For max calories: 10-Min sprint 125 10-Min row 140 10-Min bike 111 Bring Sally Up/down (3:24) 1-Plank-straight arm plank (up) elbow plank (down) (3:24) 2-Leg lifts (3:24) 3-Elbow plank alternate side arm reach (up) (3:24) @bluelinewod @stansburymtngoldens @1990darin #bluelinewod #dailyworkout #stayfit #supportlawenforcement #dailywod #lunchtimeworkout #supportmilitary
Sending these cuties out today for Etsy orders! Love our military! #etsy #etsyshop #etsyshopowner #military #supportmilitary #armynationalguard #texasnationalguard #yardsign #armysoldier #smallbusiness #shopsmall #shopsmallbusiness #womeninbusiness #fyp
Ever have one of those days when you feel like stuffing everything into a box and shouting, "Next stop, new home!?" #householdchores #cleaning #movehome #thoughtoftheday #cantclean #homeowner #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
Come one, come all, and watch the great game of baseball! Don't forget, tommorow night, May 31st, is Military Appreciation night at Dodd Stadium! Tickets are $10 (50% of ticket sales will benefit Veterans Equine Therapeutic Services) Tickets can be purchased at the two physical locations below and through email: To purchase digitally: Email [email protected] Tickets are also sold at: 2 BROTHERS RESTAURANT & PUB 20 Hartford Rd, Suite 10, Salem, CT 06420 Phone: 860-204-9090 @Epicure Brewing 20 Franklin St Norwich, CT, 06360 Phone: 860-213-5706 #playball #baseball #familyfun #community #giveback #supportmilitary #supportveterans #vetsct #equinetherapy #mentalhealthmatters
6-Rounds 20-Dips w/feet on incline bench 10-Calorie bike 20-Banded flys 10-Calorie bike 20-Banded abs twist Cash out- 10 min incline 13.5/3.0 @bluelinewod @maiswhiteee @1990darin #bluelinewod #daiiyworkout #crossfitcop #dailycrossfitwod #workoutroutine #fitat50 #supportlawenforcement #supportmilitary
Behind every closed door lies the opportunity to unlock a new beginning and carve out your own unique path! Reach out if you're ready to open some doors!🚪🔑 #newbeginnings #opportunityknocks #realestatewisdom #selfempowerment #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
Join us in making a difference today! Your donation can help provide vital support and resources to those facing challenges in building their families. Together, we can create a strong and supportive community for all. Donate now and be part of this important cause! Link to donate 👉 https://donorbox.org/buildingmilitaryfamiliesnetwork #SupportMilitary #DonateToday #CommunitySupport #BuildingMilitaryFamilies #Donate #MilitaryInfertility #MilitaryFamilyBuilding #MilitaryFamily #MilitarySpouse
6-Rounds 20-Dumbbell push press (40lbs) 25-Calorie row 20-Dumbbell lunge curls (10 front / 10 reverse 15lbs) Cash out-100 bicycle crunches @bluelinewod #bluelinewod @1990darin #lunchtimeworkout #dailywod #workoutdaiky #fitat50 #motivated #golas #stayfitandhealthy #celeryjuice #icebath #yoga #cleanfood #supportlawenforcement #supportmilitary
This Memorial Day, Veterans Equine Therapeutic Services (V.E.T.S) gathered in Salem, CT, to watch as Nikolaos Alevras (Nik) served as Grand Marshal and Keynote Speaker during it’s town parade. Nik is a lively human being and loved by many within his community. He brings a unique perspective to life in the United States and the freedoms it provides. Nik has served as a board member with V.E.T.S for over two years now. His fervor is fed by love for this country and his fellow man, which has proven invaluable for the V.E.T.S. organization. He connects with many groups and people with the common goal to enrich veterans’ lives. If there is a veteran or military community member in need all they need to do is reach out to V.E.T.S. If Nik doesn’t “know a guy” he will work with the rest of the V.E.T.S. team to fill that gap. Memorial Day is a unique holiday that many see as a day off from work, to gather and have a good time. In truth, it is a time of reflection and remembrance that freedom is not free. This day is designated to reflect and enjoy one another because great men and women that have come before us have paid the ultimate sacrifice so we can all do so. In fact, knowing a few of those men and women, that is exactly what they would want. Thank you to all those who came before us and sacrificed so we can continue to enjoy the freedoms they have secured. #vetsct #community #giveback #honor #nonprofit #equinetherapy #supportveterans #supportmilitary #mentalhealthmatters
