Friday I managed to hit a new personal best , 2,000 meters rowing in under 9 minutes 🥳🥳🥳🥳 -which has been my goal for quite some time now , with a whopping 4 min 25 sec for 1,000 meters . I am super happy with this! Lean Bodies was a killer as usual on Friday-loads of hip openers , lunges and weights plus other bits that made it super sweaty . Monday was a RIP Trainer Circuit and a TRX Strong Circuit - feeling my biceps , shoulders and back. TRX pistol squats with snatches and similar compound exercises for this very functional circuit -that was hard 😅 TRX Yoga Flow on Tuesday with a welcomed stretch , some balance and stability and loads of focus on core stability too. In other words- the hustle continues at @rfcgameon 💪 🚣 🏋️♀️ 🏃🏻 🤸 #rfcgameon #rfcfitness #gymjunkie #trxtraining #trxstrongcircuit #rowout #trx #trxyogaflow #trxriptrainer #leanbodies #resistancetraining #hiitcircuit #strengthandconditioning #strengthcircuit #rowing #stretching #yoga #circuittraining #fitnessgirl #biscuitfitness #dailyworkouts
the new @breathedivinity drop coming in 7h 🏹, don’t miss it code BROLY 🐉🏴 . . . @breathedivinity CODE: BROLY 🐉 . . . . #FitnessJourney #WorkoutMotivation #HealthyLiving #FitLife #GymGoals #FitnessInspiration #BodyTransformation #FitnessCommunity #FollowMe #FitFam #DailyWorkouts #HealthAndWellness #MotivationMonday #health #training #fitfam #bodybuilding #fitnessmotivation #sport #yoga #goals #healthylifestyle #gymgirl #gymflow #gymaddict #gymwear #gymnast #gymlifestyle
✨ BOOK NOW ✨ The Feel Good Retreat | Summer Bliss 🌞 Bald ist es wieder soweit und vom 26.-29. Mai treffen wir uns in einer neuen Retreat-Location, die bestimmt keine Wünsche offen lässt @strandhotel_weissensee 🤍 Auf unserem Workout Programm: HIIT-Class, noch mehr Power Pilates Classes (😍), Deep Core Class, Deep Stretching Class & eine gemeinsame Wanderung entlang des Seeufers - besser gehts nicht! 🌿🌞🤸🏻♀️ Das Retreat steht diesmal ganz unter dem Motto "Summer Bliss" und ich möchte euch zeigen, wie man auch im Sommer weiter an seinen Fitness-Zielen arbeiten kann & wie man richtig Selfcare betreibt. Auf euch wartet ganz viel Inspiration für einen gesunden, fitten und unvergesslichen Sommer 2024! ✨ book now❣️ Es gibt noch ein paar freie Plätze für das Retreat - Buchungen unter www.ellispersonaltraining/the-feel-good-retreat (link in der bio!) 😘 Ich freu mich auf ein paar tolle Tage mit euch! 🤍 #retreat #retreatyourself #pilatesretreat #fitnessretreat #retreats #retreatsforwomen #wellnessretreat #wellnessretreats #powerpilates #pilatesworkout #dailypilatesworkout #pilateslovers #pilatesinstructor #pilatesinspiration #matpilates #fitnessmotivation #workout #dailyworkouts #gesünderleben #gesunderlebensstil #gesundheit #mentalegesundheit #retreatsfürfrauen #fitnessfürfrauen #frauenfitness #pilatesfürfrauen #thefeelgoodretreat
05/20/24 - - - #barnwods #hardtobreak #barnwod #farmstrong #garagegym #garagewod #homegym #wod #wodoftheday #freeworkouts #runandgun #crossfit #functionaltraining #functionalfitness #fitness #fitnessmotivation #workouts #tacticaltraining #workoutmotivation #gymlife #tacticalgames #dailyworkouts #threegun #weightlifting #gymnastics #cardio #olympicweightlifting #strength #strengthandconditioning
Hey Medi Fam! We know working out may take a toll on us especially during a busy day or week. Here are some quick and easy exercises that can be done anywhere 15-30min a day will get you closer to your goal 🏋️♀️💪🏽 . . #mediweightloss #brandonclinics #weightlossclinics #dailyworkouts #athomeworkouts #officeworkouts #medibrandon #weightlossgoals #dailynews #motivation #medifamily #theonethatworks
