situation: 1. If you’re feeling overwhelmed and feel a sensation of anxiousness or more, talk to someone you can trust. 2. If your situation does not get better (in your head and outside), speak to a therapist. 3. Start by working on yourself. No mental issue is small and no mental issue that’s in your control is big. The moment you know that a person, situation or issue is triggering an overwhelming feeling, reach out for a discussion. Sometimes, it fizzles out and other times, you may find your solution. The most IMPORTANT thing, in MY OPINION, is to take stock of your environment every day. Are tine people around you give equally to whatever the relationship it may be? Are they draining you or adding value to your life? Do you feel peace when you talk to them or cautious all the time? Ask yourself simple questions to sort the quality of people in your life. #mentalhealthawareness #mentalhealth #mentalhealthsupport #mentalwellness #mentallyfit LINK to the FULL ARTICLE in BIO (Blog) & STORY
Make mental health a priority DISCLAIMER: I’m NOT a mental health expert. The views in this article are purely personal and out of personal experience. So, if you’re looking for help, please contact a registered mental health expert According to an article published in Economic Times (Oct 10, 2023), statistics reveal that in India, one in every five individuals suffer from some sort of mental condition. Here are some ways we can handle a mental health situation: 1. If you’re feeling overwhelmed and feel a sensation of anxiousness or more, talk to someone you can trust. 2. If your situation does not get better (in your head and outside), speak to a therapist. 3. Start by working on yourself. No mental issue is small and no mental issue that’s in your control is big. The moment you know that a person, situation or issue is triggering an overwhelming feeling, reach out for a discussion. Sometimes, it fizzles out and other times, you may find your solution. The most IMPORTANT thing, in MY OPINION, is to take stock of your environment every day. Are the people around you give equally to whatever the relationship it may be? Are they draining you or adding value to your life? Do you feel peace when you talk to them or cautious all the time? Ask yourself simple questions to sort the quality of people in your life. #mentalhealthawareness #mentalhealth #mentalhealthsupport #mentalwellness #mentallyfit LINK to the FULL ARTICLE in BIO (Blog) & STORY
Dear 15 year old me … “You had to go through it to understand the meaning of courage, perseverance, bravery and determination. It may have taken you a long time to figure it out, but now that you’re on the other side, it was worth it.” I’ve had so many people tell me that I’m so nice or emotionally intelligent… or I’m so helpful and/or giving. Truth is, being obese growing up, I always overcompensated to mask my insecurities. I always went the extra mile, bought gifts, paid for meals, even when I didn’t have much money in my pocket. I was always OVERLY nice because I wanted to be accepted. Reflecting back, it helped me understand the importance of kindness, not judging others and giving people grace.” I appreciate the younger me. Empathy, emotional intelligence and self awareness are so important when dealing with people, even when they have a lot to say or pick on you. “She” taught me that … and for that I am forever thankful. 💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Who's down to challenge each other to a friendly fitness competition? Share your favorite workout moves or healthy recipes using #NationalFitnessDay. Let's motivate each other to stay on top of our fitness goals! #NationalFitnessDay #PhysicallyFit #MentallyFit #stayhealthy #thehairdoctor #salonblueselfcare #trichologist #trichologysalon #pittsburghstylist #pittsburghsalon
Meet the trustees: INTRODUCING MATZ! 💫 “After many years in the business, I have learned that the dance world is a better place when artists make sensible career decisions that ensure both personal and professional fulfilment throughout their working lives. STEPPS endeavours to promote and facilitate a professional environment where dancers can do this safely and securely.” Matz Skoog is a former dancer and Artistic Director of English National Ballet. He enjoyed a successful performance career in classical ballet and contemporary dance, working with some of the most exciting artists of his era whilst dancing on international stages. Matz is now a career guide and consultant, helping dance professionals navigate key moments in their careers. #stepps #cio #charicharitableincorporatedorganisation #support #training #education #performance #psychotherapy #solutions #dance #dancers #ballet #tap #jazz #mentalhealth #counselling #healthydancerslastlonger #mhfa #mentalhealthfirstaid #audition #steppscharity #mentallyfit #emotionallystrong #trustees #goals #thearts #matzskoog #introducing #boardoftrustees