⭐️ As we remember the sacrifice of those who fell during service to our Nation, let us also recognize the families of the fallen. The weight of a Gold Star is carried by few but should be honored by all. ⭐️ #rememberthefallen #goldstarfamilies #memorialday #neverforget #chickfila #supportmilitary #cfaplymouth
This Memorial Day, Veterans Equine Therapeutic Services (V.E.T.S) gathered in Salem, CT, to watch as Nikolaos Alevras (Nik) served as Grand Marshal and Keynote Speaker during it’s town parade. Nik is a lively human being and loved by many within his community. He brings a unique perspective to life in the United States and the freedoms it provides. Nik has served as a board member with V.E.T.S for over two years now. His fervor is fed by love for this country and his fellow man, which has proven invaluable for the V.E.T.S. organization. He connects with many groups and people with the common goal to enrich veterans' lives. If there is a veteran or military community member in need all they need to do is reach out to V.E.T.S. If Nik doesn't "know a guy" he will work with the rest of the V.E.T.S. team to fill that gap. Memorial Day is a unique holiday that many see as a day off from work, to gather and have a good time. In truth, it is a time of reflection and remembrance that freedom is not free. This day is designated to reflect and enjoy one another because great men and women that have come before us have paid the ultimate sacrifice so we can all do so. In fact, knowing a few of those men and women, that is exactly what they would want. Thank you to all those who came before us and sacrificed so we can continue to enjoy the freedoms they have secured. #vetsct #community #giveback #honor #nonprofit #equinetherapy #supportveterans #supportmilitary #mentalhealthmatters
Reflecting on the courage and sacrifice of our fallen heroes this Memorial Day. Their legacy lives on in our hearts and nation, remembering their sacrifice this Memorial Day ❤️ #memorialday #honoringyourfreedom #supportmilitary #forevergrateful
We honor and remember our soldiers and their sacrifice, today and EVERY day ❤️🇺🇸 #memorialday #usa #supportmilitary
Never forget those who sacrificed ❤️🙏🏻🇺🇸. #memorialday #teatime #heros #supportmilitary #neverforget #budapestteahouse
🇺🇸❤️🤍💙Honor and Remember the soldiers who sacrificed their lives for our freedom and nation. Never forgotten. ❤️🤍💙🇺🇸✝️ #memorialday🇺🇸 #fallensoldiers #sacrifice #neverforget #supportmilitary #supportveterans
Please help us honor those who gave their lives for our freedom. Stop in today & share. #MemorialDay #supportmilitary #RememberAndHonor #wisconsinveteranshome
As we gather to honor the brave souls who gave everything for our freedom, let's also cherish the moments with loved ones that they made possible. Today, we remember and salute the heroes who made the ultimate sacrifice. #MemorialDay #NeverForget #gratitude #heroes #proudlyremember #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
We will be closed today for Memorial Day to honor and remember those who have made the ultimate sacrifice. Thank you for your understanding and support.🇺🇸 Graze Craze - Murrieta, Ca 24530 Village Walk Pl., Suite C Murrieta, Ca 92562 (951) 942-7293 https://grazecraze.com/murrieta-ca #CelebrateEverything #wearegrazecraze #murrieta #temecula #foodie #supportmilitary #MemorialDay #catering #Villagewalkplaza #grazecraze #murrietacatering #temeculacatering
#beef #supportlocal #supportmilitary #family #oklahoma #militaryfamily #support #eatbeef #angus #