DO YOU KNOW WHEN YOU TRAIN THIS WEEK ? IS IT IN YOUR CALENDAR ? Online & Offline YOGA, PILATES, HIIT WORKOUTS LIVE @ StudioHatfield YOGA 7 PM TUEASDAY, PILATES 6 PM YOUR FREE session to book @ ptagnes.com agneshealthy&fit PILATES YOGA HIIT REFORMER PILATES #dailyworkout #dailyworkouts #yoga #yoga #yogapractice #pilates #pilatesworkout #pilateslife #reformerpilates #reformerpi̇lates #reformerpilatesstudio X Agi
Stop staying in chapters you have outgrown Some of you may know that as a sprinter I’ve spent the last few years rebuilding my engine after serious illness. My top speed back then was 22 to 23 mph. The previous phase of my training was based around treadmill intervals with a top speed of 14 mph and this isn’t as bad as it sounds because 14 mph is a 16 second 100-metre sprint. Quite good when you want to control the variables of speed, distance and time for interval work and recovery via heart rate However, there comes a time when you have to move on from a chapter that you have outgrown. I realised this last night when a phrase landed in my brain - you will never adapt to what you have never experienced - in competition I recently hit 21 mph so treadmill intervals of 14 mph are largely a waste of time for me now and they have been replaced by field sprints with the initial phase of 16 to 18 mph and slowly increase into 90% intervals as this will improve almost every aspect of my sprinting As much fun as the treadmill was during rehabilitation, it is time to move on and I had to step into the next chapter in order to leave the current one. There are powerful lessons here for life, health, business and relationships as many of our limitations are self-imposed, believing that what we are doing and have is good enough when we have yet to realise our true potential #exercise #exercises #exerciseroutine #exercisedaily #exercisescience #exerciseathome #exercisetime #bodyweightexercises #exerciseforlife #exerciseeveryday #exerciseclass #exercisegoals #fitness #gym #workout #fitnessjourney #gymlife #fitnessvideo #fitpro #dumbellworkout #exercisevideos #dailyworkouts #stephenaish #Train&Brain #kettlebells #calisthenics #weightlifting #bodyweight #strength #power
#dailyworkouts #weightlossjourney #weightloss #burn #fattipsforfemale #fitnessmotivation #fitness #motivation
The Matrix was a Documentary . #thematrixwasadocumentary #thematrix #theylive #1988 #1984 #georgeorwell #agentsmith #neo #neofromthematrix #thetrumanshow #thetrueman #programing #matrixprogramming #freespeech #agenda2030 #matrixattack #dailyworkouts #organic #woodcraft
حذاء سكيتشرز جو ووك 2 نسائي ر.س343.85 #نسائي #سكيتشرز #حذاء #stayfit #shose #ꜰʀᴇᴇᴡᴏʀᴋᴏᴜᴛꜱ #كلاود #دهون #dailyworkouts #ᴀᴛʜᴏᴍᴇᴡᴏʀᴋᴏᴜᴛᴠɪᴅᴇᴏꜱ #collaboration #تخسيس #شوزبناتي #ᴘᴏᴡᴇʀʟɪꜰᴛɪɴɢᴡᴏᴍᴇɴ #ɴᴏᴇQᴜɪᴘᴍᴇɴᴛᴡᴏʀᴋᴏᴜᴛ #دبي #صحي #اكسبلور #fitnessmotivation #أحذية #workout #رجيم #shopping #الرياضة #كارديو #saudia #shoeshopping #تسوقي #ᴡᴏʀᴋᴏᴜᴛᴡɪᴛʜᴍᴇ #ritaaoundietitian
I am SO excited to announce that I am now a coach for The FASTer Way to Fat Loss!! I have had such a good experience with this program that I want to share it with everyone who wants to have better health. Boosted energy, stiffness and pain-gone! Sleeping through the night!! 💃 Message me for more info! #wholefoodnutrition #intermittentfasting #weeklymeals #dailyworkouts #and so much more!! Click the link in my bio to register.
