HELLO THERE 👋👋👋 I’m Katie, mum of one, coffee lover, nature geek, BIG fan of anything colourful and Happiness Coach (the best job in the world) So, how can I help? 💜 I work in primary and secondary schools delivering The Happiness Club ‘Emotional Management Programme’- teaching a whole heap of self regulation and resilience skills 🩷 I deliver wellbeing to teachers and school staff in one hour, two hour or half day sessions 🧡 I work in corporate settings too! 💛 I’m an Advanced Hypnotherapist and work one-to-one with clients (of all ages) to improve their mental health around a range of issues - anything from anxiety to phobias. ☎️I’m always happy to chat about happiness (it’s my favourite topic!) so get in touch :) #hypnotherapist #therapy #happiness #livehappy #mentalhealth #education #shropshire #powys #herefordshire #anxietyrelief #anxietyrecovery #stressrelief #phobias #depression #mentalhealthsupport #wellbeing #mentalwellbeing #emotionalhealth #behappy #happy #shrewsbury #cymru #mindfulness #instagood #ınstagood #resilience #enotionalintelligence #joy
Leadership isn't just about being at the helm; it's about fostering engagement and nurturing culture. As a leader, you hold the key to inspiring those who follow you. Your actions set the tone for engagement and shape the organization's culture. Whether you lead a family, a classroom, or a company, your leadership style impacts the experience of those around you. Improving your leadership starts with recognizing and building on your strengths. It's about leveraging what comes naturally to you to drive positive change. What steps are you taking towards becoming a transformational leader? #Leadership #Strengths #Engagement . . . #LeadershipInsights #MindsetMatters #SuccessJourney #PositiveThinking #entrepreneur #entrepreneurialtips #enotionalintelligence #goals #success #inspiration #motivation #dreambig #entrepreneurship #entrepreneurtips #quote #business #entrepreneurlife #entrepreneurs #marketing #businessowner #mindset #creativity #entrepreneurquote #businesstips #leadershipskills #TransformationalLeadership #LeadershipSkills
Who's in your circle? ⭕ This is your invitation to connect with other men. To go deeper. To skip the small talk. An invitation to depth. To challenge yourself. To gain a circle of men at your side. Because life is a team sport ⚽ #menscircle #mensgroup #onlinemenscircle #onlinemensgroup #mensselfdevelopment #mensselfhelp #enotionalintelligence #emotionalregulation #emotionalliteracy #mentalhygiene #mentalfitness #mentalresilience #menstraining #menswork #menswellness #menshealth
🌟 Embrace Transformational Leadership! 🌟 Transform your leadership style with these key qualities: Encourage Creativity: Challenge your team with support to unleash their full potential. Serve as a Role Model: Lead by example and inspire admiration in your team. Be Passionate: Show genuine enthusiasm for your goals to motivate others. Listen and Communicate: Foster open communication for inspiration and motivation. Maintain a Positive Attitude: Stay optimistic to inspire even in challenging times. Encourage Contributions: Welcome ideas and involvement for greater commitment and productivity. Be the leader that inspires greatness! 💪 #TransformationalLeadership #LeadershipSkills #InspireGreatness . . . . #LeadershipInsights #MindsetMatters #SuccessJourney #PositiveThinking #entrepreneur #entrepreneurialtips #enotionalintelligence #goals #success #inspiration #motivation #dreambig #entrepreneurship #entrepreneurtips #quote #business #entrepreneurlife #entrepreneurs #marketing #businessowner #leadership #mindset #creativity #entrepreneurquote #businesstips #leadership #leadershipskills
🌟 Finding Balance: Key Areas to Focus On 🌟 Ever talked about achieving balance in life but felt lost on where to start? It's time to change that. Here's a breakdown of key areas to prioritize for a healthier, more balanced life: 1️⃣ Personal Development: Prioritize self-care and growth. Invest time in hobbies and health to stay mentally and physically fit. 2️⃣ Family Connections: Don't let work consume you. Make time for loved ones to reduce stress and increase satisfaction. 3️⃣ Friendships: Cultivate deep, meaningful friendships outside of work and family circles. True friends provide invaluable support and honest feedback. 4️⃣ Professional Growth: Look beyond immediate goals. Set meaningful career milestones and invest in skills that align with your long-term aspirations. 5️⃣ Financial Stability: It's more than just income. Build wealth, protect your assets, and plan for the future to secure financial well-being. 6️⃣ Community Impact: Think beyond personal success. Use your resources to make a positive impact on your community and leave a lasting legacy. Achieving balance isn't about perfection—it's about continual monitoring and intentional actions. Start by setting priorities in each area and adapt as needed. Balance isn't a destination; it's a journey. 🚀 #WorkLifeBalance #SelfCare #PersonalGrowth . . . #MindsetMatters #SuccessJourney #PositiveThinking #entrepreneur #entrepreneurialtips #enotionalintelligence #goals #success #inspiration #motivation #dreambig #EQ #entrepreneurship #entrepreneurtips #quote #business #entrepreneurlife #entrepreneurs #marketing #businessowner #leadership #mindset #creativity #entrepreneurquote #businesstips