Today we remember and honor all of those who have served our great nation! 🇺🇸 #MemorialDay #SupportMilitary #honor #USMC
Have a meaningful Memorial Day! 💙❤️ Let’s use today to count our blessings and stand proud! 🌟 #theheadychic #headychicheadbands #supportsmall #supportmilitary #memorialday #tweenboutique #womensboutique #standproud
This nation will remain the land of the free so long as it is the home of the brave. Today we honor those who paid the ultimate sacrifice for our great country. To those who have lost loved ones we offer our deepest sympathy. #hostahero #giveback #supportmilitary #specialforces #usa #memorialday #rememberingheroes #honorthefallen #neverforget #fallenhereos #memorialday2024
Happy Memorial Day 🇺🇸❤️🎗️ “All gave some, some gave all.” In honor of those who paid the ultimate price. #appreciatewhatyouhave - - - #memorialday #memorialdayweekend #respect #allgavesomesomegaveall #supportmilitary #sunset #sunrise #nature #thankyou #fallensoldiers #remember #hiking #ocean #hikingadventures #hikingculture #positivevibes
. • #instagood #instalike #kids #leadership #massagetherapy #medical #memetherapy #minoritytherapist #occupationaltherapist #peace #pijatpanggilan #pijatrefleksi #pijatsalonhomeservice #quotes #relationship #representationmatters #rtlife #salon #self #skincare #skintreatment #strong #strongasamother #strongdaughter #strongwoman #strongwomen #substanceabuse #supportmilitary #supportveterans #survivalmode
• #strong #strongasamother #strongdaughter #strongwoman #strongwomen #substanceabuse #supportmilitary #supportveterans #survivalmode #symptoms #terapia #thebodiesofwomen #therapeuticcare #therapist #therapistofinstagram #therapyhelps #therapysession #therapyworks #ticture #transformation #traumabondingisnotlove #traumacore #traumahealingjourney #traumainformedcare #traumaintegration #traumarelease #traumaresponse #traumatherapy #traumaunlocking #traumawork
• #strong #strongasamother #strongdaughter #strongwoman #strongwomen #substanceabuse #supportmilitary #supportveterans #survivalmode #symptoms #terapia #thebodiesofwomen #therapeuticcare #therapist #therapistofinstagram #therapyhelps #therapysession #therapyworks #ticture #transformation #traumabondingisnotlove #traumacore #traumahealingjourney #traumainformedcare #traumaintegration #traumarelease #traumaresponse #traumatherapy #traumaunlocking #traumawork
🇺🇸Thank you to @vets_ct for your post on the Table of Remembrance I’m here to pass it on. 🇺🇸Table of Remembrance:🇺🇸 🇺🇸Those who have served and those currently serving in the uniformed services of the United States, are ever mindful that the sweetness of enduring peace has always been tainted by the bitterness of personal sacrifice. 🇺🇸They are compelled to never forget that while we enjoy our daily pleasures, others have endured or may be still enduring the agonies of pain and internment. We call attention to this small table which occupies a place of dignity and honor. 🇺🇸The table cloth is white, the purity of their intentions in response to their country’s call to arms. 🇺🇸The single rose in a vase signifies the blood they may shed for our freedom. 🇺🇸The slice of lemon signifies their bitter fate. 🇺🇸The salt reminds us of the many countless tears of families as they wait. 🇺🇸The glass inverted, they can’t drink with us tonight. 🇺🇸The chair is empty, as they are not here. 🇺🇸This weekend, let us not forget the sacrifices of those and their families. #vetsct #community #giveback #nonprofit #supportmilitary #supportveterans #mentalhealthmatters #equinetherapy #memorialdayweekend #therapy #neverforget #honor #mrsnewenglandpetite #roadtousapetite #merica #america #freedom #ptsdawareness #ptsd #ptsdrecovery #neverjudgeabookbyitscover
Nice 10 mile run wit DaBoyz to support the troops this Memorial Day weekend!!! Thanks for all the donations!!! What challenge to do next?!?!? @pd_43 and my boy Rick!!! #america #usa #supportmilitary #chicago #memorialdayweekend #running #flex #champion