‘Als ik deze vervelende horde heb genomen, dan zal er een last van me afvallen en voel ik me daarna weer als vanouds’. Dit was mijn gedachte toen ik vorige maand met een vervelende stressvolle situatie te maken had. Niets was minder waar. Er was daarna geen last die van mijn schouders viel en al helemaal geen opgelucht gevoel. Intense moeheid maakte zich juist van mij meester en hoe meer ik deze vermoeidheid niet probeerde te voelen, hoe meer deze aanwezig leek. Ook de weken daarna had ik nodig om bij te komen. Dit had ik helemaal niet voorzien. Ik realiseerde me, er zit geen timer op gevoel. Verdriet, spanning of stress zijn niet zomaar weg na een vrij weekend en het gevoel loopt zeker niet synchroon met de gebeurtenissen die we meemaken. Toelaten en geduldig zijn is het advies, wat ik zelf ook weer ter harte moest nemen. #coaching #mindset #moe #life #lifestyle #mindfulness #motivation #huisartsenpraktijk #fit #mentallyfit
Pulling All The Stops Out 🥊💥 This morning I met up with these two power house women Victoria Maltby & Gemma of Philosophy PR who have mapped out a 6 month plan of action to help get Revenge Boxing UK only boxing Franchise on the map 🗺 and attract more Women who are aligned with our mission 👊 Starting with Cheshire , South Manchester & Stockport …….. When I embarked on this project to expand Revenge I wasn’t joking…… I started with a vision 6 years ago and that vision is now bigger and bolder than ever 💥 My passion for combining fitness with Mental Health as an outlet for pain and trauma is going to go Nationwide , I’m confident of it I’m working with the best mentors in the industry to help me do it , I’m really leaving no stone unturned So … If you have a huge desire for a better Work/Life balance , Have an incredible passion for Mental Health and found using Exercise as an outlet and a way to shut-off your mind has impacted you as a person and you want to share that love with other Women whilst having the luxury of running your own day then @revenge boxing franchising ™️ is for you! The Revenge Sistahood is going to be bigger and better than ever 😍🤜🦸♀️# #fitness #franchise #mentalhealth #trauma #abuse #domesticabuse #outlet #getfit #mentallyfit #freedom #goals #letgo #beyourself
Purple Vibes 💜 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
【Reminder】 A beautiful sunshine is what makes us smile in spite of all hardships we may go through. Then, there are those special people who bring sunshine into our lives by simply being there. Their positive vibes always seem to brighten up our day. ☀️
I took this photo from my balcony this morning, contemplating how to better show up for my community. I realised that I have so much value to offer, but the greatest gift I have is in authenticity. I need to be #authentic I realised that I’m a therapist immersed in a world of therapists who are very different from me. They’re comfortable - entitled, almost - to be telling people what they need to think, feel and act better. That’s not me. I don’t play by the rules, I don’t fit the traditional stereotype of a therapist, and I would never want my audience to be someone they are not. I’m science-oriented, I’m spiritual, and I really enjoy breaking the rules. I’m passionate about helping people BREAK rules and conditioning, to break free of the boxes they’ve been told they must fit neatly into in order to be successful, or valid, or loved. My page is going to share my voice proudly, and I’m going to speak out as and for everyone who is longing to be their most authentic selves, but weren’t allowed to, or don’t know how. So from this point forward, this will be a space where I (Human Design language incoming:) share what I find beautiful (my external vision cognition), where my voice will be expressed authentically and unapologetically (my 8-1 channel, Aries moon), and where I will lead by example (6th line) based on my own lived experience (3rd line) and personalised, moment-to-moment insight and guidance (projector, 10-57 channel). So here I am. I’m a student, yes, but I also know more than 90% or therapists out there (based on the opinion of other professional veteran therapists). I’m person-centered and passionate, unapologetically spiritual yet thoroughly grounded. I hope to see you on here, breaking chains and claiming your best life, because you know what? You deserve it. 🫶🏽
FEELS TODAY ✨✌🏻
Meet the trustees: INTRODUCING DENISE! 💫 “Getting STEPPS off the ground is “vital for the future of the dance profession and working with this diverse and exciting Board” means a great deal to her.” Denise has a long history in dance, music, the arts, and humanities as a consultant. She is also a former Deputy Chairman of English National Ballet, having held the position for 12 years. She was instrumental in setting up the ENB School and is a long-standing Trustee of The Dance Professionals Fund and Career Development. #stepps #cio #charicharitableincorporatedorganisation #support #training #education #performance #psychotherapy #solutions #dance #dancers #ballet #tap #jazz #mentalhealth #counselling #healthydancerslastlonger #mhfa #mentalhealthfirstaid #audition #steppscharity #mentallyfit #emotionallystrong #trustees #goals #thearts #denisefiennes #introducing #boardoftrustees
