week 7!!!! boy were you a wild & fun one 😆🕺🏼🤠 i got to see one of my all time favorite artists in concert (+ other top contenders), dance with friends all time long, squeeze my family so tight, take grad pics with the best roomies ever, enjoy a full spa day with the birthday girl & fight off some sort of cold/illness!? we are going into a busy week of midterms/projects so wish me luck!!!! 💛
REASON TO STRETCH * Reduce risk of injury. * Increase range of motion. * Increase circulation. * Helps reduce stress. * Improve posture. . . . . #homeopathy #homeopathyworks #trucure #homeopathyheals #healthyself #wellness #bhms #materiamedica #holisticcare #homeopathia #doctor #consultation #naturalremedies #fitness #goodgut #healthyyou #healthylife #happyyou #reminder #stauhydrated #detox #eatright
I currently have two spots available in my schedule for private yoga therapy clients! Throughout my 19 years of teaching, I have developed a Therapeutic Flow™ practice. This gentle breath-connected movement practice is tailored to each student’s unique needs, and my approach integrates elements of yoga therapy to address physical, emotional, and mental well-being. Whether supporting individuals with conditions such as cancer or Parkinson’s, aiding in injury rehabilitation, working with older adults, or guiding women through fertility, prenatal, and postpartum yoga, I have cultivated a versatile skill set to cater to a wide range of needs. This beautiful work can be done either in-person or via Zoom. Message me if you are interested in learning more. #yogatherapy #healthyself #thepowerwithin #losangelesyogatherapist #mindbodymedicine #therapeuticflowyoga #yogaforeverybody #beginagain #nevertoolatetostart #maternalwellness #yogaforseniors #olderadults #yogaforfertility #yogaforpregnancy #postpartumyoga
To bring your body back to balance, all dis-ease, be it, physical, emotional, mental or spiritual, must be addressed and healed to ensure that illness does not reoccur in the same, or different form. If you heal all aspects of self when an imbalance occurs in your body, mind or soul, you set yourself free of it returning. Combining Eastern medicine or Energy healing with Western practices can support your return to full health and wellbeing. Always look beyond the physical symptoms that present within you and address the emotional causes that got you to this place. Amazing healing can take place when you become proactive in your wellbeing. #kinesiologypractitioner #energyhealer #pastliferegressions #reikihealer #emotionalsupport #clearyourpast #complimentaryhealth #medicalintuitivecounselling #healthandwellbeing #selfcare #healthyself #holistichealthcare #chelsea3196
🎧 Breathe your way to better health with our latest episode of Prescribing Lifestyle! 🌬️ If you missed last week's masterclass, this is your chance to download the episode. Discover the transformative benefits of functional breathing and how it can enhance your overall wellness. From the science behind nose breathing to practical tips, our recent masterclass "Breathe to Thrive" has you covered. Listen now on your favorite platform: Apple Podcast: https://podcasts.apple.com/.../prescribing.../id1743380029 YouTube: https://www.youtube.com/playlist... Spotify: https://open.spotify.com/show/2ZtZYLZEVqIYmXAwTvH7Om Libsyn: https://sites.libsyn.com/522348/site We also invite you to join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro - Participate in the "Breathe Together with Me" challenge starting May 23, 2024. - Engage in bi-weekly webinars and access extensive resources through Low Carb Pro. - For $25 a month, join a supportive community dedicated to holistic health improvement. We can't wait to see you in the Low Carb Pro Community! Stay healthy and breathe easy. 💚
Week three of #juicing for joy. Or health. Or fill in the blank. Let’s go girls!! #getyajuiceon #greenjuice An aid. Not a substitute. #godspharmacy #healthyself #fixitjesus
Tea Blends crafted instore for you, by our Medical Herbalists on staff. Daily Immune CCH Liver T Stress Less T Sweet Dreams T Pop instore for a chat! #health&herbs #herbsforhealth #supportlocal #healthyself #teas #herbalteas #immunesupport #liversupport #sleepsupport #stresssupport
Spoiler alert 🎯 (Check back in tomorrow when I’ll expand on this, including how it applies no matter our goals, situation or circumstance, including grounded, evidence based and trauma informed ways we can apply this to step forward in our own unique journeys 💖) LR x 😘 #TodayIChangeMyself 🦋 #DoTheWork #bodymindsoul #bodymindconnection #mindbodyconnection #mindbodymedicine #mindbodyhealing #mindbodyhealth #ancestralhealing #holistichealth #holistichealing #holisticwellness #perthwellness #perthcoach #perthfamily #traumainformed #personalgrowth #personalgrowthjourney #complextrauma #traumarecovery #traumahealing #clinicalhypnotherapy #wellnessjourney #perthwellness #perthwellnesscommunity #perthwellnessbiz #perthhypnotherapist #healthyself #mindbodyhealing #lifecoach
#Community #Selflove #VibrateHigher #Prosper #Elevate #Healthyself #Gratitude #ProlificJuiceBar #KeepGoing #BeHappy