Transforming a cozy bedroom into a seemingly spacious sanctuary is all about the right touches. ✨ Elevate your curtains above the window frame to draw the eye upward. Opt for oversized rugs that trick the mind into perceiving more floor space. Swap out table lamps for sconces to free up precious bedside real estate. Dive into colored bedding to add depth and dimension. Illuminate with strategic lighting and tall mirrors to reflect light and space. These simple swaps can make a world of difference in how big your bedroom feels. For more transformative home tips, keep following! #smallspacemagic #bedroommakeover #designtricks #spaciousillusion #homestylingtips #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
As Memorial Day draws near, a day of remembrance for those who made the ultimate sacrifice, I feel incredibly blessed. Both my parents served, and today I am privileged to say my mom is behind this camera capturing this moment - a privilege not everyone gets to have. 🇺🇸✨ #MemorialDay #FamilyLegacy #military #tigerfridayfeatures #memorialdayweekend #memorialdayweekend🇺🇸 #neverforget #thankyou #supportmilitary #militaryfamilylife #militarykids #servicemembers #tigerfriday #stunninggirl #tirgsociety #tigerfridayreposts #tumblingislife #photooftheday #vans #sunnyday #brightandairy #everybreathyoutake #redwhiteandblue🔴⚪️🔵 #tigerfridayphotopartner #remember #photography #picofday #blessedandgrateful🙏 📸: Mom 🦅🌎⚓🇺🇸# Outfit: @tigerfriday
🫶🏻🙏🏻🫶🏻 All gave some, some gave all...🥺 — ❤️💙🤍🇺🇸❤️🤍❤️🇨🇦 • • #memorialday #neverforget #fallensoldiers #remember #brighteststar #allgavesome #somegaveall #weremember #lifelessons #thankyou #heros #soldiers #supportmilitary #remembering #liveslost #bravery #courage #ourfallensoldiers
TONIGHT LIVE MUSIC by The Chalmer Duo 7pm-9pm! Come by and check them out and their southern rock vibe! Also, we are still running our Maui Brewing $5 beer special all weekend while supplies last! And, of course, we are running the 30% off food and beverage for all active and past US Armed forces personnel and first responders all weekend! Thank you allbfir your service, past and present! 🤘🎸🍷🤘 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @chalmer_music @mauibrewingco @the_beard_and_the_beers @lv_beer_pimp #rockandroll #rockngrapes #supportlocal #usarmedforces #firstresponders #supportmilitary #waterstreetdistrict #waterstreetbusinessdistrict #nonpretentiouswine #craftbeer #america #usa
🇺🇸This Memorial Day weekend, and every day we pay tribute to the courageous individuals who sacrificed everything for our country’s freedom. As a business founded by a female owner and a ⚓️ Navy veteran, we are deeply grateful for their service and will never forget their sacrifice and their loved ones including our families. As Maya Angelou said, ‘How important it is for us to recognize and celebrate our heroes 🎖️ and she-roes!’ Wishing everyone a safe and reflective Memorial Day. #Heroes #MemorialDay #Army #Navy #AirForce #Marines #CoastGuard #SpaceForce #USA #America #SupportMilitary
Interior design tip: Consistency is key! Ensure your design elements and color schemes flow harmoniously to achieve a cohesive and unified look in your space. From furniture to decor, let every detail contribute to the overall aesthetic. #interiordesign #homedecor #designtips #cohesivedesign #colorschemes #homestyling #interiorinspiration #decorideas #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
🇺🇸 honor of Memorial Day and we will be offering 15% off sitewide.‼️ @globalformulas 📥 discount code : SPORTY 15) ⬅️⬅️⬅️ 🇺🇸‼️Don’t forget the sale runs TOMORROW THRU TUESDAY, Monday (FINAL DAY OF SALE!) remember you get that 15% don’t waste it used it to your best train hard and demand the Best! @globalformulas @globalprez . Discount code ( Sporty 15) ‼️📥🫵🏾 . #trainharddemandthebest #globalformulas #team #happymemorialday #memorial #shopnow #15% #discounts #supporttroops # #supportmilitary #noexcuses #fitness #bodybuilding #gymrat @memorial.dayyyyyy