@breathedivinity new compression shirt coming 05.21 🏴 don’t forget code BROLY to save some cash 🐉 . . . . @breathedivinity CODE: BROLY 🐉 . . . . #FitnessJourney #WorkoutMotivation #HealthyLiving #FitLife #GymGoals #FitnessInspiration #BodyTransformation #FitnessCommunity #FollowMe #FitFam #DailyWorkouts #HealthAndWellness #MotivationMonday #health #training #fitfam #bodybuilding #fitnessmotivation #sport #yoga #goals #healthylifestyle #gymgirl #gymflow #gymaddict #gymwear #gymnast #gymlifestyle
⚡SUNDAY⚡️ AMRAP 15 As many rounds and reps as possible within 15 minutes of: ▫️250m Row ▫️8 DB Hang Power Clean + Jerk ___________________________________________ #sundayworkouts #sundaytraining #sundayfitness #simpleworkout #shortworkouts #15minuteworkout #amrapworkout #dailyworkouts
😉 . . . . . . #aesthetic #gymnastics #gymwear #gym #gymmotivation #gymlife #workoutmotivation #workout #abstractart #absworkout #fit #toptags #fitnessmodel #fitnessaddict #gymwear #gymboy #hotmale #twinks #90sasthetic #softaesthetic #grunge #grungeaesthetic #kelvinclein #bigboy #fitness #absreels #dailyworkouts #gymdiet #boystyle #modelboys
Sunday in studio live features the super @nicolarigbyfitness FITX dance through the decades 💃 check it out in studio live #onlinefitness #onlineworkouts #dancefitness #dailyworkouts #workoutchallenge #workouttips #workoutvideos #homeworkout
Garage Wod 20-Alt lunge w/ bicep db curl (10 each leg) 10-Kb swings (50lbs) 15-Ring rows 15-Wall balls (14lbs) Cash out- 10-Min EMOM 20-push-ups @bluelinewod #bluelinewod #garagewod #dailyworkouts #fitat50 #crossfitcop #dailycrossfitwod #stayfit #supportlawenforcement #supportmilitary
#consistencyiskey #consistency #consistencyquotes #beingconsistent #dedicated #successmindset #dailyworkouts #championmindset #sportsperformance #motivation #motivational #buildinghabits #newhabits #functionaltraining #newhabitsnewresults #productivity #perseverance #productivitytips #keepatit #athletics #healthandfitness #primallifestyle #paleolifestyle #primalblueprint #mentalhealth #biohacking #biohackers #biohacker #fatlossjourney #weightlossjourney
Saturday Steps 🩵 In person walk with a couple of our clients 😊 Just over 3 miles in the bag #100milesinmay #cancerresearch #happier #healthier #slimmerme #strongnotskinny #weightloss #healthyfood #thebestofme #caloriecounting #caloriedeficit #maintainingcalories #myfitnesspal #applewatch #nikkiclarkeonlinept #motivation #instafood #dailyworkouts #helpingothers
Week commencing 19th May Timetable is out now!!! Here’s what’s in store for @everyone Sunday ✅ Legs Bums & Tums LIVE 9.30 am Mondays sessions ✅ Latin Step 💥 Lift & Lean 6 pm Activation Band 💥 Fitness Pilates™️Strength - Plank Party Tuesday Sessions ✅Exercises to strengthen Rotator Cuff 💥HIIT Cardio v Resistance 6pm LIVE 💥Stretch and Release 6.30 pm LIVE Wednesdays sessions ✅ Latin HIIT 💥 Punch & Kick and Core 6 pm Live 💥Crunchless Core 6.35 pm LIVE Thursdays sessions ✅ Step Freestyle 💃 Clubbercise Live 6pm Friday ✅ Exercise to strengthen Hip Flexors (R4L prep) Saturday ✅ Body Transformation Taster Hope you are looking forward to a brand new week #fitnesslifestyle #fitnessover50 #exerciseonline #onlinefitness #exerciseathome #dailyworkouts