Oops! Sorry, this post is a little late today. Still, hope you come up with an intriguing sentence. :-) #playingwithwords #wordgames #braingames #braingamesforkids #braingamesforadults #triggerquestions #writers #writing #writinglife #wordfun #brainteaser #mentallyactive #mentallyfit #writerscommunity #writercomunity #writercommunity
She believed she could … and so she did. 💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Always down to support the Crimson and Cream.... Join us LIVE on Facebook! #mentalhealthawareness #mentalhealthmatters #mentallyfit #mayismentalhealthawarenessmonth
Happy International Dance Day!! 🎉 #stepps #cio #charicharitableincorporatedorganisation #support #training #education #performance #psychotherapy #solutions #dance #dancers #ballet #tap #jazz #mentalhealth #counselling #healthydancerslastlonger #mhfa #mentalhealthfirstaid #audition #steppscharity #mentallyfit #emotionallystrong #change #goals #today #counselling #introducing #internationaldanceday
📝 Journaling can be your daily dose of self-care and reflection. It's a safe space where you can pour out your thoughts, dreams, and fears without judgment. Whether it's celebrating victories or processing challenges, journaling helps you stay grounded and focused on your goals. Every entry is a step forward in your journey! Give it a try and see the magic unfold! #Journaling #SelfCare #Reflection #BringonMay! #JournalReflection #PersonalGrowth #AprilWrapUp #blacktherapist #Florida #Telehealth #healing #DopeBlackTherapist #healingjourney #mentalwellness #healthierversion #mentallyfit Restoration Counseling and Support Services 904-453-7970 www.restorationcounselingservice.com
Meet the trustees: INTRODUCING JAMES! 💫 "I am delighted to be joining STEPPS in creating a space that is specifically dedicated towards dancers and the unique needs and challenges they face as they navigate learning and their careers." James is a corporate lawyer who advises businesses on transactions and commercial matters, as well as providing pro bono work for charities and not-for-profit enterprises. He is passionate about dance and delighted to be involved in STEPPS as it develops much-needed counselling and support for dance professionals. #stepps #cio #charicharitableincorporatedorganisation #support #training #education #performance #psychotherapy #solutions #dance #dancers #ballet #tap #jazz #mentalhealth #counselling #healthydancerslastlonger #mhfa #mentalhealthfirstaid #audition #steppscharity #mentallyfit #emotionallystrong #trustees #goals #trustees #jamesellisrees #introducing #boardoftrustees
Are you ready to embrace stress as a catalyst for growth and realign your lifestyle with your body’s natural rhythms? Join us as we explore the strategies to building a resilient psychological immune system with Jeff Krasno / @jeffkrasno ! Jeff is CEO and Co-Founder at @onecommune , an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts. This podcast was proudly recorded in #canadianmade @loopphonebooths 🙏 #mentalfitness #behindthehuman #journaling #mentallyfit
🎉CONGRATULATIONS Arnie!🎉 Join us in celebrating Arnie’s latest milestone by liking this post and dropping a 👊 (fist bump) in the comments below!👇 At Wednesday night’s 6 o’clock TBO meeting @sanduskyartisans Arnie celebrated 90 days #mentallyfit and received his 90 day keytag 💛 We’re proud of you and this awesome accomplishment Arnie👊 keep up the good work!💛 “Inspiring our friends in Recovery with encouragement and hope!“-TBO #takingbackohio #takebackyourlife #alternatepeergroup #positivepeerpressure #peer2peer #peersupport #soberlife #90days #free *we intend to inspire hope in others by sharing our Recovery milestones ✌️ If you have been inspired please like and follow our page🙏
So important to take into consideration your Hormones and Your overall fitness. #fitness #gymfit #mentallyfit #hormones #endocrinesystem #wombtowellness
Happy Sunday ❤️ You can’t beat the feeling of getting out & moving your body in the morning. Esp when you get to do it with your friends. In the sun. With baked goods & coffee. We look after you 😘 - until next month ✌🏾 Comment or pm for details for May. ✨☀️✨ #wellbeing #sunday #breathwork #stretch #flow #meditation #sunshine #casandcaz #goodmorning #pt #mindsetcoach #collab #community #physicallyfit #mentallyfit #healthybody #healthymind
My weight is always up and down. But I’m excited to be two weeks in and 4 pounds down. #dontjudgeme yeah I’m starting over again 🫣🤦🏾♀️ #saturdayvibes ⠀💪🏽🏋🏽♀️workout outfit ⠀ #nopainnogain #goforit #selfmotivation #mondaymotivation #motavation #weeklymotivation #shethicthic #selflovejourney #moodall2022 #happymonday #mentallyfit #goodhabbits #selflove #beautifulbbw #tooblessedtobestressed #vsgcommunity #happyme #goforit #selfmotivation #mentalhealthmatters #motavation #weeklymotivation #ijs #monthlygoals #monthlygoalsinprogress #weekendworkout
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” 💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Vida plena, saludable emocionalmente que más puedo pedir. No hay nada como la tranquilidad. Así quedó atrás tanta toxicidad. En la cual nunca volveré a caer. #mentally #mentallystrong #mentallyfit #gym #gymmotivation #gymrat #gymaddict #gymlifestyle