When our chakras are blocked or unbalanced they will show up our body ,mind or spirit in various forms be it Physical,emotional or spiritual.For example if we have a unbalanced throat chakra we may experience throat or neck pain or illnesses,or we may have a hard time breathing or speaking our truth ,Voicing our feelings etc.This is where Reiki can benefit us.By helping to clear the blockages in our Physical body,Mind and spirit it can support & encourage the chakras to heal and Be more balanced resulting in a patient who has Better Clarity ,Calm,balanced & with better understanding of how the connection between the body mind & spirit is a key element to overall wellbeing. #reikienergy #balancedchakras #bodymindspirit #energyhealing #centralcoastreiki #chakraalignment #healTHYself #aussiewitch #emotionalwellbeing #womenshealth #healthandwellness #balancedenergy #rainbowchakras #centralcoast #witchywoman #naturewitch #naturelover #australianreikipractitioner #crystalhealing #alilhippyalilhood #
𝙎𝙪𝙥𝙚𝙧 𝙂𝙧𝙚𝙚𝙣𝙨 𝘽𝙤𝙤𝙨𝙩🚀💚 They are real game-changer. With just one serving, you are getting all the goodness of a full serving of fruits and vegetables. It's a delicious and convenient way to nourish your body. Highly recommend giving it a try! 🌱🥦🍎 🙌 Excellent source of 21 vitamins and minerals 🙌 Health Canada Approved! 🙌 20 Superfoods - ones you can't even find in a grocery store here! 1. Shiitake mushrooms - contains riboflavin which helps energy metabolism 2. Pumpkin - contains vitamin E which is a helpful antioxidant 3. Wheatgrass - contains calcium and iron 4. Broccoli - contains vitamin C, vitamin A and calcium 5. Oat grass - contains phosphorus which helps energy metabolism 6. Kale - source of vitamin A to help immune system and support healthy skin 7. Maitake mushrooms - contains biotin which helps in energy metabolism 8. Camu camu - vitamin C which is a dietary antioxidant 9. Spirulina - hint: it's so nutrient dense that NASA feeds it to astronauts! SAY WHAT!!!!! 10. Cranberries - packed with antioxidants 11. Banana - not just for minions, rich in magnesium, potassium, and vitamin B6 12. Pomegranate - packed with polyphenols and antioxidants 13. Sunflower seeds - contains zinc to help normal immune system function 14. Alfalfa grass - vitamin D to help build strong bones 15. Noni fruit - contains potassium and calcium 16. Lucuma - anti-inflammatory! Contains potassium, zinc, vitamin B1, vitamins B3 and a natural sweetener 17. Moringa leaf - contains magnesium which helps muscle function 18. Chlorella - contains riboflavin to help energy metabolism 19. Amla fruit - superfruit which contains iron to build red blood cells 20. Sweet potato - contains manganese which helps energy metabolism 21. Spinach - rich in vitamin K to help bone maintenance #supergreens #booster #healthyself #healthandwellness
Introducing our new GutBalance Fibre Drink Mix! ✅ Part of the Heal-Thy Self line!! ✅ Very high source of prebiotic fiber inulin from chicory root ✅Only 20 calories or less ✅ 6g of fibre per serving ✅ Deliciously fruity and lightly effervescent Reaching your daily fibre intake is essential to optimal gut health, and getting there doesn't have to be complicated. GutBalance Fibre Drink Mix is specially formulated to boost your fibre intake and promote digestive health in a delcious, easy-to-prepare drink. SIX DELICIOUS FLAVOURS: 🍋Raspberry Lemonade 🫐Blueberry 🥭Tropical Mango 🍓Berry Smoothie 🍈Sweet Melon (New) 🍊Strawberry Orange (Host exclusive) Each pack includes 12 sticks. SAVE: Purchase a collection! Choose any 2 flavours and save $10! My favorites includes: Strawberry Orange & Berry Smoothie 😋 #GutHealth #gutbalance #healthyself #healthandwellness
Don’t forget to take time to invest in yourself. That may mean going on a short walk, signing up for a workout class or treating yourself to your favorite meal! 🥙 #inspo #inspiration #invest #investinyourself #healthyself
Don’t forget to take time to invest in yourself. That may mean going on a short walk, signing up for a workout class or treating yourself to your favorite meal! 🥙 #inspo #inspiration #invest #investinyourself #healthyself
Introducing a new menu item just in time for the warm weather! Ginger Beer! #healthiswealth #healthyself #gingerbeer
When you're craving high-carb foods but aiming to stay low-carb, simple swaps can make a world of difference. Here are some examples you can try: 🍚 Cauliflower rice offers a versatile alternative to traditional rice, packing in nutrients while cutting down on carbs. 🥬 Lettuce wraps offer a crisp and fresh way to enjoy your favorite fillings without the need for bread, adding an extra dose of veggies to your meal. 🥥 Coconut or almond flour can be used in baking recipes as a low-carb alternative to traditional wheat flour With these swaps, you can enjoy all the flavors you love while keeping your carb intake in check. We also have some businesses here in AU that offers low carb snack and even pastry, mention your go to store! 😋
I'm just gonna leave this right here for y'all to marinate on!🤔 @chefbabette took the words right out of my mouth. This is what 72 should look like!👀 #Goals #HealThyself #Eat2Live #HealthIsWealth #LetFoodBeThyMedicine💗 #PlantBasedLife🌱 #Fitness #Wellness #Nutrition #EatLifeNotDeath
Do what you gotta do 🙌🏿🎉🎁💞🏆 #lifeizamazn #leaderZlead #wellness Inside iZ the way! #healthyself #loveyoumore #beaityinsideout #wealthinyou