⚡FOR TIME⚡️ 6 x | As Fast As You Can ▫️24 Russian KB Swing ▫️12 Burpee over KB ▫️20 Alternating KB Swing www.anikonicolaidou.com ___________________________________________ #fortime #kettlebellworkoutvideos #kettlebellfitness #saturdayworkouts #saturdayfitness #shortworkouts #simpleworkouts #dailyworkouts
05/18/24 - - - #barnwods #hardtobreak #barnwod #farmstrong #garagegym #garagewod #homegym #wod #wodoftheday #freeworkouts #runandgun #crossfit #functionaltraining #functionalfitness #fitness #fitnessmotivation #workouts #tacticaltraining #workoutmotivation #gymlife #tacticalgames #dailyworkouts #threegun #weightlifting #gymnastics #cardio #olympicweightlifting #strength #strengthandconditioning
05/17/24 - - - #barnwods #hardtobreak #barnwod #farmstrong #garagegym #garagewod #homegym #wod #wodoftheday #freeworkouts #runandgun #crossfit #functionaltraining #functionalfitness #fitness #fitnessmotivation #workouts #tacticaltraining #workoutmotivation #gymlife #tacticalgames #dailyworkouts #threegun #weightlifting #gymnastics #cardio #olympicweightlifting #strength #strengthandconditioning
I’m soooo ready for this weekend 😊 It’s a busy one but lots of quality time with family ❤️ #happier #healthier #slimmerme #strongnotskinny #weightloss #healthyfood #thebestofme #caloriecounting #caloriedeficit #maintainingcalories #myfitnesspal #applewatch #nikkiclarkeonlinept #motivation #instafood #dailyworkouts #helpingothers
⚡22-16-10⚡️ ▫️Alternating DB Snatch ▫️Burpee Box Jump www.anikonicolaidou.com ___________________________________________ #221610 #fortime #dumbbellsnatch #dumbbellworkouts #simpleworkouts #simplefitness #burpeeboxjumps #asfastasyoucan #shortworkouts #fridayworkouts #fridayfitness #dailyworkouts
Focus on you, focus on always trying to move forward in small steps and appreciating the journey along the way 💫 Work hard Be happy Smile Be thankful Happy Friday Y’all 🧡 . #runner #runninglife #triathlontraining #instarunner #swimmingtraining #zwiftcycling #workhard #runningaddict #runninggirl #triathlongirl #powerwoman #nevergiveup #dailyworkouts #runandchange #motherof6 #swimmingtime #enjoythejourney #nevergiveup #inspireothers #livelifetothefullest #nodaysoff #moveyourbody #weekendloading #enjoylifetothefullest
Friday ☺️ We have a lovely but busy weekend ahead ❤️ #happier #healthier #slimmerme #strongnotskinny #weightloss #healthyfood #thebestofme #caloriecounting #caloriedeficit #maintainingcalories #myfitnesspal #applewatch #nikkiclarkeonlinept #motivation #instafood #dailyworkouts #helpingothers
حذاء سكتشرز سنيكرز أحمر للسيدات ر.س251.85 #سكتشر #سكتشرز #حذاء #سكيتشرز #الرياض #fitsporation #كوتش #fitnessmotivation #ᴀᴛʜᴏᴍᴇᴡᴏʀᴋᴏᴜᴛꜱ #احذية #stayactive #dailyworkouts #متجر #Youtuber #شوزطبي #ᴀᴛʜᴏᴍᴇᴡᴏʀᴋᴏᴜᴛᴠɪᴅᴇᴏꜱ #خصومات #قطر #style #لايك #مكه #gym #stayhealthy #شوز #shopping #explore #sneaks #ᴘᴏᴡᴇʀʟɪꜰᴛɪɴɢᴡᴏᴍᴇɴ #burnthecalories #fullbodyworkouts