ESL 2.0 - LANCEMENT LE 28 avril prochain 👀 Après plusieurs semaines de travail acharné, nous sommes enfin prêtes à vous présenter ESL 2.0 ! Pour célébrer ensemble, soyez des nôtres le 28 avril prochain pour une MASTERCLASS des plus EXCLUSIVES ! ➡️ @claudinelanglois veut vous gâter avec une expérience sensorielle sur zoom 💻 d’une heure GRATUITE de mentorat ET cadeaux 🎁 (+50 cadeaux à gagner dont 25 expériences SPA !!! 🧖♀️) Écris « 💗 » en commentaire si tu souhaites y participer 🫶🏻 On a hâte de te gâter 🤍✨ #Lancement #Mentorship #ESLqueens #developpementpersonnel #montreal #quebec #claudinelanglois #selfgrowth #womanempowerment #selfdevelopment #selfhelp #selfhealing #mindset #womanhealth #selflove #selfcare #enotionalintelligence
Leadership Insights: 3 Key Components Leadership discussions should revolve around three key currencies: 1️⃣ Insights: Share wisdom that makes us smarter about the world. It should be broadly applicable, like a Swiss Army knife for leadership effectiveness. 2️⃣ Stories: Bring insights to life through personal experiences. Stories make insights memorable, credible, and impactful. 3️⃣ Actionable Tools: Provide practical tools or frameworks for applying insights. Learning is one thing, but empowering leaders with actionable strategies is transformative. By focusing on these currencies, we move past surface-level platitudes and theories, embracing meaningful discussions that drive real change. It's about learning from each other as we navigate the evolving landscape of leadership. #LeadershipInsights #MilestoneCelebration #Empowerment . . . . #MindsetMatters #SuccessJourney #PositiveThinking #entrepreneur #entrepreneurialtips #enotionalintelligence #goals #success #inspiration #motivation #dreambig #EQ #entrepreneurship #entrepreneurtips #quote #business #entrepreneurlife #entrepreneurs #marketing #businessowner #leadership #mindset #creativity #entrepreneurquote #businesstips #leadership #leadershipskills
Emotional regulation is the ability to manage our emotional responses, particularly in situations that may provoke emotions . It takes some work if you’re used to having outbursts. Here are some ways that can help! #wednesdaywisdom #wednesdaymotivation #emotions #emotionalregulation #emotionalcontrol #enotionalintelligence #selfcare #calm #reaction #peace
🔍 Think You Lack Emotional Intelligence? Think Again! 🔑 What if those traits you perceive as lacking EQ are actually signs of higher emotional intelligence? Science says, here's why: 1️⃣ You're Not a Feedback Fan: Instead of directly seeking feedback, ask for advice. Studies show it leads to more constructive insights and fosters respect in relationships. Win-win! 2️⃣ Small Talk Isn't Your Thing: Awkward convos? They could deepen connections more than you think. Emotionally intelligent folks prefer meaningful conversations over small talk any day. 3️⃣ You're a Problem Solver: Rather than tackling issues head-on, try reframing. Shifting perspectives can reduce stress, increase pain tolerance, and improve problem-solving skills. 4️⃣ You Don't Complain: Complaining may worsen your mood. Instead, focus on solutions and proactive approaches to improve situations. Positivity breeds resilience. Remember, emotional intelligence isn't about erasing emotions—it's about mastering them. 🧠💪 #EmotionalIntelligence #SelfImprovement #EQInsights . . . . . #MindsetMatters #SuccessJourney #PositiveThinking #entrepreneur #entrepreneurialtips #enotionalintelligence #goals #success #inspiration #motivation #dreambig #EQ #entrepreneurship #entrepreneurtips #quote #business #entrepreneurlife #entrepreneurs #marketing #businessowner #leadership #mindset #creativity #entrepreneurquote #businesstips
Connect with us Today for Employee Wellbeing Programs. Follow Us for more Mental Health Posts 🌿 #eapprovider #eapindia #employeeengagement #employeeexperienceindia #employeewellbeing #onlinecounselingservices #humanresourcesconsulting #humanresourcesmanagement #enotionalintelligence #emotionalintelligencetraining #humanresources #humanresourcesprofessional #emotionalwellbeing #mentalhealthorganization #altmindshift
Confusion. Fear. Anxiety. Impostor Syndrome. Depression. All are not real. Every Inner State is generated by Thought. What you are feeling stems from your Thought Entanglement. It’s hard to do this work by yourself, because you are amidst that Entanglement. This is why coaching works. A coach will tell you which thread to take, pull it, and rip it apart. But you can do this work yourself. Give it a shot. 1. Create a Brain Dump. You can keep your thoughts in your head, or you declutter your mind by creating a proper container. 2. Organize. Structure everything you have dumped into a system. Go back to the first principles. Do you have a solid foundation for all your thinking? 3. Iterate. Robust thinking is not a gift. It is a product of millions of iterations. Your current thinking is flawed. How does the Future You think about the matter at hand? Building your mind is like building your house. You can DIY it. Or you can call a professional. And as builders say: Cheap. Fast. High quality. You never get all three. #mindengineering #success #mindset #enotionalintelligence #eq
Nonverbal cues are crucial because they often convey more meaning than words alone. Here are some key pointers on why nonverbal cues are important: 1. **Emotional Expression:** Nonverbal cues, such as facial expressions and body language, convey emotions more vividly than words alone, allowing for a deeper understanding of individuals' feelings and reactions. 2. **Communication Enhancement:** Nonverbal cues complement verbal communication, making messages clearer and more impactful. They provide additional context and emphasis, enhancing the overall effectiveness of communication. 3. **Relationship Building:** Nonverbal cues play a crucial role in building trust and rapport between individuals. They help establish connections and foster understanding, leading to stronger and more meaningful relationships. 4. **Cultural Understanding:** Nonverbal cues transcend language barriers and offer valuable insights into cultural norms and behaviors. Understanding these cues promotes cross-cultural communication and minimizes misunderstandings. 5. **Conflict Resolution:** Nonverbal cues often reveal underlying tensions or emotions during conflicts. Being attuned to these cues enables individuals to address conflicts more effectively by understanding the root causes and emotions involved. #communicationskills #communication #softskillstrainer #softskillstraining #softskills #learnings #nonverbalcommunication #bodylanguage #adaptibility #enotionalintelligence