Relationship Check-ins🗓️Regular check-ins are a proactive way to nurture your relationship. This can be as simple as sitting down over a cup of coffee and discussing what’s going well and what might need more attention. These moments allow for necessary adjustments and reaffirm your commitment to each other’s happiness and well-being. It’s like a tune-up for your relationship to ensure everything runs smoothly. Embrace these check-ins with an open heart and a willingness to grow together. 🌱🔍 #RelationshipAdvice #GrowTogether #CheckIn #libertylifeconsulting #healthylove #lovelanguage #relationship #healthyrelationship #maturelove #emotionalgrowth #healing #growth #responsibility #boundaries #presonaldevelopment #strongrelationships #healthyself #buildinghealthyrelationships #truelove
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, you are worth the effort. – Deborah Day” 🥦 My healing journey has taken me many places, some rather pleasurable, others incredibly painful, all of them required on mi camino. In the last three years this has included healing my relationship with food, & allowing my knowledge of nutrition, yerbas y mas to be used on myself to do so 🥑 This morning as I was outside slicing & dicing, I was reflecting on what I wanted to share with you all about nutrition…did I want to focus on how I’m eating to nourish my body during her moon cycle? How these precious nutrients will fortify my womb, increase iron, add B6, cleanse my adrenals, ease my cramps & reduce the inflammation that happens during bleed week? 🥕 Perhaps the decolonization of our diet & the correlation between healthy eating & the land back movement? How restoring our relationship with food is crucial to restoring our relationship with the land & honoring the hands of the earth keepers who plant grow & harvest our food? 🌽 My reflections brought me to my 8 year old self hidden in the closet eating chocolate Betty Crocker frosting out of the tub. As I popped a piece of carrot in my mouth I said “we’ve come along way since then haven’t we mija” & then the tears came. Food was the one constant in my life that was there for me when I needed comfort. Even when it was scarce, upon finding its way to my belly, it provided a reassurance that no one else could provide. It asked nothing of me, took nothing from me, & until much later in life, didn’t hurt me. While I never suffered from a eating disorder, I did have a distorted view rooted in childhood trauma that eating healthy has aided in healing 🍏 Fast forward to today. I’ve come into a very harmonious relationship with food & in how we work together to create balance within & around me. It’s as healing as it is nourishing & it feels so good to have transformed our connection from something unhealthy to a pathway of vitality & wellbeing. One that’s taken a lot of work yes, but I’m worth it. And so are you. 💚🍃✨ #healthiswealth #healthyself #foodismedicine
Effectiveness vs. Sustainability It’s a no brainer🧠 We do not use Round up or any chemical pesticides in our garden or plant farm 🧑🌾🌱🫛 We allow nature to do what it naturally does, we provide the most nourishment and clean, weed free environment ( for the most part). 🧑🌾 We monitor our plants closely, and if a problem even arises we use organic methods to alleviate 💚🌎 @organicrelief4u #motherearth #organicgardening #organidfarm #microfarming #madicinalplants #madicinalgarden #cannabis #medicalcannabis #healthyself #healing #findyourfreedom
I found a way to put My Energy into something therapeutic and so healing. My plants gladly accept My nurturing with an open and grateful heart. My plants love to receive My affection. They do not resist changes, make excuses, whine, debate, or even say a word while I nurture them. They may not be able to say Thank You in words but they show their appreciation by blooming so wonderfully for Me and bearing so much beautiful healing. I love My medicinal flower, herb, greens, and veggie healing garden. Thank You so much for this BEAUTIFULL space Precious Creators God/Goddess Mother Earth & Father Sky and My Earthly Mom & Dad I am so grateful for time & space to Heal trauma & grief in peace. 🌎 ☀️ 🌱 🌧️ 🪴 🌼🌙🌳🌻✨🍄🌿💚 #wellness #healthyself #garden #hardenlovers #gardening #plantlife #plantlovers #plantbasedlife #plantbasedwholefoods #healing #medicinalplants #medicinalherbs #plantmedicine #holistichealing #naturalhealing #holisticwellness #planttherapy #gardentherapy #earthing #grounding #peace #iloveplants #crazyplantlady #plantbasedlife #growyourown #growyourownfood #sustainableliving #plantingseeds #plantseeds
مثال عن وجبة يمكن أخذها بعد التمرين أو كوجبة غذاء صحية #وحبات #وجبات_دايت #وجبات_صحية #وجباتي_هيلثي #وجباتي_الصحيه #الاكل #الاكل_الصحي #الدايت #الدايت_صحه_مش_حرمان 🔸 للمزيد من الوجبات الصحية و الوصفات تابعوا حساب @dihia_healthy #healthy_lunch #healthyfood #healthyhome #healthybreakfastideas #healthyself #reccette #gym #gymlifestyle #gymmotivation 🔸For more healthy recipes follow @dihia_healthy
"You are worth the investment" #nutrition #wellness #wellnessblog #plantbased #plantmedicine #plantbasednutrition #healthyself #foodismedicine #healthyliving #healthylifestyle #healingwithfood #wellnesswarrior #healthylivingtips #healingwithfood #healthy #health