6-Rounds 20-Calorie bike 10-Russian twist w/overhead reach (15lbs) 10-Ab tucks (15lbs) 10-Sit-ups 10-Leg lifts w/scissor 10-Bicycle crunches (10 each side) 20-Bicep curls w/band (2-second hold at top) @bluelinewod #bluelinewod #fitat50 #abworkout #crossfitcop #dailyworkouts #crossfitdailywod #stayfit #supportlawenforcement #supportmilitary
🇺🇸 Happy Memorial Day 🇺🇸 In honor of veterans and active military in our community, we would love the opportunity to give you a FREE Chick-fil-A Original, Spicy or Grilled Sandwich* during our operating business hours on Monday, May 27, 2024. Thank you for your service! *one per person with valid Veteran or Military ID (not valid with mobile orders). Only at participating locations including @cfaoceantwp … Please be advised that we will be operating during modified business hours on Monday, May 27, 2024, in observance of the holiday. Normal business hours will resume Tuesday, May 28, 2024. … #cfaoceantwp #supportcommunity #supportmilitary #memorialday #thankyouforyourservice
Think rent and mortgage payments are the same? Think again! 🤔 Renting means your hard-earned money goes straight to your landlord. But with a mortgage, you're investing in your future. Every payment builds equity in your home, turning it into a valuable asset. Sell later, and you could reap the benefits of increased value. It's not just a house; it's a wealth-building move! Curious about owning vs. renting? Let's chat about the financial upsides of homeownership. #homeownership #realestateinvestment #buildingequity #smartliving #financialfreedom #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
Partner workout 5-Rounds 30*10 Db bench press (50lbs) Plank reach (10 each side) Db flys (30bs) Tricep pulldown (40lbs) Cash out-300 calories 10-each @bluelinewod @nyale1218 #bluelinewod #dailyworkout #fitat50 #crossfitcop #celeryjuice #coldplunge #healthyfood #stayfocused #crossfitworkouts #supportlawenforcement #supportmilitary
Table of Remembrance Those who have served and those currently serving in the uniformed services of the United States, are ever mindful that the sweetness of enduring peace has always been tainted by the bitterness of personal sacrifice. They are compelled to never forget that while we enjoy our daily pleasures, others have endured or may be still enduring the agonies of pain and internment. We call attention to this small table which occupies a place of dignity and honor. The table cloth is white, the purity of their intentions in response to their country's call to arms. The single rose in a vase signifies the blood they may shed for our freedom. The slice of lemon signifies their bitter fate. The salt reminds us of the many countless tears of families as they wait. The glass inverted, they can't drink with us tonight. The chair is empty, as they are not here. This weekend, let us not forget the sacrifices of those and their families. #vetsct #community #giveback #nonprofit #supportmilitary #supportveterans #mentalhealthmatters #equinetherapy #memorialdayweekend #therapy #neverforget #honor
Your backyard - a private paradise or a diamond in the rough? Let's dream a bit - what's the one thing you'd love to add to make it your perfect retreat? Can't wait to hear your outdoor oasis ideas! #backyarddreams #outdooroasis #homeimprovement #personalsanctuary #curateyourspace #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
15-Min AMRAP 5-Kb swings (53lbs) 10-GTO (45lbs) 15-Squats to med ball Cash out-⬇️ 15-Min incline 13.5 / 2.9 pace w/weighted vest @bluelinewod @nyale1218 #bluelinewod #crossfitcop #dailycrossfitwod #fitat50 #dailywod #crossfitdaily #supportlawenforcement #supportmilitary
Travel season has arrived, and adventure calls! Whether it's the open sea calling your name on a cruise or a luxurious resort stay that's more your style, where would you rather unwind? Let's dream together about that next perfect getaway! #thisorthat #land #sea #cruise #resort #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
8-Rounds for time: 25-Calorie row 15-decline db deficit push-ups 25-Jump rope (25 double 50 singles) @bluelinewod #bluelinewod @nyale1218 #dailyworkout #crossfitcop #crossfit #dailywod #crossfitwod #supportlawenforcement #supportmilitary