I understand the unique challenges that come with being a busy mom. As a 35-year-old executive with three kids under 5, I’ve been through it all myself. But guess what? I’ve also successfully managed to shed 35lbs after each pregnancy, all while balancing my professional and family responsibilities. With over 16 years of experience as a personal trainer, coupled with a degree in exercise science and NASM certification, I’ve developed specialized programs tailored specifically for busy moms like you. My approach focuses on quick, effective workouts - 30 minutes or less - designed to fit seamlessly into your hectic schedule. Plus, my nutrition plans are straightforward and easy to follow, ensuring that even the busiest moms can maintain a healthy lifestyle. But here’s the kicker - my program isn’t for everyone. It’s exclusive, and I only work with women who are truly committed to their fitness journey. I’m not just here to help you lose weight; I’m here to help you gain confidence and become the empowered woman you were meant to be! If you’re ready to get started towards your health and fitness goals, comment “I’m IN”. #katiep_fitness #KPIPersonalTraining #CustomizedWorkouts #BusyLifestyle #PersonalFitnessCoachKatie #DailyWorkouts #FitnessGoals #PersonalTraining #WorkoutMotivation #FitMom #EmpoweredWoman #OnlineTraining #MindsetTransformation #FitnessForMoms #ConfidenceBuilder #MindsetMatters #onlinetraining
Every day, improving myself💆♂️🙌 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀ #9 #latvia #fotball #virslīga #debut #latvianfootball #2024season #spain #italy #number9 #striker #spainfootball #god #blessed# #godid #keepworking #liepaja #fkliepaja #training #workout #dailyworkouts
🤣🤣 how true! 28 weeks & 1 day! Times absolutely flying by.a #thirdtrimester #secondbaby #dailyworkouts 🤣 #proudmoment
9 years ago today you came into this world so beautifully 🥲 9 years on you still amaze me ❤️ #happier #healthier #slimmerme #strongnotskinny #weightloss #healthyfood #thebestofme #caloriecounting #caloriedeficit #maintainingcalories #myfitnesspal #applewatch #nikkiclarkeonlinept #motivation #instafood #dailyworkouts #helpingothers
05/15/24 - - - #barnwods #hardtobreak #barnwod #farmstrong #garagegym #garagewod #homegym #wod #wodoftheday #freeworkouts #runandgun #crossfit #functionaltraining #functionalfitness #fitness #fitnessmotivation #workouts #tacticaltraining #workoutmotivation #gymlife #tacticalgames #dailyworkouts #threegun #weightlifting #gymnastics #cardio #olympicweightlifting #strength #strengthandconditioning
Desi मेहनत please Bhai log like follow aur share kijie 🙏🏻🤞🏻💪🏻👏🏻🤌🏻 Thanks 🙏🏻 ❣️ please support kijiye 👏🏻🙏🏻🤌🏻🤘🏻❣️ #likesforlike #comment #share #followforfollowback #viralposts #newmusic #newpost #trandingworkout #fitnessmotivation #workoutathome #daliyatraining #dailyworkouts #instadaily #instalike #instamood #reelitfeelit #75hardchallenge #75hard
⭐️ Putting in that daily work 💪🏽 Friendly reminder to get moving this fine Wednesday! • • • • • • #workout #preworkout #climaxpreworkout #routine #consistency #dailyworkouts #workoutroutine #health #wellness
Morning workout. Still obsessed with the ball throwing, very therapeutic. Remember, go outside, touch some grass, get some air, its good for you ❤️ #workout #gym #dailyworkouts
Great back day! Get after it!