Are your ancestors siphoning your personal power due to an energy opening? Let me check for you! My Restoring Your Personal Power Session on Thursday is a foundational session focusing on removing imbalances that contributed to losing your personal power. This is probably the most impactful session I offer. If we are not rooted in our own power and strength gifted to us by our Creator, we can find it challenging if not impossible to stand against the forces of darkness and injustices in the world. #restoringyourpersonalpower #narcissist #narcissisticabuse #rootsrestoredwellness #quantumhealing #emotioncode #bodycode #rayleneshort #energyhealing #quantumhealer #spiritualjourney #spirituality #spiritualawakening #healing #rootcause #traumahealing #sovereignty #personalpower #healthyself #innerchild #shadowwork #healed #health #wellness #recovery #restored
Say hi to LiveWell’s Liam 🙂! We love getting out and about delivering Health Checks and talking all things LiveWell in communities across Dorset. Next week you will find us in: Bridport, Boscombe, Gillingham and Bournemouth. Find a link to our events in the bio 👆 #LiveWell #LiveWellDorset #livingwell #drinkless #manageweight #movemore #mentalhealth #wellbeing #feelbetter #healthandfitness #feelgood #lifestylechange #choosehealthy #healthhacks #healthyself #healthierme #healthyliving #habits #dorset
📝📝 Finding balance in your diet is key. It’s not just what you eat, but how much. Here’s how to plan for a healthier lifestyle and reach your fitness goals: Know your Total Daily Energy Expenditure (TDEE) using a calculator online. Adjust intake for muscle building or cutting. Balance macronutrients: protein (1.5-2g/kg for males, 1.2-1.5g/kg for females), fats (30-40% of daily intake), and carbs (fill remaining calories). Get fiber from veggies like leafy greens and broccoli. Starchy veggies count towards carb intake. Follow supplement dosage instructions. Let your body adapt to the diet, monitoring weight after 1-2 weeks. Aim for gradual weight gain or loss (0.5-0.8kg per week) and adjust carb intake accordingly. Balance, not perfection, is key. Enjoy treats in moderation while keeping proportions in mind. 🤞 Follow me for more tips about diet to reach your fitness goal . . . #wellnessretreat #fitnessaddicts #healthyself #lifestyleguide #selfdiscipline #fitnessforlife #fitnessfun #fitnessbody #getfitstayfit #lovefitness
There is no wrong or right path, only your path. Let your heart be the guide, join us on thy pilgrimage to self with @mystic_union_journey @upepotheskyvillage . #tirtha_thetempleoflife #mystic_union_journey #selflovejourney #journeytoself #awakeningbody #awakenedsoul #awaken_healers #healthyself #naturegram #nurtureyourself #discoveryourself
Don’t forget to do your thing today! Whatever that is!🚀💚 #SuckaFreeVibes #HeartChakra #Authenticity #Florida #SolarPlexus #HoustonTexas #MeditationFlorida #Yoga #Fasting #HealingEnergy #ExplorePage #Atlanta #HighVibrations #Texas #CrownChakra #Jamaica #Healing #Meditation #HealingWithPsilocybin #MushroomCeremony #RaiseConsciousness #StAnnJamaica #HealThyself #Positivethoughts #Breathworkhealing #ShamanicHealing #BeYoself #CollectiveHealing #LiveLife #HealingCeremony
90 Minute personal self-care session Ayurvedic Assistance or Private Yoga Session Spring Assistance @nectarnurtureayurveda Discover MORE about yourself-connect with mind, body, spirit, and breath. Winter rituals, elemental tools, modifying life, adding yoga and more! “Winter Self Care Kit” includes a personal 90 session (in person, via Zoom, active text/email or FaceTime),w/detailed self care email, w/ extensive personalized “tools”, and peace of mind- includes 1 care kit tool! Ongoing- move into wellness, be your best self, be harmonious. Ryah, BA, Holistic Practitioner, E-RYT500, E-RPYT, YACEP, RYS, RPYS, Usui and Karuna Holy Fire Reiki Master/Teacher, Ayurveda Assistance Specialist, Certified Crystal & Chakra Healer- therapeutics, essential oils, tarot, oracle, Dosha care kits, Natural Mystics & MORE #dharmadriven #ayurvedalife #ayurvedicyogaspecialist #ayurveda #ayurvedaeveryday #empath #ayurvedicinspiration #ayurvedahealing #selfcare #selfpreservation #takecare #lovethyself #traumasurvivor #boundariesarenecessary #loveandlight #healthydigestion #wellness #balance #harmony #getridoftoxins #riseabove #saveyourself #payattention #loveyourself #healthyself #ptsdsupport #holistichealing #karma #dharma #treatyourselfwell @nectarnurtureayurveda
Before we start the coming week, take a moment to give yourself a little appreciation for what you’re working at, getting right, or feeling good about. A little self-gratitude goes a long way in helping all those To-Do’s and obstacles not feel so overwhelming. Build some positive momentum for the week ahead. You deserve it! #sundayscaries #sundaymotivation #sundayselfcare #hypemusic #hypesong #hypeman #youretheman #imtheman #selflovesunday #selflove #gratitudepractice #sundayprepday #motivationalpost #gentlereminder #motivation #accountability #grace #healthyself #lifecoach #lifecoaching #christiancoach #lemmetalktomycoachaboutthat #tellmeaboutit #letschat #parenting #parentingtips #connection #connectiveparenting #gentleparenting #parentingteens @thekillers