Don't forget to get your advance tickets for a night of fanstastic fun for all! Join us on Friday, May 31st for Military Appreciation Night at Dodd Stadium. Ticket price:$10 (50% of ticket sales will benefit Veterans Equine Therapeutic Services) Tickets can be purchased at the two physical locations below and through email: To purchase digitally: Email [email protected] Tickets are also sold at: 2 BROTHERS RESTAURANT & PUB 20 Hartford Rd, Suite 10, Salem, CT 06420 Phone: 860-204-9090 Epicure Brewing 20 Franklin St Norwich, CT, 06360 Phone: 860-213-5706 #playball #baseball #familyfun #community #giveback #supportmilitary #supportveterans #vetsct #equinetherapy #mentalhealthmatters
Got a spare room in your house? Dream big! How about transforming it into a sleek home gym for your fitness journey, or a functional home office for your work and creativity? Picture a space dedicated entirely to your health or productivity. Would you opt for a gym to energize your day or an office to spark your creativity? Share your thoughts! 💪🖥️ #homedecor #homegym #homeoffice #thisorthat #questionoftheday #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
Partner workout 30*10x40 I-go-you-go style Seated db punches (10/25lbs) Seated db Russian twist w/overhead reach (10/25lbs) Seated battle rope pistol grip waves Seated battle rope side waves Seated banded overhead tricep extension @bluelinewod @maiswhiteee #bluelinewod #partnerworkout #igoyougoworkout #garageworkout #upperbodyworkout #supportlawenforcement #supportmilitary
REMINDER: ROC will be participating alongside several of our peers in the Veteran Career & Resource Fair sponsored by Range Resources, VetJobs, and Waynesburg University in just TWO DAYS. Participants will have the opportunity to meet with employers and local veteran and military support groups. We'd love to see you there! #CareerFair #VetJobs #HireVets #HireVeterans #SupportMilitary #Military #Veterans #NowHiring #Welding #Construction #Midstream #Hauling
In the realm of motivation, equine therapy offers several valuable lessons. Horses are incredibly perceptive animals; they can sense when we're present and engaged, reflecting back our energy and enthusiasm. Through working with them, we learn the importance of being fully present and invested in our goals. While motivation may sometimes feel elusive, especially as we start the week, perhaps the gentle nudge we need can be found in the soulful gaze of a horse, reminding us of our capacity for growth, connection, and perseverance. #MotivationalMonday #freshstart #community #nonprofit #giveback #vetsct #equinetherapy #supportmilitary #supportveterans #mentalhealthmatters #nevergiveup
Ever heard Barbara Corcoran's golden advice on mortgage rates from Shark Tank? You might be surprised. 🏠 Barbara, known for her savvy investment strategies and a whopping net worth of over $100 million, has a straightforward philosophy: Find a home you adore and let the interest rate take a back seat. Remember, rates can change, but the memories and experiences in your dream home? Those are for keeps. Ready to chase a home that resonates with your dreams? Reach out, and let's embark on the journey together. #homegoals #investmentwisdom #dreamhomejourney #realestatetips #findyourplace #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
Weekend garage workout 1-Mile run Rest 2 minutes ⬇️ 10-Min AMRAP 15-Db push press 20-V- ups 15-Jumping squats Rest 2 minutes ⬇️ 1-Mile run @bluelinewod @kyleannw @maiswhiteee #bluelinewod #familyworkout #garageworkout #crossfitcop #fitat50 #functionalfitness #stayfit #supportlawenforcement #supportmilitary
Today, we are wishing all armed services members, past and present, a Happy Armed Forces Day! Thank you for your bravery, hard work and dedication to our country. SNC is proud to serve you. #ArmedForcesDay #SupportMilitary