There are people and there are people. I just hope I did the right thing. Have you had an experience with someone like this before? . . . #bephenomenal #bepheminine #friendship #enotionalintelligence
Intuitive Drawing at the National Gallery... I facilitated this group on a visual and emotional journey from the the classics to contemporary artists encouraging connection and self expression, amazing energy! #creativity #IntuitiveDrawing #enotionalintelligence #freeflowing #lettinggo #Imagination
No one really understands the power of this ⤵️ When you’ve established an online presence, meeting in person feels like reconnecting with a friend rather than a cold introduction. 💯 Online interactions allow you to showcase your genuine self, creating a more authentic and memorable impression when you finally meet in person. Demonstrating your knowledge and expertise online establishes you as a thought leader, instilling confidence in those you meet in person that they are dealing with a true professional. 🔥 Don’t forget to save this and start moving forward intentionally ASAP! Follow @legallybrittany for daily career happiness tips in a no fluff approach. Drop a 🥳 emoji if this resonated with you!!! ❤Like 🛟Save 🚀Share #linkedin #linkedintips #LinkedinCoach #Linkedintrainer #linkedinexpert #linkedinmarketing #linkedinstrategy #linkedinhelp #linkedinlearning #linkedinhacks #linkedinnetowrking #linkedinleadgeneration #linkedinconsultant #personalbrand #personalbranding #linkedincontent #femaleempowerment #personaldevelopment #lawfirmmarketingtips #marketingforlawyers #professionalspeaker #keynote #personaldevelopment #confidence #enotionalintelligence #professionaldevelopment
Explorar emoções com sabedoria! Evento onde iremos abordar o tema sobre inteligência emocional. A converge capacity, detentora da marca GAPE CLINIC, liderada por Lúcia Silva certificadora internacional em Inteligência emocional pela MHS Multi health systems. Neste workshop, serão fornecidas as condições para a tomada de consciência fornecendo as ferramentas necessárias para abandonar velhos hábitos e aprender novos comportamentos. PORQUÊ A INTELIGÊNCIA EMOCIONAL? - A pressão do dia-a-dia, os prazos para cumprir, as pessoas com quem relacionamos, as decisões que temos de tomar... A inteligência emocional permite precisamente aprender a transformar reações emocionais potencialmente destrutivas em respostas construtivas. Para relações mais emocionais quer com a sua família, quer com parceiros e negócios, venha participar neste workshop que terá o custo de 50€ O local será no esplêndido Meliã Braga na sala lounge level. A inscrição poderá ser feita via email - [email protected]; Contacto telefónico - 253132346 Através do link -https://lucia-silva-group.cms.webnode.pt/workshop/ A confirmação será dada após a receção do pagamento para os seguintes dados: NIB Novo Banco - 0007 0000 0044 3855 8022 3 NIB Montepio - 0036 0348 9910 0012 6356 9 MB WAY- 913073378 Qualquer esclarecimento adicional nao hesite em contactar-nos! Contacto: 253132346 Email: [email protected] #hotelmeliã #braga #inteligenciaemocional #emoção #emotion #enotionalintelligence #gape
The top of the year is a very reflective time of year for those like myself! learn to recognize the emotions associated with your most difficult experiences and how they still negatively affect you today. Prolonged states of fear, sadness and anger is no place to dwell! Allow those feelings to come and go. We will be discussing ways to properly recognize emotions and how to manage them so stay tuned! #selfhealers #healingjourney #mentalhealth #enotionalintelligence #onlygodcandoit
Еволюцията на човека... Вчера загледах един сравнително нов научно-популярен сериал по Netflix за историята на живота на Земята - как е възникнал и как е еволюирал, за да се превърне в това, което познаваме днес. И разбира се, по 100 различни начина стана ясно, че по-доброто адаптиране към средата, тоест приспособяването към опасностите и неудобствата, за да продължи животът, е тласкало развитието на формите на живот. Тоест, "проблемите" са източникът на еволюцията. И се замислих в какво ли предстои да еволюира човекът!? Спомних си думите на свами Сатянанда, че в еволюцията си, на човека няма да му поникнат повече крайници или да развие физически свръхспособности, а че еволюцията на човека ще е духовна. И някак за пръв път осмислих колко логично звучи това. Ами че ние нямаме никакви физически предизвикателства, за да развием така спекулираните в научната фантастика свръхспособности. Животните са ставали големи и силни, за да оцеляват. Какво застрашава нашето физическо оцеляване, след като работим, набавяме си храна и общуваме от дивана? Най-голямото предизвикателство на съвременния човек е вътрешното страдание, липсата на спокойствие на ума и емоциите, вечната тъга, депресия, самота, неудовлетвореност, обърканост и негативност. И за да оцелее пред това страдание, човек ще развие свръх способностите на сърцето си, ще развие своята емоционална, социална и духовна страна. Вие как си представяте еволюцията на човека?