It ain’t you 😉 YOU are You - and you can transform ANYTHING ✨ And? Transform INTO anything. What’s that gonna be today, Sweet Soul? #nutritioncoaching #quantumcoaching #infinitepossibilities #createreality #youarethecreator #youarenotyouremotions #youarenotyourthoughts #healthyself #healthiestself #anythingispossible #choosehealth #soultruth #soulembodiment
Join us for this week's events! Swipe left for details. ⬅ 📆EVENTS THIS WEEK: 📌 AA Meetings Sunday, May 19 at 3:00 PM 📌Kickboxing + Self-Defense Classes Monday, May 20 at 6:00 PM Friday, May 24 at 6:00 PM 📌MIGHT Gatherings Tuesday, May 21 at 5:00 PM 📌Circle of Strength Talking Circle Tuesday, May 21 at 5:30 PM 📌Men's Talking Circle Wednesday, May 22 at 6:00 PM If you have any questions, we are available by phone, please call us at 773-883-9100. ----- #nativeamericans #healthyfamilies #movementismedicine #tribal #nativeamerica #nativeamericanwisdom #wholistichealth #healthyself #americanindians #nativeamericanstyle #nativeamericanindian #nativestyle #nativeamericanartifacts #healingfromtheinsideout #chamblee #nativeart #americanindian #powwow #healingtrauma #askforhelp #nativeamericanculture
Join us for this week's events! Swipe left for details. ⬅ 📆EVENTS THIS WEEK: 📌 AA Meetings Sunday, May 19 at 3:00 PM 📌Kickboxing + Self-Defense Classes Monday, May 20 at 6:00 PM Friday, May 24 at 6:00 PM 📌MIGHT Gatherings Tuesday, May 21 at 5:00 PM 📌Circle of Strength Talking Circle Tuesday, May 21 at 5:30 PM 📌Men's Talking Circle Wednesday, May 22 at 6:00 PM If you have any questions, we are available by phone, please call us at 773-883-9100. ----- #nativeamericans #healthyfamilies #movementismedicine #tribal #nativeamerica #nativeamericanwisdom #wholistichealth #healthyself #americanindians #nativeamericanstyle #nativeamericanindian #nativestyle #nativeamericanartifacts #healingfromtheinsideout #chamblee #nativeart #americanindian #powwow #healingtrauma #askforhelp #nativeamericanculture
Join us for this week's events! Swipe left for details. ⬅ 📆EVENTS THIS WEEK: 📌 AA Meetings Sunday, May 19 at 3:00 PM 📌Kickboxing + Self-Defense Classes Monday, May 20 at 6:00 PM Friday, May 24 at 6:00 PM 📌MIGHT Gatherings Tuesday, May 21 at 5:00 PM 📌Circle of Strength Talking Circle Tuesday, May 21 at 5:30 PM 📌Men's Talking Circle Wednesday, May 22 at 6:00 PM If you have any questions, we are available by phone, please call us at 773-883-9100. ----- #nativeamericans #healthyfamilies #movementismedicine #tribal #nativeamerica #nativeamericanwisdom #wholistichealth #healthyself #americanindians #nativeamericanstyle #nativeamericanindian #nativestyle #nativeamericanartifacts #healingfromtheinsideout #chamblee #nativeart #americanindian #powwow #healingtrauma #askforhelp #nativeamericanculture
#biofieldtuning #energyhealer #chakraclearing #bodyelectric #aura #quantumhealing #empath #healthyself #humandesign #energeticflow #healwithin #godisgood #frequency #highviberelationships #coffee #reiki #emotionhealing #healingjourney #grounding #spiritualawakening #healwithin #stemcells #healinglight #nativeamerican #ancestralhealing #nativepride #indigenous #organic #fastinglife
🎙️ New Episode! Healing & Curing When You’ve Tried Everything with Lissa Rankin 🎙️ Hello, Dear Rest Friends, Have you ever had a health challenge and felt like you tried everything to heal yet you still did not find answers? Today on the Daring to Rest Podcast we are excited to introduce you to Lissa Rankin, a mind-body medicine physician, and the author of Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing. Lissa is on a mission to help people navigate the landscape of healing and curing themselves. As we are sure you know, it can be exhausting to find support out there. Lissa breaks down the light and the dark sides of healing in this episode with the hope of helping you find answers. You can listen to this week’s episode on our website or your favorite podcast platform. daringtorest.com/podcast/89 #daringtorestpodcast #daringtorest #daretorest #lissrankin #sacredmedicine #healingjourneys #restedwoman #wellrestedwoman #healthyself
There is no feeling quite like Friday afternoon – the whole weekend is ahead of you. But somehow the weekend is never long enough. It is common to have feelings of dread when Monday is looming, so change your mindset and make Sundays YOUR day. Spend some time outdoors, cook a favourite meal or plan something to look forward to so you can face the start of the week feeling mellow, not miserable. #SundayBlues #LiveWell #LiveWellDorset #livingwell #drinkless #manageweight #movemore #mentalhealth #wellbeing #feelbetter #healthandfitness #feelgood #lifestylechange #choosehealthy #healthhacks #healthyself #healthierme #healthyliving #habits #dorset
We leave it all on the road...💚🏃🏽♀️ . . . . . . . #GoodMorning #Runtherapy #HealThySelf #FetchYourBody2024 #Runner #WomenRunning #RunningWomen #WomenWhoRun #GirlRunners #SocialRunner #RunInspo #RunningMotivation #Fitness #Health #OwnPace #OwnLane #Jorunnersburg #StraatMate #SoleMate #TheLazyRunner