Let's step into nature's embrace! We all have that one outdoor living space that brings us joy. Maybe it's a sun-soaked deck perfect for morning coffee, or perhaps a peaceful backyard hideaway. So, what's your happy place outside? Which spot completely wins your heart over? #outdoorliving #naturelovers #gardengoals #gardenescape #outdoorbliss #homesweethome #outdoorlivinginspo #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
Garage Wod 20-Alt lunge w/ bicep db curl (10 each leg) 10-Kb swings (50lbs) 15-Ring rows 15-Wall balls (14lbs) Cash out- 10-Min EMOM 20-push-ups @bluelinewod #bluelinewod #garagewod #dailyworkouts #fitat50 #crossfitcop #dailycrossfitwod #stayfit #supportlawenforcement #supportmilitary
Today, we celebrate all those who are actively serving for our country. Thank you for your sacrifice to keep us all safe! #supportmilitary #vetsct #community #mentalhealthawareness
When viewing potential homes it's important to be open-minded and remember the important things that make a home a potential contender. Remember to see the vision as you view each home. #openmind #motivationalquote #quoteoftheday #inspirationalquote #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
5-RFT 10-Bb strict push-press (95lbs) 20-Cal row 20-Incline Bb push-ups 20-Bench sit Russian twist (25lb) 20-Cal bike @bluelinewod 26:30 #bluelinewod #dailyworkout #dailywod #workoutdaily #crossfitcop #crossfitdailywod #fitat50 #supportlawenforcement #supportmilitary
So proud to team up with SubSecond, Abbott Martin Group Heroes Division, and Black Rifle Coffee Company Niceville to have been invited to the 2024 Memorial Day SWAT Competition! #merica🇺🇸 There are normal sunny, Florida days - and there are days like today where we got to also meet and team up with all our fellow tactical and like-minded brethren to support Florida and Alabama’s SWAT teams. To all our country’s first responders, military, and law enforcement - the honor’s OURS! Always and in all ways. We have YOUR back just as you have ours. 💯 See you all next year! Special thanks to our brothers at First Responder’s Coffee Company, Element Training Complex, 511 Tactical, and OCSO Sheriff Star Charities for a great day in God’s U.S.A. 🇺🇸 @subsecond_ @amg.heroesdivision @abbottmartingroup @brcc_niceville @frccoffee @the_antihero_podcast @elementtrainingcomplex @511tactical @ocsostarcharity #supportlawenforcement #supportfirstresponders #supportmilitary #vetsofinstagram #firstrespondersfirst #firstresponders #swatteam #florida #alabama #blackriflecoffee #blackriflecoffeecompany #firstresponderscoffeecompany #militaryrealtor #floridarealestate #emeraldcoast #511tactical #511tactical #tacticalgear #tactical #tacticalgears #rifle #marksmanship #competitiveshooting
House hunting for your dream party pad? Keep an eye out for these essential home features that ensure your gatherings are always a hit! From spacious layouts to outdoor entertaining areas, find the perfect place to host unforgettable celebrations! #partyperfecthome #entertainingspace #homefeatures #openfloorplan #outdoorentertaining #guestbedrooms #homeentertainment #househunting #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
Creating a cozy guest room goes a long way in making your guests feel welcome. 🏠 Here's how to prep your space: - Declutter: Clear out the room to provide space for their belongings. A little closet space or a drawer can make a big difference. - Stay Connected: Leave the WiFi password in plain sight and provide an extra charging cord. It's the little conveniences that count. - Warm Welcome: A basket with water, wipes, tissues, and mints adds a thoughtful touch. It's those small gestures that make guests feel truly at home. With these tips, your guest room will be a year-round haven for friends and family. #realestate #guestbedroom #cozyguestbedroom #homesweethome #guests #feelathome #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