#perspectiveiseverything #positivity #enotionalintelligence #bestlife A reminder that perspective is everything! We have a choice when responding and reacting to every situation. I know... easier said then done, but yes, this! Follow for more inspirational quotes, and other stuff to support you on your journey to wellness 👇 www.instagram.com/sarahjwellness
Come and see us this weekend at the Centennial Holiday Craft Show, Friday and Saturday, November 18th and 19th! We’ll sign a copy of our book for you! Makes a great gift! 🎁 🎄🎅 #childrensillustration #childrensillustrations #childrensauthor #childrensbookillustration #childrenwithdisabilities #childrenwithspecialneeds #thefriendsyoudontseecoming #specialeducation #specialeducationteacher #enotionalintelligence #emotionalawareness #childrensillustration #bestfriends #bestfriendsforever #diversity #diversitymatters #diversityandinclusion #inclusion #franklintn #franklintnmoms #centennialhighschool #centennialcougars
Explorar emoções com sabedoria! Evento onde iremos abordar o tema sobre inteligência emocional. A converge capacity, detentora da marca GAPE CLINIC, liderada por Lúcia Silva certificadora internacional em Inteligência emocional pela MHS Multi health systems. Neste workshop, serão fornecidas as condições para a tomada de consciência fornecendo as ferramentas necessárias para abandonar velhos hábitos e aprender novos comportamentos. PORQUÊ A INTELIGÊNCIA EMOCIONAL? - A pressão do dia-a-dia, os prazos para cumprir, as pessoas com quem relacionamos, as decisões que temos de tomar... A inteligência emocional permite precisamente aprender a transformar reações emocionais potencialmente destrutivas em respostas construtivas. Para relações mais emocionais quer com a sua família, quer com parceiros e negócios, venha participar neste workshop que terá o custo de 50€ O local será no esplêndido Meliã Braga na sala lounge level. A inscrição poderá ser feita via email - [email protected]; Contacto telefónico - 253132346 Através do link -https://lucia-silva-group.cms.webnode.pt/workshop/ A confirmação será dada após a receção do pagamento para os seguintes dados: NIB Novo Banco - 0007 0000 0044 3855 8022 3 NIB Montepio - 0036 0348 9910 0012 6356 9 MB WAY- 913073378 Qualquer esclarecimento adicional nao hesite em contactar-nos! Contacto: 253132346 Email: [email protected] #hotelmeliã #braga #inteligenciaemocional #emoção #emotion #enotionalintelligence #gape
More cute pups @peppgsep @pepperdine ❤️🐶 #mentalhealth #servivedogintraining #dogsofinstagram #emotionalhealth #emotionalsupportanimal #enotionalintelligence #emotionalresilience #mentalhealthawareness #mentalhealthmatters #mentalwellness #psychology #pepperdine #dogstagram #stressrelief #anxiety #anxieyyrecovery #anxietyrelief #anxietyawareness #anxietysupport #depressionhelp #students #gradschool #campus #petsmartinvitational #petlovers #pet #animalphotography
Дослідники емоційної компетентності, я до вас 🙌 Зазвичай учасники тренінгів з розвитку емоційного інтелекту озвучують бажання отримати інструменти керування своїми емоційними станами.😎 Але! Разом ми проходимо шлях усвідомлення декількох важливих речей: 1. Немає уніфікованих інструментів, які підійдуть всім. Важливо прислухатися до себе і обирати своє. 🫶 2. Є 2 важелі керування емоційними станами, які допомогають в ситуаціях, з якими стикаємось кожен день: ✅ Тіло - дихання, фізичні навантаження, прогулянки… ✅ Розум - в light варіанті: навіть просто запитання: «яка думка може допомогти просто зараз?» І я подумала, що хочу поділитися з вами інструментами, які знаю і використовую по цих векторах. 💪 Якщо цікаво, дякую за «+» в коментарях. ❣️ P.s. Знімаю там, де приходять влучні думки, тому антураж не завжди wow. 🤷♀️ Але хочу не втратити цей драйв і натхнення, тому залишу як є. 🥰 #eq #ei #enotionalintelligence
After 10 or so years of running workshops I finally remembered to get someone to take a photo of me presenting! So big thanks to Michelle today for this! Biggest things for me, that if we all did more of, we would reduce conflict, increase connection, promote psychological safety… 1. Notice and then share and check our meaning making/assumptions rather than taking the stories we tell outselves as fact… 2. Listen deeply. Listen to understand not correct, judge, share, advise etc just to understand. However much nonsense you deal with at work, you can take these communication skills on board to control what you can and generally feel better 🙌🏼🙌🏼🙌🏼 oh and, psychologically safe teams perform better too! ✅✅✅✅✅ #psychologicalsafety #communicationskills #honesty #enotionalintelligence #beinghuman
Great conversation tonight with @jocelyneguenard on emotional sobriety. Thank you all who came to listen tonight. Hope these conversations can help out. 🙏💜💚🙏 #mentalhealthawareness #enotionalintelligence #emotionalsobriety #addiction #alcoholism #revovery