Summer is just around the corner! 🌞 Time to sculpt that summer body. But remember, if you’re happy with how you look and you’re healthy, rock it and enjoy it, because it’s you versus you! 💪🏾☀️ Ready to make a change? DM me or hit the link in my bio and let’s get started together. ✅ Personalised training plan ✅ Personalised meal plan ✅ Weekly check-ins & monthly updates I’m here for any fitness questions you have! . . . . . . . . . . . #LondonPTs #AffordableWorkoutPlans #AffordablePTs #FitnessSupport #UKFitnessCoach #MensPhysique #FitnessTipsForBeginners #DailyWorkouts #HealthyLifestyle #Transformation #SelfCare #Lifestyle #HealthIsWealth #InvestInYourself #WellnessMatters #HealthInvestment #MentalStrength #PhysicalWellness #SummerReady #FitnessJourney #MuscleGoals
Glute workout 🍑 Save & Share 💕 Each day is another chance to get stronger, to eat better, to live healthier, and be the best version of you. Check out my YouTube for more ♥️ #workoutroutine #dailyworkouts #legday #legworkout #gluteworkout #glutegains #swipeworkout #getfit
Realistic eyes…👀✨ : artist:- @__simran__arts . #dailypost #artistsoninstagram #art #artoftheday #sketching #dailyworkouts #artcurator #eyessketch #sketching #sketchbook #workart #drawing
😱 Every Minute On the Minute For 15 Minutes 😱 Minute 1 : 1 Round of Cindy Minute 2 : 2 Wall Walks . Minute 3 : 15 T2B 📝 Notes: 1 Round of Cindy is: 5 Pull-Ups 10 Push-ups 15 Air Squats Scaling: - Reduce Reps Tag your training buddies and comment your scores below 👇🏻 #emom #emomworkout #hiitworkout #crosstraining #hyroxworkout #hyroxworld #trainathome #garageathlete #garageathleteprogram #metcon #dailyworkout #dailyworkouts #workout #wod #crossfit #crossfitgirls #homeworkout #homeworkouts #health #fitness #fitnessmotivation #healthy #emom #emomworkout #muscleup #strength #conditioning #strengthtraining
حذاء كي سويس _ K-Swiss ر.س315.10 #حذاء #الرياض #شوزبناتي #السعوديه #كارديو #ᴡᴏʀᴋᴏᴜᴛᴡɪᴛʜᴍᴇ #shoes #جري #stayfit #جزمة #youthexercise #الامارات #عروض #saudiarabia #dailyworkouts #style #nutritiontips #جزم #ɴᴏᴇQᴜɪᴘᴍᴇɴᴛᴡᴏʀᴋᴏᴜᴛ #saudia #fashion #funworkout #نسائي #explore #shoe #youthtraining #الدمام #bestshoes #ɴᴏɢʏᴍɴᴇᴇᴅᴇᴅ #دهون
Learned so many things in Hawaii - like the fact that it’s in my best interest to move there…and what it takes to keep my body feeling goOoOod🫶🏻✨ Honestly some major keys were staying hydrated and coming prepared with digestive support🔑🔑 Throwing an @drinklmnt packet in my water every day was a freakin move. I feel like the last thing on everyone’s mind on vacation is hydration, but it is sosososo important. I made sure to get my 2 liters and I feel like that helped soothe a lot of the digestive discomfort I was experiencing and also kept my energy up throughout the day! Raise your hand if your digestion knows when you’ve left the comfort of your own home✋🏻✋🏻✋🏻✋🏻✋🏻✋🏻 Same. I hate that it’s a thing when you travel. But I feel like I didn’t suffer all that bad, because I came prepared. Duh. Taking my @seed probiotic, @enzymedica digestive enzymes, magnesium glycinate, drinking peppermint tea every night and throwing some @gainful greens in the mix some days reaaaaaaalllllllllly really helped. Just a few things that helped me when I traveled, maybe give them a try for your next trip😙😙
Hope everyone is doing wellll! Thank you for everyone who is new here on my little account🥰☀️ It means a lot 🫶🏼🦋
Beautiful Woman with Hot Geometric Fashion Leggings ★ Get Savvy! Follow @TheSavvySoul ★ ★ Get Savvy! Follow @TheSavvySoul ★ ❶ Great for day-wear, activewear, and everyday streetwear! ❷ "So comfortable, they feel like a second skin." ❸ $49.95 — Free Shipping on orders over $75! ❹ Available Exclusively at TheSavvySoul.com (Shop Link in Bio) #lafashion #lafashionweek #lafashionstylist #leggingsaddict #leggingsfordays #fitnessapparel #fitnessclothes #activewearforwomen #fitnessoutfit #fitnessclothing #gymwearaddicts #workoutclothes #gymapparel #gymleggings #fitfashion #athleisurewear #activewearfashion #gymapparel #workoutaddict #thegym #fitgym #powergym #fitnesslifestyles #workoutday #instaworkout #bodytraining #fitnessday #crossfitlifestyle #getfitstayfit #dailyworkouts