“This nation will remain the land of the free only so long as it is the home of the brave.” -Elmer Davis May is National Military Appreciation Month. Harvard Street Neighborhood Health Center honors the contributions and sacrifices of the men and women who have served in the U.S. Armed Forces. #HSNHC #MilitaryAppreciationMonth #ThankYouForYourService #military #supportmilitary #starsandstripes #usamilitary #militaryappreciation
Lat and Long supports our military 💯% and had the honor the last 3 days to give back through a great event. Thank you for your service!! . #operationoutdoorfreedom #floridabloodtrailingnetwork #Americabloodtrackingassociation #america #supportveterans #supportmilitary #usa #floridahunting
The Coronation medal has landed at RNAS Culdrose! Get in touch to book in for medal mounting now. #medalmounting #rnasculdrose #culdrose #militarytailoring #milspo #supportmilitary #cornwallseamstress #medal #medalribbon #coronationmedal #longlivetheking #helston #porthleven #mullion #thelizard #westcornwall #sahm #wahm #workingmum #navywife #navywifelife
In support of our local 1st Responder Wellness Centre : Cadence Health & Wellness Inc 🇨🇦 #supportmilitary #support1stresponders🚓🚑🚒 #wellness #wellbeing #community
40*20x24 Max reps in time: Plate hold squats (15lbs) Plate overhead tricep extension (45lb) Plate close grip bench (45lb) Air bike @bluelinewod #bluelinewod #crossfitcop #dailycrossfit #crossfitwod #dailyworkout #lunchtimeworkout #supportlawenforcement #supportmilitary
Flight Plan: Oxford, Connecticut, or New York (TBD) – Presque Isle - Goose Bay – Greenland – Iceland – Scotland – England. Planes making the "Atlantic Crossing" will be @Oxford/Waterbury Airport this week. May 13-18: Kickoff Week at Waterbury-Oxford Airport. Plane will be tested and training conducted during the week. For more information goto: https://www.ddaysquadron.org/d-day-2024-legacy-tour/d-day-squadron-%7C-2024-legacy-tour #ddaysquadron, #community #militaryappreciationmonth #supportveterans #supportmilitary #mentalhealthawareness
For time: 40-30-20-10 Standing banded ab twist (each side) Calorie run Push-ups Calorie row Standing banded twist Calorie bike Push-ups @bluelinewod 39:05 #bluelinewod #mondayworkout #crossfitcop #fitat50 #dailyworkout #functionalfitness #crossfit #supportlawenforcement #supportmilitary
Discover the perks of a sustainable home! 🏡 ✅ Enjoy lower bills with energy and water efficiency. ✅ Save money with low operating costs. ✅ Make a positive impact with a reduced environmental footprint. ✅ Boost your home's value. ✅ Experience healthier, happier living. #sustainableliving #ecohome #energyefficiency #greenliving #propertyvalue #healthylifestyle #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet
Some thoughts as we start the week 😃 When situations that bother us arise, we have the inclination to react quickly. You may be feeling angry, anxious, upset, or impatient. Working with horses can help teach you how to take pauses, deep breaths, and help to set your intention before you act. As prey animals, horses are always on alert. They need calm and confident guidance if you want them to perform a function. The next time you feel angry, upset, or impatient, pretend you’re in front of a horse! 🐴 Taking those few moments to lower your heart rate and reflect will allow the horse consider following your lead, lifting their hoof, or walking to you for some head scratches❤️🤍💙. “If you act like you’ve only got fifteen minutes, it will take all day. Act like you’ve got all day, it will take fifteen minutes.” -Monty Roberts #vetsct #nonprofit #mentalhealthawareness #equinetherapy #supportveterans #supportmilitary #community #herd #monday
Life's most beautiful blessings start with a mother's love. To all the moms and mother figures who've touched our hearts and shaped our lives - we see you, we appreciate you, and we celebrate you. Happy Mother's Day! Your strength, love, and wisdom illuminate our world every day. 💐 #mothersday #momlove #thankyoumom #eraking #justbelieve #lisagrealestate #Realtor #itsajourney #familyfirst #sold #Realestatelife #supportmilitary #shelbycountyliving #calera #eraking #Hoover #Caleramainstreet