First of all - there is no such thing as a “toxic” emotion. When we think of toxicity or abuse we are referring to behaviours. Behaviour is something we always have the power to change! Your anxiety, shame, jealousy, anger, insecurity, envy, sadness, fear, guilt, rage, etc. are not the problem. They are all normal and natural. They are simply messengers. What can you do with these messengers? Can you communicate them directly rather than becoming passive aggressive, defensive, cruel, manipulative, or violent? Can you feel into them rather than push them down or numb out? Can you express them through creative means such as writing, singing, dancing, painting, drawing, etc? Can you embody them and find a safe, contained way to express & release them? We’ve all made mistakes with our emotions in the past. But once we know better we can do better. It’s not up to other people to regulate your emotions for you and it’s also not their fault that they triggered them (unless they are doing it intentionally of course - which is considered emotional abuse). Let me know in the comments below - what are some of your favourite ways to regulate and express your emotions? 💜 #emotions #enotionalintelligence #emotionalregulation #healing #healingjourney #traumahealing #traumarecovery #ptsd #ptsdrecovery #ptsdawareness #cptsd #cptsdawareness #cptsdrecovery #childhoodtrauma #innerchild #innerchildhealing #mentalhealth #mentalhealthmatters #mentalhealthawareness #theblossomingsoul
There is great power in learning to reframe our thinking. Want to learn more? Our Emotion Management class is available to everyone! Sign up by calling 530.310.0169 #quotes #enotionalintelligence #emotionmanagement #angermanagement #reframeyourmind #education #grow #growthmindset
When I was younger, I used to think I was overly sensitive (from what others told me) I often believed that my deep emotions were a weakness, a trait to be hidden away. I longed for a world filled with endless happiness and love, where everything was as perfect as a rainbow after a gentle rain 💫 But life had its lessons to teach. Someone once told me that life wasn't all rainbows and flowers, and the world seemed to echo that sentiment. I was called a crybaby, and those words stung. However, as I grew older and embarked on a path of healing, I started to see things differently. The trauma I carried, particularly the grief of losing my brother nearly seven years ago, led me on a journey of self-discovery. I found solace in holistic healing and became a massage therapist, learning to use alternative modalities to heal not just the body but also the soul. Through this path, I realized that my innate sensitivity, my emotional intelligence, was a profound gift. Being attuned to the emotions of others allowed me to connect on a deeper level, to understand and support them in ways that went beyond words. It became clear that my ability to feel deeply wasn't a weakness; it was a strength. Emotional intelligence enabled me to navigate the complex terrain of human emotions, helping not only myself but also those I cared for to heal and find solace. It allowed me to hold space for others, to empathize, and to guide them through their own journeys of healing. Today, I embrace my role as a master of emotional intelligence. I've learned that my sensitivity is a superpower, a guiding star in a world that sometimes forgets the importance of empathy and compassion. It's a reminder that being in touch with our emotions, and those of others, is a precious gift that can lead to profound healing and deep deep understanding. So, to all my fellow Cancerians, and all you kindred spirits out there, remember that your emotional intelligence is a treasure. It's a reminder that in a world that can be tough, your ability to feel deeply is a source of strength, kindness, and healing. 🌟🦀❤️✨ #enotionalintelligence #cancersuntaurusmoon #healingjourney #sensitivityisastrength
Why have therapy? You can have therapy to understand yourself better through compassionate enquiry, you could have therapy to help understand reasons you struggle to break behaviours, you could have therapy to gain support around grief and loss, you may have trauma you want to clear to feel more freedom from anxiety and worry. There are many reasons to have therapy. #therapy #therapist #psychotherapist #support #enotionalintelligence #oersonalgrowthjourney #selfcare #wisdom #understanding #kindness #compassion #theraputic #selflove
Day 3 The circle of parenting is complete when your child holds your hands. On this trip the one most treasured thing I learnt was not being a parent sometimes makes the relationship stronger. We sat on the beach hand in hand and I took advice from my child on various things and discussed some issues that I needed clarity on.To my astonishment,she gave me the perfect advice and gave me a perspective that I couldn’t even fathom. Hours went by and we had deep conversations. Suddenly,my eyes fell on our hands and I realised,she was holding my hand like I used to hold her’s. I was overwhelmed and felt blessed to witness such a moment. I will always hold her hand but this one time that she was holding mine was absolutely priceless. Parenting is not being a parent always. Parenting is also not being a parent at times.