Are you ready for the 21-day challenge? 🌟 21 days of transformation and a chance to win a share of $10,000 USD in cash prizes! Join our ever-growing community and start your journey today. **What does our challenge include?** - **Personalized Coaching**: Our experienced coaches will guide you every step of the way to reach your fitness goals. - **Supplementation**: Receive scientifically-proven supplements delivered right to your doorstep, saving you time and ensuring you have what you need. - **Daily Workout Routines**: Enjoy a new routine each day, tailored to three fitness levels, allowing for gradual progression. - **Meal Plans**: Access easy-to-follow recipes organized by day, ensuring adherence to the plan. Prefer flexibility? We offer a recipe book for your own creations—guaranteed delicious and nutritious. - **Grocery List**: Simplify your supermarket trips with our convenient list of ingredients. - **Ongoing Education**: Stay informed with our ebooks and video library covering relevant topics about mind, body, and soul—shaping you into the best version of yourself. Registrations for the June challenge are now open. Soon, we’ll be celebrating the transformations from May. Keep pushing through, everyone participating right now, and remember that every day of effort counts. Join now and transform your life. We can help you achieve it—just take action! #21DayChallenge #TransformationJourney #FitnessGoals #JoinUs #HealthAndWellness #CashPrizes #PersonalizedCoaching #DailyWorkouts #MealPlans #OngoingEducation
Finishing the day strong 💪 #fitnessfit #dailyworkouts #pushup #gymmotivation #muscles #militaryfitness #fitnessmotivation #jesshumble #fitnessfrance #fitnessuk #fitnessgermany #militarymen #hyrox #hyroxworld #fitnessitaly #hyproxtraining
#pearlkinesis #kinesishealthcare #chennai #exercisemedicine #ExerciseYourMind #dailyworkouts #diet #lifestyle
05/13/24 - - - #barnwods #hardtobreak #barnwod #farmstrong #garagegym #garagewod #homegym #wod #wodoftheday #freeworkouts #runandgun #crossfit #functionaltraining #functionalfitness #fitness #fitnessmotivation #workouts #tacticaltraining #workoutmotivation #gymlife #tacticalgames #dailyworkouts #threegun #weightlifting #gymnastics #cardio #olympicweightlifting #strength #strengthandconditioning
LEG DAY🔥 [ dumbbells only ] • save & share • The days you don’t feel like getting up, get up! The days you don’t feel like doing anything, get up! The days you don’t want to show up, show up! Those are the best days when you go through it. Don’t get use to “taking it easy”, don’t get comfortable with easy things if your goal and dream is to be a successful version of yourself. You’re better than that. LINK IN BIO for 8 or 12 week training & nutrition programs, bangbrand apparels (drop 007 coming soon), YouTube & more • #workoutroutine #dailyworkouts #legday #legworkout #dontskiplegday #swipeworkout #dumbbellworkout
🏃🏼♀️Every Minute On the Minute For 12 Minutes 🏃🏼♀️ Minute 1 : 2 Wall Walks Minute 2 : 8 Power Snatch @ 62.5kg/43kg (135lbs/95lbs) Notes: Scaling: - Reduce Reps/Weight Tag your training buddies and comment your scores below 👇🏻 #emom #emomworkout #crossfitmasters #crossfitmasterswomen #crossfitmastersathlete #hiitworkout #crosstraining #trainathome #garageathlete #garageathleteprogram #metcon #dailyworkout #dailyworkouts #workout #wod #crossfit #crossfitgirls #homeworkout #homeworkouts #health #fitness #fitnessmotivation #healthy #muscleup #strength #conditioning #strengthtraining