**Healing Touch Massage** Discover the transformative power of Healing Touch Massage, a holistic therapy designed to restore balance and promote overall well-being. Our skilled therapists utilize a blend of gentle techniques to alleviate stress, reduce pain, and enhance your body's natural healing abilities. This nurturing practice harmonizes mind, body, and spirit, fostering deep relaxation and rejuvenation. Ideal for anyone seeking relief from physical ailments or emotional distress, Healing Touch Massage provides a sanctuary of peace and tranquility. Experience the profound benefits of this compassionate care and step into a healthier, more harmonious you. Book your session today and begin your journey to wellness. #healthyself #luvtheskinuin #fyp
Let's check those weight loss & Health Goals off your list #luvtheskinuin #healthyself #healthiswealth #fyp #weightloss
Movies…BBQ.. A selfie before cake Bishop Briggs BABY shirt 💋 #ArteriovenousMalformation #avm #avmsurvivor #cerebellum #strokesurvivor #crainiotomy #physicaltherapy #speechless #ataxia #brain #angiogram #embolism #Weightloss #HealthySelf #menorrhagia #SelfLove #Fibroids #Cyst #Endometriosis #IntermittentFasting #CalorieDeficit
"Turn your food into medicine, and you won't need medicines anymore: Nutrition is the answer to your disease." I am a cancer survivor, and the road to healing has been ongoing since my surgery of almost three years ago. Last night (05/17/2024), I found a lump in my left breast. My mind flooded with so many fears and emotions, I could NOT imagine going through the hell I have been through, and continue to go through since my cancer removal of my thyroid and lymph nodes within my neck. The body will tell you everything you need to know, IF you will only listen. For over a year now, my body has been screaming, "You need to juice, and you need to juice NOW!!" I've tried to listen and implement fresh, cold pressed juices, but my struggle is REAL. I am an emotional, binge eater, with an extremely stressful life. I can not seem to overcome my eating addiction because the pain of my past trauma and the stresses of today are too great. I rely on the food to suppress the strong emotions, but the foods I desire are literally killing me. I suffer from: *Chronic muscle and joint pain *Chronic migraines *High cholesterol *High blood pressure *vision issues due to a stroke in the right eye *Obesity *Mineral deficiencies resulting in thin, brittle, and slow growing hair and nails, and dry skin *Depression, anxiety, and binge eating I've decided to embark upon a juice fast. I will not be consuming any solid foods, soups, or smoothies during this time. Cold pressed juices ONLY!!! I have created this platform to hold myself accountable. I have created this space to allow others who need change and who stand in need of encouragement to receive and to give back to myself and others. Let's breathe life into one another, and may this be a safe space FOR ALL. Happy Juicing! Cheray #juicing #coldpressedjuice #onedayatatime #freshfruits #freshvegetables #greenjuice #healthyself #healthylifestyle
💃🏻🙏🏼🍕🐛🎈🥳 Between cerebral perfusion and a rapidly healing digestive tract I AM IN HEAVEN. Later, brain injury! Thanks for the rager Cori Nash! 💁🏻♀️ Remember when the world wanted to pay me to travel everywhere and eat and drink everything and I couldn’t because it hurt too much? Now that I can I’m not sure I want to but nice to have options. #BestDayEver #pizza #nomnom #healthyself #braininjuryawareness #bighands
"There can be no cure without addressing the cause " #nutrition #wellness #wellnessblog #plantbased #plantmedicine #plantbasednutrition #healthyself #foodismedicine #healthyliving #healthylifestyle #healingwithfood #wellnesswarrior #healthylivingtips
• EVERYTHING you do has an influence on your brain whether you are aware of it or not! • • • #brainhealthmatters #mindfullife #neurology #braintraining #rewireyourbrain #rewildyourlife #rewireyourmind #changeyourthoughts #changestartswithyou #changeyourmindset #changeyourmindchangeyourlife #rewire #subconscious #consciousness #healing #healthyself
Face Your Fear, Get Help, Answer The Call! #mensretreat2024 #healingtrauma #4EVERTRAINING #pray #onestep@atime #GodisGood #dreambig #forgive #healthyself #healthyself #gethelp #motivation #ericthomas #mentored @ctatum08 & Mr. Halliburton ❤️🫡💪🏾🎯‼️🔥
#snowwhite searches for the #poisonpath #plantcure for her #mentalhealth #enlightenment #plantmedicine #snowwhite is the #witch is the #dwarfs #partsoftheself #healthyself #healerhealthyself #perfume #aromatherapy #raiseconsciousness
Weekend vibes. ✨ #healing #mindfulness #positiveenergy #gratitude #holistichealth #mindbodysoul #hope #selfhonoring #loveyourlife #youarethecreator #healthyself #beyourownbestfriend #youareworthy #innerchildhealing #mindsetmastery #loveyourlife
—take pride in your progress 💫 . . . #selflove #healthyself #motivation #routine #manifestation #acceptance #mindset #selfesteem #selfconfidence #thatgirlinspo #thatgirllifestyle #healthylifestyle #thatgirlaesthetic #selfcare #selflove #thatgirl #cleangirlaesthetic #pinterestaesthetic #wellness #wellnessjourney #wellnesslifestyle #personaldevelopment #thatgirlroutine #selfcareaccount