Let them🚶 go... #enotionalintelligence #enotional #creative #reality
Hallo, ich bin Jens! Ich bin Sozialpädagoge, zertifizierter Entspannungstherapeut, Martial-Arts-Künstler und lebensbejahender Mensch. Mit über 20 Jahren Berufserfahrung in der Arbeit mit Kindern, Jugendlichen, Geflüchteten und benachteiligten Familien weiß ich, wie man sich schwierigen Lebenssituationen stellt und sie erfolgreich bewältigt. Ich kann ein wahrer Motivator sein und inspiriere Menschen gerne, die mit schwierigen Herausforderungen konfrontiert sind. Als Entspannungstherapeut bin ich offizieller Kursleiter für Stressmanagement, Autogenes Training, Progressive Muskelentspannung (PMR) und Achtsamkeitstraining. Ich habe eine außergewöhnliche Leidenschaft dafür, das Leben in vollen Zügen zu genießen und andere dazu zu ermutigen, dasselbe zu tun. Durch meine Tätigkeit als Sozialpädagoge habe ich es gelernt, Kinder, Jugendliche und Familien in schwierigen Situationen zu unterstützen. Ich sehe mich als einen echten Experten darin, Menschen durch fordernde Lebensphasen zu begleiten und ihnen dabei zu helfen, ihre Herausforderungen zu bewältigen. Als zertifizierter Entspannungstherapeut verfüge ich über umfassende Kenntnisse und Fähigkeiten, Menschen dabei zu helfen, Stress abzubauen und sich zu entspannen. Ich bin nicht nur ein qualifizierter Kursleiter für verschiedene Entspannungstechniken, sondern auch ein wahrer Meister darin, anderen dabei zu helfen, ihr inneres Gleichgewicht zu finden. • • • • • #humanartforms #howdoyoufeelnow #acceptyourself #enotionalintelligence #mindfullness #mind #mindset #mindbodysoul #health #mentalhealth #selflove #selfcare #soul #positvity #positivemindset #positivethinking #positiveenergy #relaxation #spiritual #dailymotivation #consciousness #transformation
It’s crazy how we can go around the world to “find ourselves” yet never meet ourselves if we’ve never once looked within and asked, “What parts of me are still hurting?” Sometimes, instead of facing emotional pain, we try to escape it. (Traveling around the world is maybe one of the more healthy - and privileged - coping strategies. But there are many other ways avoidance shows up: addiction, depression, workaholic-ism/hustle culture…) Sometimes we may not even realize there’s pain to be faced. Not until we’re on the other side of the world, feeling isolated, a bit numb, and thoroughly emotionally stuck (speaking from experience now 🙋🏻♀️🫠). If we never face the pain, then we’re just kinda stuck.. in the pain. And it can be confusing to sort it all out on our own, which is why talking to a professional can be so helpful. 🙏🏻 When was the last time you explored something that was still emotionally holding you back, still unresolved? What did you find? Sending peace and good vibes always ✨ #mentalhealth #mentalhealthawareness #trauma #traumarecovery #healing #traumainformed #travel #travelgram #selfdevelopment #selfgrowth #selfgrowthjourney #selfgrowthquotes #emotional #enotionalintelligence #wanderlust #psychology #counseling #psychologystudent #therapy #existential #existentialism #iceland #traveliceland #hike #solo
Terra vista cuore 7 Blu icastico e travolgente ~~~ #abstract #anstractpainting #abstractartist #abstractart #bluofearth #terravistacuore🤍 #teresanu #teresanu_creations #visionaryart #visionaryartist #inspiration #inspirational #arteastrattaemozionale #enotionalintelligence #emotions #calmofblue #earthandheart #grateful #abstractionism #artemilanogallerie #arteitaliana #artecontemporanea #arteastrattaitalia #divulgarearte
From my article on meditation. Link to the article on Medium.com is in the stories #meditation #mentalhealthawareness #pieceofmind #traumahealing #patterninterrupt #selfregulation #enotionalintelligence
Combination. . . . . #artwork #art #artist #acrylicpainting #artistsoninstagram #painting #arttherapy #artoftheday #portrait #emotinalpainting #arts #acrylic #myart #paint #artistic #mentalhealth #selflove #enotionalintelligence #face #green #monochrome #scared #sad #mood
Monochrome silly 😛 . . . . . #artwork #art #artist #acrylicpainting #artistsoninstagram #painting #arttherapy #artoftheday #portrait #emotinalpainting #arts #acrylic #myart #paint #artistic #mentalhealth #selflove #enotionalintelligence #face #blue #monochrome #silly #sillygoose #sillygoofymood #mood
🦋Having a Duty to Yourself First🦋 𝐹.𝐿.𝒴 𝐹𝒾𝓇𝓈𝓉 𝐿𝑜𝓋𝑒 𝒴𝑜𝓊𝓇𝓈𝑒𝓁𝒻 #emotionalhealth #mentalwellness #emotionalwellbeing #selfcare #selflove #selfcompassion #mindfullness #emotionalnalance #mentalhealthmatters #selfreflection #positivemindset #innerpeace #stressmanagement #selfawareness #healthyhabits #gratitude #persinalgrowth #resilience #happiness #wellnessjourney #mentalhealthawareness #selfacceptance #mentalwellbeing #emotionalresilience #selfempowerment #enotionalintelligence
What does it take to be an entrepreneur? With @sparkmotivation #personaldevelopment #mentor #stocks #mindset #enotionalintelligence #selfmastery #consciouscreator®️