⚡LOWER BODY STRENGTH⚡️ 3-5 x | Rest as needed between rounds ▫️20 DB Reverse Lunges ▫️10 DB Squat ▫️20 Jump Lunges ▫️10 DB Good Morning www.anikonicolaidou.com ___________________________________________ #lowerbodystrength #legworkouts #legworkoutvideo #legtraining #lowerbodytraining #shortworkouts #simpleworkouts #simplefitness #shortfitness #dailyfitness #dailyworkouts
SWIPE RIGHT ➡️ Are you putting time 🕰️ in at the gym or on the rugby field but not seeing the results you desire? It can be frustrating, but before you throw in the towel, consider these four possible reasons why your progress might be stalling… Do you identify with any of these? If you do and want to take your training to the next level drop me a DM with the word “TRAINING” to chat about how we can start making an impact 💥 . . . . #onlinecoaching #fitness #teamsport #strengthtraining #strengthandconditioning #trytagrugby #tagrugby #rugby #womeninsport #englandrugby #fitnessforsport #personaltrainer #workout #dailyworkouts #gym #remotecoaching #trainlikeanathlete #speedtraining #sprinting #runningforsport #plateu #strengthtraining #progress
⚡FOR TIME⚡️ 5 x | As Fast As You Can ▫️50 Double Unders ▫️20 Alternating DB Snatch ▫️30 Single Leg Jack Knives www.anikonicolaidou.com ___________________________________________ #mondayworkouts #dailyworkouts #dumbbellworkouts #dumbbellsnatch #doubleunder #fortime #shortworkouts #simpleworkouts #shortfitness #simplefitness
#dailyworkouts #exercising #physicalexercise #physicalexertion #fitness #motivation #fitnessmotivation #fit #training #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle #healthylifestyle #personaltrainer #healthy #workoutmotivation #love #instagood #weightloss
Go go gadget springs Day 1 of phase 2 Engine fired up and going strong 3 more comps over summer 😎 18mph for 6x50m and 250 cadence Go time 🏆 #exercise #exercises #exerciseroutine #exercisedaily #exercisescience #exerciseathome #exercisetime #bodyweightexercises #exerciseforlife #exerciseeveryday #exerciseclass #exercisegoals #fitness #gym #workout #fitnessjourney #gymlife #fitnessvideo #fitpro #dumbellworkout #exercisevideos #dailyworkouts #stephenaish #Train&Brain #kettlebells #calisthenics #weightlifting #bodyweight #strength #power
Post-flu, back to it, #workoutglow * #workout #workouts #myworkout #myworkoutchallenge #backtoit #gettingbetter #gettingbettereveryday #backtoroutine #dailyprogress #dailyworkout #dailyworkouts #newroutine #newroutines #newgoals #newgoals💪 #newgoal #newmilestone #milestone #milestones #mymilestones #babysteps #gettingbetterslowly #strongereveryday #strongerthanyesterday #thankfulgratefulblessed 🧿 . #truthabtnobody #preetisingh #fortysomethingsomeone
حذاء سنيكرز B-Rad نسائي من سكيتشرز ر.س289.80 #حذاء #سكيتشرز #نسائي #sneaks #dailyworkouts #دايت #ritaaoundietitian #shoe #skecherssale #fitsporation #saudia #ᴡᴏʀᴋᴏᴜᴛᴛɪᴍᴇ #collaboration #bestshoes #ꜰɪᴛɴᴇꜱꜱʟɪꜰᴇꜱᴛʏʟᴇ #Youtuber #fitnessmodel #stayhome #سكتشرز #رياضة #جزمه #workout #كوتش #أحذية #سعرات #تليك #جدة #الرياض #resistancetraining #شوزبناتي
😮💨 Every 4 Minutes On the Minute For 16 Minutes 😮💨 60m (200FT) KB Farmers Carry @ 2 x 32kg/24kg (70lbs/52lbs) 20 DB Bench Press @ 2 x 22.5kg/15kg (50lbs/35lbs) 10 Strict Pull-Ups 📝 Notes: Go fast and record your score each round. Scaling: - Reduce Distance/Reps/Weight - Increase Time Domain - Decrease Sets - Reduce Reps/Weight Tag your training buddies and comment your scores below 👇🏻 . #emom #hyrox #hyroxworkout #emomworkout #hiitworkout #crosstraining #trainathome #garageathlete #garageathleteprogram #metcon #dailyworkout #dailyworkouts #workout #wod #crossfit #crossfitgirls #homeworkout #homeworkouts #health #fitness #fitnessmotivation #healthy #muscleup #strength #conditioning #strengthtraining
A little out of order this week thanks to a few really long work days but got all my workout done👊🏼 #upperbody #paragontrainingmethods #4dayphysique #garagegym #lift #girlswholift #liftinvans #vans #vanssk8hi #girlswithtattoos #tattooedgirls #35of75 #75medium #75mediumchallenge #5weeksstraight #dailyworkouts #45minworkouteveryday