I did not go to #Rishikesh for yoga or spirituality. It was a simply a short sightseeing visit passing through #India. Yet yoga was omnipresent while both approaching and later strolling through the town. However, I had hard time recognizing the spiritual aspects of it in the business of the streets, rush of the crowd, noise of the horns… One reflection that came was to conclude that yoga in intense place like that is the #refuge. It is the get away space in the mind and body that can help one survive sane in the modern busy and intense world. #yoga #now #yogawashere #yogapractice #healthyself #yogadaily #yogatime #yogainspiration #yogamind #yogalife #martaborysyoga #yogateacher #peaceofmind #yogadenmark #yogadk #yogahelsingør
To all infection,sickness or virus There is always a Herbal Treatment for it. Contact me if you suffer from: Human immunodeficiency virus ( HIV) and Acquired Immune Deficiency Syndrome (AIDS)...Chlamydia... Gonorrhea...pelvic Inflammatory Disease (PID)...Genital Warts and Human papillomavirus(HPV)... Genital Herpes (HSV-1&2)...Syphilis. ...And Get Healed Naturally With Roots And Herbs 🌿 #alternativewellness #naturalhealingremediesV #healnatural #natrualhealing #naturalhealingremedies #lowtoxlife #wholistichealth #wildcrafted #toxinfreehome #botanicalmedicine #plantbasedhealing #reduceinflammation #plantbasedmedicine #naturesmedicine #healthyself #healingplants #healingnaturally #holisticlife #plantsheal #healingherbs #naturalhealthcare #healyourbody #healnaturally #herbalremedies #holistichealthcoach #naturopathic #backpainrelief
To all infection,sickness or virus There is always a Herbal Treatment for it. Contact me if you suffer from: Human immunodeficiency virus ( HIV) and Acquired Immune Deficiency Syndrome (AIDS)...Chlamydia... Gonorrhea...pelvic Inflammatory Disease (PID)...Genital Warts and Human papillomavirus(HPV)... Genital Herpes (HSV-1&2)...Syphilis. ...And Get Healed Naturally With Roots And Herbs 🌿 #alternativewellness #naturalhealingremediesV #healnatural #natrualhealing #naturalhealingremedies #lowtoxlife #wholistichealth #wildcrafted #toxinfreehome #botanicalmedicine #plantbasedhealing #reduceinflammation #plantbasedmedicine #naturesmedicine #healthyself #healingplants #healingnaturally #holisticlife #plantsheal #healingherbs #naturalhealthcare #healyourbody #healnaturally #herbalremedies #holistichealthcoach #naturopathic #backpainrelief
To all infection,sickness or virus There is always a Herbal Treatment for it. Contact me if you suffer from: Human immunodeficiency virus ( HIV) and Acquired Immune Deficiency Syndrome (AIDS)...Chlamydia... Gonorrhea...pelvic Inflammatory Disease (PID)...Genital Warts and Human papillomavirus(HPV)... Genital Herpes (HSV-1&2)...Syphilis. ...And Get Healed Naturally With Roots And Herbs 🌿 #alternativewellness #naturalhealingremediesV #healnatural #natrualhealing #naturalhealingremedies #lowtoxlife #wholistichealth #wildcrafted #toxinfreehome #botanicalmedicine #plantbasedhealing #reduceinflammation #plantbasedmedicine #naturesmedicine #healthyself #healingplants #healingnaturally #holisticlife #plantsheal #healingherbs #naturalhealthcare #healyourbody #healnaturally #herbalremedies #holistichealthcoach #naturopathic #backpainrelief
This world may leave you broken, experiences can sometimes shatter through to the core of your being & tear down the very foundation you cling to for safety. But it is important to keep in mind that with destruction there is the chance to build again, stronger. No real change comes with ease, you will be tested under the pressure to see what you can handle. It is entirely up to you how you choose to proceed - will you crumble under the weight or will you rise to the occasion & fortify yourself to endure the growing pains of this journey? Your soul knows your true, innate strength... But your ego may convince you to stick to what you know because it is familiar - but is not always safe or the best for you. Explore the unknown, take the leap of faith & trust that your divine ancestry will guide you towards the direction of your destiny. In honor of mental health awareness month, I came here to remind you that you are enough & I am proud of you bringing yourself to wherever you are now on your healing journey. May you continue to grow & heal despite any challenges you may face. May you never sit still for too long in any discomfort. As you learn about yourself more each day understand that you are a multifaceted being of light & dark, in constant motion. You are never truly alone, trust your intuition to lead the way when you feel lost. ~Lunaera #lunaericcreations #divinefeminine #divinehealing #healthyself #broken #growth #healing #soulrecovery #divineconnection #lookwithin #trusttheprocess #embracetheshadowself #loveyourself #enjoythejourney #inspiration #integration #balance #reflection #introspection #ventureintotheunknown #mysticism #shamanism #holisticpsychology #mentalhealthawareness #maymentalhealthawarenessmonth
🌟 3 Reasons to Love Yourself the Most 🌟 1️⃣ **No one truly knows how you feel** 🤔❤️ It’s YOUR responsibility to understand your emotions and express them when needed. Self-awareness is key! 2️⃣ **Self-love isn’t selfish** 🌸✨ Recognizing yourself apart from your ego is powerful. People might label you as selfish, but that’s okay. Remember, you’re not for everyone, and that’s a strength, not a weakness. 3️⃣ **Your life is YOUR movie** 🎬🌟 Have you thought about the story of your life and how it reflects your core values? When the credits roll, how do you want to be remembered? Start writing that story with self-love today. 💖 Love yourself fiercely, because no one else can do it better than you! 💖 #SelfLove #SelfAwareness #Empowerment #LoveYourself #Schehrezade #WellBeing #HealThyself #ResponseAbility #CreateDontConsume #ArtisLife #LifeisArt