🚨Read Caption👇🏾 I’m LIVE - Day 78 “I practice emotional intelligence daily for my personal growth, holistic wellness and well-being.” The Power of Practicing Emotional Intelligence Daily What if I told you there's a key to navigating challenges with resilience, communicating effectively, and connecting deeply with others? It's all about emotional intelligence! Practicing skills related to my emotional intelligence has been a game-changer for my personal growth, holistic wellness, and well-being. By becoming more self-aware, I can manage stress, maintain a positive outlook, and develop resilience. Not to mention, it's transformed my relationships, both personally and professionally. So, how can you practice emotional intelligence daily? Here are some tips that helped me: 👉🏾Mindfulness: Meditation or journaling to increase self-awareness. 👉🏾Active Listening: Demonstrating genuine interest in others' perspectives. 👉🏾Empathy: Putting ourselves in another person's shoes. 👉🏾Self-Reflection: Reflecting on emotional responses and underlying reasons. 👉🏾Emotional Expression: Healthy ways to express emotions, such as talking or creative outlets. Ask yourself: How has emotional intelligence played a role in your life? What can I do new to become more emotionally intelligent?🤔 Like❤️ Save 📁 Share 🤗 Click 🔗in bio for more info to #elevate2wellness #emotionalgrowth #enotionalintelligence #practiceemotionalintelligence #breatheandstretch #mindfulstretching #mindfulmovement #mindsetmotivation #mindsetinspiration #morningmindset #personalgrowth #personalgrowthjourney #personalwellnesscoach #stretchyourbody #wellnessentrepreneur #wellnessjourney #wellnesswarrior
My Symbolic Journey "I paint to know myself" J.A.T @cheriedevilliersgallery Pop into this glorious art gallery in Hyde Park and find that modern statement piece that talks to all your senses inside. #artgalleries #arttrends #arttimes #artfeature #artists_insta #abstractart #emotioninmotion #emotionism #enotionalintelligence #journeytoself #journeytoselflove #journeytohappiness #emotionism #colourfulllife #colours #modernabstract #modernartwork #moderninterior #omderninteriordesign #interiordecoratingideas #interiordecorating #interiorart #interiorartdecor #interiordecorating #paintingabstract #interiorpainting #interiordecor #interiordecorating #artinvestment #artjourney
I often tell my clients to get used to the feelings of rejection. To be fully aware and ready to heal any wounds that are associated with the rejection wound. If you master this, you’ll be able to navigate through your experiences without the constant need of validation from others or the need for their acceptance. You will not have the time to focus on what others say about you, their judgments or disapprovals because you are slowly focused on how you feel and how you are defining your life. Think about how often you have headed toward the individuals who reject you and how often you have tried to prove yourself to them. Some would say that’s a motivator, I say that’s a waste of your time. You’re enough and it’s time you owned that fully. Those who are rejecting you are threatened by your presence and grace. By your perseverance and by your ability to face your pain and heal. What would it feel like if you never needed anyone’s validation? Learn more about the Rejection Wound in Soul Thrive. Link in bio. #soulthrive #community #awakening #authenticity #rejection #traumarecovery #traumahealing #wounds #enotionalintelligence #emotions #shadowwork #spirituality #intuition #solarplexus #chakras #energy #vibes #vibrations #trust
H U N [D] O G J E G Hun tager mig med alle vegne. “ Jeg er født klar. Sådan siger hun[d]” ✨Jeg er helt klart den af os der holder overblikket. ✨Sopper mest. ✨Løber mest. ✨Lugter til mine prutter ✨Stikker næsen i andres øre ✨Dufter mest ✨Jager køer - faktisk helst blot én ad gangen - og skal helst være en tyr ✨Modig i flok @location: Ranch besøg —————- ⭕️ —————- Hvem er jeg ? Jeg er din rejseguide - @perla_therainforestdog - vi er stadigvæk på vej til Amazonas. Tror jeg. Jeg følger trop, møder popfulge de mest mærkelige steder, som jeg synes er flotte, og Colombianerne er mega søde - jeg tror faktisk de elsker mig !! V I V A L A V I D A —————- ⭕️ —————- #hund #hundeliebe #kærlighed #kæledyr #dinbedsteven #rejse #rejsemedhund #colombia #eventyr #kvinderudenfilter #kvinderstøtterhunde #enotionalintelligence #emotionalintelligenceawareness
Thank you for this great share @healyournervoussystem #emotionalhealth #mentalhealth #emotionalwellness #attitude #enotionalintelligence #attitude #mindset #reachhigher #keepinglifepositive #selfawareness
Mental health champion- White belt 🏅 Presentations part 01 Contact us to get registered for the next intake. . . . . . . #mentalhealthawareness #mentalhealthmatters #children #kids #artist #painting #enotionalintelligence #srilanka
#druid #druidry #druidmedicine #essebes #magic #mastery #knowledge #sacredknowledge #enotionalintelligence
#instagram #instagood #like #follow #photography #photooftheday #instadaily #likeforlikes #picoftheday #instalike #beautiful #followforfollowback #likes #art #photo #me #followme #smile #insta #life #myself #likeforfollow #kolachi #karachi #psychology #enotionalintelligence #emotions #michaeljackson
Your relationship would suffer without you. I know that you get sick of being the one to: -initiate a relationship talk - suggest a pause when things get heated or -apologize first when you deserve one too. I want you to hear me that your role in your relationship is so important. Your insights and relationship skills can be so powerful in shifting the dynamic in your relationship. If you’re still not sure how to make your skills work for you, keep following along for more practical relationship content. PS This post is referring to relationships that are relatively healthy. This is NOT suggesting you should stay in an abusive or manipulative relationship. This is also not meant to promote savior complex. #relationshipcoach #normalpeople #relationshipadvice #personalgrowth #enotionalintelligence #intimacycoach #relationshipexpert #eq #insight #makechanges #momlife
