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24 min EMOM 7cal object (skii, row,bike,assault runner) 10 burpees 20 DB snatch #30 12 KBS #35 #crossfitgirls #crossfitover45 #barnwod #crossfitnurse

5/19/2024, 1:05:37 AM

Unilateral exercises are key in discovering deficiencies and mending them. Here are some of my favorite and most used unilateral lower body exercises. - - - Rear foot elevated split squats Front foot elevated reverse lunges Curtsy Squats Kickstand Squats Single leg RDL’s - - - All of these movements can be performed with multiple implements (body weight, DB’s, KB’s, Barbell, etc.) - - - #barnwods #hardtobreak #barnwod #farmstrong #garagegym #garagewod #homegym #wod #wodoftheday #thetacticalgames #runandgun #crossfit #functionaltraining #functionalfitness #fitness #fitnessmotivation #workouts #tacticaltraining #workoutmotivation #gymlife #tacticalgames #dailyworkouts #threegun #weightlifting #gymnastics #cardio #olympicweightlifting #strength #strengthandconditioning

5/8/2024, 4:57:00 AM

Half a Murph with a vest done before the storm hit! Those were knee push ups and lets count those no rep pull ups🤪 and a hand tear, its been a while! And a lil 90rep finisher of GHD’s. #barnwod #crossfitgirls #crossfitover45 #vest #murph #murphpractice

5/7/2024, 10:43:19 PM

New PR to what i now call old faithful! Its a good one😉😘 #barnwod #justabar #zeusmethod #girlsofcrossfit #crossfitwomenover40

5/3/2024, 11:55:05 PM

#barnwod bench 80 #x8, 85 #x3. #girlsofcrossfit #assultrunner wb14#, db snatch 25#

4/30/2024, 12:32:01 AM

Dry fit night #america #barnwod #woodworking #design #build

4/24/2024, 3:31:22 AM

More Murph prep!! #murph #barnwod #crossfitcouples #vest #crossfitgirls

3/3/2024, 9:54:51 PM

02/29/24 A “just for fun” 24.1 test - - - #barnwods #hardtobreak #barnwod #farmstrong #garagegym #garagewod #homegym #wod #wodoftheday #thetacticalgames #runandgun #crossfit #functionaltraining #functionalfitness #fitness #fitnessmotivation #workouts #tacticaltraining #workoutmotivation #gymlife #tacticalgames #dailyworkouts #threegun #weightlifting #gymnastics #cardio #olympicweightlifting #strength #strengthandconditioning

3/1/2024, 4:39:39 AM

02/12/24 BarnMom’s Programming - - - #barnwods #hardtobreak #barnwod #farmstrong #garagegym #garagewod #homegym #wod #wodoftheday #thetacticalgames #runandgun #crossfit #functionaltraining #functionalfitness #fitness #fitnessmotivation #workouts #tacticaltraining #workoutmotivation #gymlife #tacticalgames #dailyworkouts #threegun #weightlifting #gymnastics #cardio #olympicweightlifting #strength #strengthandconditioning

2/13/2024, 2:34:18 AM