Read it, then read it again. ☝️ @bikiniblisschallenge #drinkmorewater #restday #healthyself #bekindtoyourself
What you eat impacts how you feel. The enteric nervous system, or the ‘brain-gut,’ is connected to the brain via the vagus nerve, which delivers neurotransmitters from the gut. – Natasha Trenev Meet Natasha Trenev, the Mother of Probiotics 🌿, unraveling the mysteries of the gut-brain connection on The Adiel Gorel Show. Did you know 80-90% of serotonin and 50% of dopamine are produced in your gut? This 'second brain' profoundly influences our mood and overall health. Dive into the fascinating science behind how what we eat affects our brain and well-being. Discover more about nurturing your gut for mental and physical health. Tune in now (link in bio). #AdielGorel #AdielGorelShow #health #KnowledgeIsPower #HealthyChoices #GutHealth #HealthyGut #HealthyMe #Microbiome #GutHealthMatters #HealthAndWellBeing #GutHealing #HealthMatters #DigestiveHealth #PowerFood #FermentedFoods #HealThyself #NatashaTrenev #EatForHealth #ForEveryBody #MicrobiomeSkinCare #FermentedFoodsHeal #HealthBeauty #BeneficialBacteria #Diet_Nutrition #ProbioticSupplements #BestProbiotics #probiotics101 #ProbioticStrains #BodyHealthy
When we are healing - we need the slowdown. Slowing down allows for processing of emotions and feelings. Allows us to signal safety and security. To drop in and be present. It also allows the integration of our healing and experiences, which is so critical for moving forward. Often the healing journey strips us of our timeline & expectations. It forces us to lean into the surrender and unbecoming what we once thought. Choose the slowdown, as when you do you are choosing yourself. 💚 #mindbodyspirit #mindsetmatters #nervoussystemregulation #healthyself #mentalhealthmatters #healingjourney #wholebodyhealth
90 Minute personal self-care session Ayurvedic Assistance or Private Yoga Session Spring Assistance @nectarnurtureayurveda Discover MORE about yourself-connect with mind, body, spirit, and breath. Winter rituals, elemental tools, modifying life, adding yoga and more! “Winter Self Care Kit” includes a personal 90 session (in person, via Zoom, active text/email or FaceTime),w/detailed self care email, w/ extensive personalized “tools”, and peace of mind- includes 1 care kit tool! Ongoing- move into wellness, be your best self, be harmonious. Ryah, BA, Holistic Practitioner, E-RYT500, E-RPYT, YACEP, RYS, RPYS, Usui and Karuna Holy Fire Reiki Master/Teacher, Ayurveda Assistance Specialist, Certified Crystal & Chakra Healer- therapeutics, essential oils, tarot, oracle, Dosha care kits, Natural Mystics & MORE #dharmadriven #ayurvedalife #ayurvedicyogaspecialist #ayurveda #ayurvedaeveryday #empath #ayurvedicinspiration #ayurvedahealing #selfcare #selfpreservation #takecare #lovethyself #traumasurvivor #boundariesarenecessary #loveandlight #healthydigestion #wellness #balance #harmony #getridoftoxins #riseabove #saveyourself #payattention #loveyourself #healthyself #ptsdsupport #holistichealing #karma #dharma #treatyourselfwell @nectarnurtureayurveda
#biofieldtuning #energyhealer #chakraclearing #bodyelectric #aura #quantumhealing #empath #healthyself #humandesign #energeticflow #healwithin #godisgood #frequency #highviberelationships #coffee #reiki #emotionhealing #healingjourney #grounding #spiritualawakening #healwithin #stemcells #healinglight #nativeamerican #ancestralhealing #nativepride #indigenous #organic #fastinglife
Step 7: Relax and have fun….. 🧘🏾♀️🧡🧘🏾♂️ Take some time to explore self compassion, think of things that bring you joy and create happiness. #SelfLoveSaturday . . . . . #Mindfulness #Meditation #Prayer #Affirmations #BeMindful #BeGrateful #Energy #Vibrations #GoWithin #InnerG #GiftedBeings #MindBodySpirit #Balance #SelfLove #SelfMastery #EmotionalIntelligence #RelaxAndHaveFun #Gratitude #Compassion #Love #Peace #Joy #Breathe #KnowThyself #HealThyself #MentalWealthMentoring #Medifate #NJBabb #Ase
Bad weather? If you can’t face going out, do some laps staying in! Put on some headphones and walk around the house listening to an energising soundtrack. If you have a step counter or another tracking device—even better! See how many steps you can get in. #WalkThisMay #MyLiveWellWalk #LiveWell #LiveWellDorset #livingwell #drinkless #manageweight #movemore #mentalhealth #wellbeing #feelbetter #healthandfitness #feelgood #lifestylechange #choosehealthy #healthhacks #healthyself #healthierme #healthyliving #habits #dorset
#didyouknow #nowyouknow #food #processedfood #healthyself
—find me where passion meets pressure. . . . #selflove #healthyself #motivation #routine #manifestation #acceptance #mindset #selfesteem #selfconfidence #thatgirlinspo #thatgirllifestyle #healthylifestyle #thatgirlaesthetic #selfcare #selflove #thatgirl #cleangirlaesthetic #pinterestaesthetic #wellness #wellnessjourney #wellnesslifestyle #personaldevelopment #thatgirlroutine #selfcareaccount