It’s in the moments when everything seems in chaos and disharmony your Trust is tested the most… These are the moments when you have an opportunity to face and feel your greatest fears and doubts to get closer to the full embodiment of trust. And it’s not always easy! When you are facing a difficult financial situation to stay committed to your chosen path and trust that you will be fully supported. When you are called to step into greater service and share the messages you are terrified will be judged or disapproved. When you feel it’s time to end a relationship that no longer serves either of you and trust it’s the best thing to do even if love is still present. In those moments, it might be much easier to bypass the discomfort of feeling your scariest fears (that are coming onto the surface) and choose something you always have been choosing or react in a habitual way. But every time you do so, you miss an opportunity to stabilize in a greater frequency of trust and up-level your reality. Life will ask you again and again - to visit your scariest fears & the darkest corners of your subconscious so that you can feel through them and expand into something greater you currently believe yourself to be. 🔥🔥🔥 Your fears have power over you only because you resist feeling them. Allow life to open you beyond what you believe is possible. There is always expansion into greater aliveness, fullness, abundance, and love on the other side! There is always liberation on the other side! ❤️
Hello friends ✋ Totally Agree!!! Don’t lose hope and expect a good outcome. ☺️ #family #faith #realestate #motivation #enotionalintelligence
Mastery is the infinitely evolving repeated cycle of awareness, choice and action. . . . #selfmastery #selfawareness #selfportrait #reflections #opportunity #possibilities #choices #actions #enotionalintelligence #universalhumanenergy #mastery #love #evolution #awakening #infinity #consciousness
🥺🥺 ....do follow and support @emotionally_touches ... . . . . . #brokenquotes #broken_heart #brokenbutbeautiful #bringbackmemories #broken💔 #broken #broken #brokenheart #brokenheartquotes #broke #brokenfriendship #brokengirl #brokenbeach #brokenwindow #brokenbones #brokenankle #brokennose #sadshayari #sadedit #sadstatus #sadedits⚫️ #sadness #sadness #sadstory #sadedits #sadthoughts #sadwords #sadlife ...... #emotions #emotional #enotionalintelligence
"Smarter together" is the title of this week. The topic we are working on is "Emotional intelligence supporting diversity and intercultural learning". "Emotional intelligence is the ability to understand and manage own and emotions of other people". My favorite emotion: Living life to the fullest, living life with passion. And yours? • • • • #smartertogether #communication #assertivity #unity #happines #together #diversity #multicultural #emotions #enotionalintelligence #trainningcourse #differentcountries #emphaty #selfawareness #love #project #reflection #changingworld🌎 #streatleyreading #growth #learning #future #friendship #sharing #others #england🇬🇧
Hoy les traigo #mijas #mijos #mijes este hermoso párrafo que me llegó a lo profundo #delcora En estos últimos tiempos no entendía el actuar de la gente que me rodeaba y quería que #todes actúen como lo haría yo, pero entendí que cada uno da lo que tiene dentro 🍃 Hoy estoy en paz😌 Gracias @therobertawoodworth por esto! #paselapagina #amemucho #ysinoaceptansu #consejo #mejornoopine . . . #pazmental #pazmentalyespiritual #amorpropio #emotional #enotionalintelligence #emotionalhealth #healthylifestyle
Many many of us haven’t been taught how to process our “negative” emotions. In fact we’ve grown accustomed to either suppressing them or expecting to be consoled and comforted by others. Unless we learn to process our emotions, in a healthy way we will continue to either suppress them or let them take over us. #feelyourfeelings #feelyourfeels #feelings #processingemotions #processingemotionsandfeelings #processingemotions #releasingemotions #releasingemotionalweight #releasingemotionalbaggage #feelings #processfeelings #acknowledgehowyoufeel #acknowledgeyourfeelings #emotionalrelease #emotionalreleasetherapy #enotionalintelligence #dealingwithemotions #suppressedemotions #suppressedemotion #suppressingemotions #emotionalhealth
Mental Health Day 🧠 10th Oct 22 🧘♀️ Today is a mental health day. What does mental health mean to you? I often see it associated with anything that happens on your head but for me mental health is a lot more than that. It is also how you feel in your body. When I am at my worst I feel disconnected from my body and from others around me. As everything around me becomes far too intense to process and I detach myself from my body and the space around me. I decided that it’s not enough to push through and hope everything will pass but I started asking for help. 🗣️ Let’s talk about mental health today, tomorrow and everyday because taking care of yourself is important not just for you but specially for the people that matter to you. #mentalhealthawareness #psycology #emotions #enotionalintelligence